1.5K | 4:44 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 9.7 | -0.7 | 23 Nov 24 | +1 |
1500 | 3:45.47 | BMC Indoor Races | 0.5 | 0.2 | 12 Jan 25 | +2 |
3000 | 8:08.45 | Cardiff Met Christmas Classic | 0.5 | 0.7 | 15 Dec 24 | +3 |
10.1M | 54:39 | Welsh Castles Relay | 4.2 | -0.3 | 8 Jun 24 | +4 |
5000 | 14:20.38 | Boston University John Thomas Terrier Classic | | 1.0 | 1 Feb 25 | +5 |
parkrun | 15:34 | Holyrood parkrun # 111 | 3.0 | 0.8 | 26 Oct 24 | |
5000 | 13:55.97 | FAST5000 | 0.6 | -0.8 | 6 Jul 24 | |
5K | 14:18 | Adidas Podium Home Nations 5K | 0.4 | 0.5 | 24 Aug 24 | |
5.4K | 17:16 | Welsh Road Relay Championships | 3.6 | 1.0 | 7 Sep 24 | |
3000 | 8:19.99 | BMC Regional Races | 1.0 | 1.0 | 24 Jul 24 | |
10000 | 30:40.37 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | 0.9 | 18 May 24 | |
10K | 30:05 | Cheshire Elite 10K | 1.0 | 0.0 | 24 Mar 24 | |
5K | 14:13 | Bristol Track Club Race Day 3K / 5K | 0.3 | 0.2 | 13 Apr 24 | |
5K | 14:26 | Cardiff Race For Victory 5K | 0.3 | 0.7 | 5 May 24 | |
9.6K | 31:21 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 4.1 | -0.2 | 11 Nov 23 | |
5K | 14:35 | Armagh International Road Races | 0.4 | 0.9 | 8 Feb 24 | |
10M | 49:39 | Great South Run 10 | 0.7 | 0.3 | 15 Oct 23 | |
1.5K | 4:43 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 8.1 | 0.8 | 25 Nov 23 | |
9.9M | 50:14 | Welsh Castles Relay | 1.8 | -0.1 | 11 Jun 23 | |
1500 | 3:42.93 | UK Athletics Championships Manchester | 0.8 | -0.4 | 8 Jul 23 | |
1500 | 3:41.50 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.7 | 10 Jun 23 | |
1500 | 3:41.67 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.5 | 1 Jul 23 | |
1500 | 3:49.69 | BMC Grand Prix - World Athletics Challenger | 0.9 | 0.5 | 29 Jul 23 | |
1500 | 3:40.54 | Karlstad Grand Prix | 0.0 | -0.1 | 5 Jul 23 | |
1500 | 3:43.83 | BMC Regional Races (Mick Marlow Memorial) | 0.4 | -0.1 | 21 Jun 23 | |
3000 | 8:02.91 | BMC Gold Standard Races | 0.7 | 0.0 | 10 May 23 | |
Mile | 4:05.46 | Loughborough International | 1.3 | -0.5 | 21 May 23 | |
1500 | 3:50.85 | UK Athletics Championships Manchester | 0.8 | 0.7 | 9 Jul 23 | |
Mile | 4:03.34 | Iffley Festival of Miles | 0.8 | -0.3 | 3 Jun 23 | |
Mile | 4:11.09 | Morton Games | 0.8 | 0.9 | 14 Jul 23 | |
5000 | 14:01.54 | BUCS Outdoor Athletics Championships | 0.4 | -0.8 | 1 May 23 | |
1.5K | 4:31 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 8.6 | -1.5 | 26 Nov 22 | |
3000 | 8:07.45 | World Athletics Indoor Tour Bronze - Manchester | 0.5 | 0.5 | 28 Jan 23 | |
10.5K | 34:03 | BUCS Cross Country Championships | 2.8 | 0.3 | 4 Feb 23 | |
