Amrik Gill
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:14.50London Universities & Colleges Series1.6-0.823 Mar 19+1
500015:41.53London Universities & Colleges Series0.0-0.523 Mar 19+2
500016:16.93London Inter Club Challenge (inc. London Colleges League)0.80.520 Apr 19+3
15004:28.92London Universites & Colleges Series2.00.925 May 19+4
500016:45.74London Universites & Colleges Series0.81.625 May 19+5
9K33:09London Universities & Colleges League3.80.427 Feb 19
15004:17.75BUCS Indoor Championships0.50.816 Feb 19
8002:16.40London Inter Club Challenge (inc. London Colleges League)0.43.720 Apr 19
10.3K38:47BUCS Cross Country Championships2.12.72 Feb 19
30009:28.27Godiva Classic inc Midland Counties 3000m Championship1.60.91 Sep 18
8002:13.31London Universities & Colleges LUCA Championships0.52.81 Dec 18
15004:08.56BUCS Championships0.5-0.45 May 18
15004:14.99Midland Counties U20 / Senior Championships0.90.110 Jun 18
30009:55.89London Universities & Colleges LUCA Championships0.53.81 Dec 18
8002:11.60Watford Open Graded Meeting0.62.25 Sep 18
15004:20.3London Universites & Colleges Series1.60.215 Apr 18
500016:15.50London Inter Club Challenge inc. London Colleges League0.40.428 Apr 18
15004:23.29London Inter Club Challenge inc. London Colleges League1.21.028 Apr 18
8002:10.9London Universites & Colleges Series1.61.115 Apr 18
15004:15.78BUCS Indoor Championships0.50.617 Feb 18
10K37:08ECCA Saucony English National Championships3.50.824 Feb 18
500016:35.4London Universites & Colleges Series0.60.915 Apr 18
8002:10.82London Inter Club Challenge inc. London Colleges League0.72.028 Apr 18
30009:02.52Southern England Student Sports Championships0.50.46 Dec 17
8002:15.17London Universities & Colleges Series1.02.926 May 18
500017:45.44London Universities & Colleges Series1.22.926 May 18
8002:05.39Southern England Student Sports Championships0.50.66 Dec 17
6.7K23:56British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-1.025 Nov 17
9K30:49London Universities & Colleges League1.0-1.01 Nov 17
10K38:56BUCS Cross Country Championships4.12.13 Feb 18
8.5K31:47London Universities & Colleges League3.6-0.118 Oct 17
15004:50.96London Universities & Colleges Series1.24.826 May 18
9.4K34:56London Universities & Colleges League3.00.015 Nov 17
15004:16.06London Universites & Colleges Series2.0-0.827 May 17
10K45:53Leicestershire & Rutland County Championships10.03.06 Jan 18
8002:07.1Athletics Direct Midland League Division 41.20.45 Aug 17
15004:26.1Athletics Direct Midland League Division 42.00.65 Aug 17
15004:18.10Loughborough Students BUCS Trials & Open1.00.522 Apr 17
15004:22.47London Universites & Colleges Series2.10.018 Mar 17
15004:28.19UK Youth Development U17/U20 League Division Midland North/East 1A1.31.625 Jun 17
8002:11.41UK Youth Development U17/U20 League Division Midland North/East 1A1.01.825 Jun 17
8002:06.75BMC PB Classic0.01.53 Jun 17
8002:10.63London Universites & Colleges Series2.00.618 Mar 17
8002:06.45Leicestershire & Rutland County Championships0.01.414 May 17
15004:21.36Leicestershire & Rutland County Championships0.51.413 May 17
15004:27.63BUCS Championships0.82.029 Apr 17
10K37:33ECCA Saucony English National Championships3.5-0.225 Feb 17
15004:19.91BUCS Indoor Championships0.51.218 Feb 17
8K31:23CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.011 Mar 17
8.8K32:28Midland Counties Championships3.3-0.428 Jan 17
5K16:47London Colleges League0.9-0.41 Mar 17
9.4K34:30London Colleges League3.2-0.716 Nov 16
8.9K31:31London Colleges League2.0-0.72 Nov 16
10K40:58Leicestershire & Rutland County Championships6.20.67 Jan 17
8002:04.0BMC Regional Races0.50.227 Aug 16
7.4K26:57London Colleges League3.4-0.619 Oct 16
15004:13.58BMC Grand Prix0.60.220 Aug 16
15004:17.3UK Youth Development U17/U20 League Division Midland North/Central11.30.124 Jul 16
15004:11.24UK Youth Development U17/U20 League Division Midland North/East 1a0.9-0.426 Jun 16
15004:27.0Athletics Direct Midland League Division 52.60.17 Aug 16
