Name:
Darren Sheppard
Gender:
Male
Club:
Framlingham
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:57Serpentine Last Friday of the Month 5K1.10.028 Feb 20+1
parkrun19:47Thomas Mills parkrun # 364.80.222 Feb 20+2
parkrun18:31Felixstowe parkrun # 952.4-0.11 Feb 20+3
parkrun17:56Felixstowe parkrun # 1000.70.47 Mar 20+4
5M33:09Suffolk Winter League4.90.61 Mar 20+5
parkrun17:48Felixstowe parkrun # 861.5-0.77 Dec 19
10M64:32Tarpley 101.81.023 Feb 20
10K40:31Suffolk County Championships3.80.55 Jan 20
parkrun18:43Felixstowe parkrun # 1091.60.611 Sep 21
parkrun18:16Felixstowe parkrun # 931.20.618 Jan 20
parkrun18:39Felixstowe parkrun # 1101.40.618 Sep 21
parkrun18:14Felixstowe parkrun # 961.10.68 Feb 20
parkrun18:18Felixstowe parkrun # 941.20.725 Jan 20
4.6M28:40Suffolk Winter League3.4-0.215 Dec 19
10K37:00Martlesham 10K1.4-0.76 Oct 19
parkrun18:54Felixstowe parkrun # 1071.80.728 Aug 21
parkrun19:58Thomas Mills parkrun # 295.00.44 Jan 20
5.4M36:38Suffolk Winter League5.21.119 Jan 20
parkrun19:07Felixstowe parkrun # 972.80.815 Feb 20
parkrun18:16Felixstowe parkrun # 822.3-0.59 Nov 19
5M29:18Wix 50.50.127 Oct 19
parkrun18:45Felixstowe parkrun # 1011.41.414 Mar 20
parkrun18:54Felixstowe parkrun # 922.40.711 Jan 20
parkrun19:17Felixstowe parkrun # 1122.21.22 Oct 21
5K18:44Serpentine Last Friday of the Month 5K1.01.224 Sep 21
parkrun18:02Felixstowe parkrun # 850.90.430 Nov 19
10K37:46Dedham 10K1.8-0.315 Sep 19
parkrun18:20Felixstowe parkrun # 841.10.823 Nov 19
10K40:19Framlingham 10K1.81.75 Sep 21
5.6M38:40Suffolk Winter League6.10.83 Nov 19
parkrun22:56Whinlatter Forest parkrun # 1129.01.721 Aug 21
5K17:58Harbour Club Last Friday of the Month 5K1.2-0.127 Sep 19
parkrun19:04Felixstowe parkrun # 793.00.519 Oct 19
parkrun19:00Felixstowe parkrun # 1050.62.214 Aug 21
parkrun19:44Ford parkrun # 693.01.921 Dec 19
parkrun18:36Felixstowe parkrun # 672.8-0.320 Jul 19
10K38:50Framlingham 10K1.80.81 Sep 19
5M30:22Capel 52.00.016 Jun 19
parkrun18:26Felixstowe parkrun # 731.60.57 Sep 19
parkrun19:09Thomas Mills parkrun # 83.60.127 Jul 19
5K17:57Harbour Club Last Friday of the Month 5K1.00.126 Jul 19
parkrun18:59Kesgrave parkrun # 2622.70.617 Aug 19
parkrun18:05Felixstowe parkrun # 651.7-0.36 Jul 19
parkrun19:37Felixstowe parkrun # 1021.22.924 Jul 21
5M32:47Saxons 53.21.913 Oct 19
5M29:57Mike Todd Kirton Friday 51.40.031 May 19
parkrun19:29Fell Foot parkrun # 2373.31.124 Aug 19
5M29:48Sudbury Fun Run 51.6-0.419 Apr 19
10K38:07Woodbridge 10K1.70.219 May 19
5M30:40Stowmarket Striders Friday 51.50.928 Jun 19
parkrun19:59Highwoods parkrun # 244.41.010 Aug 19
parkrun18:26Felixstowe parkrun # 611.60.58 Jun 19
parkrun19:44Thomas Mills parkrun # 132.82.131 Aug 19
parkrun18:19Felixstowe parkrun # 561.40.54 May 19
parkrun20:16Highwoods parkrun # 134.81.225 May 19
parkrun18:08Felixstowe parkrun # 570.80.711 May 19
8K32:22Suffolk Winter League4.50.317 Feb 19
parkrun17:55Felixstowe parkrun # 451.2-0.216 Feb 19
