HM | 83:14 | Medio Maratón de Sevilla | 1.0 | -1.0 | 26 Jan 25 | +1 |
parkrun | 18:07 | Hove Promenade parkrun # 399 | 1.1 | -1.2 | 2 Nov 24 | +2 |
HM | 84:10 | Running Grand Prix Goodwood | 1.2 | -0.7 | 9 Feb 25 | +3 |
HM | 85:00 | Run Barns Green Half Marathon | 1.6 | -1.1 | 29 Sep 24 | +4 |
HM | 83:09 | Generali Medio Maraton Malaga | 0.6 | -0.6 | 15 Dec 24 | +5 |
parkrun | 18:09 | Worthing parkrun # 351 | 0.7 | -1.1 | 26 Oct 24 | |
4.5M | 28:01 | Chris Carter Boxing Day Races | 2.0 | -0.2 | 26 Dec 24 | |
parkrun | 18:23 | Worthing parkrun # 360 | 0.8 | -0.2 | 28 Dec 24 | |
HM | 86:46 | Dartford Half Marathon | 2.0 | -0.6 | 15 Sep 24 | |
10K | 39:04 | Hove Prom 10K | 1.7 | -0.7 | 20 Oct 24 | |
10K | 37:55 | Brighton 10K | 0.4 | -0.2 | 17 Nov 24 | |
parkrun | 18:41 | Brighton & Hove parkrun # 818 | 1.4 | -0.5 | 5 Oct 24 | |
parkrun | 18:47 | Hove Promenade parkrun # 389 | 2.0 | -0.4 | 24 Aug 24 | |
parkrun | 18:37 | Hove Promenade parkrun # 396 | 0.9 | -0.3 | 12 Oct 24 | |
parkrun | 18:53 | Brighton & Hove parkrun # 809 | 2.2 | -0.2 | 3 Aug 24 | |
5000 | 19:03.31 | Southern Athletics League - Division 3 South | 2.0 | 0.2 | 17 Aug 24 | |
8K | 33:32 | Sussex Masters Championships | 3.8 | 1.0 | 18 Jan 25 | |
parkrun | 18:41 | Hove Promenade parkrun # 391 | 1.1 | 0.3 | 7 Sep 24 | |
10K | 38:36 | Brighton Phoenix 10K | 0.8 | 0.4 | 17 Jul 24 | |
10000 | 39:07.55 | Veterans AC 10000m Championships (Open to All) | 0.9 | 0.2 | 11 Sep 24 | |
parkrun | 18:52 | Worthing parkrun # 337 | 1.8 | 0.1 | 20 Jul 24 | |
Mar | 3:02:33 | TCS London Marathon | 1.1 | 0.8 | 21 Apr 24 | |
Mar | 2:59:19 | Zurich Maratón de Sevilla | 1.0 | 0.2 | 18 Feb 24 | |
3000 | 10:59.8 | Sussex Masters League | 3.0 | -0.1 | 20 May 24 | |
parkrun | 18:47 | Hove Promenade parkrun # 381 | 1.1 | 0.7 | 29 Jun 24 | |
HM | 84:30 | Fleet Half Marathon | 0.6 | 0.4 | 24 Mar 24 | |
5000 | 18:47.2 | Sussex Masters League | 1.3 | 0.5 | 12 Jun 24 | |
3000 | 10:47.89 | Brighton Track Night | 0.7 | 1.5 | 31 Jul 24 | |
parkrun | 18:57 | Hove Promenade parkrun # 378 | 1.6 | 0.5 | 8 Jun 24 | |
HM | 84:07 | Lambert and Foster Paddock Wood Half Marathon | 0.1 | 0.7 | 3 Mar 24 | |
3000 | 10:47.95 | Southern Athletics League - Division 3 South | 1.0 | 1.2 | 18 May 24 | |
Mar | 3:15:40 | Brighton Marathon | 2.4 | 2.3 | 7 Apr 24 | |
3000 | 10:48.99 | Worthing Track Night | 0.4 | 1.9 | 18 Jun 24 | |
parkrun | 18:48 | Worthing parkrun # 319 | 1.2 | 0.6 | 16 Mar 24 | |
1500 | 5:23.31 | Southern Athletics League - Division 3 South | 2.0 | 2.7 | 17 Aug 24 | |
HM | 85:35 | Medio Maratón de Sevilla | 0.5 | 1.0 | 28 Jan 24 | |
parkrun | 18:54 | Worthing parkrun # 321 | 0.9 | 1.1 | 30 Mar 24 | |
Mile | 5:30.26 | Ronhill Mile Night at Eastbourne Rovers | 0.7 | 1.8 | 24 May 24 | |
1500 | 5:12.3 | Sussex Masters League | 1.3 | 2.1 | 12 Jun 24 | |
HM | 88:26 | Cardiff Half Marathon | 1.7 | 1.3 | 1 Oct 23 | |
10K | 39:58 | Hove Prom 10K | 0.6 | 2.2 | 15 Oct 23 | |
parkrun | 19:17 | Hove Promenade parkrun # 340 | 1.9 | 1.1 | 9 Sep 23 | |
parkrun | 19:24 | Hove Promenade parkrun # 338 | 1.1 | 2.1 | 26 Aug 23 | |
parkrun | 18:36 | Hove Promenade parkrun # 319 | 1.3 | 1.1 | 8 Apr 23 | |
HM | 88:13 | Hastings Half Marathon | 1.5 | 2.2 | 26 Mar 23 | |
HM | 95:55 | Media Maratón Fuengirola | 1.4 | 4.7 | 12 Nov 23 | |
