Name:
Llyr Apgeraint-Roberts
Gender:
Male
Club:
North Wales RR
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM80:02Boston Half Marathon (UK)0.6-0.931 May 21+
HM82:23Bangor Half Marathon2.0-0.16 Oct 19+
HM81:32Nottingham Christmas Half Marathon0.80.71 Dec 19+
parkrun19:52Nant y Pandy parkrun # 695.30.71 Jan 20+
parkrun18:31Cardiff parkrun # 6362.30.81 Feb 20+
10K37:26Scunthorpe Run Your Heart Out Valentines 10K1.10.923 Feb 20
10K36:42Doncaster 10K0.40.824 Nov 19
10M61:51Wrexham Freedom 101.01.08 Mar 20
parkrun18:11Heaton Park parkrun # 4732.30.121 Sep 19
HM79:22Edinburgh Marathon Festival Half Marathon1.3-0.926 May 19
parkrun19:12Newborough Forest parkrun # 783.31.31 Jan 20
10K37:50East Coast Classic 10K1.70.78 Sep 19
5K18:39Bradford City Runs 5K2.01.43 Nov 19
10K37:05Great Grimsby 10K1.10.521 Jul 19
HM80:34Doncaster Half Marathon0.90.19 Jun 19
HM80:01Boston (UK) Half Marathon1.4-0.614 Apr 19
4K14:19North Wales Regional Relay Championships2.11.015 Sep 19
5K18:03Sale Sizzler 5K Series1.11.011 Jul 19
5K17:59Runfest Wales 5K0.91.123 Jun 19
5K18:18Edinburgh Marathon Festival 5K2.00.625 May 19
parkrun17:53Long Eaton parkrun # 1961.40.320 Apr 19
parkrun17:33Stretford parkrun # 1731.00.030 Mar 19
5K17:31Cardiff Race for Victory 5K0.10.85 May 19
10K37:06Twin Piers 10K1.10.519 Jan 19
10K37:06Run Your Heart Out Valentines 10K0.80.810 Feb 19
10K35:34Doncaster 10K0.1-1.225 Nov 18
parkrun18:16Swansea Bay parkrun # 1661.41.223 Feb 19
parkrun18:45Nant y Pandy parkrun # 173.40.222 Dec 18
HM82:36Bangor Half Marathon1.4-0.56 Oct 18
parkrun18:44Newborough Forest parkrun # 272.41.21 Jan 19
5K18:05Bradford City Runs 5K1.8-0.728 Oct 18
parkrun17:58Stretford parkrun # 1531.4-0.63 Nov 18
parkrun19:01Nant y Pandy parkrun # 163.01.215 Dec 18
5K18:17Nottingham 5K Winter Series1.41.26 Dec 18
HM82:10Runfest Wales Half Marathon1.6-0.923 Jun 18
10K37:35Caernarfon 10K1.4-0.42 Sep 18
10K37:07Laxton 10K1.1-0.618 Jul 18
HM81:27North Lincolnshire Half Marathon1.8-1.56 May 18
10K37:16Great Grimsby 10K1.0-0.322 Jul 18
parkrun18:10Stretford parkrun # 1441.4-0.21 Sep 18
6.2K23:41Cursa Festa Major Castellbisball 6.2K2.40.319 Aug 18
parkrun18:34Fountains Abbey parkrun # 2232.2-0.128 Jul 18
5K22:09Let's Rock Conwy 5K / 10K10.0-0.67 Jul 18
10K37:00Gordon Whelbourn Running Week 10K0.7-0.38 Jun 18
parkrun18:24Clumber Park parkrun # 2571.80.014 Jul 18
10K37:32Blackpool Festival of Running 10K1.2-0.221 Apr 18
HM81:10Retford Half Marathon0.9-0.711 Mar 18
HM82:07Leicestershire Half Marathon1.5-0.911 Feb 18
10K36:58Gainsborough & Morton Striders 10K0.7-0.325 Mar 18
parkrun19:01Sherwood Pines parkrun # 1362.40.730 Jun 18
5K17:49Ffrith 5K0.7-0.213 May 18
parkrun18:12Long Eaton parkrun # 1520.90.42 Jun 18
parkrun17:49Stretford parkrun # 1241.0-0.514 Apr 18
parkrun18:24Clumber Park parkrun # 2491.60.212 May 18
