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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.6K31:55Scottish East District Championships4.3-0.43 Dec 22+1
7K29:37Scottish Inter District Championships9.40.314 Jan 23+2
500016:21.23BMC Grand Prix0.30.011 Jun 22+3
500016:12.73BMC Grand Prix0.0-1.014 May 22+4
10K34:41Isle of Man Easter Festival of Running 10K0.9-1.015 Apr 22+5
10.3K37:57Lindsays Scottish National Championships4.10.026 Feb 22
8K31:07BUCS Cross Country Championships6.30.05 Feb 22
parkrun16:43Edinburgh parkrun # 5670.20.019 Mar 22
5.9M34:49TruWealth Scottish National Womens 4-Stage Road Relay Championships1.40.726 Mar 22
7K25:27Scottish Inter District Championships3.20.015 Jan 22
7.5M50:08Cambridge Harriers Club Dec 21
8.1K28:22British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.60.027 Nov 21
4K13:15Scottish National Relay Championships2.10.023 Oct 21
4K15:14Scottish East District Relay Championships7.20.09 Oct 21
7.7K29:57Scottish Student Sport Championships4.60.020 Nov 21
2.8K9:40Lindsays scottishathletics Invitational3.9-0.45 Dec 20
15004:26.99BMC Grand Prix0.4-0.48 May 21
6.7K27:30Scottish National Championships7.00.122 Feb 20
6.4K23:45Scottish East District League3.5-0.418 Jan 20
11.2K47:53CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.87 Mar 20
8K31:10BUCS Cross Country Championships4.20.41 Feb 20
8.35K32:58Kent County Championships4.50.54 Jan 20
4K14:15Scottish National Short Course Championships4.3-0.89 Nov 19
4K14:20Scottish National Relay Championships4.2-0.526 Oct 19
4K14:45Scottish East District Relay Championships4.9-0.112 Oct 19
15004:27.01BMC Grand Prix0.3-0.629 Jun 19
5.8M34:27Scottish National Womens 4-Stage Road Relay Championships2.10.024 Mar 19
6.2K22:24BUCS Cross Country Championships2.5-0.42 Feb 19
6K21:52ECCA Saucony English National Championships1.80.723 Feb 19
6.1K22:24Kent County Championships2.70.15 Jan 19
6K21:59CAU Inter County Championships (Inc British Athletics Cross Challenge)1.61.19 Mar 19
4K13:53Scottish National Relay Championships2.5-0.127 Oct 18
4K14:43Scottish East District Relay Championships4.9-0.213 Oct 18
6.5K23:45Scottish East District Championships1.60.98 Dec 18
4.4K15:39British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.21.024 Nov 18
parkrun16:52Dulwich parkrun # 3261.0-2.12 Jun 18
15004:31.5Herne Hill Harriers Open0.7-0.430 Jun 18
4.538K16:24Cross Internacional Juan Muguerza0.43.313 Jan 19
6K22:11SIAB Schools International (Inc Home Countries International)2.6-0.624 Mar 18
5.43K18:40Kent League0.4-1.010 Feb 18
4.1K15:36New Balance ESAA English Schools' Championships4.80.117 Mar 18
4.9K18:07Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.4-1.411 Nov 17
5K18:10Kent League3.0-1.228 Oct 17
6K23:26South of England AA Championships3.70.527 Jan 18
5.3K18:45Kent League1.7-1.114 Oct 17
4.4K16:32British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.125 Nov 17
4K14:36Kent County Schools' Championships2.21.120 Jan 18
parkrun17:44Dulwich parkrun # 2880.60.216 Sep 17
300010:12.2UK Youth Development U17/U20 League Division South 1C1.8-0.523 Jul 17
300010:29.3Sweatshop Southern Athletics League Division 12.00.419 Aug 17
15004:39.6UK Youth Development U17/U20 League Division South 1C0.6-0.323 Jul 17
300010:02.01South of England AA U20 / Senior Championships1.3-0.410 Jun 17
