1500 | 4:38.6 | Hampshire County Combined Events Championships | 2.0 | 1.4 | 6 May 19 | + |
parkrun | 20:50 | Medina I.O.W. parkrun # 450 | 4.2 | -0.5 | 29 Feb 20 | + |
parkrun | 20:21 | Medina I.O.W. parkrun # 428 | 3.2 | -0.1 | 28 Sep 19 | + |
800 | 2:14.12 | Woking AC Open Championship | 0.7 | 2.0 | 2 Sep 18 | + |
800 | 2:06.5 | Wessex Young Athletes' League | 0.5 | 0.0 | 22 Apr 18 | + |
parkrun | 20:45 | Medina I.O.W. parkrun # 406 | 3.0 | 0.9 | 27 Apr 19 | |
1500 | 4:38.0 | Hampshire County Combined Events Championships | 2.0 | 1.4 | 7 May 18 | |
parkrun | 21:59 | Medina I.O.W. parkrun # 419 | 3.4 | 3.0 | 27 Jul 19 | |
parkrun | 21:51 | Medina I.O.W. parkrun # 435 | 1.4 | 4.7 | 16 Nov 19 | |
parkrun | 23:04 | Medina I.O.W. parkrun # 449 | 3.4 | 4.7 | 22 Feb 20 | |
parkrun | 21:32 | Medina I.O.W. parkrun # 395 | 4.6 | 1.7 | 9 Feb 19 | |
parkrun | 21:44 | Medina I.O.W. parkrun # 400 | 3.8 | 2.7 | 16 Mar 19 | |
parkrun | 21:49 | Medina I.O.W. parkrun # 403 | 3.6 | 2.8 | 6 Apr 19 | |
1500 | 4:28.57 | ESAA English Schools Combined Events & Race Walking Championships | 2.2 | -0.2 | 17 Sep 17 | |
parkrun | 21:55 | Medina I.O.W. parkrun # 394 | 4.2 | 2.9 | 2 Feb 19 | |
parkrun | 22:39 | Medina I.O.W. parkrun # 414 | 3.0 | 4.7 | 22 Jun 19 | |
parkrun | 19:35 | Medina I.O.W. parkrun # 357 | 2.6 | -0.2 | 19 May 18 | |
parkrun | 21:23 | Medina I.O.W. parkrun # 384 | 3.2 | 2.8 | 24 Nov 18 | |
800 | 2:04.7 | Wessex Young Athletes' League | 0.0 | -0.3 | 9 Jul 17 | |
parkrun | 21:07 | Medina I.O.W. parkrun # 379 | 2.6 | 2.9 | 20 Oct 18 | |
parkrun | 25:20 | Medina I.O.W. parkrun # 451 | 3.8 | 8.4 | 7 Mar 20 | |
parkrun | 21:33 | Medina I.O.W. parkrun # 368 | 4.7 | 1.7 | 4 Aug 18 | |
parkrun | 22:42 | Medina I.O.W. parkrun # 399 | 3.4 | 5.0 | 9 Mar 19 | |
parkrun | 23:40 | Medina I.O.W. parkrun # 410 | 3.6 | 6.0 | 25 May 19 | |
parkrun | 21:03 | Medina I.O.W. parkrun # 373 | 2.8 | 2.6 | 8 Sep 18 | |
1500 | 4:33.52 | Woking Young Athletes Open | 1.0 | 1.7 | 3 Sep 17 | |
parkrun | 18:52 | Medina I.O.W. parkrun # 340 | 2.0 | -0.7 | 13 Jan 18 | |
parkrun | 19:03 | Medina I.O.W. parkrun # 352 | 0.8 | 0.4 | 14 Apr 18 | |
800 | 2:05.6 | Wessex Young Athletes' League | 0.5 | -1.1 | 9 Apr 17 | |
parkrun | 22:53 | Medina I.O.W. parkrun # 390 | 3.8 | 5.2 | 5 Jan 19 | |
800 | 2:07.0 | Hampshire County Championships | 0.2 | 0.2 | 13 May 17 | |
1500 | 4:37.53 | ESAA South East Schools Combined Events Championships | 1.8 | 1.2 | 25 Jun 17 | |
parkrun | 19:43 | Medina I.O.W. parkrun # 333 | 3.6 | -0.5 | 25 Nov 17 | |
parkrun | 19:44 | Medina I.O.W. parkrun # 328 | 4.0 | -0.9 | 21 Oct 17 | |
parkrun | 23:18 | Medina I.O.W. parkrun # 392 | 3.4 | 6.3 | 19 Jan 19 | |
800 | 2:09.22 | Hampshire County Championships | 0.2 | 0.8 | 13 May 17 | |
parkrun | 22:15 | Medina I.O.W. parkrun # 375 | 3.2 | 4.5 | 22 Sep 18 | |