1.5K | 3:58 | Spar European Cross Country Championships | 2.8 | -0.4 | 11 Dec 22 | |
3000 | 8:16.55 | BUCS Athletics: Indoor Championships | 0.5 | 1.1 | 25 Feb 23 | |
3000 | 8:18.61 | BUCS Athletics: Indoor Championships | 0.5 | 1.2 | 26 Feb 23 | |
10K | 30:39 | Trafford 10K | 0.0 | 1.2 | 5 Mar 23 | |
10K | 31:08 | Richard Burton 10K | 2.2 | -0.4 | 6 Nov 22 | |
HM | 67:43 | Cardiff Half Marathon | 1.2 | -0.3 | 2 Oct 22 | |
10K | 29:56 | Admiral Swansea Bay 10K | 0.4 | 0.0 | 18 Sep 22 | |
5.4K | 17:02 | Welsh Road Relay Championships | 3.3 | 0.2 | 24 Sep 22 | |
parkrun | 14:52 | Cardiff parkrun # 688 | 1.5 | 0.1 | 27 Aug 22 | |
800 | 1:49.46 | BMC Grand Prix | 0.3 | -0.1 | 11 Jun 22 | |
800 | 1:52.20 | Muller UK Athletics Championships | 1.1 | -0.1 | 25 Jun 22 | |
800 | 1:52.39 | University of Birmingham Track & Field Series | 0.4 | 0.7 | 6 Jul 22 | |
1500 | 3:42.43 | Stanford Invitational | 0.2 | -0.1 | 1 Apr 22 | |
800 | 1:49.69 | BMC Indoor Races | 0.5 | -0.2 | 9 Feb 22 | |
1500 | 3:46.38 | UK Athletics Indoor Championships | 0.5 | 0.2 | 26 Feb 22 | |
1500 | 3:47.43 | BUCS British University Championships | 0.5 | 0.4 | 20 Feb 22 | |
1500 | 3:55.50 | Mt. SAC Relays - World Athletics Continental Tour Gold | 0.6 | 1.4 | 16 Apr 22 | |
parkrun | 14:50 | Southampton parkrun # 422 | 2.2 | -0.7 | 1 Jan 22 | |
1500 | 3:45.90 | Boxx United Manchester Indoor Tour | 0.5 | 0.1 | 22 Jan 22 | |
3000 | 8:04.34 | Cardiff Met GP 1 'Christmas Classic' | 0.5 | 0.3 | 19 Dec 21 | |
1500 | 3:51.30 | UK Athletics Indoor Championships | 0.5 | 0.9 | 27 Feb 22 | |
1500 | 3:51.77 | BUCS British University Championships | 0.5 | 1.0 | 19 Feb 22 | |
800 | 1:52.53 | Welsh Senior & U15 Championships | 0.5 | 0.6 | 30 Jan 22 | |
1.5K | 4:37 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 7.9 | 0.0 | 27 Nov 21 | |
10K | 29:54 | ABP Newport Wales 10K | 0.5 | -2.3 | 24 Oct 21 | |
800 | 1:55.62 | Welsh Senior & U15 Championships | 0.5 | 1.5 | 30 Jan 22 | |
1500 | 4:03.02 | BUCS British University Championships | 0.5 | 2.6 | 19 Feb 22 | |
800 | 1:49.74 | BMC Gold Standard Races | 0.3 | 0.0 | 11 Aug 21 | |
1500 | 3:44.19 | England U20 & U23 Championships | 0.7 | -0.3 | 20 Jun 21 | |
1500 | 3:41.66 | Manchester Invitational 2021 organised by Bryggen Sports | 0.3 | -0.5 | 27 May 21 | |
1500 | 3:43.10 | BMC Grand Prix | 0.4 | -0.3 | 8 May 21 | |
1500 | 3:42.53 | BMC Grand Prix | 0.3 | -0.2 | 24 Jul 21 | |
Mile | 3:59.78 | University of Birmingham Track & Field Series | 0.2 | -0.2 | 14 Jul 21 | |
1500 | 3:41.90 | BMC Grand Prix | 0.1 | -0.1 | 12 Jun 21 | |
