parkrun | 24:26 | Medina I.O.W. parkrun # 388 | 4.6 | -2.9 | 22 Dec 18 | + |
parkrun | 25:03 | Medina I.O.W. parkrun # 387 | 4.8 | -2.0 | 15 Dec 18 | + |
parkrun | 24:38 | Medina I.O.W. parkrun # 389 | 3.4 | -1.3 | 29 Dec 18 | + |
parkrun | 24:11 | Medina I.O.W. parkrun # 383 | 2.4 | -1.1 | 17 Nov 18 | + |
parkrun | 24:26 | Medina I.O.W. parkrun # 349 | 4.2 | -2.0 | 24 Mar 18 | + |
parkrun | 24:08 | Medina I.O.W. parkrun # 341 | 3.4 | -1.8 | 20 Jan 18 | |
parkrun | 24:22 | Medina I.O.W. parkrun # 342 | 2.8 | -0.7 | 27 Jan 18 | |
parkrun | 24:19 | Medina I.O.W. parkrun # 336 | 3.0 | -1.0 | 16 Dec 17 | |
parkrun | 26:19 | Medina I.O.W. parkrun # 338 | 6.4 | -0.9 | 30 Dec 17 | |
parkrun | 25:14 | Medina I.O.W. parkrun # 347 | 3.4 | 0.2 | 10 Mar 18 | |
parkrun | 24:53 | Medina I.O.W. parkrun # 334 | 4.0 | -1.0 | 2 Dec 17 | |
parkrun | 25:28 | Medina I.O.W. parkrun # 337 | 4.4 | -0.4 | 23 Dec 17 | |
parkrun | 23:30 | Medina I.O.W. parkrun # 329 | 1.6 | -1.1 | 28 Oct 17 | |
parkrun | 25:58 | Medina I.O.W. parkrun # 345 | 3.8 | 1.1 | 17 Feb 18 | |
parkrun | 24:56 | Medina I.O.W. parkrun # 335 | 3.4 | -0.3 | 9 Dec 17 | |
parkrun | 24:59 | Medina I.O.W. parkrun # 331 | 3.8 | -0.6 | 11 Nov 17 | |
parkrun | 24:23 | Medina I.O.W. parkrun # 330 | 2.4 | -0.3 | 4 Nov 17 | |
parkrun | 24:33 | Medina I.O.W. parkrun # 323 | 2.8 | -0.4 | 16 Sep 17 | |
parkrun | 24:42 | Medina I.O.W. parkrun # 312 | 4.2 | 0.4 | 1 Jul 17 | |
parkrun | 25:53 | Medina I.O.W. parkrun # 333 | 3.6 | 1.1 | 25 Nov 17 | |
parkrun | 23:51 | Medina I.O.W. parkrun # 306 | 2.6 | 0.4 | 20 May 17 | |
parkrun | 25:33 | Medina I.O.W. parkrun # 319 | 3.8 | 2.3 | 19 Aug 17 | |
parkrun | 23:59 | Medina I.O.W. parkrun # 299 | 3.4 | -0.1 | 1 Apr 17 | |
parkrun | 23:57 | Medina I.O.W. parkrun # 298 | 3.2 | 0.0 | 25 Mar 17 | |
parkrun | 25:17 | Medina I.O.W. parkrun # 317 | 3.4 | 2.2 | 5 Aug 17 | |
10K | 50:38 | Brading 10K | 1.4 | 2.5 | 25 Jun 17 | |
parkrun | 25:14 | Medina I.O.W. parkrun # 309 | 4.0 | 1.5 | 10 Jun 17 | |
parkrun | 24:24 | Medina I.O.W. parkrun # 305 | 3.0 | 1.0 | 13 May 17 | |
parkrun | 24:22 | Medina I.O.W. parkrun # 297 | 3.4 | 0.6 | 18 Mar 17 | |
parkrun | 23:56 | Medina I.O.W. parkrun # 300 | 2.6 | 0.6 | 8 Apr 17 | |
parkrun | 24:21 | Medina I.O.W. parkrun # 296 | 3.8 | 0.1 | 11 Mar 17 | |
parkrun | 24:36 | Medina I.O.W. parkrun # 311 | 2.2 | 2.2 | 24 Jun 17 | |
