parkrun | 20:35 | Lymington Woodside parkrun # 339 | 3.4 | -2.5 | 9 Nov 24 | +1 |
parkrun | 21:12 | Brockenhurst parkrun # 514 | 3.2 | -1.1 | 25 Jan 25 | +2 |
parkrun | 21:00 | Lymington Woodside parkrun # 330 | 3.2 | -1.5 | 7 Sep 24 | +3 |
parkrun | 21:23 | Brockenhurst parkrun # 515 | 2.7 | -0.2 | 1 Feb 25 | +4 |
parkrun | 20:34 | Lymington Woodside parkrun # 329 | 1.9 | -1.1 | 31 Aug 24 | +5 |
parkrun | 21:13 | Lymington Woodside parkrun # 326 | 3.2 | -1.1 | 10 Aug 24 | |
parkrun | 20:52 | Brockenhurst parkrun # 502 | 1.7 | -0.3 | 2 Nov 24 | |
parkrun | 21:30 | Brockenhurst parkrun # 513 | 2.0 | 0.7 | 18 Jan 25 | |
parkrun | 21:06 | Lymington Woodside parkrun # 314 | 3.0 | -1.1 | 18 May 24 | |
parkrun | 21:45 | Lymington Woodside parkrun # 313 | 4.2 | -1.0 | 11 May 24 | |
parkrun | 21:54 | Brockenhurst parkrun # 512 | 1.8 | 1.7 | 11 Jan 25 | |
parkrun | 21:58 | Lymington Woodside parkrun # 321 | 3.1 | 0.5 | 6 Jul 24 | |
parkrun | 21:30 | Lymington Woodside parkrun # 311 | 1.8 | 0.9 | 20 Apr 24 | |
parkrun | 22:09 | Lymington Woodside parkrun # 310 | 1.4 | 2.6 | 13 Apr 24 | |
parkrun | 20:44 | Lymington Woodside parkrun # 265 | 4.0 | -3.3 | 13 May 23 | |
parkrun | 22:55 | Brockenhurst parkrun # 469 | 2.6 | 2.8 | 9 Mar 24 | |
parkrun | 20:10 | Lymington Woodside parkrun # 271 | 1.6 | -2.0 | 1 Jul 23 | |
parkrun | 21:56 | Guernsey parkrun # 328 | 4.6 | -1.1 | 22 Jul 23 | |
parkrun | 21:24 | Lymington Woodside parkrun # 273 | 3.4 | -0.9 | 15 Jul 23 | |
parkrun | 20:34 | Lymington Woodside parkrun # 268 | 2.0 | -1.6 | 10 Jun 23 | |
parkrun | 20:48 | Lymington Woodside parkrun # 270 | 2.0 | -1.2 | 24 Jun 23 | |
parkrun | 21:00 | Lymington Woodside parkrun # 269 | 2.3 | -1.1 | 17 Jun 23 | |
parkrun | 22:42 | Lymington Woodside parkrun # 281 | 3.8 | 1.2 | 9 Sep 23 | |
parkrun | 20:39 | Lymington Woodside parkrun # 267 | 1.6 | -1.1 | 3 Jun 23 | |
parkrun | 24:35 | Lymington Woodside parkrun # 303 | 4.6 | 3.9 | 17 Feb 24 | |
parkrun | 21:04 | Lymington Woodside parkrun # 264 | 2.8 | -1.4 | 6 May 23 | |
parkrun | 21:30 | Lymington Woodside parkrun # 258 | 4.0 | -1.8 | 11 Mar 23 | |
parkrun | 20:40 | Lymington Woodside parkrun # 266 | 1.2 | -0.6 | 27 May 23 | |
parkrun | 20:37 | Brockenhurst parkrun # 417 | 2.4 | -2.1 | 11 Feb 23 | |
parkrun | 25:02 | Lymington Woodside parkrun # 304 | 4.4 | 4.9 | 24 Feb 24 | |
parkrun | 20:23 | Southampton parkrun # 482 | 1.4 | -1.6 | 18 Feb 23 | |
