parkrun | 28:13 | Grangemoor parkrun # 272 | 2.0 | -2.8 | 6 Aug 22 | +1 |
parkrun | 28:50 | Grangemoor parkrun # 253 | 3.5 | -3.4 | 26 Mar 22 | +2 |
parkrun | 25:55 | Merthyr parkrun # 138 | 2.6 | 4.6 | 15 Feb 20 | +3 |
5K | 23:59 | Cardiff Summer Sizzler 5K | 1.0 | 3.5 | 7 Aug 19 | +4 |
parkrun | 28:46 | Grangemoor parkrun # 248 | 2.0 | -2.9 | 19 Feb 22 | +5 |
parkrun | 25:59 | Grangemoor parkrun # 215 | 2.0 | 5.3 | 28 Dec 19 | |
HM | 1:45:48 | Gloucester Winter Half Marathon | 1.1 | 2.5 | 20 Jan 19 | |
8M | 61:54 | Lliswerry 8 | 0.8 | 2.3 | 27 Jan 19 | |
HM | 2:00:46 | Gloucester Winter Half Marathon | 0.4 | 7.5 | 19 Jan 20 | |
parkrun | 24:17 | Kingsbury Water parkrun # 306 | 1.3 | 4.5 | 6 Jul 19 | |
5K | 22:58 | Nos Galan Races | 1.2 | 2.2 | 31 Dec 18 | |
5M | 43:51 | Old Father Time Vets 5 | 1.0 | 7.2 | 29 Dec 19 | |
10K | 52:43 | Cardiff 10K | 0.6 | 5.6 | 1 Sep 19 | |
9.9K | 52:47 | Start Fitness Gwent League | 0.1 | 6.6 | 9 Nov 19 | |
parkrun | 31:07 | Grangemoor parkrun # 266 | 2.4 | 1.0 | 25 Jun 22 | |
5M | 45:16 | Porthkerry 5 | 5.8 | 5.4 | 12 May 19 | |
parkrun | 30:31 | Grangemoor parkrun # 267 | 1.4 | 1.1 | 2 Jul 22 | |
5K | 23:54 | Cardiff Race for Victory 5K | 0.1 | 5.1 | 5 May 19 | |
parkrun | 27:08 | Grangemoor parkrun # 216 | 1.7 | 7.6 | 1 Jan 20 | |
parkrun | 30:33 | Grangemoor parkrun # 254 | 1.8 | 0.8 | 2 Apr 22 | |
20M | 3:12:11 | Windsor 17.2 / 20 | 2.8 | 7.1 | 16 Mar 19 | |
parkrun | 24:06 | Cardiff parkrun # 574 | 1.9 | 3.7 | 22 Dec 18 | |
5K | 25:08 | Rock 'n' Roll Liverpool 5K | 1.2 | 6.2 | 25 May 19 | |
9.9K | 47:26 | Start Fitness Gwent League (Inc West Wales Championships) | 0.3 | 3.3 | 10 Nov 18 | |
parkrun | 30:59 | Grangemoor parkrun # 252 | 1.8 | 1.4 | 19 Mar 22 | |
parkrun | 23:34 | Grangemoor parkrun # 151 | 2.2 | 2.4 | 13 Oct 18 | |
parkrun | 27:46 | Maesteg parkrun # 116 | 2.4 | 7.9 | 23 Nov 19 | |
parkrun | 22:12 | Grangemoor parkrun # 128 | 1.9 | 0.1 | 5 May 18 | |
parkrun | 29:24 | Grangemoor parkrun # 246 | 0.2 | 5.4 | 5 Feb 22 | |
HM | 1:52:11 | Conwy Half Marathon | 1.5 | 4.7 | 18 Nov 18 | |
3M | 21:11 | Cosmeston Relays | 1.3 | 1.2 | 11 Jul 18 | |
16M | 2:34:40 | Roman Run 16 | 7.7 | 3.3 | 1 Sep 18 | |
parkrun | 22:54 | Grangemoor parkrun # 147 | 1.0 | 2.3 | 15 Sep 18 | |
6M | 55:31 | Cottrell Park Christmas Cracker 6 | 6.8 | 4.9 | 16 Dec 18 | |
9.3K | 56:56 | Start Fitness Gwent League | 4.1 | 8.9 | 7 Dec 19 | |
10K | 48:47 | Admiral Swansea Bay 10K | 0.9 | 3.4 | 16 Sep 18 | |
2M | 13:46 | Cardiff Summer Series 2 | 2.0 | 0.5 | 11 May 18 | |
parkrun | 31:54 | Grangemoor parkrun # 262 | 1.8 | 2.6 | 28 May 22 | |
parkrun | 23:35 | Conwy parkrun # 182 | 2.5 | 2.1 | 21 Jul 18 | |
3M | 21:24 | Cosmeston Relays | 1.3 | 1.6 | 11 Jul 18 | |
1M | 7:25 | Cardiff Summer Series Mile | 2.3 | 6.3 | 3 May 19 | |
9.6K | 56:35 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | 8.2 | 12 Oct 19 | |
parkrun | 22:29 | Grangemoor parkrun # 122 | 2.2 | 0.3 | 24 Mar 18 | |
5K | 21:59 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | 0.8 | 6 May 18 | |
3M | 21:40 | Cardiff Summer Series 3 | 2.1 | 1.4 | 15 Jun 18 | |
10M | 84:26 | Sneyd Striders Christmas Pudding 10 | 0.9 | 5.5 | 9 Dec 18 | |
parkrun | 31:48 | Grangemoor parkrun # 250 | 2.0 | 2.2 | 5 Mar 22 | |
