parkrun | 20:25 | Felixstowe parkrun # 272 | 1.6 | -2.8 | 9 Nov 24 | +1 |
parkrun | 21:08 | Hunstanton Promenade parkrun # 201 | 2.7 | -1.3 | 28 Dec 24 | +2 |
parkrun | 21:18 | Ipswich parkrun # 547 | 4.4 | -3.8 | 27 Jul 24 | +3 |
parkrun | 21:25 | Kesgrave parkrun # 482 | 2.2 | -0.2 | 8 Feb 25 | +4 |
parkrun | 21:53 | Kesgrave parkrun # 476 | 3.0 | -0.1 | 1 Jan 25 | +5 |
parkrun | 21:37 | Felixstowe parkrun # 278 | 2.3 | 0.1 | 21 Dec 24 | |
parkrun | 21:23 | Felixstowe parkrun # 277 | 1.9 | 0.0 | 14 Dec 24 | |
parkrun | 20:52 | Felixstowe parkrun # 273 | 0.8 | 0.1 | 16 Nov 24 | |
parkrun | 21:12 | Felixstowe parkrun # 284 | 1.2 | 0.4 | 25 Jan 25 | |
parkrun | 21:21 | Felixstowe parkrun # 285 | 1.4 | 0.5 | 1 Feb 25 | |
parkrun | 21:12 | Felixstowe parkrun # 275 | 1.2 | 0.4 | 30 Nov 24 | |
parkrun | 21:01 | Felixstowe parkrun # 270 | 1.0 | -1.0 | 26 Oct 24 | |
parkrun | 21:46 | Ipswich parkrun # 553 | 2.6 | -1.1 | 7 Sep 24 | |
parkrun | 21:27 | Felixstowe parkrun # 258 | 2.4 | -1.5 | 3 Aug 24 | |
parkrun | 22:09 | Felixstowe parkrun # 271 | 2.3 | 0.0 | 2 Nov 24 | |
parkrun | 21:45 | Felixstowe parkrun # 256 | 2.1 | -0.6 | 20 Jul 24 | |
parkrun | 22:08 | Felixstowe parkrun # 267 | 1.9 | 0.3 | 5 Oct 24 | |
parkrun | 21:48 | Kesgrave parkrun # 449 | 1.6 | 0.0 | 6 Jul 24 | |
parkrun | 21:41 | Felixstowe parkrun # 236 | 3.2 | -1.8 | 2 Mar 24 | |
parkrun | 22:02 | Felixstowe parkrun # 253 | 1.8 | 0.2 | 29 Jun 24 | |
parkrun | 21:15 | Felixstowe parkrun # 248 | 0.7 | -0.2 | 25 May 24 | |
parkrun | 22:15 | Felixstowe parkrun # 249 | 1.6 | 0.9 | 1 Jun 24 | |
parkrun | 21:21 | Felixstowe parkrun # 229 | 2.2 | -1.1 | 13 Jan 24 | |
parkrun | 21:37 | Felixstowe parkrun # 240 | 0.9 | 0.3 | 30 Mar 24 | |
parkrun | 22:07 | Felixstowe parkrun # 243 | 1.3 | 0.9 | 20 Apr 24 | |
parkrun | 22:02 | Felixstowe parkrun # 241 | 1.6 | 0.4 | 6 Apr 24 | |
parkrun | 21:38 | Felixstowe parkrun # 235 | 1.2 | 0.2 | 24 Feb 24 | |
parkrun | 22:06 | Felixstowe parkrun # 233 | 1.9 | 0.7 | 10 Feb 24 | |
parkrun | 21:00 | Felixstowe parkrun # 208 | 2.0 | -0.3 | 19 Aug 23 | |
parkrun | 21:38 | Ipswich parkrun # 496 | 3.6 | -0.7 | 12 Aug 23 | |
parkrun | 22:11 | Felixstowe parkrun # 227 | 2.1 | 0.6 | 1 Jan 24 | |
parkrun | 22:05 | Felixstowe parkrun # 234 | 0.9 | 1.3 | 17 Feb 24 | |
