John Exley
Oxford City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.08K21:47British Masters Open Relay Championships2.00.118 May 19+
9.2K41:07Chiltern League2.9-0.51 Dec 18+
6K26:15British & Irish Masters' International2.9-0.417 Nov 18+
15005:54.4Southern Counties Veterans' League Western Division2.51.129 Apr 19+
5.32K22:02Oxfordshire Relay Championships-0.71.214 Apr 19+
8.5K40:10Oxford Mail League5.00.04 Nov 18
10.2K46:47Chiltern League2.31.012 Jan 19
5.1968M37:34Kidlington AC Mota-vation Series (5.19)1.01.92 May 19
10K44:29World Masters Championships 10K2.5-0.59 Sep 18
9.15K41:12Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.80.910 Nov 18
500020:53.02British Masters Championships1.00.026 Aug 18
500021:20.36World Masters Championships1.80.112 Sep 18
15005:50.46British Masters Championships0.52.69 Mar 19
4M27:38Kidlington AC Mota-vation 4 Series1.10.530 Aug 18
300012:38.27British Masters Championships0.53.210 Mar 19
10K46:43Trentham 10K incl British Masters Championships3.60.55 Aug 18
6K25:43England Masters Inter Area Match0.61.029 Sep 18
15005:41.37World Masters Championships2.00.016 Sep 18
8002:57.4Southern Counties Veterans' League Western Division0.72.920 May 19
5K21:05Alchester Summer 5K0.80.615 Aug 18
500023:13.6Southern Counties Veterans' League Western Division1.34.33 Jun 19
4.21M30:52Kidlington AC Mota-vation 4 Series3.01.026 Jul 18
5.08K21:27British Masters Open Relay Championships1.9-0.328 Apr 18
8002:56.76Radley AC Charles Kear Memorial Open0.03.524 Mar 19
10K44:35Brighton Phoenix 10K0.91.211 Jul 18
15005:51.11World Masters Championships2.01.215 Sep 18
3.9M27:45Kidlington AC Mota-vation 4 Series2.10.928 Jun 18
15005:50.16British Masters Championships1.51.625 Aug 18
10K45:28Thame CPM 10K0.92.224 Jun 18
10M77:37Great Grizedale 103.01.525 Mar 18
8003:03.76British Masters Championships0.54.710 Mar 19
1000047:28.6British Masters 10000m / Pentathlon / Walking Championships2.03.03 Jun 18
5.25K20:43Southern Men's 6-Stage Relays-0.7-0.624 Sep 17
8003:01.3Southern Counties Veterans' League Western Division2.12.52 Jul 18
4.25M32:38Kidlington AC Mota-vation May 18
10K42:43Brighton Phoenix 10K1.3-0.912 Jul 17
4M27:15Kidlington AC Mota-vation 4 Series1.3-0.231 Aug 17
15005:47.47British Masters Championships0.52.210 Mar 18
5K20:43Horwich 5K (BMAF)1.9-1.118 Jun 17
300012:36.44British Masters Championships0.53.111 Mar 18
4.21M29:36Kidlington AC Mota-vation 4 Series2.30.027 Jul 17
8002:59.80Oxford City Midweek Open Series1.13.125 Apr 18
6K26:47British Masters Open Championships5.3-1.818 Mar 17
8.4K41:56Results Base Chiltern League3.83.810 Feb 18
6M43:21Hooky 61.80.86 Aug 17
300012:38.37British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) 3.725 Feb 18
3M20:09British Masters Open Road Relay Championships2.6-0.520 May 17
300012:24.15Southern Counties Veterans' League Final1.81.13 Sep 17
300012:07.7Southern Counties Veterans' League Western Division1.70.23 Jul 17
8002:56.56British Masters Championships0.52.911 Mar 18
15005:59.77Southern Counties Veterans AC Championships0.53.718 Feb 18
10K44:01British Masters Open 10K Championships2.2-0.59 Apr 17
8.5K42:51Oxford Mail League4.93.15 Nov 17
15005:46.02Southern Counties Veterans' League Final1.51.13 Sep 17
