Name:
Emma Montiel
Gender:
Female
Club:
City of Portsmouth
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:25Lakeside 5K Series1.4-0.522 May 19+
parkrun19:20Fareham parkrun # 1673.0-0.211 May 19+
10M63:49Rod Smith Salisbury 100.80.314 Apr 19+
parkrun18:51Whiteley parkrun # 1051.80.030 Mar 19+
5K18:27Lakeside 5K Series0.60.324 Apr 19+
10M65:32Ryde 102.10.13 Feb 19
10K37:34Stubbington Green 10K0.7-0.613 Jan 19
HM86:39Poole Festival of Running Half Marathon0.90.92 Jun 19
5M30:15Victory 51.4-0.82 Dec 18
parkrun19:16Southsea parkrun # 2862.40.32 Mar 19
parkrun19:35Fareham parkrun # 1582.60.79 Mar 19
parkrun19:04Fareham parkrun # 1552.00.216 Feb 19
parkrun19:53Southsea parkrun # 2833.60.49 Feb 19
8.4K33:16Hampshire County Championships2.20.45 Jan 19
HM84:23Gosport Half Marathon0.9-0.118 Nov 18
10M63:32Simplyhealth Great South Run 100.70.321 Oct 18
parkrun19:26Portsmouth Lakeside parkrun # 1571.02.04 May 19
5M30:59Overton 52.1-0.62 Sep 18
8K32:57South of England AA Championships2.32.026 Jan 19
parkrun19:04Southsea parkrun # 2612.6-0.422 Sep 18
parkrun18:36Southsea parkrun # 2621.10.229 Sep 18
6.09K23:34Alton Sports Hampshire League2.10.213 Oct 18
6K25:30South of England Masters' & Inter Counties Championships4.61.68 Dec 18
parkrun18:51Southsea parkrun # 2552.0-0.211 Aug 18
10K37:37Eastleigh 10K0.8-0.717 Jun 18
5.9K25:23Alton Sports Hampshire League5.21.610 Nov 18
parkrun18:43Southsea parkrun # 2452.4-0.926 May 18
5K18:33Lakeside 5K Series0.40.729 Aug 18
10K39:02Lordshill 10K1.20.424 Jun 18
parkrun20:36Southsea parkrun # 2733.02.415 Dec 18
10K38:27Bognor Prom 10K1.00.020 May 18
parkrun19:31Winchester parkrun # 2722.11.125 Aug 18
parkrun18:55Southsea parkrun # 2501.50.430 Jun 18
5K18:45Lakeside 5K Series1.10.527 Jun 18
parkrun19:51Portsmouth Lakeside parkrun # 1301.42.527 Oct 18
300010:32.3Southern Athletics League Division 2W0.60.323 Jun 18
parkrun19:43Portsmouth Lakeside parkrun # 1182.21.44 Aug 18
parkrun19:26Southsea parkrun # 2343.2-0.210 Mar 18
10K37:30Stubbington Green 10K0.6-0.714 Jan 18
10M66:20Ryde 102.10.64 Feb 18
10M62:51Hayling 100.9-0.826 Nov 17
parkrun19:14Portsmouth Lakeside parkrun # 1041.41.228 Apr 18
5K18:57Lakeside 5K Series0.81.225 Apr 18
5M29:54Victory 50.5-0.53 Dec 17
parkrun19:07Southsea parkrun # 2381.21.27 Apr 18
HM86:58Farnborough Winter Half Marathon0.81.221 Jan 18
10M63:12Simplyhealth Great South Run 100.90.122 Oct 17
parkrun19:07Southsea parkrun # 2390.81.614 Apr 18
parkrun19:33Southsea parkrun # 2371.41.931 Mar 18
parkrun20:24Havant parkrun # 3112.42.65 May 18
15005:18.9Southern Counties Veterans' League Hampshire Division2.0-0.230 Apr 18
HM87:26Solent Half Marathon1.90.624 Sep 17
parkrun18:38Southsea parkrun # 2102.0-0.930 Sep 17
parkrun20:04Southsea parkrun # 2115.0-0.87 Oct 17
parkrun18:53Southsea parkrun # 2122.2-0.514 Oct 17
8.4K36:35Hampshire County Championships4.42.06 Jan 18
5M30:57Overton 51.30.53 Sep 17
parkrun18:46Southsea parkrun # 2051.9-0.526 Aug 17
parkrun19:28Portsmouth Lakeside parkrun # 791.81.128 Oct 17
8K35:31South of England AA Championships4.13.427 Jan 18
300010:52.19Sweatshop Southern Athletics League Division 2W2.00.219 Aug 17
4.76K18:11Lakeside Relays (Inc Hampshire Championships)2.80.310 Sep 17
5K19:19Gosport 5K Summer Series2.20.412 Sep 17
500018:44.5Sweatshop Southern Athletics League Division 2W1.8-0.28 Jul 17
15005:10.85Sweatshop Southern Athletics League Division 2W2.0-1.219 Aug 17
10K38:01Eastleigh 10K0.80.719 Mar 17
300010:51.7Sweatshop Southern Athletics League Division 2W2.00.217 Jun 17
