Shaun Dixon
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM69:39Vitality Big Half Marathon0.40.910 Mar 19+
10M53:41Dam tot Damloop1.21.123 Sep 18+
HM73:17Bridgwater Half Marathon0.62.62 Sep 18+
1000031:13.23Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.819 May 18+
5.38M27:13ERRA National Men's 12-Stage Relays1.60.414 Apr 18+
10K31:24Groet Uit Schoorl 10K2.0-0.411 Feb 18
Mar2:41:28Frankfurt Marathon0.53.928 Oct 18
12K43:13ECCA Saucony English National Championships5.70.624 Feb 18
12K45:04Netherlands Cross Country Championships6.01.911 Mar 18
10M51:14Dam tot Damloop1.0-0.217 Sep 17
10M54:21Tilburg 102.80.13 Sep 17
Mar2:31:15TCS Amsterdam Marathon0.51.515 Oct 17
5.25K15:04Southern Men's 6-Stage Relays-0.70.524 Sep 17
parkrun15:54Seaton parkrun # 372.60.929 Jul 17
HM72:10Stevensloop2.60.119 Mar 17
10K30:23Groet uit Schoorl 10K1.0-0.512 Feb 17
Mar2:32:26Virgin London Marathon1.11.223 Apr 17
parkrun16:35Maidenhead parkrun # 1312.03.130 Sep 17
10K32:30Warandeloop2.80.127 Nov 16
12K44:14ECCA Saucony English National Championships5.51.725 Feb 17
10.4K37:41Sylvestercross5.81.031 Dec 16
10M51:06Dam tot Damloop0.8-0.118 Sep 16
parkrun15:39Seaton parkrun # 72.00.924 Dec 16
5.88K17:49ERRA Men's National 6-Stage Relays1.10.38 Oct 16
parkrun15:29Weymouth parkrun # 1562.60.020 Aug 16
Mar2:25:04Virgin London Marathon0.9-0.424 Apr 16
10K30:42Vitality London 10,0000.60.330 May 16
15K50:25South of England Championships4.6-1.730 Jan 16
5.38M26:42ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
HM67:45IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.126 Mar 16
8K27:38Start Fitness Metropolitan League6.0-0.413 Feb 16
9.8K31:55British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.128 Nov 15
10K31:12BOclassic 10K1.00.431 Dec 15
HM71:42Dartford Half Marathon0.81.713 Mar 16
10K30:27Age UK Leeds Abbey Dash 10K1.0-0.415 Nov 15
8K24:16Start Fitness Metropolitan League0.80.15 Dec 15
Mar2:34:41Bournemouth Marathon Festival Marathon2.50.34 Oct 15
parkrun15:59Hilly Fields parkrun # 1961.02.730 Apr 16
parkrun15:23Bushy Park parkrun # 6021.80.512 Dec 15
HM67:43Bristol Half Marathon0.8-0.313 Sep 15
5K15:38ECCA Saucony English National Relay Championships2.80.131 Oct 15
12K47:02ECCA Saucony English National Championships6.03.627 Feb 16
8K30:06Start Fitness Metropolitan League6.02.916 Jan 16
500014:23.55Hercules Wimbledon 5K Festival Night0.00.019 Aug 15
500014:22.93BMC Grand Prix0.2-0.618 Jul 15
parkrun15:10Bushy Park parkrun # 5801.8-0.311 Jul 15
1000030:15.20Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.416 May 15
10K31:03Bupa London 10,0000.60.525 May 15
5.994K18:32Southern Men's 6-Stage Relays 2.120 Sep 15
7.664K24:09Southern Men's 12 Stage Relays2.20.029 Mar 15
12K36:00CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.37 Mar 15
30008:26.00Watford Open Graded Meeting0.50.46 May 15
parkrun15:18Dulwich parkrun # 1691.00.820 Jun 15
500014:56.57BMC Regional Races0.10.924 Jun 15
12K41:50ECCA Saucony English National Championships5.2-0.221 Feb 15
parkrun15:25Dulwich parkrun # 1611.50.825 Apr 15
parkrun15:31Hilly Fields parkrun # 1233.0-0.525 Dec 14
