Luke Ward
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K41:29North Midlands League3.60.011 Nov 23+1
10K48:42North Midlands League7.80.014 Oct 23+2
2M12:30Northern Counties Relay Championships6.20.023 Oct 21+3
5K20:09ECCA Saucony English National Relay Championships4.20.06 Nov 21+4
10K43:23North Midlands League5.10.013 Nov 21+5
10K42:06North Midlands League3.40.016 Oct 21
8002:10.5UK Youth Development U17/U20 League Division Midland NE 1C1.41.35 May 19
8002:16.9North of England League Division 2EC0.44.010 Aug 19
15004:53.6North of England League Division 2EC1.94.510 Aug 19
3K9:48ECCA Saucony English National Relay Championships2.21.23 Nov 18
8002:08.0North of England League Division 2 Promotion Match1.10.918 Aug 18
8002:01.54UK Youth Development U17/U20 League Division Midland Premier NE1.0-0.929 Apr 18
8002:05.03Derbyshire County Schools Championships - Track, HJ, LJ, TJ & PV only0.21.09 Jun 18
10K37:20North Midlands League1.12.010 Nov 18
8002:07.70North of England League Division 2EC0.41.58 Jul 18
8002:03.08Nottinghamshire & Derbyshire County Championships0.00.613 May 18
8002:05.43North of England League Division 2EC0.60.75 May 18
15004:29.9North of England League Division 2EC1.02.34 Aug 18
10M63:58Derby 100.83.725 Nov 18
15004:34.00Dada Flat Open Graded Series1.02.97 Aug 18
8002:11.2UK Youth Development U17/U20 League Division Midland Premier NE0.92.027 May 18
15004:24.39Nottinghamshire & Derbyshire County Championships0.32.212 May 18
15004:25.00Dada Flat Open Graded Series0.02.617 Apr 18
10K39:44North Midlands League1.93.713 Oct 18
2.3K7:33Northern Counties Relay Championships4.20.221 Oct 17
6.8K25:46Northern Counties Men's 6-Stage Relays0.04.623 Sep 18
8002:01.51Northern Athletics Inter Counties Championships0.6-0.52 Jul 17
8002:05.6Northern Athletics U13 / U15 / U17 Championships0.60.719 Aug 17
8002:03.64UK Youth Development U17/U20 League Division Midland North/East 1D1.0-0.225 Jun 17
3.5K11:47Northern Counties Young Athletes Relays2.8-0.516 Sep 17
10K37:55Derby 10K0.73.015 Apr 18
15004:10.96ESAA Mason Trophy Schools Inter-County Championships0.50.117 Jun 17
3.88K12:49ERRA National Young Athlete Relays1.5-0.27 Oct 17
8002:04.6North of England League Division 3EC1.00.04 Jun 17
6K24:17North Midlands League6.21.32 Dec 17
8002:01.03Derbyshire County Championships0.2-1.813 May 17
15004:26.0North of England League Division 3EC1.61.29 Jul 17
15004:18.0UK Youth Development U17/U20 League Division Midland North/East 1D1.4-1.430 Apr 17
15004:13.8BMC Regional Races0.30.723 May 17
30009:35.0UK Youth Development U17/U20 League Division Midland North/East 1D1.80.628 May 17
15004:20.7UK Youth Development U17/U20 League Division Midland North/East 1D1.01.028 May 17
15004:12.46Derbyshire County Championships0.3-1.114 May 17
3K10:40ECCA Saucony English National Relay Championships3.13.64 Nov 17
15004:18.2North of England League Division 3EC0.8-0.86 May 17
6K21:30North Midlands League0.71.911 Nov 17
15004:19.43Derbyshire County Schools Championships0.21.610 Jun 17
8002:06.8Derbyshire Athletics Open0.3-1.018 Apr 17
5K16:32Northern U15-17 5K Championship Challenge & Open Race0.9-2.925 Mar 17
6K21:52North Midlands League6.0-4.73 Dec 16
6K20:07North Midlands League0.7-2.614 Jan 17
6K20:27New Balance ESAA English Schools' Championships-0.5-0.818 Mar 17
3M16:16East Midlands London Mini Marathon Trials0.21.42 Apr 17
2.3K7:31Northern Counties Relay Championships3.2-1.122 Oct 16
6K21:38North Midlands League3.1-2.212 Nov 16
3K10:02ECCA Saucony English National Relay Championships2.5-0.35 Nov 16
6K24:05ECCA Saucony English National Championships4.90.325 Feb 17
