HM | 82:14 | Trail Half Marathon Wales | 10.0 | -2.8 | 18 Jun 22 | +1 |
Mar | 2:23:51 | TCS London Marathon | 1.5 | -1.2 | 2 Oct 22 | +2 |
Mar | 2:22:31 | Wrexham Elite Marathon | 1.4 | -3.0 | 24 Apr 22 | +3 |
HM | 68:36 | Village Bakery Wrexham Half Marathon | 1.0 | -0.5 | 4 Sep 22 | +4 |
HM | 68:53 | Lake Vyrnwy Half Marathon | 0.6 | 0.1 | 18 Sep 22 | +5 |
6K | 18:37 | Aldershot Road Relays | 1.7 | -0.3 | 24 Sep 22 | |
12.3M | 65:28 | Welsh Castles Relay | 1.4 | -0.2 | 11 Jun 22 | |
10K | 31:29 | Podium Mile / 5K / 10K / Half Marathon | 0.9 | 0.0 | 16 Jul 22 | |
5K | 15:21 | Podium 5k | 0.6 | 0.9 | 29 Oct 22 | |
5.25M | 31:21 | North Wales Regional Championships | 6.2 | 1.2 | 7 Jan 23 | |
parkrun | 15:55 | Penrhyn parkrun # 297 | 1.6 | 1.2 | 17 Sep 22 | |
5K | 15:20 | Sale Sizzler 5K | 0.7 | 0.7 | 30 Jun 22 | |
parkrun | 16:43 | Penrhyn parkrun # 290 | 3.0 | 1.6 | 23 Jul 22 | |
parkrun | 15:40 | Dulwich parkrun # 468 | 1.5 | 0.7 | 4 Jun 22 | |
5.08K | 16:02 | ERRA National Men's 12-Stage | 1.9 | -1.3 | 9 Apr 22 | |
parkrun | 15:24 | Dulwich parkrun # 461 | 1.0 | -1.2 | 16 Apr 22 | |
parkrun | 16:36 | Pont y Bala parkrun # 77 | 0.4 | 3.9 | 4 Feb 23 | |
10K | 32:15 | Run Aintree 10K | 1.2 | -0.6 | 13 Feb 22 | |
parkrun | 16:26 | University Parks parkrun # 21 | 1.8 | 2.1 | 2 Jul 22 | |
parkrun | 16:22 | Penrhyn parkrun # 271 | 3.0 | -1.0 | 12 Mar 22 | |
parkrun | 17:27 | Dolgellau parkrun # 272 | 2.0 | 4.2 | 19 Nov 22 | |
parkrun | 16:39 | Penrhyn parkrun # 280 | 2.6 | 1.8 | 14 May 22 | |
parkrun | 16:11 | Penrhyn parkrun # 264 | 3.2 | -1.1 | 11 Dec 21 | |
parkrun | 16:05 | Penrhyn parkrun # 273 | 1.4 | -0.1 | 26 Mar 22 | |
HM | 78:18 | Anglesey Island Trail Half Marathon | 4.4 | -0.3 | 14 Nov 21 | |
HM | 71:50 | Abersoch Half Marathon | 1.4 | -0.5 | 23 Oct 21 | |
parkrun | 16:47 | Penrhyn parkrun # 268 | 2.8 | 0.7 | 5 Feb 22 | |
Mar | 2:50:03 | Salomon Trail Marathon Wales Marathon | 10.0 | -3.0 | 15 Jun 19 | |
parkrun | 18:54 | Hilly Fields parkrun # 476 | 2.8 | 6.5 | 31 Dec 22 | |
12.9K | 47:49 | ECCA Saucony English National Championships | 6.9 | -0.5 | 22 Feb 20 | |
5.848K | 18:46 | ERRA Men's National 6-Stage Relays | 1.5 | -0.1 | 9 Oct 21 | |
10K | 31:45 | Trafford 10K | 1.0 | 0.2 | 1 Mar 20 | |
parkrun | 16:54 | Penrhyn parkrun # 266 | 2.2 | 1.5 | 22 Jan 22 | |
parkrun | 16:24 | Dolgellau parkrun # 205 | 3.6 | 0.2 | 25 Jan 20 | |
HM | 68:53 | Cardiff Half Marathon | 1.1 | -0.5 | 6 Oct 19 | |
