Name:
Sarah Longshaw
Gender:
Female
Club:
Rossendale
Age Group:
SEN
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21.8
46193

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:28Philips Park parkrun # 572.3-5.127 Apr 24+1
parkrun21:41Burnley parkrun # 3845.2-4.414 Dec 19+2
parkrun25:00Holyrood parkrun # 53.22.313 Aug 22+3
parkrun30:13Philips Park parkrun # 472.45.917 Feb 24+4
parkrun21:15Burnley parkrun # 3862.1-2.125 Dec 19+5
8.1K37:11British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-1.823 Nov 19
parkrun25:17Portobello parkrun # 2971.84.220 Aug 22
parkrun22:35Burnley parkrun # 3913.6-1.018 Jan 20
5.8K24:38Mid Lancs League0.9-1.311 Jan 20
5K22:12Red Rose League4.7-2.912 Oct 19
300012:32.10Sheffield Run Jump Throw Series1.8-0.218 Apr 21
6K26:38Red Rose League2.6-1.330 Nov 19
parkrun21:42Newcastle parkrun # 4862.2-1.32 Nov 19
6.7K30:44Lancashire County Championships2.40.14 Jan 20
parkrun21:59Newcastle parkrun # 4752.8-1.417 Aug 19
6K29:25Mid Lancs League4.51.28 Feb 20
parkrun22:29Burnley parkrun # 3832.20.27 Dec 19
parkrun23:21Burnley parkrun # 3873.01.128 Dec 19
5K25:58Red Rose League8.60.126 Oct 19
6K27:42Red Rose League2.60.49 Nov 19
parkrun21:16Burnley parkrun # 3552.0-2.525 May 19
parkrun21:20Newcastle parkrun # 4672.1-2.01 Jun 19
Mar3:48:21Asda Foundation Yorkshire Marathon1.23.320 Oct 19
parkrun22:16Burnley parkrun # 3701.50.57 Sep 19
parkrun24:01Newcastle parkrun # 5021.83.57 Mar 20
8002:34.04Northern Athletics U17 / U20 / Senior Championships0.50.013 Jan 19
parkrun23:21Burnley parkrun # 3663.40.610 Aug 19
parkrun22:40Sewerby parkrun # 3893.0-0.818 May 19
8002:38.32Steel Cup 20190.50.630 Jan 19
parkrun22:06Burnley parkrun # 3610.80.86 Jul 19
parkrun34:29Holyrood parkrun # 463.79.88 Jul 23
parkrun22:20Burnley parkrun # 3541.9-0.311 May 19
HM1:48:46Southport Half Marathon2.02.730 Jun 19
4M28:08Burnley Christmas Cracker 41.6-9.424 Dec 18
parkrun22:54Newcastle parkrun # 4632.00.64 May 19
parkrun24:18Burnley parkrun # 3682.63.224 Aug 19
parkrun23:30Hackney Marshes parkrun # 4621.72.127 Apr 19
4.4K21:53British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.925 Nov 17
8002:37.2ESAA North West Schools Combined Events Championships0.03.426 Jun 16
10K49:59Blackpool 10K1.05.323 Apr 17
4.1K23:45New Balance ESAA English Schools' Championships4.84.517 Mar 18
10K53:35Milltown 10K2.16.318 Jun 17
8002:24.45Trafford AC Grand Prix0.2-0.430 Jun 15
HM1:51:11Run Tatton Half Marathon0.93.820 Nov 16
8002:25.04Trafford AC Grand Prix0.0-0.29 Jun 15
8002:25.9Lancashire County Championships0.2-0.824 May 15
8002:29.5Lancashire Schools' & Hyndburn AC Open Combined Events0.5-0.126 Apr 15
Mar4:51:11Simplyhealth Birmingham International Marathon2.57.015 Oct 17
15005:10.9Lancashire County Championships0.01.223 May 15
5K21:42Red Rose League2.0-0.110 Oct 15
8002:32.5Blackpool Winter Warm Up Open0.30.922 Mar 15
15005:25.3North of England League Division 2W0.82.33 May 15
300012:04.8Mid Lancashire League0.63.04 Jul 15
300011:47.9North of England League Division 2W0.60.23 May 15
5K22:23Steve Duxbury Cowm Reservoir 5K0.20.019 Mar 11
8002:52.5Mid Lancashire League1.00.030 Apr 11
8002:45.4Mid Lancashire League Division0.0-1.825 Jun 11
8002:54.3Blackpool Open1.90.311 Sep 11
2.65K14:17North West Counties Relays (2.65K)1.00.017 Sep 11
3K12:37Northern Road Relay Championships 3K0.00.024 Sep 11
15005:46.9Blackpool Open0.40.825 Sep 11
3.863K16:30ERRA National Young Athletes' Relays1.00.016 Oct 11
3K13:18McCain UK Cross Challenge Series (inc European Trials)2.80.426 Nov 11
8002:55.2Warrington Open Meeting0.42.11 Apr 12
12004:33.78Trafford Young Athletes' Medal Meeting0.01.89 Apr 12
12004:25.35Trafford Young Athletes' Medal Meeting0.00.422 Apr 12
12004:21.38Trafford Young Athletes' Medal Meeting0.6-0.87 May 12
15005:17.4Lancashire County Championships0.3-2.612 May 12
8002:38.5Lancashire County Championships0.7-2.313 May 12
8002:38.2Lancashire County Championships0.7-2.313 May 12
15005:35.2Mid Lancashire League0.91.42 Jun 12
8002:41.8Mid Lancashire League0.51.121 Jul 12
15005:28.9Mid Lancashire League0.80.711 Aug 12
2.7K11:01North West Relay Championships1.32.415 Sep 12
3.1K12:25Northern Counties Young Athletes Road Relays-1.03.522 Sep 12
300012:44.6Mid Lancashire League1.04.118 May 13
15005:24.8Lancashire Schools' Championships0.40.68 Jun 13
15005:29.2Mid Lancashire League1.50.015 Jun 13
8002:34.0Mid Lancashire League0.0-0.521 Jul 13
2.4K9:39North West Counties Relay Championships1.12.415 Sep 13
3.2K12:34Northern Young Athletes' Relays (U13/U15)-0.11.621 Sep 13
4K19:09Northern Championships3.80.625 Jan 14
8002:31.0Mid Lancashire League0.0-0.810 May 14
8002:35.8Lancashire Schools & Hyndburn AC Open Combined Events0.01.318 May 14
8002:37.9Lancashire County Championships0.01.825 May 14
8002:30.2Lancashire County Championships0.0-0.225 May 14
8002:28.7Lancashire Schools Championships0.1-0.514 Jun 14
8002:33.0ESAA North West Schools Combined Events Championships0.01.229 Jun 14
8002:28.18Trafford Grand Prix0.0-0.11 Jul 14
8002:31.5Mid Lancashire League0.80.126 Jul 14
8002:28.6Mid Lancashire League1.4-1.33 Aug 14
8002:37.62Trafford AC Medal Meeting1.11.425 Aug 14
8002:33.80Yorkshire County Combined Events Championships0.80.77 Sep 14
2.6K10:21North West Road Relays-0.42.213 Sep 14
5K21:44Podium 5K1.0-2.328 Feb 15
parkrun21:53Burnley parkrun # 1421.0-0.77 Mar 15
5K22:09Podium 5K0.00.814 Mar 15
300011:48.7Blackpool Winter Warm Up Open0.60.322 Mar 15
2.8K12:48North West Road Relays2.76.712 Sep 15
4K18:27Mid Lancs League2.04.026 Sep 15
5K26:32Red Rose League4.66.17 Nov 15
5.6K28:31Lancashire County Championships2.06.59 Jan 16