5K18:05Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.46 May 18
parkrun18:53Long Eaton parkrun # 1600.91.94 Aug 18
parkrun18:25Redcar parkrun # 2913.4-1.616 Dec 17
parkrun18:17Rother Valley parkrun # 2191.6-0.17 Apr 18
5K18:06Llandudno Easter 5K1.10.031 Mar 18
parkrun18:00Rother Valley parkrun # 2121.3-0.43 Feb 18
10K37:42Twin Piers 10K1.4-0.313 Jan 18
parkrun18:16Long Eaton parkrun # 1361.6-0.127 Jan 18
parkrun18:26South Manchester parkrun # 4042.1-0.36 Jan 18
10K36:37Skegness Coasters 10K0.2-1.019 Nov 17
parkrun18:01Long Eaton parkrun # 1301.0-0.123 Dec 17
parkrun18:26Mansfield parkrun # 2642.8-1.821 Oct 17
parkrun18:18Brueton parkrun # 3861.8-0.32 Dec 17
parkrun18:35Heaton Park parkrun # 3892.3-1.04 Nov 17
10K37:27Bangor 10K0.8-0.87 Oct 17
parkrun18:27Sale Water parkrun # 61.4-0.411 Nov 17
parkrun18:30Newcastle parkrun # 3852.0-0.923 Sep 17
parkrun19:02Clumber Park parkrun # 2212.6-0.328 Oct 17
10K37:25City of Salford 10K0.6-0.73 Sep 17
parkrun18:48Clumber Park parkrun # 2192.3-0.514 Oct 17
parkrun18:23Scunthorpe parkrun # 2381.8-0.99 Sep 17
parkrun20:09Clumber Park parkrun # 2531.04.49 Jun 18
parkrun19:14Aldenham parkrun # 1282.01.525 Nov 17
5K17:32Mansfield 5K-0.8-0.217 Sep 17
parkrun18:21Long Eaton parkrun # 1151.2-0.526 Aug 17
10K38:41Owston Ferry 10K2.2-1.09 Jul 17
10K38:34Runfest Wales 10K2.0-0.924 Jun 17
10K39:04Abersoch 10K2.6-1.03 Jun 17
10K37:45Asda Foundation Nottingham 10K1.2-0.928 May 17
parkrun18:18Rother Valley parkrun # 1851.4-0.81 Jul 17
parkrun19:32Clumber Park parkrun # 2152.40.916 Sep 17
parkrun18:23Mansfield parkrun # 2501.4-0.615 Jul 17
parkrun18:43Rother Valley parkrun # 1871.20.322 Jul 17
parkrun18:01Hull parkrun # 3751.1-1.222 Apr 17
5K19:26Curse Festa Major 5K2.40.629 Jul 17
parkrun19:06Clumber Park parkrun # 2032.5-0.210 Jun 17
10K37:45Gainsborough & Morton Striders 10K0.8-1.119 Mar 17
parkrun18:05Scunthorpe parkrun # 2141.1-1.225 Mar 17
parkrun18:04York parkrun # 2380.9-0.91 Apr 17
5K18:02Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-0.330 Apr 17
parkrun18:29Peterborough parkrun # 1991.5-0.68 Apr 17
parkrun18:16Hull parkrun # 3691.1-1.111 Mar 17
parkrun18:17Heaton Park parkrun # 3551.6-1.64 Feb 17
parkrun18:32Stretford parkrun # 691.4-0.84 Mar 17
parkrun18:35Scunthorpe parkrun # 2062.0-1.328 Jan 17
5K18:27Llandudno Easter 5K0.60.215 Apr 17
parkrun18:31Swansea Bay parkrun # 681.2-0.725 Feb 17
parkrun19:21Tees Barrage parkrun # 2243.2-0.921 Jan 17
parkrun19:06Poolsbrook parkrun # 423.0-1.27 Jan 17
parkrun19:03Pontefract parkrun # 2962.5-0.814 Jan 17
parkrun19:00Conwy parkrun # 991.60.017 Dec 16
parkrun19:09Durham parkrun # 2513.4-1.51 Oct 16
parkrun19:29Penrhyn parkrun # 1062.60.031 Dec 16
parkrun18:28Long Eaton parkrun # 681.9-1.524 Sep 16
parkrun19:19Clumber Park parkrun # 1782.00.224 Dec 16
parkrun18:41Heaton Park parkrun # 3471.0-0.13 Dec 16