Mar | 4:34:04 | Rock 'n' Roll Liverpool Marathon | 3.0 | 9.7 | 26 May 19 | |
26.2K | 2:21:52 | MBNA Chester Metric Marathon 26.2K | 1.5 | 4.8 | 7 Oct 18 | |
parkrun | 24:01 | Telford parkrun # 266 | 1.6 | 3.8 | 6 Oct 18 | |
parkrun | 25:49 | Sale Water parkrun # 76 | 1.8 | 6.8 | 6 Apr 19 | |
parkrun | 24:24 | Leamington parkrun # 380 | 3.4 | 2.7 | 7 Jul 18 | |
10M | 86:51 | Wye Valley Runners 10 | 2.8 | 4.8 | 19 Aug 18 | |
HM | 2:12:42 | Burnham-on-Sea Half Marathon | 2.2 | 9.9 | 6 Oct 19 | |
parkrun | 23:39 | Grangemoor parkrun # 109 | 4.8 | -0.1 | 16 Dec 17 | |
1M | 6:26 | Cardiff Bannister Anniversary Mile | 0.7 | 1.6 | 4 May 18 | |
10K | 74:57 | Merthyr Mawr Christmas Pudding 10K | 10.0 | 10.6 | 8 Dec 19 | |
4M | 32:54 | Burnham on Sea Christmas Jingle 4 | 1.0 | 6.5 | 23 Dec 18 | |
parkrun | 23:43 | Grangemoor parkrun # 123 | 2.8 | 2.0 | 31 Mar 18 | |
1M | 6:41 | Cardiff Summer Series Mile | 1.9 | 2.1 | 27 Apr 18 | |
9.6K | 52:06 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | 5.8 | 13 Oct 18 | |
Mar | 3:57:06 | ASICS Greater Manchester Marathon | 1.5 | 4.8 | 8 Apr 18 | |
5K | 21:37 | Les Croupiers Race of Truth 5K | 1.5 | -0.7 | 17 Aug 17 | |
10M | 90:03 | Brecon Lions 10 | 3.3 | 5.9 | 5 Aug 18 | |
5K | 21:16 | SSAFA 5K | 1.2 | -1.1 | 26 Jul 17 | |
3M | 20:26 | Cardiff Summer Series 3 | 2.4 | -1.5 | 16 Jun 17 | |
9.9K | 45:39 | Start Fitness Gwent League | 0.3 | 1.6 | 3 Dec 17 | |
5K | 21:12 | The Chase 5K | 1.2 | -1.2 | 28 Jun 17 | |
Mar | 4:04:42 | ABP Newport Wales Marathon | 1.8 | 5.9 | 29 Apr 18 | |
parkrun | 23:36 | Tring parkrun # 144 | 5.7 | -1.1 | 17 Jun 17 | |
4M | 28:23 | Cardiff Summer Series 4 | 2.1 | -1.0 | 14 Jul 17 | |
10000 | 45:01.1 | Cardiff Night of Endurance | 0.9 | 0.0 | 12 Aug 17 | |
5K | 24:12 | Rock 'n' Roll Liverpool 5K | 1.2 | 4.5 | 19 May 18 | |
HM | 2:05:58 | North Wales Half Marathon | 4.6 | 6.7 | 21 Jul 18 | |
HM | 1:55:08 | Lacock Abbey Half Marathon | 1.6 | 5.7 | 10 Jun 18 | |
Mar | 4:21:25 | Rock 'n' Roll Liverpool Marathon | 3.8 | 6.8 | 20 May 18 | |
parkrun | 23:30 | Grangemoor parkrun # 99 | 3.6 | 0.8 | 30 Sep 17 | |
5K | 21:33 | Cardiff Summer Sizzler 5K | 0.8 | -0.1 | 2 Aug 17 | |
HM | 2:21:01 | Severn Bridge Half Marathon | 2.8 | 11.9 | 25 Aug 19 | |
parkrun | 22:51 | Grangemoor parkrun # 103 | 1.8 | 1.4 | 28 Oct 17 | |
parkrun | 25:41 | Grangemoor parkrun # 149 | 1.4 | 7.0 | 29 Sep 18 | |
8M | 63:10 | Lliswerry 8 | 0.5 | 3.5 | 28 Jan 18 | |
HM | 1:49:51 | Thorpe Park Half Marathon | 0.7 | 4.5 | 25 Feb 18 | |
20M | 3:28:43 | Bramley 20 | 2.0 | 11.6 | 17 Feb 19 | |
parkrun | 23:26 | Grangemoor parkrun # 110 | 1.7 | 2.6 | 23 Dec 17 | |
parkrun | 29:44 | Cardiff parkrun # 599 | 3.7 | 11.1 | 1 Jun 19 | |
Mar | 4:40:34 | ASICS Greater Manchester Marathon | 1.5 | 12.2 | 7 Apr 19 | |
20M | 3:03:49 | Wrexham Marathon Festival 20 | 2.0 | 5.9 | 11 Mar 18 | |
HM | 1:50:22 | Farnborough Winter Half Marathon | 1.0 | 4.4 | 21 Jan 18 | |
parkrun | 25:53 | Grangemoor parkrun # 148 | 1.2 | 7.5 | 22 Sep 18 | |
parkrun | 26:43 | Merthyr parkrun # 68 | 3.0 | 7.1 | 1 Sep 18 | |
5.43M | 42:22 | Rack Raid Relay | 4.2 | 0.2 | 4 Jun 17 | |
9.6K | 54:49 | Start Fitness Gwent League | 7.2 | 4.2 | 10 Feb 18 | |
