Name:
Stephen Wood
Gender:
Male
Club:
Les Croupiers
Age Group:
V45
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22.1
118193

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun28:13Grangemoor parkrun # 2722.0-2.86 Aug 22+1
parkrun28:50Grangemoor parkrun # 2533.5-3.426 Mar 22+2
parkrun25:55Merthyr parkrun # 1382.64.615 Feb 20+3
5K23:59Cardiff Summer Sizzler 5K1.03.57 Aug 19+4
parkrun28:46Grangemoor parkrun # 2482.0-2.919 Feb 22+5
parkrun25:59Grangemoor parkrun # 2152.05.328 Dec 19
HM1:45:48Gloucester Winter Half Marathon1.12.520 Jan 19
8M61:54Lliswerry 80.82.327 Jan 19
HM2:00:46Gloucester Winter Half Marathon0.47.519 Jan 20
parkrun24:17Kingsbury Water parkrun # 3061.34.56 Jul 19
5K22:58Nos Galan Races1.22.231 Dec 18
5M43:51Old Father Time Vets 51.07.229 Dec 19
10K52:43Cardiff 10K0.65.61 Sep 19
9.9K52:47Start Fitness Gwent League0.16.69 Nov 19
parkrun31:07Grangemoor parkrun # 2662.41.025 Jun 22
5M45:16Porthkerry 55.85.412 May 19
parkrun30:31Grangemoor parkrun # 2671.41.12 Jul 22
5K23:54Cardiff Race for Victory 5K0.15.15 May 19
parkrun27:08Grangemoor parkrun # 2161.77.61 Jan 20
parkrun30:33Grangemoor parkrun # 2541.80.82 Apr 22
20M3:12:11Windsor 17.2 / 202.87.116 Mar 19
parkrun24:06Cardiff parkrun # 5741.93.722 Dec 18
5K25:08Rock 'n' Roll Liverpool 5K1.26.225 May 19
9.9K47:26Start Fitness Gwent League (Inc West Wales Championships)0.33.310 Nov 18
parkrun30:59Grangemoor parkrun # 2521.81.419 Mar 22
parkrun23:34Grangemoor parkrun # 1512.22.413 Oct 18
parkrun27:46Maesteg parkrun # 1162.47.923 Nov 19
parkrun22:12Grangemoor parkrun # 1281.90.15 May 18
parkrun29:24Grangemoor parkrun # 2460.25.45 Feb 22
HM1:52:11Conwy Half Marathon1.54.718 Nov 18
3M21:11Cosmeston Relays1.31.211 Jul 18
16M2:34:40Roman Run 167.73.31 Sep 18
parkrun22:54Grangemoor parkrun # 1471.02.315 Sep 18
6M55:31Cottrell Park Christmas Cracker 66.84.916 Dec 18
9.3K56:56Start Fitness Gwent League4.18.97 Dec 19
10K48:47Admiral Swansea Bay 10K0.93.416 Sep 18
2M13:46Cardiff Summer Series 22.00.511 May 18
parkrun31:54Grangemoor parkrun # 2621.82.628 May 22
parkrun23:35Conwy parkrun # 1822.52.121 Jul 18
3M21:24Cosmeston Relays1.31.611 Jul 18
1M7:25Cardiff Summer Series Mile2.36.33 May 19
9.6K56:35Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.08.212 Oct 19
parkrun22:29Grangemoor parkrun # 1222.20.324 Mar 18
5K21:59Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.86 May 18
3M21:40Cardiff Summer Series 32.11.415 Jun 18
10M84:26Sneyd Striders Christmas Pudding 100.95.59 Dec 18
parkrun31:48Grangemoor parkrun # 2502.02.25 Mar 22
Mar4:34:04Rock 'n' Roll Liverpool Marathon3.09.726 May 19
26.2K2:21:52MBNA Chester Metric Marathon 26.2K1.54.87 Oct 18
parkrun24:01Telford parkrun # 2661.63.86 Oct 18
parkrun25:49Sale Water parkrun # 761.86.86 Apr 19