parkrun | 19:44 | Hove Promenade parkrun # 336 | 1.4 | 2.5 | 12 Aug 23 | |
20M | 2:19:10 | Essex 20 | 0.7 | 3.1 | 5 Mar 23 | |
Mar | 3:08:16 | Zurich Maratón de Sevilla | 1.0 | 3.2 | 19 Feb 23 | |
1500 | 5:08.2 | Southern Athletics League Divisions 3 South | 0.6 | 2.4 | 18 Jun 23 | |
10K | 38:56 | Chichester 10K | 0.3 | 2.4 | 5 Feb 23 | |
parkrun | 18:35 | Worthing parkrun # 265 | 0.4 | 2.0 | 11 Feb 23 | |
Mar | 3:21:33 | TCS London Marathon | 1.5 | 5.5 | 23 Apr 23 | |
parkrun | 18:40 | Hove Promenade parkrun # 305 | 0.9 | 1.7 | 24 Dec 22 | |
parkrun | 17:58 | Worthing parkrun # 242 | 1.3 | 0.6 | 13 Aug 22 | |
HM | 87:01 | Media Maratón Fuengirola | 1.4 | 2.6 | 30 Oct 22 | |
10K | 38:01 | Worthing 10K / 1M | 0.9 | 1.6 | 9 Oct 22 | |
10M | 65:14 | Great South Run 10 | 1.2 | 2.8 | 16 Oct 22 | |
parkrun | 18:11 | Worthing parkrun # 245 | 1.4 | 0.9 | 3 Sep 22 | |
parkrun | 18:02 | Worthing parkrun # 246 | 0.9 | 1.1 | 10 Sep 22 | |
10K | 38:00 | Brighton Phoenix 10K | 1.1 | 1.4 | 13 Jul 22 | |
parkrun | 18:13 | Hove Promenade parkrun # 280 | 1.6 | 0.8 | 18 Jun 22 | |
parkrun | 18:27 | Hove Promenade parkrun # 288 | 1.1 | 1.8 | 27 Aug 22 | |
3000 | 10:39.9 | Southern Athletics League Division 3 South | 2.0 | 1.6 | 16 Jul 22 | |
5K | 18:22 | RunThrough Battersea Park Chase the Sun 5K / 10K | 1.0 | 1.7 | 3 Aug 22 | |
parkrun | 18:26 | Hove Promenade parkrun # 285 | 1.1 | 1.8 | 30 Jul 22 | |
5000 | 18:05.8 | Southern Athletics League Division 3 South | 1.2 | 0.9 | 12 Jun 22 | |
Mar | 3:05:46 | Brighton Marathon | 1.9 | 2.6 | 10 Apr 22 | |
HM | 83:14 | Brighton Half Marathon | 1.1 | 1.1 | 27 Feb 22 | |
3000 | 10:41.1 | Southern Athletics League Division 3 South | 2.0 | 1.6 | 22 May 22 | |
1500 | 4:53.14 | Worthing Track Night 2 | 0.5 | 1.8 | 26 Jul 22 | |
parkrun | 18:26 | Brighton & Hove parkrun # 681 | 2.3 | 0.6 | 19 Feb 22 | |
parkrun | 18:17 | Worthing parkrun # 230 | 0.8 | 1.7 | 7 May 22 | |
4.987K | 18:11 | Southern Women's 6-Stage Relays | 1.1 | 1.4 | 27 Mar 22 | |
parkrun | 18:29 | Hove Promenade parkrun # 277 | 0.4 | 2.6 | 28 May 22 | |
parkrun | 18:10 | Hove Promenade parkrun # 265 | 1.2 | 1.1 | 5 Mar 22 | |
2M | 11:33 | Sussex Relay Championships | 2.1 | 1.6 | 2 Apr 22 | |
10000 | 39:42.27 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | 3.2 | 14 May 22 | |
1500 | 5:05.4 | Southern Athletics League Division 3 South | 2.0 | 2.0 | 12 Jun 22 | |
5K | 18:27 | PB 5K | 0.2 | 2.7 | 4 May 22 | |
parkrun | 18:10 | Hove Promenade parkrun # 259 | 1.0 | 1.3 | 15 Jan 22 | |
HM | 82:58 | Zúrich Medio Maratón de Málaga | 0.6 | 1.5 | 12 Dec 21 | |
5K | 17:32 | Dorney Lake Race Series | 2.4 | -2.3 | 25 Oct 20 | |
parkrun | 18:13 | Hove Promenade parkrun # 262 | 0.8 | 1.6 | 5 Feb 22 | |
1500 | 5:06.2 | Southern Athletics League Division 3 South | 0.2 | 3.9 | 16 Jul 22 | |
parkrun | 18:54 | Lancing Beach Green parkrun # 96 | 2.6 | 1.3 | 18 Dec 21 | |
5K | 18:04 | Friday Night 5K Under the Lights | 0.2 | 1.9 | 11 Feb 22 | |
10K | 35:38 | Running Grand Prix Goodwood 10K | 0.4 | -1.2 | 6 Dec 20 | |
1500 | 5:04.7 | Southern Athletics League Division 3 South | 0.4 | 3.5 | 22 May 22 | |
10K | 37:25 | Brighton Phoenix 10K | 1.9 | 0.0 | 14 Jul 21 | |
parkrun | 18:14 | Hove Promenade parkrun # 238 | 2.4 | 0.0 | 14 Aug 21 | |
parkrun | 18:03 | Hove Promenade parkrun # 252 | 0.5 | 1.5 | 20 Nov 21 | |
5K | 17:17 | PB 5K | 0.7 | -0.3 | 13 Dec 20 | |