parkrun | 21:24 | Kesgrave parkrun # 399 | 3.0 | -0.5 | 5 Aug 23 | |
parkrun | 21:40 | Hunstanton Promenade parkrun # 142 | 2.0 | -0.3 | 11 Nov 23 | |
parkrun | 21:32 | Felixstowe parkrun # 209 | 2.1 | -0.2 | 26 Aug 23 | |
parkrun | 21:33 | Kesgrave parkrun # 396 | 2.9 | -0.1 | 15 Jul 23 | |
parkrun | 22:54 | Felixstowe parkrun # 232 | 1.2 | 2.9 | 3 Feb 24 | |
parkrun | 23:01 | Felixstowe parkrun # 225 | 1.9 | 2.4 | 23 Dec 23 | |
parkrun | 21:59 | Hunstanton Promenade parkrun # 117 | 3.2 | 0.4 | 20 May 23 | |
parkrun | 22:34 | Felixstowe parkrun # 218 | 1.7 | 2.2 | 28 Oct 23 | |
parkrun | 21:44 | Felixstowe parkrun # 214 | 0.5 | 1.8 | 30 Sep 23 | |
parkrun | 22:46 | Felixstowe parkrun # 215 | 2.0 | 2.3 | 7 Oct 23 | |
parkrun | 22:23 | Felixstowe parkrun # 203 | 2.6 | 1.8 | 8 Jul 23 | |
parkrun | 22:25 | Felixstowe parkrun # 199 | 2.9 | 1.6 | 10 Jun 23 | |
parkrun | 21:37 | Kesgrave parkrun # 388 | 1.7 | 1.2 | 13 May 23 | |
parkrun | 22:02 | Hunstanton Promenade parkrun # 111 | 1.8 | 1.9 | 8 Apr 23 | |
parkrun | 22:05 | Hunstanton Promenade parkrun # 103 | 2.6 | 1.2 | 11 Feb 23 | |
parkrun | 23:32 | Felixstowe parkrun # 211 | 1.6 | 4.1 | 9 Sep 23 | |
parkrun | 21:29 | Ipswich parkrun # 448 | 3.2 | -0.6 | 10 Sep 22 | |
parkrun | 22:43 | Market Rasen Racecourse parkrun # 150 | 0.6 | 4.4 | 24 Jun 23 | |
parkrun | 23:06 | Felixstowe parkrun # 198 | 1.7 | 4.1 | 3 Jun 23 | |
parkrun | 21:21 | Felixstowe parkrun # 167 | 1.8 | 0.6 | 5 Nov 22 | |
parkrun | 21:06 | Salisbury parkrun # 311 | 1.8 | 0.1 | 24 Sep 22 | |
parkrun | 21:16 | Felixstowe parkrun # 166 | 1.6 | 0.6 | 29 Oct 22 | |
800 | 2:35.2 | East Anglian League | 1.1 | -2.6 | 3 Jul 22 | |
parkrun | 21:45 | Kesgrave parkrun # 361 | 2.4 | 0.8 | 12 Nov 22 | |
parkrun | 21:41 | Hunstanton Promenade parkrun # 79 | 3.0 | 0.0 | 27 Aug 22 | |
parkrun | 21:29 | Kesgrave parkrun # 353 | 1.8 | 0.8 | 17 Sep 22 | |
parkrun | 21:34 | Felixstowe parkrun # 155 | 2.6 | 0.2 | 13 Aug 22 | |
parkrun | 21:38 | Kesgrave parkrun # 345 | 2.4 | 0.5 | 23 Jul 22 | |
1500 | 5:27.9 | East Anglian League | 0.9 | -0.2 | 3 Jul 22 | |
parkrun | 22:25 | Alton Water parkrun # 41 | 2.8 | 1.7 | 20 Aug 22 | |
parkrun | 22:06 | Kesgrave parkrun # 347 | 2.6 | 1.2 | 6 Aug 22 | |