1500 | 3:49.95 | Müller British Championships inc. Invitation 10000m | 1.2 | 0.0 | 25 Jun 21 | |
800 | 1:49.71 | K2 Summer Open | 0.2 | 0.1 | 31 Jul 21 | |
1500 | 3:46.57 | BMC Gold Standard | 0.6 | -0.8 | 25 Aug 20 | |
800 | 1:49.22 | BMC Gold Standard Races | 0.0 | 0.1 | 27 Jul 21 | |
1500 | 3:47.40 | Loughborough International | 0.7 | 0.0 | 23 May 21 | |
1000 | 2:21.12 | Welsh Athletics Elite Endurance Series | 0.0 | -0.6 | 21 Apr 21 | |
1500 | 3:49.00 | Muller British Championships | 0.7 | -0.3 | 4 Sep 20 | |
800 | 1:52.03 | Welsh Athletics Track Pilot Competition | 0.4 | -0.5 | 16 Aug 20 | |
5M | 36:37 | Romsey 5 | 1.0 | 16.6 | 21 Jan 24 | |
1500 | 3:51.21 | British Championships | 0.5 | -0.2 | 22 Feb 20 | |
1500 | 3:53.74 | Bromley Twilight Meeting | 0.8 | 0.0 | 21 Aug 20 | |
1500 | 4:00.02 | Welsh Senior Championships (inc. Under 15) | 1.2 | 1.5 | 14 Aug 21 | |
1500 | 3:52.89 | British Championships | 0.5 | 0.1 | 23 Feb 20 | |
1500 | 3:54.46 | Muller British Championships | 0.7 | 0.5 | 5 Sep 20 | |
9.8K | 33:03 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -1.5 | 23 Nov 19 | |
1500 | 3:54.75 | England U20 & U23 Championships | 0.7 | 1.2 | 19 Jun 21 | |
10K | 34:04 | BUCS Cross Country Championships | 4.0 | -0.5 | 1 Feb 20 | |
1500 | 3:50.23 | BMC Cardiff Open | 0.5 | -0.3 | 19 Jan 20 | |
800 | 1:54.00 | Welsh Athletics Senior Championships | 0.5 | 0.0 | 25 Jan 20 | |
1500 | 3:57.08 | Welsh Athletics Endurance Open | 0.5 | 1.0 | 29 Aug 20 | |
1500 | 3:52.24 | BMC Sheffield Grand Prix | 0.5 | 0.0 | 5 Jan 20 | |
1500 | 3:59.35 | BUCS Indoor Championships | 0.5 | 1.0 | 16 Feb 20 | |
9.9K | 29:50 | Start Fitness Gwent League | 0.1 | -0.9 | 9 Nov 19 | |
1500 | 3:58.50 | BUCS Indoor Championships | 0.5 | 0.9 | 15 Feb 20 | |
1500 | 4:01.41 | BUCS Indoor Championships | 0.5 | 1.3 | 15 Feb 20 | |
5.848K | 17:51 | ERRA Men's National 6-Stage Relays | 1.8 | -1.2 | 6 Oct 19 | |
3000 | 8:36.88 | Cardiff Met GP1 Christmas Classic | 0.5 | 1.4 | 8 Dec 19 | |
800 | 2:01.09 | Welsh Athletics Senior Championships | 0.5 | 2.1 | 25 Jan 20 | |
5K | 15:16 | Simplyhealth Great South Run 5K | 0.8 | 0.2 | 19 Oct 19 | |
1500 | 3:50.65 | England Athletics U20 / U23 Championships | 1.1 | -1.1 | 22 Jun 19 | |
800 | 1:54.70 | British Athletics League Division 1 | 1.0 | -0.3 | 4 Aug 19 | |
1500 | 3:52.50 | BMC Grand Prix | 0.6 | -0.1 | 10 Aug 19 | |
Mile | 4:12.85 | Welsh Athletics International | 0.6 | 0.1 | 24 Jul 19 | |
1500 | 3:57.50 | British Athletics League Division 1 | 1.1 | 0.1 | 4 Aug 19 | |
1500 | 3:49.14 | BMC Grand Prix | 0.3 | -0.5 | 29 Jun 19 | |
