5M | 70:43 | Runners-next-the-Sea Beach Run 5 | 9.6 | -6.1 | 26 Nov 23 | +1 |
parkrun | 33:28 | King’s Lynn parkrun # 577 | 1.4 | -4.3 | 25 Dec 23 | +2 |
5K | 38:54 | Active Fakenham Easter 5K | 2.1 | 2.1 | 31 Mar 24 | +3 |
10K | 84:07 | Trowse 10K | 1.8 | 2.9 | 7 Apr 24 | +4 |
10K | 84:50 | Flitwick 10K | 1.5 | 3.4 | 14 Apr 24 | +5 |
parkrun | 40:04 | King’s Lynn parkrun # 590 | 2.0 | 2.5 | 16 Mar 24 | |
parkrun | 46:33 | Great Yarmouth North Beach parkrun # 124 | 9.4 | -1.7 | 25 Nov 23 | |
5M | 67:43 | Great Yarmouth Promenade 5 Series | 0.4 | 4.6 | 24 Apr 24 | |
10K | 81:02 | Norfolk Gazelles Valentine 10K | 1.0 | 3.2 | 11 Feb 24 | |
parkrun | 41:03 | King’s Lynn parkrun # 596 | 0.8 | 4.3 | 27 Apr 24 | |
5K | 37:03 | Ryston Runners Open League | 2.0 | -1.6 | 15 Oct 23 | |
10K | 53:52 | Waterside 10K | 1.3 | 3.2 | 15 Dec 19 | |
10K | 85:17 | Run Sandringham 10K | 2.6 | -0.5 | 24 Sep 23 | |
10M | 89:34 | Fenland 10 | 1.1 | 4.1 | 27 Oct 19 | |
5K | 38:16 | Run Sandringham | 3.2 | -2.1 | 18 Jun 23 | |
10K | 51:40 | Deepings Rotary 10K | 1.4 | 1.7 | 19 May 19 | |
5M | 44:01 | Wolverton 5 | 1.3 | 4.6 | 24 Nov 19 | |
42M | 9:21:00 | Ely Tri Club Runfest | 10.0 | 5.4 | 29 Sep 19 | |
10K | 83:52 | George Munday 10K | 0.1 | 1.6 | 12 Nov 23 | |
HM | 2:02:22 | Wissey Half Marathon | 1.7 | 4.5 | 1 Sep 19 | |
10K | 93:23 | GEAR 10K | 0.7 | 7.9 | 5 May 24 | |
parkrun | 40:28 | King’s Lynn parkrun # 556 | 1.8 | 0.0 | 29 Jul 23 | |
1M | 7:11 | Vitality Westminster Mile | 1.2 | 1.9 | 26 May 19 | |
parkrun | 24:15 | Kings Lynn parkrun # 374 | 2.4 | -0.4 | 20 Oct 18 | |
5K | 37:42 | Wroxham 5K Series (Inc Norfolk Championships) | 0.1 | 0.7 | 5 Jul 23 | |
10M | 83:11 | Fenland 10 | 0.9 | 1.0 | 28 Oct 18 | |
10K | 78:13 | GEAR 10K | 0.3 | 0.4 | 30 Apr 23 | |
10K | 56:47 | Humpty Dumpty 10K | 2.5 | 4.8 | 30 Jun 19 | |
5K | 26:39 | Dereham 5K | 0.7 | 5.5 | 18 Aug 19 | |
10K | 52:50 | Sportlink Grand Prix - Valentine 10K | 1.0 | 3.1 | 17 Feb 19 | |
parkrun | 27:28 | Mile End parkrun # 389 | 2.4 | 5.2 | 20 Jul 19 | |
10M | 91:24 | Dereham 10 | 1.1 | 5.0 | 12 May 19 | |
parkrun | 24:58 | Kings Lynn parkrun # 377 | 2.2 | 1.1 | 10 Nov 18 | |
10M | 80:20 | Dereham 10 | 1.0 | -0.6 | 13 May 18 | |
10K | 52:46 | Peterborough New Years Eve 10K | 1.0 | 3.0 | 31 Dec 18 | |
parkrun | 28:15 | Holkham parkrun # 171 | 2.2 | 6.6 | 14 Sep 19 | |
10M | 91:16 | Freethorpe 10 | 1.9 | 4.1 | 27 Jan 19 | |
20M | 3:20:21 | Wymondham AC Spring 20 | 1.8 | 6.2 | 24 Mar 19 | |
HM | 2:00:01 | Cambridge Half Marathon | 0.7 | 4.7 | 3 Mar 19 | |
10K | 55:03 | Asda Foundation GEAR 10K | 0.7 | 5.2 | 5 May 19 | |
10K | 58:55 | Leigh-on-Sea 10K | 0.7 | 8.2 | 20 Oct 19 | |
6.5K | 32:37 | West Norfolk Open | 0.8 | 2.1 | 4 Nov 18 | |
10K | 56:31 | Vitality London 10,000 | 0.9 | 6.2 | 27 May 19 | |
10.8K | 60:39 | Norfolk County Championships | 2.7 | 3.9 | 6 Jan 19 | |
Mar | 3:57:26 | ASICS Greater Manchester Marathon | 1.5 | 1.0 | 8 Apr 18 | |
10K | 76:01 | Coltishall Jolly Jaguars 10K / 2K | 1.0 | -3.3 | 11 Sep 22 | |
800 | 4:00.7 | Eastern Masters League Northern | 2.0 | 0.0 | 1 Jun 21 | |
HM | 1:47:34 | Cambridge Half Marathon | 0.6 | -0.1 | 4 Mar 18 | |
20M | 3:01:29 | Wymondham Spring 20 | 1.9 | 1.7 | 25 Mar 18 | |
parkrun | 28:06 | Kings Lynn parkrun # 401 | 2.0 | 6.6 | 20 Apr 19 | |
