Name:
Darren Sheppard
Gender:
Male
Club:
Framlingham
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:36Felixstowe parkrun # 445.8-3.39 Feb 19+
5M29:48Sudbury Fun Run 51.9-0.619 Apr 19+
parkrun17:41Felixstowe parkrun # 461.0-0.523 Feb 19+
parkrun18:19Felixstowe parkrun # 562.0-0.14 May 19+
parkrun18:08Felixstowe parkrun # 571.6-0.111 May 19+
parkrun18:38Felixstowe parkrun # 423.2-0.626 Jan 19
parkrun20:16Highwoods parkrun # 136.00.025 May 19
parkrun18:42Ipswich parkrun # 3066.0-3.321 Jul 18
parkrun17:55Felixstowe parkrun # 451.4-0.316 Feb 19
parkrun18:40Felixstowe parkrun # 552.40.327 Apr 19
5M29:57Mike Todd Kirton Friday 51.20.331 May 19
parkrun18:28Felixstowe parkrun # 482.20.09 Mar 19
parkrun18:03Felixstowe parkrun # 471.20.12 Mar 19
5K17:51Harbour Club Last Friday of the Month 5K0.90.025 Jan 19
10K38:07Woodbridge 10K1.30.619 May 19
parkrun18:11Felixstowe parkrun # 431.60.02 Feb 19
8K32:22Suffolk Winter League4.30.517 Feb 19
parkrun18:26Felixstowe parkrun # 611.40.88 Jun 19
parkrun18:39Felixstowe parkrun # 372.8-0.229 Dec 18
parkrun18:28Ipswich parkrun # 3322.4-0.212 Jan 19
parkrun18:52Ipswich parkrun # 3154.4-1.322 Sep 18
parkrun18:50Ipswich parkrun # 3312.80.25 Jan 19
parkrun18:32Felixstowe parkrun # 511.01.430 Mar 19
4.5M27:05Suffolk Winter League0.71.210 Mar 19
5K18:02Harbour Club Last Friday of the Month 5K1.30.030 Nov 18
5M30:33Saxons 52.6-0.314 Oct 18
parkrun18:52Felixstowe parkrun # 352.80.315 Dec 18
parkrun18:53Felixstowe parkrun # 531.41.713 Apr 19
10K40:20Suffolk County Championships2.91.36 Jan 19
parkrun17:57Felixstowe parkrun # 281.2-0.127 Oct 18
parkrun19:31Fell Foot parkrun # 2033.41.122 Dec 18
parkrun18:28Felixstowe parkrun # 341.60.68 Dec 18
5M29:41Capel 52.4-1.317 Jun 18
5K17:50Harbour Club Last Friday of the Month 5K1.1-0.228 Sep 18
7M43:30Stowmarket Striders Scenic 71.40.811 Nov 18
parkrun17:48Lowestoft parkrun # 1412.4-1.614 Jul 18
parkrun17:57Felixstowe parkrun # 251.2-0.16 Oct 18
10K38:09Framlingham 10K1.70.22 Sep 18
10K36:36Woodbridge 10K1.5-1.220 May 18
parkrun18:42Ipswich parkrun # 3023.8-1.123 Jun 18
5M30:10Wortwell Friday Evening 51.70.110 Aug 18
5K18:26Ipswich Summer 5K Series2.6-0.414 Aug 18
10K38:05Newmarket 10K2.2-0.31 Jul 18
4.75M30:50Lowestoft Scores 4.753.81.09 Sep 18
5K17:47Standard Chartered Great City 5K0.60.217 Jul 18
parkrun19:04Bury St Edmunds parkrun # 2622.80.718 Aug 18
parkrun17:55Ipswich parkrun # 2932.2-1.121 Apr 18
5K17:27Harbour Club Last Friday of the Month 5K1.1-1.127 Apr 18
