Matthew Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K15:01Cardiff Sunset Road Races0.20.018 Sep 20+1
15003:48.56BMC Grand Prix0.20.025 May 19+2
8001:51.73BMC Gold Standard Races0.00.012 Jun 19+3
15003:56.01BUCS Championships1.3-0.15 May 19+4
15003:58.07BUCS Championships1.30.34 May 19+5
15003:54.11BUCS Indoor Championships0.50.516 Feb 19
10.3K33:30BUCS Cross Country Championships2.1-4.22 Feb 19
15004:00.27BUCS Indoor Championships0.51.416 Feb 19
15004:00.96BUCS Indoor Championships0.51.517 Feb 19
15004:00.15Welsh Athletics Senior Championships0.51.427 Jan 19
9.9K30:40Start Fitness Gwent League (Inc West Wales Championships)0.3-4.010 Nov 18
9.765K39:55Start Fitness Gwent League10.0-3.22 Dec 18
9.6K32:13British Athletics Cross Challenge (Inc. Gwent League)3.3-4.113 Oct 18
8001:54.42Welsh Athletics Endurance Open0.40.41 Aug 18
8001:52.57BMC Gold Standard Races0.30.026 Jun 18
8001:53.72BMC Gold Standard Races0.40.211 Jul 18
15003:55.60Welsh Championships0.60.614 Jul 18
parkrun16:31Haverfordwest parkrun # 413.5-4.230 Jun 18
15003:59.28Welsh Athletics League1.00.710 Jun 18
8001:57.38BUCS Championships0.71.05 May 18
8002:01.71MDAL Middle Distance Open1.11.925 Apr 18
15003:54.46Cardiff Met GP3: Non-Thomas Open0.50.54 Feb 18
8001:55.77Welsh Athletics Senior Championships0.50.727 Jan 18
8001:57.38Welsh Athletics Senior Championships0.51.227 Jan 18
8001:51.66Welsh Athletics Endurance Open0.0-0.35 Jul 17
8001:53.79Welsh Athletics International0.60.012 Jul 17
8001:54.52Welsh Schools Championships0.40.11 Jul 17
8001:54.19Welsh Championships0.5-0.110 Jun 17
15004:06.40Welsh Athletics League1.31.516 Jul 17
8001:53.35BMC Grand Prix0.20.013 May 17
15003:57.0UK Youth Development U17/U20 League Division Midland Premier South/West0.50.628 May 17
8001:56.47Welsh Championships0.50.610 Jun 17
8001:57.8UK Youth Development U17/U20 League Division Midland Premier South/West0.51.028 May 17
6.21K21:05Welsh Schools' Championships3.8-2.418 Mar 17
7.2K25:17Welsh National Championships4.6-2.325 Feb 17
7.1K24:40SIAB Schools International (Inc Home Countries International)3.3-1.425 Mar 17
8001:53.08Manchester International0.5-0.417 Aug 16
5.1K15:47Start Fitness Gwent League-0.8-0.84 Mar 17
parkrun16:51Colby parkrun # 1372.5-0.921 Jan 17
8001:52.78Welsh Night of Endurance0.1-0.227 Jul 16
8001:54.58Welsh Athletics U20 International0.5-0.120 Jul 16
8001:56.68Welsh Inter Regional Championships0.60.627 Aug 16
8001:54.45England Athletics U20 / U23 Championships0.9-0.518 Jun 16
15004:00.17Welsh Athletics League1.40.131 Jul 16
6.6K23:04Start Fitness Gwent League4.2-1.916 Oct 16
15003:58.74UK Youth Development U17/U20 League Division Midland Premier South/West1.20.029 May 16
8001:55.24Welsh Championships0.50.111 Jun 16
8001:53.24BMC Grand Prix0.4-0.814 May 16
8001:56.51Welsh Schools Championships0.20.82 Jul 16
15004:03.51UK Youth Development U17/U20 League Division Midland Premier South1.00.926 Jun 16
15004:07.03Welsh U13 / U15 / U17 / U20 Championships0.91.613 Aug 16
8001:56.72Welsh Championships0.50.511 Jun 16
8001:56.60Welsh Athletics League0.60.024 Apr 16
8001:54.81BMC PB Classic0.00.12 May 16
15004:11.82Welsh Schools Championships1.21.92 Jul 16
8001:54.65Welsh Athletics International0.5-0.57 Feb 16
8001:56.43Welsh Athletics Senior Championships0.50.031 Jan 16
8001:56.94Welsh U13 / U15 / U17 / U20 Championships0.50.216 Jan 16
8001:57.64Welsh Athletics Senior Championships0.50.431 Jan 16
5.54K19:18Welsh National Championships3.4-0.827 Feb 16
8001:54.6UK Youth Development U17/U20 League Division Midland Premier South/West0.8-1.226 Jul 15