parkrun | 31:34 | Grangemoor parkrun # 221 | 1.6 | 14.2 | 1 Feb 20 | |
5K | 22:29 | SSAFA 5K | 2.2 | 0.3 | 21 Jun 17 | |
parkrun | 23:55 | Grangemoor parkrun # 113 | 1.8 | 3.4 | 13 Jan 18 | |
parkrun | 22:12 | Edinburgh parkrun # 396 | 1.9 | 0.1 | 27 May 17 | |
16M | 2:30:42 | Roman Run 16 | 7.2 | 2.6 | 2 Sep 17 | |
5M | 39:10 | Porthkerry 5 | 4.4 | 0.4 | 7 May 17 | |
2M | 13:26 | Cardiff Summer Series 2 | 1.5 | -0.1 | 12 May 17 | |
parkrun | 21:36 | Grangemoor parkrun # 78 | 0.8 | 0.0 | 6 May 17 | |
parkrun | 21:27 | South Manchester parkrun # 368 | 0.8 | -0.3 | 1 Apr 17 | |
HM | 1:44:09 | Edinburgh Marathon Festival Half Marathon | 1.2 | 1.7 | 28 May 17 | |
7.3M | 77:47 | Merthyr Mawr Rabbit Run | 9.6 | 7.7 | 16 Jun 18 | |
5K | 22:13 | SSAFA 5K | 1.2 | 0.8 | 24 May 17 | |
5M | 35:04 | Old Father Time Vets 5 | 1.2 | -2.1 | 1 Jan 17 | |
HM | 2:23:27 | Stroud Half Marathon | 0.6 | 14.8 | 27 Oct 19 | |
parkrun | 30:01 | Cardiff parkrun # 592 | 3.4 | 11.8 | 13 Apr 19 | |
9.4K | 52:11 | Start Fitness Gwent League | 6.3 | 3.9 | 11 Nov 17 | |
9.765K | 69:32 | Start Fitness Gwent League | 10.0 | 10.5 | 2 Dec 18 | |
5K | 24:11 | Nos Galan Races | 1.2 | 4.5 | 31 Dec 17 | |
parkrun | 25:24 | South Manchester parkrun # 416 | 1.7 | 6.2 | 7 Apr 18 | |
parkrun | 21:39 | Grangemoor parkrun # 61 | 2.2 | -3.4 | 31 Dec 16 | |
parkrun | 24:12 | Grangemoor parkrun # 105 | 2.0 | 3.7 | 11 Nov 17 | |
HM | 1:53:57 | Conwy Half Marathon | 1.5 | 5.4 | 19 Nov 17 | |
parkrun | 25:14 | Cardiff parkrun # 531 | 2.1 | 5.5 | 10 Feb 18 | |
parkrun | 25:49 | Cwmbran parkrun # 81 | 2.8 | 5.8 | 20 Jan 18 | |
parkrun | 22:51 | Grangemoor parkrun # 71 | 2.4 | 0.8 | 18 Mar 17 | |
9.9K | 45:19 | Start Fitness Gwent League | 0.6 | 1.0 | 4 Mar 17 | |
1M | 6:31 | Cardiff Summer Series Mile | 1.8 | 0.6 | 28 Apr 17 | |
10.4K | 52:14 | Start Fitness Gwent League | 4.7 | 0.8 | 12 Feb 17 | |
HM | 1:54:14 | Cardiff Half Marathon | 1.4 | 5.6 | 1 Oct 17 | |
HM | 1:57:54 | Windsor Half Marathon | 2.8 | 5.6 | 24 Sep 17 | |
10.1K | 52:55 | Welsh National Championships | 5.8 | 1.6 | 25 Feb 17 | |
parkrun | 24:29 | Grangemoor parkrun # 92 | 2.1 | 4.2 | 12 Aug 17 | |
HM | 2:01:36 | Bath Two Tunnels Half Marathon | 4.0 | 5.7 | 20 Aug 17 | |
parkrun | 25:26 | Grangemoor parkrun # 115 | 0.6 | 7.3 | 27 Jan 18 | |
parkrun | 26:03 | Pontypool parkrun # 205 | 2.6 | 6.4 | 18 Nov 17 | |
parkrun | 25:56 | Grangemoor parkrun # 119 | 0.6 | 8.2 | 24 Feb 18 | |
10M | 88:09 | Brecon Lions 10 | 2.5 | 5.8 | 6 Aug 17 | |
9.4K | 48:37 | Start Fitness Gwent League | 5.3 | -0.3 | 12 Nov 16 | |
parkrun | 24:12 | Grangemoor parkrun # 60 | 2.6 | 1.1 | 24 Dec 16 | |
5K | 24:03 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | 5.2 | 30 Apr 17 | |
10K | 49:55 | Start Fitness Gwent League | 2.1 | 1.2 | 3 Dec 16 | |
parkrun | 24:28 | Medina I.O.W. parkrun # 283 | 3.4 | 0.8 | 10 Dec 16 | |
4M | 29:22 | Cardiff Summer Series 4 | 1.8 | 0.6 | 1 Jul 16 | |
10000 | 47:00.08 | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 1.4 | 1.2 | 9 Jul 16 | |
10.15K | 52:20 | Start Fitness Gwent League | 3.4 | 1.3 | 16 Oct 16 | |
parkrun | 24:11 | Grangemoor parkrun # 70 | 0.8 | 4.9 | 11 Mar 17 | |
5K | 22:15 | SSAFA 5K | 1.1 | 0.8 | 22 Jun 16 | |
parkrun | 22:31 | Grangemoor parkrun # 39 | 1.0 | 1.4 | 30 Jul 16 | |
