7.8K | 28:50 | Start Fitness Metropolitan League | 4.7 | 0.4 | 8 Feb 20 | + |
parkrun | 16:43 | Dulwich parkrun # 419 | 1.8 | 0.4 | 15 Feb 20 | + |
Mar | 2:39:07 | TCS Amsterdam Marathon | 1.0 | 0.6 | 20 Oct 19 | + |
12.9K | 52:14 | ECCA Saucony English National Championships | 6.9 | 0.7 | 22 Feb 20 | + |
8.1K | 29:00 | Start Fitness Metropolitan League | 3.6 | 0.2 | 12 Oct 19 | + |
10K | 34:18 | Middlesex 10K | 1.4 | 0.3 | 29 Sep 19 | |
14K | 56:57 | South of England AA Championships | 6.5 | 1.1 | 25 Jan 20 | |
5000 | 15:55.41 | City of London / Highgate Harriers Open Meeting | 0.6 | -0.2 | 11 Sep 19 | |
10000 | 33:51.91 | Ladywell 10000m | 0.8 | 0.4 | 1 Sep 19 | |
Mar | 2:40:27 | Virgin London Marathon | 1.3 | 1.0 | 28 Apr 19 | |
8.1K | 32:13 | Start Fitness Metropolitan League | 5.5 | 2.4 | 11 Jan 20 | |
5000 | 15:57.93 | London Finsbury Park Open 5000m | 0.4 | 0.6 | 28 Jun 19 | |
7.664K | 25:39 | Southern Men's 12-Stage Relays | 1.9 | 0.0 | 24 Mar 19 | |
5000 | 16:28.2 | BMC Regional Races | 0.4 | 1.7 | 17 Jul 19 | |
HM | 73:17 | Vitality Big Half Marathon | 0.7 | 0.3 | 10 Mar 19 | |
5.38M | 29:22 | ERRA National Men's 12-Stage Relays | 1.3 | 0.7 | 6 Apr 19 | |
15K | 52:14 | South of England AA Championships | 1.9 | 0.1 | 26 Jan 19 | |
5000 | 16:44.6 | Southern Athletics League Division 3N | 0.8 | 1.9 | 15 Jun 19 | |
12K | 43:16 | ECCA Saucony English National Championships | 2.7 | 1.0 | 23 Feb 19 | |
HM | 75:57 | Brass Monkey Half Marathon | 1.1 | 1.2 | 13 Jan 19 | |
12K | 42:17 | Middlesex County Championships | 2.1 | 0.8 | 5 Jan 19 | |
7.5K | 30:08 | Start Fitness Metropolitan League | 8.2 | 0.8 | 9 Feb 19 | |
8K | 28:44 | Start Fitness Metropolitan League | 4.4 | 0.0 | 10 Nov 18 | |
5.75M | 32:30 | Inter Financial Services Cross Country Championships | 2.6 | 0.6 | 21 Nov 18 | |
parkrun | 18:40 | Ally Pally parkrun # 377 | 3.7 | 3.2 | 25 May 19 | |
10M | 55:44 | Kirkby Milers 10 | 1.1 | 0.5 | 7 Oct 18 | |
5.4M | 30:27 | North London Championships | 2.1 | 1.2 | 3 Nov 18 | |
8K | 29:33 | Start Fitness Metropolitan League | 4.1 | 1.4 | 13 Oct 18 | |
parkrun | 17:54 | Ally Pally parkrun # 344 | 4.0 | 1.3 | 22 Sep 18 | |
parkrun | 16:51 | Hackney Marshes parkrun # 438 | 0.6 | 2.4 | 17 Nov 18 | |
parkrun | 18:07 | Ally Pally parkrun # 341 | 4.4 | 1.4 | 1 Sep 18 | |
5M | 26:23 | Victoria Park Open 5 | 1.2 | -0.2 | 14 Apr 18 | |
10000 | 34:23.7 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.9 | 1.4 | 29 Jun 18 | |
5000 | 15:44.42 | Lee Valley 5000m Night Open | 0.6 | -0.1 | 9 May 18 | |
5000 | 16:22.4 | Southern Athletics League Division 3N | 1.0 | 1.0 | 23 Jun 18 | |
5K | 15:46 | Mid Cheshire 5K | 0.4 | 0.2 | 27 Apr 18 | |
5000 | 16:17.84 | Hercules Wimbledon 5000m Festival Night | 0.1 | 1.7 | 15 Aug 18 | |
5000 | 15:48.23 | Highgate Harriers/City of London Open Meeting | 0.8 | -0.1 | 4 Apr 18 | |
15K | 58:46 | South of England AA Championships | 5.7 | 0.8 | 27 Jan 18 | |