5K18:43Ipswich Summer 5K Series2.40.410 Jul 18
5K18:18Ipswich Summer 5K Series2.0-0.112 Jun 18
parkrun17:46Kesgrave parkrun # 1990.8-0.19 Jun 18
parkrun17:57Ipswich parkrun # 2872.6-1.510 Mar 18
parkrun18:31Bedfont Lakes parkrun # 4661.80.67 Jul 18
parkrun18:14Kesgrave parkrun # 1951.60.112 May 18
10M61:30Tarpley 100.8-0.225 Feb 18
parkrun18:40Ipswich parkrun # 2794.4-1.71 Jan 18
parkrun18:10Ipswich parkrun # 2842.6-1.03 Feb 18
parkrun18:18Ipswich parkrun # 2921.80.114 Apr 18
5K17:43Harbour Club Last Friday of the Month 5K0.9-0.316 Feb 18
parkrun18:24Ipswich parkrun # 2832.00.127 Jan 18
5M37:46Suffolk Winter League6.05.14 Nov 18
5M27:54Suffolk Winter League-1.20.03 Dec 17
10M63:20Beccles Turkey Trot 101.50.210 Dec 17
7M42:29Stowmarket Striders Scenic 71.5-0.212 Nov 17
parkrun19:13Keswick parkrun # 1843.40.423 Dec 17
parkrun18:40Kesgrave parkrun # 1762.00.730 Dec 17
10K37:09Martlesham Heath 10K1.0-0.18 Oct 17
5M30:56Saxons 52.70.115 Oct 17
parkrun18:43Ipswich parkrun # 2633.0-0.223 Sep 17
parkrun18:31Ipswich parkrun # 2593.0-0.526 Aug 17
10K38:11Framlingham 10K2.00.13 Sep 17
4.75M30:14Lowestoft Scores 4.753.50.510 Sep 17
parkrun17:54Kesgrave parkrun # 1551.20.012 Aug 17
5K18:19Ipswich Summer 5K Series2.10.01 Aug 17
parkrun17:43Lowestoft parkrun # 891.2-0.48 Jul 17
parkrun18:37Ipswich parkrun # 2453.6-0.920 May 17
5K17:47Standard Chartered Great City 5K0.60.324 Jul 17
10K37:51Newmarket 10K1.40.42 Jul 17
5K18:55Ipswich Summer 5K Series2.41.05 Sep 17
parkrun18:01Great Cornard parkrun # 1771.40.01 Jul 17
parkrun18:31Ipswich parkrun # 2433.2-0.76 May 17
5K18:31Ipswich Summer 5K Series2.20.34 Jul 17
5M30:02Stowmarket Striders Friday 51.30.49 Jun 17
5M30:09Mike Todd Kirton Friday 51.40.52 Jun 17
5M29:52Framlingham Friday 50.90.616 Jun 17
5M30:38Saint Edmund Pacers Bury Friday 51.31.223 Jun 17
5K18:44Ipswich Summer 5K Series2.60.46 Jun 17
parkrun18:37Glossop parkrun # 743.0-0.38 Apr 17
10K38:07Woodbridge 10K1.30.814 May 17
parkrun18:24Ipswich parkrun # 2362.4-0.118 Mar 17
parkrun18:24Ipswich parkrun # 2303.2-0.94 Feb 17
parkrun17:56Kesgrave parkrun # 1390.60.722 Apr 17
parkrun18:09Kesgrave parkrun # 1331.40.311 Mar 17
parkrun18:35Ipswich parkrun # 2312.60.111 Feb 17
parkrun17:58Kesgrave parkrun # 1251.6-0.314 Jan 17
parkrun17:51Kesgrave parkrun # 1260.80.321 Jan 17
parkrun17:59Kesgrave parkrun # 1073.0-1.624 Sep 16
10M63:12Freethorpe 100.81.129 Jan 17
12K47:25Suffolk County Championships2.50.68 Jan 17
