Ben Morrow
Ballymena Runners
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:42:27Deep River Rock Belfast City Marathon (544m Long)1.40.15 May 19+
15004:33.03Northern Ireland & Ulster Masters Championships2.0-1.429 Jun 19+
10K36:30Glenarm Castle Challenge 10K3.00.313 Apr 19+
4.4M24:01Stormont Open2.0-0.79 Feb 19+
10K33:28Seeley Cup 10K0.5-0.41 Dec 18+
5K17:06Sperrin Harriers Lough Fea 5K3.1-0.815 Dec 18
4M21:32Malcolm Cup Open2.1-1.124 Nov 18
HM78:11Larne Half Marathon0.61.523 Mar 19
Mar2:43:55Larne AC Coastal Marathon3.0-1.030 Jun 18
12K46:44Northern Ireland & Ulster Senior Championships4.41.123 Feb 19
4K13:52IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.00.119 Jan 19
parkrun16:57Ecos parkrun # 3192.6-0.617 Nov 18
5K17:10Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.22.23 Apr 19
5M30:20Glenarm Glen 52.03.05 Jul 19
10K34:46Bangor 10K (Inc NI & Ulster Championship)1.30.229 Sep 18
8K23:32Northern Ireland & Ulster Intermediate & Masters' Championships-5.91.926 Jan 19
Mar2:45:18Deep River Rock Belfast City Marathon2.00.37 May 18
5K16:48Run’n The Bann 5K1.00.713 Sep 18
5M27:46Edwin May Nissan 50.71.08 Aug 18
5M28:30LacPatrick Milk Run 51.51.227 Jul 18
HM73:51Larne Half Marathon0.9-0.824 Mar 18
8K29:04Northern Ireland & Ulster Intermediate & Masters' Championships3.8-0.127 Jan 18
5K16:15Furey Insurance Buncrana 5K-0.81.323 May 18
8K28:11British Athletics Cross Challenge (Inc IAAF Permit)2.7-0.26 Jan 18
5.5M34:26Race Over The Glens Jan 18
4M23:36Malcolm Cup Open - Provisional4.50.02 Dec 17
8K30:22Comber Cup Open4.80.614 Oct 17
10K35:21Bangor 10K1.20.930 Sep 17
10K35:22Seeley Cup 10K0.51.625 Nov 17
5M27:33LacPatrick Milk 51.20.228 Jul 17
500016:11.94Northern Ireland Masters AA Championships1.0-0.78 Jul 17
10K34:10Comber 10K1.4-0.616 Jun 17
5M26:51Fairhill 50.9-0.57 Jun 17
10K34:27Les Jones Memorial 10K2.0-0.912 May 17
10K34:59County Antrim Harriers May Fair 10K2.0-0.327 May 17
5K16:27Bryansford 5K0.90.022 Jul 17
12K41:24Northern Ireland & Ulster Senior Championships2.1-1.24 Mar 17
parkrun17:20Belfast Victoria parkrun # 3301.81.119 Aug 17
Mar2:45:11Virgin London Marathon1.11.223 Apr 17
5K17:16Gig'n the Bann 5K1.01.714 Sep 17
10K36:59Larne 10K1.62.29 Sep 17
HM74:57Larne Half Marathon0.60.018 Mar 17
30009:34.30North Down AC Senior Open1.6-2.116 May 17
9K29:12British Athletics Cross Challenge (Inc IAAF Permit)-0.3-0.514 Jan 17
4M22:11Malcolm Cup3.1-1.03 Dec 16
5M27:54McConnell Shield2.3-0.45 Nov 16
8K28:46John McKeag & Comber Cups3.20.129 Oct 16
Mar2:42:40Deep RiverRock Belfast City Marathon1.00.72 May 16
5M28:24LacPatrick Milk Run 51.21.329 Jul 16
HM73:42Larne Half Marathon0.5-0.519 Mar 16
5M29:24Stanley Reid Memorial 51.72.25 Aug 16
8K25:08Northern Ireland & Ulster Intermediate & Masters' Championships-1.2-0.530 Jan 16
10K37:10Broughshane 10K1.03.01 Aug 16
10K35:22ABO Wind Northern Ireland Raceview 10K1.40.727 Feb 16
10K33:24Seeley Cup 10K0.7-1.028 Nov 15
parkrun17:04Antrim parkrun # 1261.01.39 Apr 16
12K45:13Northern Ireland & Ulster Senior Championships3.01.220 Feb 16
8K26:42Northern Ireland Masters Open0.6-0.517 Oct 15
10K34:16Bangor Aurora 10K1.0-0.426 Sep 15
Mar2:44:25Deep RiverRock Belfast City Marathon2.0-0.84 May 15
10K34:55Comber Potato 10K2.0-0.74 Jul 15
10K34:24Laganside 10K0.40.46 Sep 15
parkrun17:08Ecos parkrun # 1701.01.131 Oct 15
10K34:47SPAR Great Ireland Run (inc AAI National 10K Championships)1.4-0.211 Apr 15
5.5M38:45Race Over The Glens Jan 16
HM76:14AES Larne Half Marathon0.60.221 Mar 15
5M27:50Albertville 50.80.67 Mar 15
10K33:52Bangor 10K1.2-1.028 Sep 13
parkrun17:37Ecos parkrun # 862.01.218 Jan 14
Mar2:39:26Virgin London Marathon1.3-3.021 Apr 13
5K16:28Run N the Bann 5K0.8-0.25 Sep 13
10M58:10Jude Gallagher Memorial Round the Bridges 100.60.427 Jun 13
5.5M54:13Race Over The Glens Jan 11
10M1:42:46Lough Fea 10-0.60.05 Mar 11
HM2:24:34Larne Half Marathon0.70.019 Mar 11
5M29:18Whitehead 50.6-25.125 Apr 11
10K36:56Maghera 10K0.00.124 May 11
10K37:24Cutter’s 10K1.0-0.512 Aug 11
5K17:10Run N the Bann 5K0.6-1.81 Sep 11
10K35:08Sally's Omagh 10K0.6-1.28 Oct 11
10K36:26Seeley Cup 10K (Inc NI Champs)0.80.619 Nov 11
5.5M37:00Race Over The Glens6.01.22 Jan 12
HM85:07Larne Half Marathon0.82.824 Mar 12
HM81:58Ards Half Marathon1.40.829 Jun 12
5M27:58NFU Mutual 50.6-0.527 Jul 12
HM1:40:30Isle of Wight Half Marathon3.47.119 Aug 12
5K21:34Run N the Bann 5K1.48.56 Sep 12
HM79:11Dublin Half Marathon0.60.215 Sep 12
10K35:50Bangor 10K1.4-0.729 Sep 12
10M68:51Castlewellan Christmas Cracker5.01.729 Dec 12
5M26:46Albertville 50.0-1.62 Mar 13
parkrun21:10Ecos parkrun # 671.09.624 Aug 13
5.5M41:36Race Over The Glens Jan 14
parkrun26:11Ecos parkrun # 941.018.929 Mar 14

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