Mikey Ingrouille
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500018:07.36Imperium Night of 5,000s1.1-0.217 Jun 22+1
10K36:50Eastleigh 10K0.2-0.820 Mar 22+2
10M61:50Chertsey House Series 100.4-0.46 Mar 22+3
5K18:01South West PB Series 5K0.30.41 Jun 22+4
parkrun19:55Bath Skyline parkrun # 3124.4-0.312 Mar 22+5
1M4:37The Vazon Mile-1.4-0.619 Aug 21
8002:13.52Guernsey Athletics Track & Field Series1.2-1.029 Jul 21
4K14:06South of England AA Relay Championships1.5-0.923 Oct 21
1M4:58The Vazon Mile0.8-0.127 Aug 20
8002:12.82Guernsey Open Meeting0.0-0.528 Jun 20
5K17:58West Coast 5K1.2-3.326 Aug 21
15004:39.19Guernsey Athletics Track & Field Series1.10.11 Jul 21
12K52:54Hampshire County Championships4.32.08 Jan 22
15004:47.55Guernsey Open Meeting1.80.512 Jul 20
5K18:58Chertsey House Series 5K2.4-2.52 Apr 21
4.75M31:38Guernsey Boxing Day Open5.0-2.526 Dec 19
4.75M30:56Boxing Day Open Full Course3.0-1.426 Dec 20
parkrun19:09Bath Skyline parkrun # 2633.8-3.59 Nov 19
8.1K32:57Hampshire County Championships3.4-1.84 Jan 20
parkrun19:56Bath Skyline parkrun # 2734.2-2.211 Jan 20
10K39:37Summer Series 10K0.4-0.32 Aug 20
10K39:09Chertsey House Series 10K-0.40.15 Apr 21
HM90:22Butterfield Half Marathon0.50.96 Sep 20
8002:14.49Jersey Spartan AC Championships & Open0.3-1.229 Jun 19
5.6M40:50Guernsey AC Club Championships6.6-0.714 Dec 19
9.6K38:41Gloucestershire League2.2-1.413 Oct 19
4.75M30:52Keith Falla Memorial Full Course 4.752.6-1.122 Aug 19
1M5:09Vazon Mile0.40.325 Jun 19
1M5:27Guernsey Easter Relay (4 x Mile)3.0-0.121 Apr 19
8002:19.01Guernsey Intertrust Challenge Open Series0.00.35 May 19
5K19:315K in the Park1.4-0.38 Aug 19
10K42:30BWCI Guernsey Mind 10K1.81.28 Sep 19
8002:24.62Guernsey Intertrust Challenge Open Series0.41.528 Apr 19
5K19:00RG Falla 5K0.5-0.74 Jun 19
4.75M31:17Guernsey Easter Keith Falla Memorial 4.752.4-0.620 Apr 19
7M47:15Guernsey Liberation Day 72.00.09 May 19
10K39:44Eastleigh 10K0.3-1.024 Mar 19
5K19:11Guernsey Easter 5K0.3-0.119 Apr 19
4.5M33:02Guernsey AC Club Championships8.8-3.015 Dec 18
3M18:30FNB Guernsey League3.4-3.020 Oct 18
8002:19.22Guernsey Intertrust Challenge Open Series0.40.09 Sep 18
5K19:48Chertsey House Series 5K0.60.97 Apr 19
8002:19.86Guernsey Intertrust Challenge Open Series0.60.02 Aug 18
4.75M32:23Guernsey Boxing Day Open2.8-0.226 Dec 18
15004:52.63OSA All-Terrain Challenge Track Open1.20.426 Jul 18
15004:57.65Guernsey Intertrust Challenge Open Series1.31.016 Aug 18
8002:17.81Intertrust Athletics Games0.0-0.623 Jun 18
8.1K34:50Hampshire County Championships3.00.05 Jan 19
4M25:45FNB Guernsey League1.6-1.010 Nov 18
parkrun20:24Guernsey parkrun # 1283.5-1.56 Oct 18
4M27:15FNB Guernsey League2.40.520 Jan 19
1M5:08Vazon Mile0.00.65 Jul 18
4M26:41FNB Guernsey League2.2-0.11 Dec 18
8002:19.97Guernsey Intertrust Challenge Open Series0.2-1.227 May 18
10M73:20Chertsey House Series 101.02.824 Feb 19
300011:03.89Guernsey Intertrust Challenge Open Series1.51.98 Jul 18
5K19:56Saumarez Park 5K1.00.017 Aug 18
15005:03.90Guernsey Intertrust Challenge Open Series0.90.629 Apr 18
5K19:48Saumarez Park 5K0.60.27 Jun 18
4.75M33:25Guernsey Easter Keith Falla Memorial 4.754.0-0.131 Mar 18
5K19:26Guernsey Easter 5K0.5-0.830 Mar 18
4M26:24FNB Guernsey League2.4-1.120 Jan 18
4M26:56FNB Guernsey League3.4-1.216 Dec 17
