8.6K | 31:55 | Scottish East District Championships | 4.3 | -0.4 | 3 Dec 22 | +1 |
7K | 29:37 | Scottish Inter District Championships | 9.4 | 0.3 | 14 Jan 23 | +2 |
5000 | 16:21.23 | BMC Grand Prix | 0.3 | 0.0 | 11 Jun 22 | +3 |
5000 | 16:12.73 | BMC Grand Prix | 0.0 | -1.0 | 14 May 22 | +4 |
10K | 34:41 | Isle of Man Easter Festival of Running 10K | 0.9 | -1.0 | 15 Apr 22 | +5 |
10.3K | 37:57 | Lindsays Scottish National Championships | 4.1 | 0.0 | 26 Feb 22 | |
8K | 31:07 | BUCS Cross Country Championships | 6.3 | 0.0 | 5 Feb 22 | |
parkrun | 16:43 | Edinburgh parkrun # 567 | 0.2 | 0.0 | 19 Mar 22 | |
5.9M | 34:49 | TruWealth Scottish National Womens 4-Stage Road Relay Championships | 1.4 | 0.7 | 26 Mar 22 | |
7K | 25:27 | Scottish Inter District Championships | 3.2 | 0.0 | 15 Jan 22 | |
7.5M | 50:08 | Cambridge Harriers Club 7.5 | 7.2 | 0.0 | 28 Dec 21 | |
8.1K | 28:22 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | 0.0 | 27 Nov 21 | |
4K | 13:15 | Scottish National Relay Championships | 2.1 | 0.0 | 23 Oct 21 | |
4K | 15:14 | Scottish East District Relay Championships | 7.2 | 0.0 | 9 Oct 21 | |
7.7K | 29:57 | Scottish Student Sport Championships | 4.6 | 0.0 | 20 Nov 21 | |
2.8K | 9:40 | Lindsays scottishathletics Invitational | 3.9 | -0.4 | 5 Dec 20 | |
1500 | 4:26.99 | BMC Grand Prix | 0.4 | -0.4 | 8 May 21 | |
6.7K | 27:30 | Scottish National Championships | 7.0 | 0.1 | 22 Feb 20 | |
6.4K | 23:45 | Scottish East District League | 3.5 | -0.4 | 18 Jan 20 | |
11.2K | 47:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.8 | 7 Mar 20 | |
8K | 31:10 | BUCS Cross Country Championships | 4.2 | 0.4 | 1 Feb 20 | |
8.35K | 32:58 | Kent County Championships | 4.5 | 0.5 | 4 Jan 20 | |
4K | 14:15 | Scottish National Short Course Championships | 4.3 | -0.8 | 9 Nov 19 | |
4K | 14:20 | Scottish National Relay Championships | 4.2 | -0.5 | 26 Oct 19 | |
4K | 14:45 | Scottish East District Relay Championships | 4.9 | -0.1 | 12 Oct 19 | |
1500 | 4:27.01 | BMC Grand Prix | 0.3 | -0.6 | 29 Jun 19 | |
5.8M | 34:27 | Scottish National Womens 4-Stage Road Relay Championships | 2.1 | 0.0 | 24 Mar 19 | |
6.2K | 22:24 | BUCS Cross Country Championships | 2.5 | -0.4 | 2 Feb 19 | |
6K | 21:52 | ECCA Saucony English National Championships | 1.8 | 0.7 | 23 Feb 19 | |
6.1K | 22:24 | Kent County Championships | 2.7 | 0.1 | 5 Jan 19 | |
6K | 21:59 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 1.1 | 9 Mar 19 | |
4K | 13:53 | Scottish National Relay Championships | 2.5 | -0.1 | 27 Oct 18 | |
4K | 14:43 | Scottish East District Relay Championships | 4.9 | -0.2 | 13 Oct 18 | |
6.5K | 23:45 | Scottish East District Championships | 1.6 | 0.9 | 8 Dec 18 | |
4.4K | 15:39 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.2 | 1.0 | 24 Nov 18 | |
parkrun | 16:52 | Dulwich parkrun # 326 | 1.0 | -2.1 | 2 Jun 18 | |
1500 | 4:31.5 | Herne Hill Harriers Open | 0.7 | -0.4 | 30 Jun 18 | |
