Ben Thomas
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8001:55.14BMC Regional Races0.3-0.531 Aug 21+1
15003:56.68Trafford Grand Prix0.00.37 Sep 21+2
8001:55.74Oregano Project Distance Classic0.20.031 Jul 21+3
8K28:05BUCS Cross Country Championships4.2-1.41 Feb 20+4
5K15:10Armagh International Road Races-0.1-1.413 Feb 20+5
5K15:57Podium 5K1.1-0.830 Nov 19
7K25:32Run Stirling (incl British Athletics Cross Challenge)4.8-0.211 Jan 20
3.01K10:03University of Manchester Relays4.61.526 Oct 19
6.4K22:04Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.312 Oct 19
15003:58.44BMC PB Classic0.3-0.94 May 19
parkrun16:30Llanelli Coast parkrun # 1391.20.314 Sep 19
3.01K10:46University of Manchester Relays4.64.226 Oct 19
7.36K25:04Welsh National Championships3.3-1.523 Feb 19
parkrun16:45Llyn Llech Owain parkrun # 3034.2-2.129 Dec 18
5.81K19:39Welsh Schools Championships3.0-1.013 Feb 19
6.7K20:56British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-1.524 Nov 18
6.4K21:07British Athletics Cross Challenge (Inc. Gwent League)3.3-2.313 Oct 18
5.1K15:18Start Fitness Gwent League (Inc West Wales Championships)-1.2-0.810 Nov 18
6.34K24:22Welsh Inter-Regional Championships7.0-0.18 Dec 18
3K9:02Cardiff Festival of Running 3K1.10.56 Oct 18
5.45K18:57WSAA Inter Schools' Championships3.20.017 Nov 18
15004:05.00UK Youth Development U17/U20 League Midland SW Promotion Match1.3-1.029 Jul 18
15004:02.78UK Youth Development U17/U20 League Division Midland Premier SW0.9-0.927 May 18
15004:09.89UK Youth Development U17/U20 League Division Midland Premier SW1.6-0.629 Apr 18
3M14:56Virgin London Mini Marathon1.5-1.922 Apr 18
5.16K16:29Welsh National Championships0.0-0.124 Feb 18
1M4:33Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-0.730 Sep 17
5.1K15:41Start Fitness Gwent League-1.2-0.33 Dec 17
3K9:37Welsh Relay Championships3.20.116 Sep 17
15004:07.13BMC Regional Races0.40.229 Aug 17
parkrun17:12Llyn Llech Owain parkrun # 2403.2-0.523 Sep 17
2.3K7:03Welsh Relay Championships1.60.84 Nov 17
8001:59.3BMC Regional Races0.3-1.220 Jun 17
15004:16.40UK Youth Development U17/U20 League Midland South/West Promotion Match1.20.723 Jul 17
8002:00.87Welsh Athletics Endurance Open0.00.55 Jul 17
5.56K17:08Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.40.814 Oct 17
30009:05.68BMC PB Classic0.3-0.51 May 17
3M15:28Virgin London Mini Marathon0.6-0.223 Apr 17
5.1K16:05Start Fitness Gwent League-0.8-0.34 Mar 17
5.05K17:52Welsh Schools' Championships3.00.218 Mar 17
5.65K19:59British Athletics Cross Challenge2.80.122 Jan 17
6K22:00Start Fitness Gwent League3.60.612 Feb 17
5.16K18:50Welsh National Championships3.21.225 Feb 17
6.6K23:52Start Fitness Gwent League4.2-0.716 Oct 16
1M4:41Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-0.31 Oct 16
5.34K17:44Welsh Inter-Regional Championships0.8-0.110 Dec 16
parkrun16:37Llanelli Coast parkrun # 10.80.119 Nov 16
5K16:27Admiral Swansea Bay 5K1.0-0.518 Sep 16
5.9K20:01Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.112 Nov 16
6.26K22:24SIAB Schools International (Inc Home Countries International)0.42.825 Mar 17
8002:02.33UK Youth Development U17/U20 League Division Midland Premier South0.3-1.724 Jul 16
5K16:29Aztec West Fast 5K0.7-0.127 Sep 16
15004:17.15BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.429 Jul 16
5.45K19:05WSAA Inter Schools' Championships-0.43.026 Nov 16
30009:20.20BMC PB Classic0.40.14 Jun 16
30009:13.27BMC PB Classic0.1-1.32 May 16