parkrun | 25:03 | Medina I.O.W. parkrun # 295 | 5.0 | 0.2 | 4 Mar 17 | |
parkrun | 25:01 | Medina I.O.W. parkrun # 308 | 3.4 | 1.7 | 3 Jun 17 | |
parkrun | 25:19 | Medina I.O.W. parkrun # 315 | 2.8 | 2.9 | 22 Jul 17 | |
parkrun | 30:11 | Medina I.O.W. parkrun # 381 | 3.0 | 8.0 | 3 Nov 18 | |
parkrun | 25:55 | Medina I.O.W. parkrun # 291 | 6.2 | 0.5 | 4 Feb 17 | |
parkrun | 23:55 | Medina I.O.W. parkrun # 280 | 2.6 | 0.6 | 19 Nov 16 | |
parkrun | 25:15 | Medina I.O.W. parkrun # 294 | 3.2 | 2.4 | 25 Feb 17 | |
parkrun | 24:12 | Medina I.O.W. parkrun # 284 | 2.2 | 1.5 | 17 Dec 16 | |
parkrun | 25:18 | Medina I.O.W. parkrun # 274 | 5.6 | 0.0 | 8 Oct 16 | |
parkrun | 24:15 | Medina I.O.W. parkrun # 286 | 2.2 | 1.6 | 31 Dec 16 | |
parkrun | 24:44 | Medina I.O.W. parkrun # 259 | 5.8 | -1.2 | 25 Jun 16 | |
parkrun | 24:57 | Medina I.O.W. parkrun # 276 | 4.0 | 1.0 | 22 Oct 16 | |
10M | 82:50 | Hayling 10 | 0.9 | 2.5 | 27 Nov 16 | |
parkrun | 23:44 | Medina I.O.W. parkrun # 278 | 1.6 | 1.2 | 5 Nov 16 | |
parkrun | 24:43 | Medina I.O.W. parkrun # 275 | 3.8 | 0.8 | 15 Oct 16 | |
10K | 50:13 | Stubbington Green 10K | 0.6 | 2.9 | 15 Jan 17 | |
parkrun | 25:03 | Medina I.O.W. parkrun # 270 | 4.6 | 0.6 | 10 Sep 16 | |
parkrun | 23:15 | Medina I.O.W. parkrun # 250 | 2.8 | -0.9 | 23 Apr 16 | |
10K | 49:05 | Brading 10K | 1.6 | 0.9 | 26 Jun 16 | |
parkrun | 24:44 | Medina I.O.W. parkrun # 277 | 2.2 | 2.4 | 29 Oct 16 | |
parkrun | 23:16 | Medina I.O.W. parkrun # 253 | 2.5 | -0.6 | 14 May 16 | |
parkrun | 25:18 | Medina I.O.W. parkrun # 272 | 3.6 | 2.0 | 24 Sep 16 | |
parkrun | 24:37 | Medina I.O.W. parkrun # 258 | 3.8 | 0.6 | 18 Jun 16 | |
parkrun | 24:38 | Medina I.O.W. parkrun # 261 | 3.2 | 1.3 | 9 Jul 16 | |
parkrun | 24:18 | Medina I.O.W. parkrun # 248 | 4.0 | -0.1 | 9 Apr 16 | |
parkrun | 23:46 | Medina I.O.W. parkrun # 243 | 3.5 | -0.6 | 5 Mar 16 | |
parkrun | 24:22 | Medina I.O.W. parkrun # 241 | 4.5 | -0.5 | 20 Feb 16 | |
parkrun | 23:46 | Medina I.O.W. parkrun # 244 | 3.0 | -0.1 | 12 Mar 16 | |
parkrun | 25:24 | Medina I.O.W. parkrun # 266 | 3.4 | 2.4 | 13 Aug 16 | |
Mar | 3:57:10 | Brighton Marathon | 1.0 | 3.2 | 17 Apr 16 | |
parkrun | 24:59 | Medina I.O.W. parkrun # 257 | 3.2 | 1.9 | 11 Jun 16 | |
parkrun | 23:45 | Medina I.O.W. parkrun # 227 | 4.0 | -1.2 | 7 Nov 15 | |