4.538K | 16:24 | Cross Internacional Juan Muguerza | 0.4 | 3.3 | 13 Jan 19 | |
6K | 22:11 | SIAB Schools International (Inc Home Countries International) | 2.6 | -0.6 | 24 Mar 18 | |
5.43K | 18:40 | Kent League | 0.4 | -1.0 | 10 Feb 18 | |
4.1K | 15:36 | New Balance ESAA English Schools' Championships | 4.8 | 0.1 | 17 Mar 18 | |
4.9K | 18:07 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 4.4 | -1.4 | 11 Nov 17 | |
5K | 18:10 | Kent League | 3.0 | -1.2 | 28 Oct 17 | |
6K | 23:26 | South of England AA Championships | 3.7 | 0.5 | 27 Jan 18 | |
5.3K | 18:45 | Kent League | 1.7 | -1.1 | 14 Oct 17 | |
4.4K | 16:32 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.1 | 25 Nov 17 | |
4K | 14:36 | Kent County Schools' Championships | 2.2 | 1.1 | 20 Jan 18 | |
parkrun | 17:44 | Dulwich parkrun # 288 | 0.6 | 0.2 | 16 Sep 17 | |
3000 | 10:12.2 | UK Youth Development U17/U20 League Division South 1C | 1.8 | -0.5 | 23 Jul 17 | |
3000 | 10:29.3 | Sweatshop Southern Athletics League Division 1 | 2.0 | 0.4 | 19 Aug 17 | |
1500 | 4:39.6 | UK Youth Development U17/U20 League Division South 1C | 0.6 | -0.3 | 23 Jul 17 | |
3000 | 10:02.01 | South of England AA U20 / Senior Championships | 1.3 | -0.4 | 10 Jun 17 | |
3000 | 10:02.01 | South of England AA U20 / Senior Championships | 1.3 | -0.4 | 11 Jun 17 | |
6K | 27:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 4.2 | 10 Mar 18 | |
6K | 25:54 | ECCA Saucony English National Championships | 3.9 | 4.4 | 24 Feb 18 | |
3000 | 10:01.88 | BMC PB Classic | 0.6 | 0.3 | 3 Jun 17 | |
3000 | 9:52.25 | Watford Open Graded Meeting | 0.3 | 0.0 | 5 Apr 17 | |
5.6K | 19:42 | Kent County Championships | 1.8 | -1.7 | 7 Jan 17 | |
4K | 13:37 | New Balance ESAA English Schools' Championships | 0.4 | 0.1 | 18 Mar 17 | |
parkrun | 17:25 | Dulwich parkrun # 247 | 1.0 | -1.4 | 17 Dec 16 | |
5K | 20:59 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.9 | 0.6 | 11 Mar 17 | |
5K | 19:49 | ECCA Saucony English National Championships | 4.4 | 0.7 | 25 Feb 17 | |
4K | 13:56 | Kent County Schools' Championships | 1.0 | 0.3 | 21 Jan 17 | |
5K | 18:13 | South of England Masters' and Inter Counties Championships | 1.3 | 0.0 | 10 Dec 16 | |
5M | 32:43 | Cambridge Harriers Championship 5 | 4.0 | 0.7 | 22 Oct 16 | |
4.4K | 15:57 | British Athletics Cross Challenge (inc European Trials) | 1.4 | 0.9 | 26 Nov 16 | |
parkrun | 18:52 | Bedgebury Pinetum parkrun # 24 | 3.2 | -0.5 | 3 Sep 16 | |
parkrun | 18:25 | Dartford parkrun # 110 | 1.6 | 0.2 | 1 Oct 16 | |
1500 | 4:40.9 | UK Youth Development U17/U20 League Division South North/East 2 | 1.6 | -0.8 | 26 Jun 16 | |
4.99K | 18:31 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.1 | 1.0 | 12 Nov 16 | |
4K | 16:01 | Kent League | 4.8 | 1.8 | 29 Oct 16 | |
1500 | 4:40.23 | Watford Open Graded Meeting | 0.5 | 0.2 | 29 Jun 16 | |
1500 | 4:39.7 | UK Youth Development U17/U20 League Division South North/East 2 | 0.8 | -0.2 | 29 May 16 | |
