Name:
Lance Tabraham
Gender:
Male
Club:
Eton Manor
Age Group:
V55
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19.3
95590

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K25:35Chingford League1.51.811 Dec 19+
5M42:54Liddiard Trophy (Inc North of Thames Championships)2.01.926 Oct 19+
parkrun23:45Hackney Marshes parkrun # 4441.2-3.625 Dec 18+
parkrun25:36Hackney Marshes parkrun # 4701.32.022 Jun 19+
5M44:06Chingford League4.30.819 Jan 19+
parkrun24:11Hackney Marshes parkrun # 4450.80.029 Dec 18
7.8K40:24Fraternity / Sorority Cup (Inc Chingford League)2.6-2.324 Nov 18
10K55:49Vitality London 10,0000.94.527 May 19
5.4M45:55North London Championships2.1-1.23 Nov 18
10K55:33Essex County U17 / U20 / Senior Championships2.62.65 Jan 19
10.2K61:36London Championships5.41.017 Nov 18
8K42:29Liddiard Trophy (Inc North of Thames Championships)0.60.727 Oct 18
10K52:39Vitality London 10,0001.1-0.728 May 18
5M41:42Chingford League 50.5-0.317 Feb 18
5K25:05Assembly League 5K1.2-1.21 Jun 17
12K80:19ECCA Saucony English National Championships5.94.524 Feb 18
10K53:56Vitality London 10,0001.10.329 May 17
5K47:34Chingford League1.525.211 Dec 19
4.8545M36:22Chingford League 50.62.614 Feb 15
5M41:22North of Thames Championships & Liddiard Trophy0.37.224 Oct 15
10K50:03Bupa London 10,0000.65.125 May 15
5K22:43Chingford League - Hog Hill 5K2.01.44 Nov 14
5M37:50Wolverton 50.62.929 Nov 14
10K46:02Bupa London 10,000 (10K)1.01.225 May 14
5K25:05Assembly League 5K0.86.84 Jun 15
parkrun21:04Hackney Marshes parkrun # 1821.0-0.911 Jan 14
10K61:40Vitality London 10,0000.611.130 May 16
5M35:25Chingford League-0.21.015 Feb 14
12K57:37ECCA English National Championships2.01.622 Feb 14
parkrun21:35Hackney Marshes parkrun # 1711.5-0.326 Oct 13
10M77:39Bupa Great South Run 102.01.127 Oct 13
parkrun21:37Hackney Marshes parkrun # 1531.00.222 Jun 13
5K22:14Valentines Park 5K0.71.729 Sep 13
2M14:10Eton Manor Centenary Relays (4x2M)2.81.331 Aug 13
5M37:20National Lottery Anniversary Run 51.71.421 Jul 13
5K22:29Barking Road Runners BH 5K0.62.326 Aug 13
5M39:32Orion Harriers Forest 53.22.43 Aug 13
HM99:57Fleet Half Marathon0.41.117 Mar 13
10K46:57Bupa London 10,000 (10K)1.02.127 May 13
parkrun22:57Hackney Marshes parkrun # 1581.02.827 Jul 13
parkrun21:10Hackney Marshes parkrun # 1311.0-0.712 Jan 13
5M34:44 Wolverton 50.6-1.224 Nov 12
4.8545M34:20Chingford League0.40.42 Feb 13
10K45:18Jill Oliver 10K1.00.021 Oct 12
15K1:43:01South of England AA Championships4.613.924 Jan 15
parkrun21:17Hackney Marshes parkrun # 1141.0-2.115 Sep 12
5K21:35Valentines Park 5K0.8-0.230 Sep 12
5K23:47Chingford League - Hog Hill 5K2.60.02 Nov 10
5M36:09Wolverton 50.4-4.127 Nov 10
5K21:43Assembly League0.4-0.75 May 11
10K45:50Bupa London 10,000 (10K)1.2-0.930 May 11
3M20:14Assembly League0.7-1.52 Jun 11
5M38:56Havering 90 Joggers Midweek 51.02.221 Jun 11
5K22:48Assembly League1.20.67 Jul 11
2.8M20:08Assembly League1.20.91 Sep 11
4.8545M38:16Chingford League 50.03.818 Feb 12
10K50:30Bupa London 10,000 (10K)1.23.327 May 12
5M42:42Orion Harriers Forest 52.25.12 Jun 12
5M39:37Orion Harriers Forest 52.61.44 Aug 12
parkrun22:04Hackney Marshes parkrun # 1101.0-0.618 Aug 12
5K22:28BRR Barking Park 5K0.80.427 Aug 12
parkrun22:56Wanstead Flats parkrun # 691.50.68 Sep 12
5K23:14Chingford League - Hog Hill 5K2.41.42 Oct 12
10M77:51Bupa Great South Run 100.32.328 Oct 12
5K22:51Chingford League - Hog Hill 5K2.11.06 Nov 12
Mar5:58:37Virgin London Marathon0.822.426 Apr 15

Order By:

EventTimeRaceDate
XC39:50Ware Cup20 Nov 10
XC47:42Essex Veterans Cross Country Championships4 Dec 10
XC84:29Essex County Championships8 Jan 11
XC36:15Chingford League5 Feb 11
XC45:04Chingford League21 Jan 12
XC37:48Chingford League13 Oct 12
XC40:56North London Championships27 Oct 12
XC39:01Loughton AC Vets Inter Club3 Nov 12
XC51:44London Championships17 Nov 12
XC39:14Essex County Veterans' Championships1 Dec 12
XC45:48Chingford League29 Dec 12
XC79:21Essex County Championships5 Jan 13
XC40:48Chingford League19 Jan 13
XC84:53Southern Championships16 Feb 13
XC68:46English National Championships23 Feb 13
XC14:12Chingford League2 Mar 13
XC36:08Chingford League12 Oct 13
XC34:06North of the Thames Championships/Liddiard Trophy26 Oct 13
XC48:30London Championships16 Nov 13
XC36:03North London Championships23 Nov 13
XC38:15Essex County Veterans' Championships30 Nov 13
XC47:29Chingford League28 Dec 13
XC40:09Chingford League18 Jan 14
XC36:43North of the Thames Championships/Liddiard Trophy25 Oct 14
XC40:17North London Championships22 Nov 14
XC57:44London Championships14 Nov 15
XC43:01Chingford League20 Oct 18