parkrun | 24:52 | Medina I.O.W. parkrun # 256 | 2.2 | 2.7 | 4 Jun 16 | |
parkrun | 24:35 | Medina I.O.W. parkrun # 236 | 3.5 | 0.9 | 16 Jan 16 | |
parkrun | 23:52 | Medina I.O.W. parkrun # 222 | 4.0 | -0.9 | 3 Oct 15 | |
10K | 49:06 | Stubbington Green 10K | 0.8 | 1.7 | 17 Jan 16 | |
10M | 84:28 | Ryde 10 | 2.0 | 2.3 | 7 Feb 16 | |
parkrun | 24:17 | Medina I.O.W. parkrun # 237 | 2.5 | 1.3 | 23 Jan 16 | |
parkrun | 24:19 | Medina I.O.W. parkrun # 235 | 3.0 | 0.9 | 9 Jan 16 | |
parkrun | 23:31 | Medina I.O.W. parkrun # 229 | 2.0 | 0.4 | 21 Nov 15 | |
parkrun | 24:04 | Medina I.O.W. parkrun # 238 | 2.0 | 1.4 | 30 Jan 16 | |
parkrun | 25:11 | Medina I.O.W. parkrun # 239 | 4.0 | 1.4 | 6 Feb 16 | |
parkrun | 24:06 | Medina I.O.W. parkrun # 242 | 1.5 | 2.0 | 27 Feb 16 | |
parkrun | 22:15 | Medina I.O.W. parkrun # 217 | 1.0 | -1.3 | 29 Aug 15 | |
parkrun | 23:49 | Medina I.O.W. parkrun # 223 | 3.0 | 0.0 | 10 Oct 15 | |
parkrun | 24:40 | Medina I.O.W. parkrun # 240 | 2.0 | 2.5 | 13 Feb 16 | |
parkrun | 23:52 | Medina I.O.W. parkrun # 230 | 1.5 | 1.6 | 28 Nov 15 | |
parkrun | 24:18 | Medina I.O.W. parkrun # 218 | 3.5 | 0.4 | 5 Sep 15 | |
parkrun | 24:08 | Medina I.O.W. parkrun # 224 | 2.0 | 1.5 | 17 Oct 15 | |
parkrun | 24:26 | Medina I.O.W. parkrun # 231 | 2.0 | 2.1 | 5 Dec 15 | |
parkrun | 25:38 | Medina I.O.W. parkrun # 233 | 3.5 | 2.7 | 19 Dec 15 | |
parkrun | 24:00 | Medina I.O.W. parkrun # 213 | 2.5 | 0.5 | 1 Aug 15 | |
parkrun | 24:28 | Medina I.O.W. parkrun # 216 | 2.5 | 1.3 | 22 Aug 15 | |
parkrun | 24:30 | Medina I.O.W. parkrun # 215 | 3.0 | 0.9 | 15 Aug 15 | |
parkrun | 22:25 | Medina I.O.W. parkrun # 196 | 1.0 | -1.1 | 28 Mar 15 | |
HM | 1:55:32 | Gosport Half Marathon | 1.4 | 4.0 | 15 Nov 15 | |
10K | 49:15 | Brading 10K | 1.0 | 1.4 | 28 Jun 15 | |
parkrun | 25:40 | Medina I.O.W. parkrun # 228 | 3.0 | 3.3 | 14 Nov 15 | |
parkrun | 23:44 | Medina I.O.W. parkrun # 201 | 2.0 | 0.5 | 9 May 15 | |
parkrun | 24:17 | Medina I.O.W. parkrun # 202 | 2.5 | 1.0 | 16 May 15 | |
parkrun | 24:00 | Medina I.O.W. parkrun # 200 | 2.0 | 1.0 | 25 Apr 15 | |
10K | 47:50 | Stubbington Green 10K | 0.4 | 0.6 | 18 Jan 15 | |
HM | 2:02:25 | Isle of Wight Half Marathon | 2.8 | 4.9 | 16 Aug 15 | |
8M | 70:00 | West Wight Three Hills 8 | 4.2 | 1.9 | 6 Apr 15 | |
20M | 3:33:26 | Larmer Tree 20 | 3.0 | 9.5 | 13 Mar 16 | |