1500 | 4:46.87 | Woodford Green Open | 0.6 | 1.0 | 23 Apr 16 | |
10K | 38:02 | Ashford & District Lions 10K | 0.8 | 0.7 | 7 Feb 16 | |
3.75K | 13:17 | Kent Schools' Championships | 1.4 | 0.3 | 23 Jan 16 | |
5.66K | 22:43 | Kent County Championships | 4.6 | 0.3 | 9 Jan 16 | |
parkrun | 18:01 | Dartford parkrun # 62 | 1.5 | -0.6 | 17 Oct 15 | |
4.99K | 18:34 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | -0.6 | 7 Nov 15 | |
3.9K | 13:49 | New Balance ESAA English Schools' Championships | 0.2 | 1.5 | 5 Mar 16 | |
5K | 21:12 | ECCA Saucony English National Championships | 6.0 | 1.5 | 27 Feb 16 | |
parkrun | 18:52 | Bexley parkrun # 201 | 2.0 | 0.7 | 25 Dec 15 | |
5M | 32:29 | Cambridge Harriers Championship 5 | 4.6 | -0.2 | 3 Oct 15 | |
3.6K | 12:24 | Kent League | 1.2 | -0.5 | 10 Oct 15 | |
5K | 21:19 | South of England Championships | 6.0 | 1.8 | 30 Jan 16 | |
3000 | 10:03.44 | England Athletics U15 / U17 & IPC Championships | 0.8 | 0.2 | 29 Aug 15 | |
parkrun | 18:35 | Bexley parkrun # 194 | 1.5 | 0.6 | 31 Oct 15 | |
parkrun | 17:57 | Dartford parkrun # 56 | 1.0 | -0.2 | 5 Sep 15 | |
1500 | 4:38.3 | Sweatshop Southern Athletics League Division 2E | 0.8 | -0.4 | 20 Jun 15 | |
1500 | 4:35.09 | BMC Regional Races | 0.0 | 0.0 | 24 Jun 15 | |
3.5K | 13:06 | Kent League | 2.0 | 2.1 | 24 Oct 15 | |
3000 | 10:00.42 | Watford Open Graded Meeting | 0.2 | 0.6 | 3 Jun 15 | |
800 | 2:20.5 | UK Youth Development U17/U20 League Division South North/East 2 | 0.5 | 1.0 | 28 Jun 15 | |
1500 | 4:41.14 | Better Mile End Open - track only | 0.6 | 0.2 | 4 May 15 | |
3M | 17:25 | Virgin London Mini Marathon | 0.3 | 0.5 | 26 Apr 15 | |
parkrun | 18:07 | Bushy Park parkrun # 558 | 1.0 | -1.5 | 7 Feb 15 | |
3.5K | 13:47 | Kent League | 1.0 | 5.2 | 28 Nov 15 | |
3.6K | 12:50 | ESAA English Schools' Championships | 1.1 | -0.1 | 14 Mar 15 | |
parkrun | 18:36 | Bexley parkrun # 149 | 2.0 | -1.4 | 25 Dec 14 | |
4K | 14:40 | Schools International Athletic Board Championships | 0.6 | 1.3 | 21 Mar 15 | |
4K | 14:29 | South of England AA Championships | 1.0 | -0.1 | 24 Jan 15 | |
4.5K | 18:46 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.9 | 7 Mar 15 | |
4K | 16:05 | ECCA Saucony English National Championships | 4.4 | 1.3 | 21 Feb 15 | |
parkrun | 18:32 | Dartford parkrun # 18 | 1.0 | -0.6 | 29 Nov 14 | |
1500 | 4:41.27 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -0.2 | 31 Aug 14 | |
3000 | 10:25.15 | South of England AA U15 / U17 Championships inc. 5000m Walk | 2.0 | 0.4 | 16 Aug 14 | |
1500 | 4:42.82 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | 0.0 | 30 Aug 14 | |
2.997K | 10:50 | Southern Young Athletes Road Relays | 2.4 | 1.6 | 20 Sep 14 | |
800 | 2:18.31 | Medway & Maidstone AC Open | 0.2 | 0.7 | 6 Sep 14 | |
1500 | 4:40.82 | BMC Regional Races | 0.5 | 0.2 | 23 Jul 14 | |
800 | 2:17.4 | UK Youth Development U13/U15 League Division Southern South 3b | 0.1 | 0.5 | 19 Jul 14 | |
