parkrun | 19:04 | East Coast Park parkrun # 329 | 5.0 | -4.1 | 17 Dec 22 | +1 |
parkrun | 19:07 | East Coast Park parkrun # 320 | 3.2 | -2.2 | 15 Oct 22 | +2 |
parkrun | 18:45 | Felixstowe parkrun # 174 | 2.0 | -1.8 | 24 Dec 22 | +3 |
parkrun | 18:45 | Felixstowe parkrun # 167 | 1.8 | -1.6 | 5 Nov 22 | +4 |
parkrun | 19:26 | Felixstowe parkrun # 179 | 2.9 | -1.2 | 21 Jan 23 | +5 |
parkrun | 18:51 | Felixstowe parkrun # 180 | 1.4 | -1.0 | 28 Jan 23 | |
parkrun | 19:47 | Felixstowe parkrun # 177 | 3.2 | -0.8 | 7 Jan 23 | |
parkrun | 19:11 | East Coast Park parkrun # 325 | 2.0 | -0.9 | 19 Nov 22 | |
parkrun | 19:16 | East Coast Park parkrun # 333 | 2.0 | -0.7 | 14 Jan 23 | |
parkrun | 18:58 | Felixstowe parkrun # 163 | 1.6 | -0.9 | 8 Oct 22 | |
parkrun | 19:08 | Felixstowe parkrun # 155 | 2.6 | -1.6 | 13 Aug 22 | |
parkrun | 19:15 | Felixstowe parkrun # 172 | 1.8 | -0.5 | 10 Dec 22 | |
parkrun | 19:22 | East Coast Park parkrun # 324 | 2.0 | -0.5 | 12 Nov 22 | |
parkrun | 19:09 | East Coast Park parkrun # 316 | 2.0 | -0.9 | 17 Sep 22 | |
parkrun | 19:09 | East Coast Park parkrun # 317 | 2.0 | -0.9 | 24 Sep 22 | |
5.5M | 37:55 | Suffolk Winter League | 4.6 | -0.3 | 6 Nov 22 | |
parkrun | 19:19 | East Coast Park parkrun # 321 | 2.0 | -0.6 | 22 Oct 22 | |
4.7M | 30:11 | Suffolk Winter League | 2.0 | -0.2 | 4 Dec 22 | |
5K | 19:08 | Serpentine Last Friday of the Month 5K | 1.2 | -0.2 | 27 Jan 23 | |
parkrun | 19:20 | Rothay Park parkrun # 59 | 2.6 | -1.2 | 27 Aug 22 | |
5K | 18:46 | Ipswich JAFFA Ekiden | 1.4 | -1.2 | 7 Aug 22 | |
parkrun | 19:33 | Lowestoft parkrun # 300 | 2.0 | -0.1 | 26 Nov 22 | |
parkrun | 19:54 | Felixstowe parkrun # 171 | 2.4 | 0.2 | 3 Dec 22 | |
parkrun | 19:02 | Felixstowe parkrun # 152 | 2.0 | -1.2 | 16 Jul 22 | |
parkrun | 18:59 | Felixstowe parkrun # 153 | 1.8 | -1.1 | 30 Jul 22 | |
parkrun | 18:57 | Felixstowe parkrun # 159 | 0.8 | -0.2 | 10 Sep 22 | |
parkrun | 19:22 | Kesgrave parkrun # 345 | 2.4 | -0.9 | 23 Jul 22 | |
parkrun | 18:57 | Felixstowe parkrun # 154 | 1.0 | -0.4 | 6 Aug 22 | |
10K | 39:41 | Bungay Summer 10K Series | 1.1 | -0.2 | 27 Jul 22 | |
parkrun | 18:53 | Felixstowe parkrun # 143 | 2.2 | -1.7 | 14 May 22 | |
parkrun | 19:15 | Felixstowe parkrun # 150 | 1.4 | -0.1 | 2 Jul 22 | |
10K | 40:01 | Stephen Williams 10K | 1.8 | -0.6 | 22 May 22 | |
10K | 39:11 | Bungay Summer 10K Series | 0.9 | -0.5 | 1 Jun 22 | |
5M | 31:26 | Sudbury Joggers Friday 5 | 1.2 | -0.4 | 27 May 22 | |
parkrun | 19:54 | Felixstowe parkrun # 146 | 2.6 | 0.0 | 4 Jun 22 | |
10K | 38:55 | Little Bromley 10K | 0.3 | -0.2 | 17 Apr 22 | |
parkrun | 19:16 | Felixstowe parkrun # 137 | 2.0 | -0.7 | 2 Apr 22 | |
parkrun | 19:27 | Felixstowe parkrun # 131 | 3.2 | 0.0 | 19 Feb 22 | |
5K | 18:52 | Serpentine Last Friday of the Month 5K | 0.6 | -0.1 | 29 Apr 22 | |
5K | 18:48 | Serpentine Last Friday of the Month 5K | 0.9 | -0.6 | 25 Mar 22 | |
