Name:
Carole Coulon
Gender:
Female
Club:
Blackheath & Bromley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:32Northala Fields parkrun # 3562.00.120 Aug 22+1
HM80:42Generali Berliner Halbmarathon-0.1-0.63 Apr 22+2
HM84:13Eastbourne Half Marathon1.4-0.56 Mar 22+3
parkrun19:05Black Park parkrun # 6062.80.414 May 22+4
parkrun17:51Bromley parkrun # 5660.60.016 Apr 22+5
2.6M15:39Beckenham Relay 3x2.62.80.918 May 22
15005:03.7Southern Counties Veterans League - Kent Division 12.00.59 May 22
6K26:45British Masters Championships8.20.312 Mar 22
7.6K31:32Start Fitness Metropolitan League4.90.115 Jan 22
8K32:18South of England AA Championships3.60.129 Jan 22
10M63:31Pentland Homes Canterbury 100.50.723 Jan 22
8K30:54Kent League1.20.712 Feb 22
8.35K36:37Kent County Championships6.80.28 Jan 22
8.1K31:28Start Fitness Metropolitan League3.3-1.216 Oct 21
8K33:10North London Championships5.8-1.030 Oct 21
8K35:34ECCA Saucony English National Championships6.61.226 Feb 22
8K32:27Start Fitness Metropolitan League3.80.14 Dec 21
7.8K31:04Start Fitness Metropolitan League3.10.113 Nov 21
10K39:48Petts Wood 10K2.60.010 Oct 21
6K26:40South of England Masters' & Inter Counties Championships7.80.611 Dec 21
5M29:37Hatfield 51.3-1.49 May 21
1000037:52.40Veterans AC 10000m Championships0.9-0.315 Sep 21
10K37:54St Albans 10K1.4-0.78 Aug 21
500018:09.76Southern Athletics League - South East London1.0-0.411 Sep 21
300010:25.67National Athletics League Premier London South2.0-1.13 Jul 21
300010:24.2Southern Counties Veterans League - Mid London Division1.8-1.07 Jul 21
10K37:20St Albans 10K0.0-2.12 Apr 21
300010:33.2Southern Counties Veterans League - Mid London Division1.8-0.47 Jun 21
4K16:00Will Bolton Memorial Relays5.20.718 Sep 21
5K18:01Sri Chinmoy 5K0.3-0.12 Aug 21
500018:15.98Highgate Harriers Open Meeting0.30.51 Sep 21
parkrun19:40Forest of Dean parkrun # 5323.20.521 Aug 21
parkrun19:01Northala Fields parkrun # 3021.90.114 Mar 20
500018:25.80London Hurdles & Middle Distance Open Meeting0.60.522 May 21
300010:31.00Southern Athletics League - South East London0.60.720 Jun 21
Mar3:03:23ASICS Greater Manchester Marathon1.50.47 Apr 19
HM82:56RunThrough Victoria Park Half Marathon1.0-2.62 Feb 19
300011:07.1Southern Counties Veterans' League Kent Division 12.21.03 May 19
HM86:38Cambridge Half Marathon0.71.03 Mar 19
10K40:57Bromley Ted Pepper Memorial 10K1.71.76 May 19
HM88:06Beckenham Half Marathon1.8-1.023 Sep 18
parkrun18:48Dulwich parkrun # 3510.8-0.824 Nov 18
5K19:40Kent County Masters' Championships2.4-0.61 Dec 18
5K18:05Kent League-0.9-0.710 Nov 18
parkrun20:01Crystal Palace parkrun # 4093.6-1.113 Oct 18
300010:45.68Southern Athletics League Division 11.8-0.323 Jun 18
500019:08.0Southern Athletics League Division 12.0-0.114 Jul 18
parkrun19:41Hilly Fields parkrun # 3083.00.116 Jun 18
10K39:09Vitality London 10,0001.10.728 May 18
10K41:43Bromley Midsummer Evening 10K3.00.820 Jun 18
500019:06.1Blackheath & Bromley Club Championships & Open Series1.0-0.225 Jul 18
300011:16.2Southern Counties Veterans' League Kent Division 12.21.22 Jul 18
parkrun20:15Hilly Fields parkrun # 3043.21.619 May 18
10K42:40Bromley Ted Pepper Memorial 10K3.71.67 May 18
parkrun20:03Crystal Palace parkrun # 3863.11.328 Apr 18