parkrun18:40Felixstowe parkrun # 551.80.827 Apr 19
parkrun17:41Felixstowe parkrun # 460.6-0.123 Feb 19
parkrun18:03Felixstowe parkrun # 471.20.12 Mar 19
5K17:51Harbour Club Last Friday of the Month 5K1.0-0.125 Jan 19
parkrun18:28Ipswich parkrun # 3322.8-0.612 Jan 19
parkrun18:38Felixstowe parkrun # 422.60.026 Jan 19
parkrun18:36Felixstowe parkrun # 442.40.19 Feb 19
parkrun18:28Felixstowe parkrun # 481.60.69 Mar 19
parkrun18:32Felixstowe parkrun # 511.21.230 Mar 19
parkrun18:11Felixstowe parkrun # 431.40.22 Feb 19
4.5M27:05Suffolk Winter League1.10.810 Mar 19
parkrun18:53Felixstowe parkrun # 531.81.313 Apr 19
parkrun18:50Ipswich parkrun # 3313.1-0.15 Jan 19
parkrun18:39Felixstowe parkrun # 372.20.429 Dec 18
5M30:33Saxons 52.7-0.514 Oct 18
parkrun18:52Ipswich parkrun # 3154.0-0.922 Sep 18
parkrun18:52Felixstowe parkrun # 353.00.115 Dec 18
5K18:02Harbour Club Last Friday of the Month 5K1.20.130 Nov 18
10K40:20Suffolk County Championships2.81.36 Jan 19
parkrun19:31Fell Foot parkrun # 2033.41.022 Dec 18
parkrun17:57Felixstowe parkrun # 281.00.127 Oct 18
parkrun18:28Felixstowe parkrun # 341.60.68 Dec 18
7M43:30Stowmarket Striders Scenic 71.50.611 Nov 18
5K17:50Harbour Club Last Friday of the Month 5K1.1-0.328 Sep 18
5M29:41Capel 52.3-1.217 Jun 18
parkrun17:57Felixstowe parkrun # 251.00.16 Oct 18
10K38:09Framlingham 10K1.80.12 Sep 18
10K36:36Woodbridge 10K1.5-1.220 May 18
5M30:10Wortwell Friday Evening 51.70.010 Aug 18
5K18:26Ipswich Summer 5K Series2.6-0.514 Aug 18
10K38:05Newmarket 10K2.3-0.41 Jul 18
5M37:46Suffolk Winter League9.41.74 Nov 18
4.75M30:50Lowestoft Scores 4.754.00.89 Sep 18
parkrun17:48Lowestoft parkrun # 1411.3-0.514 Jul 18
parkrun17:55Ipswich parkrun # 2932.5-1.421 Apr 18
5K17:47Standard Chartered Great City 5K0.60.117 Jul 18
parkrun18:31Bedfont Lakes parkrun # 4662.6-0.27 Jul 18
5K18:18Ipswich Summer 5K Series2.6-0.712 Jun 18
parkrun18:42Ipswich parkrun # 3062.40.321 Jul 18
parkrun18:42Ipswich parkrun # 3022.8-0.123 Jun 18
5K17:27Harbour Club Last Friday of the Month 5K1.0-1.027 Apr 18
5K18:43Ipswich Summer 5K Series2.60.210 Jul 18
parkrun17:46Kesgrave parkrun # 1991.0-0.39 Jun 18
parkrun19:04Bury St Edmunds parkrun # 2622.11.418 Aug 18
parkrun18:18Ipswich parkrun # 2922.7-0.814 Apr 18
parkrun17:57Ipswich parkrun # 2872.3-1.210 Mar 18
10M61:30Tarpley 101.00.025 Feb 18
parkrun18:10Ipswich parkrun # 2843.0-1.43 Feb 18
parkrun18:14Kesgrave parkrun # 1951.60.112 May 18
parkrun18:40Ipswich parkrun # 2794.3-1.61 Jan 18
5K17:43Harbour Club Last Friday of the Month 5K1.0-0.416 Feb 18
parkrun18:24Ipswich parkrun # 2832.4-0.327 Jan 18
10M63:20Beccles Turkey Trot 101.90.210 Dec 17
50K5:51:11SVP 50K10.012.515 Aug 20
5M27:54Suffolk Winter League-1.30.13 Dec 17
7M42:29Stowmarket Striders Scenic 71.5-0.212 Nov 17
parkrun19:13Keswick parkrun # 1843.20.623 Dec 17
parkrun18:40Kesgrave parkrun # 1762.00.730 Dec 17
10K37:09Martlesham Heath 10K1.0-0.18 Oct 17
5M30:56Saxons 52.70.115 Oct 17
