Matt Pryor
Les Croupiers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10M60:18Les Croupiers Handicap 101.2-1.720 Jan 19+
Mar2:51:57ABP Newport Wales Marathon1.0-1.05 May 19+
8M47:10Lliswerry 80.3-0.627 Jan 19+
Mar2:51:44Abingdon Marathon0.9-1.621 Oct 18+
20M2:09:20Gloucester 200.9-0.617 Mar 19+
5K17:38Nos Galan Races1.0-2.131 Dec 18
10M63:12Elan Valley 102.0-0.617 Nov 18
9.6M59:26Welsh Castles Relay1.8-1.39 Jun 18
HM80:43Merthyr Half Marathon1.6-2.125 Mar 18
Mar3:10:21Virgin London Marathon3.10.822 Apr 18
10M61:24Les Croupiers Handicap 101.7-1.621 Jan 18
8M48:09Lliswerry 80.1-0.328 Jan 18
HM84:06Cardiff Half Marathon1.00.11 Oct 17
HM82:51JCP Swansea Half Marathon1.0-0.525 Jun 17
5K18:10Cardiff Summer Sizzler 5K0.7-0.52 Aug 17
Mar3:01:31Virgin London Marathon1.10.923 Apr 17
10.8M71:26Welsh Castles Relay1.81.011 Jun 17
parkrun23:21Cardiff parkrun # 5671.98.73 Nov 18
HM85:49Merthyr Half Marathon0.81.126 Mar 17
20M2:21:49Gloucester 201.72.219 Mar 17
10M65:51Sospan Road Runners 103.5-0.620 Nov 16
HM77:16Merthyr Half Marathon0.6-2.86 Mar 16
HM84:52Cardiff Half Marathon0.70.82 Oct 16
10K37:45Cardiff 10K0.50.211 Sep 16
Mar2:57:46Bristol - Bath Marathon2.4-1.225 Oct 15
HM85:18IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.326 Mar 16
5M29:55Old Father Time Vets 5 (Inc Welsh Masters Championships)1.3-0.727 Dec 15
Mar3:09:42ASICS Greater Manchester Marathon1.42.410 Apr 16
8M48:48Lliswerry 80.4-0.131 Jan 16
HM81:45Lloyds Bank Cardiff Half Marathon0.6-1.54 Oct 15
10K37:56Caerphilly 10K1.10.021 Jun 15
parkrun19:46Cardiff parkrun # 3980.82.529 Aug 15
8M66:53Lliswerry 8-0.414.029 Jan 17

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