300010:02.01South of England AA U20 / Senior Championships1.3-0.411 Jun 17
6K27:16CAU Inter County Championships (Inc British Athletics Cross Challenge)6.34.210 Mar 18
6K25:54ECCA Saucony English National Championships3.94.424 Feb 18
300010:01.88BMC PB Classic0.60.33 Jun 17
30009:52.25Watford Open Graded Meeting0.30.05 Apr 17
5.6K19:42Kent County Championships1.8-1.77 Jan 17
4K13:37New Balance ESAA English Schools' Championships0.40.118 Mar 17
parkrun17:25Dulwich parkrun # 2471.0-1.417 Dec 16
5K20:59CAU Inter County Championships (Inc British Athletics Cross Challenge)6.90.611 Mar 17
5K19:49ECCA Saucony English National Championships4.40.725 Feb 17
4K13:56Kent County Schools' Championships1.00.321 Jan 17
5K18:13South of England Masters' and Inter Counties Championships1.30.010 Dec 16
5M32:43Cambridge Harriers Championship 54.00.722 Oct 16
4.4K15:57British Athletics Cross Challenge (inc European Trials)1.40.926 Nov 16
parkrun18:52Bedgebury Pinetum parkrun # 243.2-0.53 Sep 16
parkrun18:25Dartford parkrun # 1101.60.21 Oct 16
15004:40.9UK Youth Development U17/U20 League Division South North/East 21.6-0.826 Jun 16
4.99K18:31Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.11.012 Nov 16
4K16:01Kent League4.81.829 Oct 16
15004:40.23Watford Open Graded Meeting0.50.229 Jun 16
15004:39.7UK Youth Development U17/U20 League Division South North/East 20.8-0.229 May 16
15004:46.87Woodford Green Open0.61.023 Apr 16
10K38:02Ashford & District Lions 10K0.80.77 Feb 16
3.75K13:17Kent Schools' Championships1.40.323 Jan 16
5.66K22:43Kent County Championships4.60.39 Jan 16
parkrun18:01Dartford parkrun # 621.5-0.617 Oct 15
4.99K18:34Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-0.67 Nov 15
3.9K13:49New Balance ESAA English Schools' Championships0.21.55 Mar 16
5K21:12ECCA Saucony English National Championships6.01.527 Feb 16
parkrun18:52Bexley parkrun # 2012.00.725 Dec 15
5M32:29Cambridge Harriers Championship 54.6-0.23 Oct 15
3.6K12:24Kent League1.2-0.510 Oct 15
5K21:19South of England Championships6.01.830 Jan 16
300010:03.44England Athletics U15 / U17 & IPC Championships0.80.229 Aug 15
parkrun18:35Bexley parkrun # 1941.50.631 Oct 15
parkrun17:57Dartford parkrun # 561.0-0.25 Sep 15
15004:38.3Sweatshop Southern Athletics League Division 2E0.8-0.420 Jun 15
15004:35.09BMC Regional Races0.00.024 Jun 15
3.5K13:06Kent League2.02.124 Oct 15
300010:00.42Watford Open Graded Meeting0.20.63 Jun 15
8002:20.5UK Youth Development U17/U20 League Division South North/East 20.51.028 Jun 15
15004:41.14Better Mile End Open - track only0.60.24 May 15
3M17:25Virgin London Mini Marathon0.30.526 Apr 15
parkrun18:07Bushy Park parkrun # 5581.0-1.57 Feb 15
3.5K13:47Kent League1.05.228 Nov 15
3.6K12:50ESAA English Schools' Championships1.1-0.114 Mar 15
parkrun18:36Bexley parkrun # 1492.0-1.425 Dec 14
4K14:40Schools International Athletic Board Championships0.61.321 Mar 15
4K14:29South of England AA Championships1.0-0.124 Jan 15
4.5K18:46CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.97 Mar 15
4K16:05ECCA Saucony English National Championships4.41.321 Feb 15
parkrun18:32Dartford parkrun # 181.0-0.629 Nov 14
15004:41.27England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.0-0.231 Aug 14
300010:25.15South of England AA U15 / U17 Championships inc. 5000m Walk2.00.416 Aug 14
15004:42.82England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.00.030 Aug 14