parkrun18:43Ipswich parkrun # 2633.2-0.423 Sep 17
10K38:11Framlingham 10K2.00.03 Sep 17
4.75M30:14Lowestoft Scores 4.753.70.310 Sep 17
parkrun18:31Ipswich parkrun # 2592.40.026 Aug 17
parkrun17:43Lowestoft parkrun # 891.4-0.88 Jul 17
parkrun17:54Kesgrave parkrun # 1551.2-0.212 Aug 17
5K18:19Ipswich Summer 5K Series2.0-0.11 Aug 17
10K37:51Newmarket 10K1.60.02 Jul 17
5K17:47Standard Chartered Great City 5K0.60.224 Jul 17
parkrun18:01Great Cornard parkrun # 1771.6-0.31 Jul 17
5K18:55Ipswich Summer 5K Series2.40.85 Sep 17
5K18:31Ipswich Summer 5K Series2.40.04 Jul 17
parkrun18:31Ipswich parkrun # 2433.4-1.06 May 17
5M29:52Framlingham Friday 50.60.816 Jun 17
5M30:02Stowmarket Striders Friday 51.20.49 Jun 17
5M30:09Mike Todd Kirton Friday 51.30.42 Jun 17
5M30:38Saint Edmund Pacers Bury Friday 51.41.023 Jun 17
parkrun18:37Ipswich parkrun # 2452.20.420 May 17
parkrun17:56Kesgrave parkrun # 1391.2-0.122 Apr 17
10K38:07Woodbridge 10K1.50.414 May 17
5K18:44Ipswich Summer 5K Series2.40.46 Jun 17
parkrun18:24Ipswich parkrun # 2362.4-0.318 Mar 17
parkrun18:37Glossop parkrun # 742.8-0.28 Apr 17
parkrun18:09Kesgrave parkrun # 1331.8-0.211 Mar 17
parkrun18:35Ipswich parkrun # 2313.1-0.611 Feb 17
parkrun18:24Ipswich parkrun # 2302.6-0.54 Feb 17
5M35:47Suffolk Winter League8.10.719 Feb 17
10M64:24Tarpley 101.61.226 Feb 17
10M63:12Freethorpe 101.30.729 Jan 17
parkrun17:51Kesgrave parkrun # 1260.80.121 Jan 17
12K47:25Suffolk County Championships2.80.28 Jan 17
parkrun17:59Kesgrave parkrun # 1073.0-1.824 Sep 16
8K35:59Suffolk Winter League9.00.315 Jan 17
4.5M29:08Suffolk Winter League4.00.85 Mar 17
parkrun17:58Kesgrave parkrun # 1251.20.014 Jan 17
10K37:07RAF Honington 10K1.7-0.821 Sep 16
10K37:51Wymondham AC New Year's Day 10K0.90.72 Jan 17
parkrun18:28Kesgrave parkrun # 1222.00.231 Dec 16
5M31:12Saxons 53.2-0.116 Oct 16
parkrun18:10Kesgrave parkrun # 1033.2-1.427 Aug 16
parkrun17:59Kesgrave parkrun # 1190.60.617 Dec 16
parkrun18:02Kesgrave parkrun # 1052.6-1.310 Sep 16
10M62:47Beccles Turkey Trot 100.41.411 Dec 16
parkrun18:09Kesgrave parkrun # 1111.40.222 Oct 16
10K37:04Martlesham Heath 10K0.50.39 Oct 16
parkrun17:49Kesgrave parkrun # 1012.0-1.013 Aug 16
parkrun18:21Kesgrave parkrun # 1141.60.412 Nov 16
parkrun17:43Kesgrave parkrun # 962.2-1.49 Jul 16
10K38:08Framlingham 10K1.70.44 Sep 16
parkrun17:50Kesgrave parkrun # 1001.6-0.66 Aug 16
10K38:07Littleport 10K2.10.024 Jul 16
parkrun17:49Kesgrave parkrun # 991.4-0.430 Jul 16
5K17:26Standard Chartered Great City 5K0.8-0.614 Jul 16
10K37:30Newmarket 10K1.5-0.13 Jul 16
5M29:27Great Bentley Friday 50.60.41 Jul 16
5M29:17Framlingham Friday 50.80.027 May 16
parkrun18:09Ipswich parkrun # 1882.5-0.823 Apr 16
10K37:22Woodbridge 10K1.20.115 May 16
parkrun17:51Kesgrave parkrun # 890.60.521 May 16
HM85:09Bungay Black Dog Half Marathon1.41.217 Apr 16
parkrun18:07Kesgrave parkrun # 821.50.12 Apr 16
10M62:02Tarpley 100.80.728 Feb 16
parkrun18:04Ipswich parkrun # 1841.00.526 Mar 16