parkrun | 18:52 | Felixstowe parkrun # 142 | 0.0 | 0.5 | 7 May 22 | |
parkrun | 19:01 | Felixstowe parkrun # 138 | 0.8 | 0.0 | 9 Apr 22 | |
parkrun | 18:53 | Felixstowe parkrun # 141 | 0.4 | 0.1 | 30 Apr 22 | |
parkrun | 19:21 | Felixstowe parkrun # 136 | 1.8 | -0.3 | 26 Mar 22 | |
parkrun | 19:30 | Felixstowe parkrun # 129 | 2.6 | 0.7 | 5 Feb 22 | |
5K | 18:49 | Serpentine Last Friday of the Month 5K | 1.1 | 0.8 | 25 Feb 22 | |
parkrun | 19:01 | Felixstowe parkrun # 133 | 1.0 | 1.3 | 5 Mar 22 | |
parkrun | 19:46 | Felixstowe parkrun # 125 | 3.4 | 0.5 | 8 Jan 22 | |
parkrun | 20:04 | Felixstowe parkrun # 140 | 2.4 | 0.6 | 23 Apr 22 | |
parkrun | 19:11 | Felixstowe parkrun # 128 | 1.8 | 0.9 | 29 Jan 22 | |
5K | 18:55 | Serpentine Last Friday of the Month 5K | 1.2 | 0.9 | 28 Jan 22 | |
parkrun | 19:35 | Felixstowe parkrun # 135 | 1.4 | 0.6 | 19 Mar 22 | |
parkrun | 19:55 | Felixstowe parkrun # 130 | 1.8 | 2.4 | 12 Feb 22 | |
5K | 17:57 | Serpentine Last Friday of the Month 5K | 1.1 | 0.0 | 28 Feb 20 | |
10M | 64:32 | Tarpley 10 | 1.8 | 1.0 | 23 Feb 20 | |
5M | 33:09 | Suffolk Winter League | 4.9 | 0.6 | 1 Mar 20 | |
parkrun | 18:43 | Felixstowe parkrun # 109 | 1.6 | 0.6 | 11 Sep 21 | |
parkrun | 19:17 | Felixstowe parkrun # 126 | 0.8 | 2.1 | 15 Jan 22 | |
parkrun | 19:47 | Thomas Mills parkrun # 36 | 4.8 | 0.2 | 22 Feb 20 | |
parkrun | 18:39 | Felixstowe parkrun # 110 | 1.4 | 0.6 | 18 Sep 21 | |
parkrun | 19:17 | Felixstowe parkrun # 112 | 2.2 | 1.2 | 2 Oct 21 | |
8K | 35:11 | Suffolk Winter League | 4.0 | 3.2 | 6 Feb 22 | |
parkrun | 17:56 | Felixstowe parkrun # 100 | 0.7 | 0.4 | 7 Mar 20 | |
parkrun | 18:31 | Felixstowe parkrun # 95 | 2.4 | -0.1 | 1 Feb 20 | |
parkrun | 17:48 | Felixstowe parkrun # 86 | 1.5 | -0.7 | 7 Dec 19 | |
5K | 18:44 | Serpentine Last Friday of the Month 5K | 1.0 | 1.2 | 24 Sep 21 | |
10K | 40:19 | Framlingham 10K | 1.8 | 1.7 | 5 Sep 21 | |
parkrun | 18:54 | Felixstowe parkrun # 107 | 1.8 | 0.7 | 28 Aug 21 | |
10K | 40:31 | Suffolk County Championships | 3.8 | 0.5 | 5 Jan 20 | |
parkrun | 18:16 | Felixstowe parkrun # 93 | 1.2 | 0.6 | 18 Jan 20 | |
5.4M | 36:38 | Suffolk Winter League | 5.2 | 1.1 | 19 Jan 20 | |
parkrun | 18:14 | Felixstowe parkrun # 96 | 1.1 | 0.6 | 8 Feb 20 | |
parkrun | 20:20 | Chilton Fields parkrun # 26 | 2.0 | 3.1 | 22 Jan 22 | |
parkrun | 18:18 | Felixstowe parkrun # 94 | 1.2 | 0.7 | 25 Jan 20 | |
4.6M | 28:40 | Suffolk Winter League | 3.4 | -0.2 | 15 Dec 19 | |
parkrun | 19:07 | Felixstowe parkrun # 97 | 2.8 | 0.8 | 15 Feb 20 | |
10K | 37:00 | Martlesham 10K | 1.4 | -0.7 | 6 Oct 19 | |
parkrun | 20:41 | Sizewell parkrun # 107 | 3.0 | 2.8 | 1 Jan 22 | |
parkrun | 19:58 | Thomas Mills parkrun # 29 | 5.0 | 0.4 | 4 Jan 20 | |
parkrun | 18:45 | Felixstowe parkrun # 101 | 1.4 | 1.4 | 14 Mar 20 | |
parkrun | 18:16 | Felixstowe parkrun # 82 | 2.3 | -0.5 | 9 Nov 19 | |
5M | 29:18 | Wix 5 | 0.5 | 0.1 | 27 Oct 19 | |
parkrun | 18:54 | Felixstowe parkrun # 92 | 2.4 | 0.7 | 11 Jan 20 | |