parkrun | 24:22 | Medina I.O.W. parkrun # 183 | 3.5 | 0.1 | 27 Dec 14 | |
parkrun | 23:36 | Medina I.O.W. parkrun # 173 | 3.0 | -0.8 | 18 Oct 14 | |
Mar | 4:09:49 | Brighton Marathon | 1.6 | 4.6 | 12 Apr 15 | |
parkrun | 23:31 | Medina I.O.W. parkrun # 182 | 1.0 | 1.0 | 20 Dec 14 | |
parkrun | 24:06 | Medina I.O.W. parkrun # 176 | 3.0 | 0.1 | 8 Nov 14 | |
HM | 1:48:29 | Gosport Half Marathon | 0.6 | 1.6 | 16 Nov 14 | |
parkrun | 23:21 | Medina I.O.W. parkrun # 180 | 1.0 | 0.7 | 6 Dec 14 | |
10M | 85:37 | Ryde 10 | 1.7 | 2.8 | 1 Feb 15 | |
10M | 80:55 | Lordshill 10 | 0.7 | 1.3 | 2 Nov 14 | |
parkrun | 23:09 | Newport parkrun # 179 | 1.5 | -0.2 | 30 Aug 14 | |
parkrun | 23:50 | Medina I.O.W. parkrun # 167 | 2.5 | 0.1 | 6 Sep 14 | |
parkrun | 23:44 | Medina I.O.W. parkrun # 164 | 2.0 | 0.4 | 16 Aug 14 | |
parkrun | 23:47 | Medina I.O.W. parkrun # 165 | 2.0 | 0.5 | 23 Aug 14 | |
parkrun | 23:57 | Medina I.O.W. parkrun # 157 | 3.0 | -0.2 | 28 Jun 14 | |
parkrun | 23:43 | Medina I.O.W. parkrun # 161 | 2.0 | 0.4 | 26 Jul 14 | |
Mar | 4:06:21 | Isle of Wight Marathon | 2.0 | 3.5 | 12 Oct 14 | |
parkrun | 23:35 | Medina I.O.W. parkrun # 158 | 2.0 | 0.1 | 5 Jul 14 | |
10K | 48:48 | Southampton AC Netley 10K | 1.7 | 0.2 | 18 May 14 | |
20M | 3:20:14 | Larmer Tree 20 | 3.0 | 6.3 | 15 Mar 15 | |
HM | 1:53:55 | Isle of Wight Half Marathon | 2.0 | 2.4 | 17 Aug 14 | |
10K | 49:03 | Brading 10K | 1.2 | 0.9 | 29 Jun 14 | |
10K | 46:44 | B&Q Eastleigh 10K | 0.5 | -1.1 | 23 Mar 14 | |
parkrun | 23:54 | Medina I.O.W. parkrun # 159 | 2.0 | 0.7 | 12 Jul 14 | |
parkrun | 24:15 | Medina I.O.W. parkrun # 160 | 2.0 | 1.4 | 19 Jul 14 | |
10M | 79:17 | Ryde 10 | 1.6 | -1.0 | 2 Feb 14 | |
10K | 49:47 | Portsmouth D-Day 10K | 1.4 | 1.4 | 8 Jun 14 | |
10M | 83:21 | Alton 10 | 1.9 | 1.4 | 11 May 14 | |
parkrun | 23:47 | Medina I.O.W. parkrun # 149 | 2.0 | 0.5 | 19 Apr 14 | |
10M | 80:30 | Salisbury 10 | 1.2 | 0.0 | 9 Mar 14 | |
10K | 47:20 | Stubbington Green 10K | 0.9 | -0.9 | 19 Jan 14 | |
parkrun | 24:44 | Medina I.O.W. parkrun # 172 | 1.0 | 3.2 | 11 Oct 14 | |
parkrun | 34:14 | Medina I.O.W. parkrun # 260 | 4.2 | 14.2 | 2 Jul 16 | |
parkrun | 35:00 | Medina I.O.W. parkrun # 263 | 4.2 | 15.0 | 23 Jul 16 | |
parkrun | 22:45 | Medina I.O.W. parkrun # 133 | 1.5 | -1.7 | 7 Dec 13 | |
