Name:
Scott Sprang
Gender:
Male
Club:
Ayr Seaforth
Age Group:
U23
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10.7
45352

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:06.61Scottish Athletics Indoor League - Morning Match0.5-0.512 Jan 20+1
8002:06.46Scottish Athletics Indoor League - Morning Match0.5-1.11 Dec 19+2
4K14:32Scottish West District Relay Championships4.6-0.812 Oct 19+3
30009:42.13Grangemouth Graded Open0.8-0.77 Aug 19+4
15004:32.15Livingston Open Meeting0.41.017 Jul 19+5
6K19:25Ayrshire AAA Championships1.0-4.517 Nov 18
parkrun18:39Eglinton parkrun # 3152.8-1.115 Jun 19
5.5K20:40Scottish West District Championships4.2-1.88 Dec 18
5.5K19:04British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.0-1.724 Nov 18
2.5K8:46Scottish West District Relay Championships5.5-1.713 Oct 18
2.5K8:48Scottish National Relay Championships4.7-0.727 Oct 18
8002:08.56Ayrshire Championships0.7-1.222 Jul 18
2.7M14:45George Cumming Road Relays1.6-1.76 Oct 18
15004:36.28Ayrshire Championships1.6-0.122 Jul 18
parkrun18:07Eglinton parkrun # 2703.0-1.714 Jul 18
8002:10.47Kilmarnock Harriers Open Graded Meeting0.6-0.612 Jun 18
8002:10.42Central & South Scotland Athletic League Division 10.5-1.327 May 18
parkrun17:51Troon parkrun # 212.0-1.221 Apr 18
parkrun18:41Eglinton parkrun # 2612.40.212 May 18
6.4K24:07Scottish West District Championships4.4-2.09 Dec 17
3K9:52Scottish Short Course Championships2.1-1.311 Nov 17
parkrun18:43Eglinton parkrun # 2502.8-0.117 Feb 18
5.5K20:17British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.1-1.325 Nov 17
2.5K9:06Scottish National Relay Championships5.8-0.528 Oct 17
2.7M14:52George Cumming Road Relays1.6-1.37 Oct 17
2.5K9:02Scottish West District Relay Championships5.6-0.615 Oct 17
parkrun17:59Eglinton parkrun # 2282.4-1.32 Sep 17
parkrun17:56Eglinton parkrun # 2222.4-1.422 Jul 17
parkrun18:22Eglinton parkrun # 2253.0-1.112 Aug 17
15004:31.52Scottish Athletics U17 Challenge0.6-1.318 Jun 17
parkrun18:12Eglinton parkrun # 2202.4-0.98 Jul 17
30009:58.18BMC Regional Races0.7-0.22 Jun 17
parkrun19:11Eglinton parkrun # 2062.80.81 Apr 17
parkrun19:01Eglinton parkrun # 2082.40.915 Apr 17
parkrun18:28Eglinton parkrun # 2090.61.522 Apr 17
parkrun18:45Eglinton parkrun # 2071.61.18 Apr 17
3K10:34British Athletics Cross Challenge (inc European Trials)2.20.626 Nov 16
parkrun19:38Eglinton parkrun # 1993.41.24 Feb 17
15004:48.04Rotary International Scottish Schools AA Championships0.51.11 Feb 17
2.5K9:15Scottish National Relay Championships4.70.622 Oct 16
2.5K9:05Scottish West District Relay Championships4.10.58 Oct 16
4K15:39Scottish West District Championships4.11.84 Dec 16
2K7:33Scottish National Short Course Championships5.41.75 Nov 16
15004:37.79SSAA Scottish Schools Inter Area Match0.4-0.616 Jun 16
30009:56.54BMC Regional Races0.6-0.93 Jun 16
15004:45.32Central & South of Scotland League Division 11.4-0.226 Jun 16
15004:36.35UK Youth Development U13/U15 League Division Scotland 10.0-0.219 Jun 16
15004:41.58SSAA Scottish Schools Championships0.6-0.311 Jun 16
15004:41.11UK Youth Development U13/U15 League Division Scotland 10.2-0.522 May 16
4K15:36Scottish National Championships3.80.827 Feb 16
parkrun18:10Eglinton parkrun # 1292.0-1.722 Aug 15
3K11:12British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.128 Nov 15
2.5K9:22Scottish West District Relay Championships4.20.711 Oct 15
parkrun18:47Eglinton parkrun # 1252.0-0.425 Jul 15
2.5K9:55Scottish National Relay Championships6.01.324 Oct 15
2K7:08Scottish National Short Course Championships2.31.57 Nov 15