parkrun | 46:24 | King’s Lynn parkrun # 557 | 2.7 | 4.8 | 5 Aug 23 | |
10K | 52:41 | Humpty Dumpty 10K | 1.7 | 2.2 | 24 Jun 18 | |
5M | 40:40 | Great Yarmouth Promenade 5 Series | 0.9 | 1.8 | 23 May 18 | |
5M | 69:27 | Whitemoor 5 | 3.8 | -6.1 | 10 Jul 22 | |
50K | 6:53:44 | Kings Forest 50K | 6.2 | 11.5 | 12 Oct 19 | |
10K | 48:11 | George Munday 10K | 1.4 | -2.0 | 12 Nov 17 | |
5M | 43:29 | Worstead Festival 5 | 2.4 | 3.2 | 27 Jul 18 | |
10K | 50:05 | Sportlink Grand Prix - Valentine 10K | 0.8 | 0.9 | 18 Feb 18 | |
5M | 63:13 | Worstead Festival 5 | 0.9 | -5.1 | 29 Jul 22 | |
parkrun | 30:31 | Kings Lynn parkrun # 434 | 1.1 | 10.7 | 7 Dec 19 | |
parkrun | 23:17 | Kings Lynn parkrun # 328 | 1.2 | -0.9 | 2 Dec 17 | |
parkrun | 48:47 | King’s Lynn parkrun # 584 | 1.8 | 11.9 | 3 Feb 24 | |
parkrun | 44:48 | King’s Lynn parkrun # 536 | 2.0 | 3.6 | 11 Mar 23 | |
parkrun | 41:17 | Kings Lynn parkrun # 507 | 1.4 | -4.3 | 27 Aug 22 | |
9K | 42:56 | Ryston Runners Open League | -0.5 | 0.3 | 19 Nov 17 | |
parkrun | 53:15 | King’s Lynn parkrun # 651 | 2.0 | 19.0 | 3 May 25 | |
parkrun | 31:20 | Kings Lynn parkrun # 408 | 4.2 | 9.0 | 8 Jun 19 | |
Mar | 4:38:51 | Snetterton Race Track Marathon | 1.6 | 8.0 | 18 Nov 18 | |
10M | 86:36 | Freethorpe 10 | 1.3 | 2.4 | 28 Jan 18 | |
6.5K | 33:12 | Ryston Runners Open League | 3.2 | 0.5 | 10 Dec 17 | |
10K | 50:24 | Snetterton Race Track 10K | 0.5 | 1.5 | 14 Jan 18 | |
5M | 59:12 | Whitemoor 5 | 3.6 | 9.6 | 11 Jul 21 | |
5K | 30:38 | Ryston Runners Open League | 0.7 | 11.6 | 6 Oct 19 | |
HM | 1:51:24 | Perkins Great Eastern Half Marathon | 1.0 | 0.4 | 8 Oct 17 | |
10K | 1:50:34 | GEAR 10K | 0.4 | 20.4 | 4 May 25 | |
parkrun | 42:50 | Kings Lynn parkrun # 512 | 0.6 | 3.0 | 8 Oct 22 | |
parkrun | 34:29 | Kings Lynn parkrun # 449 | 2.2 | 14.4 | 14 Mar 20 | |
parkrun | 29:38 | Kings Lynn parkrun # 400 | 1.6 | 9.3 | 13 Apr 19 | |
parkrun | 28:03 | Kings Lynn parkrun # 373 | 2.2 | 6.3 | 13 Oct 18 | |
5K | 26:50 | Dereham 5K | 0.7 | 5.8 | 19 Aug 18 | |
10K | 51:29 | Great Yarmouth East Coast 10K | 2.0 | 0.3 | 15 Oct 17 | |
5K | 23:29 | Dereham 5K | 0.7 | -0.7 | 20 Aug 17 | |
parkrun | 31:34 | Kings Lynn parkrun # 410 | 2.6 | 10.9 | 22 Jun 19 | |
10K | 73:46 | Sublime Peterborough Midsummer's 10K | 1.8 | 11.1 | 13 Jun 21 | |
10.8K | 61:34 | Norfolk County Championships | 4.2 | 3.1 | 7 Jan 18 | |
parkrun | 33:14 | Kings Lynn parkrun # 430 | 1.8 | 13.8 | 9 Nov 19 | |
10K | 70:24 | Great Yarmouth East Coast 10K | 1.9 | 14.3 | 13 Oct 19 | |
parkrun | 24:46 | Kings Lynn parkrun # 314 | 1.3 | 1.0 | 26 Aug 17 | |
parkrun | 23:57 | Kings Lynn parkrun # 308 | 0.8 | 0.1 | 15 Jul 17 | |
10M | 2:03:29 | Freethorpe 10 | 1.0 | 16.9 | 26 Jan 20 | |
10M | 81:05 | Freethorpe 10 | 1.3 | -0.8 | 29 Jan 17 | |
parkrun | 49:36 | King’s Lynn parkrun # 550 | 2.8 | 9.2 | 17 Jun 23 | |
parkrun | 34:26 | Hunstanton Promenade parkrun # 1 | 2.4 | 14.5 | 5 Oct 19 | |
parkrun | 44:27 | Kings Lynn parkrun # 500 | 1.4 | -2.1 | 9 Jul 22 | |
parkrun | 26:31 | Kings Lynn parkrun # 327 | 2.2 | 3.8 | 25 Nov 17 | |
parkrun | 28:04 | Kings Lynn parkrun # 349 | 1.9 | 6.6 | 28 Apr 18 | |
parkrun | 45:02 | Kings Lynn parkrun # 499 | 1.4 | 0.0 | 2 Jul 22 | |
10M | 2:28:50 | Duergar Nightcrawler 10 | 10.0 | 12.7 | 23 Feb 19 | |