8.5K45:58Oxford Mail League6.05.14 Feb 18
8002:59.71Southern Counties Veterans AC Championships0.53.718 Feb 18
4.25M30:10Kidlington AC Mota-vation May 17
300011:35.41England Masters Inter Area Match0.5-0.926 Feb 17
9.5K47:22Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.04.211 Nov 17
9.2K43:17Results Base Chiltern League0.04.82 Dec 17
15005:41.34Oxford City AC Open Graded Meeting0.81.221 Jun 17
8.5K53:41Oxfordshire Cross Country League6.011.73 Mar 19
10.2K44:37Chiltern League1.9-0.514 Jan 17
4.09M28:27Kidlington AC Mota-vation 4.09 Series0.91.127 Apr 17
15005:46.8Southern Counties Veterans' League Western Division1.71.05 Jun 17
10K42:04South of England Masters' and Inter Counties Championships0.5-0.710 Dec 16
7M51:39Hooky Christmas Canter 73.3-0.118 Dec 16
15005:43.16Oxford City AC Open Graded Meeting1.01.226 Apr 17
15005:31.96British Masters Championships0.50.311 Mar 17
8K36:04Oxfordshire County Championships2.80.57 Jan 17
8002:55.05Oxford City AC Open Graded Meeting0.92.216 Aug 17
300012:03.49British Masters Championships0.51.212 Mar 17
8002:54.9Southern Counties Veterans' League Western Division2.01.015 May 17
9.2K38:54Chiltern League-0.30.53 Dec 16
6K24:25Southern Masters Relays0.4-0.825 Sep 16
10K42:25Thame CPM 10K1.20.226 Jun 16
6M42:50Hornton Classic 63.10.316 Jul 16
8002:50.51SCVAC Championship0.51.219 Feb 17
8002:50.81British Masters Championships0.51.212 Mar 17
8002:50.18British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting0.51.112 Feb 17
15005:43.00British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting 1.112 Feb 17
4.25M28:31Kidlington AC Mota-vation Jun 16
5K20:52Horwich 5K (BMAF)1.50.919 Jun 16
3.9M26:25Kidlington AC Mota-vation 4 Series1.21.07 Jul 16
15005:34.0Southern Counties Veterans' League Western Division1.5-1.020 Jun 16
9.51K45:32Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.13.312 Nov 16
4.09M27:44Kidlington AC Mota-vation 4.09 Series0.91.228 Apr 16
10K43:55QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)1.51.42 Apr 16
4.25K17:38Southern Men's 12-Stage Relays2.21.320 Mar 16
8002:48.9Southern Counties Veterans' League Western Division1.50.311 Jul 16
7M54:17Hooky Christmas Canter 75.80.820 Dec 15
8.4K37:33Results Base Chiltern League2.51.613 Feb 16
10K44:13South of England Masters' Championships (Inc South of England Inter Counties Championships)2.60.612 Dec 15
4M29:25Kidlington AC Mota-vation 4 Series1.13.31 Sep 16
15005:44.34Oxford City AC Open Graded Meeting0.21.613 Jul 16
300011:58.31Southern Counties Veterans AC Championships0.50.421 Feb 16
8002:53.01Oxford City AC Open Graded Meeting0.72.122 Jun 16
12M91:24Woodstock 122.81.626 Sep 15
15005:43.72Oxford City AC Open Graded Meeting0.11.627 Apr 16
10K42:47Magor Marsh 10K (Inc BMAF Championships)1.30.526 Jul 15
8002:54.07Oxford City AC Open Graded Meeting0.42.725 May 16
9K42:23Results Base Chiltern League3.42.75 Dec 15
4M26:52Kidlington AC Mota-vation 4 Series0.90.93 Sep 15
5.994K25:50Southern Masters' Relays1.81.520 Sep 15
10K42:16Thame CPM 10K0.80.528 Jun 15
5K20:36Horwich 5K (BMAF Championships)1.70.221 Jun 15
9.51K46:01Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.32.97 Nov 15
2.25M15:07Oxford Christmas Dec 15
