Alex Carcas
Edinburgh AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

2.8K8:22Lindsays scottishathletics Invitational3.9-0.75 Dec 20+1
10K37:36Scottish National Championships8.2-1.122 Feb 20+2
5K14:29Run and Become Sri Chinmoy invitational 5K0.5-1.129 Nov 20+3
30008:29.20BMC Gold Standard1.1-0.725 Aug 20+4
30008:23.54BMC Gold Standard Races0.7-0.715 Sep 20+5
5K14:45MK5km PB Special0.5-0.821 Aug 20
500014:53.55Aberdeen AAC Open Graded Meeting0.7-0.45 Sep 20
Mile4:12.24Monument Mile Classic Open0.5-0.818 Sep 20
9.6K31:50Scottish East District League3.0-0.518 Jan 20
10K35:01BUCS Cross Country Championships4.00.41 Feb 20
4K12:41Scottish East District Relay Championships4.9-1.412 Oct 19
8.6K29:40Scottish East District Championships3.90.27 Dec 19
5K16:08Allan Scally Memorial Relays (inc Scottish Students Championships)1.31.529 Feb 20
9.8K35:12British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.723 Nov 19
4K13:01Scottish National Short Course Championships4.30.19 Nov 19
15004:04.43Scottish Athletics Mens League Division 12.0-1.121 Jul 19
500014:53.88BMC Regional Races / GAA Miler Meeting Open0.5-0.626 Jul 19
15004:10.81Scottish Athletics Mens League Division 12.3-0.431 Aug 19
30008:33.96BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-1.131 May 19
10K34:22Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2.51.21 Sep 19
5K14:56Self Transcendence 5K (Inc Scottish Championships)0.4-1.13 May 19
10K35:41CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.39 Mar 19
9.6K30:51Scottish East District League1.9-1.419 Jan 19
10K37:12Lindsays Scottish National Championships6.5-0.623 Feb 19
15004:09.65Team East Lothian Open Graded0.90.75 May 19
5K15:45Allan Scally Memorial Relays (4 x 5K)1.00.12 Mar 19
9K29:25Scottish East District League2.6-1.420 Oct 18
4K12:01Scottish National Short Course Championships2.5-1.810 Nov 18
8K26:44Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.6-0.312 Jan 19
5K15:26Edinburgh University Braid Hills Open1.0-0.617 Nov 18
4K12:55Scottish East District Relay Championships4.9-1.613 Oct 18
10.3K35:39BUCS Cross Country Championships2.11.02 Feb 19
8.5K29:47Scottish East District Championships3.70.28 Dec 18
30008:40.34Watford Open Graded Meeting0.9-1.227 Jun 18
8.1K28:33Scottish East District League6.0-2.020 Jan 18
5K15:23Self Transcendence 5K (Inc Scottish Championships)0.4-0.44 May 18
6M31:54Scottish National Mens 6-Stage Road Relay Championships1.3-0.125 Mar 18
8K27:21Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.3-1.413 Jan 18
10K35:42BUCS Cross Country Championships4.1-0.13 Feb 18
6.7K22:07British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-1.325 Nov 17
8K26:23Scottish East District Championships2.4-0.89 Dec 17
4K12:40Scottish National Relay Championships4.1-1.828 Oct 17
7.5K26:05Lindsays Scottish National Championships3.40.324 Feb 18
9K29:17Scottish Student Sport Championships2.0-1.25 Nov 17
5K15:27Armagh International Road Races0.3-0.115 Feb 18
4K12:42Scottish Short Course Championships3.8-1.411 Nov 17
30008:44.31BMC Regional Races0.7-0.62 Jun 17
30008:47.43Trafford AC Grand Prix0.9-0.525 Apr 17
15004:09.14Scottish East District Championships0.50.212 May 17
10.36K34:50BUCS Cross Country Championships1.9-0.14 Feb 17
6.99K24:58British Athletics Cross Challenge5.4-0.522 Jan 17
9.6K34:24Scottish Student Sport Championships4.6-0.219 Nov 16
8.4K27:12Scottish East District Championships0.60.33 Dec 16
6.7K21:23British Athletics Cross Challenge (inc European Trials)0.70.226 Nov 16
9K30:51Scottish East District League3.0-0.215 Oct 16
4K13:12Scottish National Short Course Championships3.90.15 Nov 16
8K29:41Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.02.17 Jan 17
30008:42.47UK Youth Development U17/U20 League Final1.8-1.86 Sep 15
30008:42.73BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-0.65 Jun 15
30009:05.50Celtic Games0.61.01 Aug 15
15004:04.49Grangemouth Stadium Open Graded Meeting0.4-0.66 May 15
15004:11.24Edinburgh Schools - Track, Shot & LJ only0.80.23 Jun 15
6K20:11CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.97 Mar 15
15004:07.00Scottish Schools' Championships0.5-0.44 Feb 15
15004:08.47Scottish Schools' Championships0.5-0.14 Feb 15
6K22:13Great Edinburgh XCountry (inc Scottish Inter-District)5.8-1.810 Jan 15
2.5K8:02Scottish East District Relay Championships4.2-0.212 Oct 14
parkrun17:23Woodbank parkrun # 2732.5-0.522 Nov 14
15004:06.52Scottish Schools Championships0.4-0.320 Jun 14
15004:06.00BMC Regional Races0.2-0.917 May 14
15004:08.8Scottish East District Championships0.40.023 May 14
15004:14.02Scottish Schools Championships0.40.720 Jun 14
30009:22.53UK Youth Development U17/U20 League Division Northern Premier 10.61.927 Jul 14
15004:15.68Grangemouth Stadium Open Graded Meeting1.1-0.47 May 14
15004:26.26UK Youth Development U17/U20 League Division Northern Premier 10.62.327 Jul 14
8002:03.1Scottish Athletics Indoor League - Afternoon Match0.5-1.123 Feb 14
8002:03.14Livingston Open Meeting0.00.02 Apr 14
6K20:36Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-3.011 Jan 14
6.4K24:33Scottish National Championships5.6-1.422 Feb 14
15004:20.19Scottish Athletics U16/U20 Championships1.4-0.718 Aug 13
15004:26.03Scottish Athletics U16/U20 Championships1.40.118 Aug 13
8002:05.20Scottish Secondary Schools’ Championships0.5-1.17 Jun 13
15004:21.15UK Youth Development U17/U20 League Division Northern Premier 10.80.130 Jun 13
8002:07.12Scottish Secondary Schools’ Championships0.5-0.57 Jun 13
8002:07.18Lothian & Border Trials0.8-0.87 Apr 13
7K27:00Beecraigs Festive Handicap 7K1.52.726 Dec 13
parkrun16:59Edinburgh parkrun # 1840.60.018 May 13
15004:19.39Scottish Schools AA Championships0.5-2.17 Feb 13
15004:31.96Scottish Schools AA Championships0.5-0.37 Feb 13
15004:31.72McCain Young Athletes' League National Final0.8-0.72 Sep 12
7K26:24Beecraigs Festive Handicap 7K1.50.026 Dec 12
15004:31.11Grangemouth Graded Open0.6-0.55 Sep 12
2.6K9:03Scottish Young Athletes' Road Race Championships0.40.020 Mar 11
15004:53.64Edinburgh Schools Championships0.60.07 Jun 11
15004:58.47Scottish Schools' Championships0.7-0.111 Jun 11
15004:58.94Scottish Schools' Championships0.70.011 Jun 11
8002:21.7Scottish Athletics Indoor League Afternoon Match0.5-1.213 Nov 11
15004:37.56SSAA Secondary Schools' Championships0.5-2.09 Feb 12
15004:40.75SSAA Secondary Schools' Championships0.5-1.69 Feb 12
4K12:40SIAB Schools' International-3.20.031 Mar 12
15004:32.03Scottish East District Championships0.6-1.412 May 12
8002:13.8JSB Plumbing Forth Valley League Division 20.00.119 May 12
15004:30.73McCain Scottish Young Athletes' League Division 10.0-0.227 May 12
8002:16.81Edinburgh Schools Championships0.01.16 Jun 12