1500 | 3:56.55 | England Athletics U20 / U23 Championships | 1.1 | -0.2 | 23 Jun 19 | |
1500 | 3:50.81 | BMC Gold Standard Races | 0.2 | 0.0 | 10 Jul 19 | |
800 | 1:53.06 | BMC Grand Prix | 0.2 | -0.4 | 15 Jun 19 | |
1500 | 3:51.42 | BMC Grand Prix | 0.2 | -0.5 | 25 May 19 | |
1500 | 4:01.12 | BMC Grand Prix | 0.5 | 1.2 | 20 Jul 19 | |
5000 | 14:49.53 | BUCS Championships | 0.8 | -0.9 | 6 May 19 | |
1500 | 3:57.22 | British Athletics League Division 1 | 1.1 | -0.6 | 12 May 19 | |
1500 | 4:05.80 | BUCS Championships | 1.3 | 0.5 | 4 May 19 | |
3000 | 8:30.14 | BUCS Indoor Championships | 0.5 | 0.3 | 16 Feb 19 | |
10K | 30:04 | ECCA Saucony English National Championships | -1.5 | 0.5 | 23 Feb 19 | |
10.3K | 34:19 | BUCS Cross Country Championships | 2.1 | 0.4 | 2 Feb 19 | |
3000 | 8:47.53 | BUCS Indoor Championships | 0.5 | 1.5 | 17 Feb 19 | |
10K | 32:21 | Speedway 10K | 0.2 | 1.3 | 20 Jan 19 | |
3000 | 8:27.45 | Hampshire Grand Prix Open | 0.6 | 0.0 | 18 Jul 18 | |
1500 | 3:53.47 | BMC Grand Prix | 0.6 | -0.8 | 7 Jul 18 | |
1500 | 3:57.57 | BMC Gold Standard Races | 0.5 | 0.1 | 24 Jul 18 | |
6.4K | 22:04 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | 1.5 | 13 Oct 18 | |
3K | 9:07 | Cardiff Festival of Running 3K | 1.1 | 2.2 | 6 Oct 18 | |
parkrun | 16:21 | Winchester parkrun # 273 | 2.2 | 1.2 | 1 Sep 18 | |
800 | 1:56.43 | Watford Open Graded Meeting | 0.2 | 0.3 | 11 Jul 18 | |
Mile | 4:22.69 | Met Miles Open | 1.0 | 0.3 | 27 Jun 18 | |
5.1K | 15:47 | Start Fitness Gwent League (Inc West Wales Championships) | -1.2 | 2.5 | 10 Nov 18 | |
1500 | 4:06.48 | England Athletics U20 / U23 Championships | 1.2 | 0.5 | 16 Jun 18 | |
1500 | 3:58.09 | BMC Grand Prix | 0.3 | 0.2 | 26 May 18 | |
5000 | 15:05.11 | BUCS Championships | 0.5 | -1.1 | 7 May 18 | |
1500 | 4:03.45 | South of England AA U20 / Senior Championships | 0.6 | 0.7 | 10 Jun 18 | |
6.7K | 22:52 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | 3.9 | 24 Nov 18 | |
10K | 34:34 | ECCA Saucony English National Championships | 3.5 | -0.6 | 24 Feb 18 | |
1500 | 4:05.11 | BMC Grand Prix | 0.4 | 1.1 | 12 May 18 | |
10K | 32:34 | Brighton Marathon 10K | 0.5 | 0.2 | 15 Apr 18 | |
5000 | 15:28.2 | South West Varsity | 0.0 | 0.3 | 21 Mar 18 | |
10K | 35:37 | BUCS Cross Country Championships | 4.1 | -0.1 | 3 Feb 18 | |
6.7K | 22:16 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | -1.1 | 25 Nov 17 | |
8.25K | 29:04 | Hampshire County Championships | 3.8 | 0.2 | 6 Jan 18 | |
3000 | 8:43.48 | Cardiff Met GP1: Christmas Classic | 0.5 | 1.0 | 10 Dec 17 | |
3000 | 8:51.76 | Cardiff Met GP2: New Year Open | 0.5 | 1.6 | 14 Jan 18 | |
