Name:
Spencer Goodall
Gender:
Male
Club:
City of Norwich
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:59Kings Lynn parkrun # 3501.8-0.25 May 18+
parkrun17:31Blickling parkrun # 2252.80.07 Apr 18+
parkrun17:16Blickling parkrun # 2312.20.119 May 18+
10.8K40:39Norfolk County Championships4.1-0.27 Jan 18+
parkrun17:21Blickling parkrun # 2103.2-0.723 Dec 17+
parkrun18:04Sheringham parkrun # 2694.2-0.230 Dec 17
parkrun17:39Brandon Country Park parkrun # 2702.60.528 Apr 18
parkrun17:18Kings Lynn parkrun # 3352.4-0.113 Jan 18
10M58:04Dereham 100.8-0.113 May 18
5M28:00Great Yarmouth Promenade 5 Series0.80.725 Apr 18
parkrun17:21Holkham parkrun # 1111.41.114 Apr 18
parkrun18:34Sheringham parkrun # 2586.0-0.921 Oct 17
parkrun17:26Mulbarton parkrun # 2373.0-0.428 Oct 17
10K33:02South of England Masters' & Inter Counties Championships-1.60.79 Dec 17
5M28:01Wolverton 50.80.725 Nov 17
parkrun17:56Brandon Country Park parkrun # 2512.80.916 Dec 17
parkrun17:32Brandon Country Park parkrun # 2412.80.17 Oct 17
parkrun18:22Sheringham parkrun # 2446.0-1.315 Jul 17
parkrun17:14Blickling parkrun # 1981.80.430 Sep 17
parkrun16:59Mulbarton parkrun # 2242.2-0.629 Jul 17
parkrun18:31Sheringham parkrun # 2534.80.216 Sep 17
parkrun17:10Holkham parkrun # 831.80.226 Aug 17
parkrun17:20Mulbarton parkrun # 2203.0-0.61 Jul 17
parkrun18:09Sheringham parkrun # 2494.20.019 Aug 17
parkrun17:08Lowestoft parkrun # 971.20.82 Sep 17
5K18:42ECCA Saucony English National Relay Championships3.61.84 Nov 17
parkrun17:34Thetford parkrun # 2551.01.911 Nov 17
parkrun16:47Kings Lynn parkrun # 3120.60.612 Aug 17
parkrun17:54Lymington Woodside parkrun # 652.01.714 Oct 17
parkrun17:04Norwich parkrun # 3631.60.222 Jul 17
parkrun17:11Kings Lynn parkrun # 3051.20.924 Jun 17
10.8K37:49Norfolk County Championships2.4-1.34 Dec 16
10K34:31Wymondham AC New Year's Day 10K1.1-0.32 Jan 17
parkrun16:24Catton parkrun # 1601.8-1.529 Oct 16
10K33:54South of England Masters' and Inter Counties Championships0.5-0.410 Dec 16
10K34:49Great Yarmouth East Coast 10K2.1-1.016 Oct 16
6K19:25Southern Masters Relays0.4-1.025 Sep 16
5.88K19:43ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
1000034:34.08British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics1.5-0.731 Jul 16
5K17:44ECCA Saucony English National Relay Championships2.90.45 Nov 16
500016:45.6Sweatshop Southern Athletics League Division 11.8-0.720 Aug 16
5K16:16Wroxham 5K Series0.8-0.821 Jul 16
5K16:32Lord Mayor's 5K City Centre Classic0.90.02 Jul 16
30009:37.4Sweatshop Southern Athletics League Division 11.70.19 Jul 16
5K16:37Horwich 5K (BMAF)1.5-0.419 Jun 16
30009:29.4Sweatshop Southern Athletics League Division 11.5-0.222 May 16
500016:32.09South of England AA U20 / Senior Championships0.60.311 Jun 16
parkrun16:44Norwich parkrun # 2971.00.323 Apr 16
500016:25.9Sweatshop Southern Athletics League Division 10.20.516 Apr 16
15004:34.7Sweatshop Southern Athletics League Division 10.90.29 Jul 16
30009:33.44Watford Open Graded Meeting0.70.820 Apr 16