parkrun | 17:01 | Newborough Forest parkrun # 91 | 2.2 | 2.4 | 2 Oct 21 | |
parkrun | 15:27 | Dulwich parkrun # 404 | 1.0 | 0.6 | 16 Nov 19 | |
5K | 15:46 | Rhyl 5K | 0.2 | 1.6 | 5 Jun 21 | |
Mar | 2:28:12 | Brighton Marathon | 2.5 | -0.6 | 14 Apr 19 | |
parkrun | 15:25 | Dulwich parkrun # 391 | 1.3 | 0.8 | 17 Aug 19 | |
parkrun | 16:09 | Penrhyn parkrun # 232 | 3.2 | 0.6 | 3 Aug 19 | |
parkrun | 16:22 | Dulwich parkrun # 410 | 1.1 | 2.6 | 25 Dec 19 | |
parkrun | 16:14 | Newborough Forest parkrun # 64 | 2.2 | 1.2 | 28 Sep 19 | |
10000 | 31:33.65 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.9 | 6 Jul 19 | |
Mar | 2:38:21 | Snowdonia Marathon Eryri | 5.8 | -1.5 | 27 Oct 18 | |
HM | 67:41 | Reading Half Marathon | 0.5 | 0.1 | 17 Mar 19 | |
parkrun | 16:01 | Penrhyn parkrun # 231 | 2.4 | 1.1 | 27 Jul 19 | |
10K | 33:06 | Abersoch 10K | 2.3 | 1.0 | 1 Jun 19 | |
parkrun | 15:44 | Dulwich parkrun # 395 | 0.8 | 2.1 | 14 Sep 19 | |
10K | 32:24 | Caernarfon 10K | 0.4 | 2.1 | 7 Aug 19 | |
5.38M | 27:06 | ERRA National Men's 12-Stage Relays | 1.3 | 0.3 | 6 Apr 19 | |
Mar | 2:35:49 | Virgin London Marathon | 1.3 | 2.4 | 28 Apr 19 | |
parkrun | 16:16 | Penrhyn parkrun # 237 | 1.2 | 2.9 | 7 Sep 19 | |
parkrun | 15:41 | Penrhyn parkrun # 215 | 2.0 | 0.8 | 30 Mar 19 | |
10K | 31:38 | Trafford 10K | 0.8 | 0.8 | 10 Mar 19 | |
parkrun | 16:47 | Penrhyn parkrun # 212 | 4.8 | 0.4 | 2 Mar 19 | |
HM | 71:20 | Village Bakery Wrexham Half Marathon | 0.7 | 1.7 | 17 Feb 19 | |
parkrun | 17:33 | Penrhyn parkrun # 233 | 3.4 | 3.5 | 10 Aug 19 | |
Mar | 2:27:47 | MBNA Chester Marathon | 1.0 | 0.8 | 7 Oct 18 | |
HM | 68:27 | Manchester Half Marathon | 0.8 | 0.2 | 14 Oct 18 | |
parkrun | 16:19 | Dolgellau parkrun # 153 | 3.0 | 1.2 | 26 Jan 19 | |
Mar | 2:29:51 | BMW Berlin Marathon | 1.0 | 1.3 | 16 Sep 18 | |
10K | 31:17 | Telford 10K | 0.3 | 1.0 | 9 Dec 18 | |
Mar | 2:29:41 | Virgin London Marathon | 3.2 | -1.0 | 22 Apr 18 | |
parkrun | 17:20 | Penrhyn parkrun # 229 | 2.4 | 4.1 | 13 Jul 19 | |
10000 | 30:42.78 | Kent AC Club & Open Championships | 1.0 | -0.4 | 2 Sep 18 | |
parkrun | 16:40 | Penrhyn parkrun # 198 | 4.0 | 1.0 | 17 Nov 18 | |
parkrun | 15:53 | Dulwich parkrun # 356 | 1.5 | 1.7 | 25 Dec 18 | |
5K | 15:09 | Podium 5K | 0.3 | 1.2 | 1 Dec 18 | |
Mar | 3:36:56 | Scott Snowdonia Trail Marathon | 10.0 | 7.0 | 14 Jul 19 | |
5.88K | 18:13 | ERRA Men's National 6-Stage Relays | 1.4 | 0.5 | 6 Oct 18 | |
parkrun | 16:26 | Peckham Rye parkrun # 244 | 2.2 | 2.3 | 25 Dec 18 | |
