Bronwen Stratton-Thomas
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K18:37Run Exe Summer 5K Series1.0-0.76 Jun 23+1
parkrun18:43Swansea Bay parkrun # 3031.6-1.115 Apr 23+2
8002:30.13National Athletics League Premier Division Fixture B1.40.05 Aug 23+3
8002:30.27National Athletics League Premier Division Fixture B1.10.415 Jul 23+4
8002:25.22Devon Open 20.2-0.121 May 23+5
15004:56.45Devon County Championships0.20.014 May 23
parkrun18:34Exmouth parkrun # 2010.6-0.418 Mar 23
15004:58.91BUCS Outdoor Athletics Championships0.8-0.329 Apr 23
300010:30.09BUCS Athletics: Indoor Championships0.5-0.725 Feb 23
4.9K20:12Charles Stanley Westward League4.60.45 Mar 23
300010:51.22Cardiff Met Grand Prix0.50.622 Jan 23
5.715K22:02Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)0.5-0.815 Jan 23
6K25:35BUCS Cross Country Championships3.60.54 Feb 23
5.53K23:52Charles Stanley Westward League3.81.012 Feb 23
parkrun19:43Exmouth parkrun # 1801.8-0.822 Oct 22
6.15K27:01Welsh Inter-Regional Championships4.80.219 Nov 22
15005:12.8South West Universities Autumn Varsity Open1.40.726 Oct 22
6.4K25:34Cardiff Cross Challenge0.80.115 Oct 22
parkrun20:33Bolberry Down parkrun # 642.00.726 Nov 22
5.8K23:51Charles Stanley Westward League1.80.59 Oct 22
15004:56.72BMC Regional Races0.7-0.931 May 22
15004:58.07Devon County Championships0.4-0.415 May 22
15004:58.61BUCS Outdoor Athletics Championship0.8-0.830 Apr 22
15004:58.3South West Athletics Academy University Open Meeting1.0-1.823 Mar 22
parkrun19:18Exmouth parkrun # 1590.8-0.728 May 22
8002:31.12National Athletics League - Premiership0.90.47 May 22
300010:56.55BUCS British University Championships0.5-0.119 Feb 22
15005:05.1South West Universities Open Meeting2.0-1.920 Oct 21
4.45K17:06British Athletics Cross Challenge (Inc. Gwent League)2.2-2.316 Oct 21
5.15K21:26Welsh National Championships1.81.326 Feb 22
15005:06.92National Athletics League Premier West1.0-0.67 Aug 21
5.34K24:18Charles Stanley Westward League5.8-0.110 Oct 21
5.4K21:57Welsh Road Relay Championships1.4-0.511 Sep 21
15005:04.01BMC Regional Races0.31.425 May 21
5K19:54Charles Stanley Westward League (Inc Devon County Championships)-0.40.65 Dec 21
15005:11.39National Athletics League Premier West1.21.53 Jul 21
8002:31.86National Athletics League Premier West0.8-0.17 Aug 21
300011:15.46National Athletics League Premier West0.81.86 Jun 21
6K29:20BUCS Cross Country Championships5.62.95 Feb 22
15004:56.60UK Youth Development U17/U20 League Division Midland Premier SW Regional Final1.2-0.528 Jul 19
8002:23.06Welsh Athletics International0.3-0.624 Jul 19
5.04K26:37Charles Stanley Westward League3.610.013 Nov 22
300010:54.81UK Youth Development U17/U20 League Division Midland Premier SW Regional Final1.4-0.528 Jul 19
parkrun26:39Exmouth parkrun # 2080.914.813 May 23
8002:25.21UK Youth Development U17/U20 League Division Midland Premier SW0.8-0.530 Jun 19
5.4K22:34Welsh Relay Championships4.00.015 Sep 19
parkrun19:40Swansea Bay parkrun # 1911.60.124 Aug 19