HM | 80:14 | Running Grand Prix Half Marathon | 0.1 | 0.7 | 25 Apr 21 | |
HM | 83:18 | Grand Brighton Half Marathon | 1.5 | -0.1 | 23 Feb 20 | |
HM | 84:32 | Brighton Half Marathon | 0.9 | 1.9 | 10 Oct 21 | |
Mar | 3:04:56 | Virgin Money London Marathon | 1.3 | 3.0 | 3 Oct 21 | |
5K | 17:29 | Runthrough Newbury Racecourse 5K | 0.8 | -0.8 | 17 Oct 20 | |
3000 | 10:05.4 | Herne Hill Halloween Harriers Endurance Meeting | 1.3 | -0.7 | 31 Oct 20 | |
5K | 17:34 | Rye Summer Classic Series 5K | 0.8 | -0.7 | 4 Sep 20 | |
HM | 85:27 | Media Maraton de Torremolinos | 2.4 | 0.0 | 2 Feb 20 | |
parkrun | 17:53 | Hove Promenade parkrun # 248 | -0.2 | 1.9 | 23 Oct 21 | |
parkrun | 18:11 | Brighton & Hove parkrun # 654 | 1.8 | 0.5 | 7 Aug 21 | |
5K | 17:28 | Running Grand Prix Goodwood | 0.2 | -0.3 | 27 Sep 20 | |
3000 | 10:22.78 | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 1.9 | -0.2 | 4 Oct 20 | |
parkrun | 18:53 | Hove Promenade parkrun # 260 | 0.2 | 3.6 | 22 Jan 22 | |
5K | 17:31 | RunThrough Battersea Park 5K | 0.2 | -0.2 | 6 Sep 20 | |
HM | 85:20 | Vitality Big Half | 0.8 | 2.4 | 22 Aug 21 | |
parkrun | 18:27 | Riverfront parkrun # 175 | 0.4 | 2.5 | 6 Nov 21 | |
parkrun | 18:15 | Hove Promenade parkrun # 240 | 0.8 | 1.7 | 28 Aug 21 | |
5K | 17:40 | PB 5K | 0.0 | 1.2 | 12 May 21 | |
3000 | 10:21.49 | Worthing Track Night | 1.2 | 0.4 | 18 Aug 20 | |
5K | 17:54 | MK5km PB Special | 0.5 | 0.4 | 21 Aug 20 | |
3000 | 10:37.3 | Southern Athletics League - Sussex Coast | 2.0 | 1.4 | 20 Jun 21 | |
5K | 17:44 | PB 5K | -0.1 | 1.4 | 5 Apr 21 | |
parkrun | 18:06 | Worthing parkrun # 192 | 0.6 | 1.5 | 31 Jul 21 | |
parkrun | 18:12 | Worthing parkrun # 184 | 1.3 | 0.3 | 25 Jan 20 | |
parkrun | 17:59 | Hove Promenade parkrun # 241 | -0.2 | 2.1 | 4 Sep 21 | |
5K | 17:59 | Friday Night 5K Under the Lights | 0.2 | 1.7 | 28 May 21 | |
10K | 37:13 | Brighton 10K | 0.5 | 0.4 | 17 Nov 19 | |
3000 | 10:50.39 | Worthing Track Night | 2.0 | 2.2 | 1 Jun 21 | |
5K | 22:50 | Sussex League | 7.2 | 4.6 | 13 Nov 21 | |
HM | 85:06 | Zurich Medio Maratón de Málaga | 0.8 | 1.5 | 15 Dec 19 | |
5000 | 18:43.9 | Herne Hill Harriers Open Endurance Meeting | 0.7 | 2.8 | 22 May 21 | |
parkrun | 18:48 | Hove Promenade parkrun # 233 | 0.8 | 2.0 | 7 Mar 20 | |
parkrun | 18:36 | Hove Promenade parkrun # 221 | 1.3 | 1.1 | 7 Dec 19 | |
Mar | 2:58:49 | Brighton Marathon | 2.5 | -0.4 | 14 Apr 19 | |
parkrun | 18:43 | Preston Park parkrun # 323 | 2.2 | 0.5 | 17 Aug 19 | |
parkrun | 18:42 | Hove Promenade parkrun # 206 | 1.9 | 0.7 | 24 Aug 19 | |
parkrun | 18:52 | Hove Promenade parkrun # 210 | 1.6 | 1.4 | 21 Sep 19 | |
HM | 90:10 | Barns Green Half Marathon | 2.2 | 2.4 | 29 Sep 19 | |
parkrun | 18:55 | Preston Park parkrun # 320 | 2.6 | 0.5 | 20 Jul 19 | |
20M | 2:17:42 | Lydd 20 | 3.3 | 0.1 | 10 Mar 19 | |
5000 | 18:14.6 | Brighton Birthday Boys 5000m | 0.5 | 1.1 | 22 Aug 19 | |
HM | 80:46 | Grand Brighton Half Marathon | 0.8 | -0.6 | 24 Feb 19 | |
parkrun | 18:46 | Hove Promenade parkrun # 203 | 1.8 | 1.0 | 27 Jul 19 | |
3000 | 10:42.4 | Sussex U13 League Final (Inc Sussex 3000m Championships) | 1.4 | 1.5 | 1 Sep 19 | |
parkrun | 17:32 | Worthing parkrun # 142 | 1.0 | -0.9 | 30 Mar 19 | |
parkrun | 18:11 | Hove Promenade parkrun # 194 | 1.4 | 0.1 | 18 May 19 | |
