10K | 30:42 | Great Manchester Run 10K | 1.1 | -0.6 | 22 May 22 | +1 |
3000 | 8:25.28 | Hercules Wimbledon 800m & 3000m Night | 0.8 | -0.1 | 13 Jul 22 | +2 |
8.65K | 26:46 | ERRA National Men's 12-Stage | 1.4 | -0.3 | 9 Apr 22 | +3 |
12K | 46:21 | ECCA Saucony English National Championships | 8.8 | -0.1 | 26 Feb 22 | +4 |
8.662K | 26:57 | Southern Men's 12-Stage Relays | 1.0 | 0.2 | 27 Mar 22 | +5 |
15K | 50:12 | South of England AA Championships | 3.2 | -0.4 | 29 Jan 22 | |
8K | 25:45 | Start Fitness Metropolitan League | 3.8 | -1.2 | 4 Dec 21 | |
7.6K | 25:39 | Start Fitness Metropolitan League | 4.9 | -0.4 | 15 Jan 22 | |
5K | 14:37 | Friday Night Under Lights Meets Podium 5K | 0.2 | 0.0 | 11 Feb 22 | |
7.8K | 24:45 | Start Fitness Metropolitan League | 3.1 | -0.9 | 13 Nov 21 | |
8.1K | 25:42 | Start Fitness Metropolitan League | 3.3 | -1.2 | 16 Oct 21 | |
7.8K | 27:29 | Fraternity / Sorority Cup (incl Chingford League) | 5.7 | 0.3 | 27 Nov 21 | |
5.053K | 15:09 | SOAR MK Relays | 1.5 | -0.5 | 26 Sep 21 | |
5.848K | 17:43 | ERRA Men's National 6-Stage Relays | 1.5 | -0.4 | 9 Oct 21 | |
5K | 16:24 | ECCA Saucony English National Relay Championships | 4.2 | 0.1 | 6 Nov 21 | |
14K | 50:23 | South of England AA Championships | 6.5 | -1.1 | 25 Jan 20 | |
12.9K | 47:34 | ECCA Saucony English National Championships | 6.9 | -0.4 | 22 Feb 20 | |
8.1K | 27:23 | Start Fitness Metropolitan League | 5.5 | -1.3 | 11 Jan 20 | |
7.8K | 26:23 | Start Fitness Metropolitan League | 4.7 | -0.4 | 8 Feb 20 | |
5K | 14:32 | Friday Night 5K Under the Lights | 0.2 | -0.5 | 28 May 21 | |
5000 | 14:48.68 | Hercules Wimbledon 5000m Festival | 0.5 | 0.1 | 7 Aug 21 | |
5K | 14:40 | Friday Night 5K Under the Lights | 0.1 | 0.1 | 7 May 21 | |
5000 | 14:52.99 | Finsbury Park 5000s | 0.5 | 0.3 | 16 Jul 21 | |
8K | 27:17 | Start Fitness Metropolitan League | 4.9 | -0.3 | 7 Dec 19 | |
5K | 15:36 | Hercules Wimbledon AC 5K Team Road Race | 1.5 | 0.8 | 17 Oct 20 | |
10K | 31:51 | RunThrough Olympic Park Series 10K | 0.2 | 1.3 | 22 May 21 | |
8.1K | 26:22 | Start Fitness Metropolitan League | 3.6 | -0.8 | 12 Oct 19 | |
5K | 15:51 | Hercules Wimbledon AC 5K | 1.5 | 1.4 | 11 Apr 21 | |
7.8K | 25:32 | Start Fitness Metropolitan League | 3.1 | 0.0 | 9 Nov 19 | |
HM | 69:04 | SimplyHealth Great North Run | 1.4 | -0.4 | 8 Sep 19 | |
5.848K | 18:15 | ERRA Men's National 6-Stage Relays | 1.8 | 0.2 | 6 Oct 19 | |
5.6K | 17:25 | Southern Men's 6-Stage Relays | 1.7 | 0.2 | 22 Sep 19 | |
HM | 68:18 | Virgin Sport Hackney Half Marathon | 1.1 | -0.4 | 19 May 19 | |
10K | 32:41 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 2.5 | 27 Oct 19 | |
7.664K | 24:07 | Southern Men's 12-Stage Relays | 1.9 | -0.7 | 24 Mar 19 | |
5K | 15:19 | Harbour Club Last Friday of the Month 5K | 1.1 | 0.6 | 31 May 19 | |
5.38M | 27:10 | ERRA National Men's 12-Stage Relays | 1.3 | -0.4 | 6 Apr 19 | |
