parkrun | 20:15 | Girvan Prom parkrun # 239 | 2.0 | -4.9 | 17 Aug 24 | +1 |
parkrun | 21:41 | Girvan Prom parkrun # 218 | 3.0 | 0.0 | 23 Mar 24 | +2 |
parkrun | 18:08 | Girvan Prom parkrun # 34 | 3.5 | -0.5 | 30 Mar 19 | +3 |
parkrun | 19:06 | Girvan Prom parkrun # 30 | 2.4 | 2.7 | 2 Mar 19 | +4 |
parkrun | 18:43 | Girvan Prom parkrun # 3 | 2.0 | 3.0 | 11 Aug 18 | +5 |
3000 | 9:32.17 | Ayr Seathforth Open | 0.8 | 0.6 | 9 Apr 17 | |
7.6K | 29:12 | Scottish National Championships | 4.8 | 0.7 | 25 Feb 17 | |
8K | 28:43 | Scottish West District Championships | 3.2 | -0.4 | 4 Dec 16 | |
9.6K | 37:38 | Kilmarnock H&AC Open | 6.0 | -0.2 | 13 Nov 16 | |
parkrun | 18:11 | Ayr parkrun # 100 | 4.0 | 0.3 | 17 Dec 16 | |
9K | 34:28 | Ayrshire AAA Championships | 4.6 | 0.4 | 19 Nov 16 | |
3000 | 9:20.05 | Ayr Seaforth Open | 2.0 | -1.4 | 17 Aug 16 | |
4K | 13:51 | Scottish National Short Course Championships | 3.9 | -0.1 | 5 Nov 16 | |
2.7M | 14:23 | George Cumming Road Relays | 2.0 | -0.2 | 24 Sep 16 | |
10K | 34:18 | Land o Burns 10K | 1.4 | -0.8 | 25 May 16 | |
10K | 34:47 | Roon the Toon 10K | 1.2 | -0.1 | 12 Jun 16 | |
5K | 17:05 | Twilight 5K | 0.8 | 1.1 | 26 Aug 16 | |
3000 | 9:24.4 | Ayrshire County Closed Championships | 0.6 | 0.3 | 8 May 16 | |
5K | 16:59 | Ron's Runners Spring Trail 5K | 1.2 | 0.5 | 13 Apr 16 | |
3K | 10:02 | Scottish National Short Course Championships | 4.4 | -1.0 | 7 Nov 15 | |
6.4K | 24:48 | Scottish National Championships | 4.8 | 1.5 | 27 Feb 16 | |
6K | 22:38 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 1.2 | 9 Jan 16 | |
10K | 34:25 | Bank of Scotland Great Scottish 10K | 0.4 | 0.3 | 4 Oct 15 | |
3000 | 9:13.63 | Shettleston Harriers Graded Open | 0.7 | -0.5 | 18 Aug 15 | |
1500 | 4:17.76 | U17 Track & Field Challenge Final | 0.8 | -0.9 | 9 Aug 15 | |
2.5K | 8:29 | Scottish West District Relay Championships | 4.2 | 0.3 | 11 Oct 15 | |
6.4K | 22:35 | Kilmarnock H&AC Open | 1.0 | 1.6 | 22 Nov 15 | |
1500 | 4:18.46 | U17 Track & Field Challenge Division 2 | 0.6 | -0.7 | 21 Jun 15 | |
1500 | 4:19.67 | U17 Track & Field Challenge Division 2 | 0.4 | -0.3 | 30 May 15 | |
1500 | 4:20.22 | Scottish West District Championships | 0.3 | -0.1 | 22 May 15 | |
1500 | 4:23.36 | Scottish West District Championships | 0.3 | 0.3 | 22 May 15 | |
1500 | 4:18.9 | Ayrshire County Closed Championships | 0.0 | -0.4 | 10 May 15 | |
6K | 22:36 | Ayrshire AAA Championships | 1.0 | 4.2 | 28 Nov 15 | |
800 | 2:11.1 | Ayrshire County Closed Championships | 0.8 | 0.0 | 10 May 15 | |
1500 | 4:23.75 | U17 Track & Field Challenge Division 2 | 0.0 | 0.3 | 3 May 15 | |
1500 | 4:21.53 | Scottish National U13 / U17 Championships | 0.5 | -0.9 | 14 Feb 15 | |
6K | 19:38 | Schools International Athletic Board Championships | -1.6 | -0.1 | 21 Mar 15 | |
6K | 22:59 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.8 | -1.5 | 10 Jan 15 | |
3K | 9:39 | Scottish National Short Course XC Championships | 2.4 | -1.5 | 9 Nov 14 | |
1500 | 4:24.67 | Scottish Schools' Championships | 0.5 | -0.5 | 4 Feb 15 | |
1500 | 4:25.15 | Scottish National U13 / U17 Championships | 0.5 | -0.4 | 14 Feb 15 | |
6.5K | 26:14 | Scottish West District Championships | 2.0 | 5.9 | 6 Dec 15 | |