15004:47.71Scottish Schools Inter Area Match0.60.018 Jun 15
15004:44.90Scottish West District Championships0.3-0.122 May 15
15004:51.56BMC Regional Races0.20.924 Jul 15
15004:46.34UK Youth Development U13/U15 League Division Scotland 20.40.030 May 15
4K16:20SSAA Secondary Championships2.04.59 Mar 16
8002:20.24BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.00.35 Jun 15
15004:55.55Scottish Schools Championships0.61.112 Jun 15
15004:55.22UK Youth Development U13/U15 League Division Scotland 20.80.83 May 15
4K16:17Scottish West District Championships2.04.46 Dec 15
3K10:39British Athletics Cross Challenge (inc European Trials)2.7-0.629 Nov 14
parkrun19:50Eglinton parkrun # 1241.02.818 Jul 15
300010:14.98BMC / Glasgow AA Metric Miler Meeting0.50.13 Jan 15
15004:51.82Scottish Schools' Championships0.50.74 Feb 15
2.5K8:33Scottish National Young Athletes Championships0.01.215 Mar 15
15004:46.12Scottish U13 / U17 Championships1.0-0.623 Aug 14
15004:43.30Scottish Schools Championships0.4-0.721 Jun 14
15004:53.19UK Youth Development U13/U15 League Scotland Final1.20.110 Aug 14
15004:47.3Central & South of Scotland League Division 10.9-0.429 Jun 14
2.5K9:26Great Scottish Junior Run3.22.04 Oct 14
8002:24.70Glasgow AA/BMC Regional Races0.41.29 Aug 14
15004:45.54UK Youth Development U13/U15 League Division Scotland 10.0-0.51 Jun 14
15004:54.63Scottish Schools' Championships Qualifier1.20.07 Jun 14
15004:49.41Scottish West District Championships0.2-0.323 May 14
15004:50.23BMC Regional Races0.2-0.717 May 14
2.6K8:35Scottish Junior Road Race Championships-0.8-1.416 Mar 14
8002:24.55Scottish West District Championships0.40.224 May 14
8002:25.05Dunren Open Graded0.7-0.930 Apr 14
15004:53.6Ayrshire County Closed Championships0.2-0.511 May 14
15004:55.84UK Youth Development U13/U15 League Division Scotland 10.4-0.44 May 14
8002:30.18Scottish West District Championships0.41.724 May 14
5K19:24Ayrodynamic Turkey Trot 5K2.6-2.826 Dec 13
3.2K13:09Scottish National Championships6.00.122 Feb 14
8002:26.56Scottish Athletics Indoor League - Morning Match0.5-0.323 Feb 14
15005:05.1Ayrshire Harriers Open Meeting0.70.413 Apr 14
15004:57.14Scottish Secondary Schools’ Championships0.5-0.96 Feb 14
3K11:21Bupa Great Edinburgh International (inc Scottish Inter-District)2.8-0.511 Jan 14
3K12:55Great Edinburgh XCountry (inc Scottish Inter-District)2.08.210 Jan 15
8002:29.4Scottish Athletics Indoor League - Morning Match0.50.115 Dec 13
2.5K9:09Bank of Scotland Great Scottish Junior 2.5K2.5-1.05 Oct 13
15005:01.2Central & South of Scotland League Division 11.2-2.329 Jun 13
15005:03.25UK Youth Development U13/U15 League Scotland Final0.6-0.328 Jul 13
8002:27.31Glasgow AA/BMC Regional Races0.1-0.22 Aug 13
parkrun19:29Eglinton parkrun # 221.00.010 Aug 13
8002:30.85Central & South of Scotland League Division 10.80.24 Aug 13
15005:11.84UK Youth Development U13/U15 League Scotland Division 11.3-1.023 Jun 13
8002:38.47Glasgow AA/BMC Regional Races0.20.029 Jun 12
8002:49.77DunRen Graded Open1.01.918 Jul 12
15005:12.07BMC Regional Races0.3-1.73 Aug 12
3K11:02Great Scottish Run Junior 3K-2.42.12 Sep 12
8002:36.96BMC Glasgow0.50.53 Jan 13
8002:41.2Scottish Athletics Indoor League Morning Match0.51.613 Jan 13
8002:38.18DunRen Graded Open0.40.910 Apr 13
15005:24.9Ayrshire Harriers Open Meeting0.80.914 Apr 13
15005:18.13UK Youth Development U13/U15 League Scotland Division 10.40.45 May 13
15005:12.99UK Youth Development U13/U15 League Scotland Division 10.00.12 Jun 13
8002:32.0Ayrshire Harriers Open Meeting0.2-0.512 Jun 13

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