5K | 22:25 | Cardiff Summer Sizzler 5K | 0.7 | 1.6 | 3 Aug 16 | |
parkrun | 24:18 | Grangemoor parkrun # 64 | 0.8 | 5.1 | 28 Jan 17 | |
4M | 29:37 | Rose Inn 4 Series | 0.5 | 2.3 | 9 Aug 16 | |
8M | 66:07 | Lliswerry 8 | 0.0 | 6.0 | 29 Jan 17 | |
10K | 49:34 | Admiral Swansea Bay 10K | 0.8 | 2.4 | 18 Sep 16 | |
parkrun | 23:56 | Grangemoor parkrun # 47 | 1.5 | 2.0 | 24 Sep 16 | |
3M | 21:44 | Cosmeston Relays | 1.3 | 2.2 | 13 Jul 16 | |
HM | 1:54:38 | Dartmoor Vale Half Marathon | 1.6 | 3.5 | 30 Oct 16 | |
7.3M | 81:35 | Merthyr Mawr Trail Running Festival 7.3 | 10.0 | 9.2 | 15 Jul 17 | |
2M | 14:05 | Cardiff Summer Series 2 | 1.2 | 2.1 | 27 May 16 | |
3M | 21:55 | Cardiff Summer Series 3 | 1.6 | 2.2 | 10 Jun 16 | |
HM | 1:51:54 | Cardiff Half Marathon | 0.7 | 3.6 | 2 Oct 16 | |
10M | 84:46 | Brecon Lions 10 | 2.1 | 4.3 | 7 Aug 16 | |
5K | 24:44 | Nos Galan Races | 0.5 | 4.1 | 31 Dec 16 | |
10K | 47:18 | St David's Day 10K | 1.0 | 1.8 | 28 Feb 16 | |
10K | 50:23 | Cardiff 10K | 0.5 | 5.1 | 11 Sep 16 | |
HM | 1:54:32 | Humph's Hilly Half Marathon | 2.6 | 4.4 | 11 Jun 16 | |
parkrun | 23:09 | Grangemoor parkrun # 22 | 1.0 | 2.7 | 2 Apr 16 | |
16M | 2:42:20 | Roman Run 16 | 6.0 | 7.0 | 3 Sep 16 | |
parkrun | 25:39 | Barry Island parkrun # 53 | 4.0 | 4.2 | 7 May 16 | |
HM | 1:50:10 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 4.8 | 26 Mar 16 | |
parkrun | 24:11 | Grangemoor parkrun # 26 | 1.0 | 4.6 | 30 Apr 16 | |
1M | 6:54 | Cardiff Summer Series Mile | 1.0 | 4.2 | 29 Apr 16 | |
5K | 24:09 | Cardiff Race for Victory 5K | 0.6 | 4.9 | 1 May 16 | |
8M | 64:22 | Lliswerry 8 | 0.4 | 4.3 | 31 Jan 16 | |
6M | 58:10 | Tintern Trot 6 | 6.0 | 7.6 | 7 Jul 16 | |
20M | 3:06:44 | Gloucester 20 | 1.1 | 7.4 | 13 Mar 16 | |
9.4K | 55:06 | Gwent League | 6.0 | 6.5 | 5 Mar 16 | |
10.39K | 61:26 | Welsh National Championships | 6.0 | 6.6 | 27 Feb 16 | |
5K | 24:36 | Nos Galan Races | 0.6 | 5.7 | 31 Dec 15 | |
5M | 38:15 | Cardiff Bay 5 | 1.1 | 2.5 | 4 May 15 | |
10M | 78:30 | Les Croupiers Handicap 10 | 1.4 | 1.6 | 1 Feb 15 | |
parkrun | 22:59 | Hereford parkrun # 20 | 2.0 | 1.3 | 28 Feb 15 | |
Mar | 4:36:47 | Rock 'n' Roll Liverpool Marathon | 2.1 | 10.9 | 29 May 16 | |
parkrun | 50:19 | Grangemoor parkrun # 234 | 2.5 | 24.4 | 16 Oct 21 | |
5M | 42:42 | Porthkerry 5 | 5.2 | 3.3 | 10 May 15 | |
parkrun | 21:16 | Cardiff parkrun # 346 | 1.2 | -1.3 | 13 Sep 14 | |
parkrun | 23:00 | Cardiff parkrun # 366 | 1.8 | 1.6 | 17 Jan 15 | |
8M | 60:37 | Lliswerry 8 | -0.1 | 2.2 | 25 Jan 15 | |
5K | 23:24 | SSAFA 5K | 0.3 | 3.8 | 20 May 15 | |
10M | 87:34 | Cotswold Classic 10 | 1.0 | 6.8 | 20 Sep 15 | |
Mar | 3:56:27 | ASICS Greater Manchester Marathon | 0.4 | 5.6 | 19 Apr 15 | |
parkrun | 21:44 | Cardiff parkrun # 342 | 1.2 | -0.3 | 16 Aug 14 | |
9.91K | 61:28 | Gwent League | 6.0 | 8.8 | 13 Feb 16 | |
1.91M | 14:41 | Rose Inn Relays (3 x 1.91) | 1.4 | 5.9 | 1 Sep 15 | |
10M | 76:57 | Brecon Lions 10 | 1.6 | 0.5 | 3 Aug 14 | |
HM | 1:41:30 | Cardiff Half Marathon | 0.1 | 1.6 | 5 Oct 14 | |
1M | 6:46 | Cardiff Summer Series Mile | 0.8 | 3.6 | 1 May 15 | |
10K | 46:04 | Merthyr Police 10K | 1.6 | 0.1 | 10 Aug 14 | |
10K | 48:10 | Wye Valley Runners New Year's Day 10K | 1.0 | 2.6 | 1 Jan 15 | |