HM84:28Surrey Half Marathon-0.11.912 Mar 17
10K38:55Chichester Priory 10K0.71.85 Feb 17
10M62:53Great South Run 100.61.023 Oct 16
8K35:36ECCA Saucony English National Championships5.03.625 Feb 17
parkrun19:02Portsmouth Lakeside parkrun # 163.00.213 Aug 16
parkrun19:39Southsea parkrun # 1741.23.321 Jan 17
5M30:13Lavant Midsummer 51.20.313 Jul 16
5K18:29Lakeside 5K Series1.01.024 Aug 16
5K18:17Lakeside 5K Series0.90.727 Jul 16
5K18:14Lakeside 5K Series1.20.329 Jun 16
10K38:10Bognor Prom 10K1.8-0.115 May 16
500018:17.3Sweatshop Southern Athletics League Division 2W1.60.022 May 16
15005:27.2Sweatshop Southern Athletics League Division 2W0.64.317 Jun 17
8K35:14South of England AA Championships3.54.628 Jan 17
parkrun19:10Portsmouth Lakeside parkrun # 191.81.73 Sep 16
5K18:06Lakeside 5K Series0.80.425 May 16
parkrun18:51Southsea parkrun # 1461.41.423 Jul 16
parkrun18:27Southsea parkrun # 1391.20.728 May 16
parkrun19:09Portsmouth Lakeside parkrun # 151.61.86 Aug 16
Mar3:05:29Virgin London Marathon0.90.824 Apr 16
15005:11.8Southern Counties Veterans' League Hampshire Division2.40.520 Jun 16
HM85:51IAAF World Half Marathon Championships0.61.926 Mar 16
4.5K15:51Chichester Corporate Challenge-0.21.423 Mar 16
10K37:53Stubbington Green 10K0.80.617 Jan 16
4.76K18:05Lakeside Relays (Inc Hampshire Championships)2.31.817 Apr 16
4.5K16:01Chichester Corporate Challenge0.21.424 Feb 16
300010:54.7Southern Counties Veterans' League Hampshire Division1.02.016 May 16
10K38:47Chichester Priory 10K0.61.77 Feb 16
4.5K16:01Chichester Corporate Challenge-0.42.09 Mar 16
10M63:11Morrisons Great South Run 100.61.125 Oct 15
parkrun19:00Southsea parkrun # 1031.51.63 Oct 15
Mar3:59:43Virgin London Marathon1.111.423 Apr 17
parkrun21:25Chichester parkrun # 715.03.128 Nov 15
parkrun20:31Chichester parkrun # 693.52.814 Nov 15
parkrun21:34Chichester parkrun # 735.03.412 Dec 15
parkrun20:51Chichester parkrun # 684.02.97 Nov 15
10M61:34Bupa Great South Run 100.8-0.126 Oct 14
5K18:09Lakeside 5K Series0.90.427 Aug 14
1000037:26.85Commonwealth Games0.50.429 Jul 14
parkrun18:40Southsea parkrun # 481.01.427 Sep 14
5M29:53Lavant Midsummer 51.2-0.118 Jun 14
10K37:06Bognor Prom 10K1.0-0.418 May 14
5K17:48Lakeside 5K Series0.9-0.428 May 14
10K36:33B&Q Eastleigh 10K0.5-1.223 Mar 14
parkrun20:09Havant parkrun # 1183.52.020 Sep 14
300010:18.7Sweatshop Southern Athletics League Division 10.60.121 Jun 14
500018:21.8Southern Counties Veterans' League Hants & Surrey Division1.00.77 Jul 14
5K17:52Lakeside 5K Series0.8-0.130 Apr 14
10M62:25Salisbury 101.2-1.09 Mar 14
300010:29.21Hampshire County Championships0.50.825 May 14
4.5K15:32Chichester Corporate Challenge 4.5K0.4-0.712 Mar 14
HM84:10Reading Half Marathon0.60.02 Mar 14
300010:26.5Havant AC Club Championships & Open Meeting1.00.012 Apr 14
10K37:38Chichester Priory 10K0.8-0.49 Feb 14
4.5K15:44Chichester Corporate Challenge 4.5K0.20.026 Feb 14
15005:03.1Sweatshop Southern Athletics League Division 10.80.521 Jun 14
10M63:15Bupa Great South Run 102.0-1.327 Oct 13
300010:46.9Southern Counties Veterans' League Hants & Surrey Division1.01.412 May 14
4.5K15:46Chichester Corporate Challenge 4.5K-0.61.626 Mar 14
15005:06.5Southern Counties Veterans' League Hants & Surrey Division0.81.09 Jun 14
8K32:53ECCA English National Championships2.81.722 Feb 14
10K42:35Portsmouth D-Day 10K0.80.05 Jun 11
500019:58.7SCVAC League Hants & Surrey Division0.8-1.84 Jul 11
300011:14.54BAL Club Super8 Cup Women0.6-1.023 Jul 11