parkrun | 16:01 | Penrhyn parkrun # 188 | 2.8 | 0.7 | 25 Aug 18 | |
parkrun | 15:34 | Dulwich parkrun # 334 | 1.5 | 1.0 | 28 Jul 18 | |
parkrun | 15:48 | Penrhyn parkrun # 174 | 3.0 | 0.0 | 19 May 18 | |
HM | 69:44 | Essar Chester Half Marathon | 1.0 | 0.6 | 29 Apr 18 | |
5.38M | 27:24 | ERRA National Men's 12-Stage Relays | 1.6 | 0.3 | 14 Apr 18 | |
parkrun | 15:35 | Dulwich parkrun # 329 | 1.1 | 1.4 | 23 Jun 18 | |
parkrun | 16:55 | Hasenheide parkrun # 37 | 3.1 | 2.4 | 15 Sep 18 | |
Mar | 2:20:20 | BMW Berlin Marathon | 0.8 | -1.3 | 24 Sep 17 | |
20M | 1:56:46 | Wrexham Marathon Festival 20 | 2.0 | 1.8 | 11 Mar 18 | |
parkrun | 16:33 | Dolgellau parkrun # 123 | 2.4 | 2.3 | 30 Jun 18 | |
parkrun | 16:02 | Penrhyn parkrun # 173 | 2.2 | 1.4 | 12 May 18 | |
parkrun | 17:05 | Penrhyn parkrun # 185 | 3.0 | 2.9 | 4 Aug 18 | |
10K | 34:24 | Felinheli 10K | 1.7 | 3.0 | 4 Jul 18 | |
parkrun | 16:35 | Dulwich parkrun # 339 | 1.2 | 3.6 | 1 Sep 18 | |
10K | 32:00 | Salford 10K | 0.3 | 1.7 | 30 Mar 18 | |
parkrun | 16:11 | Dolgellau parkrun # 101 | 3.5 | 0.4 | 27 Jan 18 | |
12K | 45:03 | ECCA Saucony English National Championships | 5.9 | 1.7 | 24 Feb 18 | |
parkrun | 16:48 | Penrhyn parkrun # 178 | 1.8 | 3.5 | 16 Jun 18 | |
parkrun | 17:23 | Penrhyn parkrun # 181 | 3.0 | 3.6 | 7 Jul 18 | |
Mar | 2:22:37 | Virgin London Marathon | 1.5 | -1.5 | 23 Apr 17 | |
HM | 74:15 | Thorpe Park Half Marathon | 0.7 | 3.2 | 25 Feb 18 | |
10K | 36:09 | North Wales Regional Championships | 4.8 | 1.7 | 6 Jan 18 | |
parkrun | 16:52 | Dolgellau parkrun # 107 | 2.6 | 2.8 | 10 Mar 18 | |
10000 | 31:00.36 | Ladywell 10000m | 0.4 | 0.0 | 3 Sep 17 | |
10K | 32:38 | Bangor 10K | 0.8 | 1.9 | 7 Oct 17 | |
HM | 67:34 | Vitality Reading Half Marathon | 0.8 | -1.2 | 19 Mar 17 | |
parkrun | 16:19 | Penrhyn parkrun # 138 | 2.8 | 0.9 | 19 Aug 17 | |
Mar | 2:32:00 | Wrexham Marathon Festival Marathon | 2.2 | -0.3 | 12 Mar 17 | |
Mar | 2:35:05 | Brooks Snowdonia Marathon | 4.7 | -2.0 | 29 Oct 16 | |
parkrun | 15:47 | Dulwich parkrun # 281 | 1.2 | 1.3 | 29 Jul 17 | |
12K | 42:36 | ECCA Saucony English National Championships | 5.6 | -1.0 | 25 Feb 17 | |
HM | 69:04 | Wrexham Village Bakery Half Marathon | 0.7 | -0.3 | 19 Feb 17 | |
8.65K | 27:42 | ERRA National Men's 12-Stage Relays | 1.6 | 0.2 | 8 Apr 17 | |
5000 | 15:28.50 | Trafford AC Grand Prix | 0.3 | 1.4 | 4 Jul 17 | |
6.2M | 32:33 | Grand Prix Express North Wales Championships | 2.6 | -0.7 | 28 Jan 17 | |
