Name:
Crispin Walsh
Gender:
Male
Club:
Giffnock North
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K20:06South by Five 5K9.0-1.622 Dec 19+
5K20:00South by Five 5K8.6-1.516 Feb 20+
5.8K20:01SVHC Open Masters Road Relays2.0-1.126 Jan 20+
parkrun17:06Linwood parkrun # 1782.1-1.21 Jan 20+
5K18:26South by Five 5K4.6-0.819 Jan 20+
5K19:20South by Five 5K6.6-0.85 Jan 20
10K42:03Scottish National Championships8.2-0.622 Feb 20
parkrun17:45Pollok parkrun # 5652.9-0.525 Dec 19
8K31:05Scottish National Masters' Championships5.2-0.38 Feb 20
5K17:33South by Five 5K2.4-0.58 Dec 19
parkrun18:08Queen’s, Glasgow parkrun # 113.4-0.228 Dec 19
5.5M35:22Renfrewshire AAA Championships5.60.123 Nov 19
4K14:15Scottish West District Relay Championships4.6-0.712 Oct 19
2.7M14:22George Cumming Road Relays1.3-0.55 Oct 19
30009:42.57BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.43 Jan 20
10K35:21Paisley 10K1.10.218 Aug 19
8.5K35:31Scottish West District Championships7.10.67 Dec 19
4K14:29Scottish National Relay Championships4.20.326 Oct 19
parkrun18:53Queen’s, Glasgow parkrun # 44.40.49 Nov 19
3K9:463K on the Green Series1.6-0.530 Aug 19
300010:01.16Shettleston Harriers Open Graded Meeting1.11.020 Aug 19
10K36:54Perth 10K0.82.11 Sep 19
parkrun19:24Pollok parkrun # 5673.42.51 Jan 20
HM83:16Girvan Half Marathon1.91.914 Jul 19
5K19:23South by Five 5K2.43.52 Feb 20
1M5:25Migo Mile1.81.924 Nov 19
15004:41.66Giffnock North AC Club Championships0.40.725 Aug 19
Mar2:46:59Virgin London Marathon3.2-0.622 Apr 18
10K34:43Brian Goodwin Memorial 10K0.50.915 Jun 18
parkrun19:17Pollok parkrun # 5153.13.91 Jan 19
parkrun19:45Pollok parkrun # 5143.64.429 Dec 18
Mar2:38:58BMW Berlin Marathon0.80.024 Sep 17
parkrun17:09Pollok parkrun # 4701.70.717 Feb 18
10K40:05Lindsays Scottish National Championships5.02.024 Feb 18
8K29:31British & Irish Masters' International3.40.818 Nov 17
5.8K20:40Scottish Masters Relays2.11.428 Jan 18
10M58:42Kyles 102.20.09 Sep 17
HM75:57Dunoon Half Marathon1.4-0.35 Aug 17
10K35:10Jimmy Irvine Bella 10K1.10.712 Nov 17
8K33:55Scottish National Masters' Championships7.52.33 Feb 18
2.3M13:04Renfrewshire AAA Relay Championships4.60.522 Oct 17
4K14:33Scottish West District Relay Championships6.10.015 Oct 17
4K14:21Scottish National Relay Championships4.11.428 Oct 17
10K35:58Killearn 10K3.2-0.53 Jun 17
10M55:18Tom Scott Memorial 10 (Inc. Scottish Championships)0.6-0.62 Apr 17
10K34:42Brian Goodwin Memorial 10K0.80.516 Jun 17
HM75:51Harmony Genève Semi Marathon for UNICEF0.80.27 May 17
5K16:26SVHC Clydebank 5k0.40.428 Jun 17
5.8M31:46Scottish Men's 6-Stage Relays1.3-0.626 Mar 17
26K92:38Southside Six 26K1.9-1.86 Nov 16
parkrun16:57Pollok parkrun # 4222.3-0.44 Mar 17
Mar2:39:51Brathay Windermere Marathon3.8-2.822 May 16
parkrun17:07Pollok parkrun # 4202.4-0.118 Feb 17
10K41:20Scottish National Championships7.40.825 Feb 17
5M27:07Renfrewshire AAA Championships0.40.35 Feb 17
8K29:55Scottish National Masters' Championships4.20.528 Jan 17
HM72:32Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.72 Oct 16
8K26:09British and Irish Masters' International0.1-0.512 Nov 16
8K27:44Scottish Veteran International Trial2.3-0.517 Sep 16
10K39:48Scottish West District Championships6.00.74 Dec 16
4K14:10Renfrewshire AAA's Relays5.3-0.316 Oct 16
2.7M14:03George Cumming Road Relays2.0-0.724 Sep 16