parkrun | 23:11 | Medina I.O.W. parkrun # 391 | 3.4 | 6.1 | 12 Jan 19 | |
1500 | 4:38.8 | Hampshire County Combined Events Championships | 2.0 | 1.2 | 1 May 17 | |
6.1K | 25:12 | Hampshire County Championships | 3.6 | 0.9 | 6 Jan 18 | |
parkrun | 22:02 | Pendle parkrun # 195 | 6.6 | 1.2 | 1 Jan 18 | |
parkrun | 20:00 | Medina I.O.W. parkrun # 326 | 4.0 | -0.3 | 7 Oct 17 | |
parkrun | 23:07 | Medina I.O.W. parkrun # 382 | 3.6 | 5.8 | 10 Nov 18 | |
parkrun | 21:02 | Medina I.O.W. parkrun # 347 | 3.4 | 2.4 | 10 Mar 18 | |
parkrun | 21:02 | Medina I.O.W. parkrun # 358 | 1.9 | 3.4 | 26 May 18 | |
parkrun | 24:20 | Medina I.O.W. parkrun # 385 | 5.0 | 6.6 | 1 Dec 18 | |
parkrun | 22:58 | Medina I.O.W. parkrun # 383 | 2.4 | 6.7 | 17 Nov 18 | |
parkrun | 18:35 | Medina I.O.W. parkrun # 297 | 3.4 | -2.7 | 18 Mar 17 | |
parkrun | 23:39 | Medina I.O.W. parkrun # 378 | 4.4 | 6.0 | 13 Oct 18 | |
parkrun | 20:10 | Medina I.O.W. parkrun # 325 | 3.4 | 0.6 | 30 Sep 17 | |
parkrun | 18:28 | Medina I.O.W. parkrun # 293 | 3.2 | -2.7 | 18 Feb 17 | |
parkrun | 19:54 | Pendle parkrun # 142 | 7.1 | -3.6 | 1 Jan 17 | |
6K | 19:50 | Alton Sports Hampshire League | -1.9 | -2.3 | 4 Mar 17 | |
parkrun | 20:12 | Medina I.O.W. parkrun # 330 | 2.4 | 1.7 | 4 Nov 17 | |
parkrun | 20:15 | Medina I.O.W. parkrun # 320 | 3.5 | 0.7 | 26 Aug 17 | |
parkrun | 18:41 | Medina I.O.W. parkrun # 294 | 3.2 | -2.3 | 25 Feb 17 | |
parkrun | 18:37 | Medina I.O.W. parkrun # 290 | 3.4 | -2.6 | 28 Jan 17 | |
parkrun | 23:22 | Medina I.O.W. parkrun # 371 | 3.4 | 6.5 | 25 Aug 18 | |
parkrun | 21:15 | Medina I.O.W. parkrun # 343 | 2.8 | 3.4 | 3 Feb 18 | |
parkrun | 19:05 | Medina I.O.W. parkrun # 296 | 3.8 | -2.0 | 11 Mar 17 | |
parkrun | 18:41 | Medina I.O.W. parkrun # 302 | 1.8 | -0.9 | 22 Apr 17 | |
parkrun | 21:27 | Medina I.O.W. parkrun # 342 | 2.8 | 3.8 | 27 Jan 18 | |
800 | 2:11.3 | Havant AC Open | 1.3 | -0.3 | 10 Sep 16 | |
6.5K | 24:21 | Alton Sports Hampshire League | 1.9 | -1.5 | 11 Feb 17 | |
parkrun | 22:44 | Medina I.O.W. parkrun # 345 | 3.8 | 5.3 | 17 Feb 18 | |
parkrun | 21:09 | Medina I.O.W. parkrun # 327 | 3.2 | 2.8 | 14 Oct 17 | |
parkrun | 22:28 | Medina I.O.W. parkrun # 346 | 3.2 | 5.4 | 24 Feb 18 | |
5.5K | 20:10 | South East Schools' Championships | 1.0 | -1.1 | 4 Feb 17 | |
800 | 2:08.14 | Hampshire Grand Prix | 0.3 | -0.2 | 20 Jul 16 | |
parkrun | 18:34 | Medina I.O.W. parkrun # 285 | 2.0 | -1.3 | 24 Dec 16 | |
1500 | 4:33.40 | Crawley Tom Lintern Open Medal Meeting | 1.3 | 0.5 | 29 Aug 16 | |
800 | 2:10.2 | UK Youth Development U17/U20 League Division South South/West 2 | 0.5 | 0.2 | 24 Jul 16 | |
800 | 2:07.8 | Hampshire County Schools Championships | 0.7 | -1.0 | 11 Jun 16 | |
parkrun | 22:17 | Medina I.O.W. parkrun # 336 | 3.0 | 5.3 | 16 Dec 17 | |
