Name:
Stephen Wood
Gender:
Male
Club:
Pegasus RC
Age Group:
V40
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14.8
67392

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:45:48Gloucester Winter Half Marathon0.81.920 Jan 19+
8M61:54Lliswerry 80.32.027 Jan 19+
5K22:58Nos Galan Races1.02.431 Dec 18+
parkrun24:17Kingsbury Water parkrun # 3061.14.86 Jul 19+
5K23:54Cardiff Race for Victory 5K0.05.25 May 19+
9.9K47:26Start Fitness Gwent League (Inc West Wales Championships)0.23.410 Nov 18
parkrun23:34Grangemoor parkrun # 1512.22.413 Oct 18
parkrun22:54Grangemoor parkrun # 1471.41.915 Sep 18
5M45:16Porthkerry 55.65.612 May 19
3M21:11Cosmeston Relays1.31.211 Jul 18
parkrun22:29Grangemoor parkrun # 1222.8-0.324 Mar 18
parkrun24:01Telford parkrun # 2662.62.86 Oct 18
parkrun24:06Cardiff parkrun # 5741.73.922 Dec 18
5K25:08Rock 'n' Roll Liverpool 5K1.46.025 May 19
parkrun22:12Grangemoor parkrun # 1281.40.65 May 18
3M21:24Cosmeston Relays1.31.611 Jul 18
2M13:46Cardiff Summer Series 21.80.711 May 18
1M7:25Cardiff Summer Series Mile2.63.73 May 19
parkrun25:49Sale Water parkrun # 762.66.06 Apr 19
3M21:40Cardiff Summer Series 32.11.415 Jun 18
10K48:47Admiral Swansea Bay 10K0.93.416 Sep 18
HM1:52:11Conwy Half Marathon1.24.118 Nov 18
5K21:59Cardiff Race for Victory 5K (Inc Welsh Championships)0.51.06 May 18
10M84:26Sneyd Striders Christmas Pudding 100.84.79 Dec 18
parkrun23:35Conwy parkrun # 1822.42.221 Jul 18
6M55:31Cottrell Park Christmas Cracker 66.05.716 Dec 18
26.2K2:21:52MBNA Chester Metric Marathon 26.2K0.92.57 Oct 18
16M2:34:40Roman Run 166.02.11 Sep 18
1M6:26Cardiff Bannister Anniversary Mile0.6-1.24 May 18
20M3:12:11Windsor 17.2 / 202.24.816 Mar 19
10M86:51Wye Valley Runners 102.64.219 Aug 18
parkrun24:24Leamington parkrun # 3802.53.67 Jul 18
parkrun22:51Grangemoor parkrun # 1033.6-0.428 Oct 17
parkrun23:39Grangemoor parkrun # 1094.60.116 Dec 17
9.6K52:06British Athletics Cross Challenge (Inc. Gwent League)3.35.813 Oct 18
4M32:54Burnham on Sea Christmas Jingle 40.66.923 Dec 18
1M6:41Cardiff Summer Series Mile1.4-0.327 Apr 18
5K21:12The Chase 5K1.8-1.828 Jun 17
5K21:16SSAFA 5K1.3-1.226 Jul 17
parkrun23:43Grangemoor parkrun # 1231.83.031 Mar 18
9.9K45:39Start Fitness Gwent League0.31.63 Dec 17
5K21:37Les Croupiers Race of Truth 5K1.6-0.817 Aug 17
4M28:23Cardiff Summer Series 42.2-1.114 Jul 17
Mar3:57:06ASICS Greater Manchester Marathon0.92.48 Apr 18
1000045:01.1Cardiff Night of Endurance0.90.012 Aug 17
10M90:03Brecon Lions 102.55.95 Aug 18
parkrun25:41Grangemoor parkrun # 1491.66.829 Sep 18