parkrun | 22:56 | Whinlatter Forest parkrun # 112 | 9.0 | 1.7 | 21 Aug 21 | |
parkrun | 18:02 | Felixstowe parkrun # 85 | 0.9 | 0.4 | 30 Nov 19 | |
parkrun | 20:25 | Felixstowe parkrun # 121 | 1.8 | 3.7 | 4 Dec 21 | |
10K | 37:46 | Dedham 10K | 1.8 | -0.3 | 15 Sep 19 | |
parkrun | 19:00 | Felixstowe parkrun # 105 | 0.6 | 2.2 | 14 Aug 21 | |
parkrun | 18:20 | Felixstowe parkrun # 84 | 1.1 | 0.8 | 23 Nov 19 | |
5.6M | 38:40 | Suffolk Winter League | 6.1 | 0.8 | 3 Nov 19 | |
5K | 17:58 | Harbour Club Last Friday of the Month 5K | 1.2 | -0.1 | 27 Sep 19 | |
parkrun | 19:04 | Felixstowe parkrun # 79 | 3.0 | 0.5 | 19 Oct 19 | |
parkrun | 20:26 | Felixstowe parkrun # 123 | 1.2 | 4.1 | 18 Dec 21 | |
parkrun | 19:44 | Ford parkrun # 69 | 3.0 | 1.9 | 21 Dec 19 | |
parkrun | 18:36 | Felixstowe parkrun # 67 | 2.8 | -0.3 | 20 Jul 19 | |
parkrun | 21:23 | Harleston Magpies parkrun # 10 | 3.0 | 4.5 | 27 Nov 21 | |
10K | 38:50 | Framlingham 10K | 1.8 | 0.8 | 1 Sep 19 | |
parkrun | 19:37 | Felixstowe parkrun # 102 | 1.2 | 2.9 | 24 Jul 21 | |
5M | 30:22 | Capel 5 | 2.0 | 0.0 | 16 Jun 19 | |
parkrun | 18:26 | Felixstowe parkrun # 73 | 1.6 | 0.5 | 7 Sep 19 | |
parkrun | 19:09 | Thomas Mills parkrun # 8 | 3.6 | 0.1 | 27 Jul 19 | |
5K | 17:57 | Harbour Club Last Friday of the Month 5K | 1.0 | 0.1 | 26 Jul 19 | |
parkrun | 18:59 | Kesgrave parkrun # 262 | 2.7 | 0.6 | 17 Aug 19 | |
parkrun | 18:05 | Felixstowe parkrun # 65 | 1.7 | -0.3 | 6 Jul 19 | |
5M | 32:47 | Saxons 5 | 3.2 | 1.9 | 13 Oct 19 | |
5M | 29:57 | Mike Todd Kirton Friday 5 | 1.4 | 0.0 | 31 May 19 | |
parkrun | 19:29 | Fell Foot parkrun # 237 | 3.3 | 1.1 | 24 Aug 19 | |
5M | 29:48 | Sudbury Fun Run 5 | 1.6 | -0.4 | 19 Apr 19 | |
10K | 38:07 | Woodbridge 10K | 1.7 | 0.2 | 19 May 19 | |
5M | 30:40 | Stowmarket Striders Friday 5 | 1.5 | 0.9 | 28 Jun 19 | |
parkrun | 19:59 | Highwoods parkrun # 24 | 4.4 | 1.0 | 10 Aug 19 | |
parkrun | 18:26 | Felixstowe parkrun # 61 | 1.6 | 0.5 | 8 Jun 19 | |
parkrun | 19:44 | Thomas Mills parkrun # 13 | 2.8 | 2.1 | 31 Aug 19 | |
parkrun | 18:19 | Felixstowe parkrun # 56 | 1.4 | 0.5 | 4 May 19 | |
parkrun | 20:16 | Highwoods parkrun # 13 | 4.8 | 1.2 | 25 May 19 | |
parkrun | 18:08 | Felixstowe parkrun # 57 | 0.8 | 0.7 | 11 May 19 | |
8K | 32:22 | Suffolk Winter League | 4.5 | 0.3 | 17 Feb 19 | |
parkrun | 17:55 | Felixstowe parkrun # 45 | 1.2 | -0.2 | 16 Feb 19 | |
parkrun | 18:40 | Felixstowe parkrun # 55 | 1.8 | 0.8 | 27 Apr 19 | |
parkrun | 17:41 | Felixstowe parkrun # 46 | 0.6 | -0.1 | 23 Feb 19 | |
parkrun | 18:03 | Felixstowe parkrun # 47 | 1.2 | 0.1 | 2 Mar 19 | |
5K | 17:51 | Harbour Club Last Friday of the Month 5K | 1.0 | -0.1 | 25 Jan 19 | |
parkrun | 18:28 | Ipswich parkrun # 332 | 2.8 | -0.6 | 12 Jan 19 | |
parkrun | 18:38 | Felixstowe parkrun # 42 | 2.6 | 0.0 | 26 Jan 19 | |
parkrun | 18:36 | Felixstowe parkrun # 44 | 2.4 | 0.1 | 9 Feb 19 | |