10.15K | 53:45 | Gwent League | 0.6 | 7.2 | 11 Oct 15 | |
1.91M | 12:56 | Rose Inn Relays (3 x 1.95) | 1.4 | 0.3 | 2 Sep 14 | |
20M | 3:07:55 | San Domenico 20 | 3.4 | 5.4 | 15 Mar 15 | |
parkrun | 24:26 | Little Stoke parkrun # 127 | 1.0 | 5.0 | 23 May 15 | |
5K | 21:33 | Cardiff Summer Sizzler 5K | 0.5 | 0.0 | 6 Aug 14 | |
10M | 76:15 | Breinton 10 | 0.2 | 1.5 | 7 Sep 14 | |
parkrun | 22:18 | Cardiff parkrun # 345 | 1.4 | 0.6 | 6 Sep 14 | |
4M | 28:41 | Cardiff Summer Series 4 | 1.2 | 0.1 | 1 Aug 14 | |
10K | 66:18 | Bath Skyline Night 10K | 1.5 | 16.2 | 11 Feb 17 | |
5K | 23:27 | Nos Galan 5K | 0.9 | 3.3 | 31 Dec 14 | |
parkrun | 23:10 | Cardiff parkrun # 353 | 1.2 | 2.5 | 1 Nov 14 | |
3M | 22:00 | Cardiff Summer Series 3 | 2.4 | 1.5 | 11 Jul 14 | |
10K | 64:38 | Merthyr Mawr Christmas Pudding 10K | 5.8 | 10.7 | 13 Dec 15 | |
parkrun | 22:46 | Southsea parkrun # 11 | 4.0 | -1.1 | 21 Dec 13 | |
5K | 22:57 | SSAFA 5K | 1.1 | 2.1 | 25 Jun 14 | |
10K | 45:00 | Gravesend Floodlit 10K Series | 1.0 | -0.4 | 9 Jan 14 | |
10K | 62:03 | Gwent League | 3.3 | 11.5 | 5 Dec 15 | |
parkrun | 24:15 | Newent parkrun # 71 | 3.0 | 2.6 | 5 Jul 14 | |
parkrun | 23:59 | Cardiff parkrun # 340 | 2.0 | 3.2 | 2 Aug 14 | |
5K | 21:46 | Nos Galan 5K | 1.2 | -0.3 | 31 Dec 13 | |
5K | 23:03 | SSAFA 5K | 1.1 | 2.3 | 21 May 14 | |
parkrun | 22:49 | Newport parkrun # 160 | 1.0 | 2.0 | 19 Apr 14 | |
parkrun | 23:18 | Cardiff parkrun # 331 | 1.4 | 2.5 | 31 May 14 | |
parkrun | 23:33 | Cardiff parkrun # 337 | 1.2 | 3.2 | 12 Jul 14 | |
10M | 77:58 | Les Croupiers Handicap 10 | 1.0 | 1.7 | 2 Feb 14 | |
5M | 36:32 | Glynneath 5 | 0.8 | 0.8 | 26 Dec 13 | |
1M | 6:32 | Cardiff Summer Series Mile | 1.0 | 1.2 | 2 May 14 | |
parkrun | 24:18 | Cardiff parkrun # 338 | 1.8 | 3.9 | 19 Jul 14 | |
HM | 99:33 | Cardiff Half Marathon | 0.6 | 0.2 | 6 Oct 13 | |
10K | 63:17 | The Loop 10K | 5.4 | 10.2 | 12 Jul 15 | |
parkrun | 22:56 | Cardiff parkrun # 309 | 2.5 | 0.7 | 1 Jan 14 | |
parkrun | 23:35 | Newport parkrun # 146 | 3.5 | 0.9 | 1 Jan 14 | |
parkrun | 35:04 | Grangemoor parkrun # 66 | 1.6 | 19.7 | 11 Feb 17 | |
HM | 1:46:59 | City of Newport Half Marathon | 0.8 | 3.1 | 2 Mar 14 | |
parkrun | 21:39 | Newport parkrun # 133 | 1.0 | -0.3 | 12 Oct 13 | |
6M | 54:47 | Tintern Trot 6 | 6.0 | 4.9 | 3 Jul 14 | |
parkrun | 23:36 | Cardiff parkrun # 327 | 1.0 | 3.4 | 3 May 14 | |
parkrun | 25:06 | Cardiff parkrun # 124 | 1.5 | 0.7 | 10 Jul 10 | |
parkrun | 25:19 | Cardiff parkrun # 125 | 1.0 | 1.6 | 17 Jul 10 | |
parkrun | 27:57 | Cardiff parkrun # 126 | 1.0 | 6.0 | 24 Jul 10 | |
10K | 49:43 | Merthyr Police 10K | 1.2 | -3.4 | 15 Aug 10 | |
parkrun | 25:00 | Cardiff parkrun # 132 | 1.0 | 1.0 | 4 Sep 10 | |
HM | 1:54:02 | Bristol Half Marathon | 0.7 | 1.0 | 5 Sep 10 | |
parkrun | 23:42 | Cardiff parkrun # 134 | 1.0 | -1.3 | 18 Sep 10 | |
parkrun | 23:27 | Cardiff parkrun # 135 | 1.0 | -1.5 | 25 Sep 10 | |
parkrun | 22:24 | Cardiff parkrun # 136 | 1.4 | -3.4 | 2 Oct 10 | |
parkrun | 22:06 | Cardiff parkrun # 138 | 1.0 | -1.6 | 16 Oct 10 | |
parkrun | 22:00 | Cannon Hill parkrun # 9 (Short course) | 1.0 | -1.2 | 23 Oct 10 | |
HM | 1:44:44 | EDF Birmingham Half Marathon | 0.5 | 1.1 | 24 Oct 10 | |
