Kai Atkins
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8002:00.64Trafford AC Grand Prix0.1-0.623 Aug 16+1
8002:02.81Trafford AC Grand Prix0.3-0.219 Jul 16+2
15004:14.4Mid Lancashire League0.70.023 Jul 16+3
8002:04.30Northern Athletics U13 / U15 / U17 Championships0.50.113 Aug 16+4
8002:09.0Mid Lancashire League2.1-0.22 Jul 16+5
8002:04.75Northern Athletics Inter Counties Championship0.60.122 Aug 15
3K10:18British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.328 Nov 15
15004:10.53ESAA English Schools' Championships0.6-0.411 Jul 15
4.2K15:19Northern Championships3.41.730 Jan 16
15004:12.08ESAA English Schools' Championships0.6-0.210 Jul 15
3.2K10:23Northern Young Athletes Road Relays1.11.919 Sep 15
8002:03.57Trafford AC Grand Prix0.20.230 Jun 15
8002:02.3Lancashire County Championships0.2-2.224 May 15
parkrun20:08Pendle parkrun # 886.01.92 Jan 16
30009:21.8Mid Lancashire League0.61.21 Aug 15
2K7:10Northern Counties Relay Championships6.02.517 Oct 15
15004:13.62Trafford AC Grand Prix0.20.49 Jun 15
4.5K17:55CAU Inter County Championships (Inc British Athletics Cross Challenge)5.03.612 Mar 16
3.8K13:36Lancashire County Championships2.02.69 Jan 16
15004:16.5Lancashire County Championships0.0-0.923 May 15
15004:17.8Lancashire County Schools Championships0.01.213 Jun 15
15004:30.60Trafford AC Grand Prix1.3-0.35 May 15
8002:10.7Mid Lancashire League1.0-0.611 Apr 15
4K14:52Mid Lancs League1.05.013 Feb 16
8002:11.4Mid Lancashire League0.60.09 May 15
5K16:48Podium 5K1.0-3.628 Feb 15
parkrun18:13Pendle parkrun # 503.00.118 Apr 15
3.973K14:36Mid Lancs League1.04.624 Oct 15
8002:15.7Lancashire County Championships0.21.724 May 15
4K15:36Mid Lancs League1.07.016 Jan 16
3.6K12:27ESAA English Schools' Championships1.11.614 Mar 15
3K10:20British Athletics Cross Challenge (inc European Trials)2.7-0.329 Nov 14
4K14:27Northern Championships2.8-1.324 Jan 15
8002:14.49Northern Athletics U15 / U17 Championships1.6-0.117 Aug 14
4.5K18:19CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.87 Mar 15
8002:09.15Northern Athletics U15 / U17 Inter Counties Championship0.5-1.02 Aug 14
2.6K8:09North West Road Relays-0.4-0.413 Sep 14
8002:16.73Northern Athletics U15 / U17 Championships1.60.517 Aug 14
15004:34.17Trafford Grand Prix0.70.826 Aug 14
8002:17.4Mid Lancashire League Medal Meeting1.40.930 Aug 14
parkrun18:18Burnley parkrun # 1291.0-0.46 Dec 14
parkrun19:15Pendle parkrun # 224.0-1.311 Oct 14
8002:15.5Mid Lancashire League0.80.526 Jul 14
Mile5:02.23Manchester Mile1.20.616 Jul 14
8002:12.10Trafford Grand Prix0.00.31 Jul 14
parkrun18:00Burnley parkrun # 1141.0-4.823 Aug 14
15004:42.9Pendle Open0.81.97 Sep 14
8002:11.0Lancashire County Championships0.0-0.925 May 14
15004:32.72Trafford Grand Prix0.20.610 Jun 14
parkrun19:51Pendle parkrun # 263.00.98 Nov 14
15004:39.3Lancashire County Championships0.80.024 May 14
15004:39.8Lancashire Schools Championships0.51.314 Jun 14
8002:14.2Mid Lancashire League0.0-0.410 May 14
8002:15.6Mid Lancashire League0.0-1.926 Apr 14
15004:37.26Trafford Grand Prix0.00.16 May 14
1.9K7:27McCain UK Cross Challenge Series (inc European Trials)1.00.026 Nov 11
15005:17.8McCain Young Athletes' League Division Northern 2W0.00.06 May 12
15005:13.5McCain Young Athletes' League Division Northern 2W0.8-1.420 May 12
8002:38.0Mid Lancashire League0.01.12 Jun 12