parkrun23:26Grangemoor parkrun # 1102.02.323 Dec 17
3M20:26Cardiff Summer Series 32.1-1.216 Jun 17
parkrun23:30Grangemoor parkrun # 993.60.830 Sep 17
HM1:55:08Lacock Abbey Half Marathon1.45.110 Jun 18
5K21:33Cardiff Summer Sizzler 5K0.70.02 Aug 17
HM2:05:58North Wales Half Marathon4.85.721 Jul 18
HM1:49:51Thorpe Park Half Marathon0.73.725 Feb 18
Mar4:04:42ABP Newport Wales Marathon1.13.629 Apr 18
5K24:12Rock 'n' Roll Liverpool 5K1.14.619 May 18
Mar4:34:04Rock 'n' Roll Liverpool Marathon2.37.526 May 19
8M63:10Lliswerry 80.13.028 Jan 18
parkrun29:44Cardiff parkrun # 5994.210.61 Jun 19
5.43M42:22Rack Raid Relay4.20.24 Jun 17
Mar4:21:25Rock 'n' Roll Liverpool Marathon3.34.420 May 18
parkrun25:53Grangemoor parkrun # 1481.47.322 Sep 18
5M39:10Porthkerry 54.9-0.17 May 17
20M3:03:49Wrexham Marathon Festival 201.53.511 Mar 18
parkrun22:12Edinburgh parkrun # 3961.90.127 May 17
parkrun23:36Tring parkrun # 1444.50.117 Jun 17
HM1:50:22Farnborough Winter Half Marathon0.83.821 Jan 18
parkrun24:12Grangemoor parkrun # 1053.02.711 Nov 17
parkrun21:36Grangemoor parkrun # 781.0-0.26 May 17
parkrun23:55Grangemoor parkrun # 1131.43.813 Jan 18
2M13:26Cardiff Summer Series 21.4-0.112 May 17
5K22:29SSAFA 5K1.90.621 Jun 17
parkrun21:27South Manchester parkrun # 3680.8-0.31 Apr 17
9.6K54:49Start Fitness Gwent League6.05.410 Feb 18
HM1:44:09Edinburgh Marathon Festival Half Marathon1.00.128 May 17
20M3:28:43Bramley 201.69.017 Feb 19
5K22:13SSAFA 5K1.01.024 May 17
5M35:04Old Father Time Vets 51.0-1.11 Jan 17
parkrun25:24South Manchester parkrun # 4161.86.17 Apr 18
parkrun21:39Grangemoor parkrun # 612.2-1.431 Dec 16
9.4K52:11Start Fitness Gwent League6.04.211 Nov 17
5K24:11Nos Galan Races1.04.731 Dec 17
parkrun25:49Cwmbran parkrun # 813.84.820 Jan 18
16M2:30:42Roman Run 166.02.02 Sep 17
parkrun26:43Merthyr parkrun # 681.09.11 Sep 18
Mar4:40:34ASICS Greater Manchester Marathon1.09.87 Apr 19
HM1:53:57Conwy Half Marathon1.54.519 Nov 17
9.9K45:19Start Fitness Gwent League0.61.04 Mar 17
parkrun25:14Cardiff parkrun # 5311.66.010 Feb 18
parkrun22:51Grangemoor parkrun # 712.60.618 Mar 17
parkrun30:01Cardiff parkrun # 5922.213.013 Apr 19
HM1:57:54Windsor Half Marathon2.94.624 Sep 17
10.4K52:14Start Fitness Gwent League4.51.012 Feb 17
10.1K52:55Welsh National Championships5.81.625 Feb 17
HM1:54:14Cardiff Half Marathon1.05.11 Oct 17
1M6:31Cardiff Summer Series Mile0.8-0.928 Apr 17
parkrun25:26Grangemoor parkrun # 1150.87.127 Jan 18
parkrun25:56Grangemoor parkrun # 1190.88.024 Feb 18
HM2:01:36Bath Two Tunnels Half Marathon4.04.920 Aug 17