parkrun18:27Ipswich parkrun # 1752.5-0.123 Jan 16
parkrun18:17Kesgrave parkrun # 801.01.019 Mar 16
10K37:07Wymondham AC New Year's Day 10K1.00.01 Jan 16
parkrun18:56Ipswich parkrun # 1763.00.430 Jan 16
parkrun18:14Kesgrave parkrun # 791.00.912 Mar 16
parkrun19:02Ipswich parkrun # 1713.50.126 Dec 15
12K48:35Suffolk County Championships3.20.910 Jan 16
HM85:34Great Bentley Half Marathon0.72.17 Feb 16
10M63:41Hadleigh 101.41.129 Nov 15
10M62:25Beccles Turkey Trot 100.61.113 Dec 15
10K38:08Adnams Southwold 10K1.40.722 Nov 15
parkrun18:56Ipswich parkrun # 1782.01.413 Feb 16
7M42:50Stowmarket Striders Scenic 71.30.48 Nov 15
parkrun19:28Ipswich parkrun # 1674.00.55 Dec 15
10K36:40Framlingham 10K1.0-0.46 Sep 15
parkrun19:15Ipswich parkrun # 1693.01.119 Dec 15
parkrun18:59Ipswich parkrun # 1583.00.53 Oct 15
10K38:05Dedham 10K1.40.713 Sep 15
10K37:54Littleport 10K1.60.326 Jul 15
parkrun18:27Kesgrave parkrun # 611.01.414 Nov 15
5K17:43Ipswich Building Society Twilight 5K0.70.114 Aug 15
10K37:13Woodbridge 10K1.50.117 May 15
parkrun18:50Ipswich parkrun # 1611.51.724 Oct 15
5M30:43Capel 52.00.621 Jun 15
5K17:45Standard Chartered Great City 5K0.60.39 Jul 15
parkrun18:12Kesgrave parkrun # 451.00.818 Jul 15
5M30:16Kirton Friday 51.70.45 Jun 15
5M29:54Saint Edmund Pacers Bury Friday 51.20.412 Jun 15
5M29:51Great Bentley Friday 50.51.03 Jul 15
5K18:47Ipswich Summer 5K Series2.01.130 Jul 15
500017:58.9Suffolk County Championships1.00.824 May 15
parkrun17:56Kesgrave parkrun # 331.00.725 Apr 15
10K36:57Trowse 10K0.60.75 Apr 15
parkrun18:35Kesgrave parkrun # 352.01.19 May 15
10M61:48Tarpley 100.61.122 Feb 15
10K39:39Newmarket 10K1.42.35 Jul 15
parkrun18:00Kesgrave parkrun # 291.00.828 Mar 15
HM84:11Stowmarket Striders Half Marathon0.22.422 Mar 15
parkrun17:51Kesgrave parkrun # 221.00.57 Feb 15
5M28:58Witham Boxing Day 50.20.626 Dec 14
parkrun18:11Kesgrave parkrun # 271.01.214 Mar 15
parkrun18:26Kesgrave parkrun # 212.00.831 Jan 15
10M61:50Beccles Turkey Trot 100.81.014 Dec 14
5M30:30Saxons 52.60.219 Oct 14
10M62:51Hadleigh 101.21.223 Nov 14
7M42:07Stowmarket Striders Scenic 71.00.59 Nov 14
10K36:48RAF Honington 10K0.80.31 Oct 14
10K37:28Dedham 10K1.40.413 Sep 14
10K37:57Clacton 10K2.4-0.110 Aug 14
5M29:04Great Bentley Friday 51.2-0.34 Jul 14
10K37:25Framlingham 10K1.00.831 Aug 14
500017:21.69Ipswich Jaffa v Stowmarket Striders 5000 Challenge0.00.48 Sep 14
10K36:24Hatfield Broad Oak 10K1.0-0.326 May 14
5M29:31Brantham Friday 50.60.918 Jul 14
5K18:34Ipswich Summer 5K Series2.01.021 Aug 14
5K17:31Standard Chartered Great City 5K0.60.210 Jul 14
5M29:55Ipswich Jaffa Friday 51.70.330 May 14
5M29:37Sudbury Fun Run 51.60.018 Apr 14
5M29:08Kirton Friday 50.40.66 Jun 14
10K38:08Newmarket 10K (Inc SCAA Champs)1.41.16 Jul 14
10K37:41Alton Water 10K1.60.411 May 14
HM82:21Stowmarket Striders Half Marathon1.20.523 Mar 14
5K18:18Ipswich Summer 5K Series1.01.526 Jun 14
1M5:20Stowmarket Striders Golden Mile1.02.06 Sep 14
5M28:42Witham Boxing Day 50.8-0.426 Dec 13