8002:09.01Avon AA Open Meeting inc Avon Championships 800m0.20.324 May 16
15004:22.33West Wales Regional Championships0.6-0.115 May 16
15004:32.49UK Youth Development U17/U20 League Division Midland Premier South/West1.20.729 May 16
2.7K9:10Welsh Road Relay Championships3.2-0.410 Apr 16
3M16:01Virgin London Mini Marathon0.10.424 Apr 16
30009:31.89Welsh U13 / U15 / U17 / U20 Championships0.5-0.616 Jan 16
6K22:19Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-1.19 Jan 16
3K10:04British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.128 Nov 15
4.46K17:23Gwent League6.01.013 Feb 16
1M4:50Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-1.33 Oct 15
4.5K17:23CAU Inter County Championships (Inc British Athletics Cross Challenge)5.01.612 Mar 16
3.6K13:01Gwent League2.81.75 Mar 16
6K21:53SIAB Schools International0.42.419 Mar 16
5K17:01Aztec West Fast 5K0.7-1.627 Oct 15
parkrun17:26Lee-on-the-Solent parkrun # 171.5-1.824 Oct 15
parkrun18:09Llyn Llech Owain parkrun # 1502.00.52 Jan 16
4.4K14:10Gwent League -2.211 Oct 15
4.29K17:03British Athletics Cross Challenge6.01.924 Jan 16
1.5K5:11Welsh Relay Championship5.40.622 Nov 15
3K9:47Swansea Bay Junior 3K1.0-0.620 Sep 15
parkrun17:34Llyn Llech Owain parkrun # 1351.0-1.126 Sep 15
300010:00.69Welsh Inter Regional Championships1.00.329 Aug 15
8002:10.96Welsh Championships0.5-0.827 Jun 15
4.44K16:17Welsh Inter-Regional Championships2.02.012 Dec 15
15004:32.02BMC Regional Races0.30.422 Jul 15
8002:11.01Welsh Schools National Championships0.00.04 Jul 15
15004:35.6Gerald Codd Trophy Match0.70.525 Jul 15
8002:15.10Welsh U15 League Division West0.21.02 Aug 15
8002:13.1Boys & Girls Clubs UK Championships0.4-0.113 Jun 15
15004:32.80Welsh U15 League Division West0.00.812 Jul 15
5.45K21:23Welsh Schools National Championships1.04.910 Feb 16
8002:12.08BMC PB Classic0.0-1.84 May 15
4.17K14:50Gwent League-0.23.28 Nov 15
8002:14.41West Wales Regional Championships0.00.724 May 15
8002:15.40Welsh U15 League Division West0.00.910 May 15
15004:41.21Welsh U15 League Division West0.21.57 Jun 15
4K13:56Schools International Athletic Board Championships0.6-0.221 Mar 15
4.4K16:55Welsh National Championships4.4-0.321 Feb 15
parkrun17:59Cardiff parkrun # 3571.0-0.729 Nov 14
300010:17.03Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.50.411 Jan 15
4.5K18:45CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.47 Mar 15
2.5K8:16Bupa Junior Great South Run0.6-0.625 Oct 14
15004:50.55East & South Wales / South West England U13/U15/U17 Championships0.50.64 Jan 15
1M5:14Cardiff Half Marathon Festival of Running Mile2.0-0.94 Oct 14
300010:08.86Welsh Athletics International1.0-1.415 Jul 14
5K18:23Coll 5K1.00.216 Aug 14
parkrun19:50Llyn Llech Owain parkrun # 1071.03.214 Mar 15
15004:42.46Welsh U13 & U15 Championships0.4-0.83 Aug 14
300010:29.22Welsh Inter Regional Championships0.61.031 Aug 14
15004:48.15NASUWT Cymru Welsh Schools Cup Final0.8-0.49 Jul 14
8002:20.11Welsh U15 League West Division0.0-1.418 May 14
8002:21.28Welsh U15 League West Division0.00.38 Jun 14
8002:23.26Welsh U15 League West Division0.00.912 Jul 14
parkrun19:40Colby parkrun # 131.02.913 Sep 14
1.9K6:03Welsh Road Relay Championships-1.2-1.116 Mar 14
3M17:17Virgin London Mini Marathon-0.1-0.713 Apr 14
parkrun18:50Netley Abbey parkrun # 863.0-3.326 Oct 13
3K11:39CAU Inter County Championships4.2-0.18 Mar 14
3.05K10:41Welsh Championships0.2-0.415 Feb 14