parkrun24:29Grangemoor parkrun # 921.44.912 Aug 17
parkrun26:03Pontypool parkrun # 2052.66.418 Nov 17
10M88:09Brecon Lions 101.94.66 Aug 17
parkrun24:18Grangemoor parkrun # 643.42.528 Jan 17
9.4K48:37Start Fitness Gwent League5.31.612 Nov 16
7.3M77:47Merthyr Mawr Rabbit Run6.011.316 Jun 18
9.765K69:32Start Fitness Gwent League6.014.52 Dec 18
5K24:03Cardiff Race for Victory 5K (Inc Welsh Championships)0.45.130 Apr 17
parkrun24:12Grangemoor parkrun # 602.63.024 Dec 16
10K49:55Start Fitness Gwent League2.13.13 Dec 16
parkrun24:28Medina I.O.W. parkrun # 2833.42.710 Dec 16
parkrun24:11Grangemoor parkrun # 701.24.511 Mar 17
4M29:22Cardiff Summer Series 41.80.61 Jul 16
1000047:00.08Night of Endurance Mile / 10,000m (inc Welsh Championships)1.41.29 Jul 16
parkrun22:31Grangemoor parkrun # 391.01.430 Jul 16
5K22:25Cardiff Summer Sizzler 5K0.71.63 Aug 16
10.15K52:20Start Fitness Gwent League3.43.216 Oct 16
5K22:15SSAFA 5K1.10.822 Jun 16
4M29:37Rose Inn 4 Series0.52.39 Aug 16
parkrun23:56Grangemoor parkrun # 471.53.624 Sep 16
3M21:44Cosmeston Relays1.32.213 Jul 16
8M66:07Lliswerry 8-0.44.629 Jan 17
HM1:54:38Dartmoor Vale Half Marathon1.64.730 Oct 16
10K49:34Admiral Swansea Bay 10K0.84.118 Sep 16
2M14:05Cardiff Summer Series 21.22.127 May 16
3M21:55Cardiff Summer Series 31.62.210 Jun 16
HM1:51:54Cardiff Half Marathon0.74.52 Oct 16
10M84:46Brecon Lions 102.13.67 Aug 16
5K24:44Nos Galan Races0.56.131 Dec 16
10K47:18St David's Day 10K1.01.828 Feb 16
10K50:23Cardiff 10K0.55.111 Sep 16
HM1:54:32Humph's Hilly Half Marathon2.63.711 Jun 16
parkrun23:09Grangemoor parkrun # 221.02.72 Apr 16
16M2:42:20Roman Run 166.06.13 Sep 16
parkrun25:39Barry Island parkrun # 534.04.27 May 16
HM1:50:10IAAF World Half Marathon Championships - Cardiff Half Marathon0.44.126 Mar 16
parkrun24:11Grangemoor parkrun # 261.04.630 Apr 16
1M6:54Cardiff Summer Series Mile1.01.429 Apr 16
5K24:09Cardiff Race for Victory 5K0.64.91 May 16
8M64:22Lliswerry 80.43.631 Jan 16
7.3M81:35Merthyr Mawr Trail Running Festival 7.36.013.215 Jul 17
6M58:10Tintern Trot 66.07.67 Jul 16
20M3:06:44Gloucester 201.16.613 Mar 16
9.4K55:06Gwent League6.06.55 Mar 16
10.39K61:26Welsh National Championships6.06.627 Feb 16
parkrun25:06Cardiff parkrun # 1241.50.710 Jul 10
parkrun25:19Cardiff parkrun # 1251.01.617 Jul 10
parkrun27:57Cardiff parkrun # 1261.06.024 Jul 10
10K49:43Merthyr Police 10K1.2-3.415 Aug 10
parkrun25:00Cardiff parkrun # 1321.01.04 Sep 10
HM1:54:02Bristol Half Marathon0.71.05 Sep 10
parkrun23:42Cardiff parkrun # 1341.0-1.318 Sep 10
