Alexandra Carter
South West RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun19:19Longrun Meadow parkrun # 2621.60.029 Sep 18+
parkrun19:24Longrun Meadow parkrun # 2581.80.01 Sep 18+
parkrun19:14Longrun Meadow parkrun # 2590.60.98 Sep 18+
15005:10.65British Masters Championships1.50.025 Aug 18+
15005:04.27BMC Regional Races0.20.528 Aug 18+
Mile5:34.63Devon County 10,000m Championships (Inc West Country Miles)2.0-0.620 Jun 18
4K14:33Run Exe Relays (4 x 4K)0.30.315 Jun 18
15005:01.79BMC Regional Races0.20.226 Jun 18
5K18:55Yeovilton Summer 5K Series0.20.613 Jun 18
15005:14.79BMC Regional Races0.81.324 Apr 18
parkrun19:33Seaton parkrun # 502.00.128 Oct 17
5K19:17Street 5K Series0.80.88 Nov 17
10K40:21Grittleton 10K0.61.215 Oct 17
10K40:25Cardiff 10K1.00.83 Sep 17
5K18:58Yeovilton Summer 5K Series0.10.813 Sep 17
15005:03.66BMC Regional Races0.50.129 Aug 17
7.7M50:10Welsh Castles Relay1.40.111 Jun 17
10K39:56Poole Festival of Running 10K0.90.54 Jun 17
15004:59.16BMC Regional Races0.3-0.527 Jun 17
4K14:42Run Exe Relays (4 x 4K)1.2-0.219 May 17
5K18:33Yeovilton Summer 5K Series0.0-0.312 Apr 17
5K18:46Aztec West Fast 5K0.4-0.228 Mar 17
10K38:46Age UK Exeter 10K-0.10.019 Mar 17
15005:03.94BMC Regional Races0.20.230 May 17
8002:32.62BMC Regional Races0.11.525 Jul 17
8002:30.30Devon County Championships0.70.014 May 17
15005:04.17BMC PB Classic0.20.31 May 17
10K39:37Stoke Stampede 10K0.80.08 Jan 17
3.2K11:23South West 4-Stage Road Relays-1.11.28 Apr 17
5M31:42Glynneath 50.60.526 Dec 16
10K39:11Telford 10K0.20.211 Dec 16
10K39:44Grittleton 10K0.90.016 Oct 16
10K39:48Taunton 10K0.80.225 Sep 16
1M5:35Naked Mile1.00.230 Sep 16
2.5M15:08Erme Valley Relays (4 x 2.5)2.0-0.21 Jul 16
10K38:55Great Bristol 10K0.7-0.615 May 16
5K19:01Yeovilton Summer 5K Series0.20.610 Aug 16
15005:08.74BMC Regional Races0.80.330 Aug 16
5K18:56Yeovilton Summer 5K Series0.9-0.38 Jun 16
5K19:05Run Exe Summer 5K Series0.70.35 Jul 16
15005:03.27BMC Regional Races0.4-0.126 Jul 16
10K41:58Frome 10K1.51.717 Jul 16
4K15:16Run Exe Relays1.80.620 May 16
15005:12.10BMC Regional Races0.70.828 Jun 16
5K18:55Yeovilton Summer 5K Series0.20.413 Apr 16
15005:00.68BMC PB Classic0.0-0.12 May 16
15005:05.20BMC Regional Races0.50.026 Apr 16
10K40:08Stoke Stampede 10K1.40.027 Dec 15
parkrun19:32Rother Valley parkrun # 1241.50.420 Feb 16
5K19:10Yeovilton Summer 5K Series0.40.79 Sep 15
15005:02.62BMC Regional Races0.6-0.430 Jun 15
4M25:39Summer Turkey Trot 41.50.68 Jul 15
5M32:10Cubert 50.01.72 Jun 15
10K41:12Ivybridge 10K0.61.89 May 15
15005:11.80BMC Regional Races0.31.126 May 15
10K40:11Marazion 10K0.70.71 Feb 15
15005:12.03Devon County Championships0.21.224 May 15
15005:13.62BMC PB Classic0.31.34 May 15
8002:32.82Devon County Championships0.01.224 May 15
parkrun20:17Hampstead Heath parkrun # 2002.01.514 Feb 15
300010:49.39South West League Division 11.7-0.87 Sep 14
10M67:59Bupa Great South Run 100.81.226 Oct 14
8K31:56CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.53.27 Mar 15
5K18:42Yeovilton Summer 5K Series0.10.010 Sep 14
