John Franklin
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K27:23Start Fitness Metropolitan League4.0-0.313 Oct 18+
Mar2:33:06BMW Berlin Marathon0.61.016 Sep 18+
10K33:46Kingston 10K1.61.125 Nov 18+
Mar2:44:28Virgin London Marathon3.11.122 Apr 18+
5K16:22Serpentine RC 5K Championships1.22.226 Jul 18+
HM71:00The Big Half Marathon (Inc British Championship)0.60.54 Mar 18
5.38M28:37ERRA National Men's 12-Stage Relays1.61.014 Apr 18
15K55:35South of England AA Championships5.6-0.127 Jan 18
10.22K35:39Yorkshire County Championships4.3-0.16 Jan 18
12K44:25ECCA Saucony English National Championships5.70.524 Feb 18
8K25:24Start Fitness Metropolitan League0.50.82 Dec 17
5M25:53Liddiard Trophy (Inc North of Thames Championships)0.81.028 Oct 17
10K32:13Age UK Leeds Abbey Dash 10K0.41.05 Nov 17
7.8K26:22Start Fitness Metropolitan League2.41.211 Nov 17
parkrun17:15Guildford parkrun # 2864.11.225 Dec 17
8K27:19Start Fitness Metropolitan League3.01.014 Oct 17
10K32:55Middlesex 10K1.01.11 Oct 17
8K31:27Start Fitness Metropolitan League6.03.410 Feb 18
10K31:35Vitality London 10,0001.1-0.429 May 17
HM70:41Plusnet Yorkshire Half Marathon1.6-0.79 Apr 17
5K15:20Assembly League 5K1.00.01 Jun 17
500015:07.6Orion Harriers Fast Friday 5000m / 10,000m Open0.00.530 Jun 17
1000031:34.07Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.220 May 17
500015:03.04Occidental Invitational0.6-0.26 May 17
HM69:45Vitality Reading Half Marathon0.7-0.319 Mar 17
parkrun15:55Tooting Common parkrun # 711.80.63 Jun 17
10K42:24Llantwit Major 10K3.97.725 Aug 18
12K43:02ECCA Saucony English National Championships5.5-0.525 Feb 17
30008:52.39Herne Hill Harriers Open1.20.51 May 17
parkrun15:50Tooting Common parkrun # 652.00.222 Apr 17
10K31:36Trafford 10K0.50.25 Mar 17
HM90:32Virgin Sport Oxford Half Marathon0.39.87 Oct 18
parkrun16:03Tooting Common parkrun # 592.60.111 Mar 17
parkrun16:07Tooting Common parkrun # 622.20.61 Apr 17
7M40:29Chevin Chase 75.5-0.426 Dec 16
6.38K20:22Southern Men's 12-Stage Relays1.80.125 Mar 17
8K28:17Start Fitness Metropolitan League4.90.411 Feb 17
15K53:14South of England AA Championships3.50.328 Jan 17
HM69:23Vitality Oxford Half Marathon0.7-0.49 Oct 16
parkrun16:12Sheffield Hallam parkrun # 3232.30.724 Dec 16
7.5M40:14South of Thames CCA Dec 16
8K28:01Start Fitness Metropolitan League3.01.93 Dec 16
10K33:57Percy Pud 10K0.33.04 Dec 16
10K32:51Self Transcendence 10K1.01.130 Jul 16
Mar2:44:05Frankfurt Marathon0.53.930 Oct 16
HM70:24Plusnet Yorkshire Half Marathon1.2-0.410 Apr 16
1000032:30.66BMC Grand Prix0.31.420 Aug 16
parkrun16:10Tooting Common parkrun # 381.01.922 Oct 16
HM70:19San Diego Half Marathon0.8-0.113 Mar 16
10M52:47Maidenhead Easter 100.80.025 Mar 16
7M40:39Chevin Chase 76.0-0.726 Dec 15
parkrun16:03Bushy Park parkrun # 6221.80.916 Apr 16
8K29:28Start Fitness Metropolitan League6.00.813 Feb 16
parkrun16:42Tooting Common parkrun # 231.22.92 Jul 16
4M20:26Southern Men's 12-Stage Relays0.80.920 Mar 16
