Name:
Miles Thomas
Gender:
Male
Club:
Lliswerry
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:09Cwmbran parkrun # 1893.2-0.414 Mar 20+1
parkrun19:22Cwmbran parkrun # 1833.4-0.21 Feb 20+2
parkrun19:25Cwmbran parkrun # 1873.00.329 Feb 20+3
parkrun19:25Cwmbran parkrun # 1853.4-0.115 Feb 20+4
parkrun19:14Cwmbran parkrun # 1843.0-0.18 Feb 20+5
parkrun18:38Riverfront parkrun # 1552.1-0.41 Jan 20
parkrun19:44Cwmbran parkrun # 1813.80.218 Jan 20
parkrun18:54Newport parkrun # 4512.8-0.630 Nov 19
parkrun19:31Cwmbran parkrun # 1763.6-0.114 Dec 19
parkrun19:23Newport parkrun # 4493.00.216 Nov 19
parkrun20:01Cwmbran parkrun # 1862.81.822 Feb 20
parkrun19:27Cwmbran parkrun # 1703.6-0.226 Oct 19
parkrun19:41Cwmbran parkrun # 1714.0-0.12 Nov 19
parkrun19:54Cwmbran parkrun # 1882.41.97 Mar 20
parkrun20:00Cwmbran parkrun # 1793.41.14 Jan 20
parkrun19:34Newport parkrun # 4502.80.823 Nov 19
parkrun22:09Cwmbran parkrun # 2212.0-1.216 Apr 22
parkrun19:11Cwmbran parkrun # 1622.40.431 Aug 19
parkrun21:44Cwmbran parkrun # 1953.52.925 Sep 21
parkrun19:52Cwmbran parkrun # 1801.62.611 Jan 20
parkrun18:59Cwmbran parkrun # 1651.21.221 Sep 19
parkrun18:49Cwmbran parkrun # 1571.81.027 Jul 19
HM89:19Cardiff Half Marathon1.12.36 Oct 19
parkrun19:19Cwmbran parkrun # 1661.81.328 Sep 19
parkrun18:31Cwmbran parkrun # 1413.0-0.86 Apr 19
parkrun18:40Cwmbran parkrun # 1452.8-0.34 May 19
parkrun18:34Cwmbran parkrun # 1472.00.318 May 19
parkrun18:39Cwmbran parkrun # 1442.6-0.127 Apr 19
parkrun19:37Cwmbran parkrun # 1562.71.820 Jul 19
parkrun18:27Cwmbran parkrun # 1431.60.420 Apr 19
parkrun21:50Cwmbran parkrun # 1972.04.69 Oct 21
parkrun18:50Cwmbran parkrun # 1373.2-0.49 Mar 19
parkrun18:30Cwmbran parkrun # 1490.81.31 Jun 19
parkrun18:58Cwmbran parkrun # 1462.01.111 May 19
parkrun19:31Cwmbran parkrun # 1512.22.115 Jun 19
parkrun18:32Cwmbran parkrun # 1302.4-0.212 Jan 19
parkrun19:10Cwmbran parkrun # 1313.00.619 Jan 19
parkrun19:52Cwmbran parkrun # 1581.43.63 Aug 19
parkrun18:48Cwmbran parkrun # 1292.40.45 Jan 19
parkrun19:33Newport parkrun # 4093.11.31 Jan 19
10M68:06Sospan Road Runners MT103.01.918 Nov 18
parkrun18:18Cwmbran parkrun # 1161.8-0.129 Sep 18
parkrun19:43Cwmbran parkrun # 1342.22.516 Feb 19
parkrun21:09Newport parkrun # 4332.84.813 Jul 19
parkrun24:31Cwmbran parkrun # 2132.08.519 Feb 22
parkrun18:15Cwmbran parkrun # 1082.2-0.64 Aug 18
parkrun23:40Cwmbran parkrun # 1982.08.116 Oct 21
parkrun18:34Cwmbran parkrun # 1102.20.118 Aug 18
HM85:33Cardiff Half Marathon0.51.97 Oct 18
parkrun17:52Riverfront parkrun # 751.2-0.430 Jun 18
parkrun19:03Newport parkrun # 3912.60.71 Sep 18
parkrun18:20Cwmbran parkrun # 962.4-0.612 May 18
