Sofia Vella
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:31.97Welsh Athletics Combined Events Championships0.51.721 Oct 18+1
8002:39.03SIAB Combined Events International0.53.63 Nov 18+2
8002:41.77UK Youth Development U17/U20 League Division Midland Premier SW1.73.11 Jul 18+3
8002:39.17Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.83.39 Jun 18+4
8002:35.17England Athletics U15 / U17 Combined Events Championships0.52.610 Mar 18+5
8002:26.46Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.50.324 Jun 17
8002:26.82BMC PB Classic0.00.93 Jun 17
8002:30.70Somerset Schools Combined Events Championships1.40.630 Apr 17
8002:29.49Welsh Athletics Endurance Open0.01.65 Jul 17
8002:24.77England Athletics U15 / U17 Combined Events Championships0.5-0.211 Mar 17
8002:35.04Cardiff & the Vale Schools Combined Events Championships2.01.13 May 17
8002:23.76SIAB Schools International0.5-0.410 Dec 16
8002:34.09East / South Wales Regional Championships0.42.514 May 17
8002:46.65UK Youth Development U17/U20 League National Final1.34.83 Sep 17
8002:35.24Swansea Harriers Open Meeting0.52.79 Apr 17
8002:29.81Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.51.28 Jan 17
8002:32.30Welsh U13 / U15 / U17 / U20 Championships0.51.911 Feb 17
8002:27.17Welsh Athletics Combined Events Championships0.50.56 Nov 16
8002:26.34England Athletics U15 / U17 Combined Events Championships1.0-0.221 Aug 16
8002:25.25Welsh Inter Regional Championships0.6-0.127 Aug 16
8002:33.18Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.52.115 Jan 17
8002:24.3Cheltenham Midsummer Open Meeting0.5-0.320 Jul 16
1.2K4:10Nos Galan Races1.02.731 Dec 16
8002:25.20BMC Regional Races0.00.526 Jul 16
8002:29.0UK Youth Development U13/U15 League Division Midland Premier South/West0.80.716 Jul 16
8002:27.25Welsh Night of Endurance0.10.927 Jul 16
8002:29.54Welsh U13 / U15 / U17 / U20 Championships0.61.014 Aug 16
8002:28.11Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.31.025 Jun 16
3.13K12:52Cardiff & the Vale of Glamorgan Schools Girls League4.21.013 Sep 16
8002:26.72Avon AA Open Meeting inc Avon Championships 800m0.20.724 May 16
8002:28.60Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships0.60.818 May 16
8002:29.36UK Youth Development U13/U15 League Division Midland Premier South/West0.21.421 May 16
8002:28.23South & East Wales Regional Championships0.21.114 May 16
8002:32.76UK Youth Development U13/U15 League Division Midland Premier South/West0.42.119 Jun 16
15005:20.05Welsh U13 / U15 / U17 / U20 Championships0.92.813 Aug 16
3.6K14:46Cardiff & the Vale of Glamorgan Schools Girls League1.8-0.127 Sep 16
8002:32.14Welsh U15 League Division East0.12.25 Jun 16
8002:24.41Welsh Athletics Junior Open0.5-0.39 Jan 16
3.6K14:42South Wales Regional Schools' Girls Championships1.40.111 Oct 16
8002:31.58Somerset / Dorset Schools & Open Combined Events Championships0.41.824 Apr 16
8002:28.12Welsh Athletics Senior Championships0.50.831 Jan 16
8002:34.21BMC PB Classic0.02.92 May 16
8002:37.33Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships0.82.94 May 16
15005:10.00Welsh U13 / U15 / U17 / U20 Championships0.51.817 Jan 16
15005:10.22Welsh U13 / U15 / U17 / U20 Championships0.51.917 Jan 16
1.2K4:09Nos Galan Races2.01.531 Dec 15
8002:26.15Welsh Inter Regional Championships1.0-0.329 Aug 15
8002:28.90Welsh Athletics Combined Events Championships0.51.08 Nov 15
8002:23.5UK Youth Development U13/U15 League Division Midland Premier South/West0.4-0.518 Jul 15