5K19:22Portsmouth Promenade 5K Series0.8-1.73 Aug 11
300010:58.84UK Women's League Division 20.6-0.77 Aug 11
5K18:57Portsmouth Promenade 5K Series0.0-0.831 Aug 11
10M67:59Bupa Great South Run 101.0-2.430 Oct 11
10K40:35Stubbington Green 10K0.70.515 Jan 12
10K39:22Chichester Priory 10K-0.20.15 Feb 12
4.5K16:33Chichester Corporate Challenge 4.5K0.4-0.429 Feb 12
4.5K16:29Chichester Corporate Challenge 4.5K0.0-0.214 Mar 12
300011:13.69BMAF Championships0.51.218 Mar 12
10K39:39B&Q Eastleigh 10K0.00.325 Mar 12
4.5K16:20Chichester Corporate Challenge 4.5K-0.4-0.228 Mar 12
300010:52.0Havant Club Championships & Open Meeting0.7-0.314 Apr 12
300010:59.3Southern Athletics League Division 2 W Match 10.60.221 Apr 12
15005:19.6Southern Athletics League Division 2 W Match 10.61.321 Apr 12
5K19:13Portsmouth Promenade 5K Series1.2-0.625 Apr 12
15005:09.8Southern Counties Veterans' League Hants/Surrey Division0.8-0.230 Apr 12
10K40:28Hampshire 10K0.80.37 May 12
300011:05.6Southern Athletics League Division 2 W0.60.69 Jun 12
15005:24.4Southern Athletics League Division 2 W0.61.99 Jun 12
15005:24.4Southern Counties Veterans' League Hants/Surrey Division0.81.711 Jun 12
5M31:38Lavant Midsummer 51.2-0.720 Jun 12
5K18:22Portsmouth Promenade 5k Series0.4-1.627 Jun 12
15005:23.7UK Women's League Division 20.81.61 Jul 12
300010:55.9UK Women's League Division 21.00.81 Jul 12
500019:13.4Southern Counties Veterans' League Hants/Surrey Division1.00.89 Jul 12
5K18:26Portsmouth Promenade 5K Series0.7-0.625 Jul 12
300010:43.0Southern Athletics League Division 2 W Match 10.60.41 Sep 12
5M30:12Portsmouth Victory 50.6-0.816 Sep 12
10M63:36Bupa Great South Run 100.3-1.228 Oct 12
HM86:06Gosport Half Marathon0.40.218 Nov 12
10K38:00Stubbington Green 10K0.7-0.720 Jan 13
10K38:18Chichester Priory 10K0.30.03 Feb 13
10K37:34B&Q Eastleigh 10K0.1-0.624 Mar 13
300010:34.4Sweatshop Southern Athletics League Division 10.6-0.120 Apr 13
5K18:07Lakeside 5K Series0.7-0.624 Apr 13
15005:08.2Southern Counties Veterans' League Hants & Surrey Division0.80.729 Apr 13
300010:53.9Southern Counties Veterans' League Hants & Surrey Division0.61.713 May 13
10K37:54Bupa London 10,000 (10K)1.0-0.727 May 13
300010:51.57UK Women's League Division 20.61.58 Jun 13
15005:10.03UK Women's League Division 20.80.98 Jun 13
10K39:29Portsmouth D-Day 10K1.40.69 Jun 13
5K18:11Lakeside 5K Series1.0-0.726 Jun 13
300010:31.00UK Women's League Division 20.40.47 Jul 13
15005:00.90UK Women's League Division 20.50.07 Jul 13
500019:12.3Southern Counties Veterans' League Hants & Surrey Division1.01.58 Jul 13
500018:36.20Island Games0.40.817 Jul 13
300010:36.2UK Women's League Division 20.60.64 Aug 13
8002:33.57UK Women's League Division 20.80.84 Aug 13
15005:05.28UK Women's League Division 20.80.54 Aug 13
8002:38.98Sweatshop Southern Athletics League Division 10.82.210 Aug 13
300010:48.41Sweatshop Southern Athletics League Division 10.61.310 Aug 13
15005:10.69Sweatshop Southern Athletics League Division 10.81.210 Aug 13
5K18:03Lakeside 5K Series0.4-0.428 Aug 13
5M30:01Victory 50.9-0.715 Sep 13
parkrun18:28Southsea parkrun # 11.4-0.55 Oct 13
parkrun19:40Southsea parkrun # 42.01.42 Nov 13
5K17:53Lakeside 5K Series-0.2-0.21 Dec 13
parkrun18:16Southsea parkrun # 91.0-0.27 Dec 13
parkrun18:23Southsea parkrun # 101.00.114 Dec 13
15005:14.8Southern Counties Veterans' League Hants & Surrey Division1.81.028 Apr 14
8002:34.6Southern Counties Veterans' League Hants & Surrey Division0.81.112 May 14

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