parkrun | 23:46 | Brockenhurst parkrun # 451 | 3.3 | 3.7 | 4 Nov 23 | |
parkrun | 21:13 | Brockenhurst parkrun # 416 | 2.8 | -1.3 | 4 Feb 23 | |
parkrun | 22:44 | Brockenhurst parkrun # 445 | 1.6 | 3.5 | 23 Sep 23 | |
parkrun | 21:24 | Lymington Woodside parkrun # 252 | 3.0 | -1.2 | 28 Jan 23 | |
parkrun | 20:49 | Southampton parkrun # 483 | 1.3 | -0.4 | 25 Feb 23 | |
parkrun | 21:28 | Brockenhurst parkrun # 414 | 2.4 | -0.4 | 21 Jan 23 | |
parkrun | 22:20 | Brockenhurst parkrun # 413 | 3.6 | 0.1 | 14 Jan 23 | |
parkrun | 22:15 | Eastville parkrun # 186 | 3.7 | -0.2 | 24 Dec 22 | |
parkrun | 20:43 | Lymington Woodside parkrun # 223 | 3.0 | -2.5 | 16 Jul 22 | |
parkrun | 20:59 | Lymington Woodside parkrun # 234 | 2.2 | -1.2 | 1 Oct 22 | |
parkrun | 21:05 | Lymington Woodside parkrun # 235 | 2.2 | -1.0 | 8 Oct 22 | |
parkrun | 23:54 | Guernsey parkrun # 329 | 2.6 | 4.7 | 29 Jul 23 | |
parkrun | 20:47 | Lymington Woodside parkrun # 219 | 2.6 | -2.0 | 18 Jun 22 | |
parkrun | 21:41 | Lymington Woodside parkrun # 236 | 2.2 | 0.2 | 15 Oct 22 | |
parkrun | 25:31 | Lymington Woodside parkrun # 287 | 3.0 | 7.2 | 21 Oct 23 | |
parkrun | 20:40 | Wimbledon Common parkrun # 744 | 1.7 | -1.3 | 25 Jun 22 | |
parkrun | 20:50 | Lymington Woodside parkrun # 218 | 2.0 | -1.3 | 11 Jun 22 | |
parkrun | 21:18 | Lymington Woodside parkrun # 232 | 1.4 | 0.2 | 17 Sep 22 | |
parkrun | 23:06 | Brockenhurst parkrun # 409 | 3.0 | 2.1 | 17 Dec 22 | |
parkrun | 21:03 | Lymington Woodside parkrun # 217 | 2.4 | -1.3 | 4 Jun 22 | |
parkrun | 21:09 | Lymington Woodside parkrun # 216 | 2.4 | -1.1 | 28 May 22 | |
parkrun | 21:11 | Brockenhurst parkrun # 365 | 4.4 | -2.5 | 29 Jan 22 | |
parkrun | 21:31 | Lymington Woodside parkrun # 215 | 3.0 | -0.9 | 21 May 22 | |
parkrun | 23:26 | Lymington Woodside parkrun # 243 | 3.0 | 2.8 | 3 Dec 22 | |
parkrun | 24:34 | Lymington Woodside parkrun # 249 | 4.4 | 3.4 | 1 Jan 23 | |
parkrun | 21:28 | Lymington Woodside parkrun # 192 | 4.5 | -1.8 | 11 Dec 21 | |
parkrun | 21:52 | Lymington Woodside parkrun # 221 | 2.2 | 0.6 | 2 Jul 22 | |
parkrun | 20:31 | Brockenhurst parkrun # 356 | 3.0 | -1.3 | 13 Nov 21 | |
parkrun | 21:21 | Lymington Woodside parkrun # 193 | 4.0 | -1.5 | 18 Dec 21 | |
parkrun | 25:06 | Lymington Woodside parkrun # 248 | 4.8 | 4.0 | 31 Dec 22 | |
parkrun | 20:46 | Lymington Woodside parkrun # 200 | 2.0 | -0.9 | 5 Feb 22 | |
parkrun | 21:20 | Shorne Woods parkrun # 387 | 3.0 | -0.5 | 15 Jan 22 | |