parkrun24:24Leamington parkrun # 3803.42.77 Jul 18
10M86:51Wye Valley Runners 102.84.819 Aug 18
HM2:12:42Burnham-on-Sea Half Marathon2.29.96 Oct 19
parkrun23:39Grangemoor parkrun # 1094.8-0.116 Dec 17
1M6:26Cardiff Bannister Anniversary Mile0.71.64 May 18
10K74:57Merthyr Mawr Christmas Pudding 10K10.010.68 Dec 19
4M32:54Burnham on Sea Christmas Jingle 41.06.523 Dec 18
parkrun23:43Grangemoor parkrun # 1232.82.031 Mar 18
1M6:41Cardiff Summer Series Mile1.92.127 Apr 18
9.6K52:06British Athletics Cross Challenge (Inc. Gwent League)3.35.813 Oct 18
Mar3:57:06ASICS Greater Manchester Marathon1.54.88 Apr 18
5K21:37Les Croupiers Race of Truth 5K1.5-0.717 Aug 17
10M90:03Brecon Lions 103.35.95 Aug 18
5K21:16SSAFA 5K1.2-1.126 Jul 17
3M20:26Cardiff Summer Series 32.4-1.516 Jun 17
9.9K45:39Start Fitness Gwent League0.31.63 Dec 17
5K21:12The Chase 5K1.2-1.228 Jun 17
Mar4:04:42ABP Newport Wales Marathon1.85.929 Apr 18
parkrun23:36Tring parkrun # 1445.7-1.117 Jun 17
4M28:23Cardiff Summer Series 42.1-1.014 Jul 17
1000045:01.1Cardiff Night of Endurance0.90.012 Aug 17
5K24:12Rock 'n' Roll Liverpool 5K1.24.519 May 18
HM2:05:58North Wales Half Marathon4.66.721 Jul 18
HM1:55:08Lacock Abbey Half Marathon1.65.710 Jun 18
Mar4:21:25Rock 'n' Roll Liverpool Marathon3.86.820 May 18
parkrun23:30Grangemoor parkrun # 993.60.830 Sep 17
5K21:33Cardiff Summer Sizzler 5K0.8-0.12 Aug 17
HM2:21:01Severn Bridge Half Marathon2.811.925 Aug 19
parkrun22:51Grangemoor parkrun # 1031.81.428 Oct 17
parkrun25:41Grangemoor parkrun # 1491.47.029 Sep 18
8M63:10Lliswerry 80.53.528 Jan 18
HM1:49:51Thorpe Park Half Marathon0.74.525 Feb 18
20M3:28:43Bramley 202.011.617 Feb 19
parkrun23:26Grangemoor parkrun # 1101.72.623 Dec 17
parkrun29:44Cardiff parkrun # 5993.711.11 Jun 19
Mar4:40:34ASICS Greater Manchester Marathon1.512.27 Apr 19
20M3:03:49Wrexham Marathon Festival 202.05.911 Mar 18
HM1:50:22Farnborough Winter Half Marathon1.04.421 Jan 18
parkrun25:53Grangemoor parkrun # 1481.27.522 Sep 18
parkrun26:43Merthyr parkrun # 683.07.11 Sep 18
5.43M42:22Rack Raid Relay4.20.24 Jun 17
9.6K54:49Start Fitness Gwent League7.24.210 Feb 18
parkrun31:34Grangemoor parkrun # 2211.614.21 Feb 20
5K22:29SSAFA 5K2.20.321 Jun 17
parkrun23:55Grangemoor parkrun # 1131.83.413 Jan 18
parkrun22:12Edinburgh parkrun # 3961.90.127 May 17
16M2:30:42Roman Run 167.22.62 Sep 17
5M39:10Porthkerry 54.40.47 May 17
2M13:26Cardiff Summer Series 21.5-0.112 May 17
parkrun21:36Grangemoor parkrun # 780.80.06 May 17
parkrun21:27South Manchester parkrun # 3680.8-0.31 Apr 17
HM1:44:09Edinburgh Marathon Festival Half Marathon1.21.728 May 17
7.3M77:47Merthyr Mawr Rabbit Run9.67.716 Jun 18
5K22:13SSAFA 5K1.20.824 May 17
5M35:04Old Father Time Vets 51.2-2.11 Jan 17