parkrun | 31:12 | Kings Lynn parkrun # 391 | 1.8 | 11.3 | 9 Feb 19 | |
parkrun | 25:13 | Kings Lynn parkrun # 307 | 2.0 | 1.1 | 8 Jul 17 | |
Mar | 4:27:05 | Huawei Venicemarathon | 1.8 | 5.3 | 22 Oct 17 | |
parkrun | 46:37 | Kings Lynn parkrun # 505 | 2.6 | 0.0 | 13 Aug 22 | |
10K | 60:01 | Grand East Anglia Run 10K | 0.8 | 2.4 | 2 May 10 | |
10K | 55:50 | Deepings 10K | 1.6 | -4.8 | 16 May 10 | |
10K | 57:31 | Grand East Anglia Run 10K | 0.5 | 0.8 | 1 May 11 | |
parkrun | 27:28 | King's Lynn parkrun # 3 | 1.0 | 0.0 | 24 Sep 11 | |
parkrun | 26:42 | King's Lynn parkrun # 4 | 1.0 | -1.2 | 1 Oct 11 | |
parkrun | 26:39 | King's Lynn parkrun # 5 | 1.0 | -1.1 | 8 Oct 11 | |
parkrun | 26:53 | King's Lynn parkrun # 7 | 1.0 | -0.6 | 22 Oct 11 | |
parkrun | 26:42 | King's Lynn parkrun # 10 | 1.0 | -0.9 | 12 Nov 11 | |
parkrun | 26:59 | King's Lynn parkrun # 11 | 1.0 | -0.4 | 19 Nov 11 | |
parkrun | 26:50 | King's Lynn parkrun # 13 | 1.0 | -0.7 | 3 Dec 11 | |
parkrun | 27:38 | King's Lynn parkrun # 19 | 1.0 | 0.6 | 14 Jan 12 | |
parkrun | 27:39 | King's Lynn parkrun # 20 | 1.0 | 0.6 | 21 Jan 12 | |
parkrun | 27:13 | King's Lynn parkrun # 22 | 1.0 | -0.1 | 4 Feb 12 | |
parkrun | 28:13 | King's Lynn parkrun # 23 | 1.0 | 1.5 | 18 Feb 12 | |
parkrun | 26:59 | King's Lynn parkrun # 25 | 1.0 | -0.4 | 3 Mar 12 | |
parkrun | 27:14 | King's Lynn parkrun # 26 | 1.0 | 0.0 | 10 Mar 12 | |
parkrun | 27:47 | King's Lynn parkrun # 28 | 1.0 | 0.8 | 24 Mar 12 | |
parkrun | 26:47 | King's Lynn parkrun # 29 | 1.0 | -0.8 | 31 Mar 12 | |
parkrun | 26:00 | King's Lynn parkrun # 30 | 1.0 | -2.1 | 7 Apr 12 | |
parkrun | 26:00 | King's Lynn parkrun # 32 | 1.0 | -1.0 | 21 Apr 12 | |
parkrun | 26:50 | King's Lynn parkrun # 33 | 1.0 | 0.4 | 28 Apr 12 | |
parkrun | 26:10 | King's Lynn parkrun # 35 | 1.0 | -0.7 | 12 May 12 | |
parkrun | 25:55 | King's Lynn parkrun # 36 | 1.0 | -1.1 | 19 May 12 | |
parkrun | 27:13 | King's Lynn parkrun # 37 | 1.0 | 1.2 | 26 May 12 | |
parkrun | 27:04 | King's Lynn parkrun # 39 | 1.0 | 0.9 | 9 Jun 12 | |
parkrun | 26:14 | King's Lynn parkrun # 40 | 1.0 | -0.5 | 16 Jun 12 | |
parkrun | 26:54 | King's Lynn parkrun # 41 | 1.0 | 0.7 | 23 Jun 12 | |
parkrun | 26:55 | King's Lynn parkrun # 42 | 1.0 | 0.7 | 30 Jun 12 | |
5M | 51:38 | Bob Hancock Memorial Midsummer 5 | 2.4 | 5.7 | 5 Jul 12 | |
parkrun | 25:40 | King's Lynn parkrun # 44 | 1.0 | -1.4 | 14 Jul 12 | |
parkrun | 26:42 | King's Lynn parkrun # 45 | 2.5 | -0.7 | 21 Jul 12 | |
parkrun | 25:43 | King's Lynn parkrun # 46 | 1.0 | -0.9 | 28 Jul 12 | |
parkrun | 25:59 | King's Lynn parkrun # 47 | 1.0 | -0.5 | 4 Aug 12 | |
parkrun | 25:29 | King's Lynn parkrun # 48 | 1.0 | -1.3 | 11 Aug 12 | |
parkrun | 26:25 | King's Lynn parkrun # 50 | 1.5 | 0.1 | 25 Aug 12 | |
parkrun | 26:23 | King's Lynn parkrun # 51 | 1.0 | 0.5 | 1 Sep 12 | |
parkrun | 26:43 | King's Lynn parkrun # 60 | 1.5 | 0.6 | 3 Nov 12 | |
parkrun | 27:25 | King's Lynn parkrun # 61 | 1.5 | 1.7 | 10 Nov 12 | |
parkrun | 27:12 | King's Lynn parkrun # 62 | 1.5 | 1.4 | 17 Nov 12 | |
parkrun | 27:18 | King's Lynn parkrun # 63 | 2.5 | 0.6 | 24 Nov 12 | |
parkrun | 27:10 | King's Lynn parkrun # 64 | 2.5 | 0.3 | 1 Dec 12 | |
parkrun | 27:20 | King's Lynn parkrun # 65 | 1.0 | 2.1 | 8 Dec 12 | |
parkrun | 27:53 | King's Lynn parkrun # 66 | 2.0 | 2.0 | 15 Dec 12 | |