parkrun | 20:15 | Brockenhurst parkrun # 342 | 3.6 | -0.4 | 22 Feb 20 | |
parkrun | 24:13 | Lymington Woodside parkrun # 242 | 3.2 | 4.0 | 26 Nov 22 | |
parkrun | 22:00 | Lymington Woodside parkrun # 195 | 4.5 | -0.7 | 1 Jan 22 | |
parkrun | 20:32 | Lymington Woodside parkrun # 168 | 5.0 | -1.2 | 11 Jan 20 | |
parkrun | 21:31 | Lymington Woodside parkrun # 190 | 3.5 | 0.2 | 27 Nov 21 | |
parkrun | 20:07 | Brockenhurst parkrun # 338 | 3.1 | -0.2 | 18 Jan 20 | |
parkrun | 20:49 | Guernsey parkrun # 236 | 2.8 | -0.5 | 18 Sep 21 | |
parkrun | 19:49 | Brockenhurst parkrun # 331 | 3.2 | -0.9 | 30 Nov 19 | |
parkrun | 21:32 | Lymington Woodside parkrun # 198 | 2.0 | 0.6 | 22 Jan 22 | |
parkrun | 19:41 | Brockenhurst parkrun # 332 | 2.4 | -0.4 | 7 Dec 19 | |
parkrun | 20:29 | Cleethorpes parkrun # 304 | 2.0 | -0.4 | 28 Aug 21 | |
parkrun | 21:02 | Lymington Woodside parkrun # 169 | 4.0 | 0.8 | 25 Jan 20 | |
parkrun | 21:43 | Guernsey parkrun # 239 | 3.2 | 0.9 | 9 Oct 21 | |
parkrun | 22:16 | Lymington Woodside parkrun # 207 | 1.6 | 1.9 | 26 Mar 22 | |
parkrun | 20:27 | Brockenhurst parkrun # 330 | 3.1 | 0.5 | 23 Nov 19 | |
parkrun | 20:30 | Brockenhurst parkrun # 329 | 3.0 | 0.7 | 16 Nov 19 | |
7M | 44:10 | Guernsey Liberation Day 7 | 2.0 | -2.0 | 9 May 19 | |
parkrun | 19:30 | Lymington Woodside parkrun # 146 | 3.0 | -1.4 | 13 Jul 19 | |
parkrun | 20:36 | Lymington Woodside parkrun # 159 | 3.0 | 0.9 | 19 Oct 19 | |
parkrun | 19:18 | Lymington Woodside parkrun # 140 | 2.8 | -1.6 | 1 Jun 19 | |
parkrun | 19:12 | Lymington Woodside parkrun # 131 | 3.2 | -2.2 | 30 Mar 19 | |
parkrun | 19:39 | Lymington Woodside parkrun # 145 | 2.4 | -0.4 | 6 Jul 19 | |
parkrun | 19:45 | Folkestone parkrun # 253 | 2.6 | -0.4 | 29 Jun 19 | |
parkrun | 21:41 | Lymington Woodside parkrun # 165 | 4.0 | 2.1 | 14 Dec 19 | |
parkrun | 19:45 | Lymington Woodside parkrun # 141 | 3.0 | -0.8 | 8 Jun 19 | |
parkrun | 20:36 | Brockenhurst parkrun # 323 | 2.6 | 1.3 | 28 Sep 19 | |
parkrun | 19:03 | Lymington Woodside parkrun # 133 | 2.2 | -1.5 | 13 Apr 19 | |
parkrun | 19:10 | Lymington Woodside parkrun # 132 | 2.0 | -1.1 | 6 Apr 19 | |
parkrun | 20:01 | Lymington Woodside parkrun # 143 | 2.0 | 0.7 | 22 Jun 19 | |
parkrun | 19:47 | Lymington Woodside parkrun # 139 | 2.0 | 0.2 | 25 May 19 | |
parkrun | 20:36 | Lymington Woodside parkrun # 147 | 2.3 | 1.6 | 20 Jul 19 | |
parkrun | 21:22 | Brockenhurst parkrun # 324 | 2.6 | 2.9 | 5 Oct 19 | |