HM | 81:31 | Worthing Running Festival Half Marathon | 1.0 | -0.4 | 10 Feb 19 | |
parkrun | 17:30 | Worthing parkrun # 133 | 1.3 | -1.3 | 26 Jan 19 | |
10K | 37:04 | Eastleigh 10K | 0.3 | 0.4 | 24 Mar 19 | |
parkrun | 18:05 | Worthing parkrun # 148 | 0.6 | 0.7 | 11 May 19 | |
parkrun | 18:21 | Hove Promenade parkrun # 188 | 1.6 | 0.3 | 6 Apr 19 | |
4K | 15:30 | Goodwood Relays (Inc Sussex County Championships) | 2.2 | 3.3 | 28 Sep 19 | |
10K | 36:38 | Chichester Priory 10K | 0.3 | -0.1 | 3 Feb 19 | |
parkrun | 17:42 | Worthing parkrun # 123 | 1.4 | -0.9 | 24 Nov 18 | |
6.4K | 25:26 | Sussex County Championships | 4.7 | -0.2 | 5 Jan 19 | |
10K | 37:00 | Brighton 10K | 0.5 | 0.1 | 18 Nov 18 | |
parkrun | 18:05 | Worthing parkrun # 126 | 1.0 | 0.3 | 22 Dec 18 | |
10M | 61:38 | Bright 10 | 0.6 | 0.3 | 7 Oct 18 | |
parkrun | 18:13 | Worthing parkrun # 120 | 1.6 | 0.0 | 3 Nov 18 | |
parkrun | 18:45 | Brighton & Hove parkrun # 584 | 2.0 | 0.7 | 15 Dec 18 | |
10K | 38:09 | Hove Prom 10K | 1.0 | 0.8 | 21 Oct 18 | |
HM | 81:34 | Virgin Sport Hackney Half Marathon | 0.8 | -0.2 | 20 May 18 | |
parkrun | 18:51 | Worthing parkrun # 111 | 1.5 | 1.4 | 1 Sep 18 | |
10K | 36:24 | Brighton Marathon 10K | 0.5 | -0.9 | 15 Apr 18 | |
5K | 19:04 | Kings Head Canter 5K | 1.9 | 1.5 | 27 Aug 18 | |
10K | 37:57 | Vitality London 10,000 | 1.1 | 0.5 | 28 May 18 | |
parkrun | 17:51 | Worthing parkrun # 95 | 1.2 | -0.4 | 12 May 18 | |
5000 | 18:23.4 | Sussex Veterans' League | 1.8 | 0.2 | 11 Jun 18 | |
HM | 81:58 | Paddock Wood Half Marathon | 0.6 | -0.2 | 8 Apr 18 | |
HM | 81:27 | Brighton Half Marathon | 0.8 | -0.6 | 25 Feb 18 | |
parkrun | 18:30 | Worthing parkrun # 105 | 0.8 | 1.4 | 21 Jul 18 | |
Mar | 2:54:20 | Firenze Marathon | 1.5 | -0.7 | 26 Nov 17 | |
parkrun | 18:29 | Worthing parkrun # 108 | 0.4 | 1.8 | 11 Aug 18 | |
parkrun | 18:46 | Hove Promenade parkrun # 149 | 1.4 | 1.4 | 30 Jun 18 | |
3000 | 10:28.12 | Brighton Phoenix Open Meeting | 1.0 | 1.0 | 30 May 18 | |
HM | 82:35 | Worthing Half Marathon | 0.9 | -0.2 | 11 Feb 18 | |
parkrun | 18:16 | Hove Promenade parkrun # 132 | 1.7 | -0.4 | 3 Mar 18 | |
parkrun | 18:19 | Preston Park parkrun # 248 | 1.7 | -0.3 | 17 Feb 18 | |
parkrun | 18:42 | Worthing parkrun # 89 | 1.3 | 1.0 | 31 Mar 18 | |
10M | 62:11 | Bright 10 | 1.4 | 0.3 | 15 Oct 17 | |
10K | 37:20 | Brooks Brighton 10K | 0.4 | 0.2 | 19 Nov 17 | |
parkrun | 18:13 | Worthing parkrun # 70 | 2.0 | -0.8 | 11 Nov 17 | |
4K | 14:53 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | 1.8 | 30 Sep 17 | |
parkrun | 18:33 | Worthing parkrun # 63 | 0.9 | 2.2 | 16 Sep 17 | |
10K | 38:01 | Worthing 10K | 1.4 | 1.0 | 4 Jun 17 | |
parkrun | 18:28 | Worthing parkrun # 61 | 0.7 | 2.2 | 2 Sep 17 | |
HM | 81:27 | Brighton Half Marathon (146m short) | 0.3 | 1.0 | 26 Feb 17 | |
parkrun | 18:48 | Worthing parkrun # 49 | 1.7 | 1.9 | 27 May 17 | |
HM | 82:20 | Worthing Half Marathon | 0.5 | 1.2 | 12 Feb 17 | |
parkrun | 17:39 | Worthing parkrun # 27 | 1.3 | -0.2 | 24 Dec 16 | |
parkrun | 18:42 | Hove Promenade parkrun # 94 | 0.8 | 2.6 | 20 May 17 | |
parkrun | 17:53 | Hove Promenade parkrun # 56 | 2.6 | -1.0 | 27 Aug 16 | |
10M | 63:41 | Brighton 10 | 1.6 | 1.4 | 16 Oct 16 | |
6.4K | 24:20 | Sussex County Championships | 2.0 | 1.5 | 7 Jan 17 | |
10M | 62:30 | Great South Run 10 | 0.6 | 1.6 | 23 Oct 16 | |