parkrun | 22:24 | Cardiff parkrun # 140 | 1.0 | -0.2 | 30 Oct 10 | |
parkrun | 22:24 | Cardiff parkrun # 141 | 1.2 | -0.4 | 6 Nov 10 | |
parkrun | 22:36 | Cardiff parkrun # 142 | 1.0 | 0.2 | 13 Nov 10 | |
parkrun | 23:47 | Cardiff parkrun # 143 | 1.0 | 2.4 | 20 Nov 10 | |
parkrun | 23:25 | Cardiff parkrun # 144 | 2.0 | 0.7 | 27 Nov 10 | |
parkrun | 27:55 | Cardiff parkrun # 146 | 6.0 | 4.5 | 18 Dec 10 | |
parkrun | 23:13 | Cardiff parkrun # 147 | 4.0 | -1.7 | 25 Dec 10 | |
parkrun | 20:56 | Cardiff parkrun # 148 | 1.5 | -3.6 | 1 Jan 11 | |
parkrun | 22:02 | Cardiff parkrun # 158 | 1.0 | 1.2 | 12 Mar 11 | |
10K | 55:11 | Bristol 10K | 0.4 | 9.9 | 15 May 11 | |
5K | 25:32 | Ssafa 5K | 1.2 | 7.4 | 18 May 11 | |
10K | 52:23 | Merthyr Police 10K | 1.1 | 6.9 | 14 Aug 11 | |
parkrun | 24:40 | Cardiff parkrun # 183 | 0.6 | 6.5 | 3 Sep 11 | |
HM | 1:55:54 | Bristol Half Marathon | 1.1 | 7.0 | 11 Sep 11 | |
parkrun | 25:29 | Cardiff parkrun # 185 | 0.6 | 8.0 | 17 Sep 11 | |
HM | 2:23:41 | Cardiff Half Marathon | 0.6 | 16.9 | 16 Oct 11 | |
5M | 39:56 | Glynneath 5 | 1.6 | 4.6 | 26 Dec 11 | |
5K | 24:42 | Nos Galan 5K | 1.2 | 6.0 | 31 Dec 11 | |
10K | 55:12 | Hereford New Year's Day 10K | 1.0 | 9.3 | 1 Jan 12 | |
parkrun | 25:35 | Cardiff parkrun # 202 | 1.6 | 7.1 | 7 Jan 12 | |
8M | 66:52 | Lliswerry 8 | 0.0 | 7.0 | 29 Jan 12 | |
parkrun | 25:49 | Cardiff parkrun # 206 | 1.2 | 7.9 | 4 Feb 12 | |
10K | 53:12 | Longleat 10K | 2.6 | 6.1 | 5 Feb 12 | |
parkrun | 24:59 | Cardiff parkrun # 207 | 1.0 | 6.7 | 11 Feb 12 | |
parkrun | 23:34 | Cardiff parkrun # 210 | 1.0 | 4.1 | 3 Mar 12 | |
HM | 1:56:34 | Llanelli Waterside Half Marathon | 0.2 | 8.2 | 4 Mar 12 | |
parkrun | 23:39 | Cardiff parkrun # 214 | 0.4 | 4.9 | 31 Mar 12 | |
HM | 1:47:26 | Reading Half Marathon | 0.1 | 4.7 | 1 Apr 12 | |
parkrun | 24:20 | Cardiff parkrun # 215 | 1.0 | 5.5 | 7 Apr 12 | |
10K | 47:49 | Richard Burton 10K | 0.4 | 3.6 | 8 Apr 12 | |
parkrun | 23:06 | Cardiff parkrun # 217 | 1.8 | 2.4 | 21 Apr 12 | |
parkrun | 28:39 | Wormwood Scrubs parkrun # 46 | 2.0 | 11.7 | 28 Apr 12 | |
10K | 49:18 | Tenovus Botanic Garden 10K | 1.0 | 4.3 | 29 Apr 12 | |
parkrun | 24:02 | Killerton parkrun # 54 | 2.0 | 4.0 | 5 May 12 | |
HM | 1:44:19 | Great West Half Marathon | 0.6 | 2.9 | 6 May 12 | |
5M | 39:06 | Tata Steel Cardiff Bay 5 | 1.4 | 3.8 | 7 May 12 | |
4M | 30:39 | Rose Inn 4 Series | 0.9 | 4.0 | 8 May 12 | |
parkrun | 23:43 | Cardiff parkrun # 220 | 0.4 | 5.0 | 12 May 12 | |
5M | 42:39 | Parkwood Porthkerry 5 | 5.0 | 4.1 | 13 May 12 | |
5K | 22:40 | SSAFA 5K Series | 1.2 | 2.2 | 16 May 12 | |
10K | 46:54 | Bristol 10K | 0.1 | 3.0 | 20 May 12 | |
parkrun | 24:07 | Forest of Dean parkrun # 109 | 2.0 | 4.1 | 26 May 12 | |
5M | 39:53 | Brecon AC 5 | 1.2 | 4.9 | 29 May 12 | |
Mar | 4:07:34 | Cork City Marathon | 0.6 | 8.1 | 4 Jun 12 | |
4M | 28:09 | Rose Inn 4 Series | 0.6 | 0.6 | 12 Jun 12 | |
15M | 2:30:57 | Bwstfil Y Bryn 15 | 1.5 | 12.0 | 16 Jun 12 | |
5K | 22:18 | SSAFA 5K Series | 1.4 | 1.3 | 20 Jun 12 | |
HM | 1:49:33 | Birmingham and Black Country Half Marathon | 3.2 | 2.5 | 7 Jul 12 | |
4M | 29:59 | Rose Inn 4 Series | 1.0 | 3.0 | 10 Jul 12 | |
parkrun | 25:18 | Cardiff parkrun # 229 | 1.6 | 6.6 | 14 Jul 12 | |
4M | 29:44 | Cardiff Summer Series 4 | 2.0 | 1.6 | 20 Jul 12 | |
