Name:
Paula Plowman
Gender:
Female
Club:
Red Rose
Age Group:
V55
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18.0
29953

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K54:03Mad March Hare 10K3.0-1.020 Mar 22+1
5K25:46Avenham Park 5K2.1-0.52 May 22+2
5M42:10Thornton Cleveleys Inter Club0.90.328 Jun 22+3
HM1:55:25Run Aintree Half Marathon0.8-0.313 Feb 22+4
HM1:58:58Haweswater Half Marathon1.60.36 Mar 22+5
10M85:27St Annes 100.6-1.230 Jan 22
4.5M38:10Wesham Road Runners Inter-Club 4.50.11.631 Aug 22
10M86:36Myerscough 101.0-0.65 Dec 21
3.7M32:31Preston Harriers Inter Club2.41.315 Jun 22
10K55:39Wray Scarecrow 10K2.21.123 Apr 22
7M70:01Trawden 76.01.926 Jun 22
4M34:10Blackpool Inter-Club1.11.26 Apr 22
10M85:55St Annes 101.50.426 Jan 20
4.8M46:31Chorley Inter Club 4.83.63.810 Aug 22
HM2:11:22Garstang Half Marathon2.43.94 Sep 22
parkrun25:40Medina I.O.W. parkrun # 4373.8-0.730 Nov 19
14M2:23:19Coniston 142.74.326 Mar 22
parkrun28:36Preston parkrun # 4391.25.16 Aug 22
7M62:45Longridge Christmas Pudding 74.20.58 Dec 19
HM1:57:04Central Lancashire New Year Half Marathon1.11.75 Jan 20
10K53:16Leyland Boxing Day 10K1.41.626 Dec 19
Mar4:38:07Therme Manchester Marathon1.84.410 Oct 21
5M40:04Thornton Cleveleys Inter Club1.20.825 Jun 19
8.1K45:34British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.92.123 Nov 19
Mar4:00:11Virgin London Marathon1.31.728 Apr 19
10K49:47Wesham Summer 10K0.60.822 May 19
Mar4:38:53Virgin Money London Marathon1.35.03 Oct 21
5K24:15Lostock Hall Carnival 5K1.10.96 Jul 19
Mar4:00:02ASICS Greater Manchester Marathon1.51.57 Apr 19
6K34:20Mid Lancs League5.61.89 Nov 19
parkrun28:12University of Stirling parkrun # 282.23.225 Sep 21
4.5M37:14Wesham Interclub 4.51.62.122 Jul 19
4M30:34Preston Harriers Inter Club Road Race-0.61.112 Jun 19
10K51:16Salford 10K1.31.419 Apr 19
5.9K33:51Mid Lancs League1.44.330 Oct 21
parkrun27:46Cuerden Valley parkrun # 2995.42.620 Jul 19
6K25:41Mid Lancs League-3.80.19 Feb 19
6M57:34Tour Of Merseyside Stadt Moers Park XC62.45.12 Jul 21
10K50:13Leyland Boxing Day 10K1.60.426 Dec 18
parkrun26:42Cuerden Valley parkrun # 2934.02.31 Jun 19
10K61:19Tour Of Merseyside Thurstaston 10K3.05.628 Jun 21
parkrun29:30Cuerden Valley parkrun # 3155.04.316 Nov 19
5M46:11Tour Of Merseyside Otterspool Promenade 50.45.91 Jul 21
6.4K34:23Mid Lancs League6.8-0.713 Oct 18
10M1:40:40Tour Of Merseyside Sustrans Cycle Trail 101.66.729 Jun 21
parkrun26:12Medina I.O.W. parkrun # 3855.00.61 Dec 18
parkrun31:01Preston parkrun # 3933.85.74 Sep 21
10K52:37Hunters 10K1.72.327 Jan 19
HM1:52:07English Half Marathon1.41.116 Sep 18
HM1:57:22Wilmslow Half Marathon0.34.124 Mar 19
parkrun27:41Cuerden Valley parkrun # 2716.02.125 Dec 18
HM2:15:20Southport Half Marathon0.77.927 Jun 21
12M2:06:00Tour Of Merseyside - Wirral Coastal Run 121.48.23 Jul 21
4.6M39:31Lytham St Annes Inter Club 51.04.32 May 19
HM1:59:14Four Villages Half Marathon1.04.320 Jan 19
5M40:22Tour Of Merseyside Raging Red Bull 51.70.85 Jul 18
parkrun31:03Preston parkrun # 3813.28.21 Feb 20