10M64:24Tarpley 100.81.926 Feb 17
4.5M29:08Suffolk Winter League3.81.25 Mar 17
10K37:51Wymondham AC New Year's Day 10K1.10.72 Jan 17
10K37:07RAF Honington 10K1.7-0.721 Sep 16
parkrun18:28Kesgrave parkrun # 1222.00.431 Dec 16
parkrun18:10Kesgrave parkrun # 1033.2-1.427 Aug 16
parkrun17:59Kesgrave parkrun # 1190.60.817 Dec 16
parkrun18:02Kesgrave parkrun # 1052.6-1.110 Sep 16
5M31:12Saxons 53.20.116 Oct 16
parkrun18:09Kesgrave parkrun # 1111.40.322 Oct 16
10M62:47Beccles Turkey Trot 10 1.711 Dec 16
5M35:47Suffolk Winter League6.02.919 Feb 17
10K37:04Martlesham Heath 10K0.50.59 Oct 16
parkrun17:49Kesgrave parkrun # 1012.0-1.013 Aug 16
parkrun18:21Kesgrave parkrun # 1141.60.612 Nov 16
parkrun17:43Kesgrave parkrun # 962.2-1.49 Jul 16
10K38:08Framlingham 10K1.70.44 Sep 16
parkrun17:50Kesgrave parkrun # 1001.6-0.66 Aug 16
10K38:07Littleport 10K2.10.024 Jul 16
parkrun17:49Kesgrave parkrun # 991.4-0.430 Jul 16
5K17:26Standard Chartered Great City 5K0.8-0.614 Jul 16
10K37:30Newmarket 10K1.5-0.13 Jul 16
5M29:27Great Bentley Friday 50.60.41 Jul 16
8K35:59Suffolk Winter League6.03.415 Jan 17
5M29:17Framlingham Friday 50.80.427 May 16
parkrun18:09Ipswich parkrun # 1882.5-0.423 Apr 16
10K37:22Woodbridge 10K1.20.515 May 16
parkrun17:51Kesgrave parkrun # 890.60.921 May 16
HM85:09Bungay Black Dog Half Marathon1.41.117 Apr 16
parkrun18:07Kesgrave parkrun # 821.50.62 Apr 16
10M62:02Tarpley 100.80.628 Feb 16
parkrun18:04Ipswich parkrun # 1841.01.026 Mar 16
parkrun18:27Ipswich parkrun # 1752.50.323 Jan 16
parkrun18:17Kesgrave parkrun # 801.01.419 Mar 16
10K37:07Wymondham AC New Year's Day 10K1.00.51 Jan 16
parkrun18:56Ipswich parkrun # 1763.00.830 Jan 16
parkrun18:14Kesgrave parkrun # 791.01.312 Mar 16
parkrun19:02Ipswich parkrun # 1713.50.526 Dec 15
12K48:35Suffolk County Championships3.21.310 Jan 16
HM85:34Great Bentley Half Marathon0.72.07 Feb 16
10M63:41Hadleigh 101.41.029 Nov 15
10M62:25Beccles Turkey Trot 100.61.113 Dec 15
10K38:08Adnams Southwold 10K1.41.122 Nov 15
parkrun18:56Ipswich parkrun # 1782.01.813 Feb 16
7M42:50Stowmarket Striders Scenic 71.30.98 Nov 15
parkrun19:28Ipswich parkrun # 1674.00.95 Dec 15
10K36:40Framlingham 10K1.00.06 Sep 15
parkrun19:15Ipswich parkrun # 1693.01.519 Dec 15
parkrun18:59Ipswich parkrun # 1583.00.93 Oct 15
10K38:05Dedham 10K1.41.113 Sep 15
10K37:54Littleport 10K1.60.726 Jul 15
parkrun18:27Kesgrave parkrun # 611.01.814 Nov 15
5K17:43Ipswich Building Society Twilight 5K0.70.514 Aug 15