parkrun18:27Cwmbran parkrun # 982.00.026 May 18
parkrun20:41Cwmbran parkrun # 1401.65.130 Mar 19
HM94:58City of Newport Half Marathon1.15.63 Mar 19
parkrun19:13Cwmbran parkrun # 1022.80.923 Jun 18
parkrun23:45Newport parkrun # 4483.68.39 Nov 19
10K38:31Nick Beer 10K (Inc Welsh Championships)3.1-1.011 Feb 18
parkrun18:21Newport parkrun # 3711.9-0.114 Apr 18
parkrun19:43Cwmbran parkrun # 1142.22.515 Sep 18
8M47:38Lliswerry 80.5-0.528 Jan 18
parkrun19:10Cwmbran parkrun # 1012.01.616 Jun 18
parkrun19:28Cwmbran parkrun # 1151.03.222 Sep 18
parkrun18:52Newport parkrun # 3584.1-1.21 Jan 18
parkrun19:19Newport parkrun # 3703.40.57 Apr 18
parkrun19:10Cwmbran parkrun # 1091.02.611 Aug 18
parkrun18:40Cwmbran parkrun # 803.4-0.913 Jan 18
20M2:21:16Fission 201.92.410 Mar 18
parkrun26:37Newport parkrun # 4872.012.226 Feb 22
parkrun19:23Newport parkrun # 3742.41.65 May 18
parkrun18:20Llanelli Coast parkrun # 562.0-0.230 Dec 17
parkrun19:14Cwmbran parkrun # 862.61.124 Feb 18
4K12:42Welsh Relay Championships-1.5-0.94 Nov 17
9.4K39:37Start Fitness Gwent League6.3-0.411 Nov 17
parkrun19:53Newport parkrun # 3762.42.619 May 18
parkrun17:31St Andrews parkrun # 2711.80.126 Aug 17
parkrun19:29Riverfront parkrun # 711.42.82 Jun 18
11M84:27Ponty Plod 119.8-0.215 Oct 17
parkrun21:04Cwmbran parkrun # 1212.05.53 Nov 18
HM83:29Cardiff Half Marathon1.41.21 Oct 17
parkrun17:55Newport parkrun # 3352.80.022 Jul 17
parkrun18:21Cwmbran parkrun # 692.2-0.421 Oct 17
parkrun20:18Cwmbran parkrun # 1042.23.77 Jul 18
parkrun18:39Newport parkrun # 3443.01.223 Sep 17
parkrun19:02Lancaster parkrun # 854.21.019 Aug 17
parkrun19:40Riverfront parkrun # 631.03.631 Mar 18
parkrun18:24Newport parkrun # 3421.82.09 Sep 17
parkrun18:11Newport parkrun # 3302.21.117 Jun 17
parkrun20:00Cwmbran parkrun # 842.42.910 Feb 18
4M23:22Rose Inn 4 Series0.91.811 Jul 17
parkrun21:06Newport parkrun # 3682.94.624 Mar 18
parkrun20:25Newport parkrun # 3602.23.920 Jan 18
parkrun20:27Cwmbran parkrun # 851.64.617 Feb 18
parkrun18:43Newport parkrun # 3222.42.122 Apr 17
parkrun20:47Cwmbran parkrun # 792.64.36 Jan 18
parkrun18:16Newport parkrun # 3102.80.728 Jan 17
parkrun18:36Newport parkrun # 3241.72.56 May 17
parkrun18:25Newport parkrun # 3092.81.021 Jan 17
parkrun19:01Newport parkrun # 3272.03.127 May 17
parkrun19:03Newport parkrun # 3252.42.813 May 17
parkrun18:33Newport parkrun # 3201.82.38 Apr 17
parkrun25:14Newport parkrun # 4182.213.123 Mar 19
parkrun18:44Newport parkrun # 3211.43.115 Apr 17
parkrun18:15Cwmbran parkrun # 173.20.38 Oct 16
parkrun18:37Newport parkrun # 3052.41.931 Dec 16
parkrun17:48Croxteth Hall parkrun # 742.40.120 Aug 16
parkrun17:43Newport parkrun # 2891.60.717 Sep 16