parkrun | 23:47 | Newport parkrun # 70 | 1.5 | 4.0 | 21 Jul 12 | |
5K | 23:42 | Cardiff Summer Sizzler 5K | 1.4 | 4.0 | 1 Aug 12 | |
parkrun | 23:51 | Cardiff parkrun # 232 | 1.2 | 4.4 | 4 Aug 12 | |
10M | 83:23 | Brecon 10 | 1.8 | 4.5 | 5 Aug 12 | |
10K | 50:29 | Lacock Abbey 10K | 4.4 | 2.0 | 11 Aug 12 | |
10K | 45:47 | Merthyr Police 10K | 0.8 | 1.3 | 12 Aug 12 | |
4M | 29:02 | Rose Inn 4 Series | 1.0 | 1.6 | 13 Aug 12 | |
parkrun | 22:40 | Cardiff parkrun # 234 | 1.4 | 2.0 | 18 Aug 12 | |
10K | 50:14 | St Clears 10K | 2.2 | 4.0 | 26 Aug 12 | |
parkrun | 21:42 | Swindon parkrun # 123 | 1.5 | 0.0 | 8 Sep 12 | |
HM | 1:54:28 | Lake Vyrnwy Half Marathon | 0.7 | 6.9 | 9 Sep 12 | |
parkrun | 22:21 | Newbury parkrun # 33 | 1.5 | 1.3 | 15 Sep 12 | |
parkrun | 21:57 | Cardiff parkrun # 239 | 1.0 | 1.0 | 22 Sep 12 | |
parkrun | 21:49 | Cardiff parkrun # 240 | 1.2 | 0.6 | 29 Sep 12 | |
HM | 1:42:43 | Bristol Half Marathon | 0.5 | 2.3 | 30 Sep 12 | |
parkrun | 22:08 | Black Park parkrun # 171 | 1.5 | 0.9 | 6 Oct 12 | |
HM | 99:25 | Windsor Half Marathon | 0.9 | 0.5 | 7 Oct 12 | |
parkrun | 22:51 | Cardiff parkrun # 242 | 0.6 | 3.2 | 13 Oct 12 | |
HM | 97:45 | Cardiff Half Marathon (Inc Welsh Champs) | 0.3 | 0.4 | 14 Oct 12 | |
HM | 97:50 | Stroud Half Marathon | 0.1 | 0.7 | 21 Oct 12 | |
5K | 22:33 | Burnham on Sea Winter 5K Series | 3.2 | 0.0 | 1 Nov 12 | |
parkrun | 23:23 | Southwick Country parkrun # 62 | 1.5 | 3.3 | 3 Nov 12 | |
4M | 29:57 | Bath Royal Victoria Park 4 | 0.2 | 3.7 | 3 Nov 12 | |
Mar | 3:57:22 | Maraton Carrera Divina Pastora | 0.4 | 6.4 | 18 Nov 12 | |
HM | 1:43:40 | Benidorm Half Marathon | 1.8 | 1.4 | 25 Nov 12 | |
parkrun | 21:37 | Cardiff parkrun # 251 | 1.4 | 0.0 | 15 Dec 12 | |
10K | 53:21 | Merthyr Mawr Pudding Run 10K | 5.0 | 3.8 | 16 Dec 12 | |
6.27M | 47:09 | Wellington Monument Race 6.27 | 3.0 | 0.0 | 23 Dec 12 | |
parkrun | 21:40 | Cardiff parkrun # 253 | 2.6 | -1.1 | 25 Dec 12 | |
5M | 35:03 | Glynneath 5 | 1.4 | -0.9 | 26 Dec 12 | |
parkrun | 23:16 | Cardiff parkrun # 254 | 2.0 | 2.5 | 29 Dec 12 | |
5K | 21:36 | Nos Galan 5K Elite Race | 1.2 | 0.1 | 31 Dec 12 | |
10K | 46:13 | Wye Valley Runners New Year's Day 10K | 1.8 | 0.7 | 1 Jan 13 | |
parkrun | 22:15 | Cardiff parkrun # 256 | 1.8 | 0.1 | 5 Jan 13 | |
HM | 2:01:54 | Herepath Half Marathon | 1.5 | 8.2 | 6 Jan 13 | |
parkrun | 21:46 | Cardiff parkrun # 257 | 2.2 | -1.3 | 12 Jan 13 | |
18.3M | 3:15:11 | Naunton 18.3 | 1.5 | 13.2 | 13 Jan 13 | |
parkrun | 29:27 | Cardiff parkrun # 258 | 4.5 | 9.7 | 19 Jan 13 | |
parkrun | 22:10 | Cardiff parkrun # 259 | 1.8 | -0.1 | 26 Jan 13 | |
8M | 57:43 | Lliswerry 8 | 0.6 | -0.7 | 27 Jan 13 | |
parkrun | 22:35 | Cardiff parkrun # 260 | 1.6 | 0.9 | 2 Feb 13 | |
10M | 75:08 | Les Croupiers Handicap 10 | 1.4 | -0.3 | 3 Feb 13 | |
10K | 45:58 | Pontypool 10K | 1.6 | 0.0 | 24 Feb 13 | |
Mar | 6:01:56 | Ras Dewi Sant Coastal Path Marathon | 1.5 | 21.4 | 2 Mar 13 | |
10K | 51:51 | Sorbrook Challenge 10K | 3.8 | 3.0 | 12 May 13 | |
4M | 31:45 | Rose Inn 4 Series | 1.4 | 4.3 | 14 May 13 | |
5K | 22:56 | SSAFA 5K Series | 1.1 | 2.1 | 22 May 13 | |
parkrun | 24:42 | Southwick Country parkrun # 91 | 1.0 | 5.5 | 25 May 13 | |