parkrun | 18:28 | Felixstowe parkrun # 48 | 1.6 | 0.6 | 9 Mar 19 | |
parkrun | 18:32 | Felixstowe parkrun # 51 | 1.2 | 1.2 | 30 Mar 19 | |
parkrun | 18:11 | Felixstowe parkrun # 43 | 1.4 | 0.2 | 2 Feb 19 | |
4.5M | 27:05 | Suffolk Winter League | 1.1 | 0.8 | 10 Mar 19 | |
parkrun | 18:53 | Felixstowe parkrun # 53 | 1.8 | 1.3 | 13 Apr 19 | |
parkrun | 18:50 | Ipswich parkrun # 331 | 3.1 | -0.1 | 5 Jan 19 | |
parkrun | 18:39 | Felixstowe parkrun # 37 | 2.2 | 0.4 | 29 Dec 18 | |
5M | 30:33 | Saxons 5 | 2.7 | -0.5 | 14 Oct 18 | |
parkrun | 18:52 | Ipswich parkrun # 315 | 4.0 | -0.9 | 22 Sep 18 | |
parkrun | 18:52 | Felixstowe parkrun # 35 | 3.0 | 0.1 | 15 Dec 18 | |
5K | 18:02 | Harbour Club Last Friday of the Month 5K | 1.2 | 0.1 | 30 Nov 18 | |
10K | 40:20 | Suffolk County Championships | 2.8 | 1.3 | 6 Jan 19 | |
parkrun | 19:31 | Fell Foot parkrun # 203 | 3.4 | 1.0 | 22 Dec 18 | |
parkrun | 17:57 | Felixstowe parkrun # 28 | 1.0 | 0.1 | 27 Oct 18 | |
parkrun | 18:28 | Felixstowe parkrun # 34 | 1.6 | 0.6 | 8 Dec 18 | |
7M | 43:30 | Stowmarket Striders Scenic 7 | 1.5 | 0.6 | 11 Nov 18 | |
5K | 17:50 | Harbour Club Last Friday of the Month 5K | 1.1 | -0.3 | 28 Sep 18 | |
5M | 29:41 | Capel 5 | 2.3 | -1.2 | 17 Jun 18 | |
parkrun | 17:57 | Felixstowe parkrun # 25 | 1.0 | 0.1 | 6 Oct 18 | |
10K | 38:09 | Framlingham 10K | 1.8 | 0.1 | 2 Sep 18 | |
10K | 36:36 | Woodbridge 10K | 1.5 | -1.2 | 20 May 18 | |
5M | 30:10 | Wortwell Friday Evening 5 | 1.7 | 0.0 | 10 Aug 18 | |
5K | 18:26 | Ipswich Summer 5K Series | 2.6 | -0.5 | 14 Aug 18 | |
10K | 38:05 | Newmarket 10K | 2.3 | -0.4 | 1 Jul 18 | |
5M | 37:46 | Suffolk Winter League | 9.4 | 1.7 | 4 Nov 18 | |
4.75M | 30:50 | Lowestoft Scores 4.75 | 4.0 | 0.8 | 9 Sep 18 | |
parkrun | 17:48 | Lowestoft parkrun # 141 | 1.3 | -0.5 | 14 Jul 18 | |
parkrun | 17:55 | Ipswich parkrun # 293 | 2.5 | -1.4 | 21 Apr 18 | |
5K | 17:47 | Standard Chartered Great City 5K | 0.6 | 0.1 | 17 Jul 18 | |
parkrun | 18:31 | Bedfont Lakes parkrun # 466 | 2.6 | -0.2 | 7 Jul 18 | |
5K | 18:18 | Ipswich Summer 5K Series | 2.6 | -0.7 | 12 Jun 18 | |
parkrun | 18:42 | Ipswich parkrun # 306 | 2.4 | 0.3 | 21 Jul 18 | |
parkrun | 18:42 | Ipswich parkrun # 302 | 2.8 | -0.1 | 23 Jun 18 | |
5K | 17:27 | Harbour Club Last Friday of the Month 5K | 1.0 | -1.0 | 27 Apr 18 | |
5K | 18:43 | Ipswich Summer 5K Series | 2.6 | 0.2 | 10 Jul 18 | |
parkrun | 17:46 | Kesgrave parkrun # 199 | 1.0 | -0.3 | 9 Jun 18 | |
parkrun | 19:04 | Bury St Edmunds parkrun # 262 | 2.1 | 1.4 | 18 Aug 18 | |
parkrun | 18:18 | Ipswich parkrun # 292 | 2.7 | -0.8 | 14 Apr 18 | |
parkrun | 17:57 | Ipswich parkrun # 287 | 2.3 | -1.2 | 10 Mar 18 | |
10M | 61:30 | Tarpley 10 | 1.0 | 0.0 | 25 Feb 18 | |
50K | 5:51:11 | SVP 50K | 10.0 | 12.5 | 15 Aug 20 | |
parkrun | 18:10 | Ipswich parkrun # 284 | 3.0 | -1.4 | 3 Feb 18 | |
parkrun | 18:14 | Kesgrave parkrun # 195 | 1.6 | 0.1 | 12 May 18 | |
parkrun | 18:40 | Ipswich parkrun # 279 | 4.3 | -1.6 | 1 Jan 18 | |
