Jack Boswell
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K34:27Alton Sports Hampshire League4.1-0.88 Feb 20+
12K41:20Hampshire County Championships3.3-0.34 Jan 20+
14K52:50South of England AA Championships6.3-0.225 Jan 20+
parkrun15:54Southampton parkrun # 3951.90.418 Jan 20+
9.5K33:59Alton Sports Hampshire League4.70.111 Jan 20+
7.5M45:13South of Thames CCA 7.5 Championships5.50.621 Dec 19
5.6K17:52Southern Men's 6-Stage Relays1.50.722 Sep 19
9.1K34:26Alton Sports Hampshire League6.20.930 Nov 19
parkrun16:17Groe parkrun # 232.40.824 Aug 19
9.2K34:11Alton Sports Hampshire League5.11.39 Nov 19
HM74:44Helsinki Half Marathon2.60.18 Jun 19
9.8K36:35British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.51.923 Nov 19
10K32:08Vitality London 10,0000.80.027 May 19
30008:52.20Watford Open Graded Meeting0.61.126 Jun 19
10K33:29Yateley 10K Series1.21.13 Jul 19
10K31:28Eastleigh 10K0.3-0.324 Mar 19
500015:56.44Southern Athletics League Division 2W1.41.015 Jun 19
500015:41.79Hampshire County Championships0.21.711 May 19
3.16M16:19ERRA National Men's 12-Stage Relays1.41.26 Apr 19
parkrun19:00Tokoinranta parkrun # 425.04.231 Aug 19
9.8K31:46British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.524 Nov 18
10K35:53Alton Sports Hampshire League4.10.71 Dec 18
10K35:31Alton Sports Hampshire League2.71.79 Feb 19
8K27:55South of England AA Championships2.41.926 Jan 19
15K53:53Lidingöloppet 15K4.00.129 Sep 18
10K32:25ECCA Saucony English National Championships-2.03.123 Feb 19
9.62K32:49Alton Sports Hampshire League2.10.913 Oct 18
10K33:47Alton Sports Hampshire League0.12.512 Jan 19
3K9:21ECCA Saucony English National Relay Championships2.01.63 Nov 18
10K33:20Yateley 10K Series1.60.54 Jul 18
10K33:50Yateley 10K Series1.31.31 Aug 18
10K32:37Eastleigh 10K0.80.517 Jun 18
parkrun17:05Dinton Pastures parkrun # 43.21.84 Aug 18
30009:02.29Watford Open Graded Meeting0.81.527 Jun 18
500016:08.68South of England AA U20 / Senior Championships0.52.49 Jun 18
8K28:11South of England AA Championships4.10.527 Jan 18
9.5K35:20Alton Sports Hampshire League5.70.610 Feb 18
1000034:23.58Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.62.619 May 18
10K35:55ECCA Saucony English National Championships3.01.924 Feb 18
9.1K34:25Alton Sports Hampshire League1.06.110 Nov 18
7.9K28:48BUCS Championships4.11.93 Feb 18
10K34:06Alton Sports Hampshire League1.31.613 Jan 18
11.75K44:15Hampshire County Championships4.71.76 Jan 18
15004:22.31Hampshire County Championships0.33.213 May 18
5K16:18TrackShack Celebration of Running 5K3.20.019 Aug 17
9.62K32:43Alton Sports Hampshire League2.00.914 Oct 17
10K32:53Yateley 10K Series1.60.02 Aug 17
1000031:25.83Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-1.420 May 17
30008:27.59Watford Open Graded Meeting0.1-0.931 May 17
3K9:53ECCA Saucony English National Relay Championships3.12.64 Nov 17
15004:06.39Watford Open Graded Meeting0.60.726 Jul 17
500015:39.37South of England AA U20 / Senior Championships1.50.311 Jun 17
10K31:33Alton Sports Hampshire League1.3-2.24 Mar 17
15004:04.04Watford Open Graded Meeting0.50.428 Jun 17
9.4K34:24London Universities & Colleges League2.63.115 Nov 17
30008:56.36England Athletics U20 / U23 Championships1.20.717 Jun 17
30008:46.95ESAA English Schools' Championships 1.38 Jul 17