7.8K | 27:00 | Fraternity / Sorority Cup | 3.3 | -0.2 | 25 Nov 17 | |
12K | 44:10 | Middlesex County Championships | 4.2 | 0.3 | 6 Jan 18 | |
10.2K | 36:36 | London Championships | 4.0 | -0.2 | 18 Nov 17 | |
Mar | 2:56:54 | Brooks Snowdonia Marathon | 5.1 | 1.0 | 28 Oct 17 | |
8K | 25:56 | Start Fitness Metropolitan League | 0.4 | 0.2 | 2 Dec 17 | |
HM | 74:28 | Brass Monkey Half Marathon | 0.3 | 1.3 | 14 Jan 18 | |
5K | 16:01 | Armagh International Road Races | 0.3 | 0.8 | 15 Feb 18 | |
HM | 78:22 | The Big Half Marathon (Inc British Championship) | 0.9 | 2.6 | 4 Mar 18 | |
7.8K | 26:40 | Start Fitness Metropolitan League | 2.3 | 0.3 | 11 Nov 17 | |
14M | 77:53 | Northumberland Coastal Run 14 | 1.3 | -0.6 | 23 Jul 17 | |
parkrun | 17:28 | Ally Pally parkrun # 307 | 3.2 | 1.2 | 23 Dec 17 | |
5K | 14:39 | South of England AA Relay Championships | -2.4 | 0.4 | 21 Oct 17 | |
8K | 28:09 | Start Fitness Metropolitan League | 3.1 | 0.5 | 14 Oct 17 | |
10000 | 32:20.3 | Orion Harriers Fast Friday 5000m / 10,000m Open | 0.7 | -0.6 | 30 Jun 17 | |
5000 | 15:32.89 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | 0.0 | 23 Aug 17 | |
5.25K | 16:38 | Southern Men's 6-Stage Relays | -0.6 | 1.2 | 24 Sep 17 | |
5.67M | 29:55 | Blaydon Races 5.67 | 0.8 | -0.1 | 9 Jun 17 | |
parkrun | 17:51 | Ally Pally parkrun # 297 | 3.4 | 1.8 | 7 Oct 17 | |
5000 | 15:34.00 | BMC Regional Races | 0.2 | -0.1 | 24 May 17 | |
5000 | 16:18.67 | Barnet & District AC Club Championships | 1.8 | 0.0 | 27 May 17 | |
5000 | 15:30.78 | Herne Hill Harriers Open | 0.3 | -0.8 | 1 Apr 17 | |
1.676K | 4:59 | Dulwich Runners Midsummer Relay (3x1.04) | 1.4 | 1.0 | 12 Jul 17 | |
10K | 34:29 | North Tyneside 10K | 1.3 | 1.1 | 16 Apr 17 | |
4.26K | 13:55 | Southern Men's 12-Stage Relays | 2.8 | -0.3 | 25 Mar 17 | |
12K | 46:04 | ECCA Saucony English National Championships | 5.6 | 0.1 | 25 Feb 17 | |
10K | 33:36 | Trafford 10K | 0.5 | 0.4 | 5 Mar 17 | |
5.08K | 17:05 | ERRA National Men's 12-Stage Relays | 1.9 | 1.0 | 8 Apr 17 | |
8K | 29:43 | Start Fitness Metropolitan League | 5.0 | 0.2 | 11 Feb 17 | |
5K | 15:56 | Armagh International Road Races | 0.1 | 0.4 | 18 Feb 17 | |
7.8K | 26:42 | Fraternity / Sorority Cup | 2.6 | -0.4 | 26 Nov 16 | |
8K | 27:54 | Start Fitness Metropolitan League | 3.0 | -0.2 | 3 Dec 16 | |
5K | 14:14 | South of England AA Relay Championships | -2.9 | -0.6 | 22 Oct 16 | |
5000 | 15:58.0 | Orion Harriers Fast Friday 5000m / 10,000m | 0.6 | -0.1 | 24 Jun 16 | |
5.67M | 29:48 | Blaydon Races 5.67 | 0.1 | 0.0 | 9 Jun 16 | |
1.676K | 5:43 | Dulwich Runners Midsummer Relay (3x1.04) | 1.4 | 6.3 | 12 Jul 17 | |
5K | 16:24 | Ipswich Building Society Twilight 5K | 0.6 | 0.9 | 5 Aug 16 | |
5000 | 15:56.35 | BMC Regional Races | 0.4 | 0.1 | 25 May 16 | |
8K | 30:03 | Start Fitness Metropolitan League | 2.9 | 2.8 | 15 Oct 16 | |
5000 | 15:43.56 | North East Counties AA Championships | 0.0 | -0.1 | 15 May 16 | |
