Cameron Richardson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K32:46Isle of Man Easter Festival of Running 10K0.9-0.330 Mar 18+
6M33:47Lasswade AAC Open3.8-0.75 Nov 17+
7.5K25:37Lindsays Scottish National Championships2.40.324 Feb 18+
6.7K22:09British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.2-0.425 Nov 17+
4K12:58Scottish Short Course Championships3.5-0.511 Nov 17+
4M20:13Portobello Promathon 40.1-0.71 Jan 17
6M33:12Lasswade AAC Open2.6-0.830 Oct 16
4K13:08Scottish National Short Course Championships3.9-1.15 Nov 16
4K12:36Scottish National Relay Championships2.8-1.522 Oct 16
10K32:45Cumbernauld 10K0.7-1.318 Sep 16
5K16:33Edinburgh University Braid Hills Open2.0-0.212 Nov 16
15004:04.63Trafford AC Grand Prix0.7-0.89 Aug 16
15004:05.10BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-1.029 Jul 16
12K40:26Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)0.7-0.627 Aug 16
7.6K29:42Scottish National Championships4.33.625 Feb 17
10K33:32City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.611 Sep 16
8002:00.05Shettleston Harriers' Open Graded Meeting0.4-0.423 Aug 16
15004:08.51Scottish Athletics National Senior Championships0.9-0.313 Aug 16
15004:10.93Scottish Athletics National U13 / U15 / U20 Championships0.70.220 Aug 16
15004:07.99Trafford AC Grand Prix0.3-0.228 Jun 16
30009:02.32Central & South of Scotland League Division 30.8-0.229 May 16
15004:09.45SSAA Scottish Schools Championships0.6-0.310 Jun 16
15004:09.58SSAA Scottish Schools Championships0.6-0.310 Jun 16
8002:04.83Central & South of Scotland League Division 30.60.429 May 16
8002:05.80SSAA Scottish Schools Championships0.70.611 Jun 16
8K29:08Scottish National Championships4.9-1.127 Feb 16
15004:10.48Scottish West District Championships0.30.213 May 16
8002:01.58Livingston Open Meeting0.10.013 Apr 16
8002:01.35Scottish Athletics League Finals0.5-0.820 Mar 16
15004:12.11Scottish Schools AA Championships0.5-0.13 Feb 16
8002:04.18Scottish Schools AA Championships0.50.04 Feb 16
8002:04.81Scottish Athletics League Morning Match0.50.231 Jan 16
8002:02.60Glasgow Yuletide Open Meeting0.5-0.520 Dec 15
8002:04.65Scottish Athletics League Morning Match0.50.16 Dec 15
5K17:23Pure Gym Great Edinburgh Winter Run 5K2.80.39 Jan 16
8002:07.58Scottish Athletics League Morning Match0.51.010 Jan 16
10K33:20Bank of Scotland Great Scottish 10K0.4-2.24 Oct 15
15004:12.81Trafford AC Grand Prix1.2-1.125 Aug 15
6M35:16Lasswade Annual3.00.51 Nov 15
15004:09.64Grangemouth Stadium Open Graded Meeting0.5-0.92 Sep 15
30009:33.26BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.52.23 Jan 16
15004:12.39Livingston Open Meeting0.7-0.815 Jul 15
parkrun17:30Keswick parkrun # 782.01.226 Sep 15
30009:08.19BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-0.65 Jun 15
6K22:31SSAA Secondary Championships1.04.69 Mar 16
4.9K15:53Scottish National Young Athletes Championships0.4-1.015 Mar 15
15004:16.88Scottish National U15 / U20 Championships0.50.015 Feb 15
15004:17.25Scottish Schools' Championships0.50.14 Feb 15
8002:04.30Glasgow Yuletide Open Meeting0.5-0.720 Dec 14
6K22:46Great Edinburgh XCountry (inc Scottish Inter-District)5.8-1.310 Jan 15
15004:17.5Scottish National Open0.50.117 Jan 15
8002:04.9Scottish Athletics Indoor League Morning Match0.5-1.314 Dec 14
6K21:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.17 Mar 15
30009:29.55BMC / Glasgow AA Metric Miler Meeting0.50.03 Jan 15
parkrun17:44Strathclyde parkrun # 2382.5-0.41 Jan 15
3K9:51Scottish National Short Course XC Championships2.4-0.59 Nov 14
parkrun16:51Strathclyde parkrun # 2321.0-0.822 Nov 14