parkrun | 20:57 | Kesgrave parkrun # 325 | 2.5 | -0.7 | 26 Feb 22 | |
1500 | 5:27.5 | East Anglian League | 0.6 | 0.1 | 29 May 22 | |
parkrun | 21:52 | Kesgrave parkrun # 346 | 1.8 | 1.6 | 30 Jul 22 | |
parkrun | 21:04 | Kesgrave parkrun # 322 | 3.0 | -1.0 | 5 Feb 22 | |
parkrun | 20:48 | Kesgrave parkrun # 323 | 2.2 | -0.7 | 12 Feb 22 | |
parkrun | 22:10 | Ipswich parkrun # 433 | 3.4 | 0.6 | 7 May 22 | |
parkrun | 23:02 | Ipswich parkrun # 453 | 2.4 | 3.2 | 15 Oct 22 | |
parkrun | 22:07 | Kesgrave parkrun # 341 | 2.0 | 1.9 | 18 Jun 22 | |
parkrun | 20:45 | Ipswich parkrun # 404 | 3.2 | -0.9 | 16 Oct 21 | |
parkrun | 22:44 | Rendlesham Forest parkrun # 12 | 4.0 | 1.1 | 14 May 22 | |
parkrun | 22:44 | Ipswich parkrun # 441 | 3.0 | 2.1 | 9 Jul 22 | |
10K | 45:53 | Ipswich Twilight 10K | 1.1 | 2.6 | 15 Jul 22 | |
HM | 1:55:29 | High Lodge Half Marathon / Full Marathon | 4.8 | 4.7 | 2 Oct 22 | |
Mar | 4:10:53 | TCS London Marathon | 1.5 | 9.3 | 23 Apr 23 | |
parkrun | 20:36 | Kesgrave parkrun # 308 | 2.4 | -0.4 | 30 Oct 21 | |
parkrun | 22:29 | Hunstanton Promenade parkrun # 60 | 3.0 | 1.6 | 16 Apr 22 | |
parkrun | 20:23 | Ipswich parkrun # 388 | 3.3 | 0.3 | 22 Feb 20 | |
parkrun | 21:41 | Hunstanton Promenade parkrun # 43 | 3.5 | 0.7 | 11 Dec 21 | |
parkrun | 21:41 | Mersea Island parkrun # 190 | 3.0 | 0.2 | 15 Jan 22 | |
parkrun | 21:00 | Ipswich parkrun # 393 | 4.0 | -1.2 | 31 Jul 21 | |
parkrun | 20:14 | Kesgrave parkrun # 295 | 2.4 | -1.2 | 24 Jul 21 | |
parkrun | 20:21 | Ipswich parkrun # 387 | 3.0 | 0.5 | 15 Feb 20 | |
parkrun | 19:42 | Felixstowe parkrun # 90 | 2.0 | 0.1 | 1 Jan 20 | |
parkrun | 22:12 | Kesgrave parkrun # 331 | 2.0 | 2.0 | 9 Apr 22 | |
parkrun | 21:40 | Kesgrave parkrun # 315 | 2.4 | 1.7 | 18 Dec 21 | |
parkrun | 21:35 | Kesgrave parkrun # 317 | 2.2 | 1.6 | 1 Jan 22 | |
8K | 37:54 | Suffolk Winter League | 4.0 | 1.9 | 6 Feb 22 | |
parkrun | 21:03 | Sizewell parkrun # 75 | 4.0 | 0.9 | 18 Jan 20 | |
parkrun | 21:14 | Hunstanton Promenade parkrun # 37 | 2.0 | 1.3 | 23 Oct 21 | |
parkrun | 20:11 | Felixstowe parkrun # 106 | 0.8 | 0.3 | 21 Aug 21 | |
parkrun | 21:49 | Highwoods parkrun # 60 | 4.5 | -0.1 | 14 Aug 21 | |
800 | 2:19.0 | Southern Athletics League Division 2E | 1.0 | -0.5 | 19 May 19 | |
