Name:
Iolo James
Gender:
Male
Club:
Colwyn Bay
Age Group:
U23
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26.3
136310

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:07.8UK Youth Development U17/U20 League Division North Premier West1.21.123 Jul 17+1
8001:59.76Trafford AC Grand Prix0.3-0.69 Aug 16+2
8002:05.1UK Youth Development U17/U20 League Division North West 11.00.324 Jul 16+3
8002:01.02Trafford AC Grand Prix0.4-0.33 May 16+4
8002:00.85Welsh U13 / U15 / U17 / U20 Championships0.5-0.516 Jan 16+5
8002:07.89Welsh U13 / U15 / U17 / U20 Championships0.51.616 Jan 16
8002:03.05Trafford AC Grand Prix0.20.525 Aug 15
8002:01.44Welsh Championships0.5-0.327 Jun 15
8002:01.41Welsh Schools National Championships0.00.24 Jul 15
8002:00.72Trafford AC Grand Prix0.0-0.99 Jun 15
2K6:52Welsh Relay Championship4.21.222 Nov 15
15004:20.1Cheshire League0.81.25 Jul 15
8002:05.78Trafford AC Grand Prix1.2-0.65 May 15
8002:12.96Welsh Inter Regional Championships1.02.529 Aug 15
5M30:18Abergele 51.8-0.61 Nov 15
8002:06.6UK Youth Development U17/U20 League Division North West 10.60.218 Apr 15
8002:03.77Welsh U13 / U17 / Senior Championships0.5-1.024 Jan 15
5K16:25Race the Highland Train 5K-1.6-1.422 Jul 15
parkrun19:16Conwy parkrun # 482.50.712 Dec 15
parkrun19:38Conwy parkrun # 462.51.428 Nov 15
8002:05.50East & South Wales / South West England U13/U15/U17 Championships0.5-0.54 Jan 15
8002:08.68Welsh U13 / U17 / Senior Championships0.50.424 Jan 15
parkrun19:59Conwy parkrun # 413.01.724 Oct 15
5K17:47Llandudno Running Festival 5K1.0-2.215 Mar 15
8002:07.5Cheshire League0.8-0.27 Sep 14
8002:05.52Welsh Schools Championships0.6-1.05 Jul 14
parkrun18:19Conwy parkrun # 61.5-3.514 Feb 15
parkrun20:02Conwy parkrun # 381.03.83 Oct 15
8002:11.51Welsh Inter Regional Championships0.61.131 Aug 14
8002:09.45Welsh U13 & U15 Championships0.20.93 Aug 14
8002:07.23Trafford Grand Prix0.3-0.210 Jun 14
8002:15.31Trafford AC Medal Meeting1.11.725 Aug 14
8002:06.92Trafford Grand Prix0.1-0.46 May 14
8002:11.5UK Youth Development U13/U15 League Division Northern West 30.80.531 May 14
parkrun19:16Conwy parkrun # 41.00.031 Jan 15
8002:13.9Cheshire League0.31.715 Jun 14
15004:34.7Welsh Under 15 League North Division0.02.712 Jul 14
8002:07.83Welsh Athletics U13 / U17 / Senior Championships0.5-2.025 Jan 14
8002:14.2Colwyn Bay Games0.5-0.225 Aug 13
8002:13.1Welsh U15 League North Division0.0-0.420 Jul 13
8002:14.4UK Youth Development U13/U15 League Division Northern West 30.8-0.822 Jun 13
8002:14.4Welsh Championships0.3-0.329 Jun 13
8002:14.5North Wales Regional Championships0.0-0.525 May 13
8002:16.3Cheshire League0.0-1.319 May 13
15004:51.4Cheshire League0.81.614 Jul 13
8002:20.9UK Youth Development U13/U15 League Division Northern West 30.0-1.24 May 13
8002:28.4Wigan Harriers Open Meeting0.60.214 Apr 13
15005:32.8Cheshire League0.80.026 Jun 11
8002:36.7Cheshire League0.8-2.531 Jul 11
8002:37.88Welsh Junior Cup Final0.7-0.421 Aug 11
15005:27.1Cheshire League0.01.04 Sep 11
8002:33.1McCain Young Athletes' League Division Northern 2SW0.0-1.020 May 12
8002:26.50Welsh Championships0.3-2.12 Jun 12
15005:16.7Cheshire League0.81.69 Jun 12
8002:32.8McCain Young Athletes' League Division Northern 2SW0.71.017 Jun 12
8002:33.7Welsh Athletics U15 League North Division0.81.123 Jun 12
8002:29.1Cheshire League0.30.48 Jul 12
8002:25.92Welsh U15 League Cup Final0.5-0.719 Aug 12
15005:08.5Cheshire League0.21.32 Sep 12
8002:25.4Colwyn Bay Games0.1-0.28 Sep 12
15005:19.4Cheshire League0.82.321 Apr 13
parkrun26:48Conwy parkrun # 81.015.328 Feb 15

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