800 | 2:10.97 | UK Youth Development U17/U20 League Division South South/West 2 | 1.2 | -0.6 | 29 May 16 | |
parkrun | 24:39 | Medina I.O.W. parkrun # 348 | 5.6 | 7.1 | 17 Mar 18 | |
parkrun | 19:06 | Medina I.O.W. parkrun # 284 | 2.2 | -0.4 | 17 Dec 16 | |
parkrun | 24:47 | Medina I.O.W. parkrun # 367 | 3.8 | 8.7 | 28 Jul 18 | |
parkrun | 21:24 | Medina I.O.W. parkrun # 329 | 1.6 | 4.9 | 28 Oct 17 | |
parkrun | 25:46 | Medina I.O.W. parkrun # 366 | 5.0 | 9.2 | 21 Jul 18 | |
800 | 2:12.1 | Hampshire County Schools Championships | 0.7 | 0.2 | 11 Jun 16 | |
parkrun | 22:48 | Medina I.O.W. parkrun # 335 | 3.4 | 5.9 | 9 Dec 17 | |
5K | 19:26 | Alton Sports Hampshire League | 2.6 | -0.1 | 3 Dec 16 | |
800 | 2:08.95 | Hampshire County Championships | 0.0 | -0.9 | 14 May 16 | |
parkrun | 20:03 | Medina I.O.W. parkrun # 273 | 4.4 | -0.6 | 1 Oct 16 | |
parkrun | 22:49 | Medina I.O.W. parkrun # 332 | 2.4 | 6.9 | 18 Nov 17 | |
800 | 2:12.1 | Wessex Young Athletes' League | 0.0 | -0.5 | 17 Apr 16 | |
parkrun | 19:45 | Medina I.O.W. parkrun # 277 | 2.2 | 1.0 | 29 Oct 16 | |
800 | 2:14.00 | Portsmouth April Fools Floodlit | 0.2 | -0.2 | 30 Mar 16 | |
1500 | 4:38.44 | Basingstoke & Mid Hants Young Athletes Open Meeting | 0.8 | 0.0 | 2 Apr 16 | |
1500 | 4:41.4 | Wessex Young Athletes' League | 0.2 | 2.4 | 5 Jun 16 | |
800 | 2:17.66 | Hampshire County Championships | 0.0 | 1.6 | 14 May 16 | |
parkrun | 18:15 | Medina I.O.W. parkrun # 246 | 1.0 | -3.9 | 26 Mar 16 | |
1500 | 4:50.4 | Hampshire County Combined Events Championships | 0.6 | 2.3 | 2 May 16 | |
parkrun | 19:54 | Medina I.O.W. parkrun # 254 | 3.2 | 0.3 | 21 May 16 | |
parkrun | 21:01 | Medina I.O.W. parkrun # 281 | 2.4 | 3.4 | 26 Nov 16 | |
parkrun | 20:34 | Medina I.O.W. parkrun # 261 | 3.2 | 1.7 | 9 Jul 16 | |
parkrun | 21:51 | Medina I.O.W. parkrun # 280 | 2.6 | 4.8 | 19 Nov 16 | |
parkrun | 20:58 | Medina I.O.W. parkrun # 264 | 2.8 | 2.9 | 30 Jul 16 | |
parkrun | 19:52 | Medina I.O.W. parkrun # 244 | 3.0 | -2.1 | 12 Mar 16 | |
800 | 2:16.53 | Crawley Tom Lintern Open Medal Meeting | 1.2 | -0.5 | 31 Aug 15 | |
parkrun | 19:44 | Medina I.O.W. parkrun # 233 | 3.5 | -2.6 | 19 Dec 15 | |
parkrun | 21:40 | Medina I.O.W. parkrun # 267 | 3.4 | 3.7 | 20 Aug 16 | |
parkrun | 23:59 | Medina I.O.W. parkrun # 314 | 2.8 | 8.7 | 15 Jul 17 | |
800 | 2:13.94 | Hampshire Grand Prix | 0.5 | -1.2 | 22 Jul 15 | |
parkrun | 23:18 | Medina I.O.W. parkrun # 300 | 2.6 | 7.6 | 8 Apr 17 | |
parkrun | 31:03 | Medina I.O.W. parkrun # 388 | 4.6 | 17.7 | 22 Dec 18 | |
parkrun | 19:36 | Medina I.O.W. parkrun # 245 | 1.0 | -1.1 | 19 Mar 16 | |
parkrun | 19:40 | Medina I.O.W. parkrun # 242 | 1.5 | -0.7 | 27 Feb 16 | |
parkrun | 24:54 | Medina I.O.W. parkrun # 313 | 3.6 | 9.5 | 8 Jul 17 | |
parkrun | 20:50 | Medina I.O.W. parkrun # 250 | 2.8 | 2.6 | 23 Apr 16 | |