15005:21.8McCain Young Athletes' League Division Northern 2W0.01.117 Jun 12
15005:36.9Mid Lancashire League0.12.923 Jun 12
15005:06.8Mid Lancashire League0.4-1.321 Jul 12
15005:15.5Mid Lancashire League Medal Meeting0.80.325 Aug 12
15005:07.25Trafford Young Athletes' Medal Meeting0.5-0.427 Aug 12
8002:32.6Pendle AC Open0.50.02 Sep 12
2.7K9:49North West Relay Championships1.3-1.015 Sep 12
15005:01.5Mid Lancashire League0.1-0.827 Apr 13
15004:55.6UK Youth Development U13/U15 League Division Northern West 30.0-0.84 May 13
8002:30.5Mid Lancashire League0.21.318 May 13
15004:58.2Lancashire County Championships0.4-0.125 May 13
8002:23.9Lancashire County Championships0.0-0.326 May 13
8002:36.5Lancashire County Championships0.03.126 May 13
8002:32.2UK Youth Development U13/U15 League Division Northern West 30.81.41 Jun 13
parkrun19:47Burnley parkrun # 521.50.08 Jun 13
15005:01.6Mid Lancashire League1.5-0.415 Jun 13
8002:29.8UK Youth Development U13/U15 League Division Northern West 30.80.822 Jun 13
15004:55.6UK Youth Development U13/U15 League Division Northern West 30.4-0.113 Jul 13
8002:22.4Mid Lancashire League0.0-0.421 Jul 13
parkrun20:09Burnley parkrun # 631.5-0.724 Aug 13
15004:59.5Mid Lancashire League Medal Meeting1.9-0.631 Aug 13
2.4K8:10North West Counties Relay Championships1.1-1.615 Sep 13
3.2K10:49Northern Young Athletes' Relays (U13/U15)-0.1-1.521 Sep 13
3K11:35Northern Championships5.6-1.725 Jan 14
3K11:28ECCA English National Championships5.5-2.022 Feb 14
3K11:10CAU Inter County Championships4.2-1.88 Mar 14

Order By:

XC7:59Mid Lancashire League13 Nov 10
XC7:27Red Rose League20 Nov 10
XC9:27Red Rose League18 Dec 10
XC7:25Lancashire County Championships8 Jan 11
XC7:46Mid Lancs League22 Jan 11
XC7:34Mid Lancs League12 Feb 11
XC5:24Red Rose League8 Oct 11
XC8:04Red Rose League22 Oct 11
XC7:30Mid Lancs League29 Oct 11
XC6:59Red Rose League12 Nov 11
XC8:22Red Rose League3 Dec 11
XC8:10Mid Lancs League14 Jan 12
XC7:50Red Rose League29 Sep 12
XC12:53Mid Lancs League6 Oct 12
XC12:04McCain UK Cross Challenge Series24 Nov 12
XC11:53Mid Lancs League8 Dec 12
XC9:23Red Rose League15 Dec 12
XC12:56Lancashire County Championships5 Jan 13
XC15:22Mid Lancs League12 Jan 13
XC12:44Northern Championships26 Jan 13
XC7:36Lancashire Schools' Championships2 Feb 13
XC13:26Mid Lancs League9 Feb 13
XC12:07Mid Lancs League2 Mar 13
FELL21:14Bunny Run 2 (3M/328ft)9 Apr 13
FELL20:07Bunny Run 3 (3M/328ft)16 Apr 13
ZFL18:07Witton Park Summer Trail Relay (2.3M/492ft)27 Jun 13
XC9:05Red Rose League28 Sep 13
XC8:58Red Rose League19 Oct 13
XC11:30Mid Lancs League26 Oct 13
XC12:27Red Rose League9 Nov 13
XC10:54British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC9:06Red Rose League7 Dec 13
XC11:38Mid Lancs League14 Dec 13
XC11:25Lancashire County Championships4 Jan 14
XC10:23Mid Lancs League11 Jan 14
XC14:20Lancashire Schools' Championships1 Feb 14
XC10:42Mid Lancs League8 Feb 14
XC15:29ESAA English Schools' Championships15 Mar 14
XC7:25Northern Counties Relay Championships18 Oct 14
XC14:22Mid Lancs League25 Oct 14
XC12:00Mid Lancs League15 Nov 14
XC13:26Lancashire County Championships3 Jan 15
XC13:17Mid Lancs League10 Jan 15
XC12:30Lancashire Schools' Championships7 Feb 15
XC13:31Mid Lancashire League14 Feb 15
ROAD25:34North West Road Relays10 Sep 16