1500 | 3:54.5 | BMC Regional Races | 0.6 | -1.1 | 29 Jul 17 | |
parkrun | 16:54 | Eastleigh parkrun # 378 | 3.4 | 0.1 | 16 Sep 17 | |
3000 | 8:43.79 | Hampshire Grand Prix | 0.6 | 0.4 | 19 Jul 17 | |
6.4K | 19:41 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.9 | 0.4 | 14 Oct 17 | |
1500 | 4:02.26 | Watford Open Graded Meeting | 0.6 | 0.0 | 26 Jul 17 | |
4.76K | 15:28 | Lakeside Relays (Inc Hampshire Championships) | 2.8 | 0.1 | 10 Sep 17 | |
1500 | 3:58.02 | BMC Grand Prix | 0.3 | -0.3 | 24 Jun 17 | |
parkrun | 16:34 | Cardiff parkrun # 510 | 1.8 | 0.9 | 23 Sep 17 | |
3000 | 8:52.2 | Southampton Graded Open | 0.9 | 0.7 | 28 Jun 17 | |
800 | 2:02.4 | Sweatshop Southern Athletics League Division 3SW | 1.4 | 0.2 | 17 Jun 17 | |
800 | 1:58.3 | Sweatshop Southern Athletics League Division 3SW | 0.6 | -0.2 | 21 May 17 | |
1500 | 4:06.0 | Sweatshop Southern Athletics League Division 3SW | 1.0 | 0.1 | 21 May 17 | |
1500 | 4:02.82 | Hampshire County Championships | 0.8 | -0.1 | 14 May 17 | |
3000 | 8:52.21 | Hampshire County Championships | 1.1 | 0.5 | 13 May 17 | |
1500 | 4:07.55 | Watford Open Graded Meeting | 0.6 | 0.8 | 3 May 17 | |
parkrun | 16:57 | Eastleigh parkrun # 346 | 4.6 | -1.5 | 28 Jan 17 | |
10K | 35:25 | ECCA Saucony English National Championships | 3.5 | -0.3 | 25 Feb 17 | |
8K | 29:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.1 | 11 Mar 17 | |
7.5K | 26:00 | AoC National Championships | 2.4 | 0.6 | 22 Apr 17 | |
10K | 33:12 | Alton Sports Hampshire League | 1.8 | -1.0 | 3 Dec 16 | |
parkrun | 18:04 | Eastleigh parkrun # 347 | 5.8 | -0.3 | 11 Feb 17 | |
7.2K | 23:43 | New Balance ESAA English Schools' Championships | 0.4 | 0.8 | 18 Mar 17 | |
6.5K | 21:24 | South East Schools' Championships | 1.4 | 0.0 | 4 Feb 17 | |
8.7K | 30:50 | Hampshire County Championships | 3.2 | 0.3 | 7 Jan 17 | |
9.62K | 33:04 | Alton Sports Hampshire League | 2.0 | 0.2 | 12 Nov 16 | |
parkrun | 17:00 | Eastleigh parkrun # 325 | 3.6 | -0.4 | 17 Sep 16 | |
parkrun | 17:07 | Eastleigh parkrun # 324 | 4.2 | -0.8 | 10 Sep 16 | |
Mile | 4:35.8 | Winchester & District Magic Mile | 2.3 | 0.2 | 9 Aug 16 | |
1500 | 4:06.6 | UK Youth Development U17/U20 League Division South South/West 1a | 0.9 | 0.3 | 24 Jul 16 | |
5K | 16:03 | Great South Run 5K | 0.1 | 0.9 | 22 Oct 16 | |
1500 | 3:58.10 | BMC Grand Prix | 0.3 | -1.3 | 28 May 16 | |
1500 | 4:20.02 | South of England AA U15 / U20 Inter County Championships | 1.9 | 1.2 | 21 Aug 16 | |
parkrun | 16:41 | Eastleigh parkrun # 314 | 3.0 | -0.5 | 2 Jul 16 | |