10K37:13Woodbridge 10K1.50.117 May 15
parkrun18:50Ipswich parkrun # 1611.52.124 Oct 15
5M30:43Capel 52.01.121 Jun 15
5K17:45Standard Chartered Great City 5K0.60.79 Jul 15
parkrun18:12Kesgrave parkrun # 451.01.318 Jul 15
5M30:16Kirton Friday 51.70.85 Jun 15
5M29:54Saint Edmund Pacers Bury Friday 51.20.812 Jun 15
5M29:51Great Bentley Friday 50.51.43 Jul 15
5K18:47Ipswich Summer 5K Series2.01.530 Jul 15
500017:58.9Suffolk County Championships1.00.824 May 15
parkrun17:56Kesgrave parkrun # 331.00.725 Apr 15
10K36:57Trowse 10K0.60.75 Apr 15
parkrun18:35Kesgrave parkrun # 352.01.19 May 15
10M61:48Tarpley 100.60.722 Feb 15
10K39:39Newmarket 10K1.42.75 Jul 15
parkrun18:00Kesgrave parkrun # 291.00.828 Mar 15
HM84:11Stowmarket Striders Half Marathon0.21.922 Mar 15
parkrun17:51Kesgrave parkrun # 221.00.57 Feb 15
5M28:58Witham Boxing Day 50.20.626 Dec 14
parkrun18:11Kesgrave parkrun # 271.01.214 Mar 15
parkrun18:26Kesgrave parkrun # 212.00.831 Jan 15
10M61:50Beccles Turkey Trot 100.80.514 Dec 14
5M30:30Saxons 52.60.219 Oct 14
10M62:51Hadleigh 101.20.723 Nov 14
7M42:07Stowmarket Striders Scenic 71.00.59 Nov 14
10K36:48RAF Honington 10K0.80.31 Oct 14
10K37:28Dedham 10K1.40.413 Sep 14
10K37:57Clacton 10K2.4-0.110 Aug 14
5M29:04Great Bentley Friday 51.2-0.34 Jul 14
10K37:25Framlingham 10K1.00.831 Aug 14
500017:21.69Ipswich Jaffa v Stowmarket Striders 5000 Challenge0.00.48 Sep 14
10K36:24Hatfield Broad Oak 10K1.0-0.326 May 14
5M29:31Brantham Friday 50.60.918 Jul 14
5K18:34Ipswich Summer 5K Series2.01.021 Aug 14
5K17:31Standard Chartered Great City 5K0.60.210 Jul 14
5M29:55Ipswich Jaffa Friday 51.70.330 May 14
5M29:37Sudbury Fun Run 51.60.018 Apr 14
5M29:08Kirton Friday 50.40.66 Jun 14
10K38:08Newmarket 10K (Inc SCAA Champs)1.41.16 Jul 14
10K37:41Alton Water 10K1.60.411 May 14
HM82:21Stowmarket Striders Half Marathon1.20.023 Mar 14
5K18:18Ipswich Summer 5K Series1.01.526 Jun 14
1M5:20Stowmarket Striders Golden Mile1.00.06 Sep 14
5M28:42Witham Boxing Day 50.8-0.426 Dec 13
5K19:00Ipswich Summer 5K Series1.03.024 Jul 14
12K46:45ECCA English National Championships2.01.022 Feb 14
HM82:27Great Bentley Half Marathon0.70.69 Feb 14
10M61:23Beccles Turkey Trot 101.00.015 Dec 13
10M61:06Hadleigh 100.80.024 Nov 13
7M41:47Stowmarket Striders Scenic 70.90.310 Nov 13
5M30:47Saxons 52.60.520 Oct 13
10K36:11Martlesham Heath 10K0.20.313 Oct 13
10K36:31RAF Honington 10K0.40.42 Oct 13
HM85:46Larking Gowen Ipswich Half Marathon1.90.322 Sep 13