parkrun23:27Cardiff parkrun # 1351.0-1.525 Sep 10
parkrun22:24Cardiff parkrun # 1361.4-3.42 Oct 10
parkrun22:06Cardiff parkrun # 1381.0-1.616 Oct 10
parkrun22:00Cannon Hill parkrun # 9 (Short course)1.0-1.223 Oct 10
HM1:44:44EDF Birmingham Half Marathon0.5-2.524 Oct 10
parkrun22:24Cardiff parkrun # 1401.0-0.230 Oct 10
parkrun22:24Cardiff parkrun # 1411.2-0.46 Nov 10
parkrun22:36Cardiff parkrun # 1421.00.213 Nov 10
parkrun23:47Cardiff parkrun # 1431.02.420 Nov 10
parkrun23:25Cardiff parkrun # 1442.00.727 Nov 10
parkrun27:55Cardiff parkrun # 1466.04.518 Dec 10
parkrun23:13Cardiff parkrun # 1474.0-1.725 Dec 10
parkrun20:56Cardiff parkrun # 1481.5-3.61 Jan 11
parkrun22:02Cardiff parkrun # 1581.01.212 Mar 11
10K55:11Bristol 10K0.49.915 May 11
5K25:32Ssafa 5K1.27.418 May 11
10K52:23Merthyr Police 10K1.16.914 Aug 11
parkrun24:40Cardiff parkrun # 1830.66.53 Sep 11
HM1:55:54Bristol Half Marathon1.13.411 Sep 11
parkrun25:29Cardiff parkrun # 1850.68.017 Sep 11
HM2:23:41Cardiff Half Marathon0.613.216 Oct 11
5M39:56Glynneath 51.64.626 Dec 11
5K24:42Nos Galan 5K1.26.031 Dec 11
10K55:12Hereford New Year's Day 10K1.09.31 Jan 12
parkrun25:35Cardiff parkrun # 2021.67.17 Jan 12
8M66:52Lliswerry 80.03.329 Jan 12
parkrun25:49Cardiff parkrun # 2061.27.94 Feb 12
10K53:12Longleat 10K2.66.15 Feb 12
parkrun24:59Cardiff parkrun # 2071.06.711 Feb 12
parkrun23:34Cardiff parkrun # 2101.04.13 Mar 12
HM1:56:34Llanelli Waterside Half Marathon0.24.54 Mar 12
parkrun23:39Cardiff parkrun # 2140.44.931 Mar 12
HM1:47:26Reading Half Marathon0.11.01 Apr 12
parkrun24:20Cardiff parkrun # 2151.05.57 Apr 12
10K47:49Richard Burton 10K0.43.68 Apr 12
parkrun23:06Cardiff parkrun # 2171.82.421 Apr 12
parkrun28:39Wormwood Scrubs parkrun # 462.011.728 Apr 12
10K49:18Tenovus Botanic Garden 10K1.04.329 Apr 12
parkrun24:02Killerton parkrun # 542.04.05 May 12
HM1:44:19Great West Half Marathon0.6-0.86 May 12
5M39:06Tata Steel Cardiff Bay 51.43.87 May 12
4M30:39Rose Inn 4 Series0.94.08 May 12
parkrun23:43Cardiff parkrun # 2200.45.012 May 12
5M42:39Parkwood Porthkerry 55.04.113 May 12
5K22:40SSAFA 5K Series1.22.216 May 12
10K46:54Bristol 10K0.13.020 May 12
parkrun24:07Forest of Dean parkrun # 1092.04.126 May 12
5M39:53Brecon AC 51.24.929 May 12
Mar4:07:34Cork City Marathon0.64.64 Jun 12
4M28:09Rose Inn 4 Series0.60.612 Jun 12
15M2:30:57Bwstfil Y Bryn 151.58.816 Jun 12
5K22:18SSAFA 5K Series1.41.320 Jun 12
HM1:49:33Birmingham and Black Country Half Marathon3.2-0.77 Jul 12
4M29:59Rose Inn 4 Series1.03.010 Jul 12
parkrun25:18Cardiff parkrun # 2291.66.614 Jul 12