10K35:06Scottish Veteran Harriers Glasgow 800 10K2.4-0.621 Aug 16
4K13:45Scottish National Short Course Championships3.9-0.15 Nov 16
4K13:22Scottish National Relay Championships2.8-0.122 Oct 16
parkrun24:22Pollok parkrun # 5133.713.325 Dec 18
4K13:18Scottish West District Relay Championships2.7-0.28 Oct 16
10K33:48Brian Goodwin Memorial 10K (Inc West District Championships)0.8-0.417 Jun 16
10K35:22Killearn 10K2.8-0.84 Jun 16
parkrun16:32Victoria parkrun # 1360.70.316 Jul 16
10M55:20Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-0.610 Apr 16
HM74:24Balloch to Clydebank Half Marathon0.9-0.813 Mar 16
10K35:13Polaroid Helensburgh 10K1.70.212 May 16
5.8M32:40Scottish 6 Stage Road Relays1.50.13 Apr 16
5M28:32Renfrewshire AAA County Championships3.00.17 Feb 16
12K47:05Scottish National Championships5.01.227 Feb 16
26K97:14Southside Six 26K2.20.21 Nov 15
8K31:10Scottish National Masters' Championships5.61.230 Jan 16
parkrun17:02Pollok parkrun # 3671.41.220 Feb 16
parkrun16:27Victoria parkrun # 1071.00.319 Dec 15
Mar2:45:20Baxters Loch Ness Marathon (Inc Scottish Championships)1.21.527 Sep 15
10K35:20Jimmy Irvine Bella 10K1.31.18 Nov 15
5.5M34:35Renfrewshire AAA Championships5.41.214 Nov 15
10K34:49Bank of Scotland Great Scottish 10K0.41.54 Oct 15
4K14:30Scottish National Relay Championships4.71.624 Oct 15
parkrun16:52Pollok parkrun # 3431.01.219 Sep 15
4K14:27Scottish West District Relay Championships4.31.911 Oct 15
10K42:09Scottish West District Championships6.03.46 Dec 15
10M60:08Kyles 101.02.65 Sep 15
4K14:35Scottish National Short Course Championships4.02.67 Nov 15
10K35:18Brian Goodwin Memorial 10K0.71.719 Jun 15
10K35:14Polaroid Vale of Leven 10K1.11.27 Jun 15
HM78:21Edinburgh Marathon Festival Half Marathon0.72.031 May 15
10K35:39Polaroid Dumbarton 10K0.42.421 May 15
10K35:52Polaroid Clydebank 10K0.52.528 May 15
parkrun17:42Pollok parkrun # 3272.02.030 May 15
10K36:25Helensburgh 10K0.82.814 May 15
5.8M34:21Scottish Relay Championships1.72.429 Mar 15
5M28:21Renfrewshire AAA County Road Race Championships0.62.21 Feb 15
3.8M20:50SVHC Open Masters' Relay Championships-0.12.225 Jan 15
parkrun17:42Pollok parkrun # 3121.82.214 Feb 15
Mar2:36:31Virgin London Marathon1.3-0.713 Apr 14
10K35:07Jimmy Irvine Bella 10K0.71.58 Nov 14
parkrun17:02Victoria parkrun # 541.01.615 Nov 14
4K14:38Scottish National Short Course XC Championships4.22.59 Nov 14
HM72:56Balloch to Clydebank Half Marathon0.3-1.09 Mar 14
HM81:21Bank of Scotland Great Scottish Half Marathon0.73.45 Oct 14
5.8M32:42Scottish Relay Championships1.11.230 Mar 14
12K44:55Scottish National Championships3.60.122 Feb 14
10K36:51Bella Belter 10K0.83.315 Aug 14
8K29:30Kilbarchan Klassic 8K1.23.411 Aug 14
8K29:55Canal Bank Canter 8K1.43.713 Aug 14
7K26:49Mugdock Meander 7K3.03.414 Aug 14
7K27:57Garscube Gallop 7K4.63.512 Aug 14
parkrun18:43Pollok parkrun # 2852.43.82 Aug 14
5M28:10Renfrewshire AAA County Road Race Championships1.00.92 Feb 14
Mar2:37:31Virgin London Marathon1.3-1.121 Apr 13
10K33:55Paisley 10K0.8-0.525 Aug 13
10K34:27SVHC Open Masters 10K (Inc BMAF Champs)1.0-0.218 Aug 13
3.8M21:07SVHC Open Masters' Relay Championships0.02.026 Jan 14
10K34:35Marymass Festival 10K1.00.021 Aug 13
parkrun18:41Pollok parkrun # 2811.05.25 Jul 14
HM77:08Girvan Half Marathon1.8-0.414 Jul 13
