Iestyn Williams
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:51.80BUCS Outdoor Athletics Championship0.6-0.31 May 22+1
8001:50.64BMC Gold Standard Races0.00.011 May 22+2
8001:55.51BUCS Outdoor Athletics Championship0.60.830 Apr 22+3
8001:54.63BUCS British University Championships0.50.719 Feb 22+4
8001:55.36BUCS British University Championships0.50.918 Feb 22+5
8001:55.03Indoor Inter Varsity0.50.89 Feb 22
1.5K4:43British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)7.90.227 Nov 21
10.35K36:57Welsh National Championships3.90.626 Feb 22
30008:38.58Cardiff Met GP 1 'Christmas Classic'0.50.819 Dec 21
5K15:08Podium 5K0.8-1.64 Dec 21
8001:51.87Welsh Senior Championships (inc. Under 15)0.9-0.714 Aug 21
8001:50.77BMC Gold Standard Races0.0-0.224 Aug 21
8001:51.33BMC Gold Standard Races0.3-0.511 Aug 21
8K30:45BUCS Cross Country Championships6.31.75 Feb 22
parkrun15:29Cardiff parkrun # 6501.6-2.716 Oct 21
8001:52.86BMC Regional Races0.5-0.227 Jul 21
15003:54.13BMC Regional Races0.60.631 Aug 21
8001:51.97BMC Gold Standard Races0.2-0.423 Jun 21
8001:52.62BMC Regional Races0.2-0.316 Jun 21
8001:52.84BMC Grand Prix0.2-0.512 Jun 21
8001:54.46Yeovil Distance & Steeplechase Open0.6-1.820 Sep 20
8001:54.60Welsh Athletics Endurance Open0.40.421 Jul 21
8001:53.62BMC Regional Races0.10.44 Aug 21
8001:53.75Welsh Endurance Meeting 10.0-0.226 May 21
7.36K24:43Welsh National Championships3.1-2.122 Feb 20
15004:07.1Aldershot & Farnham & District End of Season Track Meeting1.30.726 Sep 20
8001:58.51Welsh Athletics Endurance Open0.0-0.729 Aug 20
15004:06.39Inter Varsity Meeting0.50.75 Feb 20
15004:06.62Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races0.50.719 Jan 20
8002:03.24Welsh Athletics Senior Championships0.51.425 Jan 20
parkrun16:22Cardiff parkrun # 6241.7-4.123 Nov 19
30009:04.72Cardiff Met GP1 Christmas Classic0.5-0.78 Dec 19
8002:03.97Cardiff Met GP2: Non Thomas Open0.51.620 Jan 19
8001:58.17Welsh Athletics International1.2-0.825 Jul 18
parkrun17:50Llyn Llech Owain parkrun # 3093.2-2.316 Feb 19
8001:56.85BMC Regional Races0.5-0.514 Aug 18
8002:00.83Celtic Games1.10.14 Aug 18
8001:57.92Welsh U13 / U15 / U17 / U20 Championships0.4-0.124 Jun 18
8001:57.30Welsh Schools Championships0.2-0.17 Jul 18
8001:56.9Welsh Athletics Endurance Open0.0-1.130 May 18
15004:16.41Welsh Athletics League1.8-0.220 May 18
parkrun18:45Llyn Llech Owain parkrun # 3023.6-0.725 Dec 18
8002:01.68Welsh Athletics League0.6-0.222 Apr 18
15004:17.00UK Youth Development U17/U20 League Division Midland Premier SW0.81.91 Jul 18
15004:21.13UK Youth Development U17/U20 League Division Midland Premier SW1.60.629 Apr 18
parkrun17:26Llyn Llech Owain parkrun # 2753.0-2.89 Jun 18
8002:00.46Welsh Athletics Senior Championships0.5-0.527 Jan 18
8002:01.16Cardiff Met GP2: New Year Open0.5-0.314 Jan 18
15004:24.17West Wales Regional Championships0.72.013 May 18