10.36K39:38BUCS Cross Country Championships1.92.14 Feb 17
15004:19.5Athletics Direct Midland League Division 51.70.03 Jul 16
15004:13.05BMC Grand Prix0.60.29 Jul 16
15004:15.0Leicestershire & Rutland County Schools Championships1.3-0.612 Jun 16
6.7K23:32British Athletics Cross Challenge (inc European Trials)0.70.926 Nov 16
8002:07.8Athletics Direct Midland League Division 51.00.87 Aug 16
8002:02.77Loughborough Students AC Open0.5-0.625 May 16
15004:07.74Midland Counties U20 / Senior Championships0.0-0.312 Jun 16
15004:15.9UK Youth Development U17/U20 League Division Midland North/East 1A0.9-0.129 May 16
30009:30.2UK Youth Development U17/U20 League Division Midland North/Central10.81.924 Jul 16
15004:11.0Leicestershire County Championships0.4-0.815 May 16
30009:24.3UK Youth Development U17/U20 League Division Midland North/East 1A1.10.829 May 16
15004:13.49Loughborough Students BUCS Trials & Open0.4-0.723 Apr 16
8002:05.45BMC PB Classic0.30.07 May 16
15004:18.8BMC PB Classic0.21.04 Jun 16
8K29:58CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-2.212 Mar 16
8002:06.62Leicestershire County Championships0.20.415 May 16
15004:24.4Athletics Direct Midland League Division 50.60.98 May 16
30009:57.06UK Youth Development U17/U20 League Division Midland North/East 1a0.93.626 Jun 16
3M16:31Livingston Relays1.8-0.81 May 16
7K23:10New Balance ESAA English Schools' Championships-1.0-0.85 Mar 16
3K9:38ECCA Saucony English National Relay Championships2.4-0.531 Oct 15
10K37:03North Midlands League3.5-1.814 Nov 15
6.7K23:28British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-1.528 Nov 15
8K29:13Midland Championships1.30.330 Jan 16
500018:02.3Athletics Direct Midland League Division 50.61.68 May 16
15004:17.4BMC Regional Races0.7-0.529 Aug 15
10K42:32ECCA Saucony English National Championships6.01.227 Feb 16
30009:41.49Coventry Godiva Classic Open (inc Midland 3000m Championships)1.60.322 Aug 15
8002:05.6UK Youth Development U17/U20 League Division Midland North/East 1B0.8-1.228 Jun 15
15004:22.9Athletics Direct Midland League Division 40.80.29 Aug 15
15004:18.44Midland Counties U20 / Senior Championships0.7-0.914 Jun 15
15004:24.03Watford Open Graded Meeting0.40.81 Jul 15
8002:09.0BMC Regional Races0.20.423 Jun 15
8002:08.53BMC PB Classic0.30.06 Jun 15
15004:20.56Warwickshire / Leicestershire & Rutland County Championships0.00.123 May 15
8002:09.09Warwickshire / Leicestershire & Rutland County Championships0.00.524 May 15
15004:19.5BMC PB Classic0.0-0.59 May 15
8002:09.46BMC PB Classic0.00.14 May 15
15004:33.33Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.81.110 Jun 15
15004:31.2Leicestershire & Rutland Schools Athletics Championships0.51.113 Jun 15
15004:34.28Loughborough Students BUCS Trials & Open0.80.825 Apr 15
6K21:39CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.27 Mar 15
300010:34.6Athletics Direct Midland League Division 40.94.49 Aug 15
6.7K27:43ESAA English Schools' Championships6.00.314 Mar 15
5.5K19:21British Athletics Cross Challenge (inc European Trials)0.8-0.529 Nov 14
8002:09.70Watford Open Graded Meeting0.20.010 Sep 14
15004:28.1BMC PB Classic Races0.40.323 Aug 14
6K24:51ECCA Saucony English National Championships4.62.021 Feb 15
30009:51.87Midland Counties U15 / U17 Championships1.01.016 Aug 14
3M17:45Virgin London Mini Marathon Trials 31.02.21 Mar 15
15004:23.1BMC Regional Races0.0-0.72 Jul 14
30009:56.4UK Youth Development U17/U20 League Division Midland East 10.61.627 Jul 14
15004:30.7Leicestershire & Rutland Schools County Championships0.7-0.314 Jun 14
3.863K13:46Midland Young Athletes Road Relays1.41.120 Sep 14
8002:11.42BMC PB Classic0.1-0.47 Jun 14
3.863K13:35ERRA National Young Athlete Relays0.81.15 Oct 14
15004:43.4Serveline Midland League Division 40.82.02 Aug 14
8002:13.8BMC PB Classic0.7-0.410 May 14
15004:30.25Charnwood AC Open Meeting0.2-0.47 May 14
8002:16.2Kettering Open Meeting0.50.319 Apr 14
6K20:46CAU Inter County Championships0.30.08 Mar 14