HM | 81:52 | Perkins Great Eastern Half Marathon | 0.3 | 1.2 | 9 Oct 16 | |
HM | 84:49 | Robin Hood Half Marathon | 1.1 | 1.8 | 25 Sep 16 | |
20M | 2:27:39 | Essex 20 | 1.5 | 5.5 | 5 Mar 17 | |
10K | 38:00 | Age UK Leeds Abbey Dash 10K | 0.3 | 2.1 | 6 Nov 16 | |
5000 | 17:55.9 | Brighton Birthday Boys Races | 0.8 | 0.9 | 18 Aug 16 | |
parkrun | 17:39 | Worthing parkrun # 8 | 0.6 | 0.5 | 6 Aug 16 | |
parkrun | 17:57 | Hove Promenade parkrun # 50 | 1.6 | 0.2 | 9 Jul 16 | |
parkrun | 18:32 | Brighton & Hove parkrun # 462 | 1.6 | 1.4 | 20 Aug 16 | |
5K | 18:15 | Bexhill 5K | 1.4 | 1.0 | 27 Jul 16 | |
parkrun | 20:09 | Lanhydrock parkrun # 151 | 3.2 | 3.2 | 10 Dec 16 | |
10K | 39:35 | Hove Prom 10K | 1.3 | 2.7 | 18 Sep 16 | |
parkrun | 18:33 | Hove Promenade parkrun # 51 | 1.5 | 1.6 | 16 Jul 16 | |
parkrun | 18:15 | Bushy Park parkrun # 631 | 1.1 | 1.3 | 18 Jun 16 | |
10K | 37:42 | Vitality London 10,000 | 0.6 | 1.5 | 30 May 16 | |
parkrun | 18:43 | Poole parkrun # 270 | 1.7 | 1.7 | 21 May 16 | |
5000 | 18:25.22 | BMC Regional Races | 0.5 | 2.3 | 22 Jun 16 | |
10K | 38:25 | Brighton Marathon 10K | 1.0 | 1.9 | 17 Apr 16 | |
10M | 59:35 | Brighton 10 | 0.7 | -0.3 | 18 Oct 15 | |
HM | 78:43 | Lloyds Bank Cardiff Half Marathon | 0.6 | -1.5 | 4 Oct 15 | |
10M | 68:15 | Mid Sussex Haywards Heath 10 | 2.4 | 3.4 | 1 May 16 | |
parkrun | 18:02 | Brighton & Hove parkrun # 427 | 1.4 | 0.5 | 19 Dec 15 | |
10M | 60:49 | Morrisons Great South Run 10 | 0.6 | 0.6 | 25 Oct 15 | |
10K | 36:32 | Hove Prom 10K | 1.1 | -1.5 | 20 Sep 15 | |
HM | 86:02 | Worthing Half Marathon | 0.9 | 2.6 | 14 Feb 16 | |
parkrun | 18:25 | Brighton & Hove parkrun # 421 | 2.2 | 0.6 | 7 Nov 15 | |
2.05M | 12:21 | Sussex Relay Championships | 2.2 | 3.1 | 9 Apr 16 | |
parkrun | 18:16 | Preston Park parkrun # 135 | 1.0 | 1.4 | 12 Dec 15 | |
parkrun | 17:50 | Brighton & Hove parkrun # 413 | 1.5 | -1.3 | 12 Sep 15 | |
parkrun | 18:54 | Hove Promenade parkrun # 27 | 1.0 | 2.8 | 23 Jan 16 | |
4.97K | 18:25 | Kings Head Canter 4.97K | 2.1 | -0.2 | 31 Aug 15 | |
10K | 37:48 | Regent's Park Summer 10K Series | 1.0 | -0.1 | 2 Aug 15 | |
5000 | 18:10.1 | Brighton Birthday Boys 5000m | 0.8 | 0.1 | 20 Aug 15 | |
5K | 19:56 | Brooks Sussex League | 3.0 | 3.0 | 5 Dec 15 | |
parkrun | 18:31 | Hove Promenade parkrun # 10 | 1.0 | 1.1 | 26 Sep 15 | |
parkrun | 18:32 | Brighton & Hove parkrun # 406 | 2.0 | -0.3 | 25 Jul 15 | |
20M | 2:10:38 | Finchley 20 | 1.2 | -0.5 | 8 Mar 15 | |
5000 | 18:05.46 | Highgate Harriers/City of London Open Meeting | 0.1 | 0.7 | 9 Sep 15 | |
HM | 79:45 | Brighton Half Marathon (146m short) | 0.1 | -0.9 | 22 Feb 15 | |
10000 | 38:43.51 | Brighton & Hove City AC Open | 0.5 | 1.4 | 13 Aug 15 | |
parkrun | 18:03 | Brighton & Hove parkrun # 380 | 1.5 | -0.8 | 24 Jan 15 | |
10K | 36:56 | Chichester Priory 10K | 0.3 | -0.3 | 8 Feb 15 | |
HM | 82:59 | Barns Green Half Marathon | 2.3 | -2.0 | 28 Sep 14 | |
10K | 37:01 | Brooks Brighton 10K | 0.2 | -0.1 | 16 Nov 14 | |
parkrun | 18:28 | Brighton & Hove parkrun # 375 | 1.6 | 0.0 | 20 Dec 14 | |
parkrun | 17:44 | Brighton & Hove parkrun # 364 | 1.5 | -1.9 | 4 Oct 14 | |
10000 | 41:48.9 | Brighton Birthday Boys 10000m | 1.0 | 4.0 | 6 Aug 15 | |
Mar | 3:59:24 | Brighton Marathon | 1.9 | 0.0 | 10 Apr 11 | |
10K | 48:26 | Worthing 10K | 1.9 | -4.6 | 8 Jun 11 | |
10K | 44:16 | Brighton Phoenix 10K | 0.3 | -4.2 | 20 Jul 11 | |