6.5K23:32North Midlands League3.0-4.415 Oct 16
6K17:20Derbyshire County Championships-6.8-0.47 Jan 17
parkrun17:25Markeaton parkrun # 1641.2-3.629 Oct 16
8002:09.3UK Youth Development U17/U20 League Division Midland North/East 1b0.5-0.926 Jun 16
5.8K23:18Northern Championships3.71.628 Jan 17
15004:26.05ESAA Mason Trophy Schools Inter-County Championships0.4-0.618 Jun 16
3.88K13:05ERRA National Young Athlete Relays-0.1-2.18 Oct 16
3.7K10:45Northern Counties Young Athletes Relays-5.5-2.125 Sep 16
15004:27.83Derbyshire Schools' Championships0.6-0.711 Jun 16
8002:14.3UK Youth Development U17/U20 League Division Midland North/East 1B1.0-0.329 May 16
15004:30.35Derbyshire County Championships0.30.015 May 16
15004:33.99North of England League Division 2EC0.20.65 Jun 16
8002:12.54Derbyshire County Championships0.00.214 May 16
300010:37.1UK Youth Development U17/U20 League Division Midland North/East 11.82.624 Jul 16
15004:33.73Notts AC Spring Spruce Open0.70.02 Apr 16
parkrun18:47Markeaton parkrun # 1382.5-3.35 Mar 16
5K14:50North Midlands League-6.2-3.516 Jan 16
parkrun18:30Markeaton parkrun # 1431.0-1.69 Apr 16
4.5K18:24ECCA Saucony English National Championships6.0-2.227 Feb 16
2K6:44ECCA Saucony English National Relay Championships3.00.531 Oct 15
10K39:00Derby 10K-0.30.817 Apr 16
2K7:21Northern Counties Relay Championships6.01.017 Oct 15
5K15:49North Midlands League-3.8-3.910 Oct 15
parkrun19:11Long Eaton parkrun # 312.0-2.32 Jan 16
5K18:47North Midlands League2.0-3.214 Nov 15
15004:28.43Derbyshire County Championships0.0-1.523 May 15
5K18:37North Midlands League0.4-1.95 Dec 15
4.5K18:56CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.812 Mar 16
15004:35.3Derbyshire County Schools' Championships0.70.313 Jun 15
15004:48.1Northern Athletics U15 Inter Counties Championship0.81.912 Sep 15
15004:33.4UK Youth Development U13/U15 League Division Midland North/East 10.20.530 May 15
8002:15.32Derbyshire County Championships0.2-0.723 May 15
8002:17.1Derbyshire Mini League0.4-1.625 Apr 15
15004:41.0Derbyshire Mini League0.20.09 May 15
parkrun19:32Long Eaton parkrun # 131.0-0.65 Sep 15
8002:22.45Notts AC Spring Spruce Open1.1-0.811 Apr 15
parkrun19:20Markeaton parkrun # 1052.0-3.816 May 15
3.861K14:31ERRA National Young Athlete Relays0.20.24 Oct 15
8002:21.44Charnwood AC Warm Up Meeting0.0-0.14 Apr 15
15005:09.5Derbyshire Mini League0.65.025 Jul 15
parkrun20:16Long Eaton parkrun # 91.00.98 Aug 15
4.5K18:50Derbyshire County Championships1.03.89 Jan 16
3K11:20British Athletics Cross Challenge (inc European Trials)2.71.229 Nov 14
15004:48.8Northern Counties U13 / U15 Inter Counties0.6-0.713 Sep 14
3K11:13Northern Young Athletes Road Relays2.70.820 Sep 14
3.6K13:58ESAA English Schools' Championships1.1-1.114 Mar 15
15004:50.7UK Youth Development U13/U15 League Division Midland East 2b0.8-0.619 Jul 14
3.863K14:10ERRA National Young Athlete Relays0.8-3.35 Oct 14
Mile5:20.18Derby Athletics Festival0.80.214 Sep 14
8002:22.1Derbyshire Mini League0.5-0.528 Jun 14
4.5K20:12CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-0.37 Mar 15
15004:49.6Derbyshire Schools Championships0.5-0.814 Jun 14
15004:58.4Derbyshire Mini League0.60.626 Jul 14
8002:22.8UK Youth Development U13/U15 League Division Midland East 2b0.00.222 Jun 14
1.9K6:58McCain UK Cross Challenge Series (inc European Trials)1.00.026 Nov 11
8002:38.5Derbyshire Mini League0.00.021 Apr 12
15005:14.9Derbyshire County Championships0.7-1.712 May 12
8002:34.3Derbyshire County Championships0.0-1.113 May 12
15005:30.0McCain Young Athletes' League Division Midland 1E0.71.320 May 12
15005:28.6Derbyshire Mini League0.81.09 Jun 12