parkrun | 28:41 | King's Lynn parkrun # 68 | 2.0 | 3.2 | 29 Dec 12 | |
parkrun | 27:49 | King's Lynn parkrun # 69 | 1.0 | 2.9 | 1 Jan 13 | |
parkrun | 27:14 | King's Lynn parkrun # 70 | 2.5 | 0.5 | 5 Jan 13 | |
parkrun | 27:29 | King's Lynn parkrun # 71 | 1.0 | 2.4 | 12 Jan 13 | |
parkrun | 29:38 | King's Lynn parkrun # 73 | 2.0 | 4.7 | 9 Feb 13 | |
parkrun | 27:01 | King's Lynn parkrun # 74 | 1.5 | 1.1 | 16 Feb 13 | |
parkrun | 27:32 | King's Lynn parkrun # 76 | 1.0 | 2.4 | 2 Mar 13 | |
parkrun | 27:21 | King's Lynn parkrun # 78 | 1.5 | 1.6 | 16 Mar 13 | |
parkrun | 28:32 | King's Lynn parkrun # 80 | 1.5 | 3.5 | 30 Mar 13 | |
parkrun | 28:45 | King's Lynn parkrun # 81 | 1.0 | 4.3 | 6 Apr 13 | |
parkrun | 27:32 | King's Lynn parkrun # 84 | 1.0 | 2.4 | 27 Apr 13 | |
10K | 56:58 | Grand East Anglia Run 10K | 0.7 | 2.5 | 5 May 13 | |
parkrun | 27:31 | King's Lynn parkrun # 87 | 1.0 | 2.4 | 18 May 13 | |
10K | 59:18 | Deepings Rotary 10K | 1.0 | 3.9 | 19 May 13 | |
parkrun | 27:42 | King's Lynn parkrun # 89 | 1.0 | 2.7 | 1 Jun 13 | |
parkrun | 28:06 | King's Lynn parkrun # 91 | 1.0 | 3.3 | 15 Jun 13 | |
parkrun | 27:23 | King's Lynn parkrun # 93 | 1.0 | 2.2 | 29 Jun 13 | |
parkrun | 27:05 | King's Lynn parkrun # 94 | 1.0 | 1.7 | 6 Jul 13 | |
5M | 46:40 | Bob Hancock Memorial Midsummer 5 | 2.2 | 2.3 | 7 Jul 13 | |
parkrun | 28:25 | King's Lynn parkrun # 95 | 1.0 | 3.8 | 13 Jul 13 | |
parkrun | 27:38 | King's Lynn parkrun # 96 | 1.5 | 2.1 | 20 Jul 13 | |
parkrun | 27:18 | King's Lynn parkrun # 98 | 1.0 | 2.1 | 3 Aug 13 | |
parkrun | 26:56 | King's Lynn parkrun # 99 | 1.0 | 1.5 | 10 Aug 13 | |
parkrun | 26:27 | King's Lynn parkrun # 100 | 1.0 | 0.7 | 17 Aug 13 | |
parkrun | 26:23 | King's Lynn parkrun # 101 | 1.0 | 0.5 | 24 Aug 13 | |
parkrun | 24:58 | King's Lynn parkrun # 102 | 1.0 | -1.9 | 31 Aug 13 | |
parkrun | 25:13 | King's Lynn parkrun # 103 | 1.0 | -0.6 | 7 Sep 13 | |
parkrun | 25:50 | King's Lynn parkrun # 104 | 2.0 | -0.5 | 14 Sep 13 | |
parkrun | 25:38 | King's Lynn parkrun # 105 | 1.0 | 0.2 | 21 Sep 13 | |
parkrun | 24:42 | King's Lynn parkrun # 107 | 1.0 | -1.5 | 5 Oct 13 | |
parkrun | 30:12 | King's Lynn parkrun # 108 | 1.0 | 7.8 | 12 Oct 13 | |
HM | 1:57:44 | Perkins Great Eastern Run Half Marathon | 0.4 | 1.3 | 13 Oct 13 | |
parkrun | 24:43 | King's Lynn parkrun # 109 | 1.0 | -1.0 | 19 Oct 13 | |
parkrun | 24:27 | King's Lynn parkrun # 111 | 1.0 | -1.5 | 2 Nov 13 | |
parkrun | 23:46 | King's Lynn parkrun # 112 | 1.5 | -2.7 | 9 Nov 13 | |
parkrun | 24:07 | King's Lynn parkrun # 113 | 1.0 | -0.4 | 16 Nov 13 | |
parkrun | 23:55 | King's Lynn parkrun # 114 | 1.0 | -0.7 | 23 Nov 13 | |
parkrun | 28:35 | King's Lynn parkrun # 115 | 1.0 | 7.2 | 30 Nov 13 | |
10M | 84:49 | Nene Valley 10 | 0.5 | 1.1 | 1 Dec 13 | |
parkrun | 24:25 | King's Lynn parkrun # 116 | 1.0 | 0.2 | 7 Dec 13 | |
parkrun | 25:23 | King's Lynn parkrun # 120 | 1.0 | 1.9 | 1 Jan 14 | |
parkrun | 25:28 | King's Lynn parkrun # 121 | 1.5 | 1.6 | 4 Jan 14 | |
parkrun | 25:08 | King's Lynn parkrun # 122 | 2.0 | 0.5 | 11 Jan 14 | |
parkrun | 24:28 | King's Lynn parkrun # 123 | 1.0 | 0.3 | 18 Jan 14 | |
parkrun | 26:16 | King's Lynn parkrun # 124 | 1.0 | 3.4 | 25 Jan 14 | |
parkrun | 24:33 | King's Lynn parkrun # 125 | 1.0 | 0.4 | 1 Feb 14 | |