2.997K10:50Southern Young Athletes Road Relays2.41.620 Sep 14
8002:18.31Medway & Maidstone AC Open0.20.76 Sep 14
15004:40.82BMC Regional Races0.50.223 Jul 14
8002:17.4UK Youth Development U13/U15 League Division Southern South 3b0.10.519 Jul 14
parkrun18:23Bushy Park parkrun # 5241.4-1.728 Jun 14
15004:43.0ESAA South East Schools Inter-County Championships0.20.821 Jun 14
8002:19.30Cambridge Harriers Open0.30.925 Jun 14
parkrun19:05Dartford parkrun # 111.00.64 Oct 14
15004:44.48Kent County Championships0.60.625 May 14
8002:20.50Cambridge Harriers Open0.80.728 May 14
parkrun18:45Banstead Woods parkrun # 3721.5-0.712 Jul 14
15004:45.51Kent County Schools' Championships0.11.314 Jun 14
parkrun18:31Bushy Park parkrun # 5210.8-1.57 Jun 14
15004:51.33Crystal Palace Open0.61.610 May 14
15004:53.6UK Youth Development U13/U15 League Division Southern South 3b0.42.131 May 14
8002:21.5UK Youth Development U13/U15 League Division Southern South 3b0.01.83 May 14
15004:54.23Tonbridge AC Easter Monday Open Meeting0.62.021 Apr 14
15004:56.42Kent Young Athletes' League Division 10.12.826 Apr 14
4K15:53ECCA English National Championships4.4-0.922 Feb 14
4K15:38Southern Championships3.6-0.725 Jan 14
15004:43.84England Athletics U15/U17 Championships1.20.031 Aug 13
parkrun19:17Shorne Woods parkrun # 263.0-2.121 Sep 13
Mile5:03.7Dartford Harriers Open0.80.024 Jul 13
15004:35.43ESAA English Schools' Championships0.5-1.15 Jul 13
15004:35.46ESAA English Schools' Championships0.5-1.16 Jul 13
parkrun18:52Bexley parkrun # 733.5-4.229 Jun 13
parkrun19:09Durham parkrun # 1023.0-2.417 Aug 13
Mile5:13.2Dartford Harriers Open0.81.221 Aug 13
15004:45.37Kent Young Athletes' League Division 20.41.021 Jul 13
8002:17.22Cambridge Harriers Open0.1-0.719 Jun 13
8002:18.78Blackheath & Bromley Open & Club Championships0.40.68 Jul 13
parkrun19:33Bexley parkrun # 941.00.47 Dec 13
8002:20.7UK Youth Development U13/U15 League Division Southern South 3c0.51.013 Jul 13
15004:45.3ESAA South East Schools Inter-County Championships0.8-0.715 Jun 13
8002:25.59Crawley AC Tom Lintern Open Medal Meeting0.82.126 Aug 13
15004:45.63Kent County Championships0.6-1.725 May 13
15004:44.25Kent County Schools' Championships0.4-0.58 Jun 13
15004:44.92Watford Open Graded Meeting0.4-0.529 May 13
parkrun19:35Bexley parkrun # 881.00.519 Oct 13
15004:55.0UK Youth Development U13/U15 League Division Southern South 3c0.81.322 Jun 13
8002:20.61Kent County Championships0.0-0.926 May 13
parkrun19:16Inverness parkrun # 1021.0-0.210 Aug 13
8002:22.34Kent County Championships0.0-0.526 May 13
8002:22.9UK Youth Development U13/U15 League Division Southern South 3c0.10.71 Jun 13
15004:53.4Kent Young Athletes' League Division 20.4-0.512 May 13
8002:24.43Blackheath & Bromley Open & Club Championships0.3-0.213 May 13
8002:53.2McCain Young Athletes League Southern 1 NE Division0.80.022 May 11
8002:53.1McCain Young Athletes League Southern 1 NE Division0.8-0.819 Jun 11
10003:38.1Kent Young Athletes' League 20.0-1.03 Jul 11
8002:53.9Dartford Harriers Open0.60.627 Jul 11
parkrun22:31Bexley parkrun # 51.00.03 Mar 12
15005:19.75Hercules Wimbledon Young Athletes' Open0.0-3.11 Apr 12
8002:45.88Herne Hill Harriers Spring Open0.81.514 Apr 12
3M20:05Virgin London Mini Marathon1.0-3.422 Apr 12
8002:40.1McCain Young Athletes' League Division Southern 1NE0.30.56 May 12