parkrun | 25:27 | Cardiff parkrun # 277 | 1.2 | 6.6 | 1 Jun 13 | |
5M | 38:42 | Brecon AC 5 | 2.0 | 2.1 | 4 Jun 13 | |
4M | 30:07 | Rose Inn 4 Series | 0.8 | 2.6 | 11 Jun 13 | |
HM | 1:57:09 | Humphs Hilly Half Marathon | 1.6 | 6.3 | 15 Jun 13 | |
HM | 1:51:13 | Isle of Barra Half Marathon | 2.6 | 3.0 | 29 Jun 13 | |
parkrun | 23:59 | Cardiff parkrun # 283 | 1.2 | 4.0 | 13 Jul 13 | |
parkrun | 23:22 | Cardiff parkrun # 284 | 1.2 | 2.8 | 20 Jul 13 | |
10K | 43:28 | Torfaen 10K | -2.0 | 1.2 | 21 Jul 13 | |
10M | 80:52 | Brecon 10 | 1.2 | 3.1 | 4 Aug 13 | |
parkrun | 27:56 | Cardiff parkrun # 288 | 0.8 | 11.1 | 17 Aug 13 | |
10M | 79:30 | Reverse 10 | 2.0 | 1.5 | 18 Aug 13 | |
parkrun | 27:07 | Cardiff parkrun # 289 | 1.2 | 9.4 | 24 Aug 13 | |
16M | 2:25:10 | Roman Run 16 | 4.8 | 3.2 | 31 Aug 13 | |
1.95M | 13:42 | Rose Inn Relays (3 x 1.95) | 0.6 | 2.6 | 3 Sep 13 | |
parkrun | 22:04 | St Albans parkrun # 87 | 1.0 | 0.5 | 7 Sep 13 | |
HM | 1:45:16 | Cransley Hospice Half Marathon | 1.0 | 2.2 | 15 Sep 13 | |
parkrun | 23:33 | Cardiff parkrun # 294 | 1.4 | 3.0 | 28 Sep 13 | |
parkrun | 23:05 | Cardiff parkrun # 295 | 0.8 | 2.7 | 5 Oct 13 | |
parkrun | 22:12 | Cardiff parkrun # 297 | 1.0 | 0.8 | 19 Oct 13 | |
Mar | 4:26:34 | Snowdonia Marathon | 4.9 | 6.4 | 26 Oct 13 | |
5K | 28:54 | Halloween 5K Nite Run | 4.2 | 9.2 | 31 Oct 13 | |
parkrun | 22:34 | Cardiff parkrun # 299 | 1.4 | 1.1 | 2 Nov 13 | |
HM | 2:20:10 | Bog & Bryn Half Marathon | 5.0 | 10.8 | 3 Nov 13 | |
parkrun | 23:48 | Cardiff parkrun # 300 | 1.0 | 3.8 | 9 Nov 13 | |
parkrun | 26:08 | Cardiff parkrun # 303 | 1.2 | 7.8 | 30 Nov 13 | |
10K | 51:43 | Merthyr Mawr Pudding Run 10K | 5.0 | 1.7 | 15 Dec 13 | |
parkrun | 23:55 | Cardiff parkrun # 307 | 1.6 | 3.4 | 25 Dec 13 | |
parkrun | 23:56 | Cardiff parkrun # 308 | 0.8 | 4.3 | 28 Dec 13 | |
parkrun | 23:53 | Cardiff parkrun # 310 | 1.8 | 3.2 | 4 Jan 14 | |
parkrun | 25:16 | Cardiff parkrun # 311 | 1.2 | 6.3 | 11 Jan 14 | |
parkrun | 25:14 | Cardiff parkrun # 312 | 1.8 | 5.6 | 18 Jan 14 | |
parkrun | 24:37 | Cardiff parkrun # 313 | 2.0 | 4.3 | 25 Jan 14 | |
parkrun | 23:40 | Cardiff parkrun # 316 | 2.2 | 2.4 | 15 Feb 14 | |
parkrun | 23:58 | Cardiff parkrun # 318 | 2.0 | 3.1 | 1 Mar 14 | |
parkrun | 23:45 | Cardiff parkrun # 319 | 1.4 | 3.3 | 8 Mar 14 | |
parkrun | 24:15 | Cardiff parkrun # 321 | 1.0 | 4.6 | 22 Mar 14 | |
parkrun | 24:33 | Cardiff parkrun # 323 | 1.0 | 5.2 | 5 Apr 14 | |
parkrun | 23:27 | Cardiff parkrun # 324 | 1.0 | 3.2 | 12 Apr 14 | |
20K | 2:07:15 | Offas Orror 20K | 3.0 | 11.0 | 13 Apr 14 | |
HM | 1:53:55 | Hereford Half Marathon | 0.8 | 5.9 | 11 May 14 | |
Mar | 5:21:08 | Trail Marathon Wales | 6.0 | 13.1 | 21 Jun 14 | |
10K | 58:02 | The Loop 10K | 3.0 | 8.8 | 13 Jul 14 | |
HM | 3:43:12 | Cheddar Gorge Half Marathon | 3.0 | 29.9 | 17 Aug 14 | |
parkrun | 38:16 | Cardiff parkrun # 360 | 1.2 | 22.3 | 20 Dec 14 | |
parkrun | 39:56 | Cardiff parkrun # 362 | 1.0 | 23.0 | 27 Dec 14 | |
5K | 31:08 | SSAFA 5K | 0.9 | 15.7 | 24 Jun 15 | |
1M | 14:51 | Mynyddislwyn Murder Mile | 1.0 | 36.7 | 7 Aug 15 | |
parkrun | 41:12 | Grangemoor parkrun # 37 | 2.4 | 22.3 | 16 Jul 16 | |
5K | 37:52 | SSAFA 5K | 0.8 | 22.5 | 20 Jul 16 | |
1M | 12:55 | Mynyddislwyn Murder Mile | 6.0 | 22.1 | 5 Aug 16 | |