10K36:58Framlingham 10K0.80.51 Sep 13
10K37:51Broome Summer 10K Series1.40.831 Jul 13
10M67:01Hadleigh 101.20.021 Nov 10
HM87:49Joe Cox Half Marathon0.6-1.327 Mar 11
10K39:49Colchester 10K0.4-0.48 May 11
5M31:30Ipswich Jaffa Friday 51.1-1.320 May 11
5M30:18Kirton 50.4-1.93 Jun 11
10K39:16Newmarket 10K1.20.03 Jul 11
10K39:23Framlingham 10K1.4-0.14 Sep 11
10K41:00Langham 10K0.82.111 Sep 11
10K40:31Dedham 10K1.41.025 Sep 11
5M31:31Saxons 50.41.216 Oct 11
10M65:13Hadleigh 100.6-0.420 Nov 11
10M65:09WVAC Turkey Trot 100.8-0.718 Dec 11
HM85:27Stowmarket Half Marathon0.4-0.925 Mar 12
10K41:51Woodbridge 10K0.43.420 May 12
5M31:29Ipswich Jaffa Friday 51.50.025 May 12
5M30:15Kirton Friday 50.1-0.21 Jun 12
10K40:42Newmarket 10K1.21.51 Jul 12
5M31:55Great Bentley Friday 50.51.66 Jul 12
10K40:16Framlingham 10K1.21.02 Sep 12
10K40:43Langham 10K1.41.39 Sep 12
5M34:27Saxons 51.83.521 Oct 12
7M44:23Stowmarket Striders Scenic 70.70.411 Nov 12
10M66:06Hadleigh 101.20.125 Nov 12
10M63:29Beccles Turkey Trot 100.4-0.816 Dec 12
10M63:39Tarpley 100.6-0.524 Feb 13
HM85:32Bungay Half Marathon3.2-2.814 Apr 13
10K36:46Woodbridge 10K0.9-2.319 May 13
5M29:26Ipswich Jaffa Friday 51.5-1.231 May 13
500017:10.2Suffolk County 5000m Track Championships0.5-1.63 Jun 13
5M29:27Kirton Friday 50.60.87 Jun 13
5M29:20Great Bentley Friday 50.11.15 Jul 13
10K38:51Newmarket 10K2.40.97 Jul 13
5K17:39Standard Chartered Great City 5K0.80.311 Jul 13

Order By:

EventTimeRaceDate
XC36:18Suffolk Winter League23 Jan 11
XC34:57Suffolk Winter League6 Feb 11
XC38:37Suffolk Winter League20 Feb 11
XC34:53Suffolk Winter League27 Feb 11
XC29:20Suffolk Winter League30 Oct 11
XC33:47Suffolk Winter League4 Dec 11
XC35:56Suffolk Winter League22 Jan 12
XC37:32Suffolk Winter League19 Feb 12
XC47:48English National Championships25 Feb 12
XC35:52Suffolk Winter League4 Mar 12
XC33:30Suffolk Winter League2 Dec 12
FELL67:08Nine Standards (8M/1801ft)1 Jan 13
FELL67:56Nine Standards (8M/1801ft)1 Jan 14
XC51:09Suffolk County Championships5 Jan 14
FELL34:13Grisedale Grind (2.5M/1575ft)9 Apr 14
XC48:43Suffolk County Championships4 Jan 15
XC29:28Suffolk Winter League1 Nov 15
XC35:08Suffolk Winter League17 Jan 16
XC45:30Suffolk Winter League21 Feb 16
XC36:05Suffolk Winter League6 Mar 16
XC28:15Suffolk Winter League4 Dec 16
XC35:52Suffolk Winter League5 Nov 17
XC49:25Suffolk County Championships7 Jan 18
XC35:47Suffolk Winter League14 Jan 18
5MNTSuffolk Winter League18 Feb 18
XCNTSuffolk Winter League2 Dec 18