Adam Craig
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10K33:50Lindsays Scottish National Championships6.0-0.223 Feb 19+
5K13:45Armagh International Road Races0.0-0.514 Feb 19+
10K33:44CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.39 Mar 19+
30007:57.66BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.44 Jan 19+
10K29:08Age UK Leeds Abbey Dash 10K0.7-0.64 Nov 18+
9.8K28:45British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-0.324 Nov 18
1.5K4:11Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)4.2-0.212 Jan 19
10K30:51Jedburgh Running Festival 10K2.00.028 Oct 18
9.6K30:22British Athletics Cross Challenge (Inc. Gwent League)3.3-0.413 Oct 18
30008:13.27British Championships0.50.610 Feb 19
10K29:43Bank of Scotland Great Scottish 10K0.8-0.130 Sep 18
4K11:36Scottish National Short Course Championships2.30.110 Nov 18
1000031:01.88NCAA Division II Championships2.00.224 May 18
500014:12.42NCAA Division II Championships0.6-0.126 May 18
1000029:50.13Penn Relays 0.826 Apr 18
500013:58.52Mt. SAC Relays -0.320 Apr 18
1000030:15.12Raleigh Relays0.80.230 Mar 18
500015:07.32British Athletics Championships (Inc European Trials)0.81.930 Jun 18
15003:48.88Colonial Relays0.8-0.86 Apr 18
8001:53.94Mount Olive Final Qualifier0.6-0.113 May 18
30008:09.35NCAA Division II0.50.010 Mar 18
8001:56.59Conference Carolinas Championship1.20.128 Apr 18
8001:57.52Conference Carolinas Championship1.20.327 Apr 18
8001:56.56Trojan Challenge1.00.124 Mar 18
30008:15.72Camel City Invitational0.50.53 Feb 18
500014:36.04GVSU Big Meet -Friday0.50.69 Feb 18
9.8K32:37British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.10.325 Nov 17
Mile4:08.28Liberty Kick Off 0.027 Jan 18
15004:14.40Conference Carolinas Championship2.01.728 Apr 18
10002:30.70Liberty Kick Off0.50.526 Jan 18
1000030:07.31NCAA Division II2.0-1.225 May 17
500015:21.68Conference Carolinas Championships0.52.418 Feb 18
8001:59.95Conference Carolinas Championships0.51.618 Feb 18
8002:01.28Wake Forest Invitational0.51.920 Jan 18
500014:30.73NCAA Division II0.80.128 May 17
Mile4:36.23Conference Carolinas Championships0.53.218 Feb 18
1000029:39.72Colonial Relays0.4-0.130 Mar 17
500014:07.03Raleigh Relays0.0-0.724 Mar 17
15003:50.84Aggie Last Chance0.2-0.114 May 17
30008:11.23Last Chance Meet0.5-0.526 Feb 17
30008:12.39NCAA Division II Indoor Track & Field Championships0.5-0.411 Mar 17
500015:39.60Conference Carolinas Track & Field Championships2.01.629 Apr 17
1000033:05.73Conference Carolinas Track & Field Championships2.02.128 Apr 17
10K29:50NCAA Division II Southeast Regional1.0-1.25 Nov 16
30008:18.51Camel City Invitational0.50.03 Feb 17
500014:39.61Liberty Kick Off0.50.120 Jan 17
10K31:14NCAA DII Championships1.8-0.419 Nov 16
500015:06.80Roanoke College Invitational0.51.110 Feb 17
500015:08.46Conference Championships0.51.219 Feb 17
8K26:29Conference Carolina's Championship3.80.121 Oct 16
Mile4:19.16Liberty Kick Off0.50.221 Jan 17
30008:54.41Conference Championships0.52.419 Feb 17
500014:25.16Duke Invitational0.0-0.823 Apr 16
1000030:45.98Colonial Relays -0.61 Apr 16
8001:56.83Conference Carolinas Championships0.6-0.129 Apr 16
8001:58.40Conference Carolinas Championships0.60.330 Apr 16
15003:54.84Campbell Invitational0.0-0.616 Apr 16
1000032:34.39Conference Carolinas Championships0.62.329 Apr 16
500015:30.60Conference Carolinas Championships0.61.930 Apr 16
8001:57.23Johnson C Smith Invitational0.0-0.19 Apr 16
500015:10.64Conference Carolinas Indoor Championships0.5-0.528 Feb 16
8001:57.58Wingate University Bulldog Invitational0.0-0.325 Mar 16
500015:02.85Alan Connie Shamrock Invitational -0.319 Mar 16
500015:12.18Vince Brown Invitational0.5-0.56 Feb 16
30008:42.88Camel City Invitational0.5-0.329 Jan 16
8001:58.88Vince Brown Invitational0.5-0.46 Feb 16
30008:53.01Conference Carolinas Indoor Championships0.50.528 Feb 16
Mile4:28.02Conference Carolinas Indoor Championships0.50.528 Feb 16
30008:43.02BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.43 Jan 16
500015:49.05Wingate University Bulldog Invitational 1.825 Mar 16
Mile4:23.39Captain's Invitational0.5-0.222 Jan 16
