Name:
Emily Proto
Gender:
Female
Club:
Arena 80
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM80:46Grand Brighton Half Marathon0.7-0.524 Feb 19+
parkrun17:32Worthing parkrun # 1420.6-0.530 Mar 19+
parkrun17:30Worthing parkrun # 1331.2-1.226 Jan 19+
HM81:31Worthing Running Festival Half Marathon0.8-0.210 Feb 19+
parkrun18:11Hove Promenade parkrun # 1941.40.118 May 19+
Mar2:58:49Brighton Marathon1.80.114 Apr 19
10K37:04Eastleigh 10K0.30.424 Mar 19
10K36:38Chichester Priory 10K0.20.03 Feb 19
parkrun18:21Hove Promenade parkrun # 1881.20.76 Apr 19
parkrun18:05Worthing parkrun # 1480.40.911 May 19
6.4K25:26Sussex County Championships5.0-0.55 Jan 19
20M2:17:42Lydd 202.11.010 Mar 19
parkrun17:42Worthing parkrun # 1231.0-0.524 Nov 18
10K37:00Brighton 10K0.50.118 Nov 18
parkrun18:05Worthing parkrun # 1261.10.222 Dec 18
10M61:38Bright 100.31.07 Oct 18
10K38:09Hove Prom 10K1.10.721 Oct 18
parkrun18:45Brighton & Hove parkrun # 5842.00.715 Dec 18
parkrun18:13Worthing parkrun # 1201.30.33 Nov 18
HM81:34Virgin Sport Hackney Half Marathon0.60.820 May 18
10K36:24Brighton Marathon 10K0.50.315 Apr 18
5K19:04Kings Head Canter 5K1.91.527 Aug 18
500018:23.4Sussex Veterans' League1.80.211 Jun 18
10K37:57Vitality London 10,0000.91.528 May 18
parkrun18:51Worthing parkrun # 1111.21.71 Sep 18
HM81:27Brighton Half Marathon0.60.725 Feb 18
HM81:58Paddock Wood Half Marathon0.31.38 Apr 18
parkrun18:46Hove Promenade parkrun # 1491.61.230 Jun 18
parkrun17:51Worthing parkrun # 950.60.212 May 18
parkrun18:30Worthing parkrun # 1050.51.721 Jul 18
parkrun18:16Hove Promenade parkrun # 1322.1-0.53 Mar 18
Mar2:54:20Firenze Marathon1.00.926 Nov 17
parkrun18:29Worthing parkrun # 1080.02.211 Aug 18
300010:28.12Brighton Phoenix Open Meeting0.61.130 May 18
HM82:35Worthing Half Marathon0.41.411 Feb 18
parkrun18:19Preston Park parkrun # 2481.50.217 Feb 18
parkrun18:42Worthing parkrun # 891.31.231 Mar 18
10M62:11Bright 101.20.815 Oct 17
parkrun18:13Worthing parkrun # 702.0-0.611 Nov 17
10K37:20Brooks Brighton 10K0.11.619 Nov 17
4K14:53Goodwood Relays (Inc Sussex County Championships)2.51.230 Sep 17
10K38:01Worthing 10K1.41.04 Jun 17
parkrun18:33Worthing parkrun # 630.81.416 Sep 17
parkrun18:28Worthing parkrun # 610.61.42 Sep 17
HM81:27Brighton Half Marathon (146m short)0.21.126 Feb 17
parkrun18:48Worthing parkrun # 491.51.227 May 17
parkrun17:39Worthing parkrun # 271.3-1.124 Dec 16
HM82:20Worthing Half Marathon0.31.412 Feb 17
parkrun18:42Hove Promenade parkrun # 940.61.920 May 17
parkrun17:53Hove Promenade parkrun # 562.6-1.927 Aug 16