5.14K20:30ERRA National Men's 12-Stage Relays1.1-0.711 Apr 15
3.9M26:29Kidlington AC Mota-vation 4 Series1.31.02 Jul 15
3M19:56BMAF Relay Championships2.60.316 May 15
4M29:00Kidlington AC Mota-vation 4 Series4.20.94 Jun 15
4M27:08Kidlington AC Mota-vation 4 Series1.70.530 Apr 15
4M29:45Kidlington AC Mota-vation 4 Series3.72.56 Aug 15
5M34:23Kings Buildings 51.01.37 Mar 15
7M52:14Hooky Christmas Canter 74.40.521 Dec 14
500021:21.7Southern Counties Veterans' League Western Division0.62.88 Jun 15
300012:47.1Southern Counties Veterans' League Western Division1.02.729 Jun 15
5.994K25:38Southern Veteran's 4 Stage Relays1.63.321 Sep 14
10K45:14Finstock 10K2.63.514 Sep 14
12M92:35Woodstock 122.24.727 Sep 14
5M31:04Kings Building 50.8-0.46 Mar 10
10M63:59Maidenhead Easter 100.70.02 Apr 10
15005:15.0Southern Counties Veterans League Western0.60.03 May 10
5M31:06Marlow 50.8-0.49 May 10
4.819K18:06National Masters' Relays2.2-1.315 May 10
15005:10.1Southern Counties Veterans League Western0.6-1.214 Jun 10
5K19:50Horwich Carnival 5K (inc BMAF Champs)1.40.820 Jun 10
4M25:05Kidlington AC Mota-vation 4 Series0.40.55 Aug 10
4M27:30Kidlington AC Mota-vation 4 Series3.21.55 Aug 10
5.994K27:51Southern 6 Stage Road Relays 8.426 Sep 10
10K38:27Andy Reading 10K0.4-0.712 Dec 10
3.9M25:44Kidlington AC Mota-vation 4 Series1.02.77 Jul 11
300011:59.8SCVAC League Western Division0.62.911 Jul 11
8002:44.7SCVAC League Western Division0.82.511 Jul 11
4.25M27:42Kidlington AC Mota-vation 4 Series1.41.64 Aug 11
6M39:01Hooky 61.40.714 Aug 11
4.03M25:16Kidlington AC Mota-vation 4 Series0.70.81 Sep 11
8002:50.0SCVAC League Final Hants & Surrey Division1.33.34 Sep 11
15005:18.8SCVAC League Final Hants & Surrey Division2.4-1.34 Sep 11
300011:47.0SCVAC League Final Hants & Surrey Division2.50.24 Sep 11
5M32:44Peasemore Festival 51.21.611 Sep 11
5.994K23:34Southern Road Relay Championships 2.025 Sep 11
10K39:29BMAF 10K Championships1.3-0.22 Oct 11
10K41:42Frieth Hilly 10K2.60.716 Oct 11
10K39:05Andy Reading 10K0.30.411 Dec 11
3.25M21:19Oxfordshire Road Relays1.82.111 Mar 12
8002:54.5Southern Counties Veterans' League Western Division0.84.92 Jul 12
5.994K25:03Southern Men's 6-Stage Road Relays1.92.623 Sep 12
10K41:14Givaudan Ashford 10K (Inc BMAF Champs)0.32.514 Oct 12
10K43:15Andy Reading 10K0.64.29 Dec 12
7M51:16Hooky Christmas Canter 74.42.316 Dec 12
10M74:29Lytchett Manor 101.64.917 Feb 13
4.1M25:56Kidlington AC Mota-vation 4 Series0.41.42 May 13
5.3K21:11Oxfordshire County Relay Championships1.51.55 May 13
3M19:31National Masters Open Road Relays2.52.118 May 13
300012:15.4Southern Counties Veterans' League Western Division1.02.21 Jul 13
3.9M27:09Kidlington AC Mota-vation 4 Series1.04.94 Jul 13
6M41:29Hornton 62.42.220 Jul 13
1000041:10.80BMAF 10000m Championships inc Oxfordshire Championships1.01.828 Jul 13
4.21M28:15Kidlington AC Mota-vation 4 Series2.71.51 Aug 13
6M39:31Hooky 61.41.211 Aug 13
8002:48.35Oxford City AC Open Graded Meeting0.13.014 Aug 13
10K40:59SVHC Open Masters 10K (Inc BMAF Champs)1.01.618 Aug 13
8002:49.70Oxford City Open & Club Championships0.72.725 Aug 13
15005:29.96Oxford City Open & Club Championships0.70.725 Aug 13
4.02M26:09Kidlington AC Mota-vation 4 Series1.02.029 Aug 13
