Robel Bahelbi
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K25:21Start Fitness Metropolitan League4.0-2.613 Oct 18+
15K48:28South of England AA Championships1.6-1.126 Jan 19+
7.664K24:07Southern Men's 12-Stage Relays1.8-0.624 Mar 19+
5.38M27:10ERRA National Men's 12-Stage Relays1.4-0.56 Apr 19+
5K14:36Ipswich Building Society Twilight 5K-0.3-0.211 May 19+
8K26:32Start Fitness Metropolitan League3.4-0.312 Jan 19
8K28:00Start Fitness Metropolitan League5.7-0.61 Dec 18
8K27:00Start Fitness Metropolitan League4.1-0.410 Nov 18
10K31:11Age UK Leeds Abbey Dash 10K0.7-0.34 Nov 18
5K15:06Armagh International Road Races0.00.714 Feb 19
6.1K17:56Southern Men's 6-Stage Relays-0.3-0.423 Sep 18
5.88K18:07ERRA Men's National 6-Stage Relays1.3-0.36 Oct 18
12K42:07ECCA Saucony English National Championships2.61.723 Feb 19
30008:29.03Watford Open Graded Meeting0.8-0.327 Jun 18
15003:55.20BMC Regional Races0.5-0.818 Jul 18
5K14:49Self Transcendence 5K0.7-0.511 Jun 18
HM69:07Virgin Sport Hackney Half Marathon0.6-0.420 May 18
8001:59.6Southern Athletics League Division 3N1.4-0.523 Jun 18
15004:05.4Southern Athletics League Division 3N1.6-0.523 Jun 18
30008:45.29Hercules Wimbledon 3000m Open Graded Meeting0.51.11 Aug 18
5.38M27:27ERRA National Men's 12-Stage Relays1.6-0.114 Apr 18
15003:57.49Watford Open Graded Meeting0.3-0.430 May 18
12K43:31ECCA Saucony English National Championships5.70.124 Feb 18
15004:02.62BMC Regional Races0.40.320 Jun 18
8K24:07Start Fitness Metropolitan League0.5-0.62 Dec 17
7.8K24:32Start Fitness Metropolitan League2.4-1.011 Nov 17
10M53:36Storm Force 100.70.821 Jan 18
5K16:02ECCA Saucony English National Relay Championships3.6-0.64 Nov 17
5.88K17:41ERRA Men's National 6-Stage Relays1.4-1.07 Oct 17
8K26:00Start Fitness Metropolitan League3.0-0.514 Oct 17
5.25K15:05Southern Men's 6-Stage Relays-0.7-0.224 Sep 17
8K30:34Start Fitness Metropolitan League6.02.710 Feb 18
500014:49.03Hercules Wimbledon AC 5000m Festival Night0.00.223 Aug 17
500014:55.0Kent AC 5000m Challenge0.00.514 Sep 17
10K31:12Vitality London 10,0001.1-0.529 May 17
500015:09.00BMC Regional Races0.90.121 Jun 17
5K15:17Lord Mayor's 5K City Centre Classic1.10.28 Jul 17
30008:42.07Watford Open Graded Meeting0.60.826 Jul 17
8.65K27:04ERRA National Men's 12-Stage Relays1.7-0.78 Apr 17
15K61:14South of England AA Championships5.63.927 Jan 18
12K42:32ECCA Saucony English National Championships5.5-0.625 Feb 17
12K40:31CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.211 Mar 17
30008:55.2Sweatshop Southern Athletics League Division 3N1.01.221 May 17
10K31:29Trafford 10K0.50.55 Mar 17
6.38K20:22Southern Men's 12-Stage Relays1.80.625 Mar 17
8K26:32Start Fitness Metropolitan League3.7-0.414 Jan 17
15K52:15South of England AA Championships3.5-0.128 Jan 17
8K26:03Start Fitness Metropolitan League3.0-0.43 Dec 16
8K26:28Start Fitness Metropolitan League3.5-0.312 Nov 16
8K25:52Start Fitness Metropolitan League2.9-0.515 Oct 16
5.88K17:34ERRA Men's National 6-Stage Relays1.1-1.08 Oct 16
5K15:56ECCA Saucony English National Relay Championships2.9-0.15 Nov 16
5K13:33South of England AA Relay Championships-2.90.122 Oct 16
6K18:12Southern Men's 6-Stage Relays0.10.525 Sep 16
5K14:53Ipswich Building Society Twilight 5K0.6-0.25 Aug 16