10M62:30Great South Run 100.61.623 Oct 16
HM81:52Perkins Great Eastern Half Marathon0.31.29 Oct 16
10M63:41Brighton 101.61.416 Oct 16
6.4K24:20Sussex County Championships1.21.47 Jan 17
HM84:49Robin Hood Half Marathon1.11.825 Sep 16
10K38:00Age UK Leeds Abbey Dash 10K0.32.16 Nov 16
20M2:27:39Essex 201.25.85 Mar 17
500017:55.9Brighton Birthday Boys Races0.80.018 Aug 16
parkrun17:39Worthing parkrun # 80.6-0.46 Aug 16
parkrun17:57Hove Promenade parkrun # 501.6-0.79 Jul 16
parkrun18:32Brighton & Hove parkrun # 4621.60.520 Aug 16
5K18:15Bexhill 5K1.40.127 Jul 16
parkrun20:09Lanhydrock parkrun # 1513.22.310 Dec 16
10K39:35Hove Prom 10K1.32.718 Sep 16
parkrun18:15Bushy Park parkrun # 6311.10.418 Jun 16
10K37:42Vitality London 10,0000.61.530 May 16
parkrun18:33Hove Promenade parkrun # 511.50.716 Jul 16
parkrun18:43Poole parkrun # 2701.70.821 May 16
500018:25.22BMC Regional Races0.51.422 Jun 16
10M59:35Brighton 100.7-0.318 Oct 15
10K38:25Brighton Marathon 10K1.01.917 Apr 16
HM78:43Lloyds Bank Cardiff Half Marathon0.6-1.54 Oct 15
10M68:15Mid Sussex Haywards Heath 102.43.41 May 16
parkrun18:02Brighton & Hove parkrun # 4271.4-0.419 Dec 15
10M60:49Morrisons Great South Run 100.60.625 Oct 15
10K36:32Hove Prom 10K1.1-1.520 Sep 15
HM86:02Worthing Half Marathon0.92.614 Feb 16
parkrun18:25Brighton & Hove parkrun # 4212.2-0.37 Nov 15
2.05M12:21Sussex Relay Championships2.21.89 Apr 16
parkrun18:16Preston Park parkrun # 1351.00.612 Dec 15
parkrun17:50Brighton & Hove parkrun # 4131.5-1.312 Sep 15
parkrun18:54Hove Promenade parkrun # 271.01.923 Jan 16
10K37:48Regent's Park Summer 10K Series1.0-0.12 Aug 15
500018:10.1Brighton Birthday Boys 5000m0.80.120 Aug 15
5K19:56Brooks Sussex League3.02.15 Dec 15
parkrun18:31Hove Promenade parkrun # 101.01.126 Sep 15
parkrun18:32Brighton & Hove parkrun # 4062.0-0.325 Jul 15
20M2:10:38Finchley 201.2-1.28 Mar 15
500018:05.46Highgate Harriers/City of London Open Meeting0.10.79 Sep 15
HM79:45Brighton Half Marathon (146m short)0.1-0.922 Feb 15
1000038:43.51Brighton & Hove City AC Open0.51.413 Aug 15
4.97K18:25Kings Head Canter 5K 1.931 Aug 15
parkrun18:03Brighton & Hove parkrun # 3801.5-0.824 Jan 15
10K36:56Chichester Priory 10K0.3-0.38 Feb 15
HM82:59Barns Green Half Marathon2.3-3.128 Sep 14
parkrun18:28Brighton & Hove parkrun # 3751.60.020 Dec 14
parkrun17:44Brighton & Hove parkrun # 3641.5-1.94 Oct 14
1000041:48.9Brighton Birthday Boys 10000m1.04.06 Aug 15
10K37:01Brooks Brighton 10K0.2-0.116 Nov 14
parkrun18:06Brighton & Hove parkrun # 3621.5-1.120 Sep 14
parkrun17:53Preston Park parkrun # 751.0-0.711 Oct 14