7M49:23Guernsey Liberation Day 71.41.79 May 18
15005:00.37Guernsey Athletics Late Season Open1.5-0.57 Sep 17
5M32:44Guernsey 50.40.114 Jan 18
4.75M33:22Guernsey Boxing Day Open3.20.326 Dec 17
8002:23.76Guernsey Intertrust Games0.0-1.02 Sep 17
parkrun21:15Guernsey parkrun # 864.0-0.625 Nov 17
6.1K26:41Hampshire County Championships3.60.56 Jan 18
4.75M35:04Guernsey New Year’s Day Handicap4.01.71 Jan 18
4M26:30FNB Guernsey League0.80.72 Dec 17
4M26:37FNB Guernsey League1.40.34 Nov 17
8002:27.51Guernsey Intertrust Challenge Open0.0-1.36 Aug 17
15005:13.65Guernsey Intertrust Challenge Open0.7-0.316 Jul 17
1M5:41Vazon Mile0.8-0.26 Jul 17
5K20:58Saumarez Park 5K Series1.41.54 Aug 17
8002:32.79Guernsey Intertrust Challenge Open0.2-0.130 Apr 17
4.3M29:26FNB Guernsey League3.6-1.511 Feb 17
5K19:34Intertrust Guernsey Easter 5K-0.1-0.514 Apr 17
5K21:17Saumarez Park 5K Series1.81.726 May 17
10K43:33Intertrust Guernsey Easter 10K0.82.017 Apr 17
4.75M33:58Guernsey Keith Falla Memorial Easter 4.752.61.715 Apr 17
4M27:32FNB Guernsey League2.6-0.121 Jan 17
4M26:25FNB Guernsey League1.8-1.010 Dec 16
4.7M34:42Guernsey New Year’s Day Handicap4.40.71 Jan 17
4.75M33:45Guernsey Boxing Day Open2.41.026 Dec 16
6.09K25:15Alton Sports Hampshire League1.30.012 Nov 16
3M19:34FNB Guernsey League2.3-0.515 Oct 16
8002:32.47Guernsey Intertrust Challenge Open0.3-0.57 Aug 16
4M27:56FNB Guernsey League1.41.719 Nov 16
300011:44.36Guernsey Intertrust 3000m Open1.60.04 Aug 16
5K20:45Saumarez Park 5K Series1.60.229 Jul 16
5K21:56Chertsey House Series 5K1.42.815 Jan 17
15005:24.02Guernsey Intertrust Challenge0.61.14 Sep 16
300011:44.6Guernsey Intertrust 5000m Open1.60.130 Jun 16
8002:33.18Guernsey Intertrust Challenge Open0.0-0.45 Jun 16
5K20:05Saumarez Park 5K Series0.6-0.127 May 16
300011:18.58Guernsey 5000m Festival Open0.00.120 May 16
15005:21.67Guernsey Intertrust Athletics Games0.01.216 Jul 16
15005:21.36Intertrust 1500m Open0.90.37 Jun 16
1M5:50Vazon Mile1.2-0.321 Apr 16
8002:34.71Guernsey Intertrust Challenge Open0.0-1.31 May 16
5K19:51KPMG Guernsey Easter 5K0.2-1.025 Mar 16
500021:36.2Guernsey Intertrust 10000m & Open Events1.02.623 Aug 16
5M37:01Guernsey 50.44.727 Nov 16
5K20:30Saumarez Park 5K Series0.60.729 Apr 16
15005:26.97Guernsey Intertrust Challenge Open0.80.78 May 16
8002:42.86Guernsey Intertrust Challenge Open0.42.13 Jul 16
300011:47.49Guernsey Intertrust 5000m Open0.61.23 May 16
5K20:29Chertsey House 5K1.0-0.524 Jan 16
15005:32.4Guernsey Intertrust Pre-Season Open0.61.417 Apr 16
3M18:51FNB Guernsey League1.0-2.131 Oct 15
parkrun21:30Guernsey parkrun # 61.02.314 May 16
5K20:13Saumarez Park 5K Series0.8-1.429 Nov 15
parkrun21:54Southsea parkrun # 1252.50.920 Feb 16
3M19:12FNB Guernsey League0.8-0.55 Dec 15
3.2M21:49FNB Guernsey League1.00.916 Jan 16
2.8M18:27Guernsey Boxing Day Open1.00.726 Dec 15
4K17:11Hampshire County Championships2.02.09 Jan 16
2M13:13FNB Guernsey League1.01.121 Nov 15
8002:43.2Inter Insular Match - Jersey v Guernsey0.80.112 Sep 15
3M21:19FNB Guernsey League1.03.76 Feb 16
Mile6:01.43Guernsey Intertrust Grand Prix Open0.60.618 Aug 15
5K21:15Saumarez Park 5K Series1.00.514 Aug 15
5K20:49Saumarez Park 5K Series1.0-0.45 Jun 15
15005:34.02Guernsey Intertrust Grand Prix Open0.80.312 Jul 15
5K21:53Saumarez Park 5K Series1.01.74 Sep 15
8002:42.36Guernsey Intertrust Grand Prix Open0.00.714 Jul 15