parkrun | 19:49 | Bradford parkrun # 291 | 2.4 | -1.3 | 2 Jan 16 | |
parkrun | 22:59 | Bradford parkrun # 344 | 2.6 | 7.0 | 31 Dec 16 | |
1500 | 4:39.5 | Wessex Young Athletes' League | 0.8 | -0.6 | 12 Jul 15 | |
parkrun | 23:15 | Medina I.O.W. parkrun # 276 | 4.0 | 6.1 | 22 Oct 16 | |
3.7K | 15:13 | Alton Sports Hampshire League | 4.7 | -0.4 | 16 Jan 16 | |
parkrun | 23:20 | Medina I.O.W. parkrun # 259 | 5.8 | 4.5 | 25 Jun 16 | |
parkrun | 25:38 | Medina I.O.W. parkrun # 317 | 3.4 | 11.0 | 5 Aug 17 | |
parkrun | 21:59 | Medina I.O.W. parkrun # 249 | 4.0 | 3.7 | 16 Apr 16 | |
parkrun | 20:16 | Medina I.O.W. parkrun # 238 | 2.0 | 0.0 | 30 Jan 16 | |
4K | 15:37 | Hampshire County Championships | 2.0 | -0.1 | 9 Jan 16 | |
800 | 2:16.6 | Wessex Young Athletes' League | 0.0 | -0.2 | 7 Jun 15 | |
800 | 2:17.48 | Hampshire County Championships | 0.2 | -1.1 | 23 May 15 | |
parkrun | 26:01 | Medina I.O.W. parkrun # 316 | 3.2 | 11.9 | 29 Jul 17 | |
4.17K | 15:24 | Alton Sports Hampshire League | -0.2 | -0.3 | 5 Dec 15 | |
parkrun | 23:21 | Medina I.O.W. parkrun # 263 | 4.2 | 6.1 | 23 Jul 16 | |
parkrun | 20:06 | Medina I.O.W. parkrun # 232 | 1.5 | 0.2 | 12 Dec 15 | |
800 | 2:22.3 | Hampshire Schools Combined Events Championships | 0.8 | -0.3 | 21 May 15 | |
4K | 15:16 | Alton Sports Hampshire League | 0.6 | 0.4 | 7 Nov 15 | |
parkrun | 20:59 | Medina I.O.W. parkrun # 228 | 3.0 | 0.5 | 14 Nov 15 | |
800 | 2:20.8 | Wessex Young Athletes' League | 0.1 | 0.0 | 26 Apr 15 | |
parkrun | 28:18 | Medina I.O.W. parkrun # 355 | 0.8 | 17.5 | 5 May 18 | |
800 | 2:22.4 | Hampshire County Combined Events Championships | 0.2 | 0.3 | 4 May 15 | |
parkrun | 23:00 | Medina I.O.W. parkrun # 241 | 4.5 | 2.9 | 20 Feb 16 | |
parkrun | 22:45 | Pendle parkrun # 87 | 4.5 | 2.5 | 1 Jan 16 | |
parkrun | 21:21 | Medina I.O.W. parkrun # 218 | 3.5 | 0.7 | 5 Sep 15 | |
800 | 2:27.39 | Hampshire County Championships | 0.2 | 1.7 | 23 May 15 | |
parkrun | 23:22 | Medina I.O.W. parkrun # 255 | 2.7 | 7.6 | 28 May 16 | |
parkrun | 25:00 | Medina I.O.W. parkrun # 262 | 4.4 | 8.9 | 16 Jul 16 | |
800 | 2:28.5 | Havant AC Open | 0.8 | 1.4 | 11 Apr 15 | |
parkrun | 23:41 | Medina I.O.W. parkrun # 243 | 3.5 | 5.2 | 5 Mar 16 | |
parkrun | 21:34 | Medina I.O.W. parkrun # 211 | 2.0 | 2.7 | 18 Jul 15 | |
800 | 2:22.7 | Wessex Young Athletes' League | 1.0 | -0.4 | 20 Jul 14 | |
800 | 2:24.7 | Havant AC Open Meeting | 0.6 | 0.5 | 13 Sep 14 | |
800 | 2:22.0 | Hampshire Schools' Year 7 & 8 Championships 2014 | 0.6 | -0.2 | 15 Jul 14 | |
parkrun | 25:01 | Medina I.O.W. parkrun # 256 | 2.2 | 11.1 | 4 Jun 16 | |
1500 | 4:52.5 | Wessex Young Athletes' League | 0.6 | 0.2 | 29 Jun 14 | |
800 | 2:20.56 | Hampshire County Championships | 0.1 | -1.0 | 25 May 14 | |
parkrun | 22:54 | Medina I.O.W. parkrun # 204 | 3.5 | 3.7 | 30 May 15 | |