parkrun18:11Preston Park parkrun # 781.00.01 Nov 14
parkrun18:30Preston Park parkrun # 791.50.28 Nov 14
10K38:26John Faulds Hellingly 10K1.9-0.714 Sep 14
1000038:08.46Brighton Birthday Boys 10000m1.00.39 Oct 14
parkrun19:38Lanhydrock parkrun # 403.50.625 Oct 14
500017:55.39Brighton & Hove Birthday 5000m0.4-1.211 Sep 14
parkrun18:18Brighton & Hove parkrun # 3591.2-1.430 Aug 14
5K19:53Brooks Sussex League2.62.06 Dec 14
3M18:35Brooks Sussex League2.02.218 Oct 14
parkrun18:31Brighton & Hove parkrun # 3550.8-0.52 Aug 14
1000038:52.02Brighton & Hove Evening Open inc. South of England 10000m Championships0.50.113 Aug 14
parkrun18:45Preston Park parkrun # 641.0-0.219 Jul 14
5K18:48Bexhill Runners 5K Series1.1-0.230 Jul 14
300010:48.54Brighton & Hove City AC & Freedom Leisure Open1.00.327 Aug 14
10K40:29Heathfield Midsummer 10K2.4-0.122 Jun 14
parkrun18:42Brighton & Hove parkrun # 3521.0-0.312 Jul 14
Mar3:06:34Brighton Marathon1.40.16 Apr 14
HM86:09Hastings Half Marathon (Inc Sussex Champs)1.1-0.723 Mar 14
parkrun18:50Brighton & Hove parkrun # 3481.2-0.214 Jun 14
10K38:43Worthing 10K0.20.31 Jun 14
10K39:52Brighton Phoenix 10K0.61.016 Jul 14
5M32:09Lavant Midsummer 51.21.018 Jun 14
parkrun19:07Brighton & Hove parkrun # 3362.4-0.822 Mar 14
parkrun18:45Brighton & Hove parkrun # 3441.0-0.217 May 14
parkrun19:26Preston Park parkrun # 611.01.228 Jun 14
20M2:21:43Worthing 201.21.09 Mar 14
500019:05.2Sussex Veterans League0.01.59 Jul 14
HM86:19Brighton Half Marathon0.30.216 Feb 14
parkrun18:23Brighton & Hove parkrun # 3131.8-2.219 Oct 13
parkrun19:28Brighton & Hove parkrun # 3332.00.31 Mar 14
parkrun19:08Brighton & Hove parkrun # 3351.00.615 Mar 14
10K39:56Crowborough 10K2.1-0.41 Dec 13
Mar3:59:24Brighton Marathon1.90.010 Apr 11
10K48:26Worthing 10K1.90.08 Jun 11
10K44:16Brighton Phoenix 10K0.3-4.220 Jul 11
parkrun21:38Brighton & Hove parkrun # 1971.0-0.330 Jul 11
9K43:48Brighton Trailblazer 9K3.01.331 Jul 11
parkrun22:06Brighton & Hove parkrun # 1981.00.66 Aug 11
parkrun20:51Brighton & Hove parkrun # 2000.6-1.420 Aug 11
parkrun21:04Brighton & Hove parkrun # 2010.8-0.427 Aug 11
parkrun20:34Brighton & Hove parkrun # 2020.8-1.43 Sep 11
10K43:22bbb10K1.4-0.94 Sep 11
parkrun20:43Brighton & Hove parkrun # 2031.2-0.910 Sep 11
parkrun20:19Brighton & Hove parkrun # 2041.0-1.517 Sep 11
10K42:14Hove Prom 10K0.4-0.518 Sep 11
parkrun20:30Brighton & Hove parkrun # 2051.0-0.624 Sep 11
10K43:10Bexhill Big 10K1.4-0.525 Sep 11
10M79:05Lewes Downland 105.00.32 Oct 11
parkrun21:29Brighton & Hove parkrun # 2071.01.48 Oct 11