15005:10.7Southern Counties Veterans' League Kent Division 11.51.115 Jun 18
parkrun19:25Dulwich parkrun # 3221.41.75 May 18
8002:33.4Southern Athletics League Division 11.20.114 Jul 18
2.6M16:34Beckenham Relay 3x2.62.62.623 May 18
15005:16.85Blackheath & Bromley Club Championships & Open Series0.72.711 Jun 18
Mar3:05:04Virgin London Marathon1.50.923 Apr 17
HM87:08Croydon Half Marathon1.90.32 Apr 17
parkrun19:32Crystal Palace parkrun # 3193.6-0.331 Dec 16
5K17:34Kent County Masters' Championships-0.4-0.53 Dec 16
10K39:19Beckenham Charity 10K2.00.013 Nov 16
Mar3:07:03MBNA Chester Marathon1.51.42 Oct 16
HM85:53Run Reigate Half Marathon1.00.618 Sep 16
7.5M48:22South of Thames CCA 7.50.61.717 Dec 16
4.5K17:13Southern Women's 4-Stage Relays3.40.225 Sep 16
5K18:04Kent League-1.11.326 Nov 16
5K19:55Kent League3.11.029 Oct 16
10K39:30Self Transcendence 10K1.30.810 Sep 16
parkrun19:37Crystal Palace parkrun # 2993.6-0.113 Aug 16
10K37:25Vitality London 10,0000.6-0.930 May 16
1000038:23.1Blackheath & Bromley Club Championships1.00.06 Jul 16
5K18:14Standard Chartered Great City 5K0.8-0.214 Jul 16
HM84:53Croydon Half Marathon1.8-1.010 Apr 16
300010:45.3Sweatshop Southern Athletics League Division 2E2.00.018 Jun 16
500018:25.1Sweatshop Southern Athletics League Division 2E1.2-0.622 May 16
300010:39.4Blackheath & Bromley Club Championships1.70.01 Jun 16
500018:45.3Blackheath & Bromley Club Championships0.71.027 Jul 16
20M2:15:09Essex 20 (Inc Essex Championships)0.90.36 Mar 16
300010:55.7Southern Counties Veterans' League Kent Division 12.00.727 Jun 16
HM85:37Tunbridge Wells Half Marathon1.00.121 Feb 16
3M18:14British Masters Open Road Relay Championships2.40.214 May 16
5M35:14BBHAC 52.94.023 Oct 16
15005:02.9Southern Counties Veterans' League Kent Division 11.50.310 Jun 16
2.6M16:01Beckenham Relay 3x2.62.50.918 May 16
500018:50.77Sweatshop Southern Athletics League Division 2E0.01.99 Jul 16
parkrun19:48Crystal Palace parkrun # 2863.00.57 May 16
7.2K24:06Southern Women's 6-Stage Relays-4.00.120 Mar 16
10M64:29Canterbury 101.10.224 Jan 16
300010:39.97Sweatshop Southern Athletics League Division 2E0.60.816 Apr 16
8002:31.5Southern Counties Veterans' League Kent Division 11.11.015 Jul 16
parkrun18:50Bromley parkrun # 3211.20.327 Feb 16
7.99K34:33Kent County Championships6.00.19 Jan 16
5K19:12Kent League2.00.313 Feb 16
parkrun19:34Crystal Palace parkrun # 2693.00.02 Jan 16
8K34:43South of England Championships4.91.330 Jan 16
10K37:50Self Transcendence 10K0.2-0.13 Oct 15
10K40:25Petts Wood 10K2.8-0.111 Oct 15
5.43K20:27Kent County Masters' Championships0.80.55 Dec 15
HM86:17Ealing Half Marathon0.50.927 Sep 15
parkrun19:21Crystal Palace parkrun # 2552.50.119 Sep 15
6K24:14South of England Masters' Championships (Inc South of England Inter Counties Championships)2.71.212 Dec 15
300010:43.27Southern Counties Veteran's AC Final1.60.06 Sep 15
parkrun19:37Crystal Palace parkrun # 2622.01.27 Nov 15
5.3K20:38Kent League2.00.710 Oct 15
300010:25.49UK Women's League Premier Division0.7-0.38 Aug 15
parkrun19:27Crystal Palace parkrun # 2482.50.31 Aug 15
parkrun19:42Crystal Palace parkrun # 2463.00.318 Jul 15
5K18:23Standard Chartered Great City 5K0.6-0.19 Jul 15
300010:34.53UK Women's League Premier Division1.00.012 Jul 15