5M29:09Glasgow University 51.61.630 Nov 13
10K35:35Jimmy Irvine Bella 10K0.41.79 Nov 13
10K34:51Tour of Clydesdale Bella Belter 10K1.00.39 Aug 13
5.5M30:25Tour of Clydesdale Kilbarchan Klassic 5.50.60.45 Aug 13
parkrun17:15Pollok parkrun # 2361.80.631 Aug 13
10K34:19Polaroid Vale of Leven 10K0.70.09 Jun 13
5K16:53Tour of Clydesdale Garscube Gallop 5K1.00.68 Aug 13
10M55:41Tom Scott Memorial 10 (Inc Scottish Champs)0.4-0.47 Apr 13
HM74:15Alloa Half Marathon0.2-0.517 Mar 13
parkrun20:16Pollok parkrun # 2901.58.06 Sep 14
5.8M32:13Scottish Relays Championships1.5-0.431 Mar 13
parkrun17:12Pollok parkrun # 2291.60.76 Jul 13
10K34:53Polaroid Dumbarton 10K0.50.830 May 13
10K35:57Brian Goodwin Memorial 10K0.91.621 Jun 13
parkrun17:15Pollok parkrun # 2251.80.68 Jun 13
Mar2:40:32BMW Berlin Marathon0.8-0.230 Sep 12
26K96:21Southside Six 26K1.4-0.44 Nov 12
5M28:15Renfrewshire County Championships & Open 51.00.73 Feb 13
HM74:57Great Scottish Run Half Marathon1.0-1.62 Sep 12
10M57:59Around Cumbrae 101.4-0.29 Sep 12
10K34:52Jimmy Irvine Achilles Heel Bella 10K0.60.410 Nov 12
parkrun17:45Edinburgh parkrun # 1652.01.25 Jan 13
Mar2:43:32Virgin London Marathon1.5-1.922 Apr 12
10K35:15ToC Bella Belter 10K1.0-0.317 Aug 12
parkrun17:19Pollok parkrun # 1862.0-0.418 Aug 12
parkrun16:56Pollok parkrun # 1851.2-0.511 Aug 12
parkrun17:07Strathclyde parkrun # 1191.4-0.34 Aug 12
parkrun17:20Pollok parkrun # 1841.60.028 Jul 12
parkrun17:15Pollok parkrun # 1831.40.021 Jul 12
10K34:48MHFS 10K0.20.117 Jun 12
10K35:46Clydebank Polaroid Eyewear 10K1.3-0.624 May 12
10K34:34Dumbarton Polaroid 10K0.0-0.631 May 12
10K39:58Calderglen Harriers 10K4.61.029 Jun 12
10K35:10Helensburgh Polaroid Eyewear 10K0.1-0.117 May 12
HM78:19Alloa Half Marathon0.2-0.418 Mar 12
parkrun17:19Pollok parkrun # 1731.00.012 May 12
parkrun23:50Pollok parkrun # 2801.015.428 Jun 14
parkrun17:51Pollok parkrun # 1721.01.15 May 12
5M28:22Renfrewshire Road Race Championships & Open 50.2-0.85 Feb 12
26.2K1:40:47Southside Six 26K0.8-1.330 Oct 11
10K36:15Bella 10K0.4-0.912 Nov 11
parkrun18:20Pollok parkrun # 1551.80.27 Jan 12
3K10:133K on the Green Series0.40.823 Jan 12
parkrun18:14Pollok parkrun # 1451.8-0.55 Nov 11
10K36:41Paisley 10K0.5-0.828 Aug 11
Mar3:05:03Brathay Windermere Marathon3.0-2.222 May 11
10K36:58Brian Goodwin Memorial 10K0.4-2.524 Jun 11
parkrun18:19Pollok parkrun # 1351.00.220 Aug 11
parkrun21:14Pollok parkrun # 582.22.230 Jan 10
parkrun20:01Pollok parkrun # 591.50.46 Feb 10
parkrun19:51Pollok parkrun # 601.50.113 Feb 10
parkrun19:37Pollok parkrun # 612.0-0.920 Feb 10
parkrun19:56Pollok parkrun # 623.0-1.327 Feb 10
parkrun19:06Pollok parkrun # 682.0-2.310 Apr 10
parkrun19:14Pollok parkrun # 722.0-1.78 May 10
10K40:49Jimmy Irvine 10K0.80.313 Nov 10
parkrun22:53Pollok parkrun # 1006.01.64 Dec 10
parkrun23:45Pollok parkrun # 1045.04.28 Jan 11
parkrun20:50Pollok parkrun # 1052.01.615 Jan 11
parkrun19:51Pollok parkrun # 1061.50.122 Jan 11
parkrun19:27Pollok parkrun # 1071.4-0.729 Jan 11
parkrun19:26Pollok parkrun # 1082.5-1.85 Feb 11
HM86:02Balloch to Clydebank Half Marathon0.3-1.113 Mar 11
20M2:25:45Edinburgh to North Berwick 203.00.07 May 11
10K45:14Jack Crawford Springburn Cup 10K0.49.210 Mar 12
parkrun39:40Pollok parkrun # 2911.034.313 Sep 14

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