parkrun | 22:21 | Sandringham parkrun # 22 | 2.0 | 2.5 | 5 Mar 22 | |
parkrun | 21:24 | Hunstanton Promenade parkrun # 26 | 3.6 | 0.0 | 7 Aug 21 | |
parkrun | 22:49 | Sheringham parkrun # 398 | 4.2 | 2.2 | 27 Nov 21 | |
5M | 39:54 | Suffolk Winter League | 5.1 | 2.8 | 23 Jan 22 | |
parkrun | 20:45 | Ipswich parkrun # 385 | 2.5 | 1.8 | 1 Feb 20 | |
parkrun | 19:38 | Hunstanton Promenade parkrun # 13 | 0.6 | 1.4 | 28 Dec 19 | |
parkrun | 19:57 | Felixstowe parkrun # 91 | 1.2 | 1.5 | 4 Jan 20 | |
1500 | 4:49.4 | Southern Athletics League Division 2E | 1.3 | 0.0 | 19 May 19 | |
parkrun | 20:05 | Hunstanton Promenade parkrun # 23 | 0.2 | 2.7 | 14 Mar 20 | |
parkrun | 21:17 | Chilton Fields parkrun # 11 | 1.6 | 1.8 | 9 Oct 21 | |
parkrun | 19:41 | Felixstowe parkrun # 71 | 2.2 | -0.1 | 24 Aug 19 | |
7.5K | 33:49 | Suffolk Winter League | 1.8 | 3.0 | 5 Dec 21 | |
parkrun | 20:44 | Ipswich parkrun # 362 | 4.2 | 0.1 | 31 Aug 19 | |
parkrun | 21:06 | Ipswich parkrun # 384 | 2.4 | 2.6 | 25 Jan 20 | |
parkrun | 20:05 | Holkham parkrun # 170 | 2.8 | 0.1 | 7 Sep 19 | |
parkrun | 18:45 | Ipswich parkrun # 343 | 2.5 | -1.6 | 30 Mar 19 | |
parkrun | 20:38 | Ipswich parkrun # 361 | 4.4 | 0.4 | 10 Aug 19 | |
800 | 2:25.2 | Southern Athletics League Division 2E | 2.0 | 0.2 | 27 Apr 19 | |
Mar | 3:36:50 | Virgin Money London Marathon | 1.3 | 4.2 | 3 Oct 21 | |
parkrun | 20:09 | Ipswich parkrun # 355 | 3.8 | 0.0 | 22 Jun 19 | |
parkrun | 19:25 | Felixstowe parkrun # 64 | 2.2 | 0.1 | 29 Jun 19 | |
parkrun | 21:08 | Ipswich parkrun # 366 | 4.2 | 0.9 | 28 Sep 19 | |
parkrun | 22:29 | Alton Water parkrun # 1 | 2.8 | 2.9 | 6 Nov 21 | |
parkrun | 19:52 | Felixstowe parkrun # 70 | 1.8 | 1.4 | 17 Aug 19 | |
parkrun | 18:47 | Ipswich parkrun # 342 | 2.0 | -1.0 | 23 Mar 19 | |
parkrun | 19:50 | Ipswich parkrun # 351 | 3.2 | 0.0 | 25 May 19 | |
parkrun | 18:53 | Ipswich parkrun # 336 | 3.1 | -1.9 | 9 Feb 19 | |
parkrun | 19:58 | Kesgrave parkrun # 258 | 2.3 | 1.1 | 20 Jul 19 | |
parkrun | 18:58 | Holkham parkrun # 155 | 1.7 | -0.4 | 20 Apr 19 | |
parkrun | 19:04 | Ipswich parkrun # 335 | 3.4 | -1.8 | 2 Feb 19 | |
1500 | 5:10.3 | Southern Athletics League Division 2E | 3.0 | 1.1 | 27 Apr 19 | |
parkrun | 18:44 | Ipswich parkrun # 334 | 2.5 | -1.7 | 26 Jan 19 | |