500014:54.37Hercules Wimbledon 5000m Festival Night Open0.40.017 Aug 16
Mile4:17.81Soar Mile1.0-0.820 Jul 16
30008:53.1Sweatshop Southern Athletics League Division 2W1.80.39 Jul 16
5K15:31Lord Mayor's 5K City Centre Classic0.91.02 Jul 16
10K32:07Vitality London 10,0000.61.130 May 16
3.165M15:59ERRA National Men's 12-Stage Relays1.50.716 Apr 16
15K53:46South of England Championships4.6-0.230 Jan 16
4M20:05Southern Men's 12-Stage Relays0.80.720 Mar 16
8K29:08Start Fitness Metropolitan League6.00.813 Feb 16
8K25:24Start Fitness Metropolitan League2.8-1.110 Oct 15
12K41:00Middlesex County Championships2.61.09 Jan 16
8K25:13Start Fitness Metropolitan League0.80.75 Dec 15
5.848K18:00ERRA Men's National 6-Stage Relays1.3-0.13 Oct 15
5K16:12ECCA Saucony English National Relay Championships2.80.631 Oct 15
10K32:40Age UK Leeds Abbey Dash 10K1.01.315 Nov 15
500014:43.02BMC Grand Prix0.1-0.527 Jun 15
30008:28.31Watford Open Graded Meeting0.5-0.11 Jul 15
5.994K18:27Southern Men's 6-Stage Relays 1.120 Sep 15
8.96K27:44ERRA National Men's 12-Stage Relays1.3-1.611 Apr 15
500015:04.38Hercules Wimbledon 5K Festival Night0.00.819 Aug 15
1000031:01.88Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-1.016 May 15
8K31:29Start Fitness Metropolitan League6.03.916 Jan 16
12K49:59ECCA Saucony English National Championships6.05.327 Feb 16
10K32:17Bupa London 10,0000.60.825 May 15
7.664K24:48Southern Men's 12 Stage Relays2.2-0.629 Mar 15
12K43:43ECCA Saucony English National Championships5.2-0.121 Feb 15
15004:09.1Sweatshop Southern Athletics League Division 2W0.80.925 Apr 15
5.994K18:20Southern Men's 6 Stage Relays1.5-1.421 Sep 14
5.848K17:58ERRA Men's National 6 Stage Relays1.5-1.24 Oct 14
15003:57.44Watford Open Graded Meeting0.5-0.930 Jul 14
500015:05.32Highgate Harriers/City of London Open Meeting0.00.110 Sep 14
500015:22.1Sweatshop Southern Athletics League Division 2 North0.9-0.22 Aug 14
30008:33.75Watford Open Graded Meeting0.5-0.92 Jul 14
5K15:30Lord Mayor's 5K City Centre Classic1.1-0.15 Jul 14
10K32:22Bupa London 10,000 (10K)1.0-0.325 May 14
15004:02.7Sweatshop Southern Athletics League Division 2 North0.6-0.312 Jul 14
500015:12.98South of England AA U20 / Senior Championships0.3-0.414 Jun 14
15004:06.9Sweatshop Southern Athletics League Division 2 North0.8-0.321 Jun 14
30008:43.40Watford Open Graded Meeting0.5-0.24 Jun 14
8001:59.6Sweatshop Southern Athletics League Division 2 North0.2-0.112 Jul 14
10K31:46B&Q Eastleigh 10K0.5-0.923 Mar 14
1000032:46.17Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.110 May 14
15004:14.2Sweatshop Southern Athletics League Division 2 North0.81.62 Aug 14
4.3K13:18ERRA National Men's 12 Stage Relays2.3-0.75 Apr 14
11K37:13Inter County Championships2.6-1.08 Mar 14
15K55:05Southern Championships5.4-1.325 Jan 14
7.664K25:13 Southern Men's 12 Stage Relays2.0-0.616 Mar 14
30009:11.2Sweatshop Southern Athletics League Division 2 North0.61.912 Jul 14
15004:08.0Sweatshop Southern Athletics League Division 2 North0.60.117 May 14
parkrun15:46Mile End parkrun # 1131.00.229 Mar 14
5M28:32ATW Metropolitan League5.2-1.121 Dec 13
12K41:05ECCA English National Championships2.0-0.122 Feb 14
5.5M32:01ATW Metropolitan League5.4-0.811 Jan 14