10K | 31:12 | Trafford 10K | 0.5 | -0.2 | 5 Mar 17 | |
parkrun | 17:06 | Penrhyn parkrun # 139 | 2.7 | 2.7 | 26 Aug 17 | |
parkrun | 18:26 | Dolgellau parkrun # 100 | 3.0 | 5.9 | 20 Jan 18 | |
HM | 69:43 | Conwy Half Marathon | 1.7 | -1.0 | 20 Nov 16 | |
5000 | 15:56.06 | BMC Grand Prix | 0.5 | 2.3 | 24 Jun 17 | |
parkrun | 16:58 | Dulwich parkrun # 286 | 1.4 | 3.7 | 2 Sep 17 | |
10K | 31:35 | Start Fitness Serpentine New Year's Day 10K | 0.8 | -0.1 | 1 Jan 17 | |
10K | 33:04 | Nick Beer 10K (Inc Welsh Championships) | 1.9 | 0.4 | 12 Feb 17 | |
10K | 31:08 | Telford 10K | 0.2 | 0.0 | 11 Dec 16 | |
parkrun | 16:01 | Penrhyn parkrun # 105 | 2.6 | 0.0 | 17 Dec 16 | |
parkrun | 16:12 | Dolgellau parkrun # 47 | 2.5 | 0.6 | 7 Jan 17 | |
10K | 31:23 | Cheshire 10K | 0.3 | 0.3 | 12 Nov 16 | |
HM | 73:23 | Chaparral Abersoch Half Marathon | 2.2 | 0.4 | 24 Sep 16 | |
parkrun | 16:37 | Dolgellau parkrun # 56 | 2.0 | 2.0 | 11 Mar 17 | |
parkrun | 17:46 | Dolgellau parkrun # 67 | 2.8 | 4.1 | 27 May 17 | |
parkrun | 17:00 | Dolgellau parkrun # 53 | 2.4 | 2.4 | 18 Feb 17 | |
Mar | 2:26:26 | Virgin London Marathon | 0.9 | -0.2 | 24 Apr 16 | |
10K | 31:50 | Cardiff 10K | 0.5 | 0.6 | 11 Sep 16 | |
parkrun | 15:52 | Dulwich parkrun # 236 | 1.4 | 1.0 | 1 Oct 16 | |
parkrun | 17:29 | Penrhyn parkrun # 120 | 1.9 | 4.4 | 15 Apr 17 | |
HM | 69:04 | Wilmslow Half Marathon | 1.0 | -0.5 | 3 Apr 16 | |
parkrun | 16:13 | Penrhyn parkrun # 86 | 2.6 | 0.6 | 30 Jul 16 | |
parkrun | 16:12 | Penrhyn parkrun # 79 | 2.6 | 0.5 | 11 Jun 16 | |
10K | 31:23 | Cheshire 10K | 0.0 | 0.6 | 10 Apr 16 | |
Mar | 2:38:22 | Wrexham Marathon Festival Marathon | 1.4 | 2.3 | 6 Mar 16 | |
HM | 70:06 | Conwy Half Marathon | 1.4 | -0.2 | 22 Nov 15 | |
4M | 20:17 | Southern Men's 12-Stage Relays | 0.8 | 1.0 | 20 Mar 16 | |
5K | 15:03 | Armagh International Road Races | 0.1 | 0.6 | 18 Feb 16 | |
10K | 30:57 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.7 | 15 Nov 15 | |
5.38M | 29:40 | ERRA National Men's 12-Stage Relays | 1.5 | 2.5 | 16 Apr 16 | |
12K | 46:11 | ECCA Saucony English National Championships | 6.0 | 2.0 | 27 Feb 16 | |
10K | 31:33 | Farndon 10K | 0.8 | 0.2 | 18 Oct 15 | |
10K | 31:21 | Cheshire 10K | 0.3 | 0.5 | 7 Nov 15 | |
parkrun | 25:45 | Dulwich parkrun # 369 | 1.6 | 21.5 | 16 Mar 19 | |
10000 | 31:06.55 | BMC 10,000m Track Festival | 0.4 | 0.5 | 5 Sep 15 | |
10K | 31:35 | Admiral Swansea Bay 10K | 0.4 | 1.0 | 20 Sep 15 | |
parkrun | 16:49 | Penrhyn parkrun # 65 | 2.0 | 2.7 | 5 Mar 16 | |