parkrun | 21:38 | Brighton & Hove parkrun # 197 | 1.0 | -0.3 | 30 Jul 11 | |
9K | 43:48 | Brighton Trailblazer 9K | 3.0 | 1.3 | 31 Jul 11 | |
parkrun | 22:06 | Brighton & Hove parkrun # 198 | 1.0 | 0.6 | 6 Aug 11 | |
parkrun | 20:51 | Brighton & Hove parkrun # 200 | 0.6 | -1.4 | 20 Aug 11 | |
parkrun | 21:04 | Brighton & Hove parkrun # 201 | 0.8 | -0.4 | 27 Aug 11 | |
parkrun | 20:34 | Brighton & Hove parkrun # 202 | 0.8 | -1.4 | 3 Sep 11 | |
10K | 43:22 | bbb10K | 1.4 | -0.9 | 4 Sep 11 | |
parkrun | 20:43 | Brighton & Hove parkrun # 203 | 1.2 | -0.9 | 10 Sep 11 | |
parkrun | 20:19 | Brighton & Hove parkrun # 204 | 1.0 | -1.5 | 17 Sep 11 | |
10K | 42:14 | Hove Prom 10K | 0.4 | -0.5 | 18 Sep 11 | |
parkrun | 20:30 | Brighton & Hove parkrun # 205 | 1.0 | -0.6 | 24 Sep 11 | |
10K | 43:10 | Bexhill Big 10K | 1.4 | -0.5 | 25 Sep 11 | |
10M | 79:05 | Lewes Downland 10 | 5.0 | 0.3 | 2 Oct 11 | |
parkrun | 21:29 | Brighton & Hove parkrun # 207 | 1.0 | 1.4 | 8 Oct 11 | |
parkrun | 20:39 | Brighton & Hove parkrun # 209 | 0.4 | 0.3 | 22 Oct 11 | |
HM | 95:33 | Barns Green Half Marathon (inc Sussex Championships) | 0.9 | 0.2 | 30 Oct 11 | |
parkrun | 20:13 | Brighton & Hove parkrun # 211 | 0.6 | -0.8 | 5 Nov 11 | |
10K | 44:46 | Crowborough 10K | 2.4 | 0.2 | 6 Nov 11 | |
HM | 96:30 | Bexhill Poppy Half Marathon | 2.0 | -0.4 | 13 Nov 11 | |
parkrun | 20:24 | Brighton & Hove parkrun # 213 | 1.2 | -0.8 | 19 Nov 11 | |
10K | 42:05 | Brooks Brighton 10K (Inc Sussex Champs) | 0.3 | -0.3 | 20 Nov 11 | |
Mar | 3:27:35 | Florence Marathon | 0.2 | 2.3 | 27 Nov 11 | |
parkrun | 21:02 | Brighton & Hove parkrun # 218 | 0.5 | 1.2 | 24 Dec 11 | |
parkrun | 21:14 | Brighton & Hove parkrun # 219 | 1.0 | 1.1 | 31 Dec 11 | |
parkrun | 20:30 | Brighton & Hove parkrun # 220 | 0.6 | 0.0 | 7 Jan 12 | |
parkrun | 20:18 | Brighton & Hove parkrun # 221 | 1.0 | -0.8 | 14 Jan 12 | |
parkrun | 19:55 | Brighton & Hove parkrun # 223 | 1.2 | -1.8 | 28 Jan 12 | |
10K | 40:24 | Chichester Priory 10K | -0.2 | -0.9 | 5 Feb 12 | |
parkrun | 20:04 | Brighton & Hove parkrun # 225 | 0.8 | 0.6 | 11 Feb 12 | |
13.42M | 93:42 | Brighton Half Marathon (Long Course) | 0.0 | 1.0 | 19 Feb 12 | |
parkrun | 19:58 | Brighton & Hove parkrun # 227 | 1.0 | 0.2 | 25 Feb 12 | |
HM | 91:50 | Eastbourne Half Marathon | 1.7 | -0.5 | 4 Mar 12 | |
20M | 2:22:05 | Worthing 20 | 0.9 | -0.4 | 18 Mar 12 | |
HM | 88:35 | Hastings Half Marathon | 0.9 | -1.1 | 25 Mar 12 | |
5M | 32:32 | National Lottery Olympic Park Run 5 | 0.7 | 0.1 | 31 Mar 12 | |
parkrun | 19:34 | Brighton & Hove parkrun # 233 | 1.4 | -0.8 | 7 Apr 12 | |
Mar | 3:12:18 | Brighton Marathon | 1.6 | -0.4 | 15 Apr 12 | |
parkrun | 20:08 | Brighton & Hove parkrun # 237 | 1.0 | 0.7 | 5 May 12 | |
10M | 69:26 | Sussex Living Haywards Heath 10 | 2.4 | -0.6 | 6 May 12 | |
parkrun | 19:34 | Brighton & Hove parkrun # 238 | 1.0 | -0.4 | 12 May 12 | |
5M | 32:03 | Hastings Runners 5 | 0.8 | -0.6 | 13 May 12 | |
parkrun | 19:56 | Brighton & Hove parkrun # 239 | 1.0 | 0.3 | 19 May 12 | |
5K | 19:03 | BRT 5K Series | 1.0 | -1.5 | 23 May 12 | |
10K | 41:06 | Bupa London 10,000 (10K) | 1.2 | 0.3 | 27 May 12 | |
parkrun | 20:08 | Brighton & Hove parkrun # 243 | 1.0 | 1.3 | 16 Jun 12 | |
5M | 32:38 | Lavant Midsummer 5 | 1.2 | 0.2 | 20 Jun 12 | |