4.81K20:01Welsh Inter-Regional Championships3.21.816 Nov 19
4.4K18:37British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.11.923 Nov 19
4.45K18:20Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.81.012 Oct 19
5.15K21:44Welsh National Championships1.03.522 Feb 20
15004:59.42Welsh Junior Championships0.50.316 Jun 19
8002:27.22Welsh Schools Championships0.40.56 Jul 19
15005:29.15National Athletics League Premier West0.24.76 Jun 21
300010:45.66Swansea Harriers Open Meeting1.6-1.57 Apr 19
15005:01.33UK Youth Development U17/U20 League Division Midland Premier SW0.90.226 May 19
parkrun18:52Swansea Bay parkrun # 1710.6-0.930 Mar 19
15005:07.42UK Youth Development U17/U20 League Division Midland Premier SW1.20.75 May 19
8002:34.98UK Youth Development U17/U20 League Division Midland Premier SW0.82.126 May 19
5.15K20:48Welsh National Championships1.60.823 Feb 19
3.2K11:51Welsh Relay Championships1.6-0.722 Sep 18
8002:24.05Welsh Athletics Endurance Open0.4-0.81 Aug 18
8002:27.19UK Youth Development U17/U20 League Midland SW Promotion Match0.8-0.429 Jul 18
5.1K19:12Start Fitness Gwent League (Inc West Wales Championships)-1.20.710 Nov 18
5.02K20:58Welsh Schools Championships1.62.213 Feb 19
4.45K18:56British Athletics Cross Challenge (Inc. Gwent League)3.82.013 Oct 18
8002:25.6Swansea Harriers Open Meeting0.5-0.78 Apr 18
8002:29.14UK Youth Development U17/U20 League Division Midland Premier SW0.30.727 May 18
15005:07.46MDAL Middle Distance Open1.00.425 Apr 18
parkrun19:01Swansea Bay parkrun # 1081.0-2.523 Dec 17
3K11:12Welsh Relay Championships3.2-2.416 Sep 17
1M5:38Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-0.130 Sep 17
4.14K19:40Welsh Inter-Regional Championships4.26.68 Dec 18
3.88K14:45ERRA National Young Athlete Relays1.5-1.57 Oct 17
3.6K16:20British Athletics Cross Challenge (Inc IAAF Permit)7.71.56 Jan 18
8002:27.31BMC Regional Races0.5-0.229 Aug 17
4.13K17:33Welsh Schools' Championships3.42.67 Mar 18
4.45K16:45Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.6-1.414 Oct 17
8002:27.34Welsh Athletics League0.8-0.529 Jul 17
5.1K19:30Start Fitness Gwent League-1.2-0.13 Dec 17
8002:26.24NASUWT Plate & Cup Final0.7-1.813 Jul 17
5.6K25:43Start Fitness Gwent League5.02.610 Feb 18
15005:08.35Welsh Schools Championships0.8-0.51 Jul 17
4.9K22:46Start Fitness Gwent League6.21.311 Nov 17
8002:33.95UK Youth Development U17/U20 League Division Midland Premier South/West1.6-0.730 Apr 17
8002:33.81Welsh Athletics League0.00.923 Apr 17
parkrun19:44Swansea Bay parkrun # 641.2-3.128 Jan 17
3.6K14:47Start Fitness Gwent League1.81.64 Mar 17
8002:37.35Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.51.38 Jan 17
4.13K18:02Welsh Schools' Championships2.82.918 Mar 17
3K11:39Admiral Swansea Bay Junior 3K1.20.518 Sep 16
8002:33.5UK Youth Development U13/U15 League Division Midland Premier South/West0.80.016 Jul 16
3.02K12:12Welsh Inter-Regional Championships1.61.810 Dec 16
4.34K18:41Welsh National Championships1.43.525 Feb 17
8002:30.41West Wales Regional Championships0.6-0.615 May 16