parkrun20:39Brighton & Hove parkrun # 2090.40.322 Oct 11
HM95:33Barns Green Half Marathon (inc Sussex Championships)0.90.230 Oct 11
parkrun20:13Brighton & Hove parkrun # 2110.6-0.85 Nov 11
10K44:46Crowborough 10K2.40.26 Nov 11
HM96:30Bexhill Poppy Half Marathon2.0-0.513 Nov 11
parkrun20:24Brighton & Hove parkrun # 2131.2-0.819 Nov 11
10K42:05Brooks Brighton 10K (Inc Sussex Champs)0.3-0.320 Nov 11
Mar3:27:35Florence Marathon0.21.027 Nov 11
parkrun21:02Brighton & Hove parkrun # 2180.51.224 Dec 11
parkrun21:14Brighton & Hove parkrun # 2191.01.131 Dec 11
parkrun20:30Brighton & Hove parkrun # 2200.60.07 Jan 12
parkrun20:18Brighton & Hove parkrun # 2211.0-0.814 Jan 12
parkrun19:55Brighton & Hove parkrun # 2231.2-1.828 Jan 12
10K40:24Chichester Priory 10K-0.2-0.95 Feb 12
parkrun20:04Brighton & Hove parkrun # 2250.80.611 Feb 12
13.42M93:42Brighton Half Marathon (Long Course)0.01.019 Feb 12
parkrun19:58Brighton & Hove parkrun # 2271.00.225 Feb 12
HM91:50Eastbourne Half Marathon1.7-0.54 Mar 12
20M2:22:05Worthing 200.9-1.618 Mar 12
HM88:35Hastings Half Marathon0.9-1.125 Mar 12
5M32:32National Lottery Olympic Park Run 50.70.131 Mar 12
parkrun19:34Brighton & Hove parkrun # 2331.4-1.17 Apr 12
Mar3:12:18Brighton Marathon1.6-0.415 Apr 12
parkrun20:08Brighton & Hove parkrun # 2371.00.55 May 12
10M69:26Sussex Living Haywards Heath 102.4-0.66 May 12
parkrun19:34Brighton & Hove parkrun # 2381.0-0.712 May 12
5M32:03Hastings Runners 50.8-0.613 May 12
parkrun19:56Brighton & Hove parkrun # 2391.00.219 May 12
5K19:03BRT 5K Series1.0-1.723 May 12
10K41:06Bupa London 10,000 (10K)1.20.327 May 12
parkrun20:08Brighton & Hove parkrun # 2431.01.316 Jun 12
5M32:38Lavant Midsummer 51.20.220 Jun 12
parkrun19:43Brighton & Hove parkrun # 2441.20.223 Jun 12
5K19:07Bexhill Seafront 5K Series0.6-0.527 Jun 12
15M1:51:07Bewl 153.9-0.51 Jul 12
parkrun19:25Brighton & Hove parkrun # 2460.80.07 Jul 12
parkrun19:34Brighton & Hove parkrun # 2471.4-0.314 Jul 12
10K39:54Brighton Phoenix 10K0.9-0.618 Jul 12
HM87:33Dartford Half Marathon1.8-2.022 Jul 12
5K18:53Bexhill Seafront 5K Series (Inc Sussex Grand Prix)0.2-0.625 Jul 12
parkrun19:00Brighton & Hove parkrun # 2491.0-0.828 Jul 12
parkrun21:34Brighton & Hove parkrun # 2501.04.54 Aug 12
parkrun19:38Brighton & Hove parkrun # 2521.60.018 Aug 12
10K42:54Newick 10K1.62.026 Aug 12
10K40:31BBB 10K0.60.62 Sep 12
parkrun18:58Brighton & Hove parkrun # 2561.0-0.815 Sep 12
10K38:47Hove Prom 10K0.5-1.016 Sep 12
parkrun19:19Brighton & Hove parkrun # 2571.00.422 Sep 12
HM86:45Barns Green Half Marathon (Inc Sussex Champs)1.1-0.530 Sep 12