9.8K31:20British Athletics Cross Challenge (inc European Trials)1.90.329 Nov 14
5.848K17:35ERRA Men's National 6 Stage Relays1.5-0.54 Oct 14
15K55:11South of England AA Championships4.61.724 Jan 15
parkrun15:27Dulwich parkrun # 1391.01.46 Dec 14
5.994K18:25Southern Men's 6 Stage Relays1.50.221 Sep 14
1000030:16.78Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.710 May 14
parkrun15:16Dulwich parkrun # 1261.00.96 Sep 14
5K14:53Lord Mayor's 5K City Centre Classic1.1-0.15 Jul 14
8.1K24:54ERRA National Men's 12 Stage Relays1.8-0.65 Apr 14
10K31:29Bupa London 10,000 (10K)1.00.625 May 14
parkrun15:39Hilly Fields parkrun # 972.00.828 Jun 14
5M24:39Victoria Park Open 50.80.319 Apr 14
12K38:02ECCA English National Championships2.0-0.522 Feb 14
7.664K24:06 Southern Men's 12 Stage Relays2.00.116 Mar 14
11K41:02Karrimor Great Trail Challenge 11K6.01.71 Jun 14
11K36:09Inter County Championships2.60.48 Mar 14
5M26:58ATW Metropolitan League5.2-0.921 Dec 13
5.5M30:44ATW Metropolitan League5.40.011 Jan 14
10K31:27Poole Round The Lakes 10K1.40.226 Dec 13
5M25:31ATW Metropolitan League3.1-0.819 Oct 13
9.8K30:51British Athletics Cross Challenge (inc European Trials)1.50.123 Nov 13
5K16:02ECCA National Relays3.9-0.22 Nov 13
5.848K17:47ERRA Men's National 6-Stage Relays1.7-0.312 Oct 13
HM78:44Run Hackney Half Marathon1.05.022 Jun 14
10K31:20Middlesex 10K0.60.87 Sep 13
5.994K18:48Southern Men's 6-Stage Relays1.80.722 Sep 13
5K14:49Norwich Lord Mayor's 5K1.1-0.26 Jul 13
10K30:47Bupa London 10,000 (10K)1.0-0.227 May 13
500014:52.1Sweatshop Southern Athletics League Division 3 N0.60.410 Aug 13
500014:44.76BMC Grand Prix0.70.030 Jun 13
1000031:01.59Highgate Harriers Night of the 10,000m PBs1.00.16 Jun 13
10K30:45Poole Round The Lakes 10K1.2-0.426 Dec 12
500014:57.62Athletics New Zealand Championships0.60.622 Mar 13
30008:41.1Sweatshop Southern Athletics League Division 3 N0.02.018 May 13
10M50:06Bupa Great South Run 100.3-0.228 Oct 12
HM66:42Bristol Half Marathon0.5-1.030 Sep 12
15004:21.3Sweatshop Southern Athletics League Division 3 N0.82.710 Aug 13
15004:13.3Sweatshop Southern Athletics League Division 3 N0.61.818 May 13
5.994K18:13Southern Men's 6-Stage Road Relays1.9-0.523 Sep 12
500014:59.5Southern Athletics League Division 2 C0.60.71 Sep 12
500014:26.10BMC Grand Prix0.1-0.99 Jun 12
500014:34.1BMC Regional Races0.4-0.120 Jun 12
5K15:18Norwich Lord Mayor's 5K1.30.77 Jul 12
5M26:05Victoria Park Open 51.2-1.427 Mar 10
30009:05.6Highgate Early Season Open1.01.431 Mar 10
500015:51.84London Inter Club Challenge1.00.424 Apr 10
15004:08.60BMC Gold Standard Races0.41.019 May 10
15004:02.92Watford Graded Open0.60.02 Jun 10
15004:10.9Southern Men's League Division 10.81.05 Jun 10
15004:11.8Southern Men's League Division 10.61.326 Jun 10
15004:10.1Southern Men's League Division 10.80.910 Jul 10
8002:01.5Southern Men's League Division 10.80.510 Jul 10
15004:05.36BMC Regional Races0.90.117 Jul 10
30008:40.3BMC Regional Races0.9-0.227 Jul 10
8002:01.14Woodford Green AC with Essex Ladies Open1.00.23 Aug 10
8001:59.19Watford Graded Open0.30.311 Aug 10