parkrun | 19:43 | Brighton & Hove parkrun # 244 | 1.2 | 0.2 | 23 Jun 12 | |
5K | 19:07 | Bexhill Seafront 5K Series | 0.6 | -0.5 | 27 Jun 12 | |
15M | 1:51:07 | Bewl 15 | 3.9 | 0.0 | 1 Jul 12 | |
parkrun | 19:25 | Brighton & Hove parkrun # 246 | 0.8 | 0.0 | 7 Jul 12 | |
parkrun | 19:34 | Brighton & Hove parkrun # 247 | 1.4 | -0.3 | 14 Jul 12 | |
10K | 39:54 | Brighton Phoenix 10K | 0.9 | -0.6 | 18 Jul 12 | |
HM | 87:33 | Dartford Half Marathon | 1.8 | -1.8 | 22 Jul 12 | |
5K | 18:53 | Bexhill Seafront 5K Series (Inc Sussex Grand Prix) | 0.2 | -0.6 | 25 Jul 12 | |
parkrun | 19:00 | Brighton & Hove parkrun # 249 | 1.0 | -0.8 | 28 Jul 12 | |
parkrun | 21:34 | Brighton & Hove parkrun # 250 | 1.0 | 4.5 | 4 Aug 12 | |
parkrun | 19:38 | Brighton & Hove parkrun # 252 | 1.6 | 0.0 | 18 Aug 12 | |
10K | 42:54 | Newick 10K | 1.6 | 2.0 | 26 Aug 12 | |
10K | 40:31 | BBB 10K | 0.6 | 0.6 | 2 Sep 12 | |
parkrun | 18:58 | Brighton & Hove parkrun # 256 | 1.0 | -0.8 | 15 Sep 12 | |
10K | 38:47 | Hove Prom 10K | 0.5 | -1.0 | 16 Sep 12 | |
parkrun | 19:19 | Brighton & Hove parkrun # 257 | 1.0 | 0.4 | 22 Sep 12 | |
HM | 86:45 | Barns Green Half Marathon (Inc Sussex Champs) | 1.1 | -0.5 | 30 Sep 12 | |
HM | 85:43 | Windsor Half Marathon | 0.9 | -0.8 | 7 Oct 12 | |
parkrun | 18:33 | Brighton & Hove parkrun # 260 | 1.0 | -1.2 | 13 Oct 12 | |
parkrun | 19:40 | Brighton & Hove parkrun # 262 | 1.6 | 0.8 | 27 Oct 12 | |
parkrun | 18:56 | Brighton & Hove parkrun # 263 | 1.4 | -0.6 | 3 Nov 12 | |
HM | 86:24 | Bexhill Poppy Half Marathon | 0.6 | 0.0 | 11 Nov 12 | |
Mar | 2:59:47 | Florence Marathon | 1.4 | -1.4 | 25 Nov 12 | |
parkrun | 21:12 | Brighton & Hove parkrun # 269 | 2.2 | 3.3 | 15 Dec 12 | |
parkrun | 20:20 | Brighton & Hove parkrun # 270 | 1.4 | 2.3 | 22 Dec 12 | |
parkrun | 19:40 | Brighton & Hove parkrun # 275 | 1.4 | 1.0 | 26 Jan 13 | |
10K | 39:27 | Chichester Priory 10K | 0.3 | 0.6 | 3 Feb 13 | |
parkrun | 19:27 | Brighton & Hove parkrun # 277 | 1.2 | 0.7 | 9 Feb 13 | |
HM | 87:29 | Brighton Half Marathon | 0.4 | 0.7 | 17 Feb 13 | |
parkrun | 19:21 | Brighton & Hove parkrun # 279 | 1.6 | 0.1 | 23 Feb 13 | |
HM | 88:06 | Eastbourne Half Marathon | 1.6 | -0.2 | 3 Mar 13 | |
parkrun | 19:34 | Brighton & Hove parkrun # 281 | 1.2 | 1.0 | 9 Mar 13 | |
parkrun | 19:36 | Brighton & Hove parkrun # 282 | 2.4 | -0.2 | 16 Mar 13 | |
HM | 86:35 | Hastings Half Marathon (Inc Sussex Champs) | 1.2 | -0.5 | 24 Mar 13 | |
parkrun | 19:14 | Brighton & Hove parkrun # 284 | 1.2 | 0.3 | 30 Mar 13 | |
3000 | 12:37.30 | Brighton Phoenix Open Meeting | 0.9 | 6.6 | 8 May 13 | |
parkrun | 20:24 | Brighton & Hove parkrun # 291 | 1.0 | 2.9 | 18 May 13 | |
5K | 20:27 | BRT 5K Series | 1.0 | 3.0 | 26 Jun 13 | |
parkrun | 19:52 | Brighton & Hove parkrun # 298 | 1.6 | 1.2 | 6 Jul 13 | |
10K | 42:14 | Brighton Phoenix 10K | 1.1 | 2.5 | 17 Jul 13 | |
parkrun | 19:19 | Brighton & Hove parkrun # 300 | 1.8 | -0.2 | 20 Jul 13 | |
5K | 19:17 | Bexhill Runners 5K Series | 0.6 | 1.0 | 31 Jul 13 | |
parkrun | 19:15 | Brighton & Hove parkrun # 304 | 1.2 | 0.3 | 17 Aug 13 | |
parkrun | 19:25 | Brighton & Hove parkrun # 305 | 0.8 | 1.0 | 24 Aug 13 | |
10K | 39:54 | John Faulds Hellingly 10K (Inc Sussex Champs) | 1.3 | 0.0 | 8 Sep 13 | |
parkrun | 18:56 | Brighton & Hove parkrun # 308 | 1.2 | -0.4 | 14 Sep 13 | |
3.851K | 14:33 | Southern Women's 4-Stage Relays | 2.5 | -0.3 | 21 Sep 13 | |