8002:00.97Captain's Invitational0.50.222 Jan 16
15004:21.40Alan Connie Shamrock Invitational 2.917 Mar 16
30008:40.91BMC / Glasgow AA Metric Miler Meeting0.5-0.73 Jan 15
4K12:46Scottish National Short Course XC Championships4.20.09 Nov 14
8K29:21Great Edinburgh XCountry (inc Scottish Inter-District)5.40.610 Jan 15
10K31:36Leeds Abbey Dash 10K0.30.016 Nov 14
15004:06.74UK Youth Development U17/U20 League National Final1.5-0.77 Sep 14
6.7K22:01British Athletics Cross Challenge (inc European Trials)1.01.229 Nov 14
8001:58.78Grangemouth Stadium Open Graded Meeting0.3-0.24 Jun 14
8001:58.6Scottish East District Championships0.1-0.124 May 14
15004:05.55UK Youth Development U17/U20 League Division Northern Premier 10.60.01 Jun 14
15004:06.9Scottish East District Championships0.40.423 May 14
8002:00.56Livingston Open Meeting0.00.628 May 14
8K28:19Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.011 Jan 14
8001:58.51Scottish Athletics U16/U20 Championships0.7-0.718 Aug 13
8001:58.64Grangemouth Stadium Open Graded Meeting0.4-0.87 Aug 13
8001:58.77Livingston Open Meeting0.10.021 Aug 13
15004:13.64Grangemouth Stadium Open Graded Meeting1.20.64 Sep 13
8001:59.89Scottish East District Championships0.2-0.624 May 13
8002:01.19Scottish East District Championships0.2-0.224 May 13
8002:01.30Lothian & Border Trials0.8-0.97 Apr 13
8002:01.63Scottish University & College Championships0.8-0.713 Apr 13
8002:01.83Scottish University & College Championships0.8-0.613 Apr 13
8002:02.88Livingston Open Meeting1.1-0.617 Apr 13
8002:02.49Scottish National U18/U20 Championships0.5-0.22 Mar 13
15004:16.26Lothian & Border Trials0.80.47 Apr 13
8002:01.58Scottish National Open0.5-1.219 Jan 13
8002:06.33Scottish Schools AA Championships0.50.97 Feb 13
15004:17.38Grangemouth Stadium Open0.20.01 Sep 10
15004:28.1Scottish Secondary Schools' Championships0.51.011 Feb 11
15004:28.23Border Harriers & AC Open0.21.311 May 11
15004:32.22Scottish Schools' Championships0.71.410 Jun 11
15004:22.16Scottish Schools' Championships0.70.010 Jun 11
15004:16.60Scottish National U18 Championships0.7-0.830 Jul 11
15004:19.49Lothian & Borders Open0.40.08 Apr 12
15004:17.52Grangemouth Open Graded Meeting0.8-0.72 May 12
15004:17.71Scottish East District Championships0.6-0.412 May 12
15004:15.26Border Harriers Open0.8-1.016 May 12
15004:26.64Scottish Schools' Championships1.10.58 Jun 12
8002:04.03Livingston Open0.2-0.622 Aug 12
15004:24.28Scottish U14/U18 Championships1.10.525 Aug 12
15004:21.68East Lothian Track & Field Championships0.60.78 Sep 12

Order By:

XC8:27East Borders Series28 Feb 10
XC28:16Borders Cross Country League6 Nov 11
XC24:02Borders Cross Country League27 Nov 11
XC26:53Borders Cross Country League4 Dec 11
XC22:51Scottish East District Championships10 Dec 11
XC23:25Bupa Great Edinburgh Cross Country7 Jan 12
XC21:01East District League14 Jan 12
XC21:12Borders Cross Country League19 Feb 12
XC22:20Scottish Secondary Schools' Championships10 Mar 12
XC26:41Scottish Borders League3 Nov 13
XC21:50Scottish Borders League17 Nov 13
XC27:33Scottish East District Championships7 Dec 13
XC19:42Scottish Borders League12 Jan 14
XC29:42Scottish East District League18 Oct 14
XC13:53Scottish National Relay Championships25 Oct 14
XC34:37Scottish Student Sport Championships22 Nov 14
XC27:51Scottish East District Championships6 Dec 14
XC27:27Scottish National Championships22 Feb 15
XC26:43.5Elon Challenge23 Sep 15
XC26:44.2Bulldog Stampede26 Sep 15
XC25:44.8Royals Cross Country Challenge NAIA Preview9 Oct 15
XC26:50.1Conference Carolinas Championships23 Oct 15
XC33:18.9NCAA South East Div II Championships7 Nov 15
XC32:14.3NCAA DII Championships21 Nov 15
XC24:41.2Furman Classic10 Sep 16
XC25:15.4Kutztown Division II/III Challenge17 Sep 16
XC23:59.7Queens Royals Challenge7 Oct 16
5000DNFDuke Invitational21 Apr 17
5000DNFHokie Twilight4 May 17
XC23:58Furman XC Classic9 Sep 17
XC34:42Bulldog Stampede23 Sep 17
XC23:52Paul Short Run29 Sep 17
XC26:15Conference Carolinas Championships20 Oct 17
XC31:34NCAA Division II Southeast4 Nov 17
XC31:18NCAA DII Championships18 Nov 17
5000DNFBraves Track Classic16 Mar 18
5000DNFTrojan Challenge24 Mar 18