Mar | 2:13:54 | Trinidad Alfonso Valencia Marathon | 0.7 | -0.6 | 4 Dec 22 | +1 |
HM | 65:54 | Waters Wilmslow Half Marathon | 0.8 | 0.5 | 26 Mar 23 | +2 |
10K | 33:06 | Lindsays Scottish National Championships | 4.9 | 0.0 | 25 Feb 23 | +3 |
5K | 13:49 | Armagh International Road Races | -0.1 | 0.1 | 9 Feb 23 | +4 |
HM | 64:17 | Great Scottish Run Half Marathon | 0.8 | -0.2 | 2 Oct 22 | +5 |
10M | 50:08 | Porsche Centre Preston Harriers 5 / 10 | 1.0 | 0.8 | 20 Nov 22 | |
HM | 65:27 | The Big Half | 1.1 | 0.1 | 4 Sep 22 | |
10K | 29:23 | City of Stirling 10K | 0.6 | 0.2 | 11 Sep 22 | |
5K | 14:09 | Mid Cheshire 5K | 0.2 | 0.7 | 26 Aug 22 | |
10000 | 29:51.01 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | 0.4 | 14 May 22 | |
10K | 28:53 | Knutsford 10K | 0.7 | -0.3 | 17 Oct 21 | |
10K | 28:57 | Great Manchester Run 10K | 1.0 | -0.5 | 26 Sep 21 | |
HM | 65:00 | Great North Run | 0.9 | 0.2 | 12 Sep 21 | |
HM | 63:12 | World Athletics Half Marathon Championships | 0.2 | -0.1 | 17 Oct 20 | |
HM | 63:24 | Antrim Coast Half Marathon | 0.3 | -0.1 | 12 Sep 20 | |
5K | 14:02 | Fast 5K | 1.1 | -0.3 | 5 Oct 20 | |
5K | 13:48 | Mid-Cheshire 5K | -0.1 | 0.3 | 27 Aug 21 | |
8K | 26:56 | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 7.8 | -1.7 | 9 Nov 19 | |
5K | 13:52 | Mid Cheshire 5K | 0.2 | 0.2 | 28 Aug 20 | |
10K | 28:32 | Telford 10K | 0.4 | -0.5 | 8 Dec 19 | |
3000 | 8:00.28 | BMC Sheffield Open Series | 0.5 | 0.4 | 5 Feb 20 | |
9.8K | 31:58 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.2 | 23 Nov 19 | |
3000 | 8:01.81 | World Athletics Indoor Tour | 0.5 | 0.5 | 25 Jan 20 | |
5K | 14:22 | Fast 5K | 0.5 | 1.1 | 30 Jun 21 | |
3000 | 8:12.82 | British Championships | 0.5 | 1.2 | 22 Feb 20 | |
Mile | 4:03.34 | AIT Grand Prix | 0.5 | 0.3 | 12 Feb 20 | |
10K | 28:45 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.1 | 27 Oct 19 | |
5000 | 13:54.14 | Belfast International | 0.4 | 0.0 | 1 Aug 19 | |
10000 | 29:35.00 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.4 | 6 Jul 19 | |
10K | 29:42 | Vitality London 10,000 | 0.9 | 0.3 | 27 May 19 | |
1500 | 3:48.02 | BMC Gold Standard Races | 0.6 | 0.7 | 23 Jul 19 | |
1500 | 3:48.39 | BMC Grand Prix | 0.6 | 0.7 | 10 Aug 19 | |
10K | 33:50 | Lindsays Scottish National Championships | 6.5 | -0.7 | 23 Feb 19 | |
10K | 30:03 | Helensburgh 10K | 0.6 | 1.0 | 9 May 19 | |
10K | 33:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.1 | 9 Mar 19 | |
5K | 13:45 | Armagh International Road Races | 0.0 | -0.5 | 14 Feb 19 | |
9.8K | 28:45 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.5 | 24 Nov 18 | |
3000 | 7:57.66 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | -0.4 | 4 Jan 19 | |