5K21:31Saumarez Park 5K Series1.01.010 Jul 15
300011:43.04Intertrust 5000m Meeting0.00.223 Apr 15
15005:29.73Intertrust Metric Mile Meeting0.40.214 May 15
5K21:26Saumarez Park 5K Series1.00.81 May 15
5K21:21Chertsey House Series 5K0.80.922 Feb 15
2.8M19:11Guernsey Boxing Day Open1.01.726 Dec 14
5K21:14Saumarez Park 5K Series1.40.05 Sep 14
15005:31.31Intertrust Junior Grand Prix Open0.80.09 Sep 14
8002:39.69Intertrust Open0.0-0.32 Sep 14
300011:51.39Guernsey Endurance Fest 2 inc 10,000m Champs0.60.18 Aug 14
5K21:31Saumarez Park 5K Series0.61.419 Sep 14
300012:06.02Intertrust Guernsey Middle Distance Meeting0.60.928 Aug 14
5K21:15Saumarez Park 5K Series0.60.91 Aug 14
5K20:37Saumarez Park 5K Series0.80.02 May 14
300011:40.1Guernsey 5000m Festival0.0-0.216 May 14
15005:34.89OSA Recruitment Track Night0.40.524 Jul 14
5K20:55Saumarez Park 5K Series0.60.230 May 14
300011:53.62Intertrust The Big One Open0.60.27 Jun 14
8002:44.29Intertrust Junior Grand Prix Open0.00.920 May 14
15005:38.04Intertrust Junior Open0.80.310 May 14
Mile6:01.6Guernsey Intertrust Open0.6-0.18 Apr 14
1M5:57Guernsey Mourant Ozannes Elite Miles1.2-1.316 Jun 13
2.997K12:51Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.41.421 Sep 13
8003:00.33Guernsey Athletics Junior Grand Prix0.60.019 Apr 12
Mile6:23.02Intertrust Golden Series0.2-1.83 May 12
15006:02.33Intertrust Junior Grand Prix0.60.415 May 12
8003:00.33Intertrust Junior Grand Prix0.61.029 May 12
Mile6:48.0Intertrust Senior Grand Prix0.62.27 Jun 12
15005:46.21Intertrust Junior Grand Prix0.0-1.021 Aug 12
8002:50.8Inter Insular Championships0.6-0.426 Aug 12
15005:45.87Intertrust Meeting0.00.013 Sep 12
2.5K10:23Saumarez Park 5K Series0.80.33 Feb 13
15005:35.74Intertrust Senior Grand Prix 20.0-1.316 Apr 13
8003:01.08Intertrust Junior Grand Prix 10.83.330 Apr 13
8002:42.7Inter Insular U13 / U15 Championships0.0-0.55 May 13
8002:46.25Hampshire County Championships0.20.725 May 13
15005:36.15Intertrust Aussie Boys Meet0.8-0.22 Jun 13
15005:41.7Guernsey Intertrust Junior GP20.80.58 Jun 13
8002:45.29Intertrust Grand Prix 30.70.12 Jul 13
8002:46.5Intertrust Junior Meeting0.60.57 Jul 13
15005:42.72Intertrust Junior Grand Prix 40.80.811 Jul 13
15005:52.88Guernsey 5000m Festival0.62.213 Sep 13

Order By:

XC13:56FNB League13 Oct 12
XC15:05FNB League27 Oct 12
XC14:59FNB League17 Nov 12
XC14:10FNB League1 Dec 12
XC15:53FNB League15 Dec 12
XC19:39Guernsey Boxing Day Open26 Dec 12
XC14:43Hampshire County Championships5 Jan 13
XC15:27Inter-Insular Championships24 Feb 13
XC14:06Guernsey Easter Stonecrusher 4x2M Relay31 Mar 13
XC13:15Guernsey League12 Oct 13
XC14:08Guernsey League26 Oct 13
XC14:11Guernsey League2 Nov 13
XC13:22Destination Basingstoke Hampshire League9 Nov 13
XC13:39Guernsey League23 Nov 13
XC14:37Guernsey League7 Dec 13
XC18:48Guernsey League26 Dec 13
XC12:56Inter-Insular Championships30 Mar 14
XC19:35Guernsey League11 Oct 14
XC13:26Guernsey League1 Nov 14
XC18:13Destination Basingstoke Hampshire League8 Nov 14
XC22:42Guernsey League22 Nov 14
XC22:48Guernsey League6 Dec 14
XC19:21Hampshire County Championships3 Jan 15
XC31:14Guernsey League17 Jan 15
XC14:04Guernsey Easter Stonecrusher 4x2M Relay5 Apr 15
3000DNFGuernsey Intertrust Grand Prix Open23 Aug 15
XC18:42Guernsey New Year’s Day Handicap1 Jan 16