Emily Lowery
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:35.69BMC Gold Standard Races0.70.06 Jul 22+1
8002:13.91WA Event Specific Endurance & Field Events 20.30.022 Jun 22+2
15004:40.76BMC Grand Prix0.41.023 Jul 22+3
15004:31.67BMC Grand Prix0.10.114 May 22+4
8002:14.04BMC Grand Prix0.20.228 May 22+5
8002:14.73Welsh Athletics Event Specific Endurance 10.00.68 May 22
8002:12.68Lee Valley Middle Distance Open0.5-1.59 Feb 22
8002:16.94BMC Regional Races0.21.031 May 22
15004:42.66BUCS Outdoor Athletics Championship0.80.91 May 22
15004:33.79BUCS British University Championships0.50.020 Feb 22
5K18:24SSAFA 5K0.10.027 Jul 22
15004:38.90BUCS British University Championships0.50.719 Feb 22
15004:48.79BUCS Outdoor Athletics Championship0.81.730 Apr 22
15004:37.78Cardiff Met GP 2 New Year Non-Thomas Open0.5-0.723 Jan 22
15004:39.00Welsh Senior & U15 Championships0.5-0.329 Jan 22
Mile5:15.5Macclesfield Open Meeting0.42.623 Apr 22
8.1K30:22British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.60.027 Nov 21
6.8K26:53The John H Collins Gwent League4.50.014 Nov 21
7.3K27:00The John H Collins Gwent League1.60.04 Dec 21
8K35:37BUCS Cross Country Championships6.30.05 Feb 22
6.4K22:51British Athletics Cross Challenge (Inc. Gwent League)0.20.016 Oct 21
15004:39.45BMC Grand Prix0.3-0.624 Jul 21
15004:43.65Welsh Athletics Event Specific - Endurance0.60.726 Jun 21
15004:41.96Trafford Grand Prix0.3-0.313 Jul 21
8002:19.14Trafford Grand Prix0.21.11 Jun 21
Mile5:07.90Crimson & Gold Invitational0.51.27 Dec 19
8002:14.54Trafford AC Grand Prix Open (Distance / Throws)0.10.29 Jul 19
15004:41.74New Balance ESAA English Schools' Championships0.90.413 Jul 19
15004:43.21Northern Athletics U20 / Senior Championships1.00.51 Jun 19
8002:14.33Trafford AC Grand Prix Open (Distance / Throws)0.00.230 Apr 19
8002:15.58Trafford AC Grand Prix Open (Distance / Throws)0.30.214 May 19
15004:41.29BMC Grand Prix0.21.025 May 19
8002:18.7Cheshire County Championships0.01.412 May 19
15004:37.14Welsh Athletics International0.70.025 Jul 18
4.1K16:15New Balance ESAA English Schools' Championships2.80.516 Mar 19
5.7K21:47Northern Counties Championships0.4-0.326 Jan 19
15004:34.17BMC Grand Prix0.4-0.123 Jun 18
2M12:52Northern Counties Relay Championships5.52.620 Oct 18
6K24:24CAU Inter County Championships (Inc British Athletics Cross Challenge)1.60.99 Mar 19
8002:14.15Trafford AC Grand Prix Open0.10.012 Jun 18
15004:40.81New Balance ESAA English Schools' Championships0.50.713 Jul 18
15004:41.36New Balance ESAA English Schools' Championships0.50.814 Jul 18
8002:14.60Trafford AC Grand Prix Open0.4-1.024 Apr 18
5K20:25Cheshire County Championships2.80.45 Jan 19
8002:13.65Trafford AC Grand Prix Open0.0-0.315 May 18
15004:35.80BMC Grand Prix0.4-0.212 May 18
5.4K23:24Northern Counties Women's 4-Stage Relays6.3-0.923 Sep 18
15004:43.81Northern Athletics U20 / Senior Championships0.70.99 Jun 18
parkrun18:54Delamere parkrun # 2602.6-3.919 May 18