parkrun | 21:30 | Hunstanton Promenade parkrun # 4 | 3.6 | 2.2 | 26 Oct 19 | |
parkrun | 20:43 | Felixstowe parkrun # 86 | 1.5 | 2.7 | 7 Dec 19 | |
parkrun | 18:48 | Holkham parkrun # 148 | 2.0 | -1.0 | 16 Feb 19 | |
parkrun | 18:41 | Ipswich parkrun # 339 | 1.7 | -1.0 | 2 Mar 19 | |
HM | 98:37 | Cambridge Half Marathon | 0.4 | 5.4 | 8 Mar 20 | |
5M | 32:19 | Framlingham Friday 5 | 1.4 | 1.2 | 7 Jun 19 | |
parkrun | 18:55 | Ipswich parkrun # 338 | 2.0 | -0.8 | 23 Feb 19 | |
parkrun | 19:01 | Ipswich parkrun # 331 | 3.1 | -1.6 | 5 Jan 19 | |
4.6M | 33:15 | Suffolk Winter League | 3.4 | 3.3 | 15 Dec 19 | |
parkrun | 19:05 | Ipswich parkrun # 333 | 2.5 | -0.9 | 19 Jan 19 | |
parkrun | 28:07 | Felixstowe parkrun # 197 | 1.7 | 12.7 | 27 May 23 | |
parkrun | 20:48 | Felixstowe parkrun # 77 | 2.0 | 2.4 | 5 Oct 19 | |
parkrun | 19:24 | Ipswich parkrun # 345 | 2.0 | 0.3 | 13 Apr 19 | |
5000 | 19:21.2 | Southern Athletics League Division 2E | 0.8 | 1.4 | 15 Jun 19 | |
parkrun | 18:41 | Felixstowe parkrun # 38 | 1.5 | -0.8 | 1 Jan 19 | |
parkrun | 19:02 | Kesgrave parkrun # 229 | 1.9 | -0.4 | 29 Dec 18 | |
parkrun | 21:16 | Felixstowe parkrun # 85 | 0.9 | 4.4 | 30 Nov 19 | |
parkrun | 19:45 | Kesgrave parkrun # 225 | 2.8 | 0.2 | 8 Dec 18 | |
parkrun | 19:41 | Felixstowe parkrun # 32 | 2.0 | 0.9 | 24 Nov 18 | |
Mar | 3:27:52 | ASICS Greater Manchester Marathon | 1.5 | 5.0 | 7 Apr 19 | |
HM | 1:45:25 | Simplyhealth Great East Run Half Marathon | 2.0 | 6.6 | 22 Sep 19 | |
parkrun | 20:03 | Felixstowe parkrun # 31 | 2.0 | 1.6 | 17 Nov 18 | |
10K | 41:32 | Run Auckland 10KM | 3.2 | 0.2 | 27 May 18 | |
parkrun | 20:23 | Cornwall Park parkrun # 315 | 3.0 | 1.3 | 21 Jul 18 | |
10K | 41:27 | Run Auckland Series | 2.0 | 1.3 | 8 Jul 18 | |
parkrun | 19:55 | Cornwall Park parkrun # 308 | 3.0 | 0.3 | 2 Jun 18 | |
parkrun | 20:16 | Cornwall Park parkrun # 306 | 3.5 | 0.6 | 19 May 18 | |
10K | 42:08 | Run Auckland 10K | 3.4 | 0.6 | 6 May 18 | |
parkrun | 20:50 | Blickling parkrun # 253 | 2.0 | 3.2 | 3 Nov 18 | |
parkrun | 20:49 | Kesgrave parkrun # 221 | 1.6 | 3.6 | 10 Nov 18 | |
parkrun | 20:06 | Cornwall Park parkrun # 298 | 3.5 | 0.2 | 17 Mar 18 | |
HM | 92:30 | Run Auckland Half Marathon | 0.2 | 3.6 | 12 Aug 18 | |