30008:39.16Watford Open Graded Meeting0.4-0.43 May 17
8.65K28:17ERRA National Men's 12-Stage Relays1.7-1.08 Apr 17
7.5K24:49AoC National Championships2.2-0.822 Apr 17
30009:00.78Hampshire County Championships1.50.013 May 17
8K28:44CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-0.811 Mar 17
4.26K13:30Southern Men's 12-Stage Relays2.60.025 Mar 17
10K32:29Alton Sports Hampshire League1.8-1.63 Dec 16
9.73K34:27ECCC European Clubs Cross Country Championships3.20.25 Feb 17
7.2K22:41English Schools' Championships-0.60.418 Mar 17
10K35:44ECCA Saucony English National Championships2.71.025 Feb 17
15004:20.14Hampshire County Championships0.71.714 May 17
6.7K21:14British Athletics Cross Challenge (inc European Trials)0.7-0.626 Nov 16
3K9:12ECCA Saucony English National Relay Championships2.5-0.35 Nov 16
8.7K28:56Hampshire County Championships0.80.57 Jan 17
30008:39.09Hampshire Grand Prix1.0-1.120 Jul 16
9.62K33:10Alton Sports Hampshire League2.00.412 Nov 16
6K18:53Southern Men's 6-Stage Relays0.10.725 Sep 16
30008:40.49Watford Open Graded Meeting0.7-0.829 Jun 16
15004:09.4Sweatshop Southern Athletics League Division 3SW1.2-0.49 Jul 16
10K32:37Yateley 10K Series0.7-0.41 Jun 16
30008:49.4Sweatshop Southern Athletics League Division 3SW0.6-0.122 May 16
15004:08.7Sweatshop Southern Athletics League Division 3SW1.2-0.618 Jun 16
500015:38.78South of England AA U20 / Senior Championships0.60.212 Jun 16
30008:49.94Hampshire County Championships0.50.014 May 16
500015:31.66Highgate Harriers/City of London Open Meeting0.9-0.46 Apr 16
5K17:26Alton Sports Hampshire League5.9-1.116 Jan 16
15004:08.75Hampshire County Championships0.10.515 May 16
6K20:29South of England Championships3.9-0.430 Jan 16
6K20:05South East Schools' Inter Counties2.60.26 Feb 16
7K21:40English Schools' Championships-1.0-0.25 Mar 16
3M15:12Virgin London Mini Marathon0.11.724 Apr 16
6K20:25ECCA Saucony English National Championships2.50.927 Feb 16
6.2K20:08Hampshire County Championships1.60.09 Jan 16
6K19:56CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.112 Mar 16
6K19:47Alton Sports Hampshire League1.60.613 Feb 16
5.5K17:47British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.028 Nov 15
6.09K19:34Alton Sports Hampshire League1.00.35 Dec 15
3K9:16ECCA Saucony English National Relay Championships2.4-0.131 Oct 15
7.5K26:11AoC National Championships1.02.416 Apr 16
5K15:40South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.41.212 Dec 15
5K18:21Alton Sports Hampshire League5.81.07 Nov 15
3.851K12:04Southern Young Athletes Relays1.50.719 Sep 15
3.861K11:57ERRA National Young Athlete Relays0.21.54 Oct 15
30008:42.11Watford Open Graded Meeting0.5-0.86 May 15
30008:56.11Hampshire County Championships0.80.123 May 15
30009:06.63English Schools' Championships0.80.811 Jul 15
15004:11.06UK Youth Development U17/U20 League Division South South/West 1B0.80.216 May 15
30009:17.4Hampshire County Schools Championships1.01.413 Jun 15
3M15:00Virgin London Mini Marathon0.30.226 Apr 15
6K19:53CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.77 Mar 15
5.5K18:24English Schools' Championships2.3-0.214 Mar 15
15004:20.42Hampshire County Championships0.51.824 May 15
6K21:33ECCA Saucony English National Championships4.60.021 Feb 15