parkrun17:53Newport parkrun # 2862.40.327 Aug 16
parkrun18:26Cwmbran parkrun # 53.20.716 Jul 16
parkrun19:14Newport parkrun # 3022.33.317 Dec 16
parkrun18:31Penrith parkrun # 1242.41.76 Aug 16
HM85:42Cardiff Half Marathon0.73.72 Oct 16
5M32:44Porthkerry 55.81.08 May 16
10K58:03Merthyr Mawr Christmas Pudding 10K10.09.821 Jan 18
parkrun18:49Cwmbran parkrun # 132.02.710 Sep 16
10M62:15Sospan Road Runners 103.6-0.522 Nov 15
HM80:47IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.726 Mar 16
parkrun17:53Newport parkrun # 2662.00.79 Apr 16
parkrun18:23Cwmbran parkrun # 61.02.823 Jul 16
HM81:46Llanelli Waterside Half Marathon1.21.313 Mar 16
parkrun19:05Newport parkrun # 2871.83.53 Sep 16
parkrun18:37Cwmbran parkrun # 41.82.59 Jul 16
7.1M43:42Kymin Dash 7.11.52.017 Apr 16
parkrun18:23Newport parkrun # 2573.50.36 Feb 16
parkrun18:24Newport parkrun # 2593.00.820 Feb 16
parkrun32:08Newport parkrun # 4662.221.221 Aug 21
parkrun20:00Newport parkrun # 3001.75.53 Dec 16
9.81K36:35Gwent League2.80.08 Nov 15
10K34:41Admiral Swansea Bay 10K0.4-0.420 Sep 15
HM78:07Lloyds Bank Cardiff Half Marathon0.60.24 Oct 15
10.15K35:38Gwent League0.6-0.211 Oct 15
parkrun16:44Cardiff parkrun # 4020.8-0.626 Sep 15
parkrun19:48Newport parkrun # 2782.64.22 Jul 16
parkrun19:04Colby parkrun # 1051.53.711 Jun 16
parkrun18:37Newport parkrun # 2502.81.526 Dec 15
parkrun25:02Cwmbran parkrun # 822.812.227 Jan 18
parkrun17:35Pontypool parkrun # 1041.01.014 Nov 15
parkrun17:53Newport parkrun # 2382.00.710 Oct 15
10K35:28Caerphilly 10K1.1-0.321 Jun 15
parkrun18:15Newport parkrun # 2471.52.012 Dec 15
parkrun18:46Newport parkrun # 2462.52.15 Dec 15
parkrun35:24Newport parkrun # 4673.023.928 Aug 21
10.7M61:33Welsh Castles Relay-0.40.37 Jun 15
parkrun18:42Pontypool parkrun # 1141.03.516 Jan 16
parkrun17:49Fell Foot parkrun # 382.00.518 Jul 15
4M22:20Rose Inn 4 Series0.40.511 Aug 15
parkrun17:15Newport parkrun # 2231.00.327 Jun 15
parkrun17:15Pontypool parkrun # 861.00.311 Jul 15
parkrun17:44Newport parkrun # 2271.40.925 Jul 15
parkrun17:35Newport parkrun # 2182.00.023 May 15
5M28:29Cardiff Bay 51.10.14 May 15
parkrun18:23Pontypool parkrun # 1031.02.87 Nov 15
7.1M43:06Kymin Dash 7.12.60.319 Apr 15
parkrun17:25Newport parkrun # 2082.8-1.214 Mar 15
parkrun17:19Newport parkrun # 2052.5-1.121 Feb 15
HM77:46Bath Half Marathon0.60.01 Mar 15
HM78:01Reading Half Marathon (inc England Athletics Championships)0.20.522 Mar 15
parkrun25:35Riverfront parkrun # 561.214.73 Feb 18
12K41:32CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.47 Mar 15
parkrun18:06Newport parkrun # 2212.40.713 Jun 15
parkrun16:56Cardiff parkrun # 3770.8-0.24 Apr 15