1000040:22.76Devon 10000m Championships1.00.63 Sep 14
5K18:54Yeovilton Summer 5K Series0.20.413 Aug 14
15005:06.51BMC Regional Races0.70.026 Aug 14
300011:03.0Yeovil Games0.61.114 Sep 14
8002:31.1Yeovil Games0.60.114 Sep 14
8002:32.83South West League Division 10.90.37 Sep 14
5K19:14Yeovilton Summer 5K Series0.80.59 Jul 14
10K39:50Yeovilton Easter Bunny 10K1.2-0.121 Apr 14
5K18:57Yeovilton Summer 5K Series0.8-0.114 May 14
5K19:08Yeovilton Summer 5K Series0.60.511 Jun 14
5K18:39Yeovilton Summer 5K Series0.4-0.49 Apr 14
parkrun19:01Longrun Meadow parkrun # 281.0-0.219 Apr 14
10K41:06Ivybridge 10K1.40.910 May 14
10K40:53Corsham St George's 10K1.01.127 Apr 14
10K39:58Exeter 10K0.80.423 Mar 14
5K19:13Run Exe Summer 5K Series0.60.61 Apr 14
parkrun20:00Killerton parkrun # 1522.00.912 Apr 14
parkrun19:58Longrun Meadow parkrun # 123.5-0.721 Dec 13
9.6K38:40First Chance 10K-0.60.55 Jan 14
HM1:42:08Taunton Half Marathon0.60.011 Apr 10
10K41:55Taunton 10K0.4-4.626 Sep 10
HM95:12Great West Half Marathon0.90.31 May 11
1000041:38.8Devon County AA 10,000m Track Championship0.3-0.614 Sep 11
10M69:48Bupa Great South Run 101.0-0.430 Oct 11
10K40:03First Chance 10K-0.1-1.58 Jan 12
10M67:13Plymouth Hoe 10 (Inc Devon Champs)0.50.119 Feb 12
5K18:56Yeovilton Summer 5K Series0.0-0.711 Apr 12
HM92:50Great West Half Marathon0.61.46 May 12
5K19:12Yeovilton Summer 5K Series0.60.09 May 12
300010:58.09Devon County Championships0.70.113 May 12
10K40:13Ottery 10K0.40.420 May 12
5K19:09Run Exe Summer 5K Series0.6-0.16 Jun 12
12.1M85:13Welsh Castles Relay1.40.69 Jun 12
5K18:56Yeovilton Summer 5K Series0.4-0.413 Jun 12
HM92:23Torbay Half Marathon0.90.924 Jun 12
5K19:03Run Exe Summer 5K Series0.6-0.43 Jul 12
2.5M15:42Erme Valley Relays1.70.96 Jul 12
5K19:00Yeovilton Summer 5K Series0.10.08 Aug 12
10K40:02Exeter 10K0.40.216 Aug 12
5K19:08Run Exe Summer 5K Series0.8-0.44 Sep 12
10K40:40Force 10K1.4-0.19 Sep 12
5K19:03Yeovilton Summer 5K Series0.20.012 Sep 12
HM90:46Bristol Half Marathon0.50.630 Sep 12
10M66:05Bupa Great South Run 100.3-0.428 Oct 12
10K39:48First Chance 10K0.20.220 Jan 13
10M68:35Plymouth Hoe 100.80.917 Feb 13
10K40:15Yeovilton Easter Bunny 10K0.40.51 Apr 13
5K19:30Yeovilton Summer 5K Series1.20.010 Apr 13
300010:56.36Exeter Ken Trickey Open Meeting0.8-0.120 Apr 13
15005:15.6Exeter Ken Trickey Open Meeting0.01.020 Apr 13
15005:09.03BMC Regional Races0.4-0.230 Apr 13
5K18:39Yeovilton Summer 5K Series0.0-0.68 May 13
10K39:08Ivybridge 10K0.6-0.311 May 13
15005:02.29Devon County Championships0.3-1.026 May 13
300010:43.36Devon County Championships1.2-0.727 May 13
5K18:39Yeovilton Summer 5K Series0.5-0.512 Jun 13
2.5M15:13Erme Valley Relays1.90.15 Jul 13
5K18:38Yeovilton Summer 5K Series0.6-0.610 Jul 13
15005:12.32BMC Regional Races0.70.827 Aug 13
5K18:43Yeovilton Summer 5K Series0.3-0.111 Sep 13
10K40:42Taunton 10K0.21.729 Sep 13
10M68:15Bupa Great South Run 102.00.227 Oct 13
9.1M66:35Welsh Castles Relay2.03.47 Jun 14

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