8002:32.47Welsh Championships0.50.111 Jun 16
1.6K5:23Welsh Relay Championships-3.32.623 Oct 16
4.4K17:42Start Fitness Gwent League 0.116 Oct 16
300011:45.26Welsh Inter Regional Championships0.61.527 Aug 16
3.88K15:30ERRA National Young Athlete Relays-0.10.28 Oct 16
15005:26.11NASUWT Plate & Cup Final1.21.46 Jul 16
3.6K15:02Start Fitness Gwent League1.30.912 Nov 16
3.55K15:03WSAA Inter Schools' Championships1.41.426 Nov 16
15005:15.67Welsh U15 League Division West0.01.25 Jun 16
8002:38.69Welsh U15 League Division West0.41.810 Jul 16
8002:38.6UK Youth Development U13/U15 League Division Midland Premier South/West0.41.823 Apr 16
8002:37.96Welsh U15 League Division West0.02.030 Apr 16
8002:36.03Welsh Athletics Senior Championships0.51.031 Jan 16
1.9K7:24Welsh Road Relay Championships2.52.010 Apr 16
3K11:05Swansea Bay Junior 3K1.0-1.320 Sep 15
4.4K16:40Gwent League 0.011 Oct 15
15005:30.56Welsh Athletics Junior Open0.52.69 Jan 16
8002:35.57Swansea Junior Games0.70.731 Aug 15
15005:13.9Gerald Codd Trophy Match0.70.325 Jul 15
3.861K15:01ERRA National Young Athlete Relays0.20.04 Oct 15
parkrun21:21Swansea Bay parkrun # 91.00.019 Dec 15
8002:33.43Welsh U15 League Division West0.80.012 Jul 15
15005:16.11Welsh U15 League Division West0.60.72 Aug 15
8002:30.40West Wales Regional Championships0.0-0.624 May 15
8002:37.8UK Youth Development U13/U15 League Division Midland Premier South/West0.41.618 Jul 15
15005:17.8UK Youth Development U13/U15 League Division Midland Premier South/West0.11.421 Jun 15
8002:38.80NASUWT Cymru Welsh Schools Cup Finals0.61.68 Jul 15
8002:43.08Swansea Junior Games0.72.631 Aug 15
15005:18.15Welsh U15 League Division West0.21.37 Jun 15
8002:35.0UK Youth Development U13/U15 League Division Midland Premier South/West0.30.32 May 15
8002:37.4UK Youth Development U13/U15 League Division Midland Premier South/West0.01.930 May 15
4.47K19:51Welsh National Championships0.02.927 Feb 16
2.95K13:59British Athletics Cross Challenge4.46.024 Jan 16
8002:39.83Welsh U15 League Division West0.01.910 May 15
3.6K17:15Gwent League2.84.05 Mar 16
8002:37.10East & South Wales / South West England U13/U15/U17 Championships0.50.74 Jan 15
4.46K23:16Gwent League6.04.013 Feb 16
3.29K15:03Welsh Inter-Regional Championships2.06.512 Dec 15
8002:32.71UK Youth Development U13/U15 League National Final0.3-1.26 Sep 14
2.9K12:48British Athletics Cross Challenge4.61.718 Jan 15
8002:38.70Welsh Athletics Combined Events Championships0.51.12 Nov 14
8004:11.4Llanelli AC v Neath Harriers v Swansea Harriers Triangular Match0.60.020 Jul 11
1K4:41Swansea Bay 1K1.0-7.125 Sep 11
8003:23.0Swansea Open0.8-10.018 Apr 12
8003:21.8Welsh U15 League West Division 10.0-0.328 Apr 12
8003:20.4Welsh U15 League West Division 10.0-0.326 May 12
8003:26.1Mini Tri-Club U13 Match Neath v Llanelli v Swansea0.01.26 Jun 12
8003:06.2Welsh U15 League West Division 10.0-3.324 Jun 12
8003:18.9Welsh U15 League West Division 10.02.921 Jul 12
8003:17.0Gerald Codd Trophy Match0.52.012 Aug 12