6M40:56Tintern Trot 66.02.02 Jul 15
parkrun17:35Newport parkrun # 2141.50.525 Apr 15
8M44:58Lliswerry 8-0.1-0.225 Jan 15
parkrun17:45Newport parkrun # 2161.50.99 May 15
parkrun17:58Newport parkrun # 2003.4-0.617 Jan 15
parkrun17:08Newport parkrun # 1972.0-1.027 Dec 14
parkrun17:07Cardiff parkrun # 3681.4-0.431 Jan 15
parkrun18:56Newport parkrun # 2331.83.15 Sep 15
10M63:43Sospan Road Runners 103.80.216 Nov 14
10K40:16Merthyr Mawr Pudding Run 10K6.0-0.214 Dec 14
parkrun16:53Cardiff parkrun # 3571.0-0.629 Nov 14
parkrun18:32Newport parkrun # 2191.52.630 May 15
parkrun17:45Pontypool parkrun # 612.00.410 Jan 15
HM76:35Cardiff Half Marathon0.1-1.15 Oct 14
parkrun18:08Newport parkrun # 1952.50.720 Dec 14
parkrun17:08Cardiff parkrun # 3511.2-0.218 Oct 14
parkrun17:19Pontypool parkrun # 521.00.422 Nov 14
parkrun17:07Newport parkrun # 1831.5-1.927 Sep 14
parkrun22:22Newport parkrun # 2721.810.121 May 16
parkrun19:17Pontypool parkrun # 831.04.620 Jun 15
parkrun20:28Newport parkrun # 2351.66.519 Sep 15
parkrun17:22Newport parkrun # 1811.5-1.313 Sep 14
parkrun17:58Newport parkrun # 1852.00.811 Oct 14
parkrun17:59Newport parkrun # 1871.51.425 Oct 14
parkrun24:37Cwmbran parkrun # 242.213.926 Nov 16
parkrun17:50Newport parkrun # 1771.8-0.616 Aug 14
parkrun17:32Pontypool parkrun # 391.0-0.423 Aug 14
10K36:30Caerphilly 10K (Inc Welsh Champs)1.4-0.822 Jun 14
10.72M62:49Welsh Castles Relay0.0-0.78 Jun 14
parkrun17:38Newport parkrun # 1801.0-0.26 Sep 14
parkrun17:31Newport parkrun # 1721.5-1.012 Jul 14
10K36:45Magor Marsh Charity 10K0.80.027 Jul 14
8M57:37Wentwood Woodlark 81.58.16 Sep 15
10K36:55Llanelli 10K1.00.06 Jul 14
parkrun17:31Newport parkrun # 1701.0-0.528 Jun 14
parkrun17:49Newport parkrun # 1682.0-0.814 Jun 14
10K36:08Bristol 10K0.9-0.711 May 14
parkrun17:19Cardiff parkrun # 3271.0-0.93 May 14
parkrun17:46Newport parkrun # 1572.0-0.929 Mar 14
parkrun19:44Newport parkrun # 1882.24.41 Nov 14
parkrun17:47Newport parkrun # 1591.5-0.412 Apr 14
10K37:21Pontypool 10K1.8-0.323 Feb 14
4M23:20Rose Inn 4 Series0.60.710 Jun 14
1.91M10:32Rose Inn Relays2.0-0.315 Apr 14
10K36:11St David's Day 10K0.4-0.22 Mar 14
5.6K19:19Welsh Road Relay Championships-0.2-0.216 Mar 14
parkrun17:41Newport parkrun # 1541.5-0.68 Mar 14
8M46:48Lliswerry 80.5-0.626 Jan 14
parkrun18:29Newport parkrun # 1562.50.122 Mar 14
parkrun18:02Newport parkrun # 1601.00.619 Apr 14
7.1M44:54Kymin Dash 7.11.51.727 Apr 14
parkrun18:09Pontypool parkrun # 132.0-0.115 Feb 14
5K17:45Nos Galan 5K1.2-0.231 Dec 13
parkrun18:23Newport parkrun # 1472.5-0.14 Jan 14
parkrun18:12Pontypool parkrun # 91.50.518 Jan 14
parkrun18:47Newport parkrun # 1443.00.325 Dec 13
parkrun17:54Pontypool parkrun # 81.00.411 Jan 14