5.5K | 18:22 | British Athletics Cross Challenge (inc European Trials) | 0.8 | -1.6 | 29 Nov 14 | |
5M | 29:16 | Ayr 5 | 3.0 | -1.3 | 21 Sep 14 | |
10K | 39:02 | Troon Tortoises 10K | 0.8 | 3.2 | 6 May 15 | |
2.5K | 8:26 | Great Scottish Junior Run | 3.2 | 0.0 | 4 Oct 14 | |
3000 | 9:41.34 | Ayrshire Harriers Open Meeting | 0.6 | 0.4 | 27 Aug 14 | |
3000 | 9:41.34 | Ayrshire Harriers Open Meeting | 0.6 | 0.4 | 27 Aug 14 | |
1500 | 5:42.4 | Ayrshire Harriers Open | 0.2 | 0.0 | 10 Apr 11 | |
1500 | 5:23.9 | Central & South of Scotland League Division 1 | 0.7 | -3.0 | 5 Jun 11 | |
2.5K | 9:20 | Scottish Junior Championships (U13/U15/U17) | 2.0 | -2.6 | 18 Mar 12 | |
1500 | 5:05.3 | Ayrshire Harriers Open Meeting | 0.4 | -2.8 | 15 Apr 12 | |
1500 | 4:56.95 | McCain Scottish Young Athletes' League Division 1 | 0.1 | -1.2 | 6 May 12 | |
1500 | 4:54.01 | McCain Scottish Young Athletes' League Division 1 | 0.0 | -0.4 | 27 May 12 | |
1500 | 5:03.66 | Scottish Schools' Championships | 1.1 | 0.2 | 9 Jun 12 | |
800 | 2:33.9 | Ayrshire Harriers Open Meeting | 0.3 | 2.3 | 13 Jun 12 | |
1500 | 5:02.71 | McCain Scottish Young Athletes' League Final | 1.0 | 0.2 | 29 Jul 12 | |
800 | 2:21.2 | Central & South of Scotland League Division 1 | 0.3 | -1.2 | 19 Aug 12 | |
3K | 10:31 | Great Scottish Run Junior 3K | -2.4 | 2.6 | 2 Sep 12 | |
800 | 2:22.8 | Scottish Athletics Indoor League Morning Match | 0.5 | -0.1 | 16 Dec 12 | |
5K | 18:37 | Ayrodynamic Turkey Trot 5K | 1.0 | 0.0 | 26 Dec 12 | |
800 | 2:18.5 | Scottish Athletics Indoor League Morning Match | 0.5 | -1.3 | 13 Jan 13 | |
4.5K | 16:26 | Scottish National Young Athletes Championships | -0.2 | 0.5 | 17 Mar 13 | |
1500 | 4:49.2 | Ayrshire Harriers Open Meeting | 0.8 | 0.2 | 14 Apr 13 | |
1500 | 4:37.81 | UK Youth Development U13/U15 League Scotland Division 1 | 0.0 | -0.6 | 2 Jun 13 | |
1500 | 4:35.5 | Central & South of Scotland League Division 1 | 1.2 | -1.5 | 29 Jun 13 | |
parkrun | 18:13 | Eglinton parkrun # 24 | 2.0 | -2.9 | 24 Aug 13 | |
1500 | 4:48.8 | Ayrshire Closed Championships | 0.6 | 1.2 | 15 Sep 13 | |
parkrun | 18:04 | Eglinton parkrun # 29 | 1.5 | -1.8 | 28 Sep 13 | |
2.5K | 8:29 | Bank of Scotland Great Scottish Junior 2.5K | 2.5 | -0.5 | 5 Oct 13 | |
5K | 18:07 | Ayrodynamic Turkey Trot 5K | 2.6 | -2.5 | 26 Dec 13 | |
4K | 14:38 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.6 | -1.7 | 11 Jan 14 | |
4K | 14:18 | Scottish National Championships | 2.2 | -1.2 | 22 Feb 14 | |
4.5K | 17:37 | CAU Inter County Championships | 5.5 | -1.2 | 8 Mar 14 | |
4.3K | 14:23 | Scottish Junior Road Race Championships | -0.2 | -1.6 | 16 Mar 14 | |
3000 | 10:12.2 | Ayrshire Harriers Open Meeting | 0.6 | 0.9 | 13 Apr 14 | |
1500 | 4:32.96 | Under 17 Track & Field Challenge | 0.0 | -0.4 | 4 May 14 | |
1500 | 4:34.2 | Ayrshire County Closed Championships | 0.2 | 0.0 | 11 May 14 | |
1500 | 4:29.59 | Scottish West District Championships | 0.2 | -0.7 | 23 May 14 | |
1500 | 4:30.93 | U17 Track & Field Challenge | 0.4 | -0.2 | 1 Jun 14 | |
2Miles | 10:37.67 | Ayrshire Harriers Open Meeting | 0.6 | 0.4 | 11 Jun 14 | |
1500 | 4:24.98 | Scottish Schools Championships | 0.4 | -1.0 | 20 Jun 14 | |
5K | 16:56 | Kilmaurs Gala 5K | 0.4 | -2.6 | 30 Jul 14 | |