Stephen Dawes
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM69:36NatWest Island Games Half Marathon0.8-0.114 Jul 23+1
4.75M24:46Arolla Partners Summer Full Course 4.752.20.021 Jun 23+2
7M36:37Guernsey Liberation Day 71.6-0.19 May 23+3
HM71:42Butterfield Half Marathon1.20.617 Sep 23+4
500015:22.63Spike Night of 5000s0.40.825 Aug 23+5
10K31:56Guernsey Easter 10K0.90.210 Apr 23
10K34:25Chertsey House Series 10K2.81.129 May 23
5K15:39Chertsey House Series 5K1.00.819 May 23
HM69:43eDreams Mitja Marató Barcelona0.10.719 Feb 23
500015:33.27Aztec Track & Field Series0.70.920 Apr 23
11.8K37:00Hampshire County Championships0.20.07 Jan 23
Mar2:30:24Generali München Marathon1.00.69 Oct 22
HM70:19Butterfield Half Marathon1.2-0.118 Sep 22
4.75M26:06Boxing Day Open Full Course2.81.326 Dec 22
6.1K18:39South of England AA Relay Championships0.00.624 Sep 22
HM68:10Edinburgh Marathon Festival - Half Marathon0.3-0.729 May 22
4.75M25:04Keith Falla Memorial Full Course 4.753.4-1.116 Apr 22
7M36:55Guernsey Liberation Day 72.0-0.59 May 22
10K31:39Guernsey Easter 10K0.6-0.218 Apr 22
5.08K16:09British Masters Open Relay Championships1.90.123 Apr 22
5K15:01Guernsey Easter 5K-0.1-1.415 Apr 22
10M53:56Chertsey House Series 100.40.06 Mar 22
1M5:14Guernsey Easter Relay5.81.317 Apr 22
6M33:12FNB Guernsey League3.6-3.216 Dec 17
6M32:50FNB Guernsey League2.0-0.120 Jan 18
10M54:34Chertsey House Series 100.20.64 Feb 18
5M25:40Guernsey 50.4-2.314 Jan 18
10K34:18Chertsey House Series 10K1.01.225 Feb 18
6M33:10FNB Guernsey League2.0-1.62 Dec 17
4M21:14FNB Guernsey League1.4-1.64 Nov 17
5K16:27Saumarez Park 5K Series1.8-1.726 May 17
7M38:44Guernsey Liberation Day 71.00.09 May 17
500016:21.8Guernsey Island Games Preparation 5000m0.2-0.38 Jun 17
10K31:32KPMG Guernsey Easter 10K1.2-0.329 Mar 13
7M37:51Liberation Day 71.81.19 May 13
10M53:23Guernsey 10M Road Championships1.40.320 Jan 13
500015:35.00Guernsey IAAC Competition Night0.91.014 May 13
HM68:21Jersey Spartan Half Marathon0.4-0.118 Nov 12
5.994K18:36Southern Men's 6-Stage Road Relays1.9-0.623 Sep 12
500014:49.48BMC Grand Prix Final0.6-0.525 Aug 12
HM80:05KPMG Guernsey Easter Half Marathon1.24.91 Apr 13
Mar2:35:15Edinburgh Marathon Festival Marathon1.71.227 May 12
30008:41.77OSA Recruitment All Terrain Track Night1.00.21 Aug 12
10K30:43McCain UK Cross Challenge-0.2-0.917 Jan 10
10M52:44Imperial Loop Club Championships0.8-0.631 Jan 10
5K16:03Brooks Serpentine Last Friday 5K2.2-0.426 Feb 10
10K32:52Guernsey Easter Runs 10K1.4-0.22 Apr 10
HM70:02Guernsey Easter Runs Half Marathon0.8-0.85 Apr 10
10K35:34Guernsey Vazon 10K Championships1.03.218 Apr 10
7M37:37Guernsey Liberation Day 71.60.09 May 10
15004:18.7Guernsey Open Graded Meeting0.02.220 May 10
500015:15.09CAU Inter Counties Championships0.8-0.831 May 10
30009:10.43British Athletics League Division 41.01.05 Jun 10
500015:31.5Intertrust Golden Series0.40.219 Jun 10
15004:14.6GIAAC Club Championships 1500m0.61.022 Jul 10
5K16:48GIAAC OSA Recruitment All Terrain Challenge 5K1.02.527 Jul 10
500015:43.6GIAAC Club Championships 3000m & 5000m0.60.55 Aug 10
500016:26.2Intertrust Track and Field Inter-Insular0.62.111 Sep 10
5.994K19:11Southern 6 Stage Road Relays1.5-0.226 Sep 10
HM67:49Gosport Half Marathon0.3-1.421 Nov 10
10M51:40Guernsey 10 Mile Championships0.60.023 Jan 11
10K32:34Guernsey Vazon 10K1.01.027 Mar 11
8.663K27:13ERRA Men's National 12-stage Relays (Long Legs)1.7-0.79 Apr 11
30009:24.47Guernsey IAAC Endurance Event0.63.512 Apr 11
10K31:44KPMG Guernsey Easter Runs 10K1.00.122 Apr 11
HM68:46KPMG Guernsey Easter Runs Half Marathon0.8-0.325 Apr 11
7M44:08Guernsey Liberation 71.07.89 May 11
500015:11.76Hampshire County Championships0.60.414 May 11
10K31:44Bupa London 10,000 (10K)1.2-0.130 May 11
500014:45.83BMC Nike Grand Prix0.00.011 Jun 11
1000032:19.00Natwest Island Games0.81.01 Jul 11
30009:06.5Guernsey IAAC Competition NIght0.52.47 Jul 11
30009:06.5Guernsey IAAC Competition NIght0.52.47 Jul 11
500015:44.3'The Showdown' Guernsey IAAC Open 3000m & 5000m0.61.618 Aug 11
5K16:30Saumarez Park 5K Series1.03.02 Sep 11
500016:01.8Intertrust CI Open T&F Champs inc. Inter Insular Part 20.62.310 Sep 11
1000033:50.9Guernsey IAAC Competition NIght1.02.418 Sep 11
HM71:50Jersey Half Marathon0.41.620 Nov 11
10K32:39Ribble Valley 10K (Inc Northern Champs)0.51.627 Dec 11
10M55:41Guernsey 101.41.922 Jan 12
HM71:15Bath Half Marathon0.41.411 Mar 12
10K34:52GIAAC 10K Club Championships1.82.718 Mar 12
10K33:42KPMG Guernsey Easter 10K0.62.76 Apr 12
8.663K27:23ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.114 Apr 12
1000031:39.04Intertrust Golden Series0.01.03 May 12
HM74:45SportingBet Guernsey Half Marathon1.02.517 Jun 12
500015:05.86BMC Grand Prix0.00.821 Jul 12
5K15:28Saumarez Park 5K Series0.01.631 Aug 12
500015:06.62Intertrust Golden Meeting0.00.86 Sep 12

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