10K | 34:46 | Vitality London 10,000 | 0.6 | 1.6 | 30 May 16 | |
8K | 31:06 | Start Fitness Metropolitan League | 6.0 | 1.0 | 13 Feb 16 | |
15K | 60:10 | South of England Championships | 4.6 | 2.3 | 30 Jan 16 | |
8K | 27:42 | Start Fitness Metropolitan League | 0.8 | 1.7 | 5 Dec 15 | |
10K | 35:04 | Sledmere Sunset Trail 10K | 2.8 | -0.3 | 12 Jun 15 | |
10000 | 33:42.13 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | 0.4 | 16 May 15 | |
5000 | 16:09.76 | North Eastern County Championships | 0.9 | 0.0 | 24 May 15 | |
parkrun | 15:59 | Hackney Marshes parkrun # 245 | 1.0 | -0.5 | 21 Mar 15 | |
5.053K | 16:37 | Southern Men's 12 Stage Relays | 1.5 | 0.0 | 29 Mar 15 | |
5000 | 15:55.26 | Highgate Harriers/City of London Open Meeting | 0.3 | 0.1 | 15 Apr 15 | |
5.14K | 16:48 | ERRA National Men's 12-Stage Relays | 1.1 | 0.2 | 11 Apr 15 | |
10K | 33:40 | Trafford 10K | 0.2 | 0.8 | 8 Mar 15 | |
parkrun | 17:05 | Druridge Bay parkrun # 35 | 2.0 | 1.0 | 4 Apr 15 | |
12K | 46:50 | ECCA Saucony English National Championships | 5.2 | 1.0 | 21 Feb 15 | |
10000 | 33:02.04 | BMC 10,000m Track Festival | 0.6 | -0.3 | 6 Sep 14 | |
5.994K | 20:18 | Southern Men's 6 Stage Relays | 1.5 | 0.7 | 21 Sep 14 | |
5.848K | 19:48 | ERRA Men's National 6 Stage Relays | 1.5 | 0.8 | 4 Oct 14 | |
5000 | 15:45.29 | BMC Regional Races | 0.1 | -1.2 | 25 Jun 14 | |
5.67M | 30:50 | Blaydon Races 5.67 | 0.6 | -0.5 | 9 Jun 14 | |
5K | 16:36 | Lord Mayor's 5K City Centre Classic | 1.1 | 0.8 | 5 Jul 14 | |
5K | 16:15 | Self Transcendence 5K | 0.6 | -1.1 | 2 Jun 14 | |
5000 | 16:14.4 | Sweatshop Southern Athletics League Division 2 North | 0.0 | 0.0 | 21 Jun 14 | |
10000 | 35:20.24 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | 0.1 | 10 May 14 | |
parkrun | 17:14 | Finsbury Park parkrun # 228 | 1.5 | 0.2 | 26 Apr 14 | |
5.54M | 32:13 | Northern Men's 12 Stage Relays | 2.1 | 0.1 | 15 Mar 14 | |
2.22M | 11:59 | North East Counties Relay Championships | 2.7 | -0.5 | 15 Feb 14 | |
12K | 48:44 | Northern Championships | 6.0 | 0.2 | 25 Jan 14 | |
5M | 27:25 | Norman Woodcock Memorial 5 | 0.2 | 0.0 | 23 Nov 13 | |
6.6K | 22:37 | Northern Men's 6-Stage Relays | 1.4 | -0.6 | 21 Sep 13 | |
10K | 35:32 | Leeds Abbey Dash 10K | 0.3 | 1.0 | 17 Nov 13 | |
5K | 16:39 | Tyne Bridge Harriers Winter 5K Series | 0.8 | -0.4 | 1 Oct 13 | |
5.848K | 20:14 | ERRA Men's National 6-Stage Relays | 1.7 | -0.3 | 12 Oct 13 | |
10K | 35:36 | Rainford 10K | 1.0 | 0.4 | 6 Oct 13 | |
5K | 16:44 | Exhibition Park Cup 5K | 1.0 | -0.4 | 18 Aug 13 | |
5K | 16:59 | Tyne Bridge Harriers Winter 5K Series | 0.2 | 0.9 | 5 Nov 13 | |
5K | 16:29 | Sunderland 5K (Inc North East Champs) | 0.2 | -0.3 | 17 Jul 13 | |
5M | 28:14 | Bridges of The Tyne 5 | 1.3 | -0.1 | 9 Jul 13 | |
10K | 35:37 | Tynedale 10K | 0.9 | 0.4 | 3 Jul 13 | |
5K | 16:32 | New Marske Summer Coast Road 5K | 0.1 | -0.5 | 26 Jun 13 | |