parkrun | 24:35 | King's Lynn parkrun # 126 | 1.0 | 0.5 | 8 Feb 14 | |
parkrun | 25:58 | King's Lynn parkrun # 127 | 1.0 | 2.9 | 15 Feb 14 | |
parkrun | 25:01 | King's Lynn parkrun # 128 | 1.0 | 1.3 | 22 Feb 14 | |
parkrun | 25:45 | Kings Lynn parkrun # 129 | 1.0 | 2.5 | 1 Mar 14 | |
parkrun | 24:38 | Kings Lynn parkrun # 130 | 1.0 | 0.6 | 8 Mar 14 | |
parkrun | 25:23 | Kings Lynn parkrun # 131 | 1.0 | 1.9 | 15 Mar 14 | |
parkrun | 25:15 | Kings Lynn parkrun # 132 | 1.5 | 1.2 | 22 Mar 14 | |
parkrun | 25:11 | Kings Lynn parkrun # 133 | 1.0 | 1.6 | 29 Mar 14 | |
Mar | 4:22:36 | Greater Manchester Marathon | 1.0 | 4.8 | 6 Apr 14 | |
parkrun | 25:43 | Kings Lynn parkrun # 137 | 1.0 | 2.5 | 26 Apr 14 | |
parkrun | 26:51 | Kings Lynn parkrun # 138 | 1.5 | 3.9 | 3 May 14 | |
10K | 50:18 | Grand East Anglia Run 10K | 0.5 | 0.2 | 4 May 14 | |
10M | 90:00 | Dereham 10 | 1.0 | 3.2 | 11 May 14 | |
parkrun | 27:57 | Kings Lynn parkrun # 140 | 1.0 | 6.2 | 17 May 14 | |
5M | 40:19 | Great Yarmouth Promenade 5 Series | 0.9 | 0.2 | 21 May 14 | |
parkrun | 27:48 | Kings Lynn parkrun # 141 | 1.0 | 5.9 | 24 May 14 | |
5M | 41:56 | Ipswich Jaffa Friday 5 | 1.7 | 1.2 | 30 May 14 | |
parkrun | 24:53 | Kings Lynn parkrun # 142 | 1.0 | 1.0 | 31 May 14 | |
parkrun | 24:12 | Kings Lynn parkrun # 143 | 1.4 | -0.6 | 7 Jun 14 | |
parkrun | 28:17 | Kings Lynn parkrun # 144 | 1.0 | 6.7 | 14 Jun 14 | |
parkrun | 26:14 | Kings Lynn parkrun # 145 | 1.0 | 3.4 | 21 Jun 14 | |
parkrun | 28:06 | Kings Lynn parkrun # 146 | 1.0 | 6.4 | 28 Jun 14 | |
10K | 52:10 | Humpty Dumpty 10K | 1.0 | 1.3 | 29 Jun 14 | |
parkrun | 24:49 | Kings Lynn parkrun # 148 | 1.0 | 0.9 | 12 Jul 14 | |
10K | 52:02 | Bushfield Joggers 10K | 1.2 | 1.0 | 13 Jul 14 | |
parkrun | 26:32 | Kings Lynn parkrun # 150 | 1.5 | 3.4 | 26 Jul 14 | |
10K | 53:57 | Littleport 10K | 1.4 | 2.4 | 27 Jul 14 | |
5K | 25:44 | Peterborough Grand Prix 5K | 1.0 | 2.5 | 30 Jul 14 | |
parkrun | 24:26 | Kings Lynn parkrun # 151 | 1.5 | -0.3 | 2 Aug 14 | |
parkrun | 24:53 | Kings Lynn parkrun # 152 | 1.0 | 1.0 | 9 Aug 14 | |
5M | 40:59 | Thorney 5 | 1.2 | 0.6 | 17 Aug 14 | |
parkrun | 24:08 | Kings Lynn parkrun # 154 | 1.0 | -0.3 | 23 Aug 14 | |
10K | 53:35 | Grimsthorpe Castle 10K | 2.8 | 0.7 | 25 Aug 14 | |
parkrun | 24:42 | Kings Lynn parkrun # 155 | 0.6 | 1.1 | 30 Aug 14 | |
HM | 2:03:00 | Bupa Great North Run | 0.9 | 4.4 | 7 Sep 14 | |
parkrun | 25:09 | Kings Lynn parkrun # 157 | 1.0 | 1.5 | 13 Sep 14 | |
parkrun | 25:19 | Kings Lynn parkrun # 158 | 1.0 | 1.8 | 20 Sep 14 | |
parkrun | 24:58 | Kings Lynn parkrun # 159 | 1.0 | 1.2 | 27 Sep 14 | |
parkrun | 25:22 | Kings Lynn parkrun # 160 | 1.0 | 1.9 | 4 Oct 14 | |
parkrun | 26:24 | Kings Lynn parkrun # 162 | 1.0 | 3.7 | 18 Oct 14 | |
10K | 53:01 | Great Yarmouth East Coast 10K | 1.4 | 1.7 | 19 Oct 14 | |
10M | 87:34 | Fenland 10 | 0.8 | 2.2 | 26 Oct 14 | |
parkrun | 25:15 | Kings Lynn parkrun # 164 | 1.0 | 1.7 | 1 Nov 14 | |
parkrun | 26:13 | Kings Lynn parkrun # 165 | 1.0 | 3.3 | 8 Nov 14 | |
parkrun | 25:36 | Kings Lynn parkrun # 166 | 1.0 | 2.3 | 15 Nov 14 | |
HM | 2:02:03 | City of Norwich Half Marathon | 0.6 | 4.4 | 23 Nov 14 | |
parkrun | 25:40 | Kings Lynn parkrun # 168 | 1.5 | 1.9 | 29 Nov 14 | |
parkrun | 31:00 | Kings Lynn parkrun # 169 | 2.5 | 9.1 | 6 Dec 14 | |