HM | 89:06 | Windsor Half Marathon | 1.7 | 0.1 | 29 Sep 13 | |
parkrun | 18:52 | Brighton & Hove parkrun # 311 | 1.6 | -0.9 | 5 Oct 13 | |
parkrun | 18:56 | Brighton & Hove parkrun # 312 | 1.0 | -0.2 | 12 Oct 13 | |
parkrun | 18:23 | Brighton & Hove parkrun # 313 | 1.8 | -2.2 | 19 Oct 13 | |
10K | 38:57 | Lexus Croydon 10K | 1.4 | -0.7 | 20 Oct 13 | |
parkrun | 19:19 | Brighton & Hove parkrun # 314 | 1.6 | 0.4 | 26 Oct 13 | |
HM | 90:59 | Poppy Half Marathon | 1.2 | 1.8 | 10 Nov 13 | |
10K | 39:09 | Brighton 10K | 0.1 | 0.8 | 17 Nov 13 | |
parkrun | 19:01 | Brighton & Hove parkrun # 318 | 1.5 | -0.1 | 23 Nov 13 | |
10K | 39:56 | Crowborough 10K | 2.1 | -0.4 | 1 Dec 13 | |
parkrun | 19:39 | Brighton & Hove parkrun # 322 | 1.8 | 0.9 | 21 Dec 13 | |
parkrun | 19:33 | Brighton & Hove parkrun # 329 | 1.8 | 0.7 | 1 Feb 14 | |
10K | 39:44 | Chichester Priory 10K | 0.8 | 0.7 | 9 Feb 14 | |
HM | 86:19 | Brighton Half Marathon | 0.3 | 0.6 | 16 Feb 14 | |
parkrun | 19:28 | Brighton & Hove parkrun # 333 | 2.0 | 0.3 | 1 Mar 14 | |
20M | 2:21:43 | Worthing 20 | 1.2 | 1.4 | 9 Mar 14 | |
parkrun | 19:08 | Brighton & Hove parkrun # 335 | 1.0 | 0.6 | 15 Mar 14 | |
parkrun | 19:07 | Brighton & Hove parkrun # 336 | 2.4 | -0.8 | 22 Mar 14 | |
HM | 86:09 | Hastings Half Marathon (Inc Sussex Champs) | 1.1 | -0.3 | 23 Mar 14 | |
parkrun | 19:37 | Brighton & Hove parkrun # 337 | 0.8 | 1.8 | 29 Mar 14 | |
Mar | 3:06:34 | Brighton Marathon | 1.4 | 0.5 | 6 Apr 14 | |
parkrun | 18:45 | Brighton & Hove parkrun # 344 | 1.0 | -0.2 | 17 May 14 | |
10K | 38:43 | Worthing 10K | 0.2 | 0.3 | 1 Jun 14 | |
parkrun | 18:50 | Brighton & Hove parkrun # 348 | 1.2 | -0.2 | 14 Jun 14 | |
5M | 32:09 | Lavant Midsummer 5 | 1.2 | 1.0 | 18 Jun 14 | |
10K | 40:29 | Heathfield Midsummer 10K | 2.4 | -0.1 | 22 Jun 14 | |
parkrun | 19:26 | Preston Park parkrun # 61 | 1.0 | 1.2 | 28 Jun 14 | |
5000 | 19:05.2 | Sussex Veterans League | 0.0 | 1.5 | 9 Jul 14 | |
parkrun | 18:42 | Brighton & Hove parkrun # 352 | 1.0 | -0.3 | 12 Jul 14 | |
10K | 39:52 | Brighton Phoenix 10K | 0.6 | 1.0 | 16 Jul 14 | |
parkrun | 18:45 | Preston Park parkrun # 64 | 1.0 | -0.2 | 19 Jul 14 | |
5K | 18:48 | Bexhill Runners 5K Series | 1.1 | -0.2 | 30 Jul 14 | |
parkrun | 18:31 | Brighton & Hove parkrun # 355 | 0.8 | -0.5 | 2 Aug 14 | |
10000 | 38:52.02 | Brighton & Hove Evening Open inc. South of England 10000m Championships | 0.5 | 0.1 | 13 Aug 14 | |
3000 | 10:48.54 | Brighton & Hove City AC & Freedom Leisure Open | 1.0 | 0.3 | 27 Aug 14 | |
parkrun | 18:18 | Brighton & Hove parkrun # 359 | 1.2 | -1.4 | 30 Aug 14 | |
5000 | 17:55.39 | Brighton & Hove Birthday 5000m | 0.4 | -1.2 | 11 Sep 14 | |
10K | 38:26 | John Faulds Hellingly 10K | 1.9 | -0.7 | 14 Sep 14 | |
parkrun | 18:06 | Brighton & Hove parkrun # 362 | 1.5 | -1.1 | 20 Sep 14 | |
10000 | 38:08.46 | Brighton Birthday Boys 10000m | 1.0 | 0.3 | 9 Oct 14 | |
parkrun | 17:53 | Preston Park parkrun # 75 | 1.0 | -0.7 | 11 Oct 14 | |
3M | 18:35 | Brooks Sussex League | 2.0 | 2.2 | 18 Oct 14 | |
parkrun | 19:38 | Lanhydrock parkrun # 40 | 3.5 | 0.6 | 25 Oct 14 | |
parkrun | 18:11 | Preston Park parkrun # 78 | 1.0 | 0.0 | 1 Nov 14 | |
parkrun | 18:30 | Preston Park parkrun # 79 | 1.5 | 0.2 | 8 Nov 14 | |
5K | 19:53 | Brooks Sussex League | 2.6 | 2.0 | 6 Dec 14 | |