6K21:52South of England AA Championships3.61.624 Jan 15
5.5K18:03British Athletics Cross Challenge (inc European Trials)0.80.629 Nov 14
15004:06.25Watford Open Graded Meeting0.4-1.527 Aug 14
3.851K12:03Southern Young Athletes Road Relays1.20.020 Sep 14
3.863K12:00ERRA National Young Athlete Relays0.80.25 Oct 14
500015:41.5BMC PB Classic Races0.0-0.723 Aug 14
30009:10.1Southern Counties U17 Inter County Match0.8-0.320 Jul 14
15004:19.38South of England AA U15 / U17 Championships inc. 5000m Walk1.4-0.716 Aug 14
15004:19.6South of England AA U15 / U17 Championships inc. 5000m Walk1.4-0.616 Aug 14
30009:05.71Watford Open Graded Meeting0.5-0.34 Jun 14
500016:41.2Sweatshop Southern Athletics League Division 3 South1.00.52 Aug 14
30009:14.3South East Schools' Inter Counties0.40.421 Jun 14
15004:18.06Watford Open Graded Meeting0.20.42 Jul 14
30009:21.5Hampshire County Schools' Championships0.21.014 Jun 14
30009:37.86Hampshire County Championships0.51.825 May 14
15004:30.53Hampshire County Championships0.51.825 May 14
2.997K9:20Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-1.221 Sep 13
3.863K12:21ERRA National Young Athletes' Relays2.5-2.213 Oct 13
2K6:29ECCA National Relays4.4-0.42 Nov 13
2.5K8:44Junior Great South 2.5K 0.023 Oct 10
parkrun21:56Frimley Lodge parkrun # 691.50.011 Jun 11
parkrun21:07Frimley Lodge parkrun # 701.5-3.118 Jun 11
2.75M17:34Runnymede Runners Relay (Short Legs)2.4-3.82 Jul 11
10003:09.9Hampshire Schools' U13/U14 Championships0.60.05 Jul 11
parkrun20:04Frimley Lodge parkrun # 741.5-3.616 Jul 11
parkrun19:41Frimley Lodge parkrun # 751.5-2.323 Jul 11
parkrun19:03Frimley Lodge parkrun # 781.5-2.813 Aug 11
parkrun19:00Frimley Lodge parkrun # 791.5-1.620 Aug 11
5K18:31Fleet 5K0.4-1.423 Oct 11
2.5K7:33Junior Great South Run1.0-6.229 Oct 11
parkrun17:50Frimley Lodge parkrun # 971.6-3.124 Dec 11
5K18:43Aldershot, Farnham and District Boxing Day Handicap 5K1.60.326 Dec 11
15004:43.65Basingstoke Young Athletes' Open Meeting1.0-3.27 Apr 12
3M17:16Virgin London Mini Marathon1.00.022 Apr 12
15004:35.4McCain Young Athletes' League Division Southern 1SWN0.2-1.36 May 12
30009:47.31Hampshire County Championships0.3-0.412 May 12
15004:37.71Hampshire County Championships0.30.013 May 12
15004:40.33Hampshire County Championships0.30.413 May 12
15004:32.6McCain Young Athletes' League Division Southern 1SWN0.1-0.420 May 12
30009:28.51Watford Open Graded Meeting0.4-1.330 May 12
30009:40.58SEAA Combined Events Championships & 3000m Championships1.1-0.310 Jun 12
15004:35.4Hampshire Schools' Championships1.20.116 Jun 12
15004:27.6McCain Young Athletes' League Division Southern 1SWN0.20.017 Jun 12
15004:29.73South East Inter County Schools' Championships0.6-0.123 Jun 12
15004:26.65Watford Graded Open0.3-0.227 Jun 12
15004:28.8Hampshire Schools Year 7 & 8 Championships0.20.23 Jul 12
15004:30.18South of England AA U15/U17 Championships0.30.314 Jul 12
15004:25.93South of England AA U15/U17 Championships0.3-0.315 Jul 12
15004:28.31Watford Graded Open0.4-0.125 Jul 12
parkrun17:21Frimley Lodge parkrun # 1321.6-0.111 Aug 12
2.997K9:55Southern Road Relays (U17W/U15M/U15W/U13M)0.71.122 Sep 12
3.863K12:46ERRA Young Athletes' Relays0.90.214 Apr 13
3M16:14Virgin London Mini Marathon0.30.921 Apr 13