800 | 2:04.86 | UK Youth Development U17/U20 League Division South South/West 1a | 1.3 | 1.0 | 24 Jul 16 | |
1500 | 4:05.44 | South of England AA U20 / Senior Championships | 1.0 | 0.1 | 12 Jun 16 | |
5K | 16:00 | Lakeside 5K Series | 0.9 | 0.0 | 27 Jul 16 | |
10K | 32:55 | Vitality London 10,000 | 0.6 | -0.1 | 30 May 16 | |
3000 | 8:52.0 | Hampshire County Combined Events Championships | 1.0 | -1.9 | 2 May 16 | |
5K | 16:29 | Lakeside 5K Series | 1.0 | 1.0 | 24 Aug 16 | |
parkrun | 16:31 | Winchester parkrun # 170 | 1.6 | 0.5 | 9 Jul 16 | |
3000 | 8:55.30 | Hampshire County Championships | 0.5 | -0.3 | 14 May 16 | |
1500 | 4:05.13 | Hampshire County Championships | 0.1 | -0.7 | 15 May 16 | |
5K | 16:01 | Lakeside 5K Series | 0.9 | -0.9 | 27 Apr 16 | |
parkrun | 17:05 | Eastleigh parkrun # 300 | 3.5 | -1.1 | 26 Mar 16 | |
1500 | 4:17.0 | Sweatshop Southern Athletics League Division 2W | 0.8 | -0.6 | 16 Apr 16 | |
10K | 33:21 | Eastleigh 10K | 0.0 | -1.8 | 20 Mar 16 | |
Mile | 4:36.0 | Havant AC Club Championships & Open | 0.8 | -1.1 | 9 Apr 16 | |
5K | 18:17 | Alton Sports Hampshire League | 5.9 | -2.7 | 16 Jan 16 | |
6K | 20:29 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -1.3 | 12 Mar 16 | |
6K | 20:22 | Alton Sports Hampshire League | 1.6 | -1.7 | 13 Feb 16 | |
7K | 22:38 | New Balance ESAA English Schools' Championships | -1.0 | -1.2 | 5 Mar 16 | |
6K | 21:10 | ECCA Saucony English National Championships | 2.5 | -1.1 | 27 Feb 16 | |
6.2K | 21:05 | Hampshire County Championships | 1.6 | -1.7 | 9 Jan 16 | |
6K | 21:13 | South East Schools' Inter Counties | 2.6 | -1.2 | 6 Feb 16 | |
6K | 22:00 | South of England Championships | 3.9 | -1.0 | 30 Jan 16 | |
parkrun | 18:11 | Winchester parkrun # 140 | 4.0 | -1.0 | 19 Dec 15 | |
parkrun | 18:55 | Eastleigh parkrun # 290 | 5.0 | -0.4 | 26 Dec 15 | |
parkrun | 18:15 | Eastleigh parkrun # 285 | 4.0 | -0.9 | 28 Nov 15 | |
6.09K | 21:08 | Alton Sports Hampshire League | 1.0 | -0.3 | 5 Dec 15 | |
parkrun | 17:47 | Winchester parkrun # 135 | 2.5 | -0.4 | 14 Nov 15 | |
parkrun | 17:24 | Winchester parkrun # 133 | 1.5 | -0.2 | 24 Oct 15 | |
parkrun | 17:02 | Winchester parkrun # 101 | 4.0 | -3.5 | 28 Feb 15 | |
parkrun | 17:44 | Winchester parkrun # 132 | 1.5 | 0.5 | 17 Oct 15 | |
1500 | 4:22.5 | UK Youth Development U17/U20 League Division South South/West 2 | 0.8 | -0.1 | 28 Jun 15 | |
1500 | 4:17.6 | Sweatshop Southern Athletics League Division 2W | 0.4 | -1.9 | 25 Apr 15 | |
parkrun | 16:57 | Eastleigh parkrun # 255 | 1.5 | -1.2 | 2 May 15 | |
parkrun | 17:20 | Eastleigh parkrun # 253 | 1.5 | -0.4 | 18 Apr 15 | |