10M | 86:32 | Nene Valley 10 | 0.9 | 1.6 | 7 Dec 14 | |
parkrun | 25:58 | Kings Lynn parkrun # 170 | 1.0 | 2.9 | 13 Dec 14 | |
parkrun | 25:02 | Kings Lynn parkrun # 171 | 1.0 | 1.3 | 20 Dec 14 | |
parkrun | 26:28 | Kings Lynn parkrun # 172 | 1.0 | 3.8 | 27 Dec 14 | |
parkrun | 27:39 | Kings Lynn parkrun # 173 | 3.0 | 3.7 | 1 Jan 15 | |
parkrun | 27:06 | Kings Lynn parkrun # 174 | 2.0 | 3.8 | 3 Jan 15 | |
parkrun | 27:12 | Kings Lynn parkrun # 175 | 2.5 | 3.5 | 10 Jan 15 | |
parkrun | 26:10 | Kings Lynn parkrun # 176 | 2.0 | 2.3 | 17 Jan 15 | |
parkrun | 30:11 | Kings Lynn parkrun # 177 | 1.0 | 9.5 | 24 Jan 15 | |
parkrun | 24:38 | Kings Lynn parkrun # 178 | 1.0 | 0.6 | 31 Jan 15 | |
parkrun | 23:59 | Kings Lynn parkrun # 179 | 1.0 | -0.6 | 7 Feb 15 | |
parkrun | 26:33 | Kings Lynn parkrun # 180 | 1.5 | 3.4 | 14 Feb 15 | |
parkrun | 23:59 | Kings Lynn parkrun # 181 | 1.0 | -0.6 | 21 Feb 15 | |
parkrun | 24:18 | Kings Lynn parkrun # 182 | 1.0 | 0.0 | 28 Feb 15 | |
HM | 1:50:12 | Broadland Half Marathon | 1.4 | -1.0 | 8 Mar 15 | |
parkrun | 23:19 | Kings Lynn parkrun # 184 | 1.0 | -1.8 | 14 Mar 15 | |
20M | 3:10:06 | Wymondham Spring 20 | 0.8 | 4.5 | 22 Mar 15 | |
parkrun | 23:59 | Kings Lynn parkrun # 186 | 1.5 | -0.3 | 28 Mar 15 | |
parkrun | 24:05 | Kings Lynn parkrun # 187 | 1.0 | 0.4 | 4 Apr 15 | |
parkrun | 23:47 | Kings Lynn parkrun # 188 | 1.0 | -0.1 | 11 Apr 15 | |
Mar | 4:00:10 | ASICS Greater Manchester Marathon | 0.4 | 2.3 | 19 Apr 15 | |
parkrun | 28:27 | Kings Lynn parkrun # 191 | 2.0 | 6.8 | 2 May 15 | |
10M | 97:25 | Dereham 10 | 1.0 | 7.6 | 10 May 15 | |
parkrun | 27:39 | Kings Lynn parkrun # 193 | 1.0 | 6.5 | 16 May 15 | |
parkrun | 24:10 | Kings Lynn parkrun # 194 | 1.0 | 0.6 | 23 May 15 | |
parkrun | 25:17 | Kings Lynn parkrun # 195 | 1.0 | 2.6 | 30 May 15 | |
parkrun | 24:44 | Kings Lynn parkrun # 197 | 1.0 | 1.6 | 13 Jun 15 | |
parkrun | 24:13 | Kings Lynn parkrun # 198 | 1.0 | 0.7 | 20 Jun 15 | |
parkrun | 29:53 | Kings Lynn parkrun # 199 | 1.0 | 9.9 | 27 Jun 15 | |
10K | 52:30 | Humpty Dumpty 10K | 1.4 | 2.1 | 28 Jun 15 | |
parkrun | 26:40 | Kings Lynn parkrun # 202 | 1.0 | 4.9 | 18 Jul 15 | |
parkrun | 31:21 | Kings Lynn parkrun # 203 | 1.0 | 12.0 | 25 Jul 15 | |
parkrun | 28:31 | Kings Lynn parkrun # 204 | 1.0 | 7.9 | 1 Aug 15 | |
HM | 2:09:48 | Great Yarmouth Half Marathon | 3.2 | 5.3 | 9 Aug 15 | |
parkrun | 28:41 | Kings Lynn parkrun # 206 | 1.0 | 8.2 | 15 Aug 15 | |
parkrun | 25:11 | Kings Lynn parkrun # 207 | 1.0 | 2.4 | 22 Aug 15 | |
parkrun | 31:59 | Kings Lynn parkrun # 208 | 1.0 | 12.8 | 29 Aug 15 | |
10K | 53:58 | Run Norwich 10K | 1.9 | 2.8 | 30 Aug 15 | |
HM | 1:56:12 | Wissey Half Marathon | 0.9 | 2.7 | 6 Sep 15 | |
Mar | 4:38:38 | Danske Bank Vilnius Marathon | 1.0 | 8.3 | 13 Sep 15 | |
parkrun | 25:29 | Kings Lynn parkrun # 216 | 1.0 | 2.9 | 24 Oct 15 | |
parkrun | 24:01 | Kings Lynn parkrun # 217 | 1.0 | 0.3 | 31 Oct 15 | |
parkrun | 27:04 | Kings Lynn parkrun # 218 | 1.8 | 4.8 | 7 Nov 15 | |
parkrun | 26:24 | Kings Lynn parkrun # 219 | 1.0 | 4.5 | 14 Nov 15 | |
9K | 45:21 | Ryston Runners Open League | 0.4 | 1.5 | 15 Nov 15 | |
HM | 1:56:25 | City of Norwich Half Marathon | 0.5 | 3.2 | 22 Nov 15 | |
10M | 84:41 | Nene Valley 10 | 1.0 | 1.4 | 6 Dec 15 | |
parkrun | 25:29 | Kings Lynn parkrun # 223 | 1.5 | 2.4 | 12 Dec 15 | |