parkrun16:07Tooting Common parkrun # 101.01.82 Apr 16
8K28:42North London Championships5.80.021 Nov 15
8K25:34Start Fitness Metropolitan League0.80.75 Dec 15
12K47:13ECCA Saucony English National Championships6.02.627 Feb 16
Mar2:26:40Virgin London Marathon0.8-0.526 Apr 15
10K33:32Percy Pud 10K0.91.96 Dec 15
1000031:46.70Brighton & Hove City AC Open0.50.113 Aug 15
500014:53.46Hercules Wimbledon 5K Festival Night0.0-0.719 Aug 15
8K31:11Start Fitness Metropolitan League6.03.116 Jan 16
5K15:23Self Transcendence 5K0.5-0.13 Aug 15
5K15:15Serpentine RC 5K Championships0.4-0.316 Jul 15
Mar2:45:23Maratón internacional de San Sebastián0.04.729 Nov 15
30008:52.09London Inter-Club Challenge0.60.31 Aug 15
10K32:30Self Transcendence 10K1.00.413 Jun 15
30008:54.41Rosenheim League Division East1.00.11 Jul 15
5K15:24Assembly League 5K0.8-0.34 Jun 15
HM68:52Reading Half Marathon (inc England Athletics Championships)0.2-0.322 Mar 15
7.664K24:58Southern Men's 12 Stage Relays2.2-0.229 Mar 15
500015:13.73BMC Regional Races0.10.024 Jun 15
8.96K29:07ERRA National Men's 12-Stage Relays1.30.311 Apr 15
30008:57.24Sweatshop Southern Athletics League Division 3NE0.70.631 May 15
HM69:01Brass Monkey Half Marathon0.3-0.718 Jan 15
HM69:50Ealing Half Marathon1.3-1.528 Sep 14
15004:18.86Sweatshop Southern Athletics League Division 3NE0.80.031 May 15
10K32:11Percy Pud 10K0.7-0.17 Dec 14
10M54:07Swineshead 101.4-0.47 Sep 14
15K57:00South of England AA Championships4.61.824 Jan 15
HM73:04Canterbury Half Marathon2.0-0.625 Aug 14
500015:11.7Ladywell 5000m0.2-0.911 Sep 14
5K17:51Self Transcendence 5K0.45.613 Jul 15
10K32:52Capital Runners Bushy Park 10K1.2-0.129 Jun 14
10K32:35Self Transcendence 10K0.80.012 Jul 14
Mar2:33:32Greater Manchester Marathon1.00.36 Apr 14
10K32:38Self Transcendence 10K1.0-0.114 Jun 14
HM71:07Surrey Half Marathon0.8-0.39 Mar 14
5K15:29 Serpentine Club Champs 5K0.2-0.419 Jun 14
10K33:00Bupa London 10,000 (10K)1.00.325 May 14
parkrun15:48Brockwell parkrun # 1691.5-1.029 Mar 14
Mar2:28:01Virgin London Marathon1.3-1.321 Apr 13
parkrun17:11Sheffield Hallam parkrun # 1751.42.228 Dec 13
HM70:16Roding Valley Half Marathon0.4-0.53 Mar 13
HM73:11Sheffield Half Marathon0.60.912 May 13
HM71:21Ealing Half Marathon0.6-0.230 Sep 12
HM70:31Sheffield Half Marathon1.4-1.627 May 12
Mar2:29:28Virgin London Marathon1.5-1.622 Apr 12
parkrun16:02Brockwell parkrun # 301.50.030 Jul 11
HM74:22Bristol Half Marathon1.10.011 Sep 11
10M54:28 PSUK 101.4-2.214 Sep 11
10K32:50Bupa Great Yorkshire Run 10K1.1-1.29 Oct 11
10K33:22Met Police 10K Championships0.40.223 Nov 11
HM72:25Roding Valley Half Marathon0.3-0.326 Feb 12
HM71:02Bath Half Marathon0.4-1.111 Mar 12
HM71:30Croydon Half Marathon0.4-0.21 Apr 12
parkrun15:34Brockwell parkrun # 681.0-1.514 Apr 12
parkrun15:51Brockwell parkrun # 712.5-1.95 May 12
10K34:12Watford 10K2.20.07 May 12
parkrun16:11Brockwell parkrun # 731.00.419 May 12

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