parkrun18:27Long Eaton parkrun # 780.40.010 Dec 16
10K39:02Skegness Coasters 10K0.50.520 Nov 16
parkrun18:55Mansfield parkrun # 2121.8-0.422 Oct 16
parkrun18:50Mansfield parkrun # 2171.00.226 Nov 16
parkrun19:11Pontefract parkrun # 2842.2-0.25 Nov 16
parkrun23:40Clumber Park parkrun # 2511.410.926 May 18
parkrun27:17Nant y Pandy parkrun # 194.215.51 Jan 19
parkrun18:53Bedford parkrun # 2761.20.129 Oct 16
parkrun18:44Rother Valley parkrun # 1511.2-0.215 Oct 16
10K38:22Helena Tipping Memorial 10K0.7-0.331 Jul 16
parkrun19:09Clumber Park parkrun # 1641.60.317 Sep 16
10K38:02Summer Solstice 10K0.5-0.517 Jun 16
parkrun19:10Clumber Park parkrun # 1621.80.13 Sep 16
5K18:23Lincoln Wellington 5K Series1.4-1.124 May 16
parkrun19:04Mansfield parkrun # 1981.8-0.116 Jul 16
parkrun25:04Clumber Park parkrun # 2581.413.521 Jul 18
10K38:07Tulip 10K1.0-0.917 Apr 16
parkrun19:00Concord parkrun # 2861.40.26 Aug 16
10K38:07Askern 10K0.4-0.318 May 16
parkrun24:35Clumber Park parkrun # 2481.812.25 May 18
10K39:59Abersoch 10K2.2-0.24 Jun 16
parkrun19:54Erddig parkrun # 123.00.530 Jul 16
5K18:59Saxilby 5K0.41.14 Sep 16
parkrun19:26Newport parkrun # 2841.80.713 Aug 16
parkrun19:15Rother Valley parkrun # 1401.20.923 Jul 16
parkrun18:42Rother Valley parkrun # 1351.0-0.128 May 16
parkrun20:05Newark parkrun # 1593.40.42 Jul 16
parkrun19:25Sherwood Pines parkrun # 372.00.49 Jul 16
parkrun18:55Lincoln parkrun # 1281.40.011 Jun 16
parkrun19:29Poolsbrook parkrun # 231.01.610 Sep 16
parkrun18:38Heaton Park parkrun # 3211.2-0.423 Apr 16
parkrun19:32Sherwood Pines parkrun # 302.60.121 May 16
10K38:05Gainsborough & Morton Striders 10K0.3-0.220 Mar 16
parkrun21:08Clumber Park parkrun # 1732.63.419 Nov 16
parkrun18:49Darlington South Park parkrun # 1781.20.030 Apr 16
parkrun18:34Rother Valley parkrun # 1301.0-0.49 Apr 16
parkrun19:19Clumber Park parkrun # 1363.0-0.85 Mar 16
parkrun18:24Stretford parkrun # 171.0-0.712 Mar 16
parkrun18:49Heaton Park parkrun # 3072.8-1.69 Jan 16
5K18:49Llandudno Easter 5K1.20.026 Mar 16
parkrun18:47Long Eaton parkrun # 441.00.12 Apr 16
parkrun19:02Clumber Park parkrun # 1451.00.67 May 16
parkrun18:38Long Eaton parkrun # 361.4-0.66 Feb 16
parkrun18:33Long Eaton parkrun # 331.2-0.616 Jan 16
5K23:10Betws-y-Coed 5K6.03.912 Nov 16
parkrun18:35Darlington South Park parkrun # 1700.60.127 Feb 16
parkrun19:15Clumber Park parkrun # 1461.01.114 May 16
parkrun25:44Clumber Park parkrun # 2471.414.628 Apr 18
parkrun19:08Pontefract parkrun # 2442.0-0.223 Jan 16
parkrun19:01Long Eaton parkrun # 262.5-0.95 Dec 15
parkrun18:41Riverside parkrun # 1741.5-0.628 Nov 15
500018:34.0Barnsley AC Winter Series0.7-0.113 Jan 16
10K39:14EDF Energy Power Surge 10K1.6-0.41 Nov 15
parkrun19:36Clumber Park parkrun # 1252.50.326 Dec 15
parkrun19:25Mansfield parkrun # 1682.00.419 Dec 15
parkrun24:43Clumber Park parkrun # 2171.811.630 Sep 17
