John Courtney
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8M55:28Whistle Stop Tour of Wirral 84.8-0.38 Sep 18+
5M32:42Whistle Stop Tour of Wirral 53.20.07 Sep 18+
HM87:15Southport Half Marathon2.0-0.41 Jul 18+
HM87:05Cardiff Half Marathon0.21.37 Oct 18+
5.9M41:18Tour Of Merseyside Thurstaston 5.96.0-0.42 Jul 18+
6M38:43Tour Of Merseyside Knowsley 62.4-0.26 Jul 18
HM90:15Run Aintree Half Marathon-0.43.43 Feb 19
HM90:04Whistle Stop Tour of Wirral Half Marathon1.41.59 Sep 18
10M66:19Tour Of Merseyside Sustrans 101.50.73 Jul 18
5M31:50Tour Of Merseyside Raging Red Bull 51.70.45 Jul 18
HM87:04JCP Swansea Half Marathon0.90.624 Jun 18
10K38:54Liverpool Spring 10K1.0-0.16 May 18
5K18:30Port Sunlight 5K0.5-0.417 Jun 18
10K38:59Port Sunlight 10K0.40.617 Jun 18
12M85:15Tour Of Merseyside Wirral Coastal Run 122.71.87 Jul 18
10K39:02Mersey Tunnel 10K1.2-0.115 Apr 18
HM86:55Vitality Liverpool Half Marathon-0.41.825 Mar 18
5M30:05Tour Of Merseyside Raging Red Bull 51.9-2.16 Jul 17
10M63:10Tour Of Merseyside Sustrans 101.4-1.24 Jul 17
10K39:38Mersey Tunnel 10K1.8-0.11 Oct 17
12M80:01Tour Of Merseyside Wirral Coastal Run 122.8-0.98 Jul 17
HM91:54Four Villages Half Marathon1.62.121 Jan 18
10K38:24Warrington 10K1.4-1.729 Jun 17
HM90:28Conwy Half Marathon1.51.619 Nov 17
HM83:50Southport Half Marathon0.4-0.82 Jul 17
6M38:11Tour Of Merseyside Knowsley 62.5-0.97 Jul 17
5M32:41Whistle Stop Tour of Wirral 53.00.28 Sep 17
5.9M40:19Tour Of Merseyside Thurstaston 5.95.4-0.83 Jul 17
26.2K1:53:59MBNA Chester Metric Marathon 26.2K1.31.78 Oct 17
HM88:36Whistle Stop Tour of Wirral Half Marathon0.91.310 Sep 17
10K39:39Port Sunlight 10K2.2-1.318 Jun 17
5K18:38Port Sunlight 5K1.6-1.518 Jun 17
8M55:51Whistle Stop Tour of Wirral 83.61.29 Sep 17
5M30:46Birkenhead Park 50.9-0.97 Jun 17
10K38:54Liverpool Spring 10K1.3-1.17 May 17
HM87:52Rock 'n' Roll Liverpool Half Marathon1.2-0.128 May 17
5M31:14Walton Park 51.2-0.616 May 17
10K39:21Whitley Village 10K1.1-0.523 Apr 17
HM91:29Oulton Park Half Marathon1.61.226 Feb 17
HM1:45:52North Wales Half Marathon4.65.129 Jul 17
HM1:45:52Snowdonia Half Marathon6.03.021 May 17
HM2:00:22Wirral Way Trail Half Marathon1.813.66 Jan 19
HM91:08Vale of Clwyd Half Marathon1.61.027 Nov 16
HM92:40Four Villages Half Marathon1.22.115 Jan 17
10K38:44Liverpool Spring 10K0.5-1.01 May 16
10K40:42Mersey Tunnel 10K1.80.219 Jun 16
HM93:20Cheshire Half Marathon1.32.317 Jul 16
10K39:44Port Sunlight 10K0.60.017 Apr 16
HM1:59:05Anglesey Island Half Marathon0.814.14 Mar 18
HM1:45:54Vitality Liverpool Half Marathon0.78.32 Apr 17
5K19:30Port Sunlight 5K-0.21.617 Apr 16
HM99:37Swansea Half Marathon0.95.526 Jun 16
HM88:09Southport Half Marathon1.2-0.45 Jul 15
6M39:35Tour Of Merseyside Knowsley 62.8-0.910 Jul 15
5M34:17Whistle Stop Tour of Wirral 53.60.411 Sep 15
10M67:07Tour Of Merseyside Sustrans 101.40.07 Jul 15
HM86:25Chester Half Marathon0.7-0.717 May 15
10K40:35Mersey Tunnel 10K2.1-0.77 Jun 15
5M31:33Tony Barnes Sefton Park 50.7-0.222 Jul 15
5M31:10Cardiff Bay 51.1-1.14 May 15
5M32:33Tour Of Merseyside Halton 51.80.09 Jul 15
10K39:12Liverpool Spring 10K1.0-1.53 May 15
5M31:50Birkenhead Park 51.2-0.33 Jun 15
HM88:48Rock 'n' Roll Liverpool Half Marathon0.90.214 Jun 15