parkrun | 17:24 | Eastleigh parkrun # 252 | 2.0 | -0.7 | 11 Apr 15 | |
parkrun | 18:32 | Congleton parkrun # 148 | 1.0 | 2.8 | 10 Oct 15 | |
parkrun | 17:23 | Winchester parkrun # 104 | 1.5 | -0.2 | 21 Mar 15 | |
6K | 22:34 | ECCA Saucony English National Championships | 4.6 | -0.7 | 21 Feb 15 | |
6K | 21:30 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -0.2 | 7 Mar 15 | |
5.5K | 19:45 | ESAA English Schools' Championships | 2.3 | -0.1 | 14 Mar 15 | |
parkrun | 18:03 | Eastleigh parkrun # 261 | 1.0 | 1.7 | 13 Jun 15 | |
parkrun | 19:03 | Winchester parkrun # 130 | 1.0 | 3.9 | 3 Oct 15 | |
parkrun | 16:49 | Winchester parkrun # 84 | 1.5 | -2.8 | 15 Nov 14 | |
6K | 22:37 | South of England AA Championships | 3.6 | 0.3 | 24 Jan 15 | |
5K | 16:49 | Bupa Great South Run 5K | -0.4 | -0.9 | 25 Oct 14 | |
parkrun | 18:08 | Eastleigh parkrun # 226 | 2.0 | -0.4 | 18 Oct 14 | |
parkrun | 17:58 | Eastleigh parkrun # 223 | 2.0 | -0.8 | 27 Sep 14 | |
parkrun | 18:41 | Eastleigh parkrun # 228 | 3.0 | -0.2 | 1 Nov 14 | |
1500 | 5:18.1 | Wessex Young Athletes' League | 0.8 | 0.0 | 12 Jun 11 | |
800 | 2:34.5 | Winchester Open | 0.6 | -1.0 | 15 Jun 11 | |
1500 | 5:10.21 | Oxford City Athletics Club Open Graded Competition | 0.8 | -1.4 | 28 Aug 11 | |
1500 | 5:06.0 | Wessex Young Athletes' League | 0.3 | -0.9 | 22 Apr 12 | |
1500 | 4:57.95 | Hampshire County Championships | 0.3 | -1.4 | 13 May 12 | |
800 | 2:25.1 | Wessex Young Athletes' League | 0.7 | -1.0 | 21 Apr 13 | |
1500 | 4:52.83 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.3 | -0.7 | 4 May 13 | |
800 | 2:20.76 | Hampshire County Championships | 0.2 | -1.0 | 25 May 13 | |
1500 | 4:56.37 | Hampshire County Championships | 0.4 | 0.1 | 26 May 13 | |
1500 | 4:47.76 | Hampshire County Championships | 0.4 | -1.1 | 26 May 13 | |
1500 | 4:55.1 | Hampshire Schools' Championships | 0.6 | 0.5 | 8 Jun 13 | |
1500 | 4:52.8 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.8 | 0.0 | 13 Jul 13 | |
parkrun | 19:23 | Winchester parkrun # 15 | 1.6 | 0.0 | 3 Aug 13 | |
parkrun | 19:29 | Winchester parkrun # 17 | 1.0 | -0.8 | 17 Aug 13 | |
parkrun | 19:15 | Winchester parkrun # 19 | 1.0 | -1.3 | 31 Aug 13 | |
Mile | 5:35.4 | Winchester Magic Mile | 1.0 | 2.2 | 3 Sep 13 | |
2.997K | 10:49 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -0.2 | 21 Sep 13 | |
parkrun | 19:09 | Winchester parkrun # 24 | 1.0 | -1.2 | 5 Oct 13 | |
parkrun | 19:21 | Winchester parkrun # 25 | 1.0 | -0.6 | 12 Oct 13 | |
parkrun | 19:02 | Winchester parkrun # 28 | 2.5 | -2.7 | 2 Nov 13 | |
parkrun | 19:28 | Eastleigh parkrun # 179 | 3.5 | -2.6 | 23 Nov 13 | |
