Afan Humphries
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

9K32:38McCain UK Cross Challenge4.40.023 Jan 10+
12K39:28McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.813 Mar 10+
10K33:11Richard Burton 10K1.6-0.728 Mar 10+
4.819K15:20ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.017 Apr 10+
30008:50.1Welsh Senior League Division 11.0-1.018 Apr 10+
parkrun15:33Cardiff parkrun # 1131.0-1.024 Apr 10
HM73:26Indian Queens Half Marathon0.4-0.31 Aug 10
5K15:54Armada Forum Saltram 5K1.0-0.24 Sep 10
10K33:20Probus 10K1.00.112 Sep 10
10K32:10Newquay 10K1.0-1.23 Oct 10
5.848K18:19National 6 Stage Relays1.4-1.316 Oct 10
parkrun15:07Cardiff parkrun # 1411.2-2.06 Nov 10
10K31:03Leeds Abbey Dash 10K0.2-0.721 Nov 10
5M25:08Glynneath 50.60.026 Dec 10
5K14:14Nos Galan 5K (Short course)-0.8-0.831 Dec 10
10.1K34:34McCain UK Cross Challenge3.8-0.316 Jan 11
5K14:34Armagh 5K0.2-1.010 Feb 11
10K30:51Trafford 10K0.40.213 Mar 11
10K31:28Atlantic College 10K0.80.520 Mar 11
10.8K35:39Home Countries International2.00.826 Mar 11
8.663K27:43ERRA Men's National 12-stage Relays (Long Legs)1.70.59 Apr 11
5K15:22Bridgend Town Centre 5K (inc Welsh Champs)0.81.17 May 11
10K30:45Bupa Great Manchester Run 10K0.40.115 May 11
10M53:58Llandudno 10 (inc Welsh Championships)1.30.822 May 11
15M87:34Bwystfil y Bryn 154.2-0.218 Jun 11
4M20:02Rose Inn 4 Series0.21.612 Jul 11
10K31:14Cardiff 10K0.50.511 Sep 11
10K32:10Swansea Bay 10K0.61.525 Sep 11
5.848K18:23ERRA National 6 Stage Relays1.40.915 Oct 11
5.6K19:10Welsh National Relay Championships0.84.725 Mar 12
8.663K30:11ERRA National Men's 12-Stage Road Relays (Long Legs)1.24.114 Apr 12
5K16:08Bridge Inn (Bristol) 5K Series0.53.124 Apr 12
5M26:51Tata Steel Cardiff Bay 51.42.47 May 12
10K33:15Bristol 10K0.13.120 May 12
4.819K16:40ERRA Men's 12-Stage Relays (Short Legs)2.34.813 Apr 13
10M62:49Reverse 102.05.818 Aug 13
16M2:00:14Roman Run 163.00.06 Sep 14

Order By:

XC33:04Gwent League6 Mar 10
XC16:33Runnerslife Challenge5 Feb 11
XC33:53Welsh National Championships19 Feb 11
XC35:19Gwent League9 Oct 11
XC41:36Welsh National Championships18 Feb 12