parkrun | 18:23 | Bushy Park parkrun # 524 | 1.4 | -1.7 | 28 Jun 14 | |
1500 | 4:43.0 | ESAA South East Schools Inter-County Championships | 0.2 | 0.8 | 21 Jun 14 | |
800 | 2:19.30 | Cambridge Harriers Open | 0.3 | 0.9 | 25 Jun 14 | |
parkrun | 19:05 | Dartford parkrun # 11 | 1.0 | 0.6 | 4 Oct 14 | |
1500 | 4:44.48 | Kent County Championships | 0.6 | 0.6 | 25 May 14 | |
800 | 2:20.50 | Cambridge Harriers Open | 0.8 | 0.7 | 28 May 14 | |
parkrun | 18:45 | Banstead Woods parkrun # 372 | 1.5 | -0.7 | 12 Jul 14 | |
1500 | 4:45.51 | Kent County Schools' Championships | 0.1 | 1.3 | 14 Jun 14 | |
parkrun | 18:31 | Bushy Park parkrun # 521 | 0.8 | -1.5 | 7 Jun 14 | |
1500 | 4:51.33 | Crystal Palace Open | 0.6 | 1.6 | 10 May 14 | |
1500 | 4:53.6 | UK Youth Development U13/U15 League Division Southern South 3b | 0.4 | 2.1 | 31 May 14 | |
800 | 2:21.5 | UK Youth Development U13/U15 League Division Southern South 3b | 0.0 | 1.8 | 3 May 14 | |
1500 | 4:54.23 | Tonbridge AC Easter Monday Open Meeting | 0.6 | 2.0 | 21 Apr 14 | |
1500 | 4:56.42 | Kent Young Athletes' League Division 1 | 0.1 | 2.8 | 26 Apr 14 | |
4K | 15:53 | ECCA English National Championships | 4.4 | -0.9 | 22 Feb 14 | |
4K | 15:38 | Southern Championships | 3.6 | -0.7 | 25 Jan 14 | |
1500 | 4:43.84 | England Athletics U15/U17 Championships | 1.2 | 0.0 | 31 Aug 13 | |
parkrun | 19:17 | Shorne Woods parkrun # 26 | 3.0 | -2.1 | 21 Sep 13 | |
Mile | 5:03.7 | Dartford Harriers Open | 0.8 | 0.0 | 24 Jul 13 | |
1500 | 4:35.43 | ESAA English Schools' Championships | 0.5 | -1.1 | 5 Jul 13 | |
1500 | 4:35.46 | ESAA English Schools' Championships | 0.5 | -1.1 | 6 Jul 13 | |
parkrun | 18:52 | Bexley parkrun # 73 | 3.5 | -4.2 | 29 Jun 13 | |
parkrun | 19:09 | Durham parkrun # 102 | 3.0 | -2.4 | 17 Aug 13 | |
Mile | 5:13.2 | Dartford Harriers Open | 0.8 | 1.2 | 21 Aug 13 | |
1500 | 4:45.37 | Kent Young Athletes' League Division 2 | 0.4 | 1.0 | 21 Jul 13 | |
800 | 2:17.22 | Cambridge Harriers Open | 0.1 | -0.7 | 19 Jun 13 | |
800 | 2:18.78 | Blackheath & Bromley Open & Club Championships | 0.4 | 0.6 | 8 Jul 13 | |
parkrun | 19:33 | Bexley parkrun # 94 | 1.0 | 0.4 | 7 Dec 13 | |
800 | 2:20.7 | UK Youth Development U13/U15 League Division Southern South 3c | 0.5 | 1.0 | 13 Jul 13 | |
1500 | 4:45.3 | ESAA South East Schools Inter-County Championships | 0.8 | -0.7 | 15 Jun 13 | |
800 | 2:25.59 | Crawley AC Tom Lintern Open Medal Meeting | 0.8 | 2.1 | 26 Aug 13 | |
1500 | 4:45.63 | Kent County Championships | 0.6 | -1.7 | 25 May 13 | |
1500 | 4:44.25 | Kent County Schools' Championships | 0.4 | -0.5 | 8 Jun 13 | |
1500 | 4:44.92 | Watford Open Graded Meeting | 0.4 | -0.5 | 29 May 13 | |
parkrun | 19:35 | Bexley parkrun # 88 | 1.0 | 0.5 | 19 Oct 13 | |
1500 | 4:55.0 | UK Youth Development U13/U15 League Division Southern South 3c | 0.8 | 1.3 | 22 Jun 13 | |
800 | 2:20.61 | Kent County Championships | 0.0 | -0.9 | 26 May 13 | |