4M29:44Cardiff Summer Series 42.01.620 Jul 12
parkrun23:47Newport parkrun # 701.54.021 Jul 12
5K23:42Cardiff Summer Sizzler 5K1.44.01 Aug 12
parkrun23:51Cardiff parkrun # 2321.24.44 Aug 12
10M83:23Brecon 101.81.45 Aug 12
10K50:29Lacock Abbey 10K4.42.011 Aug 12
10K45:47Merthyr Police 10K0.81.312 Aug 12
4M29:02Rose Inn 4 Series1.01.613 Aug 12
parkrun22:40Cardiff parkrun # 2341.42.018 Aug 12
10K50:14St Clears 10K2.24.026 Aug 12
parkrun21:42Swindon parkrun # 1231.50.08 Sep 12
HM1:54:28Lake Vyrnwy Half Marathon0.74.89 Sep 12
parkrun22:21Newbury parkrun # 331.51.315 Sep 12
parkrun21:57Cardiff parkrun # 2391.01.022 Sep 12
parkrun21:49Cardiff parkrun # 2401.20.629 Sep 12
HM1:42:43Bristol Half Marathon0.50.230 Sep 12
parkrun22:08Black Park parkrun # 1711.50.96 Oct 12
HM99:25Windsor Half Marathon0.9-1.67 Oct 12
parkrun22:51Cardiff parkrun # 2420.63.213 Oct 12
HM97:45Cardiff Half Marathon (Inc Welsh Champs)0.3-1.014 Oct 12
HM97:50Stroud Half Marathon0.1-0.121 Oct 12
5K22:33Burnham on Sea Winter 5K Series3.20.01 Nov 12
4M29:57Bath Royal Victoria Park 40.23.73 Nov 12
parkrun23:23Southwick Country parkrun # 621.53.33 Nov 12
Mar3:57:22Maraton Carrera Divina Pastora0.45.718 Nov 12
HM1:43:40Benidorm Half Marathon1.80.725 Nov 12
parkrun21:37Cardiff parkrun # 2511.40.015 Dec 12
10K53:21Merthyr Mawr Pudding Run 10K5.03.816 Dec 12
6.27M47:09Wellington Monument Race 6.273.00.023 Dec 12
parkrun21:40Cardiff parkrun # 2532.6-1.125 Dec 12
5M35:03Glynneath 51.4-0.926 Dec 12
parkrun23:16Cardiff parkrun # 2542.02.529 Dec 12
5K21:36Nos Galan 5K Elite Race1.20.131 Dec 12
10K46:13Wye Valley Runners New Year's Day 10K1.80.71 Jan 13
parkrun22:15Cardiff parkrun # 2561.80.85 Jan 13
HM2:01:54Herepath Half Marathon1.58.26 Jan 13
parkrun21:46Cardiff parkrun # 2572.2-0.512 Jan 13
18.3M3:15:11Naunton 18.31.513.213 Jan 13
parkrun29:27Cardiff parkrun # 2584.510.419 Jan 13
parkrun22:10Cardiff parkrun # 2591.80.626 Jan 13
8M57:43Lliswerry 80.6-0.727 Jan 13
parkrun22:35Cardiff parkrun # 2601.61.62 Feb 13
10M75:08Les Croupiers Handicap 101.4-0.33 Feb 13
10K45:58Pontypool 10K1.60.724 Feb 13
Mar6:01:56Ras Dewi Sant Coastal Path Marathon1.521.42 Mar 13
10K51:51Sorbrook Challenge 10K3.83.812 May 13
4M31:45Rose Inn 4 Series1.45.114 May 13
5K22:56SSAFA 5K Series1.12.822 May 13
parkrun24:42Southwick Country parkrun # 911.06.225 May 13
parkrun25:27Cardiff parkrun # 2771.27.31 Jun 13
5M38:42Brecon AC 52.02.84 Jun 13
4M30:07Rose Inn 4 Series0.83.311 Jun 13
HM1:57:09Humphs Hilly Half Marathon1.66.315 Jun 13
HM1:51:13Isle of Barra Half Marathon2.63.029 Jun 13