5K20:14ECCA Saucony English National Championships4.4-2.924 Feb 18
5.5K22:59Northern Counties Championships5.6-3.027 Jan 18
6.4K27:08Cheshire County Championships5.6-2.76 Jan 18
4.1K16:52New Balance ESAA English Schools' Championships4.8-1.217 Mar 18
parkrun19:30Delamere parkrun # 2392.3-3.223 Dec 17
5K23:57CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-1.210 Mar 18
8002:17.43England Athletics U15 / U17 Championships0.3-0.126 Aug 17
8002:16.64Trafford AC Grand Prix0.3-0.315 Aug 17
2.3K8:34Northern Counties Relay Championships4.2-0.921 Oct 17
4.4K17:42British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-2.725 Nov 17
8002:17.50ESAA Mason Trophy Schools Inter-County Championships0.30.017 Jun 17
8002:18.03BMC Grand Prix0.20.224 Jun 17
8002:16.90Trafford AC Grand Prix0.2-0.113 Jun 17
3.88K14:24ERRA National Young Athlete Relays1.5-2.97 Oct 17
3.5K13:24Northern Counties Young Athletes Relays2.8-2.716 Sep 17
8002:16.60Cheshire County Championships0.0-0.714 May 17
8002:21.2Cheshire County Schools Championships0.31.010 Jun 17
2.5K9:09ECCA Saucony English National Relay Championships 2.24 Nov 17
8002:22.7Cheshire League1.4-0.44 Sep 16
3.75K14:19New Balance ESAA English Schools' Championships0.6-0.818 Mar 17
8002:19.00Trafford AC Grand Prix0.1-0.223 Aug 16
5K23:07CAU Inter County Championships (Inc British Athletics Cross Challenge)6.9-0.611 Mar 17
parkrun20:42Warrington parkrun # 1632.4-0.821 Jan 17
5K21:59ECCA Saucony English National Championships4.4-0.325 Feb 17
8002:20.27ESAA Mason Trophy Schools Inter-County Championships0.10.218 Jun 16
8002:21.4Cheshire League0.60.04 Jun 16
8002:19.61Greater Manchester & Cheshire County Championships0.6-0.515 May 16
8002:20.31Trafford AC Grand Prix0.20.17 Jun 16
8002:19.32Trafford AC Grand Prix0.4-1.23 May 16
15004:55.9Cheshire League1.00.610 Jul 16
parkrun21:06Delamere parkrun # 1981.80.618 Feb 17
8002:20.4Cheshire County Schools Championships0.00.311 Jun 16
8002:20.56Trafford AC Grand Prix0.00.317 May 16
5.8K24:57Manchester Area League3.0-0.214 Jan 17
5.3K23:24Northern Championships3.40.728 Jan 17
15005:00.8Cheshire League0.70.810 Apr 16
parkrun20:08Congleton parkrun # 1871.4-1.02 Jul 16
parkrun19:57Congleton parkrun # 1910.2-0.230 Jul 16
4.5K19:01Cheshire County Championships1.02.67 Jan 17
parkrun20:00Wilmslow parkrun # 591.0-0.928 May 16
8002:24.96Northern Athletics U17 / U20 / Senior Championships 0.817 Jan 16
parkrun19:56Wilmslow parkrun # 551.0-1.930 Apr 16
3.9K14:42New Balance ESAA English Schools' Championships0.2-1.95 Mar 16
8002:26.1Cheshire Junior Multi Events Championships1.10.013 Sep 15
parkrun24:36Lyme Park parkrun # 1444.24.824 Dec 16
8002:27.1Cheshire League0.80.56 Sep 15
8002:23.5Cheshire League0.8-0.45 Jul 15
15004:56.60Trafford AC Grand Prix0.50.421 Jul 15
8002:24.20ESAA Mason Trophy Schools Inter-County Championships0.40.120 Jun 15
10003:16.61Northern Athletics Open Meeting0.52.27 Nov 15
3K10:48North Staffordshire League-1.01.924 Oct 15