parkrun | 20:29 | Cornwall Park parkrun # 292 | 4.0 | 0.5 | 3 Feb 18 | |
parkrun | 19:47 | Cornwall parkrun # 284 | 3.0 | 0.1 | 16 Dec 17 | |
1500 | 4:39.9 | East Anglian League | 0.9 | -0.3 | 16 Jul 17 | |
parkrun | 19:56 | Western Springs parkrun # 96 | 4.0 | -0.6 | 30 Sep 17 | |
parkrun | 18:59 | Holkham parkrun # 81 | 2.8 | -1.4 | 12 Aug 17 | |
10K | 38:10 | Ipswich Building Society Twilight 10K | 0.2 | -0.2 | 18 Aug 17 | |
parkrun | 18:40 | Kesgrave parkrun # 153 | 1.7 | -1.0 | 29 Jul 17 | |
5M | 30:44 | Great Bentley Friday 5 | 0.7 | -0.2 | 7 Jul 17 | |
parkrun | 18:50 | Kesgrave parkrun # 149 | 1.5 | -0.5 | 1 Jul 17 | |
1500 | 4:46.2 | East Anglian League | 1.0 | 0.5 | 23 Apr 17 | |
parkrun | 18:33 | Ipswich parkrun # 238 | 2.1 | -1.7 | 1 Apr 17 | |
parkrun | 19:31 | Holkham parkrun # 75 | 2.6 | -0.1 | 24 Jun 17 | |
parkrun | 19:26 | Kesgrave parkrun # 147 | 2.4 | -0.1 | 17 Jun 17 | |
5M | 31:21 | Mike Todd Kirton Friday 5 | 1.3 | 0.0 | 2 Jun 17 | |
10K | 39:15 | Woodbridge 10K | 1.5 | -0.4 | 14 May 17 | |
5M | 31:22 | Stowmarket Striders Friday 5 | 1.2 | 0.1 | 9 Jun 17 | |
parkrun | 18:39 | Ipswich parkrun # 237 | 2.0 | -1.4 | 25 Mar 17 | |
parkrun | 18:40 | Kesgrave parkrun # 151 | 0.2 | 0.5 | 15 Jul 17 | |
parkrun | 18:53 | Ipswich parkrun # 232 | 2.1 | -1.0 | 18 Feb 17 | |
parkrun | 18:45 | Ipswich parkrun # 235 | 1.8 | -0.9 | 11 Mar 17 | |
parkrun | 18:32 | Kesgrave parkrun # 120 | 1.8 | -1.4 | 24 Dec 16 | |
parkrun | 18:52 | Ipswich parkrun # 229 | 1.8 | -0.7 | 28 Jan 17 | |
HM | 87:27 | Cambridge Half Marathon | 0.6 | 0.9 | 5 Mar 17 | |
HM | 92:26 | Stowmarket Striders Half Marathon | 2.0 | 1.8 | 19 Mar 17 | |
parkrun | 18:46 | Kesgrave parkrun # 126 | 0.8 | 0.1 | 21 Jan 17 | |
10M | 67:00 | Hadleigh 10 | 2.0 | 0.4 | 20 Nov 16 | |
parkrun | 18:42 | Kesgrave parkrun # 111 | 1.4 | -0.6 | 22 Oct 16 | |
800 | 2:15.2 | East Anglian League | 0.1 | -0.9 | 17 Jul 16 | |
parkrun | 18:55 | Kesgrave parkrun # 119 | 0.6 | 0.6 | 17 Dec 16 | |
10M | 66:14 | Beccles Turkey Trot 10 | 0.4 | 1.5 | 11 Dec 16 | |
5K | 18:21 | Ipswich Building Society Twilight 5K | 0.6 | -1.5 | 5 Aug 16 | |
3000 | 10:40.7 | Sweatshop Southern Athletics League Division 2E | 1.6 | 0.0 | 9 Jul 16 | |