5K | 17:43 | Harbour Club Last Friday of the Month 5K | 1.0 | -0.4 | 16 Feb 18 | |
parkrun | 18:24 | Ipswich parkrun # 283 | 2.4 | -0.3 | 27 Jan 18 | |
10M | 63:20 | Beccles Turkey Trot 10 | 1.9 | 0.2 | 10 Dec 17 | |
5M | 27:54 | Suffolk Winter League | -1.3 | 0.1 | 3 Dec 17 | |
7M | 42:29 | Stowmarket Striders Scenic 7 | 1.5 | -0.2 | 12 Nov 17 | |
parkrun | 19:13 | Keswick parkrun # 184 | 3.2 | 0.6 | 23 Dec 17 | |
parkrun | 18:40 | Kesgrave parkrun # 176 | 2.0 | 0.7 | 30 Dec 17 | |
10K | 37:09 | Martlesham Heath 10K | 1.0 | -0.1 | 8 Oct 17 | |
5M | 30:56 | Saxons 5 | 2.7 | 0.1 | 15 Oct 17 | |
parkrun | 18:43 | Ipswich parkrun # 263 | 3.2 | -0.4 | 23 Sep 17 | |
10K | 38:11 | Framlingham 10K | 2.0 | 0.0 | 3 Sep 17 | |
4.75M | 30:14 | Lowestoft Scores 4.75 | 3.7 | 0.3 | 10 Sep 17 | |
parkrun | 18:31 | Ipswich parkrun # 259 | 2.4 | 0.0 | 26 Aug 17 | |
parkrun | 17:43 | Lowestoft parkrun # 89 | 1.4 | -0.8 | 8 Jul 17 | |
parkrun | 17:54 | Kesgrave parkrun # 155 | 1.2 | -0.2 | 12 Aug 17 | |
5K | 18:19 | Ipswich Summer 5K Series | 2.0 | -0.1 | 1 Aug 17 | |
10K | 37:51 | Newmarket 10K | 1.6 | 0.0 | 2 Jul 17 | |
5K | 17:47 | Standard Chartered Great City 5K | 0.6 | 0.2 | 24 Jul 17 | |
parkrun | 18:01 | Great Cornard parkrun # 177 | 1.6 | -0.3 | 1 Jul 17 | |
5K | 18:55 | Ipswich Summer 5K Series | 2.4 | 0.8 | 5 Sep 17 | |
5K | 18:31 | Ipswich Summer 5K Series | 2.4 | 0.0 | 4 Jul 17 | |
parkrun | 18:31 | Ipswich parkrun # 243 | 3.4 | -1.0 | 6 May 17 | |
5M | 29:52 | Framlingham Friday 5 | 0.6 | 0.8 | 16 Jun 17 | |
5M | 30:02 | Stowmarket Striders Friday 5 | 1.2 | 0.4 | 9 Jun 17 | |
5M | 30:09 | Mike Todd Kirton Friday 5 | 1.3 | 0.4 | 2 Jun 17 | |
5M | 30:38 | Saint Edmund Pacers Bury Friday 5 | 1.4 | 1.0 | 23 Jun 17 | |
parkrun | 18:37 | Ipswich parkrun # 245 | 2.2 | 0.4 | 20 May 17 | |
parkrun | 17:56 | Kesgrave parkrun # 139 | 1.2 | -0.1 | 22 Apr 17 | |
10K | 38:07 | Woodbridge 10K | 1.5 | 0.4 | 14 May 17 | |
5K | 18:44 | Ipswich Summer 5K Series | 2.4 | 0.4 | 6 Jun 17 | |
parkrun | 18:24 | Ipswich parkrun # 236 | 2.4 | -0.3 | 18 Mar 17 | |
parkrun | 18:37 | Glossop parkrun # 74 | 2.8 | -0.2 | 8 Apr 17 | |
parkrun | 18:09 | Kesgrave parkrun # 133 | 1.8 | -0.2 | 11 Mar 17 | |
parkrun | 18:35 | Ipswich parkrun # 231 | 3.1 | -0.6 | 11 Feb 17 | |
parkrun | 18:24 | Ipswich parkrun # 230 | 2.6 | -0.5 | 4 Feb 17 | |
5M | 35:47 | Suffolk Winter League | 8.1 | 0.7 | 19 Feb 17 | |
10M | 64:24 | Tarpley 10 | 1.6 | 1.2 | 26 Feb 17 | |
10M | 63:12 | Freethorpe 10 | 1.3 | 0.7 | 29 Jan 17 | |
parkrun | 17:51 | Kesgrave parkrun # 126 | 0.8 | 0.1 | 21 Jan 17 | |
12K | 47:25 | Suffolk County Championships | 2.8 | 0.2 | 8 Jan 17 | |
parkrun | 17:59 | Kesgrave parkrun # 107 | 3.0 | -1.8 | 24 Sep 16 | |
8K | 35:59 | Suffolk Winter League | 9.0 | 0.3 | 15 Jan 17 | |
4.5M | 29:08 | Suffolk Winter League | 4.0 | 0.8 | 5 Mar 17 | |
parkrun | 17:58 | Kesgrave parkrun # 125 | 1.2 | 0.0 | 14 Jan 17 | |