5K | 15:18 | Ellesmere Port RC 5K | 1.1 | 0.6 | 19 Aug 15 | |
10K | 32:57 | Bangor 10K | 0.6 | 1.9 | 17 Oct 15 | |
parkrun | 17:09 | Penrhyn parkrun # 49 | 3.0 | 2.5 | 24 Oct 15 | |
5K | 16:07 | Llanfairpwll 5K | 1.8 | 1.7 | 8 Jul 15 | |
5K | 14:55 | Race the Highland Train 5K | -1.6 | 2.4 | 22 Jul 15 | |
HM | 68:51 | Conwy Half Marathon | 1.2 | -0.2 | 23 Nov 14 | |
8.2K | 26:33 | Borders League 8.2K | 0.8 | 1.9 | 22 Mar 15 | |
HM | 73:06 | Anglesey Island Half Marathon | 1.2 | 1.9 | 1 Mar 15 | |
12K | 44:06 | ECCA Saucony English National Championships | 5.2 | 1.4 | 21 Feb 15 | |
7.664K | 25:52 | Southern Men's 12 Stage Relays | 2.2 | 2.1 | 29 Mar 15 | |
10K | 30:53 | Leeds Abbey Dash 10K | 0.3 | 0.3 | 16 Nov 14 | |
10K | 31:02 | Self Transcendence 10K | 0.4 | 0.4 | 29 Nov 14 | |
10K | 32:21 | Trafford 10K | 0.2 | 2.0 | 8 Mar 15 | |
5.14K | 16:28 | ERRA National Men's 12-Stage Relays | 1.1 | 2.1 | 11 Apr 15 | |
HM | 72:18 | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 0.1 | 2.6 | 15 Feb 15 | |
10K | 31:09 | Cheshire 10K | 0.1 | 0.8 | 2 Nov 14 | |
5.994K | 18:23 | Southern Men's 6 Stage Relays | 1.5 | -0.2 | 21 Sep 14 | |
5.848K | 18:00 | ERRA Men's National 6 Stage Relays | 1.5 | 0.0 | 4 Oct 14 | |
10K | 33:06 | Bangor 10K | 1.8 | 1.2 | 18 Oct 14 | |
10K | 34:34 | Nick Beer 10K | 1.3 | 3.3 | 8 Feb 15 | |
10K | 30:58 | Bupa London 10,000 (10K) | 1.0 | -0.2 | 25 May 14 | |
parkrun | 17:20 | Delamere parkrun # 94 | 3.0 | 3.3 | 17 Jan 15 | |
5K | 15:11 | Runfest Wales 5K (Inc Welsh Champs) | 1.6 | -0.1 | 29 Jun 14 | |
parkrun | 16:47 | Penrhyn parkrun # 1 | 3.0 | 2.0 | 15 Nov 14 | |
5000 | 15:08.3 | Ladywell 5000m | 0.2 | 1.1 | 11 Sep 14 | |
8.1K | 24:59 | ERRA National Men's 12 Stage Relays | 1.8 | -0.7 | 5 Apr 14 | |
1500 | 3:59.97 | British Athletics League Division 1 | 0.8 | 0.4 | 9 Aug 14 | |
parkrun | 17:13 | Penrhyn parkrun # 10 | 2.0 | 4.0 | 24 Jan 15 | |
parkrun | 15:42 | Dulwich parkrun # 127 | 1.0 | 1.6 | 13 Sep 14 | |
3000 | 8:33.18 | Trafford Grand Prix | 0.8 | 0.4 | 20 May 14 | |
10K | 31:25 | Bristol 10K | 0.9 | 0.4 | 11 May 14 | |
7.664K | 24:08 | Southern Men's 12 Stage Relays | 2.0 | -0.1 | 16 Mar 14 | |
1500 | 3:56.94 | BMC Grand Prix | 0.2 | 0.5 | 12 Jul 14 | |
parkrun | 17:39 | Brockwell parkrun # 208 | 3.0 | 3.9 | 27 Dec 14 | |
10K | 30:43 | Cheshire 10K | 0.4 | 0.1 | 30 Mar 14 | |
HM | 69:22 | Anglesey Half Marathon | 1.2 | 0.2 | 2 Mar 14 | |
1500 | 4:04.53 | British Athletics League Division 1 | 0.8 | 1.0 | 5 Jul 14 | |