1500 | 4:51.37 | Hampshire County Championships | 0.5 | -0.7 | 25 May 14 | |
parkrun | 22:01 | Medina I.O.W. parkrun # 200 | 2.0 | 3.5 | 25 Apr 15 | |
800 | 2:23.6 | Wessex Young Athletes' League | 0.4 | 0.4 | 8 Jun 14 | |
parkrun | 22:35 | Medina I.O.W. parkrun # 210 | 2.0 | 4.6 | 11 Jul 15 | |
1500 | 5:09.43 | Saucony Hampshire Grand Prix | 1.0 | 2.1 | 31 Aug 14 | |
parkrun | 21:19 | Medina I.O.W. parkrun # 193 | 1.0 | 3.2 | 7 Mar 15 | |
parkrun | 24:02 | Medina I.O.W. parkrun # 230 | 1.5 | 7.9 | 28 Nov 15 | |
parkrun | 19:57 | Medina I.O.W. parkrun # 158 | 2.0 | -0.6 | 5 Jul 14 | |
800 | 2:25.6 | Wessex Young Athletes' League | 0.5 | 0.0 | 27 Apr 14 | |
800 | 2:24.6 | Hampshire County Combined Events Championships | 0.1 | 0.1 | 5 May 14 | |
800 | 2:23.8 | Havant AC Club Championships & Open Meeting | 0.1 | -1.6 | 12 Apr 14 | |
parkrun | 24:27 | Medina I.O.W. parkrun # 205 | 4.5 | 5.6 | 6 Jun 15 | |
2.5K | 9:31 | Bupa Junior Great South Run | 0.6 | 3.9 | 25 Oct 14 | |
parkrun | 20:38 | Medina I.O.W. parkrun # 163 | 2.0 | 0.8 | 9 Aug 14 | |
parkrun | 20:09 | Medina I.O.W. parkrun # 147 | 3.0 | -1.2 | 5 Apr 14 | |
parkrun | 22:37 | Medina I.O.W. parkrun # 197 | 1.5 | 5.2 | 4 Apr 15 | |
parkrun | 20:22 | Medina I.O.W. parkrun # 162 | 1.0 | 1.2 | 2 Aug 14 | |
parkrun | 31:12 | Medina I.O.W. parkrun # 288 | 5.0 | 18.0 | 14 Jan 17 | |
parkrun | 20:40 | Medina I.O.W. parkrun # 156 | 2.5 | 0.4 | 14 Jun 14 | |
parkrun | 21:29 | Medina I.O.W. parkrun # 167 | 2.5 | 2.0 | 6 Sep 14 | |
parkrun | 19:17 | Medina I.O.W. parkrun # 143 | 1.0 | -2.4 | 8 Mar 14 | |
parkrun | 23:18 | Medina I.O.W. parkrun # 209 | 1.0 | 7.0 | 4 Jul 15 | |
parkrun | 20:18 | Medina I.O.W. parkrun # 154 | 1.5 | 0.6 | 31 May 14 | |
parkrun | 19:27 | Medina I.O.W. parkrun # 144 | 1.0 | -0.7 | 15 Mar 14 | |
parkrun | 23:40 | Medina I.O.W. parkrun # 199 | 2.0 | 6.7 | 18 Apr 15 | |
parkrun | 21:14 | Medina I.O.W. parkrun # 151 | 3.0 | 1.0 | 10 May 14 | |
parkrun | 24:58 | Medina I.O.W. parkrun # 225 | 1.0 | 10.0 | 24 Oct 15 | |
parkrun | 24:28 | Medina I.O.W. parkrun # 217 | 1.0 | 9.2 | 29 Aug 15 | |
parkrun | 21:35 | Medina I.O.W. parkrun # 171 | 1.0 | 3.7 | 4 Oct 14 | |
parkrun | 19:57 | Medina I.O.W. parkrun # 141 | 1.0 | -1.0 | 22 Feb 14 | |
parkrun | 25:43 | Medina I.O.W. parkrun # 212 | 3.0 | 9.4 | 25 Jul 15 | |
parkrun | 19:57 | Medina I.O.W. parkrun # 139 | 1.0 | -1.4 | 1 Feb 14 | |
parkrun | 21:13 | Medina I.O.W. parkrun # 136 | 4.0 | -1.9 | 28 Dec 13 | |
parkrun | 24:34 | Medina I.O.W. parkrun # 201 | 2.0 | 8.3 | 9 May 15 | |
parkrun | 20:40 | Medina I.O.W. parkrun # 131 | 2.5 | -1.5 | 23 Nov 13 | |
parkrun | 22:24 | Medina I.O.W. parkrun # 135 | 5.0 | -0.5 | 21 Dec 13 | |
parkrun | 20:34 | Medina I.O.W. parkrun # 127 | 1.5 | -0.7 | 26 Oct 13 | |
800 | 2:29.4 | Wessex Young Athletes' League | 0.8 | -1.5 | 7 Jul 13 | |