10K | 29:08 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.6 | 4 Nov 18 | |
3000 | 8:13.27 | British Championships | 0.5 | 0.6 | 10 Feb 19 | |
1.5K | 4:11 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 4.0 | 0.0 | 12 Jan 19 | |
9.6K | 30:22 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -0.4 | 13 Oct 18 | |
10K | 30:51 | Jedburgh Running Festival 10K | 1.8 | 0.2 | 28 Oct 18 | |
10K | 29:43 | Bank of Scotland Great Scottish 10K | 1.0 | -0.3 | 30 Sep 18 | |
4K | 11:36 | Scottish National Short Course Championships | 2.5 | -0.1 | 10 Nov 18 | |
10000 | 31:01.88 | NCAA Division II Championships | 2.0 | 0.2 | 24 May 18 | |
5000 | 13:58.52 | Mt. SAC Relays | 0.6 | -0.9 | 20 Apr 18 | |
5000 | 14:12.42 | NCAA Division II Championships | 0.6 | -0.1 | 26 May 18 | |
10000 | 29:50.13 | Penn Relays | 0.8 | 0.0 | 26 Apr 18 | |
5000 | 15:07.32 | British Championships (Inc European Trials) | 1.2 | 1.5 | 30 Jun 18 | |
10000 | 30:15.12 | Raleigh Relays | 0.8 | 0.2 | 30 Mar 18 | |
800 | 1:53.94 | Mount Olive Final Qualifier | 0.6 | -0.1 | 13 May 18 | |
1500 | 3:48.88 | Colonial Relays | 0.6 | -0.1 | 6 Apr 18 | |
3000 | 8:09.35 | NCAA Division II | 0.5 | 0.0 | 10 Mar 18 | |
800 | 1:56.59 | Conference Carolinas Championship | 1.2 | 0.1 | 28 Apr 18 | |
800 | 1:57.52 | Conference Carolinas Championship | 1.2 | 0.3 | 27 Apr 18 | |
800 | 1:56.56 | Trojan Challenge | 1.2 | 0.0 | 24 Mar 18 | |
3000 | 8:15.72 | Camel City Invitational | 0.5 | 0.5 | 3 Feb 18 | |
9.8K | 32:37 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.1 | 25 Nov 17 | |
5000 | 14:36.04 | GVSU Big Meet -Friday | 0.5 | 0.6 | 9 Feb 18 | |
Mile | 4:08.28 | Liberty Kick Off | 0.5 | 0.1 | 27 Jan 18 | |
1500 | 4:14.40 | Conference Carolinas Championship | 2.0 | 2.5 | 28 Apr 18 | |
1000 | 2:30.70 | Liberty Kick Off | 0.5 | 0.7 | 26 Jan 18 | |
5000 | 15:21.68 | Conference Carolinas Championships | 0.5 | 2.4 | 18 Feb 18 | |
800 | 1:59.95 | Conference Carolinas Championships | 0.5 | 1.6 | 18 Feb 18 | |
10000 | 30:07.31 | NCAA Division II | 2.0 | -1.2 | 25 May 17 | |
800 | 2:01.28 | Wake Forest Invitational | 0.5 | 2.0 | 20 Jan 18 | |
Mile | 4:36.23 | Conference Carolinas Championships | 0.5 | 3.9 | 18 Feb 18 | |
5000 | 14:30.73 | NCAA Division II | 0.8 | 0.1 | 28 May 17 | |
10000 | 29:39.72 | Colonial Relays | 0.2 | 0.1 | 30 Mar 17 | |
5000 | 14:07.03 | Raleigh Relays | 0.0 | -0.7 | 24 Mar 17 | |
1500 | 3:50.84 | Aggie Last Chance | 0.6 | 0.2 | 14 May 17 | |
3000 | 8:11.23 | Last Chance Meet | 0.5 | -0.5 | 26 Feb 17 | |
3000 | 8:12.39 | NCAA Division II Indoor Track & Field Championships | 0.5 | -0.4 | 11 Mar 17 | |
5000 | 15:39.60 | Conference Carolinas Track & Field Championships | 2.0 | 1.6 | 29 Apr 17 | |