4.7M26:45ATW Metropolitan League4.3-0.28 Feb 14
5M26:55ATW Metropolitan League3.1-1.219 Oct 13
5K16:51ECCA National Relays3.9-0.72 Nov 13
30008:58.20Lee Valley Middle Distance Meeting0.50.84 Dec 13
5.994K19:24Southern Men's 6-Stage Relays1.8-0.522 Sep 13
10K33:06Brighton 10K0.10.917 Nov 13
30008:46.50Watford Open Graded Meeting0.40.121 Aug 13
10K33:04Middlesex 10K0.60.47 Sep 13
1000032:10.10Highgate Harriers Night of the 10,000m PBs1.0-1.96 Jun 13
15004:03.10Watford Open Graded Meeting0.3-0.624 Jul 13
8002:02.8Sweatshop Southern Athletics League Division 3 N0.80.210 Aug 13
10K32:59Bupa London 10,000 (10K)1.00.027 May 13
15004:05.21Watford Open Graded Meeting0.3-0.526 Jun 13
8002:00.69Watford Open Graded Meeting0.3-0.210 Jul 13
15004:14.6Sweatshop Southern Athletics League Division 3 N0.80.810 Aug 13
4.819K15:09ERRA Men's 12-Stage Relays (Short Legs)2.3-2.013 Apr 13
8002:03.7Sweatshop Southern Athletics League Division 3 N0.40.620 Jul 13
15004:06.36Watford Open Graded Meeting0.2-0.21 May 13
15004:18.4Sweatshop Southern Athletics League Division 3 N0.81.120 Jul 13
15004:13.3Sweatshop Southern Athletics League Division 3 N0.80.227 Apr 13
8002:04.1Sweatshop Southern Athletics League Division 3 N0.60.318 May 13
15004:16.94Lee Valley Middle Distance Open0.51.020 Feb 13
30009:34.84Highgate Harriers/City of London Open1.00.013 Apr 11
15004:34.32London Inter Club Challenge0.20.523 Apr 11
8002:01.6Southern Men's League Division 1 Match 20.6-4.413 Aug 11
15004:18.7Southern Men's League Division 1 Match 20.6-2.113 Aug 11
8002:05.2SESSA Championships0.50.57 Dec 11
30009:30.3SESSA Championships0.50.77 Dec 11
5.053K16:35 SEAA Men's 12-Stage Relay Short Legs0.8-1.525 Mar 12
8002:04.6Highgate Harriers Early Season Open0.00.911 Apr 12
4.819K16:00ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.614 Apr 12
8002:02.22London Inter-Club Challenge0.20.028 Apr 12
Mile4:37.10London Inter-Club Challenge0.80.428 Apr 12
15004:11.91Watford Open Graded Meeting0.10.516 May 12
8002:01.3Southern Athletics League Division 2 C0.6-0.719 May 12
15004:17.3Southern Athletics League Division 2 C0.80.619 May 12
30009:04.8Southern Athletics League Division 2 C0.6-0.219 May 12
15004:23.2Southern Athletics League Division 2 C0.81.59 Jun 12
15004:13.9Southern Athletics League Division 2 C0.80.214 Jul 12
8002:03.0Southern Athletics League Division 2 C0.50.014 Jul 12
8002:00.9Southern Athletics League Division 2 C0.2-0.31 Sep 12
15004:27.9Southern Athletics League Division 2 C0.62.31 Sep 12
15004:14.07Highgate Late Season Open0.80.312 Sep 12
5.994K19:54Southern Men's 6-Stage Road Relays1.9-0.923 Sep 12

Order By:

XC36:17London Championships19 Nov 11
XC14:28St. Albans Relays15 Sep 12
XC26:56ATW Metropolitan League20 Oct 12
XC26:55North London Championships27 Oct 12
XC27:25ATW Metropolitan League10 Nov 12
XC27:06Fraternity / Sorority Cup1 Dec 12
XC32:45ATW Metropolitan League12 Jan 13
XC31:54ATW Metropolitan League9 Feb 13
XC27:42Southern Championships16 Feb 13
XC27:11ATW Metropolitan League9 Nov 13
XC25:00ATW Metropolitan League11 Oct 14
XC32:54ATW Metropolitan League10 Jan 15
XC27:51ATW Metropolitan League7 Feb 15
XC13:49South of England Relay Championships17 Oct 15
XC31:00Start Fitness Metropolitan League7 Nov 15