parkrun | 23:30 | Medina I.O.W. parkrun # 131 | 2.5 | -1.3 | 23 Nov 13 | |
parkrun | 24:36 | Medina I.O.W. parkrun # 136 | 4.0 | -0.6 | 28 Dec 13 | |
10M | 78:44 | Lordshill 10 | 0.6 | -0.5 | 3 Nov 13 | |
Mar | 4:11:08 | Edinburgh Marathon Festival Marathon | 1.4 | 4.9 | 25 May 14 | |
parkrun | 25:29 | Medina I.O.W. parkrun # 135 | 5.0 | 0.0 | 21 Dec 13 | |
parkrun | 23:35 | Medina I.O.W. parkrun # 134 | 2.0 | -0.4 | 14 Dec 13 | |
parkrun | 23:11 | Medina I.O.W. parkrun # 132 | 1.0 | -0.4 | 30 Nov 13 | |
parkrun | 24:01 | Medina I.O.W. parkrun # 129 | 3.0 | -0.8 | 9 Nov 13 | |
parkrun | 27:39 | Medina I.O.W. parkrun # 181 | 2.5 | 6.7 | 13 Dec 14 | |
parkrun | 38:28 | Medina I.O.W. parkrun # 285 | 2.0 | 19.6 | 24 Dec 16 | |
5M | 37:48 | Victory 5 | 0.9 | -1.0 | 15 Sep 13 | |
parkrun | 23:29 | Medina I.O.W. parkrun # 127 | 1.5 | -0.3 | 26 Oct 13 | |
parkrun | 23:35 | Medina I.O.W. parkrun # 126 | 1.5 | -0.1 | 19 Oct 13 | |
HM | 1:48:50 | Gosport Half Marathon | 0.1 | 1.5 | 17 Nov 13 | |
HM | 1:49:22 | Solent Half Marathon | 1.3 | 0.5 | 13 Oct 13 | |
parkrun | 23:22 | Medina I.O.W. parkrun # 125 | 1.0 | 0.0 | 12 Oct 13 | |
parkrun | 23:41 | Medina I.O.W. parkrun # 121 | 2.0 | -0.6 | 14 Sep 13 | |
parkrun | 33:17 | Medina I.O.W. parkrun # 245 | 1.0 | 16.4 | 19 Mar 16 | |
Mar | 5:22:38 | Dorset Invader Marathon | 3.0 | 14.1 | 18 Jul 15 | |
parkrun | 23:32 | Medina I.O.W. parkrun # 119 | 1.5 | -0.4 | 31 Aug 13 | |
parkrun | 24:05 | Medina I.O.W. parkrun # 117 | 2.5 | -0.3 | 17 Aug 13 | |
parkrun | 23:50 | Medina I.O.W. parkrun # 123 | 1.5 | 0.3 | 28 Sep 13 | |
parkrun | 23:37 | Medina I.O.W. parkrun # 118 | 1.5 | -0.2 | 24 Aug 13 | |
parkrun | 34:36 | Sittingbourne parkrun # 13 | 1.0 | 17.8 | 21 May 16 | |
5M | 39:38 | Overton 5 | 1.3 | 0.6 | 7 Sep 13 | |
10K | 47:43 | Southampton AC 10K | 0.8 | -1.0 | 19 May 13 | |
HM | 1:53:32 | New Forest Half Marathon | 1.6 | 1.9 | 22 Sep 13 | |
parkrun | 24:17 | Medina I.O.W. parkrun # 124 | 1.5 | 1.2 | 5 Oct 13 | |
parkrun | 23:44 | Medina I.O.W. parkrun # 104 | 2.0 | -0.7 | 18 May 13 | |
parkrun | 24:41 | Medina I.O.W. parkrun # 113 | 2.5 | 0.7 | 20 Jul 13 | |
parkrun | 23:42 | Medina I.O.W. parkrun # 101 | 2.0 | -0.8 | 27 Apr 13 | |
parkrun | 24:37 | Medina I.O.W. parkrun # 115 | 2.0 | 1.1 | 3 Aug 13 | |
parkrun | 24:04 | Medina I.O.W. parkrun # 116 | 1.0 | 1.1 | 10 Aug 13 | |