10000 | 33:05.73 | Conference Carolinas Track & Field Championships | 2.0 | 2.1 | 28 Apr 17 | |
10K | 29:50 | NCAA Division II Southeast Regional | 1.0 | -1.2 | 5 Nov 16 | |
3000 | 8:18.51 | Camel City Invitational | 0.5 | 0.0 | 3 Feb 17 | |
5000 | 14:39.61 | Liberty Kick Off | 0.5 | 0.1 | 20 Jan 17 | |
10K | 31:14 | NCAA DII Championships | 1.8 | -0.4 | 19 Nov 16 | |
5000 | 15:08.46 | Conference Championships | 0.5 | 1.2 | 19 Feb 17 | |
8K | 26:29 | Conference Carolina's Championship | 3.8 | 0.1 | 21 Oct 16 | |
5000 | 15:06.80 | Roanoke College Invitational | 0.5 | 1.1 | 10 Feb 17 | |
Mile | 4:19.16 | Liberty Kick Off | 0.5 | 0.9 | 21 Jan 17 | |
3000 | 8:54.41 | Conference Championships | 0.5 | 2.4 | 19 Feb 17 | |
5000 | 14:25.16 | Duke Invitational | 0.0 | -0.8 | 23 Apr 16 | |
10000 | 30:45.98 | Colonial Relays | | -0.6 | 1 Apr 16 | |
800 | 1:56.83 | Conference Carolinas Championships | 0.6 | -0.1 | 29 Apr 16 | |
1500 | 3:54.84 | Campbell Invitational | 0.0 | -0.6 | 16 Apr 16 | |
800 | 1:58.40 | Conference Carolinas Championships | 0.6 | 0.3 | 30 Apr 16 | |
10000 | 32:34.39 | Conference Carolinas Championships | 0.6 | 2.3 | 29 Apr 16 | |
5000 | 15:30.60 | Conference Carolinas Championships | 0.6 | 1.9 | 30 Apr 16 | |
5000 | 15:02.85 | Alan Connie Shamrock Invitational | | -0.3 | 19 Mar 16 | |
800 | 1:57.23 | Johnson C Smith Invitational | 0.0 | -0.1 | 9 Apr 16 | |
5000 | 15:10.64 | Conference Carolinas Indoor Championships | 0.5 | -0.5 | 28 Feb 16 | |
800 | 1:57.58 | Wingate University Bulldog Invitational | 0.0 | -0.3 | 25 Mar 16 | |
5000 | 15:12.18 | Vince Brown Invitational | 0.5 | -0.5 | 6 Feb 16 | |
3000 | 8:42.88 | Camel City Invitational | 0.5 | -0.2 | 29 Jan 16 | |
800 | 1:58.88 | Vince Brown Invitational | 0.5 | -0.4 | 6 Feb 16 | |
3000 | 8:53.01 | Conference Carolinas Indoor Championships | 0.5 | 0.5 | 28 Feb 16 | |
Mile | 4:23.39 | Captain's Invitational | 0.5 | -0.2 | 22 Jan 16 | |
Mile | 4:28.02 | Conference Carolinas Indoor Championships | 0.5 | 0.4 | 28 Feb 16 | |
3000 | 8:43.02 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | -0.1 | 3 Jan 16 | |
5000 | 15:49.05 | Wingate University Bulldog Invitational | | 1.8 | 25 Mar 16 | |
800 | 2:00.97 | Captain's Invitational | 0.5 | 0.2 | 22 Jan 16 | |
1500 | 4:21.40 | Alan Connie Shamrock Invitational | | 2.8 | 17 Mar 16 | |
10K | 31:36 | Leeds Abbey Dash 10K | 0.3 | 0.0 | 16 Nov 14 | |
3000 | 8:40.91 | BMC / Glasgow AA Metric Miler Meeting | 0.5 | -0.3 | 3 Jan 15 | |
4K | 12:46 | Scottish National Short Course XC Championships | 4.2 | 0.0 | 9 Nov 14 | |
8K | 29:21 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.4 | 0.6 | 10 Jan 15 | |
1500 | 4:06.74 | UK Youth Development U17/U20 League National Final | 1.5 | -0.7 | 7 Sep 14 | |