HM2:23:27Stroud Half Marathon0.614.827 Oct 19
parkrun30:01Cardiff parkrun # 5923.411.813 Apr 19
9.4K52:11Start Fitness Gwent League6.33.911 Nov 17
9.765K69:32Start Fitness Gwent League10.010.52 Dec 18
5K24:11Nos Galan Races1.24.531 Dec 17
parkrun25:24South Manchester parkrun # 4161.76.27 Apr 18
parkrun21:39Grangemoor parkrun # 612.2-3.431 Dec 16
parkrun24:12Grangemoor parkrun # 1052.03.711 Nov 17
HM1:53:57Conwy Half Marathon1.55.419 Nov 17
parkrun25:14Cardiff parkrun # 5312.15.510 Feb 18
parkrun25:49Cwmbran parkrun # 812.85.820 Jan 18
parkrun22:51Grangemoor parkrun # 712.40.818 Mar 17
9.9K45:19Start Fitness Gwent League0.61.04 Mar 17
1M6:31Cardiff Summer Series Mile1.80.628 Apr 17
10.4K52:14Start Fitness Gwent League4.70.812 Feb 17
HM1:54:14Cardiff Half Marathon1.45.61 Oct 17
HM1:57:54Windsor Half Marathon2.85.624 Sep 17
10.1K52:55Welsh National Championships5.81.625 Feb 17
parkrun24:29Grangemoor parkrun # 922.14.212 Aug 17
HM2:01:36Bath Two Tunnels Half Marathon4.05.720 Aug 17
parkrun25:26Grangemoor parkrun # 1150.67.327 Jan 18
parkrun26:03Pontypool parkrun # 2052.66.418 Nov 17
parkrun25:56Grangemoor parkrun # 1190.68.224 Feb 18
10M88:09Brecon Lions 102.55.86 Aug 17
9.4K48:37Start Fitness Gwent League5.3-0.312 Nov 16
parkrun24:12Grangemoor parkrun # 602.61.124 Dec 16
5K24:03Cardiff Race for Victory 5K (Inc Welsh Championships)0.35.230 Apr 17
10K49:55Start Fitness Gwent League2.11.23 Dec 16
parkrun24:28Medina I.O.W. parkrun # 2833.40.810 Dec 16
4M29:22Cardiff Summer Series 41.80.61 Jul 16
1000047:00.08Night of Endurance Mile / 10,000m (inc Welsh Championships)1.41.29 Jul 16
10.15K52:20Start Fitness Gwent League3.41.316 Oct 16
parkrun24:11Grangemoor parkrun # 700.84.911 Mar 17
5K22:15SSAFA 5K1.10.822 Jun 16
parkrun22:31Grangemoor parkrun # 391.01.430 Jul 16
5K22:25Cardiff Summer Sizzler 5K0.71.63 Aug 16
parkrun24:18Grangemoor parkrun # 640.85.128 Jan 17
4M29:37Rose Inn 4 Series0.52.39 Aug 16
8M66:07Lliswerry 80.06.029 Jan 17
10K49:34Admiral Swansea Bay 10K0.82.418 Sep 16
parkrun23:56Grangemoor parkrun # 471.52.024 Sep 16
3M21:44Cosmeston Relays1.32.213 Jul 16
HM1:54:38Dartmoor Vale Half Marathon1.63.530 Oct 16
7.3M81:35Merthyr Mawr Trail Running Festival 7.310.09.215 Jul 17
2M14:05Cardiff Summer Series 21.22.127 May 16
3M21:55Cardiff Summer Series 31.62.210 Jun 16
HM1:51:54Cardiff Half Marathon0.73.62 Oct 16
10M84:46Brecon Lions 102.14.37 Aug 16
5K24:44Nos Galan Races0.54.131 Dec 16
10K47:18St David's Day 10K1.01.828 Feb 16
10K50:23Cardiff 10K0.55.111 Sep 16
HM1:54:32Humph's Hilly Half Marathon2.64.411 Jun 16
parkrun23:09Grangemoor parkrun # 221.02.72 Apr 16
16M2:42:20Roman Run 166.07.03 Sep 16
parkrun25:39Barry Island parkrun # 534.04.27 May 16