Order By:

EventTimeRaceDate
XC8:47Mid Lancashire League13 Nov 10
XC8:33Red Rose League20 Nov 10
XC11:32Red Rose League18 Dec 10
XC8:29Red Rose League8 Oct 11
XC9:36Red Rose League22 Oct 11
XC8:32Saucony ECCA Relays5 Nov 11
XC10:51Red Rose League12 Nov 11
XC12:11Red Rose League3 Dec 11
XC12:14Mid Lancs League10 Dec 11
XC18:01Lancashire County Championships7 Jan 12
XC9:55Mid Lancs League14 Jan 12
XC14:55Northern Championships28 Jan 12
XC8:45Lancashire Schools' Championships4 Feb 12
XC10:34Mid Lancs League3 Mar 12
XC8:33Red Rose League29 Sep 12
XC12:15Mid Lancs League6 Oct 12
XC12:33Red Rose League20 Oct 12
XC10:31Red Rose League10 Nov 12
XC12:56McCain UK Cross Challenge Series24 Nov 12
XC11:20Mid Lancs League8 Dec 12
XC9:54Red Rose League15 Dec 12
XC13:54Lancashire County Championships5 Jan 13
XC11:16Mid Lancs League12 Jan 13
XC15:28Northern Championships26 Jan 13
XC10:06Mid Lancs League2 Mar 13
XC13:45CAU Inter County Championships9 Mar 13
FELL18:28Rivington Pike (3.2M/699ft)30 Mar 13
FELL24:47Pendle (4.5M/1499ft)6 Apr 13
FELL17:27Langdale Gala (2.8M/1345ft)7 Jul 13
FELL13:22Bradley (3.7M/755ft)1 Sep 13
XC17:51Red Rose League19 Oct 13
XC19:29Red Rose League9 Nov 13
XC12:52British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC18:07Red Rose League7 Dec 13
XC16:53Lancashire County Championships4 Jan 14
XC11:40Lancashire Schools' Championships1 Feb 14
FELL18:38Rivington Pike (3.2M/699ft)19 Apr 14
FELL34:57Coiners Junior5 May 14
800NTLancashire Schools Championships14 Jun 14
XC17:02Lancashire Schools' Championships7 Feb 15
XC25:47Red Rose League21 Nov 15
XC22:33Lancashire Schools' Championships3 Feb 18