6.7K | 22:01 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 1.2 | 29 Nov 14 | |
800 | 1:58.78 | Grangemouth Stadium Open Graded Meeting | 0.3 | -0.2 | 4 Jun 14 | |
800 | 1:58.6 | Scottish East District Championships | 0.1 | -0.1 | 24 May 14 | |
1500 | 4:05.55 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.6 | 0.0 | 1 Jun 14 | |
1500 | 4:06.9 | Scottish East District Championships | 0.4 | 0.4 | 23 May 14 | |
800 | 2:00.56 | Livingston Open Meeting | 0.0 | 0.6 | 28 May 14 | |
1500 | 4:17.38 | Grangemouth Stadium Open | 0.2 | 0.0 | 1 Sep 10 | |
1500 | 4:28.1 | Scottish Secondary Schools' Championships | 0.5 | 1.0 | 11 Feb 11 | |
1500 | 4:28.23 | Border Harriers & AC Open | 0.2 | 1.3 | 11 May 11 | |
1500 | 4:32.22 | Scottish Schools' Championships | 0.7 | 1.4 | 10 Jun 11 | |
1500 | 4:22.16 | Scottish Schools' Championships | 0.7 | 0.0 | 10 Jun 11 | |
1500 | 4:16.60 | Scottish National U18 Championships | 0.7 | -0.8 | 30 Jul 11 | |
1500 | 4:19.49 | Lothian & Borders Open | 0.4 | 0.0 | 8 Apr 12 | |
1500 | 4:17.52 | Grangemouth Open Graded Meeting | 0.8 | -0.7 | 2 May 12 | |
1500 | 4:17.71 | Scottish East District Championships | 0.6 | -0.4 | 12 May 12 | |
1500 | 4:15.26 | Border Harriers Open | 0.8 | -1.0 | 16 May 12 | |
1500 | 4:26.64 | Scottish Schools' Championships | 1.1 | 0.5 | 8 Jun 12 | |
800 | 2:04.03 | Livingston Open | 0.2 | -0.6 | 22 Aug 12 | |
1500 | 4:24.28 | Scottish U14/U18 Championships | 1.1 | 0.5 | 25 Aug 12 | |
1500 | 4:21.68 | East Lothian Track & Field Championships | 0.6 | 0.7 | 8 Sep 12 | |
800 | 2:01.58 | Scottish National Open | 0.5 | -1.2 | 19 Jan 13 | |
800 | 2:06.33 | Scottish Schools AA Championships | 0.5 | 0.9 | 7 Feb 13 | |
800 | 2:02.49 | Scottish National U18/U20 Championships | 0.5 | -0.2 | 2 Mar 13 | |
800 | 2:01.30 | Lothian & Border Trials | 0.8 | -0.9 | 7 Apr 13 | |
1500 | 4:16.26 | Lothian & Border Trials | 0.8 | 0.4 | 7 Apr 13 | |
800 | 2:01.63 | Scottish University & College Championships | 0.8 | -0.7 | 13 Apr 13 | |
800 | 2:01.83 | Scottish University & College Championships | 0.8 | -0.6 | 13 Apr 13 | |
800 | 2:02.88 | Livingston Open Meeting | 1.1 | -0.6 | 17 Apr 13 | |
800 | 2:01.19 | Scottish East District Championships | 0.2 | -0.2 | 24 May 13 | |
800 | 1:59.89 | Scottish East District Championships | 0.2 | -0.6 | 24 May 13 | |
800 | 1:58.64 | Grangemouth Stadium Open Graded Meeting | 0.4 | -0.8 | 7 Aug 13 | |
800 | 1:58.51 | Scottish Athletics U16/U20 Championships | 0.7 | -0.7 | 18 Aug 13 | |
800 | 1:58.77 | Livingston Open Meeting | 0.1 | 0.0 | 21 Aug 13 | |
1500 | 4:13.64 | Grangemouth Stadium Open Graded Meeting | 1.2 | 0.6 | 4 Sep 13 | |
8K | 28:19 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 0.0 | 11 Jan 14 | |