8002:39.2McCain Young Athletes' League Division Midland 1E0.60.717 Jun 12
8002:41.0Derbyshire Mini League0.81.07 Jul 12
15005:31.8Derbyshire Mini League0.81.411 Aug 12
3.1K11:48Northern Counties Young Athletes Road Relays-1.01.722 Sep 12
3.863K14:48ERRA Young Athletes' Relays0.90.014 Apr 13
8002:37.3Derbyshire Mini League0.30.527 Apr 13
8002:36.0UK Youth Development U13/U15 League Division Midland East 20.00.54 May 13
15005:02.5Derbyshire Mini League0.1-1.718 May 13
15004:55.87Derbyshire County Championships0.0-0.925 May 13
8002:28.71Derbyshire County Championships0.00.125 May 13
8002:34.0UK Youth Development U13/U15 League Division Midland East 20.81.61 Jun 13
15005:03.2UK Youth Development U13/U15 League Division Midland East 20.80.222 Jun 13
8002:31.0Derbyshire Mini League0.51.16 Jul 13
8002:32.7UK Youth Development U13/U15 League Division Midland East 20.41.613 Jul 13
15005:08.2Derbyshire Mini League0.80.810 Aug 13
8002:29.2Young Athletes U13 & U15 Inter Counties0.70.414 Sep 13
3.2K11:25Northern Young Athletes' Relays (U13/U15)-0.10.521 Sep 13
3.863K14:43ERRA National Young Athletes' Relays2.50.013 Oct 13
2K7:18ECCA National Relays4.4-1.42 Nov 13
10003:05.08Northern Athletics Open Meeting0.5-1.016 Nov 13
2.9K11:19British Athletics Cross Challenge4.20.219 Jan 14
3K12:04Northern Championships5.60.025 Jan 14
3K11:53ECCA English National Championships5.5-0.622 Feb 14
3M17:20Virgin London Mini Marathon East Midlands Trials-0.40.02 Mar 14
3K11:56CAU Inter County Championships4.20.98 Mar 14
8002:24.1Derbyshire Mini League0.10.126 Apr 14
8002:23.9UK Youth Development U13/U15 League Division Midland East 2b0.00.13 May 14
15005:02.3Derbyshire Mini League0.31.117 May 14
15004:57.24Derbyshire County Championships0.00.724 May 14
8002:28.36Derbyshire County Championships0.11.325 May 14
8002:26.3UK Youth Development U13/U15 League Division Midland East 2b0.60.231 May 14
parkrun21:48Markeaton parkrun # 632.50.05 Jul 14
parkrun20:12Markeaton parkrun # 672.0-5.22 Aug 14
4K16:45Northern Championships2.80.224 Jan 15
4.5K21:17ECCA Saucony English National Championships5.12.921 Feb 15

Order By:

XC4:24North Midlands League9 Oct 10
XC5:20North Midlands League13 Nov 10
XC8:16North Midlands League4 Dec 10
XC6:44Derbyshire County Championships8 Jan 11
XC4:15North Midlands League8 Oct 11
XC7:06North Midlands League12 Nov 11
XC6:35North Midlands League3 Dec 11
XC4:34Derbyshire County Championships7 Jan 12
XC5:50North Midlands League14 Jan 12
XC6:06Northern Athletics XC Relay Championships6 Oct 12
XC13:02North Midlands League20 Oct 12
XC11:20McCain UK Cross Challenge Series28 Oct 12
XC8:08ECCA National Relays3 Nov 12
XC13:09North Midlands League10 Nov 12
XC12:12McCain UK Cross Challenge Series24 Nov 12
XC14:31North Midlands League1 Dec 12
XC10:59Derbyshire County Championships5 Jan 13
XC12:35North Midlands League12 Jan 13
XC12:51Northern Championships26 Jan 13
XC13:39English National Championships23 Feb 13
XC12:03CAU Inter County Championships9 Mar 13
XC5:48Northern Counties Relay Championships5 Oct 13
XC12:30North Midlands League19 Oct 13
XC11:16North Midlands League9 Nov 13
XC11:21British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC13:24North Midlands League7 Dec 13
XC13:33Derbyshire County Championships4 Jan 14
XC13:08North Midlands League11 Jan 14
XC16:30ESAA English Schools' Championships15 Mar 14
XC16:05North Midlands League11 Oct 14
XC7:53Northern Counties Relay Championships18 Oct 14
XC7:18ECCA Saucony English National Relay Championships1 Nov 14
XC19:03North Midlands League8 Nov 14
XC18:24North Midlands League6 Dec 14
XC14:26Derbyshire County Championships3 Jan 15
XC16:02North Midlands League10 Jan 15