1500 | 4:52.2 | East Anglian League | 0.6 | 0.9 | 12 Jun 16 | |
5000 | 18:56.8 | Sweatshop Southern Athletics League Division 2E | 0.6 | -1.3 | 18 Jun 16 | |
parkrun | 19:31 | Kesgrave parkrun # 91 | 1.0 | -0.5 | 4 Jun 16 | |
3000 | 11:06.5 | Sweatshop Southern Athletics League Division 2E | 1.0 | 2.2 | 21 May 16 | |
parkrun | 20:36 | Ipswich parkrun # 189 | 2.0 | 0.8 | 30 Apr 16 | |
800 | 2:18.0 | East Anglian League | 0.3 | -0.7 | 19 Jul 15 | |
parkrun | 22:25 | Ipswich parkrun # 209 | 2.0 | 6.3 | 17 Sep 16 | |
parkrun | 20:23 | Ipswich parkrun # 182 | 1.0 | 1.3 | 12 Mar 16 | |
1500 | 4:48.4 | East Anglian League | 0.4 | 0.2 | 21 Jun 15 | |
5M | 31:53 | Great Bentley Friday 5 | 0.5 | -0.4 | 3 Jul 15 | |
5M | 32:27 | Kirton Friday 5 | 1.7 | -0.9 | 5 Jun 15 | |
parkrun | 19:36 | Kesgrave parkrun # 42 | 1.0 | -0.3 | 27 Jun 15 | |
5M | 35:37 | Bury 5 | 0.4 | 0.0 | 24 Jun 11 | |
5M | 35:04 | Great Bentley Friday 5 | 0.4 | 0.0 | 8 Jul 11 | |
1500 | 5:23.6 | Southern Men's League Division 1 | 0.6 | 0.0 | 9 Jul 11 | |
10K | 44:37 | Framlingham 10K | 1.4 | -0.9 | 4 Sep 11 | |
HM | 1:40:20 | Bupa Great North Run Half Marathon | 0.2 | 1.1 | 18 Sep 11 | |
HM | 1:54:25 | Great Bentley Half Marathon | 0.3 | 6.7 | 18 Mar 12 | |
Mar | 5:18:31 | Virgin London Marathon | 1.5 | 17.5 | 22 Apr 12 | |
3000 | 11:58.2 | East Anglian League | 0.6 | 1.0 | 20 May 12 | |
3000 | 12:02.7 | East Anglian League | 0.6 | 1.3 | 1 Jul 12 | |
800 | 2:31.3 | East Anglian League | 1.3 | -3.3 | 1 Jul 12 | |
5M | 34:05 | Great Bentley Friday 5 | 0.5 | -1.4 | 6 Jul 12 | |
5M | 37:02 | Capel 5 | 1.4 | 2.1 | 8 Jul 12 | |
5M | 34:28 | Brantham Friday 5 | 1.6 | -1.1 | 20 Jul 12 | |
1500 | 4:58.6 | Southern Athletics League Division 2 NE | 0.6 | -1.9 | 1 Sep 12 | |
10K | 44:03 | Framlingham 10K | 1.2 | -0.1 | 2 Sep 12 | |
parkrun | 20:45 | Ipswich parkrun # 5 | 1.5 | -1.2 | 6 Oct 12 | |
20K | 90:32 | Adnams Great East Run 20K | 1.0 | -0.5 | 4 Nov 12 | |
7M | 47:38 | Stowmarket Striders Scenic 7 | 0.7 | -1.6 | 11 Nov 12 | |
10M | 69:38 | Hadleigh 10 | 1.2 | -1.1 | 25 Nov 12 | |
parkrun | 22:08 | Ipswich parkrun # 13 | 1.5 | 2.4 | 15 Dec 12 | |
parkrun | 22:00 | Ipswich parkrun # 14 | 3.5 | 0.1 | 22 Dec 12 | |
parkrun | 21:36 | Ipswich parkrun # 19 | 3.0 | -0.2 | 12 Jan 13 | |