10K | 37:07 | RAF Honington 10K | 1.7 | -0.8 | 21 Sep 16 | |
10K | 37:51 | Wymondham AC New Year's Day 10K | 0.9 | 0.7 | 2 Jan 17 | |
parkrun | 18:28 | Kesgrave parkrun # 122 | 2.0 | 0.2 | 31 Dec 16 | |
5M | 31:12 | Saxons 5 | 3.2 | -0.1 | 16 Oct 16 | |
parkrun | 18:10 | Kesgrave parkrun # 103 | 3.2 | -1.4 | 27 Aug 16 | |
parkrun | 17:59 | Kesgrave parkrun # 119 | 0.6 | 0.6 | 17 Dec 16 | |
parkrun | 18:02 | Kesgrave parkrun # 105 | 2.6 | -1.3 | 10 Sep 16 | |
10M | 62:47 | Beccles Turkey Trot 10 | 0.4 | 1.4 | 11 Dec 16 | |
parkrun | 18:09 | Kesgrave parkrun # 111 | 1.4 | 0.2 | 22 Oct 16 | |
10K | 37:04 | Martlesham Heath 10K | 0.5 | 0.3 | 9 Oct 16 | |
parkrun | 17:49 | Kesgrave parkrun # 101 | 2.0 | -1.0 | 13 Aug 16 | |
parkrun | 18:21 | Kesgrave parkrun # 114 | 1.6 | 0.4 | 12 Nov 16 | |
parkrun | 17:43 | Kesgrave parkrun # 96 | 2.2 | -1.4 | 9 Jul 16 | |
10K | 38:08 | Framlingham 10K | 1.7 | 0.4 | 4 Sep 16 | |
parkrun | 17:50 | Kesgrave parkrun # 100 | 1.6 | -0.6 | 6 Aug 16 | |
10K | 38:07 | Littleport 10K | 2.1 | 0.0 | 24 Jul 16 | |
parkrun | 17:49 | Kesgrave parkrun # 99 | 1.4 | -0.4 | 30 Jul 16 | |
5K | 17:26 | Standard Chartered Great City 5K | 0.8 | -0.6 | 14 Jul 16 | |
10K | 37:30 | Newmarket 10K | 1.5 | -0.1 | 3 Jul 16 | |
5M | 29:27 | Great Bentley Friday 5 | 0.6 | 0.4 | 1 Jul 16 | |
5M | 29:17 | Framlingham Friday 5 | 0.8 | 0.0 | 27 May 16 | |
parkrun | 18:09 | Ipswich parkrun # 188 | 2.5 | -0.8 | 23 Apr 16 | |
10K | 37:22 | Woodbridge 10K | 1.2 | 0.1 | 15 May 16 | |
parkrun | 17:51 | Kesgrave parkrun # 89 | 0.6 | 0.5 | 21 May 16 | |
HM | 85:09 | Bungay Black Dog Half Marathon | 1.4 | 1.2 | 17 Apr 16 | |
parkrun | 18:07 | Kesgrave parkrun # 82 | 1.5 | 0.1 | 2 Apr 16 | |
10M | 62:02 | Tarpley 10 | 0.8 | 0.7 | 28 Feb 16 | |
parkrun | 18:04 | Ipswich parkrun # 184 | 1.0 | 0.5 | 26 Mar 16 | |
parkrun | 18:27 | Ipswich parkrun # 175 | 2.5 | -0.1 | 23 Jan 16 | |
parkrun | 18:17 | Kesgrave parkrun # 80 | 1.0 | 1.0 | 19 Mar 16 | |
10K | 37:07 | Wymondham AC New Year's Day 10K | 1.0 | 0.0 | 1 Jan 16 | |
parkrun | 18:56 | Ipswich parkrun # 176 | 3.0 | 0.4 | 30 Jan 16 | |
parkrun | 18:14 | Kesgrave parkrun # 79 | 1.0 | 0.9 | 12 Mar 16 | |
parkrun | 19:02 | Ipswich parkrun # 171 | 3.5 | 0.1 | 26 Dec 15 | |
12K | 48:35 | Suffolk County Championships | 3.2 | 0.9 | 10 Jan 16 | |
HM | 85:34 | Great Bentley Half Marathon | 0.7 | 2.1 | 7 Feb 16 | |
10M | 63:41 | Hadleigh 10 | 1.4 | 1.1 | 29 Nov 15 | |
10M | 62:25 | Beccles Turkey Trot 10 | 0.6 | 1.1 | 13 Dec 15 | |
10K | 38:08 | Adnams Southwold 10K | 1.4 | 0.7 | 22 Nov 15 | |
parkrun | 18:56 | Ipswich parkrun # 178 | 2.0 | 1.4 | 13 Feb 16 | |
7M | 42:50 | Stowmarket Striders Scenic 7 | 1.3 | 0.4 | 8 Nov 15 | |
parkrun | 19:28 | Ipswich parkrun # 167 | 4.0 | 0.5 | 5 Dec 15 | |
10K | 36:40 | Framlingham 10K | 1.0 | -0.4 | 6 Sep 15 | |
parkrun | 19:15 | Ipswich parkrun # 169 | 3.0 | 1.1 | 19 Dec 15 | |