6K22:44ECCA English National Championships2.50.022 Feb 14
8002:46.5Leicestershire & Rutland & Warwickshire County Championships0.20.015 May 11
8002:41.3McCain Young Athletes League Midland 1 NE Division0.6-1.922 May 11
15005:41.9McCain Young Athletes League Midland 1 NE Division0.61.119 Jun 11
8002:40.83Midland U13/U15/U17 Championships0.6-0.77 Aug 11
8002:34.78BMC PB Classic0.2-1.813 Aug 11
8002:30.9Heart of England League Division 20.8-1.821 Aug 11
8002:29.5Heart of England League Division 20.6-1.03 Sep 11
15005:18.2Young Athletes Inter Counties Match0.81.010 Sep 11
3.861K15:58Midland Road Relay Championships1.20.025 Sep 11
8002:29.3Kettering Open0.1-0.222 Apr 12
15004:57.7McCain Young Athletes' League Division Midland Premier East0.0-0.96 May 12
15004:51.4Leicestershire, Rutland & Warwickshire County Championships0.4-1.212 May 12
8002:22.2Leicestershire, Rutland & Warwickshire County Championships0.3-1.413 May 12
15004:49.85BMC PB Classic0.1-0.119 May 12
8002:21.5BMC Regional Races0.4-0.630 May 12
15004:48.86Charnwood Open Graded Meeting0.2-0.16 Jun 12
15004:52.1Heart of England League Division 10.50.010 Jun 12
8002:19.3McCain Young Athletes' League Division Midland Premier East0.1-0.717 Jun 12
15004:50.50BMC Regional Races0.60.320 Jun 12
8002:20.23BMC PB Classic0.00.330 Jun 12
15005:10.9Midland U15/U17/U20 Championships0.53.114 Jul 12
8002:27.0Heart of England League Division 10.02.121 Jul 12
Mile5:13.39BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.228 Jul 12
8002:22.2Heart of England League Division 10.80.02 Sep 12
8002:18.20BMC PB Classic0.0-0.311 May 13
15004:38.40BMC PB Classic0.0-0.418 May 13
15004:35.66Warwickshire & Leicestershire & Rutland County Championships0.5-0.925 May 13
8002:14.80Warwickshire & Leicestershire & Rutland County Championships0.1-0.626 May 13
15004:43.36Watford Open Graded Meeting0.40.829 May 13
8002:19.0Leicestershire & Rutland Schools' Championships0.80.48 Jun 13
15004:33.45BMC Regional Races0.8-1.012 Jun 13
8002:13.99BMC Regional Races0.6-0.726 Jun 13
15004:35.05Midland Counties U15 / U17 Championships1.4-1.117 Aug 13
8002:13.45BMC Regional Races0.5-0.724 Aug 13
3.863K13:27Midland Young Athletes Relays2.60.021 Sep 13
3.863K14:02ERRA National Young Athletes' Relays2.50.013 Oct 13
3K10:30ECCA National Relays3.1-0.22 Nov 13
6K25:19Midland Championships6.00.025 Jan 14

Order By:

XC8:50Saucony ECCA Relays5 Nov 11
XC19:02Leicestershire & Rutland Championships7 Jan 12
XC15:50Midland Championships28 Jan 12
XCNTLeicestershire Schools' Championships4 Feb 12
XC19:40English National Championships25 Feb 12
XC17:49Leicestershire & Rutland County Championships5 Jan 13
XC17:27Midland Championships26 Jan 13
XCNTLeicestershire Schools' Championships2 Feb 13
XC17:04English National Championships23 Feb 13
XC18:06CAU Inter County Championships9 Mar 13
XC22:40British Athletics Cross Challenge27 Oct 13
XC19:36British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC24:32Leicestershire & Rutland County Championships4 Jan 14
XCNTLeicestershire Schools' Championships1 Feb 14
1500DNFWarwickshire / Leicestershire & Rutland County Championships17 May 14
XC24:04North Midlands League11 Oct 14
XC10:06ECCA Saucony English National Relay Championships1 Nov 14
XC22:17North Midlands League8 Nov 14
XC24:39Leicestershire & Rutland County Championships3 Jan 15
XC21:35Midland Championships24 Jan 15
XCNTLeicestershire County Schools' Championships31 Jan 15
XCNTLeicestershire and Rutland Schools’ League12 Sep 15
XCNTLeicestershire and Rutland Schools’ League10 Oct 15
XCNTLeicestershire and Rutland Schools’ League21 Nov 15
XCNTLeicestershire and Rutland Schools’ League5 Dec 15
XC41:33Leicestershire & Rutland County Championships9 Jan 16
XCNTLeicestershire & Rutland County Schools’ Championships31 Jan 16
XC31:08London Universities & Colleges League17 Oct 18
XC31:20London Universities & Colleges League31 Oct 18
XC25:33London Universities & Colleges League23 Jan 19