12K | 38:58 | ECCA English National Championships | 2.0 | 0.2 | 22 Feb 14 | |
1500 | 4:03.79 | British Athletics League Division 1 | 0.8 | 0.9 | 7 Jun 14 | |
5K | 15:01 | Marsh Tracks 5K | 0.6 | 0.5 | 21 Mar 14 | |
5K | 14:44 | Armagh International Road Race | 0.4 | 0.1 | 20 Feb 14 | |
5000 | 15:27.83 | British Athletics League Division 1 | 0.4 | 1.8 | 7 Jun 14 | |
parkrun | 27:57 | Chester parkrun # 79 | 3.0 | 23.7 | 13 Jan 18 | |
parkrun | 16:06 | Dulwich parkrun # 109 | 1.0 | 2.6 | 3 May 14 | |
7.5M | 45:04 | South of the Thames 7.5 Championship | 5.9 | 1.4 | 21 Dec 13 | |
10K | 30:21 | Cheshire 10K | 0.1 | 0.0 | 29 Sep 13 | |
5.848K | 17:54 | ERRA Men's National 6-Stage Relays | 1.7 | -0.3 | 12 Oct 13 | |
5.994K | 18:27 | Southern Men's 6-Stage Relays | 1.8 | -0.2 | 22 Sep 13 | |
parkrun | 16:27 | Dulwich parkrun # 106 | 1.0 | 3.4 | 12 Apr 14 | |
1500 | 3:55.74 | Watford Open Graded Meeting | 0.5 | 0.0 | 18 Sep 13 | |
parkrun | 15:53 | Brockwell parkrun # 147 | 1.5 | 1.6 | 2 Nov 13 | |
1500 | 3:58.48 | Watford Open Graded Meeting | 0.5 | 0.4 | 21 Aug 13 | |
1500 | 3:56.44 | BMC Gold Standard Races | 0.2 | 0.4 | 4 Sep 13 | |
10000 | 31:14.79 | Highgate Harriers Night of the 10,000m PBs | 1.0 | 0.1 | 6 Jun 13 | |
10K | 31:24 | Great Manchester Run 10K | 0.8 | 0.5 | 26 May 13 | |
1500 | 3:58.52 | BMC Regional Races | 0.4 | 0.6 | 14 Aug 13 | |
800 | 1:56.90 | British Athletics League Division 1 | 0.5 | 0.4 | 6 Jul 13 | |
1500 | 4:04.31 | British Athletics League Division 1 | 0.8 | 1.0 | 3 Aug 13 | |
800 | 1:59.2 | Kent AC 800m Championships | 1.0 | 0.5 | 20 Jun 13 | |
1500 | 4:01.78 | British Athletics League Division 1 | 0.8 | 0.6 | 6 Jul 13 | |
10K | 31:11 | Derby 10K | 0.2 | 0.9 | 28 Apr 13 | |
1500 | 4:02.85 | British Athletics League Division 1 | 0.8 | 0.8 | 11 May 13 | |
1500 | 4:08.50 | British Athletics League Division 1 | 0.8 | 1.6 | 8 Jun 13 | |
parkrun | 16:34 | Brockwell parkrun # 132 | 2.0 | 2.7 | 13 Jul 13 | |
5K | 14:45 | Armagh International Road Race | 0.1 | 0.4 | 14 Feb 13 | |
10K | 30:43 | Leeds Abbey Dash 10K | 0.0 | 0.5 | 18 Nov 12 | |
3000 | 8:32.20 | BMC Sheffield Open | 0.5 | 0.6 | 6 Jan 13 | |
5K | 15:22 | Nos Galan 5K Elite Race | 1.2 | 0.7 | 31 Dec 12 | |
parkrun | 16:36 | Brockwell parkrun # 130 | 1.0 | 3.7 | 29 Jun 13 | |
parkrun | 16:50 | Brockwell parkrun # 135 | 1.0 | 4.3 | 10 Aug 13 | |
5000 | 14:31.74 | BMC Grand Prix Final | 0.6 | -0.9 | 25 Aug 12 | |