8002:35.63Welsh Athletics Senior Championships0.52.831 Jan 16
8002:29.71UK Youth Development U13/U15 League Final & Walks Invitation1.10.65 Sep 15
8002:24.01Welsh Championships0.5-0.627 Jun 15
8002:25.46BMC Regional Races0.20.322 Jul 15
8002:29.32Swansea Junior Games0.70.931 Aug 15
8002:26.84Welsh Athletics / Welsh Schools' Combined Events Championships0.50.220 Jun 15
8002:30.47Welsh U15 League Division East0.81.11 Aug 15
8002:27.75Welsh U15 League Division East0.40.612 Jul 15
1.5K6:01Welsh Relay Championship5.43.322 Nov 15
8002:27.0Cardiff & The Vale of Glamorgan Schools0.60.23 Jun 15
15005:04.32Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final B0.60.817 Jun 15
1M5:50Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.52.73 Oct 15
8002:34.23Swansea Junior Games0.72.231 Aug 15
8002:27.47Welsh U15 League Division East0.80.19 May 15
8002:27.10South & East Wales Regional Championships0.10.723 May 15
8002:29.8UK Youth Development U13/U15 League Division Midland Premier South/West0.31.221 Jun 15
3K12:31British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.928 Nov 15
4.4K17:06Gwent League -1.111 Oct 15
8002:25.94BMC PB Classic0.00.54 May 15
8002:29.5UK Youth Development U13/U15 League Division Midland Premier South/West0.01.430 May 15
8002:24.20Welsh U15 / U20 Championships0.5-1.814 Feb 15
8002:29.0UK Youth Development U13/U15 League Division Midland Premier South/West0.31.02 May 15
8002:32.89Welsh U15 League Division East0.51.96 Jun 15
300011:53.63Welsh Athletics International0.93.029 Jul 15
2.95K13:37British Athletics Cross Challenge4.46.124 Jan 16
3.29K14:10Welsh Inter-Regional Championships2.05.112 Dec 15
8002:36.37Cardiff & the Vale of Glamorgan Middle Combined Events Championships0.62.76 May 15
3.6K14:42South Wales Regional Schools' Girls Championships0.01.514 Oct 15
15005:08.59Welsh U15 / U20 Championships0.50.115 Feb 15
3.6K15:21Cardiff & the Vale of Glamorgan Schools Girls League1.02.34 Nov 15
8002:32.87East & South Wales / South West England U13/U15/U17 Championships0.50.54 Jan 15
2.9K12:12British Athletics Cross Challenge4.60.818 Jan 15
3K12:48Swansea Bay Junior 3K1.06.020 Sep 15
3K11:54British Athletics Cross Challenge (inc European Trials)2.70.129 Nov 14
8002:31.91Welsh Athletics Combined Events Championships0.50.32 Nov 14
3.1K13:23Cardiff & the Vale of Glamorgan Schools Girls League1.06.429 Sep 15
3M20:06Virgin London Mini Marathon0.31.326 Apr 15
300011:40.62Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.51.511 Jan 15
2.45K10:19Cardiff & the Vale of Glamorgan Schools Girls League1.06.115 Sep 15
8002:31.9Swansea Junior Games0.00.814 Sep 14
8002:31.33Welsh U13 & U15 Championships0.20.43 Aug 14
12004:03.9UK Youth Development U13/U15 League Division Midland Premier 10.60.619 Jul 14
8002:34.1BMC PB Classic Races0.11.223 Aug 14
1M6:00Cardiff Half Marathon Festival of Running Mile2.01.84 Oct 14
1.2K4:17Nos Galan 5K 3.331 Dec 14
8002:32.50Welsh AA & Schools Combined Events Championships0.40.528 Jun 14
15005:22.6City of Newport Track Festival0.61.97 Sep 14
12004:06.0UK Youth Development U13/U15 League Division Midland Premier 10.60.922 Jun 14
8002:41.39Welsh U15 League Cup Final0.92.417 Aug 14
8002:36.7Cardiff & the Vale of Glamorgan Schools Year 7 Girls Championships0.61.424 Jun 14
8002:33.50UK Youth Development U13/U15 League Division Midland Premier 10.21.031 May 14
3K14:24CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.05.67 Mar 15
8002:32.20BMC PB Classic0.00.85 May 14
8002:32.63Lee Valley U13 / U15 Pentathlon & Open Events0.50.530 Mar 14