HM1:50:10IAAF World Half Marathon Championships - Cardiff Half Marathon0.44.826 Mar 16
parkrun24:11Grangemoor parkrun # 261.04.630 Apr 16
1M6:54Cardiff Summer Series Mile1.04.229 Apr 16
5K24:09Cardiff Race for Victory 5K0.64.91 May 16
8M64:22Lliswerry 80.44.331 Jan 16
6M58:10Tintern Trot 66.07.67 Jul 16
20M3:06:44Gloucester 201.17.413 Mar 16
9.4K55:06Gwent League6.06.55 Mar 16
10.39K61:26Welsh National Championships6.06.627 Feb 16
5K24:36Nos Galan Races0.65.731 Dec 15
5M38:15Cardiff Bay 51.12.54 May 15
10M78:30Les Croupiers Handicap 101.41.61 Feb 15
parkrun22:59Hereford parkrun # 202.01.328 Feb 15
Mar4:36:47Rock 'n' Roll Liverpool Marathon2.110.929 May 16
parkrun50:19Grangemoor parkrun # 2342.524.416 Oct 21
5M42:42Porthkerry 55.23.310 May 15
parkrun21:16Cardiff parkrun # 3461.2-1.313 Sep 14
parkrun23:00Cardiff parkrun # 3661.81.617 Jan 15
8M60:37Lliswerry 8-0.12.225 Jan 15
5K23:24SSAFA 5K0.33.820 May 15
10M87:34Cotswold Classic 101.06.820 Sep 15
Mar3:56:27ASICS Greater Manchester Marathon0.45.619 Apr 15
parkrun21:44Cardiff parkrun # 3421.2-0.316 Aug 14
9.91K61:28Gwent League6.08.813 Feb 16
1.91M14:41Rose Inn Relays (3 x 1.91)1.45.91 Sep 15
10M76:57Brecon Lions 101.60.53 Aug 14
HM1:41:30Cardiff Half Marathon0.11.65 Oct 14
1M6:46Cardiff Summer Series Mile0.83.61 May 15
10K46:04Merthyr Police 10K1.60.110 Aug 14
10K48:10Wye Valley Runners New Year's Day 10K1.02.61 Jan 15
10.15K53:45Gwent League0.67.211 Oct 15
1.91M12:56Rose Inn Relays (3 x 1.95)1.40.32 Sep 14
20M3:07:55San Domenico 203.45.415 Mar 15
parkrun24:26Little Stoke parkrun # 1271.05.023 May 15
5K21:33Cardiff Summer Sizzler 5K0.50.06 Aug 14
10M76:15Breinton 100.21.57 Sep 14
parkrun22:18Cardiff parkrun # 3451.40.66 Sep 14
4M28:41Cardiff Summer Series 41.20.11 Aug 14
10K66:18Bath Skyline Night 10K1.516.211 Feb 17
5K23:27Nos Galan 5K0.93.331 Dec 14
parkrun23:10Cardiff parkrun # 3531.22.51 Nov 14
3M22:00Cardiff Summer Series 32.41.511 Jul 14
10K64:38Merthyr Mawr Christmas Pudding 10K5.810.713 Dec 15
parkrun22:46Southsea parkrun # 114.0-1.121 Dec 13
5K22:57SSAFA 5K1.12.125 Jun 14
10K45:00Gravesend Floodlit 10K Series1.0-0.49 Jan 14
10K62:03Gwent League3.311.55 Dec 15
parkrun24:15Newent parkrun # 713.02.65 Jul 14
parkrun23:59Cardiff parkrun # 3402.03.22 Aug 14
5K21:46Nos Galan 5K1.2-0.331 Dec 13
5K23:03SSAFA 5K1.12.321 May 14
parkrun22:49Newport parkrun # 1601.02.019 Apr 14
parkrun23:18Cardiff parkrun # 3311.42.531 May 14
parkrun23:33Cardiff parkrun # 3371.23.212 Jul 14
10M77:58Les Croupiers Handicap 101.01.72 Feb 14
5M36:32Glynneath 50.80.826 Dec 13
1M6:32Cardiff Summer Series Mile1.01.22 May 14
parkrun24:18Cardiff parkrun # 3381.83.919 Jul 14
HM99:33Cardiff Half Marathon0.60.26 Oct 13
10K63:17The Loop 10K5.410.212 Jul 15
parkrun22:56Cardiff parkrun # 3092.50.71 Jan 14
