Andrew Van Kints
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30009:05.77Guernsey Intertrust Challenge Open Series1.6-1.28 Jul 18+
parkrun17:31Southwark parkrun # 2920.83.015 Jun 19+
4M22:05FNB Guernsey League1.41.010 Nov 18+
500015:56.13Guernsey Intertrust Challenge Open Series0.7-0.519 Jul 18+
HM75:06Guernsey Dairy June Half Marathon0.21.017 Jun 18+
10K34:16Guernsey Easter 10K1.7-0.32 Apr 18
1M4:40Vazon Mile0.60.05 Jul 18
500015:50.4Guernsey AC Endurance Open0.2-0.226 Apr 18
parkrun17:25Guernsey parkrun # 1152.60.97 Jul 18
7M39:14Guernsey Liberation Day 71.30.59 May 18
HM74:05NN CPC Loop Half Marathon0.21.111 Mar 18
12K47:08ECCA Saucony English National Championships5.71.324 Feb 18
6M34:20FNB Guernsey League3.40.116 Dec 17
parkrun17:09Guernsey parkrun # 1041.01.921 Apr 18
6M34:27FNB Guernsey League2.21.52 Dec 17
Mar2:40:33Virgin London Marathon1.10.123 Apr 17
4M22:34FNB Guernsey League1.52.44 Nov 17
8.65K29:19ERRA National Men's 12-Stage Relays1.70.38 Apr 17
10K32:58Asda Foundation City of Lincoln 10K-0.10.82 Apr 17
HM75:24Fleet Pre-London Half Marathon0.71.319 Mar 17
8.65K30:02Midland Men's 12-Stage Relays1.41.525 Mar 17
Mar2:35:19Virgin London Marathon0.9-1.624 Apr 16
5.08K16:35Midland Men's 12-Stage Relays1.70.52 Apr 16
10K32:25Trafford 10K0.00.313 Mar 16
500016:19.9Athletics Direct Midland League Division 21.01.38 May 16
12K48:56ECCA Saucony English National Championships6.02.727 Feb 16
6M35:19Birmingham League Division 12.12.75 Dec 15
10K32:22Jane Tomlinson Lincoln 10K0.00.222 Mar 15
12K44:39ECCA Saucony English National Championships5.2-0.221 Feb 15
10K32:5310 km Berntsen Mulder Advocaten prestatieloop0.80.01 Mar 15
12K39:04CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.27 Mar 15
Mar2:38:19TCS Amsterdam Marathon1.4-0.719 Oct 14
10K33:03RAF Honington 10K0.80.21 Oct 14
parkrun16:50Lincoln parkrun # 571.51.917 Jan 15
parkrun17:05Lincoln parkrun # 501.52.522 Nov 14
10K34:14Bupa London 10,000 (10K)1.01.225 May 14
10K32:11Leeds Abbey Dash 10K0.3-0.617 Nov 13
parkrun16:16Lincoln parkrun # 51.60.514 Dec 13
5.848K18:55ERRA Men's National 6-Stage Relays1.7-0.212 Oct 13
10K32:49RAF Honington 10K0.40.02 Oct 13
2M9:29Severn AC Relays (4 x 2Mile)0.20.628 Sep 13
5K15:51Zegerplasloop 5K1.00.25 Oct 13
15004:04.91Plastics Plus Midland League Division 10.8-0.310 Aug 13
10K33:07Cardiff 10K0.50.28 Sep 13
30008:43.04Track Meeting0.50.05 Jul 13
15004:01.4Gloucestershire County Championships0.7-0.725 May 13
15004:05.56Inter Services Athletics Championships0.60.03 Jul 13
8001:59.34Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.7-0.429 May 13
10K32:42Great Manchester Run 10K0.8-0.526 May 13
8001:59.2Plastics Plus Midland League Division 10.5-0.318 May 13
15004:07.6Plastics Plus Midland League Division 10.60.318 May 13
8002:01.3RAF Championships0.00.919 Jun 13
8001:58.37Watford Open Graded Meeting0.0-0.515 May 13
15004:13.71RAF Championships0.81.019 Jun 13
15004:07.92Brewer Games Open Meeting0.7-0.26 May 13
15004:07.4RAF Invitation Meeting0.6-0.227 Apr 13
8002:01.5RAF Invitation Meeting0.6-0.127 Apr 13
8.663K29:36ERRA Men's 12-Stage Relays (Long Legs)1.50.713 Apr 13
HM73:43OUC Orlando Half Marathon1.6-0.61 Dec 12
30009:08.17Associação de Atletismo do Algarve0.60.96 Apr 13
10K32:28Leeds Abbey Dash 10K0.0-2.218 Nov 12
5K16:35White Horse 5K Series0.40.016 Jun 11
15004:19.30RAF Track and Field Championships0.60.022 Jun 11
15004:18.5Cheltenham Midsummer Open 30.0-0.120 Jul 11
8002:01.1Up & Running Midland League Division 10.8-2.514 Aug 11
Mile4:39.3Gloucestershire County Championships Part 30.80.924 Aug 11
15004:14.53AAV'36 Club Championships0.60.52 Oct 11
15004:23.54RAF v British Universities0.51.915 Feb 12
8.663K29:24Midland Men's 12-Stage Relays (Long Legs)1.1-1.431 Mar 12
30009:18.73Watford Open Graded Meeting0.70.318 Apr 12
15004:09.3Brewer Games0.7-0.34 Jun 12
15004:06.33Loughborough Students v Combined Services v Achilles0.7-0.813 Jun 12
15004:15.11Royal Air Force Championships0.60.720 Jun 12
8001:59.9Up & Running Midland League Division 10.8-1.11 Jul 12
15004:06.2Up & Running Midland League Division 10.8-0.81 Jul 12
15004:09.2Cheltenham Midsummer Open0.60.118 Jul 12
Mar2:51:43Standard Chartered Stanley Marathon1.02.717 Mar 13

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