8002:29.07Welsh Athletics U13 / U17 / Senior Championships0.5-1.425 Jan 14
15005:26.34Welsh U15 League East Division0.92.013 Jul 14
12004:05.2UK Youth Development U13/U15 League Division Midland Premier 10.01.43 May 14
15005:19.34Welsh U15 League East Division0.11.917 May 14
15005:25.05Welsh U15 League East Division0.42.47 Jun 14
15005:12.62Welsh Athletics U13 / U17 / Senior Championships0.5-0.226 Jan 14
3K13:21Welsh National Championships1.07.321 Feb 15
1.9K6:46Welsh Road Relay Championships-1.22.316 Mar 14
8002:40.82Welsh U15 League East Division0.03.126 Apr 14
8002:32.45Welsh Athletics Combined Events Championships0.5-0.63 Nov 13
3.05K11:44Welsh Championships0.21.215 Feb 14
parkrun22:13Cardiff parkrun # 3361.40.95 Jul 14
2.9K12:22British Athletics Cross Challenge4.20.819 Jan 14
parkrun22:17Cardiff parkrun # 3282.00.410 May 14
3M19:51Virgin London Mini Marathon-0.1-1.013 Apr 14
3K13:06CAU Inter County Championships4.22.78 Mar 14
1.2K4:19Nos Galan Junior Races1.01.831 Dec 13
1M5:51Welsh Mile Championships1.40.35 Oct 13
8002:36.59Welsh U15 League East Division1.00.018 Aug 13
8002:35.41BMC Regional Races0.30.427 Aug 13
15005:34.92Welsh Athletics Junior Grand Prix inc South West Championships0.52.65 Jan 14
8002:32.9UK Youth Development U13/U15 League Division Midland Premier 10.4-0.413 Jul 13
8002:37.1Swansea Junior Games0.40.725 Aug 13
15005:20.15Welsh U15 League East Division0.70.420 Jul 13
8002:42.47Welsh U15 League Cup Final1.51.015 Sep 13
parkrun21:36Cardiff parkrun # 3031.2-1.430 Nov 13
8002:32.9UK Youth Development U13/U15 League Division Midland Premier 10.4-1.61 Jun 13
8002:36.30Welsh Championships0.30.629 Jun 13
15005:19.91Welsh Championships0.30.830 Jun 13
8002:37.53Welsh U15 League East Division0.40.88 Jun 13
8002:37.79South & East Wales Regional Championships0.00.125 May 13
parkrun22:55Cardiff parkrun # 3111.21.411 Jan 14
parkrun21:42Cardiff parkrun # 2900.8-3.831 Aug 13
8002:37.52Lee Valley U13/U15 Open & Pentathlon0.5-1.331 Mar 13
8002:40.6UK Youth Development U13/U15 League Division Midland Premier 10.70.14 May 13
8002:39.7Welsh U15 League East Division0.20.411 May 13
parkrun22:19Cardiff parkrun # 2921.4-0.214 Sep 13
8002:41.84Birchfield Harriers Open0.11.021 Apr 13
8003:00.1Welsh U15 League East0.80.01 May 11
8003:04.4Welsh U15 League East Division0.20.828 May 11
8002:56.2Welsh Athletics U15 League East Division0.0-1.09 Jul 11
8002:56.76Welsh U15 League East Division0.5-0.431 Jul 11
8002:53.00Welsh Junior Cup Final0.7-1.521 Aug 11
1.4K5:22Welsh National Relay Championships-0.80.225 Mar 12
8002:49.7Cardiff Archers Junior Open0.5-1.331 Mar 12
8002:54.1Swansea Open0.80.318 Apr 12
8003:04.52Welsh U15 League East Division0.63.026 May 12
8002:55.44Welsh U15 League East Division0.70.723 Jun 12
8002:46.6Worcester AC Open0.4-1.217 Jul 12
8002:43.57Welsh U15 League East Division0.0-0.821 Jul 12
8002:47.2Welsh U15 League East Division0.20.728 Jul 12
8002:52.15Welsh U15 League Cup Final0.51.719 Aug 12
8002:47.1Swansea Junior Golden Games0.60.326 Aug 12
8002:43.79Welsh Athletics & Welsh Schools Combined Events0.5-0.44 Nov 12
8002:40.5Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships0.5-1.36 Jan 13
8002:40.59Welsh Athletics U13 / U17 / Senior Championships0.5-0.526 Jan 13
parkrun23:15Cardiff parkrun # 2880.80.017 Aug 13
parkrun22:59Cardiff parkrun # 2911.41.17 Sep 13
parkrun23:33Cardiff parkrun # 2961.02.512 Oct 13
parkrun25:52Cardiff parkrun # 3080.87.128 Dec 13

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