Order By:

ROAD7:59Bupa Junior Great Winter Run8 Jan 11
XC9:50Scottish East District Champs (inc East District League)15 Jan 11
XC13:46Scottish National Championships19 Feb 11
XC8:01Scottish East District Relay Championships8 Oct 11
XC10:05East District League15 Oct 11
XC11:57East District League20 Nov 11
XC16:01Scottish East District Championships10 Dec 11
XC16:01Bupa Great Edinburgh Cross Country7 Jan 12
XC14:02East District League14 Jan 12
XC14:14Scottish National Championships18 Feb 12
XC14:40Scottish Secondary Schools' Championships10 Mar 12
MT7:53Bupa Junior Great Edinbrugh Run7 Oct 12
XC9:48Scottish East District League20 Oct 12
XC9:04Scottish National Relay Championships27 Oct 12
XC14:04Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC13:51Scottish National Championships23 Feb 13
XC16:43CAU Inter County Championships9 Mar 13
XC8:04Scottish East District Relay Championships13 Oct 13
XC20:03Scottish East District League19 Oct 13
XC8:45Scottish National Relay Championships26 Oct 13
XC21:55Scottish East District Championships7 Dec 13
XC18:30British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC20:05Scottish East District League18 Jan 14
XC19:33SSAA Secondary Schools' Championships8 Mar 14
XC17:33SIAB Schools' International22 Mar 14
XC19:49Scottish East District League18 Oct 14
XC8:57Scottish National Relay Championships25 Oct 14
ROAD10:49Scottish Secondary Schools’ Road Championships8 Nov 14
XC21:44Scottish East District Championships6 Dec 14
XC18:57Scottish East District League17 Jan 15
XC19:18Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC21:34Scottish National Championships22 Feb 15