8002:08.13Pitreavie Trophy Meeting1.3-1.27 Sep 14
15004:24.05Scottish U13 / U17 Championships1.0-0.423 Aug 14
parkrun16:50Victoria parkrun # 411.0-0.916 Aug 14
parkrun19:42Tollcross parkrun # 874.51.81 Jan 15
8002:11.1Lanarkshire Championships0.50.56 Sep 14
10K35:29Cumbernauld 10K0.20.321 Sep 14
parkrun17:29Springburn parkrun # 132.0-0.42 Aug 14
15004:27.30U17 Track & Field Challenge0.60.410 Aug 14
15004:31.16Scottish U13 / U17 Championships1.00.623 Aug 14
8002:07.61Grangemouth Stadium Open Graded Meeting0.3-0.84 Jun 14
parkrun17:41Springburn parkrun # 121.50.526 Jul 14
30009:32.22Scottish Schools Championships0.40.221 Jun 14
15004:24.89U17 Track & Field Challenge0.4-0.21 Jun 14
8002:09.58Scottish West District Championships0.4-0.324 May 14
8002:10.16Scottish West District Championships0.4-0.124 May 14
15004:26.4Under 17 Track & Field Challenge0.00.922 Jun 14
15004:25.77Scottish West District Championships0.20.223 May 14
15004:28.94BMC Regional Races0.20.617 May 14
15004:33.4Central AC Pre Season Open Meeting1.30.129 Mar 14
8002:09.7Scottish Athletics Indoor League - Finals & Relays0.5-0.416 Mar 14
parkrun18:05Pollok parkrun # 2543.8-7.41 Jan 14
15004:25.76Scottish Secondary Schools’ Championships0.5-0.26 Feb 14
8002:16.79Dunren Open Graded0.71.430 Apr 14
15004:23.27Scottish National Open0.5-1.118 Jan 14
8002:11.39Scottish Athletics Indoor League - Morning Match0.50.123 Feb 14
15004:29.18Scottish National U18/U20 Championships0.50.315 Feb 14
8002:12.2Scottish Athletics Indoor League - Morning Match0.5-0.25 Jan 14
parkrun18:01Strathclyde parkrun # 2081.00.512 Apr 14
6K22:14Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-0.911 Jan 14
8002:11.3Scottish Athletics Indoor League - Morning Match0.5-2.815 Dec 13
30009:51.79BMC Glasgow Open0.5-1.54 Jan 14
6.4K26:11Scottish National Championships5.60.422 Feb 14
15004:42.25Scottish Secondary Schools’ Championships0.52.16 Feb 14
2.5K8:38Bank of Scotland Great Scottish Junior 2.5K2.5-1.05 Oct 13
15006:11.48McCain Scottish Young Athletes League 2 Division0.80.015 May 11
8002:53.8Lanarkshire AAA Championships0.5-2.627 Aug 11
8002:51.7Scottish Athletics Indoor League Morning Match0.5-1.013 Nov 11
8002:49.3Scottish Athletics Indoor League Morning Match0.5-1.111 Dec 11
15005:13.3McCain Scottish Young Athletes' League Division 20.7-4.76 May 12
8002:32.2JSB Plumbing Forth Valley League Division 20.0-0.419 May 12
15005:23.22McCain Scottish Young Athletes' League Division 20.01.727 May 12
15005:19.16McCain Scottish Young Athletes' League Division 20.11.117 Jun 12
3K10:56Great Scottish Run Junior 3K-2.41.62 Sep 12
parkrun19:47Strathclyde parkrun # 1271.00.06 Oct 12
8002:27.1Scottish Athletics Indoor League - Morning Match0.5-1.918 Nov 12
8002:26.6Scottish Athletics Indoor League Morning Match0.5-0.616 Dec 12
8002:27.3Scottish Athletics Indoor League Morning Match0.5-0.313 Jan 13
15004:59.42Scottish National U14/U16 Championships0.5-0.43 Mar 13
15004:53.78Under 17 Track & Field Challenge0.6-1.35 May 13
15004:47.75Scottish West District Championships0.7-1.524 May 13
8002:19.29Scottish West District Championships0.5-1.925 May 13
8002:19.75Scottish West District Championships0.5-1.725 May 13
15004:45.99Under 17 Track & Field Challenge0.6-0.32 Jun 13
15004:49.71Under 17 Track & Field Challenge0.60.223 Jun 13
15004:53.71U17 Track & Field Challenge Final0.80.528 Jul 13
15004:44.31Scottish Athletics U16/U20 Championships1.4-1.318 Aug 13
15005:03.22Scottish Athletics U16/U20 Championships1.41.218 Aug 13
3K10:43Cumbernauld 3K1.01.322 Sep 13

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