15003:58.83England Athletics U15 / U17 & IPC Championships0.60.230 Aug 15
15004:00.47Welsh U15 / U20 Championships0.80.216 Aug 15
2K6:20Welsh Relay Championship4.21.122 Nov 15
8001:56.01Welsh Senior League0.4-1.211 Jul 15
15004:02.98Celtic Games0.80.61 Aug 15
15004:05.11England Athletics U15 / U17 & IPC Championships0.61.129 Aug 15
6.6K22:09Gwent League2.0-1.211 Oct 15
15004:02.70Welsh Schools National Championships0.10.14 Jul 15
8001:59.82UK Youth Development U17/U20 League Division Midland Premier South/West1.3-0.918 Apr 15
15004:11.70SIAB Schools' International0.81.418 Jul 15
15004:05.95Welsh Championships0.40.228 Jun 15
15004:01.83BMC PB Classic0.3-0.34 May 15
15004:10.02UK Youth Development U17/U20 League Division Midland Premier South/West0.80.418 Apr 15
3M15:14Virgin London Mini Marathon0.3-2.126 Apr 15
6K18:25Schools International Athletic Board Championships-1.6-2.421 Mar 15
5.6K15:51Welsh National Championships-4.2-2.421 Feb 15
15004:11.57Welsh U13 / U17 / Senior Championships0.50.925 Jan 15
6K23:28Welsh Schools National Championships1.05.910 Feb 16
8001:59.45Welsh Inter Regional Championships0.6-0.331 Aug 14
15004:01.57SIAB Schools' International0.6-1.019 Jul 14
8002:00.75Welsh Schools Championships0.6-0.35 Jul 14
8002:01.3UK Youth Development U17/U20 League Division Midland West 10.00.827 Jul 14
8001:59.87Welsh U17 / U20 Championships0.1-0.114 Jun 14
15004:11.79Welsh Schools Championships0.60.55 Jul 14
parkrun16:56Colby parkrun # 121.5-2.26 Sep 14
15004:15.19Welsh Senior League0.61.021 Jun 14
8001:59.79BMC PB Classic0.0-1.25 May 14
8002:02.1West Wales Championships0.00.725 May 14
8002:03.9UK Youth Development U17/U20 League Division Midland West 10.5-0.727 Apr 14
8002:06.9UK Youth Development U17/U20 League Division Midland West 10.81.31 Jun 14
parkrun17:31Colby parkrun # 101.0-0.423 Aug 14
2.9K9:13Welsh Road Relay Championships0.8-4.416 Mar 14
4.53K15:10Welsh Championships1.0-3.815 Feb 14
3M16:15Virgin London Mini Marathon-0.1-2.613 Apr 14
8002:05.57Welsh Inter Regional Championships0.9-0.61 Sep 13
8002:06.4Swansea Junior Games0.40.125 Aug 13
8002:10.70Welsh U15 League Cup Final1.50.315 Sep 13
8002:09.0Welsh U15 League West Division 10.80.517 Aug 13
8002:04.62Welsh Schools' Championships0.5-0.86 Jul 13
8002:07.5Gerald Codd Trophy Match0.30.511 Aug 13
8002:06.8Welsh Championships0.30.029 Jun 13
8002:09.8Welsh U15 League West Division 10.31.220 Jul 13
8002:05.6West Wales Regional Championships0.0-1.425 May 13
8002:07.7Dyfed Schools' Championships0.00.68 Jun 13
8002:10.5Welsh U15 League West Division 10.0-0.411 May 13
3M17:25Virgin London Mini Marathon0.3-3.221 Apr 13
8002:13.6Swansea Junior Golden Games0.6-0.126 Aug 12
8002:12.3Gerald Codd Trophy Match0.5-0.412 Aug 12
8002:15.20Welsh U15 League Cup Final0.50.419 Aug 12
8002:11.98Welsh Inter Regional Championships0.2-2.214 Jul 12
8002:16.8Welsh U15 League West Division 10.01.421 Jul 12
15005:14.6Dyfed Secondary School Championships - Track Only0.80.018 Jun 11
15005:28.5Welsh U15 League West Division 10.41.426 Jun 11
8002:32.2Welsh U15 League West Division 10.4-1.09 Jul 11
8002:29.39Welsh U13/U15 & Senior 10,000m Championships0.1-0.923 Jul 11
8002:28.5Gerald Codd Trophy1.3-1.57 Aug 11
8002:29.62Welsh Junior Cup Final0.7-0.421 Aug 11
3M18:43Virgin London Mini Marathon1.00.022 Apr 12
8002:23.6Welsh U15 League West Division 10.0-1.328 Apr 12
8002:19.2West Wales Regional Athletics Championships0.4-1.613 May 12
8002:19.8Welsh U15 League West Division 10.00.226 May 12
8002:22.6Dyfed Schools Championships0.80.116 Jun 12

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