500020:37.5Radley College 5000m1.03.517 Sep 13
5.994K25:12Southern Veteran's 4-Stage Relays1.73.122 Sep 13
5.3K21:35Oxfordshire Relays1.21.927 Apr 14
10K43:32Grand East Anglia Run 10K0.53.94 May 14
3M20:14BMAF Relay Championships2.72.817 May 14
15005:47.6Southern Counties Veterans' League Western Division0.82.89 Jun 14
5K20:45BMAF 5K Championships1.22.915 Jun 14
8002:50.1Southern Counties Veterans' League Western Division0.82.730 Jun 14
3.9M26:39Kidlington AC Mota-vation 4 Series1.53.03 Jul 14
15M1:58:30Bewl 15 (Inc BMAF Champs)3.53.86 Jul 14
4.21M29:53Kidlington AC Mota-vation 4 Series2.13.87 Aug 14

Order By:

XC33:54Apex Sports Chiltern League16 Jan 10
XC40:05Apex Sports Chiltern League13 Feb 10
XC41:17Southern Counties Masters' Championships14 Mar 10
ROAD26:41Kidlington AC Mota-vation 4 Series3 Jun 10
ROAD25:15Kidlington AC Mota-vation 4 Series2 Sep 10
XC39:37Apex Sports Chiltern League9 Oct 10
XC36:50Oxford Mail League7 Nov 10
XC35:11Apex Sports Chiltern League13 Nov 10
XC33:53Apex Sports Chiltern League4 Dec 10
XC38:53Oxford Mail League (inc Oxfordshire Championships)2 Jan 11
XC35:59Apex Sports Chiltern League8 Oct 11
XC36:56Oxford Mail League6 Nov 11
XC39:44Apex Sports Chiltern League12 Nov 11
XC40:42Berks, Bucks & Oxon Championships20 Nov 11
XC24:32British & Irish Masters' International26 Nov 11
XC37:19Oxford Mail League4 Dec 11
XC42:08Oxford Mail League (inc Oxfordshire County Championships)8 Jan 12
XC34:19Apex Sports Chiltern League14 Jan 12
XC39:09Oxford Mail League5 Feb 12
XC42:09Oxford Mail League4 Mar 12
XC42:10Apex Sports Chiltern League20 Oct 12
XC41:14Oxford Mail League4 Nov 12
XC24:54British & Irish Masters' International10 Nov 12
XC12:44BMAF Relays17 Nov 12
XC31:35Oxford Mail League2 Dec 12
XC42:45SEAA Inter Counties & Masters' Championships8 Dec 12
XC40:48Apex Sports Chiltern League12 Jan 13
XC41:49Oxford Mail League3 Feb 13
XC52:58Apex Sports Chiltern League9 Feb 13
XC26:34BMAF Championships16 Mar 13
XC44:44Apex Sports Chiltern League19 Oct 13
XC40:14Oxford Mail League3 Nov 13
XC42:26Apex Sports Chiltern League9 Nov 13
XC24:10British & Irish Masters' International16 Nov 13
XC13:24British Masters' Relay Championships23 Nov 13
XC38:18Oxford Mail League1 Dec 13
XC36:08Apex Sports Chiltern League7 Dec 13
XC44:40SEAA Inter Counties & Masters' Championships14 Dec 13
XC36:59Apex Sports Chiltern League11 Jan 14
XC45:26Oxford Mail League2 Feb 14
XC37:01Apex Sports Chiltern League8 Feb 14
XC39:54Oxford Mail League2 Mar 14
XC25:41BMAF Championships15 Mar 14
XC44:32Apex Sports Chiltern League11 Oct 14
XC13:28BMAF Relay Championships25 Oct 14
XC40:26Oxford Mail League2 Nov 14
XC38:05Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC25:52British and Irish Masters' International22 Nov 14
XC45:30Apex Sports Chiltern League6 Dec 14
XC47:33Oxford Mail League7 Dec 14
XC45:39SEAA Masters' & Inter Counties Championships13 Dec 14
XC41:59Oxford Mail League4 Jan 15
XC40:45Oxford Mail League1 Mar 15
XC44:00Results Base Chiltern League10 Oct 15
XC42:02Oxford Mail League1 Nov 15
XC27:27British and Irish Masters' International14 Nov 15
XC46:23Oxford Mail League7 Feb 16
XC43:02Oxford Mail League6 Nov 16
XC40:05Oxford Mail League5 Feb 17