8002:27.3Southern Counties Veteran's AC Final0.70.36 Sep 15
5K19:02Kent League-1.02.928 Nov 15
500018:53.7Sweatshop Southern Athletics League Division 11.00.64 Jul 15
300010:38.3Sweatshop Southern Athletics League Division 10.60.620 Jun 15
parkrun19:24Crystal Palace parkrun # 2442.00.727 Jun 15
Mar3:08:24Virgin London Marathon0.82.026 Apr 15
HM86:03Brooks Paddock Wood Half Marathon0.50.829 Mar 15
8002:28.1Southern Counties Veterans' League Kent Division 10.80.310 Jul 15
parkrun18:41Bromley parkrun # 2770.80.418 Apr 15
parkrun20:00Crystal Palace parkrun # 2423.00.913 Jun 15
15004:59.7Southern Counties Veterans' League Kent Division 10.80.612 Jun 15
parkrun19:07Crystal Palace parkrun # 2342.00.111 Apr 15
20M2:23:05Thanet 201.81.71 Mar 15
300011:05.2Southern Counties Veterans' League Kent Division 11.01.929 Jun 15
HM87:20Tunbridge Wells Half Marathon0.91.022 Feb 15
15005:05.40Blackheath & Bromley Open0.81.38 Jun 15
parkrun19:12Bromley parkrun # 2731.40.921 Mar 15
15005:09.9Sweatshop Southern Athletics League Division 10.81.920 Jun 15
parkrun19:43Crystal Palace parkrun # 2233.00.417 Jan 15
parkrun19:47Crystal Palace parkrun # 2302.51.07 Mar 15
10K39:26Petts Wood 10K2.6-0.912 Oct 14
parkrun20:08Crystal Palace parkrun # 2411.52.76 Jun 15
parkrun18:08Bromley parkrun # 2500.4-0.820 Sep 14
parkrun18:54Crystal Palace parkrun # 2082.0-0.427 Sep 14
8K34:35South of England AA Championships3.72.424 Jan 15
500018:18.9Blackheath & Bromley 5,000m Championships1.0-1.523 Jul 14
Mar3:15:12Wolverhampton Marathon1.82.17 Sep 14
1000038:35.9Blackheath & Bromley 10,000m Championships0.6-1.32 Jul 14
300010:26.39Sweatshop Southern Athletics League Division 10.00.12 Aug 14
10K39:16Bupa London 10,000 (10K)1.0-1.425 May 14
10K43:39Orpington High Elms 10K4.8-0.415 Jun 14
300011:06.4Southern Counties Veterans' League Kent Division 11.80.37 Jul 14
30K2:28:15North Downs Run 30K6.00.722 Jun 14
3M18:45BMAF Relay Championships2.7-0.917 May 14
parkrun19:38Crystal Palace parkrun # 1971.50.812 Jul 14
8002:31.9Southern Counties Veterans' League Kent Division 10.8-0.218 Jul 14
15005:04.6Southern Counties Veterans' League Kent Division 10.8-0.813 Jun 14
parkrun19:47Crystal Palace parkrun # 1931.50.47 Jun 14
8002:32.5Southern Counties Veterans' League Kent Division 10.8-0.230 May 14
HM90:11Paddock Wood Half Marathon0.40.930 Mar 14
HM89:16Milton Keynes Winter Half Marathon1.1-0.215 Dec 13
HM95:47Bewl Water Half Marathon1.52.310 May 14
parkrun20:57Crystal Palace parkrun # 1862.51.519 Apr 14
HM92:28Tunbridge Wells Half Marathon0.81.52 Mar 14
300011:31.7Southern Counties Veterans' League Kent Division 21.01.628 Apr 14
HM89:12Bupa Great Birmingham Run0.9-0.120 Oct 13
10K39:37Self Transcendence 10K0.0-0.130 Nov 13
4.3K17:30ERRA National Women's 6 Stage Relays2.51.55 Apr 14
parkrun19:21Bromley parkrun # 2081.2-0.67 Sep 13
parkrun19:18Bromley parkrun # 2051.0-0.517 Aug 13
8K36:02ECCA English National Championships2.83.122 Feb 14
parkrun21:06Crystal Palace parkrun # 1811.52.88 Mar 14
300011:16.90Southern Counties Veterans' League Final1.9-0.31 Sep 13
8K37:45Southern Championships4.93.025 Jan 14
300010:53.93Sweatshop Southern Athletics League Division 10.6-0.410 Aug 13
10K43:35Petts Wood 10K2.61.313 Oct 13