parkrun18:16Rother Valley parkrun # 1051.0-1.326 Sep 15
parkrun18:31Long Eaton parkrun # 231.0-0.514 Nov 15
10K38:22Burringham 10K0.8-0.411 Oct 15
parkrun19:19Conwy parkrun # 511.50.72 Jan 16
5K18:52MerseyVend North West 5K Grand Prix1.4-0.17 Nov 15
parkrun18:30Mansfield parkrun # 1571.0-0.53 Oct 15
parkrun19:07Conwy parkrun # 421.50.331 Oct 15
parkrun19:30Sherwood Pines parkrun # 12.00.624 Oct 15
10K38:59East Coast Classic 10K0.8-0.113 Sep 15
parkrun19:28Wetherby parkrun # 242.00.319 Sep 15
parkrun18:52Rother Valley parkrun # 1021.00.029 Aug 15
parkrun18:56Cardiff parkrun # 3961.6-0.515 Aug 15
parkrun19:11Clumber Park parkrun # 1091.50.25 Sep 15
5K19:06Lincoln Wellington 5K Series1.20.325 Aug 15
10K38:37Summer Solstice 10K0.5-0.219 Jun 15
10K38:36Gordon Whelbourn Running Week 10K0.8-0.55 Jun 15
5K18:33Lincoln Wellington 5K Series0.8-0.523 Jun 15
10K38:38Holme Pierrepont Grand Prix 10K0.20.12 Jul 15
parkrun19:11Clumber Park parkrun # 1061.50.28 Aug 15
parkrun18:29Mansfield parkrun # 1381.0-0.823 May 15
parkrun18:59Clumber Park parkrun # 972.0-0.830 May 15
parkrun19:16Burnage parkrun # 1453.0-1.29 May 15
parkrun24:59Clumber Park parkrun # 2011.612.227 May 17
parkrun19:21Clumber Park parkrun # 1012.00.04 Jul 15
parkrun18:54Rother Valley parkrun # 971.00.111 Jul 15
parkrun18:42Mansfield parkrun # 1411.0-0.413 Jun 15
5K18:24Lincoln Wellington 5K Series0.2-0.319 May 15
300011:13.61Charnwood AC Open Meeting1.41.519 Aug 15
parkrun19:11Clumber Park parkrun # 981.50.26 Jun 15
parkrun18:58Clumber Park parkrun # 911.5-0.418 Apr 15
parkrun18:46Clumber Park parkrun # 931.0-0.32 May 15
parkrun18:58Clumber Park parkrun # 921.00.125 Apr 15
parkrun18:46Clumber Park parkrun # 871.0-0.321 Mar 15
parkrun18:49Rother Valley parkrun # 871.0-0.211 Apr 15
parkrun19:04Clumber Park parkrun # 881.5-0.228 Mar 15
parkrun18:45Cardiff parkrun # 3661.8-1.117 Jan 15
parkrun19:24Clumber Park parkrun # 793.0-0.924 Jan 15
5K18:43Llandudno Easter 5K0.40.24 Apr 15
parkrun18:50Heaton Park parkrun # 2671.0-0.114 Mar 15
parkrun18:36Clumber Park parkrun # 742.0-1.66 Dec 14
parkrun18:50Clumber Park parkrun # 811.0-0.17 Feb 15
parkrun20:03Pontefract parkrun # 1913.5-0.131 Jan 15
parkrun18:26Mansfield parkrun # 1121.0-1.515 Nov 14
parkrun18:42Mansfield parkrun # 1161.0-0.413 Dec 14
parkrun19:00Clumber Park parkrun # 761.00.220 Dec 14
parkrun18:52Mansfield parkrun # 1131.0-0.122 Nov 14
parkrun19:12Rother Valley parkrun # 771.00.610 Jan 15
parkrun19:05Clumber Park parkrun # 652.0-1.24 Oct 14
parkrun20:03Rother Valley parkrun # 831.51.928 Feb 15
parkrun18:53Rother Valley parkrun # 671.0-0.618 Oct 14
parkrun19:23Forest Rec parkrun # 861.01.03 Jan 15
parkrun18:48Clumber Park parkrun # 641.0-0.827 Sep 14
parkrun19:05Clumber Park parkrun # 631.5-0.720 Sep 14
parkrun18:58Clumber Park parkrun # 661.0-0.411 Oct 14
parkrun19:15Clumber Park parkrun # 681.00.225 Oct 14