parkrun23:59Cardiff parkrun # 2831.24.713 Jul 13
parkrun23:22Cardiff parkrun # 2841.23.520 Jul 13
10K43:28Torfaen 10K-2.01.921 Jul 13
10M80:52Brecon 101.23.14 Aug 13
parkrun27:56Cardiff parkrun # 2880.811.817 Aug 13
10M79:30Reverse 102.01.518 Aug 13
parkrun27:07Cardiff parkrun # 2891.210.124 Aug 13
16M2:25:10Roman Run 164.83.231 Aug 13
1.95M13:42Rose Inn Relays (3 x 1.95)0.63.43 Sep 13
parkrun22:04St Albans parkrun # 871.01.27 Sep 13
HM1:45:16Cransley Hospice Half Marathon1.02.215 Sep 13
parkrun23:33Cardiff parkrun # 2941.43.728 Sep 13
parkrun23:05Cardiff parkrun # 2950.83.45 Oct 13
HM99:33Cardiff Half Marathon0.60.26 Oct 13
parkrun21:39Newport parkrun # 1331.00.412 Oct 13
parkrun22:12Cardiff parkrun # 2971.01.519 Oct 13
Mar4:26:34Snowdonia Marathon4.96.426 Oct 13
5K28:54Halloween 5K Nite Run4.29.931 Oct 13
parkrun22:34Cardiff parkrun # 2991.41.82 Nov 13
HM2:20:10Bog & Bryn Half Marathon5.010.83 Nov 13
parkrun23:48Cardiff parkrun # 3001.04.59 Nov 13
parkrun26:08Cardiff parkrun # 3031.28.530 Nov 13
10K51:43Merthyr Mawr Pudding Run 10K5.02.415 Dec 13
parkrun22:46Southsea parkrun # 114.0-0.421 Dec 13
parkrun23:55Cardiff parkrun # 3071.64.225 Dec 13
5M36:32Glynneath 50.81.526 Dec 13
parkrun23:56Cardiff parkrun # 3080.85.028 Dec 13
5K21:46Nos Galan 5K1.20.531 Dec 13
parkrun22:56Cardiff parkrun # 3092.51.41 Jan 14
parkrun23:35Newport parkrun # 1463.51.61 Jan 14
parkrun23:53Cardiff parkrun # 3101.82.74 Jan 14
10K45:00Gravesend Floodlit 10K Series1.0-0.49 Jan 14
parkrun25:16Cardiff parkrun # 3111.25.711 Jan 14
parkrun25:14Cardiff parkrun # 3121.85.118 Jan 14
parkrun24:37Cardiff parkrun # 3132.03.825 Jan 14
10M77:58Les Croupiers Handicap 101.01.72 Feb 14
parkrun23:40Cardiff parkrun # 3162.21.915 Feb 14
parkrun23:58Cardiff parkrun # 3182.02.61 Mar 14
HM1:46:59City of Newport Half Marathon0.83.12 Mar 14
parkrun23:45Cardiff parkrun # 3191.42.88 Mar 14
parkrun24:15Cardiff parkrun # 3211.04.122 Mar 14
parkrun24:33Cardiff parkrun # 3231.04.75 Apr 14
parkrun23:27Cardiff parkrun # 3241.02.712 Apr 14
20K2:07:15Offas Orror 20K3.011.013 Apr 14
parkrun22:49Newport parkrun # 1601.01.519 Apr 14
1M6:32Cardiff Summer Series Mile1.00.02 May 14
parkrun23:36Cardiff parkrun # 3271.02.93 May 14
HM1:53:55Hereford Half Marathon0.85.911 May 14
5K23:03SSAFA 5K1.11.821 May 14
parkrun23:18Cardiff parkrun # 3311.42.031 May 14
Mar5:21:08Trail Marathon Wales6.013.121 Jun 14
5K22:57SSAFA 5K1.11.625 Jun 14
6M54:47Tintern Trot 66.04.93 Jul 14
parkrun24:15Newent parkrun # 713.02.15 Jul 14
3M22:00Cardiff Summer Series 32.41.011 Jul 14