5K19:00Ipswich Summer 5K Series1.03.024 Jul 14
12K46:45ECCA English National Championships2.01.022 Feb 14
HM82:27Great Bentley Half Marathon0.71.09 Feb 14
10M61:23Beccles Turkey Trot 101.00.515 Dec 13
10M61:06Hadleigh 100.80.524 Nov 13
7M41:47Stowmarket Striders Scenic 70.90.310 Nov 13
5M30:47Saxons 52.60.520 Oct 13
10K36:11Martlesham Heath 10K0.20.313 Oct 13
10K36:31RAF Honington 10K0.40.42 Oct 13
HM85:46Larking Gowen Ipswich Half Marathon1.91.422 Sep 13
10K36:58Framlingham 10K0.80.51 Sep 13
10K37:51Broome Summer 10K Series1.40.831 Jul 13
5M29:26Ipswich Jaffa Friday 51.5-1.231 May 13
500017:10.2Suffolk County 5000m Track Championships0.5-1.63 Jun 13
10K36:46Woodbridge 10K0.9-2.319 May 13
5K17:39Standard Chartered Great City 5K0.80.311 Jul 13
10K38:51Newmarket 10K2.40.97 Jul 13
HM85:32Bungay Half Marathon3.2-2.514 Apr 13
5M29:20Great Bentley Friday 50.11.15 Jul 13
5M29:27Kirton Friday 50.60.87 Jun 13
10M63:39Tarpley 100.6-0.224 Feb 13
10M63:29Beccles Turkey Trot 100.4-0.116 Dec 12
10M66:06Hadleigh 101.20.825 Nov 12
7M44:23Stowmarket Striders Scenic 70.70.411 Nov 12
10K40:16Framlingham 10K1.21.02 Sep 12
10K40:43Langham 10K1.41.39 Sep 12
5M30:15Kirton Friday 50.1-0.21 Jun 12
5M31:29Ipswich Jaffa Friday 51.50.025 May 12
HM85:27Stowmarket Half Marathon0.40.225 Mar 12
10K40:42Newmarket 10K1.21.51 Jul 12
5M34:27Saxons 51.83.521 Oct 12
5M31:55Great Bentley Friday 50.51.66 Jul 12
10M65:09WVAC Turkey Trot 100.80.518 Dec 11
10M65:13Hadleigh 100.60.820 Nov 11
10M67:01Hadleigh 101.20.021 Nov 10
HM87:49Joe Cox Half Marathon0.6-1.327 Mar 11
10K39:49Colchester 10K0.4-0.48 May 11
5M31:30Ipswich Jaffa Friday 51.1-1.320 May 11
5M30:18Kirton 50.4-1.93 Jun 11
10K39:16Newmarket 10K1.20.03 Jul 11
10K39:23Framlingham 10K1.4-0.14 Sep 11
10K41:00Langham 10K0.82.111 Sep 11
10K40:31Dedham 10K1.41.025 Sep 11
5M31:31Saxons 50.41.216 Oct 11
10K41:51Woodbridge 10K0.43.420 May 12

Order By:

EventTimeRaceDate
XC36:18Suffolk Winter League23 Jan 11
XC34:57Suffolk Winter League6 Feb 11
XC38:37Suffolk Winter League20 Feb 11
XC34:53Suffolk Winter League27 Feb 11
XC29:20Suffolk Winter League30 Oct 11
XC33:47Suffolk Winter League4 Dec 11
XC35:56Suffolk Winter League22 Jan 12
XC37:32Suffolk Winter League19 Feb 12
XC47:48English National Championships25 Feb 12
XC35:52Suffolk Winter League4 Mar 12
XC33:30Suffolk Winter League2 Dec 12
FELL67:08Nine Standards (8M/1801ft)1 Jan 13
FELL67:56Nine Standards (8M/1801ft)1 Jan 14
XC51:09Suffolk County Championships5 Jan 14
FELL34:13Grisedale Grind (2.5M/1575ft)9 Apr 14
XC48:43Suffolk County Championships4 Jan 15
XC29:28Suffolk Winter League1 Nov 15
XC35:08Suffolk Winter League17 Jan 16
XC45:30Suffolk Winter League21 Feb 16
XC36:05Suffolk Winter League6 Mar 16
XC28:15Suffolk Winter League4 Dec 16
XC35:52Suffolk Winter League5 Nov 17
XC49:25Suffolk County Championships7 Jan 18
XC35:47Suffolk Winter League14 Jan 18
5MNTSuffolk Winter League18 Feb 18
XCNTSuffolk Winter League2 Dec 18