parkrun19:44Clumber Park parkrun # 692.00.21 Nov 14
parkrun19:22Clumber Park parkrun # 701.00.48 Nov 14
3K11:05Worksop Halloween Fun Run (3K)1.01.726 Oct 14
parkrun19:31Newark parkrun # 682.0-0.213 Sep 14
parkrun19:03Clumber Park parkrun # 611.0-0.26 Sep 14
5K18:56 Lincoln Wellington 5K Series0.6-0.126 Aug 14
parkrun19:09Clumber Park parkrun # 591.00.023 Aug 14
parkrun22:25Clumber Park parkrun # 1041.56.725 Jul 15
parkrun19:56Doncaster parkrun # 472.00.616 Aug 14
parkrun19:45Clumber Park parkrun # 542.00.212 Jul 14
parkrun19:03Clumber Park parkrun # 471.0-0.217 May 14
parkrun19:34Clumber Park parkrun # 502.0-0.17 Jun 14
parkrun20:05Clumber Park parkrun # 582.00.99 Aug 14
5K19:03Llandudno Easter 5K1.2-0.419 Apr 14
parkrun19:14Clumber Park parkrun # 511.00.214 Jun 14
5K19:50Sherwood Pines 5K1.21.210 Aug 14
parkrun19:18Clumber Park parkrun # 491.00.331 May 14
parkrun19:33Clumber Park parkrun # 521.00.828 Jun 14
parkrun19:26Clumber Park parkrun # 451.50.13 May 14
parkrun19:11Clumber Park parkrun # 421.00.112 Apr 14
parkrun19:28Clumber Park parkrun # 362.0-0.41 Mar 14
parkrun19:22Clumber Park parkrun # 391.00.422 Mar 14
parkrun19:26Clumber Park parkrun # 411.00.65 Apr 14
parkrun23:18Heaton Park parkrun # 2751.58.316 May 15
parkrun19:17Clumber Park parkrun # 202.0-0.716 Nov 13
parkrun19:09Clumber Park parkrun # 221.00.030 Nov 13
parkrun19:53Clumber Park parkrun # 351.01.522 Feb 14
parkrun19:42Clumber Park parkrun # 331.01.18 Feb 14
parkrun19:37Clumber Park parkrun # 182.00.02 Nov 13
parkrun19:43Clumber Park parkrun # 251.01.221 Dec 13
5K18:53 Lincoln Wellington 5K Series0.6-0.228 Aug 13
15004:51.04Sheffield Lord Mayor's Open0.80.021 Apr 13
parkrun25:54Clumber Park parkrun # 1002.012.627 Jun 15
15005:07.96Peterborough City Games0.82.226 Aug 13
parkrun25:54Clumber Park parkrun # 1031.413.218 Jul 15
300010:37.4Doncaster AC Spring Open Meeting0.60.412 May 13
300010:39.1Grimsby Harriers Open0.60.56 May 13
5K18:56Sherwood Pines 5K-0.61.121 Jul 13
8002:27.37Sheffield Lord Mayor's Open0.91.121 Apr 13
8002:24.3Nottingham Spring Spruce Open0.21.07 Apr 13
300010:59.0Benenden Health City of York Summer League0.61.715 Jun 13
15004:59.3Nottingham Spring Spruce Open0.01.97 Apr 13
8002:20.1Peterborough Diamond Games0.8-0.827 Aug 12
2Miles11:53.7Dorothy Hyman Track Series1.00.730 Jan 13
8002:20.9Pendle AC Open0.5-0.32 Sep 12
8002:21.0Wrexham Open Games0.20.011 Aug 12
8002:20.2City of York Summer League0.0-0.115 Jul 12
15005:02.1Danny Evans Memorial Open Meeting0.81.421 Jul 12
8002:20.4Notts AC Spring Spruce Open0.6-2.01 Apr 12
parkrun26:09Clumber Park parkrun # 601.512.930 Aug 14
15005:02.0South Yorkshire Senior League0.61.521 Jun 12
15004:57.85Wakefield Spring Open0.80.87 Apr 12
15004:56.67Leicester Coritanian Open0.60.025 Sep 11

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