5K | 14:36 | Ipswich Building Society Twilight 5K | -0.2 | -0.3 | 11 May 19 | |
15K | 48:28 | South of England AA Championships | 1.9 | -1.0 | 26 Jan 19 | |
8K | 25:21 | Start Fitness Metropolitan League | 4.1 | -2.7 | 13 Oct 18 | |
8K | 26:32 | Start Fitness Metropolitan League | 3.6 | -0.5 | 12 Jan 19 | |
8K | 28:00 | Start Fitness Metropolitan League | 5.8 | -0.7 | 1 Dec 18 | |
8K | 27:00 | Start Fitness Metropolitan League | 4.4 | -0.7 | 10 Nov 18 | |
12K | 42:07 | ECCA Saucony English National Championships | 2.7 | 1.6 | 23 Feb 19 | |
5K | 15:06 | Armagh International Road Races | 0.0 | 0.7 | 14 Feb 19 | |
10K | 31:11 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.3 | 4 Nov 18 | |
5.8K | 17:56 | Southern Men's 6-Stage Relays | 1.7 | -0.6 | 23 Sep 18 | |
5.88K | 18:07 | ERRA Men's National 6-Stage Relays | 1.4 | -0.4 | 6 Oct 18 | |
1500 | 3:55.20 | BMC Regional Races | 0.6 | -0.8 | 18 Jul 18 | |
HM | 69:07 | Virgin Sport Hackney Half Marathon | 0.8 | -0.2 | 20 May 18 | |
3000 | 8:29.03 | Watford Open Graded Meeting | 0.9 | -0.7 | 27 Jun 18 | |
1500 | 4:05.4 | Southern Athletics League Division 3N | 2.0 | -0.7 | 23 Jun 18 | |
5K | 14:49 | Self Transcendence 5K | 0.7 | -0.7 | 11 Jun 18 | |
800 | 1:59.6 | Southern Athletics League Division 3N | 1.4 | -0.5 | 23 Jun 18 | |
3000 | 8:45.29 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | 1.0 | 1 Aug 18 | |
1500 | 4:02.62 | BMC Regional Races | 0.8 | 0.1 | 20 Jun 18 | |
5.38M | 27:27 | ERRA National Men's 12-Stage Relays | 1.6 | -0.4 | 14 Apr 18 | |
1500 | 3:57.49 | Watford Open Graded Meeting | 0.3 | -0.2 | 30 May 18 | |
12K | 43:31 | ECCA Saucony English National Championships | 5.9 | -0.3 | 24 Feb 18 | |
8K | 30:34 | Start Fitness Metropolitan League | 8.4 | 0.1 | 10 Feb 18 | |
10M | 53:36 | Storm Force 10 | 1.2 | 0.6 | 21 Jan 18 | |
8K | 24:07 | Start Fitness Metropolitan League | 0.4 | -0.7 | 2 Dec 17 | |
7.8K | 24:32 | Start Fitness Metropolitan League | 2.3 | -1.1 | 11 Nov 17 | |
8K | 26:00 | Start Fitness Metropolitan League | 3.1 | -0.8 | 14 Oct 17 | |
5.88K | 17:41 | ERRA Men's National 6-Stage Relays | 1.4 | -1.3 | 7 Oct 17 | |
5.25K | 15:05 | Southern Men's 6-Stage Relays | -0.6 | -0.6 | 24 Sep 17 | |
5000 | 14:49.03 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | -0.3 | 23 Aug 17 | |
5000 | 14:55.0 | Kent AC 5000m Challenge | 0.1 | 0.1 | 14 Sep 17 | |
10K | 31:12 | Vitality London 10,000 | 1.1 | -0.5 | 29 May 17 | |
5000 | 15:09.00 | BMC Regional Races | 1.0 | 0.0 | 21 Jun 17 | |
5K | 15:17 | Lord Mayor's 5K City Centre Classic | 1.2 | -0.3 | 8 Jul 17 | |
3000 | 8:42.07 | Watford Open Graded Meeting | 0.7 | 0.3 | 26 Jul 17 | |
15K | 61:14 | South of England AA Championships | 5.7 | 4.0 | 27 Jan 18 | |
8.65K | 27:04 | ERRA National Men's 12-Stage Relays | 1.6 | -0.6 | 8 Apr 17 | |
12K | 42:32 | ECCA Saucony English National Championships | 5.6 | -0.7 | 25 Feb 17 | |