parkrun18:43Cardiff parkrun # 3061.0-1.221 Dec 13
parkrun19:37Llyn Llech Owain parkrun # 501.50.422 Feb 14
parkrun19:08Llyn Llech Owain parkrun # 361.5-0.923 Nov 13
parkrun18:58Llyn Llech Owain parkrun # 302.0-3.112 Oct 13
1M5:20Welsh Mile Championships1.4-2.25 Oct 13
parkrun20:07Llyn Llech Owain parkrun # 441.51.44 Jan 14
3K11:06Admiral Swansea Bay 3K1.4-0.122 Sep 13
15005:07.43Welsh U15 League Cup Final1.7-1.015 Sep 13
parkrun19:29Llyn Llech Owain parkrun # 281.0-2.428 Sep 13
parkrun20:09Llyn Llech Owain parkrun # 251.5-2.07 Sep 13
15005:01.95Welsh Championships0.3-0.730 Jun 13
parkrun23:04Plymvalley parkrun # 665.03.828 Dec 13
parkrun20:24Llyn Llech Owain parkrun # 241.5-5.931 Aug 13
15005:08.5UK Youth Development U13/U15 League Division Midland West 10.50.413 Jul 13
15005:06.1UK Youth Development U13/U15 League Division Midland West 10.6-0.41 Jun 13
15005:08.1National Association of Clubs for Young People0.8-0.415 Jun 13
8002:29.6West Wales Regional Championships0.0-0.625 May 13
8002:36.8Welsh U15 League West Division 10.32.020 Jul 13
15005:09.1UK Youth Development U13/U15 League Division Midland West 10.2-0.44 May 13
8002:32.9Dyfed Schools' Championships0.00.98 Jun 13
15005:12.1Welsh U15 League West Division 10.30.111 May 13
8002:35.9Carmarthen Open0.60.330 Apr 13
8002:34.5Dyfed Relays0.00.629 Apr 13
8002:35.3Swansea Harriers Open Meeting0.00.816 Apr 13
15005:10.4Welsh Athletics U13 / U17 / Senior Championships0.5-0.827 Jan 13
8002:32.70Welsh Athletics U13 / U17 / Senior Championships0.5-0.726 Jan 13
15005:21.2City of Plymouth Spring Warm Up Meeting0.80.67 Apr 13
parkrun22:37Llyn Llech Owain parkrun # 13.00.023 Mar 13
8002:33.5Welsh U15 League West Division 20.6-1.221 Jul 12
8002:50.1Welsh U15 League West Division 20.40.026 Jun 11
8002:56.5Neath v Swansea v Llanelli U11 & U13 Triangular Match0.61.029 Jun 11
8002:44.9Welsh U15 League West Division 20.0-1.328 Apr 12
15005:20.7McCain Young Athletes' League Division Midland 1W0.6-2.56 May 12
15005:20.0West Wales Regional Athletics Championships0.0-0.113 May 12
15005:17.6McCain Young Athletes' League Division Midland 1W0.0-0.320 May 12
15005:20.4McCain Young Athletes' League Division Midland 1W0.6-0.217 Jun 12
8002:35.9Swansea v Neath v Llanelli0.8-0.84 Jul 12

Order By:

XC5:38Gwent League4 Dec 11
XCNTDyfed Secondary Schools Championships7 Feb 12
XC6:10Gwent League11 Feb 12
XC6:11Gwent League3 Mar 12
XC11:36Gwent League21 Oct 12
XC9:35Gwent League10 Nov 12
XC9:57Welsh Inter Schools' Championships17 Nov 12
XC10:39Gwent League1 Dec 12
XC9:09Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC12:12McCain UK Cross Challenge Series20 Jan 13
XC7:54Dyfed Schools' Championships5 Feb 13
XC10:29Gwent League9 Feb 13
XC11:04Welsh Championships16 Feb 13
XC10:07Welsh Schools' Championships23 Feb 13
XC11:17Gwent League19 Oct 13
XC11:11Gwent League10 Nov 13
XC9:44Welsh Inter Schools' Championships16 Nov 13
XC9:41Gwent League (inc Tri Counties Champs)8 Dec 13
XC9:57Welsh Inter-Regional & Masters' Championships14 Dec 13
XC16:27Welsh Schools' Championships1 Feb 14
XC9:12Gwent League8 Feb 14
XC9:17Gwent League1 Mar 14
XC17:34Gwent League12 Oct 14
XC15:16Welsh Schools Inter School Championships15 Nov 14
XC13:08Gwent League6 Dec 14
XC15:26Welsh Inter-Regional & Masters' Championships13 Dec 14
XCNTDyfed Schools' Championships20 Jan 15
XC16:06Welsh Schools National Championships11 Feb 15
XC14:58Gwent League5 Dec 15
XC16:06Dyfed Schools' Championships19 Jan 16