15004:17.05Welsh U13 / U15 / U17 / U20 Championships0.51.210 Feb 18
15004:13.51Welsh U13 / U15 / U17 / U20 Championships1.2-0.119 Aug 17
8002:01.54England Athletics U15 / U17 Championships0.30.027 Aug 17
8002:02.32England Athletics U15 / U17 Championships0.30.226 Aug 17
8002:00.50Welsh Athletics Endurance Open0.0-0.65 Jul 17
15004:11.51Welsh Schools Championships0.8-0.61 Jul 17
2.3K7:18Welsh Relay Championships1.61.54 Nov 17
8002:02.6UK Youth Development U17/U20 League Division Midland Premier South/West0.5-1.128 May 17
15004:13.9UK Youth Development U17/U20 League Division Midland Premier South/West0.5-0.528 May 17
parkrun18:38Llyn Llech Owain parkrun # 2542.50.36 Jan 18
6K20:45Red Kite Challenge Junior Races2.8-3.329 Apr 17
8002:05.4Dyfed Secondary Schools' Relay Championships0.8-0.63 May 17
15004:15.70West Wales Regional Championships0.5-0.314 May 17
8002:04.70Welsh Athletics League0.0-1.323 Apr 17
15004:25.49Welsh U13 / U15 / U17 / U20 Championships0.5-0.111 Feb 17
15004:32.29Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.815 Jan 17
30009:50.95Cardiff Met GP1: Christmas Classic0.51.011 Dec 16
15004:26.04Welsh Inter Regional Championships0.6-0.227 Aug 16
15004:29.72Welsh Athletics League1.00.017 Jul 16
15004:27.47UK Youth Development U17/U20 League Division Midland Premier South1.0-0.426 Jun 16
15004:29.01Welsh Schools Championships1.2-0.32 Jul 16
15004:27.31Welsh Athletics League0.8-0.218 Jun 16
8002:09.04BMC PB Classic0.0-1.32 May 16
8002:11.61West Wales Regional Championships0.60.115 May 16
15004:44.02UK Youth Development U17/U20 League Division Midland Premier South0.92.024 Jul 16
8002:14.23Welsh Athletics League0.6-0.524 Apr 16
15004:32.49Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.5-0.823 Jan 16
2.7K9:46Welsh Road Relay Championships3.21.510 Apr 16
15004:37.09Welsh U13 / U15 / U17 / U20 Championships0.5-0.217 Jan 16
4.4K14:33Gwent League -4.711 Oct 15
1.5K5:17Welsh Relay Championship5.40.222 Nov 15
parkrun19:20Llyn Llech Owain parkrun # 1473.0-3.219 Dec 15
4.46K18:17Gwent League6.0-2.413 Feb 16
8002:16.94Welsh U15 League Final0.9-0.323 Aug 15
1M5:11Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.50.33 Oct 15
3.6K13:53Gwent League2.8-1.25 Mar 16
4.17K14:20Gwent League-0.2-2.88 Nov 15
15004:40.0Welsh U15 / U20 Championships0.8-0.116 Aug 15
15004:36.9Gerald Codd Trophy Match0.7-0.425 Jul 15
15004:42.97Welsh Inter Regional Championships0.80.329 Aug 15
15004:38.05Welsh U15 League Division West0.6-0.22 Aug 15
15004:37.21BMC Regional Races0.30.022 Jul 15
15004:34.91Welsh U15 League Division West0.0-0.512 Jul 15
8002:16.8Boys & Girls Clubs UK Championships0.4-0.713 Jun 15
15004:47.02NASUWT Cymru Welsh Schools Plate Finals0.80.38 Jul 15
15004:42.16Welsh U15 League Division West0.20.07 Jun 15
8002:19.22West Wales Regional Championships0.00.424 May 15
8002:17.79BMC PB Classic0.0-1.64 May 15