10M65:18Sospan Road Runners 102.61.117 Nov 13
parkrun19:15Newport parkrun # 1641.03.217 May 14
parkrun18:19Newport parkrun # 1392.00.323 Nov 13
parkrun18:12Llyn Llech Owain parkrun # 312.00.019 Oct 13
parkrun18:41Newport parkrun # 1352.50.526 Oct 13
parkrun17:55Newport parkrun # 1331.00.412 Oct 13
parkrun20:33Newport parkrun # 1731.55.419 Jul 14
parkrun18:27Newport parkrun # 1252.00.517 Aug 13
parkrun21:06Newport parkrun # 1692.55.521 Jun 14
parkrun18:43Newport parkrun # 1322.01.15 Oct 13
10K43:40Merthyr Mawr Pudding Run 10K5.02.815 Dec 13
parkrun18:24Newport parkrun # 1281.60.87 Sep 13
parkrun19:57Llyn Llech Owain parkrun # 501.54.222 Feb 14
parkrun20:13Newport parkrun # 1532.04.31 Mar 14
parkrun20:13Newport parkrun # 1551.54.815 Mar 14
parkrun18:34Newport parkrun # 1241.21.610 Aug 13
HM80:42Llanelli Waterside Half Marathon0.50.23 Mar 13
parkrun21:55Newport parkrun # 1712.57.25 Jul 14
parkrun21:01Newport parkrun # 1433.54.421 Dec 13
parkrun17:58Newport parkrun # 1071.6-0.113 Apr 13
8M60:53Wentwood Woodlark 81.59.17 Sep 14
parkrun18:36Newport parkrun # 1042.50.423 Mar 13
10M64:16Sospan Road Runners 103.6-0.625 Nov 12
parkrun17:57Llyn Llech Owain parkrun # 31.00.56 Apr 13
parkrun19:33Newport parkrun # 1212.42.520 Jul 13
parkrun19:41Newport parkrun # 1272.03.131 Aug 13
Mar3:05:59Greater Manchester Marathon1.03.228 Apr 13
8M48:10Lliswerry 80.60.427 Jan 13
parkrun22:05Newport parkrun # 1672.08.07 Jun 14
parkrun18:57Newport parkrun # 954.0-0.412 Jan 13
parkrun19:18Newport parkrun # 1013.50.82 Mar 13
parkrun18:51Newport parkrun # 1131.02.425 May 13
parkrun18:40Newport parkrun # 1111.02.011 May 13
parkrun18:27Newport parkrun # 873.0-0.517 Nov 12
HM79:20Cardiff Half Marathon (Inc Welsh Champs)0.3-0.814 Oct 12
parkrun17:20Cardiff parkrun # 2490.4-0.31 Dec 12
parkrun19:17Newport parkrun # 944.00.35 Jan 13
parkrun18:35Newport parkrun # 1021.51.39 Mar 13
parkrun18:15Newport parkrun # 832.5-0.420 Oct 12
parkrun18:31Newport parkrun # 971.51.22 Feb 13
HM94:07Cardiff Half Marathon0.66.26 Oct 13
parkrun20:21Newport parkrun # 1232.04.53 Aug 13
10M62:24Reverse 101.2-0.230 Sep 12
10K36:48Admiral Swansea Bay 10K0.7-0.623 Sep 12
10K42:36Merthyr Mawr Pudding Run 10K5.01.816 Dec 12
parkrun17:52Newport parkrun # 782.0-1.515 Sep 12
parkrun18:09Newport parkrun # 802.0-0.929 Sep 12
parkrun18:26Newport parkrun # 862.00.510 Nov 12
parkrun20:21Newport parkrun # 925.01.522 Dec 12
10K36:45Cardiff 10K0.6-1.39 Sep 12
10K36:29Cricklade 10K-0.2-0.17 Oct 12
10M66:15St Arvans 102.60.816 Sep 12
parkrun18:43Newport parkrun # 841.51.627 Oct 12
parkrun18:30Newport parkrun # 752.0-0.825 Aug 12
parkrun18:17Newport parkrun # 732.0-1.311 Aug 12