6.5K | 33:45 | Ryston Runners Open League | 1.0 | 3.1 | 13 Dec 15 | |
parkrun | 28:09 | Kings Lynn parkrun # 224 | 1.5 | 6.8 | 19 Dec 15 | |
parkrun | 26:44 | Kings Lynn parkrun # 225 | 2.6 | 3.5 | 26 Dec 15 | |
parkrun | 26:45 | Kings Lynn parkrun # 226 | 1.5 | 4.6 | 1 Jan 16 | |
parkrun | 28:10 | Holkham parkrun # 4 | 1.0 | 7.4 | 2 Jan 16 | |
parkrun | 27:25 | Kings Lynn parkrun # 228 | 2.5 | 4.7 | 9 Jan 16 | |
5K | 26:47 | Ryston Runners Open League | 0.8 | 5.3 | 10 Jan 16 | |
parkrun | 28:55 | Kings Lynn parkrun # 229 | 3.0 | 6.5 | 16 Jan 16 | |
parkrun | 35:20 | Kings Lynn parkrun # 231 | 1.0 | 16.4 | 30 Jan 16 | |
10M | 83:45 | Freethorpe 10 | 0.4 | 1.5 | 31 Jan 16 | |
9K | 45:35 | Ryston Runners Open League | 0.2 | 1.9 | 7 Feb 16 | |
10K | 50:37 | Valentine 10K (Inc Norfolk Championships) | 1.1 | 0.8 | 14 Feb 16 | |
parkrun | 42:35 | Kings Lynn parkrun # 248 | 1.4 | 20.4 | 28 May 16 | |
parkrun | 44:33 | Kings Lynn parkrun # 249 | 1.0 | 22.8 | 4 Jun 16 | |
parkrun | 32:01 | Kings Lynn parkrun # 250 | 0.8 | 13.0 | 11 Jun 16 | |
parkrun | 28:57 | Kings Lynn parkrun # 251 | 1.4 | 8.2 | 18 Jun 16 | |
10K | 68:48 | Humpty Dumpty 10K | 1.5 | 13.6 | 26 Jun 16 | |
parkrun | 26:45 | Kings Lynn parkrun # 255 | 1.6 | 4.5 | 16 Jul 16 | |
5K | 25:53 | Wroxham 5K Series | 0.8 | 3.8 | 21 Jul 16 | |
parkrun | 26:38 | Kings Lynn parkrun # 256 | 1.2 | 4.7 | 23 Jul 16 | |
parkrun | 26:32 | Kings Lynn parkrun # 258 | 1.0 | 4.7 | 6 Aug 16 | |
parkrun | 33:27 | Kings Lynn parkrun # 259 | 1.4 | 14.1 | 13 Aug 16 | |
HM | 2:01:11 | Great Yarmouth Half Marathon | 1.5 | 4.0 | 14 Aug 16 | |
parkrun | 30:13 | Kings Lynn parkrun # 260 | 1.1 | 10.3 | 20 Aug 16 | |
parkrun | 45:30 | Kings Lynn parkrun # 263 | 2.0 | 22.8 | 10 Sep 16 | |
parkrun | 25:30 | Kings Lynn parkrun # 266 | 0.8 | 3.2 | 1 Oct 16 | |
10M | 85:44 | Fenland 10 | 0.6 | 2.3 | 30 Oct 16 | |
parkrun | 30:04 | Kings Lynn parkrun # 272 | 1.2 | 10.0 | 12 Nov 16 | |
9K | 45:54 | Ryston Runners Open League | 0.1 | 2.3 | 13 Nov 16 | |
parkrun | 26:02 | Kings Lynn parkrun # 274 | 1.0 | 3.9 | 26 Nov 16 | |
parkrun | 25:43 | Kings Lynn parkrun # 275 | 1.0 | 3.3 | 3 Dec 16 | |
6.5K | 34:08 | Ryston Runners Open League | 1.3 | 3.3 | 11 Dec 16 | |
parkrun | 24:00 | Kings Lynn parkrun # 277 | 1.3 | 0.0 | 17 Dec 16 | |
parkrun | 24:38 | Kings Lynn parkrun # 278 | 1.3 | 1.1 | 24 Dec 16 | |
parkrun | 24:51 | Kings Lynn parkrun # 280 | 3.6 | -0.8 | 1 Jan 17 | |
parkrun | 23:29 | Kings Lynn parkrun # 281 | 0.8 | -0.5 | 7 Jan 17 | |
parkrun | 25:40 | Kings Lynn parkrun # 282 | 1.6 | 2.6 | 14 Jan 17 | |
parkrun | 26:39 | Kings Lynn parkrun # 283 | 1.8 | 4.1 | 21 Jan 17 | |
parkrun | 32:54 | Kings Lynn parkrun # 284 | 1.2 | 13.7 | 28 Jan 17 | |
5K | 27:35 | Active Fakenham 5K | 1.6 | 5.5 | 16 Apr 17 | |
parkrun | 40:26 | Kings Lynn parkrun # 297 | 1.4 | 18.5 | 29 Apr 17 | |
10K | 54:00 | Grand East Anglia Run 10K | 1.3 | 3.1 | 30 Apr 17 | |
parkrun | 28:48 | Kings Lynn parkrun # 299 | 1.6 | 7.4 | 13 May 17 | |
parkrun | 30:29 | Kings Lynn parkrun # 300 | 1.5 | 10.0 | 20 May 17 | |
5M | 42:16 | Great Yarmouth Promenade 5 Series | 0.8 | 2.9 | 24 May 17 | |
parkrun | 28:30 | Kings Lynn parkrun # 302 | 1.6 | 7.0 | 3 Jun 17 | |
parkrun | 29:09 | Kings Lynn parkrun # 303 | 1.0 | 8.6 | 10 Jun 17 | |