8002:17.97Welsh U15 League Division West0.00.110 May 15
5.45K23:15Welsh Schools National Championships1.02.810 Feb 16
2.9K10:07Welsh Road Relay Championships0.2-0.322 Mar 15
4.4K18:20Welsh National Championships4.40.321 Feb 15
5.1K22:26South Wales Regional Schools' Boys Championships1.04.720 Oct 15
parkrun19:44Llyn Llech Owain parkrun # 931.00.220 Dec 14
4.5K20:17CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.07 Mar 15
8002:23.65Welsh U13 & U15 Championships0.2-0.53 Aug 14
8002:24.9Gerald Codd Trophy Match0.20.110 Aug 14
8002:29.70Welsh U15 League Cup Final0.90.717 Aug 14
15005:02.17NASUWT Cymru Welsh Schools Plate Final0.60.49 Jul 14
8002:24.60Welsh U15 League West Division0.0-0.18 Jun 14
8002:28.10Welsh U15 League West Division0.01.012 Jul 14
8002:26.8West Wales Championships0.00.525 May 14
parkrun20:11Llyn Llech Owain parkrun # 761.01.123 Aug 14
8002:25.97BMC PB Classic0.00.35 May 14
3K11:56CAU Inter County Championships4.21.08 Mar 14
3.05K10:59Welsh Championships0.20.915 Feb 14
parkrun19:40Llyn Llech Owain parkrun # 402.0-1.021 Dec 13
1M5:19Welsh Mile Championships1.4-1.55 Oct 13
3M18:20Virgin London Mini Marathon-0.10.713 Apr 14
parkrun19:10Llyn Llech Owain parkrun # 371.0-1.930 Nov 13
parkrun19:40Llyn Llech Owain parkrun # 441.5-0.54 Jan 14
parkrun19:36Llyn Llech Owain parkrun # 322.0-2.826 Oct 13
1.9K6:35Welsh Road Relay Championships-1.22.416 Mar 14
parkrun20:00Llyn Llech Owain parkrun # 272.00.021 Sep 13
8002:26.3Welsh U15 League West Division 10.3-0.120 Jul 13
8002:25.43Welsh Championships0.3-0.429 Jun 13
8002:26.9UK Youth Development U13/U15 League Division Midland West 10.30.113 Jul 13
8002:30.6Gerald Codd Trophy Match0.31.111 Aug 13
8002:25.9Dyfed Schools' Championships0.0-0.58 Jun 13
8002:37.37Welsh U15 League Cup Final1.51.715 Sep 13
8002:27.8UK Youth Development U13/U15 League Division Midland West 10.0-0.21 Jun 13
8002:38.6Welsh U15 League West Division 10.82.717 Aug 13
15005:06.5West Wales Regional Championships0.10.425 May 13
15005:02.79BMC PB Classic0.0-0.36 May 13
8002:33.1Carmarthen Open0.60.330 Apr 13
8002:31.2Dyfed Relays0.00.329 Apr 13
8002:47.9Welsh U15 League West Division 10.10.028 May 11
8002:37.3Dyfed v West Glamorgan U12 Match0.0-2.711 Jul 11
8002:41.45Welsh Junior Cup Final0.70.421 Aug 11
1.4K5:02Welsh National Relay Championships-0.81.525 Mar 12
8002:34.8Welsh U15 League West Division 10.0-0.728 Apr 12
8002:36.0Welsh U15 League West Division 10.00.326 May 12
8002:36.8McCain Young Athletes' League Division Midland 1W0.8-0.317 Jun 12
8002:33.6Welsh U15 League West Division 10.0-0.324 Jun 12
8002:29.9Welsh U15 League West Division 10.0-1.021 Jul 12
8002:34.0Gerald Codd Trophy Match0.50.612 Aug 12
8002:30.59Welsh U15 League Cup Final0.5-0.319 Aug 12
8002:32.72Welsh Athletics U13 / U17 / Senior Championships0.50.326 Jan 13

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