parkrun | 26:14 | Medina I.O.W. parkrun # 202 | 2.5 | 10.7 | 16 May 15 | |
parkrun | 24:33 | Medina I.O.W. parkrun # 192 | 1.0 | 9.3 | 28 Feb 15 | |
parkrun | 27:00 | Medina I.O.W. parkrun # 214 | 2.5 | 12.0 | 8 Aug 15 | |
3K | 13:34 | Southern Championships | 6.0 | 2.8 | 25 Jan 14 | |
parkrun | 23:05 | Medina I.O.W. parkrun # 159 | 2.0 | 5.6 | 12 Jul 14 | |
parkrun | 20:44 | Medina I.O.W. parkrun # 124 | 1.5 | -0.3 | 5 Oct 13 | |
parkrun | 20:47 | Medina I.O.W. parkrun # 121 | 2.0 | -0.7 | 14 Sep 13 | |
800 | 2:35.49 | Southern U13 Inter County Championships | 0.8 | 0.8 | 28 Jul 13 | |
1500 | 5:10.4 | Wessex Young Athletes' League | 0.8 | -0.7 | 9 Jun 13 | |
parkrun | 23:57 | Medina I.O.W. parkrun # 161 | 2.0 | 7.2 | 26 Jul 14 | |
1500 | 5:14.2 | Wessex Young Athletes' League | 0.4 | 0.9 | 14 Jul 13 | |
parkrun | 20:57 | Medina I.O.W. parkrun # 120 | 1.5 | 0.1 | 7 Sep 13 | |
1500 | 5:13.38 | Hampshire County Championships | 0.4 | 0.1 | 26 May 13 | |
parkrun | 22:35 | Medina I.O.W. parkrun # 142 | 1.0 | 4.3 | 1 Mar 14 | |
parkrun | 21:35 | Medina I.O.W. parkrun # 123 | 1.5 | 1.4 | 28 Sep 13 | |
800 | 2:32.8 | Hampshire County Combined Events Championships | 0.1 | 0.1 | 6 May 13 | |
parkrun | 24:15 | Medina I.O.W. parkrun # 150 | 2.5 | 7.3 | 26 Apr 14 | |
parkrun | 27:17 | Medina I.O.W. parkrun # 183 | 3.5 | 11.5 | 27 Dec 14 | |
parkrun | 21:30 | Medina I.O.W. parkrun # 110 | 2.0 | 0.7 | 29 Jun 13 | |
parkrun | 27:04 | Skipton parkrun # 71 | 3.0 | 11.6 | 1 Jan 15 | |
1500 | 5:19.7 | Wessex Young Athletes' League | 0.1 | 1.2 | 21 Apr 13 | |
parkrun | 20:30 | Medina I.O.W. parkrun # 91 | 1.5 | -0.8 | 16 Feb 13 | |
parkrun | 21:15 | Medina I.O.W. parkrun # 107 | 1.5 | 0.7 | 8 Jun 13 | |
parkrun | 22:16 | Medina I.O.W. parkrun # 113 | 2.5 | 1.7 | 20 Jul 13 | |
parkrun | 20:31 | Medina I.O.W. parkrun # 93 | 1.5 | -0.8 | 2 Mar 13 | |
parkrun | 25:50 | Medina I.O.W. parkrun # 175 | 1.5 | 11.1 | 1 Nov 14 | |
parkrun | 22:06 | Medina I.O.W. parkrun # 118 | 1.5 | 2.4 | 24 Aug 13 | |
parkrun | 21:22 | Medina I.O.W. parkrun # 109 | 1.0 | 1.4 | 22 Jun 13 | |
parkrun | 20:53 | Medina I.O.W. parkrun # 96 | 1.5 | 0.0 | 23 Mar 13 | |
parkrun | 22:41 | Medina I.O.W. parkrun # 122 | 1.5 | 3.5 | 21 Sep 13 | |
parkrun | 21:42 | Medina I.O.W. parkrun # 103 | 2.0 | 1.1 | 11 May 13 | |
parkrun | 21:31 | Medina I.O.W. parkrun # 95 | 2.0 | 0.7 | 16 Mar 13 | |
parkrun | 22:43 | Medina I.O.W. parkrun # 115 | 2.0 | 3.1 | 3 Aug 13 | |
parkrun | 21:03 | Medina I.O.W. parkrun # 89 | 1.5 | 0.3 | 2 Feb 13 | |
parkrun | 22:12 | Medina I.O.W. parkrun # 101 | 2.0 | 2.1 | 27 Apr 13 | |
parkrun | 21:29 | Medina I.O.W. parkrun # 97 | 1.0 | 1.7 | 30 Mar 13 | |
Mile | 6:04.4 | Havant AC Open Meeting | 0.7 | 2.8 | 13 Apr 13 | |
parkrun | 22:45 | Medina I.O.W. parkrun # 108 | 2.0 | 3.1 | 15 Jun 13 | |