12003:59.4McCain Young Athletes' League Division Southern 1NE0.0-1.720 May 12
parkrun21:07Greenwich parkrun # 1151.5-1.926 May 12
15005:13.9Kent Schools' Championships1.6-0.716 Jun 12
8002:34.0McCain Young Athletes' League Division Southern 1NE0.80.117 Jun 12
15005:03.92Tonbridge Avril Bowring Open0.0-0.43 Jul 12
15004:57.89Blackheath & Bromley Open0.3-1.19 Jul 12
8002:33.9Dartford Harriers Open0.81.325 Jul 12
8002:29.80Cambridge Harriers Open0.60.415 Aug 12
Mile5:27.9Dartford Harriers Open0.8-0.122 Aug 12
15004:59.15Crawley AC Tom Lintern Open0.5-0.327 Aug 12
12003:50.39Kent County Combined Events, Master's & Under 13 Championships0.1-0.415 Sep 12
8002:24.74Kent County Combined Events, Master's & Under 13 Championships0.3-0.715 Sep 12
8002:26.04Kent County Combined Events, Master's & Under 13 Championships0.3-0.315 Sep 12
12004:02.1Dartford Club Championships0.61.530 Sep 12
parkrun20:12Bexley parkrun # 391.5-3.43 Nov 12
parkrun19:53Bexley parkrun # 451.5-2.215 Dec 12
parkrun19:11Norwich parkrun # 1231.0-2.529 Dec 12
parkrun19:41Tilgate parkrun # 341.5-0.526 Jan 13
15004:54.33Hercules Wimbledon Young Athletes' Open0.1-0.27 Apr 13
8002:26.3Kent Young Athletes' League Division 20.6-0.114 Apr 13
15005:02.4UK Youth Development U13/U15 League Division Southern South 3c0.40.74 May 13
4K18:17CAU Inter County Championships1.08.68 Mar 14

Order By:

XC10:49Kent League8 Oct 11
XC12:04Kent League29 Oct 11
XC10:07Kent League12 Nov 11
XC10:50Kent League3 Dec 11
XC12:16Kent County Championships7 Jan 12
XC11:13Kent Schools' Championships14 Jan 12
XC12:03Southern Championships28 Jan 12
XC13:18English National Championships25 Feb 12
XC9:34South East Schools' Inter Counties24 Mar 12
XC9:14Kent League6 Oct 12
XC10:27Kent League27 Oct 12
XC9:52Kent League10 Nov 12
XC7:52London Youth Games Cross Country Championships17 Nov 12
XC8:46Kent League1 Dec 12
XC9:59SEAA Inter Counties & Masters' Championships8 Dec 12
XC11:48Kent County Championships5 Jan 13
XC12:20Kent Schools' Championships2 Feb 13
XC11:11Southern Championships16 Feb 13
XC11:53CAU Inter County Championships9 Mar 13
XC11:31ESAA English Schools' Championships16 Mar 13
XC10:49Kent League5 Oct 13
XC11:51Kent League26 Oct 13
XC7:40London Youth Games16 Nov 13
XC10:52Kent League30 Nov 13
XC14:26SEAA Inter Counties & Masters' Championships14 Dec 13
XC14:49Kent County Championships4 Jan 14
XC11:39Kent Schools' Championships18 Jan 14
XC34:38Kent Fitness League2 Feb 14
XC10:24ESAA English Schools' Championships15 Mar 14
XCNTSIAB Schools' International22 Mar 14
FELL23:13St Boniface Fell (2.4M/771ft)13 Sep 14
XC11:02Kent League11 Oct 14
XC12:00Kent League25 Oct 14
XC10:33Kent League8 Nov 14
XC7:44London Youth Games15 Nov 14
XC16:29SEAA Masters' & Inter Counties Championships13 Dec 14
XC14:36Kent County Championships3 Jan 15
XC13:51Kent Schools' Championships17 Jan 15
FELL22:12Loughrigg England U17 Junior Home International Trial15 Aug 15
4.7K22:15World Mountain Running Championships 4.7K Home International19 Sep 15
XC11:31London Youth Games14 Nov 15
FELL20:43England Junior Home International Trial27 Aug 16
ZMR21:48British & Irish Junior Mountain Running Championships17 Sep 16
8.5K61:46Amazing Thailand World Mountain and Trail Running Championships 20214 Nov 22
10.7K50:52Amazing Thailand World Mountain and Trail Running Championships 20216 Nov 22