5M | 30:59 | Chertsey House 5 | 0.6 | -4.5 | 3 Feb 19 | |
parkrun | 19:39 | Lymington Woodside parkrun # 130 | 2.0 | -0.1 | 23 Mar 19 | |
parkrun | 19:55 | Dartford parkrun # 228 | 2.6 | -0.1 | 9 Mar 19 | |
parkrun | 20:19 | Lymington Woodside parkrun # 127 | 3.0 | 0.3 | 2 Mar 19 | |
parkrun | 21:53 | Lymington Woodside parkrun # 151 | 2.4 | 4.1 | 17 Aug 19 | |
4.75M | 31:53 | Guernsey Boxing Day Open | 2.8 | -3.3 | 26 Dec 18 | |
parkrun | 20:54 | Lymington Woodside parkrun # 134 | 2.0 | 2.5 | 20 Apr 19 | |
parkrun | 22:03 | Lymington Woodside parkrun # 155 | 1.8 | 5.0 | 14 Sep 19 | |
7M | 48:36 | Guernsey Liberation Day 7 | 1.4 | 0.0 | 9 May 18 | |
parkrun | 27:38 | Lymington Woodside parkrun # 184 | 2.0 | 12.7 | 16 Oct 21 | |
parkrun | 28:37 | Lymington Woodside parkrun # 179 | 1.6 | 14.7 | 11 Sep 21 | |
parkrun | 30:00 | Brockenhurst parkrun # 355 | 3.0 | 15.3 | 6 Nov 21 | |
HM | 86:12 | Guernsey Dairy June Half Marathon | 0.8 | -0.2 | 21 Jun 15 | |
Mile | 5:26.48 | Guernsey Intertrust Grand Prix Open | 0.6 | 0.3 | 18 Aug 15 | |
5000 | 18:29.03 | Guernsey Intertrust Grand Prix Open | 0.3 | -2.6 | 2 Jun 15 | |
10M | 64:13 | Guernsey 10 Mile Championships | 0.6 | 0.0 | 23 Jan 11 | |
5K | 19:26 | Saumarez Park 5K Series | 1.0 | 0.6 | 8 Apr 11 | |
10K | 40:59 | KPMG Guernsey Easter Runs 10K | 1.0 | 1.2 | 22 Apr 11 | |
5K | 19:03 | Saumarez Park 5K Series | 0.6 | 0.2 | 3 Jun 11 | |
3000 | 10:36.7 | Intertrust Golden Series | 0.6 | -0.6 | 11 Jun 11 | |
5K | 18:31 | Saumarez Park 5K Series | 0.6 | -0.9 | 1 Jul 11 | |
10000 | 38:34.8 | Guernsey IAAC Competition NIght | 1.0 | -1.0 | 18 Sep 11 | |
10K | 38:44 | GIAAC 10K Club Championships | 1.8 | -1.6 | 18 Mar 12 | |
5K | 18:31 | Saumarez Park 5K Series | 0.0 | 0.0 | 20 Apr 12 | |
10000 | 36:30.32 | Intertrust Golden Series | 0.0 | -2.1 | 3 May 12 | |
5K | 18:41 | Saumarez Park 5K Series | 0.8 | 1.7 | 25 May 12 | |
HM | 83:35 | SportingBet Guernsey Half Marathon | 1.0 | 0.5 | 17 Jun 12 | |
5K | 18:30 | Saumarez Park 5K Series | 0.6 | 1.5 | 29 Jun 12 | |
5K | 18:09 | Saumarez Park 5K Series | 0.2 | 1.1 | 20 Jul 12 | |
800 | 2:26.10 | Intertrust Meeting | 0.0 | -0.1 | 16 Aug 12 | |
5M | 33:40 | Chertsey House Series 5 | 1.0 | 5.0 | 12 Jan 14 | |
5K | 20:28 | Chertsey House Series 5K | 0.6 | 5.6 | 9 Feb 14 | |
10K | 41:19 | Chertsey House Series 10K | 1.0 | 3.9 | 16 Mar 14 | |
5K | 19:33 | Saumarez Park 5K Series | 1.4 | 1.6 | 27 Jun 14 | |