8003:09.60Welsh U15 League Cup Final0.50.319 Aug 12
8003:13.2Swansea Junior Golden Games0.61.026 Aug 12
1K4:18Admiral Swansea Bay 1K1.02.123 Sep 12
8003:07.57Welsh Athletics & Welsh Schools Combined Events0.5-0.24 Nov 12
8003:20.1Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships0.52.76 Jan 13
8003:05.7Swansea Harriers Open Meeting0.0-0.116 Apr 13
8003:00.3Llanelli v Neath v Swansea0.0-1.31 May 13
8002:52.4West Wales Regional Championships0.0-1.925 May 13
8002:56.4Welsh U15 League West Division 10.10.99 Jun 13
8002:59.06Welsh Athletics Combined Events Championships1.40.215 Jun 13
8002:50.41Welsh Championships0.3-0.829 Jun 13
12004:32.9UK Youth Development U13/U15 League Division Midland Premier 10.4-0.113 Jul 13
15005:59.7Welsh U15 League West Division 10.51.020 Jul 13
15005:57.2Gerald Codd Trophy Match0.80.411 Aug 13
15006:05.1Welsh U15 League West Division 10.81.417 Aug 13
15005:58.86Welsh U15 League Cup Final1.7-0.315 Sep 13
8003:00.75Welsh Athletics Junior Grand Prix inc South West Championships0.52.05 Jan 14
8002:50.74Welsh Athletics U13 / U17 / Senior Championships0.5-0.425 Jan 14
3.05K13:13Welsh Championships0.20.715 Feb 14
1.9K6:56Welsh Road Relay Championships-1.2-2.216 Mar 14
8002:41.5Swansea Junior Open0.0-2.38 Apr 14
8002:38.4UK Youth Development U13/U15 League Division Midland Premier 10.0-0.83 May 14
15005:37.45Welsh U15 League West Division0.41.518 May 14
8002:37.2West Wales Championships0.0-0.325 May 14
8002:42.40UK Youth Development U13/U15 League Division Midland Premier 10.21.231 May 14
8002:35.93Welsh U15 League West Division0.0-0.38 Jun 14
12004:13.3UK Youth Development U13/U15 League Division Midland Premier 10.60.322 Jun 14
8002:36.54Welsh AA & Schools Combined Events Championships0.4-0.228 Jun 14
15005:21.64NASUWT Cymru Welsh Schools Plate Final0.6-0.19 Jul 14
8002:37.55Welsh U15 League West Division0.00.412 Jul 14
8002:37.3UK Youth Development U13/U15 League Division Midland Premier 10.40.019 Jul 14
15005:30.7Gerald Codd Trophy Match0.80.910 Aug 14
15005:35.13Welsh U15 League Cup Final1.30.917 Aug 14
3K11:51Swansea Bay Junior 3K0.80.621 Sep 14
3.863K15:36ERRA National Young Athlete Relays0.80.05 Oct 14

Order By:

XC9:31Gwent League9 Oct 11
XC9:35Gwent League13 Nov 11
XC8:30Gwent League11 Feb 12
XCNTGwent League3 Mar 12
XC7:47Gwent League21 Oct 12
XC6:06Gwent League10 Nov 12
XC8:11Gwent League1 Dec 12
XC8:37Gwent League9 Feb 13
XC5:56Welsh Championships16 Feb 13
XC7:07Gwent League2 Mar 13
ROAD5:59Welsh Relay Championships17 Mar 13
XC14:42Gwent League19 Oct 13
XC14:12Gwent League10 Nov 13
XC12:15Welsh Inter Schools' Championships16 Nov 13
XC12:02Gwent League (inc Tri Counties Champs)8 Dec 13
XC13:14Welsh Schools' Championships1 Feb 14
XC11:20Gwent League8 Feb 14
XC11:04Gwent League1 Mar 14
XC12:42Gwent League12 Oct 14
XC9:47Gwent League9 Nov 14
XC11:43Welsh Schools Inter School Championships15 Nov 14
XC12:40Gwent League6 Dec 14
XC9:33Welsh Inter-Regional & Masters' Championships13 Dec 14
XC19:06Gwent League5 Dec 15