6M43:08Tour Of Merseyside Thurstaston 65.20.36 Jul 15
5M38:02Tour Of Merseyside Raging Red Bull 52.06.97 Jul 16
HM97:59Four Villages Half Marathon1.24.017 Jan 16
HM1:45:50Southport Half Marathon1.47.63 Jul 16
HM93:32Lloyds Bank Cardiff Half Marathon0.62.64 Oct 15
5M30:50Hale Village 50.4-1.35 Apr 15
HM1:48:06Cardiff Half Marathon0.79.22 Oct 16
HM1:46:48Great Bristol Half Marathon0.68.825 Sep 16
12M87:26Tour Of Merseyside Wirral Coastal Run 123.01.311 Jul 15
10M79:01Tour Of Merseyside Sustrans 100.97.95 Jul 16
5.9M49:57Tour Of Merseyside Thurstaston Jul 16
HM1:43:31Essar Chester Half Marathon0.97.115 May 16
10K41:23Warrington 10K1.40.825 Jun 15
HM94:24Cheshire Half Marathon1.22.42 Aug 15
5K19:01Port Sunlight 5K0.8-0.91 Mar 15
6M48:37Tour Of Merseyside Knowsley 62.58.78 Jul 16
HM98:01Wirral Half Marathon1.24.013 Sep 15
HM90:11BTR Liverpool Half Marathon0.21.029 Mar 15
HM1:47:46Great North West Half Marathon2.76.621 Feb 16
12M1:43:06Tour Of Merseyside Wirral Coastal Run 122.39.69 Jul 16
HM94:50Great North West Half Marathon1.81.522 Feb 15
HM1:56:46Wirral Half Marathon1.012.311 Sep 16
5M44:13Whistle Stop Tour of Wirral 53.412.19 Sep 16
10K41:45Port Sunlight 10K-0.22.21 Mar 15
HM88:59Cardiff Half Marathon0.10.55 Oct 14
HM1:51:35IAAF World Half Marathon Championships - Cardiff Half Marathon0.410.426 Mar 16
5M32:25Tour Of Merseyside Halton 52.0-0.910 Jul 14
8M64:33Whistle Stop Tour of Wirral 83.06.812 Sep 15
5K19:17Wavertree Mystery 5K Series0.40.04 Sep 14
6M40:49Tour Of Merseyside Knowsley 63.0-0.411 Jul 14
HM90:55Bristol Half Marathon0.31.221 Sep 14
HM1:51:51Vitality Liverpool Half Marathon0.110.813 Mar 16
6M42:00Tour Of Merseyside Thurstaston 64.0-0.27 Jul 14
10M65:36Tour Of Merseyside Sustrans 10-0.40.48 Jul 14
10K40:42Mersey Tunnel 10K1.6-0.68 Jun 14
5K19:23Wavertree Mystery 5K Series0.7-0.112 Aug 14
12M86:10Tour Of Merseyside Wirral 122.60.612 Jul 14
HM92:17Southport Half Marathon1.20.96 Jul 14
10K39:43Liverpool Spring 10K0.2-2.04 May 14
5K19:33Port Sunlight 5K0.40.611 May 14
HM1:40:53Liverpool Half Marathon1.0-0.328 Mar 10
10K44:57Mersey Tunnel 10K1.6-2.330 May 10
HM1:46:19Bristol Half Marathon0.72.35 Sep 10
10K44:01Liverpool 10K1.0-1.93 Oct 10
HM98:48Cardiff Half Marathon (193m short)-0.81.517 Oct 10
HM97:14Bristol Half Marathon1.1-1.011 Sep 11
Mar3:49:39Run Liverpool Marathon3.21.79 Oct 11
HM97:24Run Liverpool Half Marathon0.3-0.218 Mar 12
5M36:21Sefton Park 51.20.418 Jul 12
Mar3:45:17RunLiverpool Marathon2.02.014 Oct 12
HM94:27Liverpool Half Marathon0.4-1.617 Mar 13
HM92:58Southport Half Marathon1.0-1.77 Jul 13
6M43:54ToM Thurstaston 61.51.88 Jul 13
10M68:15ToM Walton Hall Park 101.4-2.39 Jul 13
5M33:05ToM Halton 52.8-3.311 Jul 13
6M40:52ToM Knowsley 62.4-1.612 Jul 13
12M88:18ToM Wirral Coastal Run 123.0-1.213 Jul 13
5M38:02Tony Barnes Sefton Park 51.04.917 Jul 13
HM1:55:17Wirral Half Marathon0.98.413 Oct 13
HM91:28Liverpool Half Marathon1.0-1.723 Mar 14
10K42:31Port Sunlight 10K0.62.211 May 14
Mar3:36:17Rock 'n' Roll Liverpool Marathon1.63.225 May 14
5M37:32Tony Barnes Sefton Park 51.36.016 Jul 14
HM2:00:03Conwy Half Marathon1.412.722 Nov 15
8M81:14Whistle Stop Tour of Wirral 83.017.410 Sep 16

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