parkrun | 19:16 | Inverness parkrun # 102 | 1.0 | -0.2 | 10 Aug 13 | |
800 | 2:22.34 | Kent County Championships | 0.0 | -0.5 | 26 May 13 | |
800 | 2:22.9 | UK Youth Development U13/U15 League Division Southern South 3c | 0.1 | 0.7 | 1 Jun 13 | |
1500 | 4:53.4 | Kent Young Athletes' League Division 2 | 0.4 | -0.5 | 12 May 13 | |
800 | 2:24.43 | Blackheath & Bromley Open & Club Championships | 0.3 | -0.2 | 13 May 13 | |
800 | 2:53.2 | McCain Young Athletes League Southern 1 NE Division | 0.8 | 0.0 | 22 May 11 | |
800 | 2:53.1 | McCain Young Athletes League Southern 1 NE Division | 0.8 | -0.8 | 19 Jun 11 | |
1000 | 3:38.1 | Kent Young Athletes' League 2 | 0.0 | -1.0 | 3 Jul 11 | |
800 | 2:53.9 | Dartford Harriers Open | 0.6 | 0.6 | 27 Jul 11 | |
parkrun | 22:31 | Bexley parkrun # 5 | 1.0 | 0.0 | 3 Mar 12 | |
1500 | 5:19.75 | Hercules Wimbledon Young Athletes' Open | 0.0 | -3.1 | 1 Apr 12 | |
800 | 2:45.88 | Herne Hill Harriers Spring Open | 0.8 | 1.5 | 14 Apr 12 | |
3M | 20:05 | Virgin London Mini Marathon | 1.0 | -3.4 | 22 Apr 12 | |
800 | 2:40.1 | McCain Young Athletes' League Division Southern 1NE | 0.3 | 0.5 | 6 May 12 | |
1200 | 3:59.4 | McCain Young Athletes' League Division Southern 1NE | 0.0 | -1.7 | 20 May 12 | |
parkrun | 21:07 | Greenwich parkrun # 115 | 1.5 | -1.9 | 26 May 12 | |
1500 | 5:13.9 | Kent Schools' Championships | 1.6 | -0.7 | 16 Jun 12 | |
800 | 2:34.0 | McCain Young Athletes' League Division Southern 1NE | 0.8 | 0.1 | 17 Jun 12 | |
1500 | 5:03.92 | Tonbridge Avril Bowring Open | 0.0 | -0.4 | 3 Jul 12 | |
1500 | 4:57.89 | Blackheath & Bromley Open | 0.3 | -1.1 | 9 Jul 12 | |
800 | 2:33.9 | Dartford Harriers Open | 0.8 | 1.3 | 25 Jul 12 | |
800 | 2:29.80 | Cambridge Harriers Open | 0.6 | 0.4 | 15 Aug 12 | |
Mile | 5:27.9 | Dartford Harriers Open | 0.8 | -0.1 | 22 Aug 12 | |
1500 | 4:59.15 | Crawley AC Tom Lintern Open | 0.5 | -0.3 | 27 Aug 12 | |
1200 | 3:50.39 | Kent County Combined Events, Master's & Under 13 Championships | 0.1 | -0.4 | 15 Sep 12 | |
800 | 2:24.74 | Kent County Combined Events, Master's & Under 13 Championships | 0.3 | -0.7 | 15 Sep 12 | |
800 | 2:26.04 | Kent County Combined Events, Master's & Under 13 Championships | 0.3 | -0.3 | 15 Sep 12 | |
1200 | 4:02.1 | Dartford Club Championships | 0.6 | 1.5 | 30 Sep 12 | |
parkrun | 20:12 | Bexley parkrun # 39 | 1.5 | -3.4 | 3 Nov 12 | |
parkrun | 19:53 | Bexley parkrun # 45 | 1.5 | -2.2 | 15 Dec 12 | |
parkrun | 19:11 | Norwich parkrun # 123 | 1.0 | -2.5 | 29 Dec 12 | |
parkrun | 19:41 | Tilgate parkrun # 34 | 1.5 | -0.5 | 26 Jan 13 | |
1500 | 4:54.33 | Hercules Wimbledon Young Athletes' Open | 0.1 | -0.2 | 7 Apr 13 | |
800 | 2:26.3 | Kent Young Athletes' League Division 2 | 0.6 | -0.1 | 14 Apr 13 | |
1500 | 5:02.4 | UK Youth Development U13/U15 League Division Southern South 3c | 0.4 | 0.7 | 4 May 13 | |
4K | 18:17 | CAU Inter County Championships | 1.0 | 8.6 | 8 Mar 14 | |