5K | 16:02 | ECCA Saucony English National Relay Championships | | 2.8 | 4 Nov 17 | |
3000 | 8:55.2 | Sweatshop Southern Athletics League Division 3N | 1.5 | 0.7 | 21 May 17 | |
12K | 40:31 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.2 | 11 Mar 17 | |
6.38K | 20:22 | Southern Men's 12-Stage Relays | 2.0 | 0.4 | 25 Mar 17 | |
10K | 31:29 | Trafford 10K | 0.5 | 0.5 | 5 Mar 17 | |
8K | 26:32 | Start Fitness Metropolitan League | 3.8 | -0.5 | 14 Jan 17 | |
15K | 52:15 | South of England AA Championships | 3.8 | 0.0 | 28 Jan 17 | |
8K | 26:03 | Start Fitness Metropolitan League | 3.0 | -0.4 | 3 Dec 16 | |
8K | 26:28 | Start Fitness Metropolitan League | 3.5 | -0.3 | 12 Nov 16 | |
8K | 25:52 | Start Fitness Metropolitan League | 2.9 | -0.5 | 15 Oct 16 | |
5.88K | 17:34 | ERRA Men's National 6-Stage Relays | 1.1 | -1.0 | 8 Oct 16 | |
5K | 15:56 | ECCA Saucony English National Relay Championships | 2.9 | -0.1 | 5 Nov 16 | |
5K | 13:33 | South of England AA Relay Championships | -2.9 | 0.1 | 22 Oct 16 | |
6K | 18:12 | Southern Men's 6-Stage Relays | 0.1 | 0.5 | 25 Sep 16 | |
5000 | 14:54.37 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | 0.0 | 17 Aug 16 | |
5K | 14:53 | Ipswich Building Society Twilight 5K | 0.6 | -0.2 | 5 Aug 16 | |
Mile | 4:17.81 | Soar Mile | 1.0 | -0.5 | 20 Jul 16 | |
3000 | 8:53.1 | Sweatshop Southern Athletics League Division 2W | 1.8 | 0.3 | 9 Jul 16 | |
5K | 15:31 | Lord Mayor's 5K City Centre Classic | 0.9 | 1.0 | 2 Jul 16 | |
10K | 32:07 | Vitality London 10,000 | 0.6 | 1.1 | 30 May 16 | |
3.165M | 15:59 | ERRA National Men's 12-Stage Relays | 1.5 | 0.7 | 16 Apr 16 | |
4M | 20:05 | Southern Men's 12-Stage Relays | 0.8 | 0.7 | 20 Mar 16 | |
15K | 53:46 | South of England Championships | 4.6 | 0.3 | 30 Jan 16 | |
8K | 29:08 | Start Fitness Metropolitan League | 6.0 | 0.8 | 13 Feb 16 | |
8K | 25:24 | Start Fitness Metropolitan League | 2.8 | -1.1 | 10 Oct 15 | |
12K | 41:00 | Middlesex County Championships | 2.6 | 1.0 | 9 Jan 16 | |
8K | 25:13 | Start Fitness Metropolitan League | 0.8 | 0.7 | 5 Dec 15 | |
5.994K | 18:27 | Southern Men's 6-Stage Relays | 1.7 | -0.6 | 20 Sep 15 | |
5.848K | 18:00 | ERRA Men's National 6-Stage Relays | 1.3 | -0.1 | 3 Oct 15 | |
5K | 16:12 | ECCA Saucony English National Relay Championships | 2.8 | 0.6 | 31 Oct 15 | |
10K | 32:40 | Age UK Leeds Abbey Dash 10K | 1.0 | 1.3 | 15 Nov 15 | |
5000 | 15:04.38 | Hercules Wimbledon 5K Festival Night | 0.0 | 0.8 | 19 Aug 15 | |
10000 | 31:01.88 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | -1.0 | 16 May 15 | |
8K | 31:29 | Start Fitness Metropolitan League | 6.0 | 3.9 | 16 Jan 16 | |
5000 | 14:43.02 | BMC Grand Prix | 0.1 | -0.5 | 27 Jun 15 | |
3000 | 8:28.31 | Watford Open Graded Meeting | 0.5 | -0.1 | 1 Jul 15 | |
8.96K | 27:44 | ERRA National Men's 12-Stage Relays | 1.3 | -1.5 | 11 Apr 15 | |
12K | 49:59 | ECCA Saucony English National Championships | 6.0 | 5.3 | 27 Feb 16 | |