10K35:23South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-0.712 Dec 15
15K58:47South of England Championships4.6-0.530 Jan 16
parkrun16:34Catton parkrun # 1102.5-1.514 Nov 15
10K35:09Valentine 10K (Inc Norfolk Championships)1.10.614 Feb 16
parkrun18:28Sheringham parkrun # 1685.00.16 Feb 16
15004:34.7Norfolk County Championships0.80.114 May 16
12K50:18ECCA Saucony English National Championships6.02.327 Feb 16
8002:14.5Norfolk County Championships0.00.015 May 16
5K17:40ECCA Saucony English National Relay Championships2.80.631 Oct 15
parkrun17:18Mulbarton parkrun # 1253.0-0.41 Aug 15
5K16:37Dereham 5K1.00.123 Aug 15
parkrun17:08Blickling parkrun # 951.01.23 Oct 15
10K33:54Bungay Summer 10K Series0.6-0.33 Jun 15
5K16:15Wroxham 5K Series0.30.08 Jul 15
5K16:42Lord Mayor's 5K City Centre Classic1.30.04 Jul 15
30009:38.7City of Norwich AC Open0.61.311 Sep 15
5.994K20:26Southern Men's 6-Stage Relays 1.620 Sep 15
5K16:29Wroxham 5K Series0.60.217 Jun 15
10K34:26Grand East Anglia Run 10K0.70.23 May 15
3M16:17BMAF Relay Championships2.6-0.116 May 15
5M27:06Great Yarmouth Promenade 5 Series0.60.022 Apr 15
12K47:38ECCA Saucony English National Championships5.20.921 Feb 15
parkrun18:02Mulbarton parkrun # 924.00.213 Dec 14
10K34:49Great Yarmouth East Coast 10K1.4-0.119 Oct 14
5.848K20:27ERRA Men's National 6 Stage Relays1.51.14 Oct 14
5.994K20:57Southern Men's 6 Stage Relays1.51.021 Sep 14
10K34:49Valentine 10K1.00.316 Feb 14
11K40:45Inter County Championships2.60.98 Mar 14
500016:32.4Sweatshop Southern Athletics League Division 10.00.919 Apr 14
HM76:35Wissey Half Marathon1.0-1.01 Sep 13
5K16:08Wroxham 5K Series0.5-1.317 Jul 13
parkrun16:54Norwich parkrun # 1471.4-0.529 Jun 13
5K16:47Norwich Lord Mayor's 5K1.1-0.56 Jul 13
5K16:24Dereham 5K0.20.421 Jul 13
10K34:42Broome Summer 10K Series0.8-0.45 Jun 13
5K16:36Wroxham 5K Series0.4-0.219 Jun 13
5M27:18Great Yarmouth Promenade 5 Series0.0-0.522 May 13
5K16:44Wroxham 5K Series0.0-0.215 May 13
HM76:48Wissey Half Marathon1.2-1.42 Sep 12
10K35:03Broome Summer 10K Series1.8-1.84 Jul 12
10K35:05Broome Summer 10K Series0.8-0.81 Aug 12
10K35:11Bungay Summer 10K Series1.4-1.36 Jun 12
5M27:55Great Yarmouth Promenade 5 Series0.8-1.323 May 12
10M59:04Dereham 100.8-0.713 May 12
5K16:50Wroxham 5K Series0.5-0.620 Jun 12
5K17:02Dereham 5K0.30.122 Jul 12
HM87:38City of Norwich Half Marathon0.80.013 Mar 11
10K39:35Trowse 10K1.4-1.624 Apr 11
10M64:53Dereham 100.6-0.915 May 11
10K39:44Humpty Dumpty 10K2.2-1.726 Jun 11
5K18:12Dereham Celebration 5K0.5-2.224 Jul 11
5K17:51Broadland 5K Series0.2-1.024 Aug 11
parkrun18:03Norwich parkrun # 570.40.01 Oct 11
parkrun18:10Norwich parkrun # 581.0-0.38 Oct 11
parkrun18:12Norwich parkrun # 590.60.215 Oct 11
10K37:12East Coast Run 10K0.6-0.623 Oct 11
HM81:01City of Norwich Half Marathon1.1-1.627 Nov 11
10M58:53Reedham 100.5-1.729 Jan 12
7.664K28:08 SEAA Men's 12-Stage Relay Long Legs1.60.125 Mar 12
10K36:54Trowse 10K0.60.88 Apr 12
parkrun17:15Norwich parkrun # 900.4-1.519 May 12

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