HM85:43Windsor Half Marathon0.9-0.87 Oct 12
parkrun18:33Brighton & Hove parkrun # 2601.0-1.213 Oct 12
parkrun19:40Brighton & Hove parkrun # 2621.60.827 Oct 12
parkrun18:56Brighton & Hove parkrun # 2631.4-0.63 Nov 12
HM86:24Bexhill Poppy Half Marathon0.6-0.211 Nov 12
Mar2:59:47Florence Marathon1.4-1.625 Nov 12
parkrun21:12Brighton & Hove parkrun # 2692.23.315 Dec 12
parkrun20:20Brighton & Hove parkrun # 2701.42.322 Dec 12
parkrun19:40Brighton & Hove parkrun # 2751.41.026 Jan 13
10K39:27Chichester Priory 10K0.30.63 Feb 13
parkrun19:27Brighton & Hove parkrun # 2771.20.79 Feb 13
HM87:29Brighton Half Marathon0.40.617 Feb 13
parkrun19:21Brighton & Hove parkrun # 2791.60.123 Feb 13
HM88:06Eastbourne Half Marathon1.6-0.33 Mar 13
parkrun19:34Brighton & Hove parkrun # 2811.21.09 Mar 13
parkrun19:36Brighton & Hove parkrun # 2822.4-0.216 Mar 13
HM86:35Hastings Half Marathon (Inc Sussex Champs)1.2-0.624 Mar 13
parkrun19:14Brighton & Hove parkrun # 2841.20.330 Mar 13
300012:37.30Brighton Phoenix Open Meeting0.96.68 May 13
parkrun20:24Brighton & Hove parkrun # 2911.02.918 May 13
parkrun19:52Brighton & Hove parkrun # 2981.61.26 Jul 13
10K42:14Brighton Phoenix 10K1.12.517 Jul 13
parkrun19:19Brighton & Hove parkrun # 3001.8-0.220 Jul 13
5K19:17Bexhill Runners 5K Series0.61.031 Jul 13
parkrun19:15Brighton & Hove parkrun # 3041.20.317 Aug 13
parkrun19:25Brighton & Hove parkrun # 3050.81.024 Aug 13
10K39:54John Faulds Hellingly 10K (Inc Sussex Champs)1.30.08 Sep 13
parkrun18:56Brighton & Hove parkrun # 3081.2-0.414 Sep 13
3.851K14:33Southern Women's 4-Stage Relays2.5-0.321 Sep 13
HM89:06Windsor Half Marathon1.70.129 Sep 13
parkrun18:52Brighton & Hove parkrun # 3111.6-0.95 Oct 13
parkrun18:56Brighton & Hove parkrun # 3121.0-0.212 Oct 13
10K38:57Lexus Croydon 10K1.4-0.720 Oct 13
parkrun19:19Brighton & Hove parkrun # 3141.60.426 Oct 13
HM90:59Poppy Half Marathon1.21.410 Nov 13
10K39:09Brighton 10K0.10.817 Nov 13
parkrun19:01Brighton & Hove parkrun # 3181.5-0.123 Nov 13
parkrun19:39Brighton & Hove parkrun # 3221.80.921 Dec 13
parkrun19:33Brighton & Hove parkrun # 3291.80.71 Feb 14
10K39:44Chichester Priory 10K0.80.79 Feb 14
parkrun19:37Brighton & Hove parkrun # 3370.81.829 Mar 14

Order By:

EventTimeRaceDate
XC33:47Sussex County Championships7 Jan 12
XC21:25Brooks Sussex League18 Feb 12
XC29:17Sussex County Championships6 Jan 13
XC20:20Sussex League2 Mar 13
XC19:50Brooks Sussex League7 Dec 13
XC24:10SEAA Masters' & Inter Counties Championships13 Dec 14
XC20:05Sussex League3 Dec 16
XC22:12Sussex League10 Nov 18