5000 | 17:17.3 | North of England League Division 4E | 0.6 | 1.2 | 3 Aug 13 | |
6M | 33:47 | George Ogle Memorial 6 | 0.0 | -0.3 | 29 May 13 | |
10K | 36:01 | Bupa London 10,000 (10K) | 1.0 | -0.2 | 27 May 13 | |
14M | 91:18 | Northumberland Coastal Run 14 | 2.6 | 1.8 | 14 Jul 13 | |
5K | 16:42 | Middlesbrough 5K | -0.1 | -0.5 | 2 Jun 13 | |
10K | 35:18 | North Tyneside 10K | 0.5 | -1.2 | 31 Mar 13 | |
Mile | 4:53.3 | Tyne Bridge Harriers Golden Mile | 0.7 | -1.3 | 11 May 13 | |
2.2M | 11:41 | Elswick Good Friday Races | 0.7 | -0.8 | 29 Mar 13 | |
parkrun | 18:14 | Albert parkrun # 260 | 1.5 | 1.3 | 18 May 13 | |
2.22M | 12:15 | Royal Signal Road Relays | 1.9 | -0.7 | 16 Feb 13 | |
parkrun | 19:12 | Newcastle parkrun # 157 | 5.0 | -0.9 | 19 Jan 13 | |
5K | 17:16 | Tyne Bridge Harriers Winter 5K Series | -0.2 | 0.1 | 5 Mar 13 | |
parkrun | 17:58 | Newcastle parkrun # 161 | 1.0 | 0.4 | 2 Mar 13 | |
parkrun | 18:14 | Whitley Bay parkrun # 36 | 1.5 | 0.5 | 23 Feb 13 | |
5.67M | 35:59 | Blaydon Races 5.67 | 0.9 | 4.2 | 9 Jun 13 | |
5K | 17:19 | Tyne Bridge Harriers Winter 5K Series | 0.6 | -1.0 | 4 Dec 12 | |
parkrun | 18:24 | Newcastle parkrun # 162 | 1.0 | 1.5 | 9 Mar 13 | |
parkrun | 18:29 | Princes parkrun # 93 | 2.0 | 0.5 | 29 Dec 12 | |
5M | 28:57 | Norman Woodcock Memorial 5 | -0.2 | -0.1 | 24 Nov 12 | |
5K | 17:46 | Tyne Bridge Harriers Winter 5K Series | 1.0 | -0.7 | 6 Nov 12 | |
6K | 21:31 | Northern Counties Men's 6-Stage Relays | 1.2 | -2.8 | 22 Sep 12 | |
5K | 17:39 | Tyne Bridge Harriers Winter 5K Series | 0.6 | -2.3 | 2 Oct 12 | |
10K | 38:25 | Middlesbrough Tees Pride 10K | 1.0 | -3.0 | 2 Sep 12 | |
10K | 38:58 | Tynedale 10K | 1.1 | -2.5 | 4 Jul 12 | |
parkrun | 20:58 | Newcastle parkrun # 152 | 3.2 | 4.5 | 22 Dec 12 | |
6M | 37:20 | George Ogle Memorial 6 | 0.8 | -2.6 | 30 May 12 | |
parkrun | 19:24 | Whitley Bay parkrun # 1 | 1.6 | -1.7 | 16 Jun 12 | |
5.67M | 35:46 | Blaydon Races 5.67 | 0.6 | -1.7 | 9 Jun 12 | |
14M | 99:14 | Northumberland Coastal Run | 1.6 | 0.0 | 22 Jul 12 | |
2M | 11:30 | Gordon Smith Memorial Relays | 0.4 | -1.9 | 2 May 12 | |
2.25M | 13:04 | Elswick Good Friday Races | 0.0 | -1.9 | 6 Apr 12 | |
10K | 40:29 | North Tyneside 10K | 0.8 | -1.3 | 8 Apr 12 | |
HM | 90:21 | Brass Monkey Half Marathon | 1.2 | -2.2 | 22 Jan 12 | |
parkrun | 20:06 | Newcastle parkrun # 122 | 1.0 | 0.3 | 19 May 12 | |
parkrun | 20:19 | Newcastle parkrun # 109 | 1.6 | -0.3 | 18 Feb 12 | |
parkrun | 20:09 | Newcastle parkrun # 86 | 0.6 | 0.0 | 3 Sep 11 | |
Mar | 3:33:41 | Snowdonia Marathon | 4.7 | -0.9 | 29 Oct 11 | |
10K | 43:42 | Heaton Harriers Town Moor 10K | 0.9 | 0.8 | 13 Nov 11 | |
parkrun | 20:49 | Newcastle parkrun # 101 | 1.2 | 0.2 | 24 Dec 11 | |
parkrun | 20:33 | Newcastle parkrun # 112 | 1.8 | 0.0 | 10 Mar 12 | |
10M | 71:19 | Thirsk 10 | 0.7 | 1.5 | 25 Mar 12 | |
parkrun | 21:21 | Newcastle parkrun # 117 | 1.6 | 2.3 | 14 Apr 12 | |