parkrun23:35Newport parkrun # 1463.50.91 Jan 14
parkrun35:04Grangemoor parkrun # 661.619.711 Feb 17
HM1:46:59City of Newport Half Marathon0.83.12 Mar 14
parkrun21:39Newport parkrun # 1331.0-0.312 Oct 13
6M54:47Tintern Trot 66.04.93 Jul 14
parkrun23:36Cardiff parkrun # 3271.03.43 May 14
parkrun25:06Cardiff parkrun # 1241.50.710 Jul 10
parkrun25:19Cardiff parkrun # 1251.01.617 Jul 10
parkrun27:57Cardiff parkrun # 1261.06.024 Jul 10
10K49:43Merthyr Police 10K1.2-3.415 Aug 10
parkrun25:00Cardiff parkrun # 1321.01.04 Sep 10
HM1:54:02Bristol Half Marathon0.71.05 Sep 10
parkrun23:42Cardiff parkrun # 1341.0-1.318 Sep 10
parkrun23:27Cardiff parkrun # 1351.0-1.525 Sep 10
parkrun22:24Cardiff parkrun # 1361.4-3.42 Oct 10
parkrun22:06Cardiff parkrun # 1381.0-1.616 Oct 10
parkrun22:00Cannon Hill parkrun # 9 (Short course)1.0-1.223 Oct 10
HM1:44:44EDF Birmingham Half Marathon0.51.124 Oct 10
parkrun22:24Cardiff parkrun # 1401.0-0.230 Oct 10
parkrun22:24Cardiff parkrun # 1411.2-0.46 Nov 10
parkrun22:36Cardiff parkrun # 1421.00.213 Nov 10
parkrun23:47Cardiff parkrun # 1431.02.420 Nov 10
parkrun23:25Cardiff parkrun # 1442.00.727 Nov 10
parkrun27:55Cardiff parkrun # 1466.04.518 Dec 10
parkrun23:13Cardiff parkrun # 1474.0-1.725 Dec 10
parkrun20:56Cardiff parkrun # 1481.5-3.61 Jan 11
parkrun22:02Cardiff parkrun # 1581.01.212 Mar 11
10K55:11Bristol 10K0.49.915 May 11
5K25:32Ssafa 5K1.27.418 May 11
10K52:23Merthyr Police 10K1.16.914 Aug 11
parkrun24:40Cardiff parkrun # 1830.66.53 Sep 11
HM1:55:54Bristol Half Marathon1.17.011 Sep 11
parkrun25:29Cardiff parkrun # 1850.68.017 Sep 11
HM2:23:41Cardiff Half Marathon0.616.916 Oct 11
5M39:56Glynneath 51.64.626 Dec 11
5K24:42Nos Galan 5K1.26.031 Dec 11
10K55:12Hereford New Year's Day 10K1.09.31 Jan 12
parkrun25:35Cardiff parkrun # 2021.67.17 Jan 12
8M66:52Lliswerry 80.07.029 Jan 12
parkrun25:49Cardiff parkrun # 2061.27.94 Feb 12
10K53:12Longleat 10K2.66.15 Feb 12
parkrun24:59Cardiff parkrun # 2071.06.711 Feb 12
parkrun23:34Cardiff parkrun # 2101.04.13 Mar 12
HM1:56:34Llanelli Waterside Half Marathon0.28.24 Mar 12
parkrun23:39Cardiff parkrun # 2140.44.931 Mar 12
HM1:47:26Reading Half Marathon0.14.71 Apr 12
parkrun24:20Cardiff parkrun # 2151.05.57 Apr 12
10K47:49Richard Burton 10K0.43.68 Apr 12
parkrun23:06Cardiff parkrun # 2171.82.421 Apr 12
parkrun28:39Wormwood Scrubs parkrun # 462.011.728 Apr 12
10K49:18Tenovus Botanic Garden 10K1.04.329 Apr 12
parkrun24:02Killerton parkrun # 542.04.05 May 12
HM1:44:19Great West Half Marathon0.62.96 May 12
5M39:06Tata Steel Cardiff Bay 51.43.87 May 12
4M30:39Rose Inn 4 Series0.94.08 May 12
parkrun23:43Cardiff parkrun # 2200.45.012 May 12
5M42:39Parkwood Porthkerry 55.04.113 May 12
5K22:40SSAFA 5K Series1.22.216 May 12
10K46:54Bristol 10K0.13.020 May 12