parkrun | 17:26 | Brockwell parkrun # 128 | 2.5 | 4.1 | 15 Jun 13 | |
5.994K | 18:52 | Southern Men's 6-Stage Road Relays | 1.9 | 0.5 | 23 Sep 12 | |
10K | 33:25 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 2.6 | 30 Dec 12 | |
10K | 31:37 | Self Transcendence 10K | 0.2 | 1.3 | 29 Sep 12 | |
HM | 71:01 | Oxford Half Marathon | 0.2 | 2.0 | 14 Oct 12 | |
5000 | 15:11.78 | British Athletics League Premiership | 1.0 | 0.2 | 18 Aug 12 | |
800 | 1:57.24 | BMC Regional Races | 0.5 | 0.5 | 20 Jun 12 | |
10K | 30:14 | Derbyshire Building Society 10K | -0.7 | 0.4 | 1 Apr 12 | |
5.053K | 15:13 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 0.1 | 25 Mar 12 | |
10K | 30:31 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | -2.2 | 27 Dec 11 | |
800 | 2:00.2 | Southern Men's League Division 1 | 0.6 | 1.3 | 5 May 12 | |
parkrun | 17:08 | Brockwell parkrun # 104 | | 5.9 | 25 Dec 12 | |
parkrun | 16:29 | Brockwell parkrun # 74 | 2.0 | 2.2 | 26 May 12 | |
parkrun | 16:20 | Dulwich parkrun # 11 | 1.0 | 2.8 | 30 Jun 12 | |
5K | 14:57 | Armagh International 5K | 0.0 | 0.7 | 9 Feb 12 | |
parkrun | 16:58 | Dulwich parkrun # 22 | 1.0 | 4.6 | 15 Sep 12 | |
1500 | 4:11.9 | Southern Men's League Division 1 | 0.6 | 2.3 | 5 May 12 | |
1500 | 4:01.38 | Surrey County Championships | 1.2 | 0.2 | 9 May 10 | |
800 | 2:01.60 | Watford Graded Open | 0.5 | 1.8 | 19 May 10 | |
800 | 1:57.44 | British Athletics League Division 1 | 0.7 | 0.4 | 5 Jun 10 | |
1500 | 4:09.28 | British Athletics League Division 1 | 0.8 | 1.7 | 5 Jun 10 | |
800 | 1:58.31 | BMC Nike Grand Prix | 0.3 | 1.0 | 12 Jun 10 | |
800 | 1:56.37 | Watford Graded Open | 0.5 | 0.3 | 14 Jul 10 | |
800 | 1:55.30 | BMC Regional Races | 0.4 | 0.0 | 21 Jul 10 | |
800 | 1:53.83 | British Athletics League Division 1 | 0.4 | -0.8 | 31 Jul 10 | |
1500 | 3:58.25 | British Athletics League Division 1 | 0.8 | -0.3 | 31 Jul 10 | |
1500 | 3:55.6 | British Athletics League Division 1 | 0.8 | -0.3 | 21 Aug 10 | |
800 | 1:55.4 | British Athletics League Division 1 | 0.8 | -0.3 | 21 Aug 10 | |
800 | 1:54.23 | BMC Gold Standard Races | 0.1 | 0.0 | 7 Sep 10 | |
800 | 1:55.29 | Watford Graded Open | 0.1 | 0.3 | 8 Sep 10 | |
10K | 33:20 | Self Transcendence 10K | 0.8 | 0.0 | 9 Oct 10 | |
5K | 15:44 | Self Transcendence 5K | 0.8 | -1.4 | 30 Oct 10 | |
10K | 33:57 | Beckenham 10K | 2.8 | -1.5 | 21 Nov 10 | |
parkrun | 18:39 | Brockwell parkrun # 2 | 1.0 | 5.4 | 8 Jan 11 | |
parkrun | 17:36 | Brockwell parkrun # 5 | 1.0 | 3.2 | 29 Jan 11 | |