parkrun | 20:58 | Medina I.O.W. parkrun # 76 | 2.0 | -0.4 | 20 Oct 12 | |
parkrun | 27:36 | Medina I.O.W. parkrun # 182 | 1.0 | 14.5 | 20 Dec 14 | |
1500 | 5:09.8 | Wessex Young Athletes' League | 0.4 | -1.7 | 22 Jul 12 | |
parkrun | 21:55 | Medina I.O.W. parkrun # 81 | 3.0 | 0.5 | 24 Nov 12 | |
parkrun | 21:26 | Medina I.O.W. parkrun # 80 | 1.5 | 1.1 | 17 Nov 12 | |
parkrun | 23:51 | Medina I.O.W. parkrun # 114 | 2.0 | 5.2 | 27 Jul 13 | |
parkrun | 21:02 | Medina I.O.W. parkrun # 74 | 1.5 | 0.3 | 6 Oct 12 | |
parkrun | 26:27 | Medina I.O.W. parkrun # 152 | 1.5 | 12.1 | 17 May 14 | |
parkrun | 20:59 | Medina I.O.W. parkrun # 67 | 1.5 | 0.2 | 18 Aug 12 | |
parkrun | 21:14 | Medina I.O.W. parkrun # 72 | 1.5 | 0.7 | 22 Sep 12 | |
parkrun | 21:15 | Medina I.O.W. parkrun # 73 | 1.5 | 0.7 | 29 Sep 12 | |
parkrun | 20:12 | Medina I.O.W. parkrun # 56 | 1.0 | -0.9 | 26 May 12 | |
1500 | 5:19.6 | Wessex Young Athletes' League | 0.6 | -0.9 | 24 Jun 12 | |
parkrun | 21:15 | Medina I.O.W. parkrun # 71 | 1.5 | 0.7 | 15 Sep 12 | |
parkrun | 22:52 | Medina I.O.W. parkrun # 88 | 1.5 | 3.8 | 26 Jan 13 | |
parkrun | 22:25 | Medina I.O.W. parkrun # 84 | 1.5 | 3.0 | 15 Dec 12 | |
parkrun | 20:10 | Medina I.O.W. parkrun # 47 | 1.0 | -1.5 | 24 Mar 12 | |
800 | 2:40.0 | Wessex Young Athletes' League | 0.5 | 0.3 | 8 Jul 12 | |
parkrun | 20:25 | Medina I.O.W. parkrun # 54 | 1.0 | -0.5 | 12 May 12 | |
parkrun | 21:41 | Medina I.O.W. parkrun # 59 | 2.5 | 0.6 | 16 Jun 12 | |
800 | 2:38.2 | Hampshire County Combined Events Championships | 0.8 | -1.1 | 7 May 12 | |
parkrun | 23:56 | Medina I.O.W. parkrun # 10 | 1.5 | 0.0 | 9 Jul 11 | |
parkrun | 23:28 | Medina I.O.W. parkrun # 11 | 1.5 | -2.4 | 16 Jul 11 | |
parkrun | 22:33 | Medina I.O.W. parkrun # 12 | 1.5 | -3.2 | 23 Jul 11 | |
parkrun | 21:52 | Medina I.O.W. parkrun # 13 | 1.5 | -2.8 | 30 Jul 11 | |
parkrun | 22:21 | Medina I.O.W. parkrun # 14 | 1.5 | -0.6 | 6 Aug 11 | |
parkrun | 24:36 | Medina I.O.W. parkrun # 15 | 1.5 | 3.6 | 13 Aug 11 | |
parkrun | 22:12 | Medina I.O.W. parkrun # 16 | 1.5 | -0.8 | 20 Aug 11 | |
parkrun | 26:59 | Medina I.O.W. parkrun # 19 | 1.5 | 7.7 | 10 Sep 11 | |
parkrun | 22:54 | Medina I.O.W. parkrun # 20 | 2.0 | 0.0 | 17 Sep 11 | |
parkrun | 22:34 | Medina I.O.W. parkrun # 21 | 1.5 | -0.1 | 24 Sep 11 | |
parkrun | 22:07 | Medina I.O.W. parkrun # 23 | 1.5 | -1.0 | 8 Oct 11 | |
parkrun | 22:00 | Medina I.O.W. parkrun # 24 | 1.5 | -1.2 | 15 Oct 11 | |
parkrun | 24:30 | Medina I.O.W. parkrun # 25 | 1.5 | 3.5 | 22 Oct 11 | |
parkrun | 22:37 | Medina I.O.W. parkrun # 26 | 1.5 | 0.0 | 29 Oct 11 | |
parkrun | 22:19 | Medina I.O.W. parkrun # 27 | 1.5 | -0.6 | 5 Nov 11 | |
parkrun | 21:53 | Medina I.O.W. parkrun # 28 | 1.5 | -1.5 | 12 Nov 11 | |
parkrun | 21:51 | Medina I.O.W. parkrun # 29 | 1.5 | -1.5 | 19 Nov 11 | |