HM | 98:22 | Colchester Half Marathon | 0.5 | 2.0 | 17 Mar 13 | |
parkrun | 20:07 | Ipswich parkrun # 27 | 1.5 | -1.6 | 23 Mar 13 | |
parkrun | 19:32 | Ipswich parkrun # 30 | 1.0 | -2.2 | 13 Apr 13 | |
parkrun | 19:26 | Ipswich parkrun # 32 | 1.0 | -1.2 | 27 Apr 13 | |
10K | 41:44 | Grand East Anglia Run 10K | 0.7 | 0.6 | 5 May 13 | |
1500 | 4:47.6 | Sweatshop Southern Athletics League Division 2 N | 0.8 | -2.3 | 18 May 13 | |
parkrun | 20:07 | Ipswich parkrun # 36 | 1.5 | -0.1 | 25 May 13 | |
5M | 34:11 | Kirton Friday 5 | 0.6 | 2.0 | 7 Jun 13 | |
1500 | 5:07.1 | Sweatshop Southern Athletics League Division 2 N | 0.8 | 1.8 | 15 Jun 13 | |
5M | 32:32 | Great Bentley Friday 5 | 0.1 | 0.4 | 5 Jul 13 | |
800 | 2:21.8 | East Anglian League | 0.8 | -0.6 | 1 Sep 13 | |
3000 | 11:12.1 | East Anglian League | 1.0 | 2.6 | 1 Sep 13 | |
10K | 45:23 | Langham 10K | 0.4 | 4.4 | 8 Sep 13 | |
parkrun | 21:24 | Ipswich parkrun # 56 | 2.0 | 2.0 | 12 Oct 13 | |
parkrun | 19:39 | Ipswich parkrun # 73 | 1.0 | -0.5 | 1 Feb 14 | |
parkrun | 19:31 | Ipswich parkrun # 74 | 1.0 | -0.8 | 8 Feb 14 | |
HM | 95:54 | Paddock Wood Half Marathon | 0.4 | 2.6 | 30 Mar 14 | |
parkrun | 20:47 | Ipswich parkrun # 81 | 1.0 | 1.8 | 5 Apr 14 | |
parkrun | 20:04 | Ipswich parkrun # 84 | 1.0 | 0.3 | 26 Apr 14 | |
3000 | 10:56.7 | East Anglian League | 0.4 | 2.3 | 4 May 14 | |
10K | 41:16 | Woodbridge 10K | 1.2 | 0.0 | 18 May 14 | |
5M | 32:27 | Kirton Friday 5 | 0.4 | 0.4 | 6 Jun 14 | |
3000 | 11:11.4 | East Anglian League | 0.6 | 3.0 | 8 Jun 14 | |
5M | 34:55 | Great Bentley Friday 5 | 1.2 | 2.6 | 4 Jul 14 | |
800 | 2:29.9 | East Anglian League | 0.0 | 2.4 | 6 Jul 14 | |
800 | 2:19.53 | Sweatshop Southern Athletics League Division 2 North | 0.8 | -1.3 | 12 Jul 14 | |
10M | 70:04 | Felixstowe Coastal 10 | 1.6 | 0.3 | 28 Sep 14 | |
10M | 67:50 | Hadleigh 10 | 1.2 | -0.6 | 23 Nov 14 | |
parkrun | 19:43 | Ipswich parkrun # 124 | 2.5 | -1.5 | 24 Jan 15 | |
HM | 94:39 | Great Bentley Half Marathon | 0.5 | 1.9 | 8 Feb 15 | |
HM | 90:58 | Stowmarket Striders Half Marathon | 0.2 | 0.6 | 22 Mar 15 | |
Mar | 3:37:39 | Bungay Black Dog Marathon | 3.0 | 3.1 | 19 Apr 15 | |
3000 | 11:05.1 | Sweatshop Southern Athletics League Division 2E | 1.0 | -0.4 | 31 May 15 | |