parkrun | 17:43 | Brockwell parkrun # 11 | 1.0 | 3.4 | 12 Mar 11 | |
parkrun | 17:28 | Brockwell parkrun # 17 | 1.5 | 2.4 | 23 Apr 11 | |
800 | 1:57.9 | Southern Athletics League Division 1 | 0.7 | 0.5 | 30 Apr 11 | |
1500 | 4:07.9 | Southern Athletics League Division 1 | 0.8 | 1.5 | 30 Apr 11 | |
1500 | 3:56.49 | Surrey County Championships | 0.4 | 0.3 | 15 May 11 | |
800 | 1:53.94 | BMC Gold Standard Races | 0.0 | 0.0 | 18 May 11 | |
parkrun | 16:36 | Brockwell parkrun # 22 | 1.0 | 1.0 | 28 May 11 | |
1500 | 3:56.28 | British Athletics League Division 1 | 0.8 | -0.2 | 4 Jun 11 | |
800 | 1:55.2 | BMC Nike Grand Prix | 0.5 | -0.1 | 11 Jun 11 | |
1500 | 3:53.30 | BMC Gold Standard Races | 0.1 | 0.1 | 15 Jun 11 | |
1500 | 3:55.6 | British Athletics League Division 1 | 0.8 | -0.3 | 2 Jul 11 | |
800 | 1:54.77 | British Athletics League Division 1 | 0.6 | -0.3 | 2 Jul 11 | |
800 | 1:57.08 | BMC Regional Races | 0.2 | 0.8 | 20 Jul 11 | |
800 | 1:56.16 | BMC Gold Standard Races | 0.3 | 0.4 | 26 Jul 11 | |
800 | 1:55.35 | BMC Gold Standard Races | 0.4 | 0.1 | 10 Aug 11 | |
800 | 1:54.0 | BMC Regional Races | 0.3 | -0.2 | 17 Aug 11 | |
1500 | 3:53.03 | BMC Nike Grand Prix | 0.2 | 0.0 | 20 Aug 11 | |
1500 | 3:59.50 | British Athletics League Division 1 | 0.8 | 0.3 | 27 Aug 11 | |
800 | 1:55.44 | BMC Gold Standard Races | 0.3 | 0.2 | 6 Sep 11 | |
parkrun | 17:14 | Brockwell parkrun # 37 | 1.0 | 2.4 | 17 Sep 11 | |
10K | 32:50 | Self Transcendence 10K | 0.0 | 0.1 | 1 Oct 11 | |
parkrun | 15:24 | Brockwell parkrun # 49 | 1.0 | -1.8 | 10 Dec 11 | |
parkrun | 17:15 | Brockwell parkrun # 52 | 1.0 | 3.2 | 25 Dec 11 | |
parkrun | 17:09 | Brockwell parkrun # 56 | 1.5 | 4.2 | 21 Jan 12 | |
parkrun | 17:35 | Edinburgh parkrun # 115 | 1.8 | 4.8 | 28 Jan 12 | |
parkrun | 17:32 | Brockwell parkrun # 59 | 1.0 | 5.5 | 11 Feb 12 | |
parkrun | 16:54 | Brockwell parkrun # 60 | 1.0 | 4.1 | 18 Feb 12 | |
parkrun | 17:38 | Brockwell parkrun # 62 | 1.0 | 5.7 | 3 Mar 12 | |
parkrun | 17:06 | Brockwell parkrun # 83 | 1.0 | 4.6 | 28 Jul 12 | |
parkrun | 22:47 | Dulwich parkrun # 19 | 1.0 | 16.3 | 25 Aug 12 | |
parkrun | 21:50 | Dulwich parkrun # 20 | 1.0 | 14.8 | 1 Sep 12 | |
parkrun | 22:41 | Brockwell parkrun # 90 | 1.0 | 16.4 | 22 Sep 12 | |
parkrun | 22:17 | Brockwell parkrun # 94 | 1.0 | 15.6 | 20 Oct 12 | |
parkrun | 18:31 | Dulwich parkrun # 31 | 1.0 | 7.9 | 17 Nov 12 | |
parkrun | 28:45 | Brockwell parkrun # 142 | 2.0 | 25.9 | 28 Sep 13 | |