parkrun31:05Newport parkrun # 2771.025.325 Jun 16
parkrun20:08Newport parkrun # 853.82.33 Nov 12
parkrun18:15Conkers parkrun # 671.2-0.628 Jul 12
parkrun24:21Newport parkrun # 1632.511.810 May 14
parkrun18:30Newport parkrun # 691.8-0.614 Jul 12
parkrun18:43Newport parkrun # 721.50.14 Aug 12
parkrun18:44Newport parkrun # 701.50.121 Jul 12
parkrun20:27Newport parkrun # 961.55.226 Jan 13
parkrun17:58Newport parkrun # 541.0-1.331 Mar 12
10K42:57Magor Marsh 10K1.10.031 Jul 11
parkrun20:00Newport parkrun # 231.5-2.827 Aug 11
parkrun19:44Newport parkrun # 241.5-2.13 Sep 11
10K40:15Cardiff 10K0.5-1.311 Sep 11
parkrun19:37Newport parkrun # 262.0-1.417 Sep 11
parkrun19:32Newport parkrun # 271.5-1.124 Sep 11
parkrun19:19Newport parkrun # 282.0-2.01 Oct 11
parkrun19:06Newport parkrun # 291.5-2.08 Oct 11
parkrun18:57Newport parkrun # 323.5-3.829 Oct 11
parkrun18:53Newport parkrun # 331.5-1.65 Nov 11
parkrun19:14Newport parkrun # 342.5-1.812 Nov 11
parkrun19:02Newport parkrun # 351.5-1.219 Nov 11
10M69:30Sospan 103.0-0.220 Nov 11
parkrun18:07Cardiff parkrun # 1971.0-2.610 Dec 11
parkrun18:46Newport parkrun # 391.5-0.117 Dec 11
6M43:37Merthyr Mawr Pudding Run 65.02.518 Dec 11
parkrun19:50Newport parkrun # 403.00.624 Dec 11
parkrun19:15Newport parkrun # 413.0-0.631 Dec 11
parkrun19:55Newport parkrun # 421.52.37 Jan 12
parkrun19:04Newport parkrun # 433.0-1.014 Jan 12
parkrun19:11Newport parkrun # 442.00.321 Jan 12
parkrun23:03Newport parkrun # 453.07.028 Jan 12
8M48:42Lliswerry 80.0-0.429 Jan 12
parkrun19:00Newport parkrun # 462.0-0.14 Feb 12
parkrun19:00Newport parkrun # 482.0-0.118 Feb 12
parkrun18:51Newport parkrun # 492.0-0.425 Feb 12
10K39:16Pontypool 10K1.40.226 Feb 12
parkrun18:46Newport parkrun # 502.5-1.13 Mar 12
HM84:27Llanelli Waterside Half Marathon0.20.44 Mar 12
parkrun18:32Newport parkrun # 512.0-1.110 Mar 12
parkrun18:38Newport parkrun # 522.0-0.917 Mar 12
parkrun20:10Newport parkrun # 531.03.324 Mar 12
parkrun19:50Newport parkrun # 551.62.47 Apr 12
parkrun21:24Newport parkrun # 561.06.114 Apr 12
Mar3:14:40Great Welsh Marathon2.02.515 Apr 12
parkrun20:28Newport parkrun # 652.03.316 Jun 12
parkrun19:27Newport parkrun # 662.01.223 Jun 12
parkrun20:03Newport parkrun # 672.02.430 Jun 12
parkrun19:44Newport parkrun # 683.00.87 Jul 12
parkrun22:40Newport parkrun # 772.07.68 Sep 12
parkrun20:55Newport parkrun # 812.54.46 Oct 12
20K1:40:38Bog & Bryn Challenge 20K5.07.14 Nov 12
parkrun21:11Newport parkrun # 912.06.215 Dec 12
10K49:02Caerphilly 10K1.411.423 Jun 13
10K60:04Cricklade 10K0.821.06 Oct 13
parkrun23:26Newport parkrun # 1362.010.62 Nov 13

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