3K12:07British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.628 Nov 15
8002:22.22Cheshire & Greater Manchester County Championships0.0-0.223 May 15
8002:24.4UK Youth Development U13/U15 League Division North West 20.40.230 May 15
2.8K10:49North West Road Relays2.71.312 Sep 15
8002:23.1Cheshire County Schools Championships0.00.213 Jun 15
2K7:39ECCA Saucony English National Relay Championships3.01.931 Oct 15
8002:24.00Trafford AC Grand Prix0.20.119 May 15
3.5K13:55Cheshire County Championships1.0-0.29 Jan 16
8002:23.4Macclesfield Harriers Mini Competition0.2-0.125 Apr 15
4K18:43ECCA Saucony English National Championships6.01.527 Feb 16
4.2K18:23Northern Championships3.41.030 Jan 16
4K18:46CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.612 Mar 16
4.275K18:46Manchester Area League3.41.113 Feb 16
15005:01.40Trafford AC Grand Prix0.21.49 Jun 15
8002:25.57Trafford AC Medal Open Meeting0.00.74 May 15
8002:27.7UK Youth Development U13/U15 League Division North West 20.50.82 May 15
8002:24.7Trafford AC Medal Open Meeting0.00.56 Apr 15
15005:04.8Cheshire League0.81.010 May 15
15005:17.6Cheshire League0.82.92 Aug 15
4.5K19:02Manchester Area League2.00.810 Oct 15
3.5K15:00North Staffordshire League2.02.012 Dec 15
parkrun20:22Congleton parkrun # 1231.0-1.118 Apr 15
parkrun20:41Congleton parkrun # 1271.0-0.416 May 15
3.2K12:41ESAA English Schools' Championships2.71.114 Mar 15
3.861K16:00ERRA National Young Athlete Relays0.22.14 Oct 15
parkrun20:43Congleton parkrun # 1221.5-0.911 Apr 15
8002:26.8Cheshire League0.80.27 Sep 14
3.5K10:09North Staffordshire League-15.03.614 Nov 15
8002:23.0UK Youth Development U13/U15 League Division Northern West 20.2-0.222 Jun 14
8002:26.1UK Youth Development U13/U15 League Division Northern West 20.30.519 Jul 14
8002:23.02Cheshire & Greater Manchester County Championships0.2-0.918 May 14
8002:25.7Cheshire League0.70.015 Jun 14
8002:24.2UK Youth Development U13/U15 League Division Northern West 20.20.131 May 14
8002:26.3Cheshire County Schools' Championships0.50.414 Jun 14
4.5K21:10CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.37 Mar 15
15005:03.16Cheshire & Greater Manchester County Championships0.50.318 May 14
8002:25.7UK Youth Development U13/U15 League Division Northern West 20.0-1.13 May 14
4K17:21Northern Championships2.81.324 Jan 15
15005:11.7Cheshire League0.81.96 Jul 14
4K18:16ECCA Saucony English National Championships4.41.921 Feb 15
5K20:33Macclesfield 5K0.6-0.328 Sep 14
15005:07.9Cheshire League0.80.711 May 14
8002:30.5Macclesfield Club Championships0.6-0.427 Apr 14
15005:03.09Trafford Grand Prix0.00.86 May 14
8002:29.64Birchfield Harriers Open0.2-0.426 Apr 14
8002:30.5Trafford AC Medal Meeting0.2-0.921 Apr 14
parkrun20:24Congleton parkrun # 771.0-1.47 Jun 14
5K20:55South Cheshire 5K Series1.4-0.426 Jun 14
parkrun20:36Congleton parkrun # 751.00.024 May 14
3K13:28ECCA English National Championships5.50.022 Feb 14
3K13:23Northern Championships5.60.025 Jan 14
3K13:24CAU Inter County Championships4.20.08 Mar 14