parkrun | 19:05 | Eastleigh parkrun # 182 | 3.0 | -2.9 | 14 Dec 13 | |
parkrun | 19:59 | Eastleigh parkrun # 183 | 4.0 | -2.0 | 21 Dec 13 | |
parkrun | 19:54 | Winchester parkrun # 41 | 2.0 | -0.2 | 18 Jan 14 | |
4.5K | 18:34 | Southern Championships | 5.0 | -0.5 | 25 Jan 14 | |
4.5K | 16:37 | ECCA English National Championships | 0.2 | -0.3 | 22 Feb 14 | |
parkrun | 19:03 | Congleton parkrun # 63 | 1.5 | -1.5 | 1 Mar 14 | |
parkrun | 19:17 | Winchester parkrun # 48 | 1.5 | -1.0 | 8 Mar 14 | |
parkrun | 19:09 | Winchester parkrun # 51 | 1.0 | -0.8 | 29 Mar 14 | |
parkrun | 18:14 | Winchester parkrun # 52 | 1.0 | -2.7 | 5 Apr 14 | |
parkrun | 18:02 | Winchester parkrun # 55 | 1.8 | -2.2 | 26 Apr 14 | |
1500 | 4:43.1 | UK Youth Development U17/U20 League Division Southern South 2b | 0.6 | -1.1 | 27 Apr 14 | |
parkrun | 19:08 | Eastleigh parkrun # 202 | 3.0 | -0.6 | 3 May 14 | |
parkrun | 18:31 | Eastleigh parkrun # 203 | 2.5 | -1.5 | 10 May 14 | |
1500 | 4:40.8 | Sweatshop Southern Athletics League Division 3 South | 0.0 | -0.3 | 17 May 14 | |
1500 | 4:32.96 | Hampshire County Championships | 0.5 | -1.6 | 25 May 14 | |
1500 | 4:50.2 | UK Youth Development U17/U20 League Division Southern South 2b | 0.8 | 1.6 | 1 Jun 14 | |
800 | 2:16.4 | UK Youth Development U17/U20 League Division Southern South 2b | 0.3 | 0.4 | 1 Jun 14 | |
3000 | 11:07.8 | UK Youth Development U17/U20 League Division Southern South 2b | 0.6 | 4.7 | 1 Jun 14 | |
1500 | 4:37.1 | Wessex Young Athletes' League | 0.5 | 0.1 | 8 Jun 14 | |
parkrun | 18:56 | Eastleigh parkrun # 208 | 2.0 | -0.1 | 14 Jun 14 | |
parkrun | 18:48 | Eastleigh parkrun # 210 | 2.0 | -0.4 | 28 Jun 14 | |
1500 | 4:47.2 | UK Youth Development U17/U20 League Division Southern South 2b | 0.8 | 1.2 | 29 Jun 14 | |
800 | 2:14.5 | UK Youth Development U17/U20 League Division Southern South 2b | 0.8 | -0.7 | 29 Jun 14 | |
parkrun | 18:43 | Eastleigh parkrun # 211 | 2.0 | -0.5 | 5 Jul 14 | |
parkrun | 18:38 | Eastleigh parkrun # 213 | 2.5 | -1.2 | 19 Jul 14 | |
3000 | 9:53.4 | UK Youth Development U17/U20 League Division Southern South 2b | 0.6 | 0.1 | 27 Jul 14 | |
1500 | 4:38.8 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 0.2 | 2 Aug 14 | |
parkrun | 19:08 | Eastleigh parkrun # 217 | 3.0 | 0.7 | 16 Aug 14 | |
Mile | 5:18.0 | Winchester & District Mile Races | 0.8 | 2.1 | 19 Aug 14 | |
parkrun | 18:28 | Eastleigh parkrun # 218 | 1.5 | 0.8 | 23 Aug 14 | |
3.851K | 13:31 | Southern Young Athletes Road Relays | 1.2 | 0.6 | 20 Sep 14 | |
parkrun | 22:45 | Winchester parkrun # 115 | 1.0 | 11.3 | 6 Jun 15 | |