parkrun24:07Forest of Dean parkrun # 1092.04.126 May 12
5M39:53Brecon AC 51.24.929 May 12
Mar4:07:34Cork City Marathon0.68.14 Jun 12
4M28:09Rose Inn 4 Series0.60.612 Jun 12
15M2:30:57Bwstfil Y Bryn 151.512.016 Jun 12
5K22:18SSAFA 5K Series1.41.320 Jun 12
HM1:49:33Birmingham and Black Country Half Marathon3.22.57 Jul 12
4M29:59Rose Inn 4 Series1.03.010 Jul 12
parkrun25:18Cardiff parkrun # 2291.66.614 Jul 12
4M29:44Cardiff Summer Series 42.01.620 Jul 12
parkrun23:47Newport parkrun # 701.54.021 Jul 12
5K23:42Cardiff Summer Sizzler 5K1.44.01 Aug 12
parkrun23:51Cardiff parkrun # 2321.24.44 Aug 12
10M83:23Brecon 101.84.55 Aug 12
10K50:29Lacock Abbey 10K4.42.011 Aug 12
10K45:47Merthyr Police 10K0.81.312 Aug 12
4M29:02Rose Inn 4 Series1.01.613 Aug 12
parkrun22:40Cardiff parkrun # 2341.42.018 Aug 12
10K50:14St Clears 10K2.24.026 Aug 12
parkrun21:42Swindon parkrun # 1231.50.08 Sep 12
HM1:54:28Lake Vyrnwy Half Marathon0.76.99 Sep 12
parkrun22:21Newbury parkrun # 331.51.315 Sep 12
parkrun21:57Cardiff parkrun # 2391.01.022 Sep 12
parkrun21:49Cardiff parkrun # 2401.20.629 Sep 12
HM1:42:43Bristol Half Marathon0.52.330 Sep 12
parkrun22:08Black Park parkrun # 1711.50.96 Oct 12
HM99:25Windsor Half Marathon0.90.57 Oct 12
parkrun22:51Cardiff parkrun # 2420.63.213 Oct 12
HM97:45Cardiff Half Marathon (Inc Welsh Champs)0.30.414 Oct 12
HM97:50Stroud Half Marathon0.10.721 Oct 12
5K22:33Burnham on Sea Winter 5K Series3.20.01 Nov 12
parkrun23:23Southwick Country parkrun # 621.53.33 Nov 12
4M29:57Bath Royal Victoria Park 40.23.73 Nov 12
Mar3:57:22Maraton Carrera Divina Pastora0.46.418 Nov 12
HM1:43:40Benidorm Half Marathon1.81.425 Nov 12
parkrun21:37Cardiff parkrun # 2511.40.015 Dec 12
10K53:21Merthyr Mawr Pudding Run 10K5.03.816 Dec 12
6.27M47:09Wellington Monument Race 6.273.00.023 Dec 12
parkrun21:40Cardiff parkrun # 2532.6-1.125 Dec 12
5M35:03Glynneath 51.4-0.926 Dec 12
parkrun23:16Cardiff parkrun # 2542.02.529 Dec 12
5K21:36Nos Galan 5K Elite Race1.20.131 Dec 12
10K46:13Wye Valley Runners New Year's Day 10K1.80.71 Jan 13
parkrun22:15Cardiff parkrun # 2561.80.15 Jan 13
HM2:01:54Herepath Half Marathon1.58.26 Jan 13
parkrun21:46Cardiff parkrun # 2572.2-1.312 Jan 13
18.3M3:15:11Naunton 18.31.513.213 Jan 13
parkrun29:27Cardiff parkrun # 2584.59.719 Jan 13
parkrun22:10Cardiff parkrun # 2591.8-0.126 Jan 13
8M57:43Lliswerry 80.6-0.727 Jan 13
parkrun22:35Cardiff parkrun # 2601.60.92 Feb 13
10M75:08Les Croupiers Handicap 101.4-0.33 Feb 13
10K45:58Pontypool 10K1.60.024 Feb 13
Mar6:01:56Ras Dewi Sant Coastal Path Marathon1.521.42 Mar 13
10K51:51Sorbrook Challenge 10K3.83.012 May 13
4M31:45Rose Inn 4 Series1.44.314 May 13
5K22:56SSAFA 5K Series1.12.122 May 13
parkrun24:42Southwick Country parkrun # 911.05.525 May 13