parkrun | 28:33 | Medina I.O.W. parkrun # 30 | 1.5 | 10.3 | 26 Nov 11 | |
parkrun | 21:59 | Medina I.O.W. parkrun # 31 | 1.5 | -1.2 | 3 Dec 11 | |
parkrun | 26:02 | Medina I.O.W. parkrun # 33 | 1.5 | 6.2 | 17 Dec 11 | |
parkrun | 22:31 | Medina I.O.W. parkrun # 34 | 1.5 | -0.2 | 24 Dec 11 | |
parkrun | 23:31 | Medina I.O.W. parkrun # 35 | 1.5 | 1.7 | 31 Dec 11 | |
parkrun | 23:31 | Medina I.O.W. parkrun # 36 | 2.0 | 1.2 | 7 Jan 12 | |
parkrun | 23:30 | Medina I.O.W. parkrun # 38 | 1.0 | 2.2 | 21 Jan 12 | |
parkrun | 21:57 | Medina I.O.W. parkrun # 41 | 1.0 | -0.8 | 11 Feb 12 | |
parkrun | 22:28 | Medina I.O.W. parkrun # 42 | 1.0 | 0.2 | 18 Feb 12 | |
parkrun | 21:16 | Medina I.O.W. parkrun # 43 | 1.0 | -2.2 | 25 Feb 12 | |
parkrun | 22:04 | Medina I.O.W. parkrun # 44 | 1.0 | 0.6 | 3 Mar 12 | |
parkrun | 20:24 | Medina I.O.W. parkrun # 45 | 1.0 | -2.7 | 10 Mar 12 | |
parkrun | 27:31 | Medina I.O.W. parkrun # 46 | 1.5 | 11.6 | 17 Mar 12 | |
parkrun | 21:41 | Bradford parkrun # 100 | 2.0 | 1.1 | 7 Apr 12 | |
parkrun | 21:01 | Medina I.O.W. parkrun # 50 | 1.0 | 0.7 | 14 Apr 12 | |
1500 | 5:24.8 | Wessex Young Athletes' League | 0.0 | 0.4 | 15 Apr 12 | |
parkrun | 21:32 | Medina I.O.W. parkrun # 51 | 1.0 | 1.8 | 21 Apr 12 | |
parkrun | 21:27 | Medina I.O.W. parkrun # 53 | 1.5 | 1.1 | 5 May 12 | |
parkrun | 34:20 | Medina I.O.W. parkrun # 57 | 1.0 | 21.7 | 2 Jun 12 | |
parkrun | 24:20 | Medina I.O.W. parkrun # 58 | 1.0 | 7.1 | 9 Jun 12 | |
parkrun | 21:49 | Medina I.O.W. parkrun # 61 | 2.0 | 1.3 | 30 Jun 12 | |
parkrun | 22:12 | Medina I.O.W. parkrun # 64 | 1.5 | 2.6 | 28 Jul 12 | |
parkrun | 21:46 | Medina I.O.W. parkrun # 65 | 1.0 | 2.2 | 4 Aug 12 | |
parkrun | 22:54 | Medina I.O.W. parkrun # 66 | 2.0 | 3.4 | 11 Aug 12 | |
parkrun | 22:10 | Medina I.O.W. parkrun # 70 | 1.5 | 2.5 | 8 Sep 12 | |
parkrun | 24:50 | Medina I.O.W. parkrun # 78 | 2.5 | 6.5 | 3 Nov 12 | |
parkrun | 25:09 | Medina I.O.W. parkrun # 85 | 1.5 | 8.0 | 29 Dec 12 | |
parkrun | 24:38 | Medina I.O.W. parkrun # 92 | 1.5 | 7.1 | 23 Feb 13 | |
parkrun | 28:00 | Medina I.O.W. parkrun # 98 | 1.0 | 13.3 | 6 Apr 13 | |
parkrun | 27:31 | Medina I.O.W. parkrun # 106 | 1.0 | 12.5 | 1 Jun 13 | |
parkrun | 29:20 | Medina I.O.W. parkrun # 111 | 2.0 | 14.3 | 6 Jul 13 | |
parkrun | 29:03 | Medina I.O.W. parkrun # 119 | 1.5 | 14.4 | 31 Aug 13 | |
parkrun | 28:49 | Medina I.O.W. parkrun # 149 | 2.0 | 15.4 | 19 Apr 14 | |
parkrun | 35:38 | Medina I.O.W. parkrun # 155 | 3.0 | 22.7 | 7 Jun 14 | |
parkrun | 31:17 | Medina I.O.W. parkrun # 160 | 2.0 | 18.9 | 19 Jul 14 | |
parkrun | 36:07 | Medina I.O.W. parkrun # 168 | 1.5 | 24.7 | 13 Sep 14 | |
parkrun | 34:18 | Medina I.O.W. parkrun # 189 | 1.0 | 23.5 | 7 Feb 15 | |
parkrun | 37:52 | Medina I.O.W. parkrun # 213 | 2.5 | 24.8 | 1 Aug 15 | |