8002:38.2Cheshire League0.80.58 Sep 13
8002:34.0Cheshire League0.6-0.414 Jul 13
8002:56.8Cheshire League0.20.022 Apr 12
12004:41.0McCain Young Athletes' League Division Northern 1SW0.00.06 May 12
12004:43.9Cheshire & Manchester County Championships0.40.113 May 12
8002:54.4McCain Young Athletes' League Division Northern 1SW0.1-0.720 May 12
8002:49.6Cheshire League0.6-1.89 Jun 12
8002:48.1McCain Young Athletes' League Division Northern 1SW0.2-0.617 Jun 12
8002:45.7Cheshire League0.0-0.68 Jul 12
8002:50.1Cheshire League1.00.12 Sep 12
8002:45.2Blackpool Medal Meeting0.7-0.89 Sep 12
8002:53.4Blackpool Open Medal Meeting0.81.323 Sep 12
8002:42.5Cheshire League0.8-1.521 Apr 13
8002:40.4UK Youth Development U13/U15 League Division Northern West 20.1-0.64 May 13
8002:40.33Cheshire & Manchester County Championships0.00.011 May 13
8002:43.00Cheshire & Manchester County Championships0.00.711 May 13
12004:12.92Cheshire & Manchester County Championships0.0-0.312 May 13
8002:36.3Cheshire League0.0-0.819 May 13
8002:37.7UK Youth Development U13/U15 League Division Northern West 20.5-0.11 Jun 13
8002:34.0Cheshire Minors County Track & Field Championship0.0-0.619 Jun 13
8002:33.1UK Youth Development U13/U15 League Division Northern West 20.2-0.422 Jun 13
8002:33.3Minors Inter County Merseyside v Cheshire0.2-0.18 Jul 13
8002:35.2UK Youth Development U13/U15 League Division Northern West 20.40.213 Jul 13

Order By:

XC9:01North Staffordshire League29 Sep 12
XC9:18North Staffordshire League27 Oct 12
XC6:25North Staffordshire League17 Nov 12
XC8:44North Staffordshire League8 Dec 12
XC15:43Cheshire County Championships5 Jan 13
XC15:39Northern Championships26 Jan 13
XCNTCheshire Schools' Championships2 Feb 13
XC14:35English National Championships23 Feb 13
XCNTCheshire v Merseyside Year 7 Inter County Race14 Mar 13
XC11:31North Staffordshire League28 Sep 13
XC11:40Manchester Area League19 Oct 13
XC6:11North Staffordshire League26 Oct 13
XC8:17North Staffordshire League16 Nov 13
XC6:28North Staffordshire League30 Nov 13
XC9:13Manchester Area League7 Dec 13
XC17:40Cheshire County Championships4 Jan 14
XC7:33Manchester Area League12 Jan 14
XCNTCheshire Schools' Championships18 Jan 14
XC10:23Manchester Area League8 Feb 14
XC11:52ESAA English Schools' Championships15 Mar 14
XC15:51North Staffordshire League27 Sep 14
XC13:23Manchester Area League11 Oct 14
XC10:45North Staffordshire League25 Oct 14
XC13:30Manchester Area League8 Nov 14
XC9:25North Staffordshire League15 Nov 14
XC14:59Manchester Area League6 Dec 14
XC11:08North Staffordshire League13 Dec 14
XC16:15Cheshire County Championships3 Jan 15
XCNTCheshire Schools' Championships17 Jan 15
XC12:22Manchester Area League14 Feb 15
XCNTCheshire Schools' Championships16 Jan 16
ROAD13:53North West Road Relays10 Sep 16
4KNTCheshire County Schools' Championships4 Feb 17
4.2KNTCheshire County Schools' Championships3 Feb 18
XCNTCheshire County Schools' Championships2 Feb 19