parkrun | 23:02 | Medina I.O.W. parkrun # 98 | 1.0 | -1.5 | 6 Apr 13 | |
Mar | 4:29:38 | Virgin London Marathon | 1.3 | 8.2 | 13 Apr 14 | |
parkrun | 23:59 | Medina I.O.W. parkrun # 109 | 1.0 | 1.0 | 22 Jun 13 | |
parkrun | 24:38 | Medina I.O.W. parkrun # 111 | 2.0 | 1.2 | 6 Jul 13 | |
parkrun | 23:49 | Medina I.O.W. parkrun # 100 | 1.5 | 0.0 | 20 Apr 13 | |
parkrun | 31:11 | Medina I.O.W. parkrun # 3 | 1.5 | 0.0 | 21 May 11 | |
parkrun | 30:47 | Medina I.O.W. parkrun # 17 | 1.5 | -2.0 | 27 Aug 11 | |
5M | 48:56 | Victory 5 | 0.5 | -2.2 | 18 Sep 11 | |
parkrun | 26:34 | Medina I.O.W. parkrun # 56 | 1.0 | -5.7 | 26 May 12 | |
5M | 48:45 | Portsmouth Victory 5 | 0.6 | 4.0 | 16 Sep 12 | |
parkrun | 27:18 | Medina I.O.W. parkrun # 74 | 1.5 | -0.3 | 6 Oct 12 | |
parkrun | 24:57 | Medina I.O.W. parkrun # 75 | 1.5 | -4.3 | 13 Oct 12 | |
parkrun | 24:48 | Medina I.O.W. parkrun # 76 | 2.0 | -2.3 | 20 Oct 12 | |
parkrun | 25:22 | Medina I.O.W. parkrun # 77 | 2.0 | -1.0 | 27 Oct 12 | |
10M | 82:06 | Lordshill 10 | 0.7 | -2.4 | 4 Nov 12 | |
HM | 1:59:03 | Gosport Half Marathon | 0.4 | 3.3 | 18 Nov 12 | |
parkrun | 24:59 | Medina I.O.W. parkrun # 84 | 1.5 | 0.5 | 15 Dec 12 | |
10K | 53:23 | Stubbington Green 10K | 0.7 | 2.5 | 20 Jan 13 | |
parkrun | 26:58 | Medina I.O.W. parkrun # 88 | 1.5 | 3.9 | 26 Jan 13 | |
10M | 88:19 | Ryde 10 | 1.0 | 2.2 | 3 Feb 13 | |
parkrun | 24:16 | Medina I.O.W. parkrun # 90 | 1.5 | -0.8 | 9 Feb 13 | |
parkrun | 24:10 | Medina I.O.W. parkrun # 91 | 1.5 | -0.9 | 16 Feb 13 | |
parkrun | 24:33 | Medina I.O.W. parkrun # 92 | 1.5 | -0.2 | 23 Feb 13 | |
parkrun | 23:46 | Medina I.O.W. parkrun # 93 | 1.5 | -1.7 | 2 Mar 13 | |
parkrun | 26:50 | Medina I.O.W. parkrun # 94 | 1.5 | 3.9 | 9 Mar 13 | |
10M | 85:41 | City of Salisbury 10 | 0.6 | 1.5 | 10 Mar 13 | |
parkrun | 24:35 | Medina I.O.W. parkrun # 96 | 1.5 | 0.0 | 23 Mar 13 | |
10K | 48:31 | B&Q Eastleigh 10K | 0.1 | -1.0 | 24 Mar 13 | |
parkrun | 23:32 | Medina I.O.W. parkrun # 97 | 1.0 | -0.6 | 30 Mar 13 | |
parkrun | 24:27 | Medina I.O.W. parkrun # 99 | 2.0 | 0.6 | 13 Apr 13 | |
10M | 85:36 | Alton 10 | 1.9 | 1.5 | 5 May 13 | |
parkrun | 24:26 | Medina I.O.W. parkrun # 103 | 2.0 | 0.6 | 11 May 13 | |
parkrun | 24:52 | Medina I.O.W. parkrun # 112 | 2.0 | 1.6 | 13 Jul 13 | |
parkrun | 28:51 | Medina I.O.W. parkrun # 163 | 2.0 | 9.1 | 9 Aug 14 | |