10K | 32:17 | Bupa London 10,000 | 0.6 | 0.8 | 25 May 15 | |
7.664K | 24:48 | Southern Men's 12 Stage Relays | 2.2 | -0.5 | 29 Mar 15 | |
12K | 43:43 | ECCA Saucony English National Championships | 5.2 | 0.0 | 21 Feb 15 | |
1500 | 4:09.1 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.9 | 25 Apr 15 | |
5.994K | 18:20 | Southern Men's 6 Stage Relays | 1.5 | -1.4 | 21 Sep 14 | |
5.848K | 17:58 | ERRA Men's National 6 Stage Relays | 1.5 | -1.2 | 4 Oct 14 | |
1500 | 3:57.44 | Watford Open Graded Meeting | 0.5 | -0.9 | 30 Jul 14 | |
5000 | 15:05.32 | Highgate Harriers/City of London Open Meeting | 0.0 | 0.1 | 10 Sep 14 | |
5000 | 15:22.1 | Sweatshop Southern Athletics League Division 2 North | 0.9 | -0.2 | 2 Aug 14 | |
3000 | 8:33.75 | Watford Open Graded Meeting | 0.5 | -0.9 | 2 Jul 14 | |
5K | 15:30 | Lord Mayor's 5K City Centre Classic | 1.1 | -0.1 | 5 Jul 14 | |
10K | 32:22 | Bupa London 10,000 (10K) | 1.0 | -0.3 | 25 May 14 | |
1500 | 4:02.7 | Sweatshop Southern Athletics League Division 2 North | 0.6 | -0.3 | 12 Jul 14 | |
5000 | 15:12.98 | South of England AA U20 / Senior Championships | 0.3 | -0.4 | 14 Jun 14 | |
1500 | 4:06.9 | Sweatshop Southern Athletics League Division 2 North | 0.8 | -0.2 | 21 Jun 14 | |
3000 | 8:43.40 | Watford Open Graded Meeting | 0.5 | -0.2 | 4 Jun 14 | |
800 | 1:59.6 | Sweatshop Southern Athletics League Division 2 North | 0.2 | 0.3 | 12 Jul 14 | |
10K | 31:46 | B&Q Eastleigh 10K | 0.5 | -0.9 | 23 Mar 14 | |
10000 | 32:46.17 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | 0.1 | 10 May 14 | |
1500 | 4:14.2 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 1.6 | 2 Aug 14 | |
4.3K | 13:18 | ERRA National Men's 12 Stage Relays | 2.3 | -0.7 | 5 Apr 14 | |
7.664K | 25:13 | Southern Men's 12 Stage Relays | 2.0 | -0.6 | 16 Mar 14 | |
11K | 37:13 | CAU Inter County Championships | 2.6 | -0.9 | 8 Mar 14 | |
1500 | 4:08.0 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 0.1 | 17 May 14 | |
15K | 55:05 | Southern Championships | 5.4 | -1.3 | 25 Jan 14 | |
3000 | 9:11.2 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 1.9 | 12 Jul 14 | |
parkrun | 15:46 | Mile End parkrun # 113 | 1.0 | 0.2 | 29 Mar 14 | |
5M | 28:32 | ATW Metropolitan League | 5.2 | -1.1 | 21 Dec 13 | |
12K | 41:05 | ECCA English National Championships | 2.0 | 0.0 | 22 Feb 14 | |
5.5M | 32:01 | ATW Metropolitan League | 5.4 | -0.8 | 11 Jan 14 | |
4.7M | 26:45 | ATW Metropolitan League | 4.3 | -0.2 | 8 Feb 14 | |
5M | 26:55 | ATW Metropolitan League | 3.1 | -1.2 | 19 Oct 13 | |
5K | 16:51 | ECCA National Relays | 3.9 | -0.7 | 2 Nov 13 | |
3000 | 8:58.20 | Lee Valley Middle Distance Meeting | 0.5 | 0.8 | 4 Dec 13 | |
10K | 33:06 | Brighton 10K | 0.1 | 1.0 | 17 Nov 13 | |
5.994K | 19:24 | Southern Men's 6-Stage Relays | 1.8 | -0.5 | 22 Sep 13 | |
3000 | 8:46.50 | Watford Open Graded Meeting | 0.4 | 0.1 | 21 Aug 13 | |
10K | 33:04 | Middlesex 10K | 0.6 | 0.4 | 7 Sep 13 | |