5K | 25:18 | Wroxham 5K Series | 0.7 | 2.6 | 14 Jun 17 | |
parkrun | 26:38 | Kings Lynn parkrun # 304 | 1.0 | 4.6 | 17 Jun 17 | |
parkrun | 32:03 | Kings Lynn parkrun # 305 | 1.8 | 11.7 | 24 Jun 17 | |
parkrun | 26:29 | Kings Lynn parkrun # 309 | 1.0 | 4.3 | 22 Jul 17 | |
parkrun | 25:52 | Kings Lynn parkrun # 310 | 1.4 | 2.9 | 29 Jul 17 | |
parkrun | 26:53 | Kings Lynn parkrun # 311 | 0.8 | 5.2 | 5 Aug 17 | |
parkrun | 27:50 | Kings Lynn parkrun # 312 | 1.0 | 6.5 | 12 Aug 17 | |
parkrun | 30:10 | Kings Lynn parkrun # 317 | 2.4 | 8.6 | 16 Sep 17 | |
parkrun | 26:27 | Kings Lynn parkrun # 318 | 1.8 | 3.5 | 23 Sep 17 | |
parkrun | 26:24 | Kings Lynn parkrun # 319 | 1.8 | 3.4 | 30 Sep 17 | |
parkrun | 31:29 | Kings Lynn parkrun # 325 | 1.0 | 11.8 | 11 Nov 17 | |
parkrun | 30:51 | Kings Lynn parkrun # 326 | 0.2 | 12.4 | 18 Nov 17 | |
parkrun | 32:07 | Kings Lynn parkrun # 329 | 1.6 | 12.6 | 9 Dec 17 | |
parkrun | 45:29 | Kings Lynn parkrun # 331 | 1.5 | 23.6 | 23 Dec 17 | |
parkrun | 35:37 | Kings Lynn parkrun # 332 | 2.6 | 15.4 | 30 Dec 17 | |
parkrun | 30:33 | Kings Lynn parkrun # 333 | 4.6 | 7.6 | 1 Jan 18 | |
parkrun | 42:17 | King’s Lynn parkrun # 334 | 2.4 | 19.4 | 6 Jan 18 | |
5K | 27:00 | Ryston Runners Open League | 1.1 | 5.7 | 21 Jan 18 | |
parkrun | 33:16 | Kings Lynn parkrun # 339 | 2.4 | 13.2 | 10 Feb 18 | |
parkrun | 29:20 | Kings Lynn parkrun # 345 | 1.3 | 9.1 | 31 Mar 18 | |
parkrun | 30:56 | Kings Lynn parkrun # 357 | 1.7 | 11.0 | 23 Jun 18 | |
parkrun | 29:35 | Kings Lynn parkrun # 367 | 1.4 | 9.4 | 1 Sep 18 | |
parkrun | 30:07 | Kings Lynn parkrun # 368 | 1.3 | 10.3 | 8 Sep 18 | |
parkrun | 37:32 | Kings Lynn parkrun # 385 | 1.6 | 17.8 | 1 Jan 19 | |
parkrun | 31:57 | Kings Lynn parkrun # 387 | 1.6 | 12.4 | 12 Jan 19 | |
parkrun | 40:02 | Kings Lynn parkrun # 388 | 1.4 | 18.9 | 19 Jan 19 | |
parkrun | 37:00 | Kings Lynn parkrun # 389 | 1.2 | 17.9 | 26 Jan 19 | |
parkrun | 35:38 | Kings Lynn parkrun # 392 | 1.4 | 16.6 | 16 Feb 19 | |
parkrun | 42:06 | Kings Lynn parkrun # 394 | 1.4 | 20.3 | 2 Mar 19 | |
parkrun | 40:42 | Kings Lynn parkrun # 411 | 1.4 | 19.3 | 29 Jun 19 | |
parkrun | 35:34 | Kings Lynn parkrun # 415 | 1.8 | 16.2 | 27 Jul 19 | |
parkrun | 38:29 | Kings Lynn parkrun # 420 | 1.6 | 18.3 | 31 Aug 19 | |
parkrun | 39:11 | Kings Lynn parkrun # 421 | 1.6 | 18.5 | 7 Sep 19 | |
parkrun | 42:39 | Kings Lynn parkrun # 423 | 1.2 | 21.0 | 21 Sep 19 | |
parkrun | 47:26 | Kings Lynn parkrun # 424 | 1.6 | 26.0 | 28 Sep 19 | |
parkrun | 37:18 | Kings Lynn parkrun # 428 | 2.0 | 17.3 | 26 Oct 19 | |
parkrun | 39:59 | Kings Lynn parkrun # 429 | 2.2 | 18.1 | 2 Nov 19 | |
parkrun | 42:15 | Kings Lynn parkrun # 448 | 2.2 | 19.2 | 7 Mar 20 | |
parkrun | 51:37 | Kings Lynn parkrun # 506 | 0.0 | 10.1 | 20 Aug 22 | |
parkrun | 51:36 | King’s Lynn parkrun # 516 | 2.3 | 12.9 | 5 Nov 22 | |
parkrun | 50:03 | King’s Lynn parkrun # 517 | 1.4 | 11.3 | 12 Nov 22 | |
parkrun | 50:45 | King’s Lynn parkrun # 518 | 1.6 | 12.2 | 19 Nov 22 | |
parkrun | 51:59 | King’s Lynn parkrun # 519 | 1.7 | 14.2 | 26 Nov 22 | |
parkrun | 51:20 | King’s Lynn parkrun # 524 | 2.1 | 12.7 | 25 Dec 22 | |
parkrun | 53:00 | King’s Lynn parkrun # 525 | 3.0 | 14.6 | 31 Dec 22 | |
parkrun | 51:49 | King’s Lynn parkrun # 553 | 3.4 | 12.2 | 8 Jul 23 | |