parkrun | 18:59 | Ipswich parkrun # 158 | 3.0 | 0.5 | 3 Oct 15 | |
10K | 38:05 | Dedham 10K | 1.4 | 0.7 | 13 Sep 15 | |
10K | 37:54 | Littleport 10K | 1.6 | 0.3 | 26 Jul 15 | |
parkrun | 18:27 | Kesgrave parkrun # 61 | 1.0 | 1.4 | 14 Nov 15 | |
5K | 17:43 | Ipswich Building Society Twilight 5K | 0.7 | 0.1 | 14 Aug 15 | |
10K | 37:13 | Woodbridge 10K | 1.5 | 0.1 | 17 May 15 | |
parkrun | 18:50 | Ipswich parkrun # 161 | 1.5 | 1.7 | 24 Oct 15 | |
5M | 30:43 | Capel 5 | 2.0 | 0.6 | 21 Jun 15 | |
5K | 17:45 | Standard Chartered Great City 5K | 0.6 | 0.3 | 9 Jul 15 | |
parkrun | 18:12 | Kesgrave parkrun # 45 | 1.0 | 0.8 | 18 Jul 15 | |
5M | 30:16 | Kirton Friday 5 | 1.7 | 0.4 | 5 Jun 15 | |
5M | 29:54 | Saint Edmund Pacers Bury Friday 5 | 1.2 | 0.4 | 12 Jun 15 | |
5M | 29:51 | Great Bentley Friday 5 | 0.5 | 1.0 | 3 Jul 15 | |
5K | 18:47 | Ipswich Summer 5K Series | 2.0 | 1.1 | 30 Jul 15 | |
5000 | 17:58.9 | Suffolk County Championships | 1.0 | 0.8 | 24 May 15 | |
parkrun | 17:56 | Kesgrave parkrun # 33 | 1.0 | 0.7 | 25 Apr 15 | |
10K | 36:57 | Trowse 10K | 0.6 | 0.7 | 5 Apr 15 | |
parkrun | 18:35 | Kesgrave parkrun # 35 | 2.0 | 1.1 | 9 May 15 | |
10M | 61:48 | Tarpley 10 | 0.6 | 1.1 | 22 Feb 15 | |
10K | 39:39 | Newmarket 10K | 1.4 | 2.3 | 5 Jul 15 | |
parkrun | 18:00 | Kesgrave parkrun # 29 | 1.0 | 0.8 | 28 Mar 15 | |
HM | 84:11 | Stowmarket Striders Half Marathon | 0.2 | 2.4 | 22 Mar 15 | |
parkrun | 17:51 | Kesgrave parkrun # 22 | 1.0 | 0.5 | 7 Feb 15 | |
5M | 28:58 | Witham Boxing Day 5 | 0.2 | 0.6 | 26 Dec 14 | |
parkrun | 18:11 | Kesgrave parkrun # 27 | 1.0 | 1.2 | 14 Mar 15 | |
parkrun | 18:26 | Kesgrave parkrun # 21 | 2.0 | 0.8 | 31 Jan 15 | |
10M | 61:50 | Beccles Turkey Trot 10 | 0.8 | 1.0 | 14 Dec 14 | |
5M | 30:30 | Saxons 5 | 2.6 | 0.2 | 19 Oct 14 | |
10M | 62:51 | Hadleigh 10 | 1.2 | 1.2 | 23 Nov 14 | |
7M | 42:07 | Stowmarket Striders Scenic 7 | 1.0 | 0.5 | 9 Nov 14 | |
10K | 36:48 | RAF Honington 10K | 0.8 | 0.3 | 1 Oct 14 | |
10K | 37:28 | Dedham 10K | 1.4 | 0.4 | 13 Sep 14 | |
10K | 37:57 | Clacton 10K | 2.4 | -0.1 | 10 Aug 14 | |
5M | 29:04 | Great Bentley Friday 5 | 1.2 | -0.3 | 4 Jul 14 | |
10K | 37:25 | Framlingham 10K | 1.0 | 0.8 | 31 Aug 14 | |
5000 | 17:21.69 | Ipswich Jaffa v Stowmarket Striders 5000 Challenge | 0.0 | 0.4 | 8 Sep 14 | |
10K | 36:24 | Hatfield Broad Oak 10K | 1.0 | -0.3 | 26 May 14 | |
5M | 29:31 | Brantham Friday 5 | 0.6 | 0.9 | 18 Jul 14 | |
5K | 18:34 | Ipswich Summer 5K Series | 2.0 | 1.0 | 21 Aug 14 | |
5K | 17:31 | Standard Chartered Great City 5K | 0.6 | 0.2 | 10 Jul 14 | |
5M | 29:55 | Ipswich Jaffa Friday 5 | 1.7 | 0.3 | 30 May 14 | |
5M | 29:37 | Sudbury Fun Run 5 | 1.6 | 0.0 | 18 Apr 14 | |
5M | 29:08 | Kirton Friday 5 | 0.4 | 0.6 | 6 Jun 14 | |
10K | 38:08 | Newmarket 10K (Inc SCAA Champs) | 1.4 | 1.1 | 6 Jul 14 | |
10K | 37:41 | Alton Water 10K | 1.6 | 0.4 | 11 May 14 | |
HM | 82:21 | Stowmarket Striders Half Marathon | 1.2 | 0.5 | 23 Mar 14 | |