parkrun23:33Cardiff parkrun # 3371.22.612 Jul 14
10K58:02The Loop 10K3.08.813 Jul 14
parkrun24:18Cardiff parkrun # 3381.83.419 Jul 14
4M28:41Cardiff Summer Series 41.2-0.41 Aug 14
parkrun23:59Cardiff parkrun # 3402.02.62 Aug 14
10M76:57Brecon Lions 101.60.53 Aug 14
5K21:33Cardiff Summer Sizzler 5K0.5-0.56 Aug 14
10K46:04Merthyr Police 10K1.60.110 Aug 14
parkrun21:44Cardiff parkrun # 3421.2-0.816 Aug 14
HM3:43:12Cheddar Gorge Half Marathon3.029.917 Aug 14
1.91M12:56Rose Inn Relays (3 x 1.95)1.4-0.22 Sep 14
parkrun22:18Cardiff parkrun # 3451.40.16 Sep 14
10M76:15Breinton 100.21.57 Sep 14
parkrun21:16Cardiff parkrun # 3461.2-1.813 Sep 14
HM1:41:30Cardiff Half Marathon0.11.55 Oct 14
parkrun23:10Cardiff parkrun # 3531.22.51 Nov 14
parkrun38:16Cardiff parkrun # 3601.222.320 Dec 14
parkrun39:56Cardiff parkrun # 3621.023.027 Dec 14
5K23:27Nos Galan 5K0.93.331 Dec 14
10K48:10Wye Valley Runners New Year's Day 10K1.02.61 Jan 15
parkrun23:00Cardiff parkrun # 3661.81.617 Jan 15
8M60:37Lliswerry 8-0.12.125 Jan 15
10M78:30Les Croupiers Handicap 101.41.61 Feb 15
parkrun22:59Hereford parkrun # 202.01.328 Feb 15
20M3:07:55San Domenico 203.45.315 Mar 15
Mar3:56:27ASICS Greater Manchester Marathon0.45.519 Apr 15
1M6:46Cardiff Summer Series Mile0.80.71 May 15
5M38:15Cardiff Bay 51.12.54 May 15
5M42:42Porthkerry 55.23.310 May 15
5K23:24SSAFA 5K0.33.820 May 15
parkrun24:26Little Stoke parkrun # 1271.05.023 May 15
5K31:08SSAFA 5K0.915.724 Jun 15
1M14:51Mynyddislwyn Murder Mile1.033.97 Aug 15
1.91M14:41Rose Inn Relays (3 x 1.91)1.45.91 Sep 15
10M87:34Cotswold Classic 101.06.820 Sep 15
10.15K53:45Gwent League0.67.211 Oct 15
10K62:03Gwent League3.311.55 Dec 15
10K64:38Merthyr Mawr Christmas Pudding 10K5.810.713 Dec 15
5K24:36Nos Galan Races0.65.731 Dec 15
9.91K61:28Gwent League6.08.813 Feb 16
Mar4:36:47Rock 'n' Roll Liverpool Marathon2.110.029 May 16
parkrun41:12Grangemoor parkrun # 372.422.316 Jul 16
5K37:52SSAFA 5K0.822.520 Jul 16
1M12:55Mynyddislwyn Murder Mile6.019.35 Aug 16
10K66:18Bath Skyline Night 10K1.516.211 Feb 17
parkrun35:04Grangemoor parkrun # 661.419.911 Feb 17

Order By:

EventTimeRaceDate
FELL45:57Kymin Winter Race4 Jan 14
FELL77:37Sugar Loaf (7M/1726ft)19 Apr 14
FELL68:20Pentyrch (6.8M/1601ft)29 Apr 14
ZMR14:01:47Swiss Alpine Marathon26 Jul 14
XC49:36Gwent League12 Oct 14
XC49:46Gwent League9 Nov 14
XC54:59Gwent League6 Dec 14
XC51:18Gwent League8 Feb 15
10KM63:17The Loop 10K12 Jul 15
FELL63:20Pentyrch Hill Race 725 Apr 17
FELL72:06Pentyrch (6.8M/1601ft)24 Apr 18
FELL75:35Pentyrch (6.8M/1601ft)30 Apr 19