8002:13.6UK Youth Development U13/U15 League Division Southern South 20.20.74 May 13
30009:25.58Hampshire County Championships0.4-0.625 May 13
15004:44.59Hampshire County Championships0.42.226 May 13
15004:21.37Hampshire County Championships0.4-1.026 May 13
8002:11.7UK Youth Development U13/U15 League Division Southern South 20.60.41 Jun 13
15004:23.8Hampshire Schools' Championships0.6-0.38 Jun 13
15004:21.6South East Inter County Schools' Championships0.8-0.815 Jun 13
15004:23.4UK Youth Development U13/U15 League Division Southern South 20.5-0.222 Jun 13
15004:20.64English Schools' Championships0.5-0.65 Jul 13
30009:21.49South of England AA Combined Events & 3000m Championships0.9-0.620 Jul 13
15004:14.83Watford Open Graded Meeting0.3-1.124 Jul 13
15004:19.34South of England AA U15/U20 Inter County Championships1.2-0.611 Aug 13
15004:27.93Southern Counties U15 / U17 Championships1.30.517 Aug 13
15004:14.12Southern Counties U15 / U17 Championships1.3-1.418 Aug 13

Order By:

XC11:50Camberley Cross Country27 Nov 10
XC11:51SEAA Inter Counties Schools26 Mar 11
3KNTJulian Farrell 3K2 Oct 11
XC10:45Newbury Border League6 Nov 11
XC9:562:09 Events Hampshire League3 Dec 11
XC10:33Newbury Border League11 Dec 11
XC9:03Hampshire County Championships7 Jan 12
XC16:01Hampshire Schools' Championships21 Jan 12
XC10:19Southern Championships28 Jan 12
XC10:13Newbury Border League29 Jan 12
XC15:48South East Schools' Inter Counties4 Feb 12
XC10:482:09 Events Hampshire League11 Feb 12
XC11:01English National Championships25 Feb 12
XC10:41Hampshire Schools Year 7 & 8 Championships1 Mar 12
XC10:40Newbury Border League4 Mar 12
XC10:22Inter Counties Championships10 Mar 12
XC14:10English Schools' Championships17 Mar 12
XC12:53South East Schools' Inter Counties24 Mar 12
XC15:17Hampshire League13 Oct 12
XC14:36McCain UK Cross Challenge Series28 Oct 12
XC6:51ECCA National Relays3 Nov 12
XC14:30Hampshire League10 Nov 12
XC10:28McCain UK Cross Challenge Series24 Nov 12
XC13:15Hampshire League1 Dec 12
XC15:06SEAA Inter Counties & Masters' Championships8 Dec 12
XC14:46Hampshire County Championships5 Jan 13
XC12:43Hampshire League12 Jan 13
XC13:50Hampshire League9 Feb 13
XC15:07Southern Championships16 Feb 13
XC15:44English National Championships23 Feb 13
XC16:55Inter Counties Championships9 Mar 13
XC14:52English Schools' Championships16 Mar 13
XC14:57SIAB Schools' International23 Mar 13
XC11:56Hampshire League19 Oct 13
XC14:44Destination Basingstoke Hampshire League9 Nov 13
XC9:42British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC12:50Destination Basingstoke Hampshire League30 Nov 13
XC15:24Hampshire County Championships4 Jan 14
XC9:27ECCA Saucony English National Relay Championships1 Nov 14
XC15:42Destination Basingstoke Hampshire League8 Nov 14
XC16:52Destination Basingstoke Hampshire League6 Dec 14
XC14:24SEAA Masters' & Inter Counties Championships13 Dec 14
XC22:43Hampshire County Championships3 Jan 15
XC14:53Hampshire County Schools' Championships17 Jan 15
XC20:10South East Schools' Inter-Counties31 Jan 15
XC19:47Destination Basingstoke Hampshire League7 Feb 15
XC16:42Alton Sports Hampshire League10 Oct 15
XC14:12Hampshire County Schools' Championships23 Jan 16
XC34:05Alton Sports Hampshire League15 Oct 16