parkrun21:59Crystal Palace parkrun # 1763.03.01 Feb 14
300011:07.40UK Women's League Premier Division1.00.13 Aug 13
3K12:16ECCA National Relays3.12.12 Nov 13
300011:04.08UK Women's League Premier Division0.80.16 Jul 13
10K45:00Orpington 10K4.60.630 Jun 13
10K41:30Self Transcendence 10K1.20.615 Jun 13
8002:33.1Southern Counties Veterans' League Kent Division 10.8-0.715 Jul 13
parkrun19:50Bromley parkrun # 2010.41.220 Jul 13
10K47:13Two2go Hackney Marshes 10K1.50.011 Sep 10
10K46:58Greenwich Meridian 10K0.50.06 Mar 11
parkrun21:03Bromley parkrun # 940.6-3.625 Jun 11
parkrun19:41Bromley parkrun # 950.2-3.02 Jul 11
parkrun20:47Bromley parkrun # 970.81.516 Jul 11
parkrun19:49Bromley parkrun # 990.8-0.530 Jul 11
parkrun19:22Bromley parkrun # 1030.6-1.327 Aug 11
parkrun19:47Bromley parkrun # 1041.4-0.53 Sep 11
10K42:17One2Go 10K1.50.510 Sep 11
parkrun19:40Bromley parkrun # 1061.5-0.917 Sep 11
parkrun19:54Bromley parkrun # 1091.5-0.48 Oct 11
10K42:46Petts Wood 10K2.6-0.29 Oct 11
parkrun19:32Bromley parkrun # 1100.8-0.515 Oct 11
parkrun19:38Bromley parkrun # 1130.8-0.25 Nov 11
parkrun20:09Bromley parkrun # 1141.00.612 Nov 11
10K42:53Beckenham Charity 10K2.20.413 Nov 11
parkrun20:47Bromley parkrun # 1160.62.326 Nov 11
parkrun20:46Bromley parkrun # 1270.62.328 Jan 12
parkrun19:59Bromley parkrun # 1280.01.34 Feb 12
parkrun20:33Bromley parkrun # 1311.01.425 Feb 12
HM92:12Croydon Half Marathon0.41.11 Apr 12
parkrun20:42Bromley parkrun # 1401.21.628 Apr 12
parkrun20:29Bromley parkrun # 1411.40.95 May 12
parkrun20:07Bromley parkrun # 1420.70.912 May 12
parkrun19:26Bromley parkrun # 1450.8-0.72 Jun 12
10K41:24Beckenham 10K2.4-1.310 Jun 12
parkrun19:37Bromley parkrun # 1461.0-0.516 Jun 12
10K42:50Orpington 10K3.6-1.124 Jun 12
HM95:59Birmingham and Black Country Half Marathon3.20.07 Jul 12
parkrun19:56Bromley parkrun # 1481.00.214 Jul 12
HM95:45Dartford Half Marathon1.81.322 Jul 12
parkrun20:01Bromley parkrun # 1521.8-0.411 Aug 12
parkrun19:27Bromley parkrun # 1571.0-0.815 Sep 12
parkrun19:08Bromley parkrun # 1580.4-0.922 Sep 12
10K39:40Self Transcendence 10K0.2-0.429 Sep 12
parkrun19:04Bromley parkrun # 1621.5-1.520 Oct 12
parkrun20:19Bromley parkrun # 1642.60.03 Nov 12
10K42:14Beckenham Charity 10K2.8-0.211 Nov 12
parkrun19:38Bromley parkrun # 1671.6-0.424 Nov 12
parkrun19:44Bromley parkrun # 1681.5-0.11 Dec 12
parkrun19:35Bromley parkrun # 1701.8-0.715 Dec 12
parkrun20:24Bromley parkrun # 1713.5-0.722 Dec 12
parkrun19:55Bromley parkrun # 1752.5-0.75 Jan 13
parkrun20:39Bromley parkrun # 1763.4-0.112 Jan 13
parkrun21:01Bromley parkrun # 1773.80.219 Jan 13
parkrun20:57Bromley parkrun # 1783.40.526 Jan 13
parkrun21:23Bromley parkrun # 1794.00.82 Feb 13
parkrun19:46Bromley parkrun # 1802.0-0.59 Feb 13
10M67:35Self Transcendence 100.40.82 Mar 13
parkrun20:51Bromley parkrun # 1911.62.127 Apr 13
parkrun20:31Bromley parkrun # 1920.82.24 May 13
10K42:44Ted Pepper Memorial 10K2.01.16 May 13
parkrun20:39Bromley parkrun # 1941.41.918 May 13
15005:25.74Blackheath & Bromley Open & Club Championships0.52.310 Jun 13
parkrun20:41Bromley parkrun # 1980.82.629 Jun 13
15005:22.92Blackheath & Bromley Open & Club Championships0.32.18 Jul 13

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