5K | 18:18 | Ipswich Summer 5K Series | 1.0 | 1.5 | 26 Jun 14 | |
1M | 5:20 | Stowmarket Striders Golden Mile | 1.0 | 2.0 | 6 Sep 14 | |
5M | 28:42 | Witham Boxing Day 5 | 0.8 | -0.4 | 26 Dec 13 | |
5K | 19:00 | Ipswich Summer 5K Series | 1.0 | 3.0 | 24 Jul 14 | |
12K | 46:45 | ECCA English National Championships | 2.0 | 1.0 | 22 Feb 14 | |
HM | 82:27 | Great Bentley Half Marathon | 0.7 | 1.0 | 9 Feb 14 | |
10M | 61:23 | Beccles Turkey Trot 10 | 1.0 | 0.5 | 15 Dec 13 | |
10M | 61:06 | Hadleigh 10 | 0.8 | 0.5 | 24 Nov 13 | |
7M | 41:47 | Stowmarket Striders Scenic 7 | 0.9 | 0.3 | 10 Nov 13 | |
5M | 30:47 | Saxons 5 | 2.6 | 0.5 | 20 Oct 13 | |
10K | 36:11 | Martlesham Heath 10K | 0.2 | 0.3 | 13 Oct 13 | |
10K | 36:31 | RAF Honington 10K | 0.4 | 0.4 | 2 Oct 13 | |
HM | 85:46 | Larking Gowen Ipswich Half Marathon | 1.9 | 1.4 | 22 Sep 13 | |
10K | 36:58 | Framlingham 10K | 0.8 | 0.5 | 1 Sep 13 | |
10K | 37:51 | Broome Summer 10K Series | 1.4 | 0.8 | 31 Jul 13 | |
5M | 29:26 | Ipswich Jaffa Friday 5 | 1.5 | -1.2 | 31 May 13 | |
5000 | 17:10.2 | Suffolk County 5000m Track Championships | 0.5 | -1.6 | 3 Jun 13 | |
10K | 36:46 | Woodbridge 10K | 0.9 | -2.3 | 19 May 13 | |
5K | 17:39 | Standard Chartered Great City 5K | 0.8 | 0.3 | 11 Jul 13 | |
10K | 38:51 | Newmarket 10K | 2.4 | 0.9 | 7 Jul 13 | |
HM | 85:32 | Bungay Half Marathon | 3.2 | -2.5 | 14 Apr 13 | |
5M | 29:20 | Great Bentley Friday 5 | 0.1 | 1.1 | 5 Jul 13 | |
5M | 29:27 | Kirton Friday 5 | 0.6 | 0.8 | 7 Jun 13 | |
10M | 63:39 | Tarpley 10 | 0.6 | -0.2 | 24 Feb 13 | |
10M | 67:01 | Hadleigh 10 | 1.2 | 0.0 | 21 Nov 10 | |
HM | 87:49 | Joe Cox Half Marathon | 0.6 | -1.3 | 27 Mar 11 | |
10K | 39:49 | Colchester 10K | 0.4 | -0.4 | 8 May 11 | |
5M | 31:30 | Ipswich Jaffa Friday 5 | 1.1 | -1.3 | 20 May 11 | |
5M | 30:18 | Kirton 5 | 0.4 | -1.9 | 3 Jun 11 | |
10K | 39:16 | Newmarket 10K | 1.2 | 0.0 | 3 Jul 11 | |
10K | 39:23 | Framlingham 10K | 1.4 | -0.1 | 4 Sep 11 | |
10K | 41:00 | Langham 10K | 0.8 | 2.1 | 11 Sep 11 | |
10K | 40:31 | Dedham 10K | 1.4 | 1.0 | 25 Sep 11 | |
5M | 31:31 | Saxons 5 | 0.4 | 1.2 | 16 Oct 11 | |
10M | 65:13 | Hadleigh 10 | 0.6 | 0.8 | 20 Nov 11 | |
10M | 65:09 | WVAC Turkey Trot 10 | 0.8 | 0.5 | 18 Dec 11 | |
HM | 85:27 | Stowmarket Half Marathon | 0.4 | 0.2 | 25 Mar 12 | |
10K | 41:51 | Woodbridge 10K | 0.4 | 3.4 | 20 May 12 | |
5M | 31:29 | Ipswich Jaffa Friday 5 | 1.5 | 0.0 | 25 May 12 | |
5M | 30:15 | Kirton Friday 5 | 0.1 | -0.2 | 1 Jun 12 | |
10K | 40:42 | Newmarket 10K | 1.2 | 1.5 | 1 Jul 12 | |
5M | 31:55 | Great Bentley Friday 5 | 0.5 | 1.6 | 6 Jul 12 | |
10K | 40:16 | Framlingham 10K | 1.2 | 1.0 | 2 Sep 12 | |
10K | 40:43 | Langham 10K | 1.4 | 1.3 | 9 Sep 12 | |
5M | 34:27 | Saxons 5 | 1.8 | 3.5 | 21 Oct 12 | |
7M | 44:23 | Stowmarket Striders Scenic 7 | 0.7 | 0.4 | 11 Nov 12 | |
10M | 66:06 | Hadleigh 10 | 1.2 | 0.8 | 25 Nov 12 | |
10M | 63:29 | Beccles Turkey Trot 10 | 0.4 | -0.1 | 16 Dec 12 | |