15003:58.61BMC Regional Races0.2-0.814 Aug 10
10K33:15Middlesex 10K1.2-0.75 Sep 10
HM69:52Cardiff Half Marathon (193m short)-0.8-0.917 Oct 10
5K15:42Brooks Serpentine Last Friday 5K0.90.125 Feb 11
20M1:57:04Finchley 201.00.013 Mar 11
HM69:37Sweatshop Reading Half Marathon0.4-2.320 Mar 11
7.978K25:53Southern Men's 12 Stage Relays (Long Legs)1.20.227 Mar 11
8.663K28:15ERRA Men's National 12-stage Relays (Long Legs)1.7-0.39 Apr 11
Mar2:41:51Virgin London Marathon1.52.017 Apr 11
10K31:48Bristol 10K0.4-0.115 May 11
10K32:51Bupa London 10,000 (10K)1.20.230 May 11
10K31:39Poole 10K0.3-0.25 Jun 11
10K31:59Richmond 10K (inc Surrey Championships)0.8-0.319 Jun 11
10K32:15Richmond Old Deer Park 10K0.40.417 Jul 11
5.994K18:43Southern Road Relay Championships 0.525 Sep 11
5.848K17:45ERRA National 6 Stage Relays1.4-1.815 Oct 11
HM70:04Shakespeare Raceway Half Marathon0.6-0.419 Nov 11
10K31:23Poole Round The Lakes 10K1.2-1.426 Dec 11
7.664K24:19 SEAA Men's 12-Stage Relay Long Legs1.6-0.725 Mar 12
HM67:39Reading Half Marathon0.1-0.91 Apr 12
15003:56.65Watford Open Graded Meeting0.1-0.416 May 12
10K30:47Bristol 10K0.10.020 May 12
15003:58.15BMC Regional Races0.8-0.616 Jun 12
8002:02.8Southern Athletics League Division 2 C0.51.514 Jul 12

Order By:

XC31:16Metropolitan League13 Feb 10
XC44:01English National Championships27 Feb 10
XC25:02Liddiard Trophy23 Oct 10
XC26:07North London Championships30 Oct 10
XC15:59ECCA Relays6 Nov 10
XC32:56London Championships20 Nov 10
XC25:40Fraternity / Sorority Cup4 Dec 10
XC35:21Dorset County Championships11 Dec 10
XC27:17Metropolitan League15 Jan 11
XC54:29Southern Cross Country Championships29 Jan 11
XC30:48Metropolitan League12 Feb 11
XC39:38English National Championships19 Feb 11
XC14:06St Albans Relay17 Sep 11
XC16:33Saucony ECCA Relays5 Nov 11
XC25:23London City Runner Metropolitan League12 Nov 11
XC26:50London City Runner Metropolitan League17 Dec 11
XC39:23Middlesex County Championships7 Jan 12
XC24:38London City Runner Metropolitan League14 Jan 12
XC50:42Southern Championships28 Jan 12
XC28:10London City Runner Metropolitan League11 Feb 12
XC38:58English National Championships25 Feb 12
XC36:34Inter Counties Championships10 Mar 12
ROAD15:06ERRA Men's 6-Stage Relays13 Oct 12
XC15:38ECCA National Relays3 Nov 12
XC25:51ATW Metropolitan League10 Nov 12
XC31:15McCain UK Cross Challenge Series24 Nov 12
XC27:10ATW Metropolitan League15 Dec 12
XC29:30ATW Metropolitan League12 Jan 13
XC34:32McCain UK Cross Challenge Series20 Jan 13
XC30:13Gran Premio Cáceres de Campo a Través10 Feb 13
XC41:50English National Championships23 Feb 13
XC25:53ATW Metropolitan League9 Nov 13
FELL53:24CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL53:09BA World Championships Trial (Uphill)9 Aug 14
XC25:19ATW Metropolitan League11 Oct 14
XC15:28ECCA Saucony English National Relay Championships1 Nov 14
XC25:46ATW Metropolitan League8 Nov 14
XC26:31ATW Metropolitan League20 Dec 14
XC30:30ATW Metropolitan League10 Jan 15
XC25:22ATW Metropolitan League7 Feb 15
XC30:18Start Fitness Metropolitan League7 Nov 15
XC35:47Abdijcross Kerkrade15 Jan 17