10000 | 32:10.10 | Highgate Harriers Night of the 10,000m PBs | 1.0 | -1.9 | 6 Jun 13 | |
1500 | 4:03.10 | Watford Open Graded Meeting | 0.3 | -0.6 | 24 Jul 13 | |
800 | 2:02.8 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 0.2 | 10 Aug 13 | |
10K | 32:59 | Bupa London 10,000 (10K) | 1.0 | -1.3 | 27 May 13 | |
1500 | 4:05.21 | Watford Open Graded Meeting | 0.3 | -0.5 | 26 Jun 13 | |
800 | 2:00.69 | Watford Open Graded Meeting | 0.3 | -0.2 | 10 Jul 13 | |
1500 | 4:14.6 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 0.8 | 10 Aug 13 | |
800 | 2:03.7 | Sweatshop Southern Athletics League Division 3 N | 0.4 | 0.6 | 20 Jul 13 | |
4.819K | 15:09 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -2.0 | 13 Apr 13 | |
1500 | 4:18.4 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 1.1 | 20 Jul 13 | |
1500 | 4:06.36 | Watford Open Graded Meeting | 0.2 | -0.2 | 1 May 13 | |
800 | 2:04.1 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 0.3 | 18 May 13 | |
1500 | 4:13.3 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 0.2 | 27 Apr 13 | |
1500 | 4:16.94 | Lee Valley Middle Distance Open | 0.5 | 1.0 | 20 Feb 13 | |
5.994K | 19:54 | Southern Men's 6-Stage Road Relays | 1.9 | -0.9 | 23 Sep 12 | |
800 | 2:00.9 | Southern Athletics League Division 2 C | 0.2 | -0.3 | 1 Sep 12 | |
1500 | 4:14.07 | Highgate Late Season Open | 0.8 | 0.3 | 12 Sep 12 | |
800 | 2:01.3 | Southern Athletics League Division 2 C | 0.6 | -0.7 | 19 May 12 | |
800 | 2:03.0 | Southern Athletics League Division 2 C | 0.5 | 0.0 | 14 Jul 12 | |
1500 | 4:13.9 | Southern Athletics League Division 2 C | 0.8 | 0.2 | 14 Jul 12 | |
3000 | 9:04.8 | Southern Athletics League Division 2 C | 0.6 | -0.2 | 19 May 12 | |
800 | 2:02.22 | London Inter-Club Challenge | 0.2 | 0.0 | 28 Apr 12 | |
1500 | 4:11.91 | Watford Open Graded Meeting | 0.1 | 0.5 | 16 May 12 | |
1500 | 4:17.3 | Southern Athletics League Division 2 C | 0.8 | 0.6 | 19 May 12 | |
1500 | 4:27.9 | Southern Athletics League Division 2 C | 0.6 | 2.3 | 1 Sep 12 | |
Mile | 4:37.10 | London Inter-Club Challenge | 0.8 | 0.4 | 28 Apr 12 | |
1500 | 4:23.2 | Southern Athletics League Division 2 C | 0.8 | 1.5 | 9 Jun 12 | |
4.819K | 16:00 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | -1.6 | 14 Apr 12 | |
5.053K | 16:35 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | -1.5 | 25 Mar 12 | |
800 | 2:04.6 | Highgate Harriers Early Season Open | 0.0 | 0.9 | 11 Apr 12 | |
800 | 2:05.2 | SESSA Championships | 0.5 | 0.5 | 7 Dec 11 | |
3000 | 9:34.84 | Highgate Harriers/City of London Open | 1.0 | 0.0 | 13 Apr 11 | |
1500 | 4:34.32 | London Inter Club Challenge | 0.2 | 0.5 | 23 Apr 11 | |
1500 | 4:18.7 | Southern Men's League Division 1 Match 2 | 0.6 | -2.1 | 13 Aug 11 | |
800 | 2:01.6 | Southern Men's League Division 1 Match 2 | 0.6 | -3.6 | 13 Aug 11 | |
3000 | 9:30.3 | SESSA Championships | 0.5 | 0.7 | 7 Dec 11 | |