parkrun25:27Cardiff parkrun # 2771.26.61 Jun 13
5M38:42Brecon AC 52.02.14 Jun 13
4M30:07Rose Inn 4 Series0.82.611 Jun 13
HM1:57:09Humphs Hilly Half Marathon1.66.315 Jun 13
HM1:51:13Isle of Barra Half Marathon2.63.029 Jun 13
parkrun23:59Cardiff parkrun # 2831.24.013 Jul 13
parkrun23:22Cardiff parkrun # 2841.22.820 Jul 13
10K43:28Torfaen 10K-2.01.221 Jul 13
10M80:52Brecon 101.23.14 Aug 13
parkrun27:56Cardiff parkrun # 2880.811.117 Aug 13
10M79:30Reverse 102.01.518 Aug 13
parkrun27:07Cardiff parkrun # 2891.29.424 Aug 13
16M2:25:10Roman Run 164.83.231 Aug 13
1.95M13:42Rose Inn Relays (3 x 1.95)0.62.63 Sep 13
parkrun22:04St Albans parkrun # 871.00.57 Sep 13
HM1:45:16Cransley Hospice Half Marathon1.02.215 Sep 13
parkrun23:33Cardiff parkrun # 2941.43.028 Sep 13
parkrun23:05Cardiff parkrun # 2950.82.75 Oct 13
parkrun22:12Cardiff parkrun # 2971.00.819 Oct 13
Mar4:26:34Snowdonia Marathon4.96.426 Oct 13
5K28:54Halloween 5K Nite Run4.29.231 Oct 13
parkrun22:34Cardiff parkrun # 2991.41.12 Nov 13
HM2:20:10Bog & Bryn Half Marathon5.010.83 Nov 13
parkrun23:48Cardiff parkrun # 3001.03.89 Nov 13
parkrun26:08Cardiff parkrun # 3031.27.830 Nov 13
10K51:43Merthyr Mawr Pudding Run 10K5.01.715 Dec 13
parkrun23:55Cardiff parkrun # 3071.63.425 Dec 13
parkrun23:56Cardiff parkrun # 3080.84.328 Dec 13
parkrun23:53Cardiff parkrun # 3101.83.24 Jan 14
parkrun25:16Cardiff parkrun # 3111.26.311 Jan 14
parkrun25:14Cardiff parkrun # 3121.85.618 Jan 14
parkrun24:37Cardiff parkrun # 3132.04.325 Jan 14
parkrun23:40Cardiff parkrun # 3162.22.415 Feb 14
parkrun23:58Cardiff parkrun # 3182.03.11 Mar 14
parkrun23:45Cardiff parkrun # 3191.43.38 Mar 14
parkrun24:15Cardiff parkrun # 3211.04.622 Mar 14
parkrun24:33Cardiff parkrun # 3231.05.25 Apr 14
parkrun23:27Cardiff parkrun # 3241.03.212 Apr 14
20K2:07:15Offas Orror 20K3.011.013 Apr 14
HM1:53:55Hereford Half Marathon0.85.911 May 14
Mar5:21:08Trail Marathon Wales6.013.121 Jun 14
10K58:02The Loop 10K3.08.813 Jul 14
HM3:43:12Cheddar Gorge Half Marathon3.029.917 Aug 14
parkrun38:16Cardiff parkrun # 3601.222.320 Dec 14
parkrun39:56Cardiff parkrun # 3621.023.027 Dec 14
5K31:08SSAFA 5K0.915.724 Jun 15
1M14:51Mynyddislwyn Murder Mile1.036.77 Aug 15
parkrun41:12Grangemoor parkrun # 372.422.316 Jul 16
5K37:52SSAFA 5K0.822.520 Jul 16
1M12:55Mynyddislwyn Murder Mile6.022.15 Aug 16

Order By:

EventTimeRaceDate
FELL45:57Kymin Winter Race4 Jan 14
FELL77:37Sugar Loaf (7M/1726ft)19 Apr 14
FELL68:20Pentyrch (6.8M/1601ft)29 Apr 14
ZMR14:01:47Swiss Alpine Marathon26 Jul 14
XC49:36Gwent League12 Oct 14
XC49:46Gwent League9 Nov 14
XC54:59Gwent League6 Dec 14
XC51:18Gwent League8 Feb 15
FELL63:20Pentyrch Hill Race 725 Apr 17
FELL72:06Pentyrch (6.8M/1601ft)24 Apr 18
FELL75:35Pentyrch (6.8M/1601ft)30 Apr 19