Mar3:55:55ASICS Greater Manchester Marathon1.51.08 Apr 18
parkrun27:49Halifax parkrun # 2111.86.329 Jun 19
4.5M36:07Wesham Interclub 4.51.41.123 Jul 18
HM2:15:23Anderton Boat Lift Half Marathon1.67.713 Oct 19
parkrun24:27Southwark parkrun # 2341.80.921 Apr 18
4.8M41:31Chorley Inter Club 4.82.73.08 Aug 18
4M35:41Blackpool Inter-Club0.76.63 Apr 19
parkrun32:20Preston parkrun # 3713.89.323 Nov 19
10M89:33Tour Of Merseyside Sustrans 101.93.43 Jul 18
4M34:05Preston Harriers Inter Club3.32.213 Jun 18
parkrun29:16Cuerden Valley parkrun # 2704.85.722 Dec 18
HM1:46:18English Half Marathon0.9-0.617 Sep 17
12M1:54:02Tour Of Merseyside Wirral Coastal Run 123.53.97 Jul 18
6M53:05Tour Of Merseyside Knowsley 62.53.66 Jul 18
10K50:30Leyland Boxing Day 10K1.60.726 Dec 17
5M41:23Lytham St Annes Inter Club 50.73.03 May 18
parkrun25:12Medina I.O.W. parkrun # 3344.00.02 Dec 17
parkrun30:21Cuerden Valley parkrun # 2784.67.516 Feb 19
parkrun27:45Cuerden Valley parkrun # 2425.03.319 May 18
5.9M58:20Tour Of Merseyside Thurstaston 5.96.84.32 Jul 18
parkrun26:50Preston parkrun # 3062.24.521 Jul 18
5K25:09Run Preston 5K4.0-0.124 Sep 17
parkrun29:23Cuerden Valley parkrun # 2604.85.922 Sep 18
parkrun29:32Cuerden Valley parkrun # 2505.25.714 Jul 18
10K51:35Run Preston 10K1.32.024 Sep 17
4M34:32Blackpool Inter-Club1.44.74 Apr 18
10K57:28Leigh Community 10K0.87.212 Aug 18
4.5M35:40Wesham Interclub 4.51.20.817 Jul 17
HM2:10:16Southport Half Marathon1.97.41 Jul 18
6M50:00Tour Of Merseyside Knowsley 62.60.97 Jul 17
Mar4:57:48MK Marathon Weekend Marathon5.37.47 May 18
parkrun23:21Burgess parkrun # 2311.2-0.622 Apr 17
parkrun25:27Medina I.O.W. parkrun # 3173.41.05 Aug 17
parkrun28:04Cuerden Valley parkrun # 2225.23.625 Dec 17
4M29:50Inter Club Series0.5-0.85 Apr 17
12M1:47:00Tour Of Merseyside Wirral Coastal Run 123.01.78 Jul 17
HM1:49:14Valiants Half Marathon0.70.816 Apr 17
10M86:11Tour Of Merseyside Sustrans 101.72.04 Jul 17
10K48:00Blackpool Stanley Park 10K (Day 2)0.4-0.326 Feb 17
5M41:21Tour Of Merseyside Raging Red Bull 51.81.86 Jul 17
parkrun25:30Cuerden Valley parkrun # 1924.00.56 May 17
4.16M34:13Preston Road - Interclub2.51.414 Jun 17
4.8M41:33Chorley Inter Club 4.82.92.99 Aug 17
parkrun24:29Preston parkrun # 2244.0-1.326 Nov 16
HM1:56:09Southport Half Marathon0.83.42 Jul 17
6K28:48Mid Lancs League0.60.74 Mar 17
parkrun23:49Medina I.O.W. parkrun # 2822.0-0.53 Dec 16
10M93:15Kirkby Milers 101.65.68 Oct 17
5.9M55:32Tour Of Merseyside Thurstaston 5.95.33.63 Jul 17
Mar4:15:02ASICS Greater Manchester Marathon1.44.62 Apr 17
parkrun34:58Preston parkrun # 3462.215.211 May 19
parkrun25:59Preston parkrun # 2412.33.118 Mar 17
parkrun29:20Preston parkrun # 2812.68.120 Jan 18
parkrun30:50Preston parkrun # 2874.28.63 Mar 18
5K23:01Lostock Hall Carnival 5K1.0-1.22 Jul 16
4M31:19Vernon's 41.10.79 Oct 16
parkrun29:13Preston parkrun # 2831.88.73 Feb 18
10M88:03Derwentwater 102.02.76 Nov 16
parkrun30:04Cuerden Valley parkrun # 2025.46.422 Jul 17
4.8M39:41Chorley Inter Club 4.82.71.010 Aug 16
5M39:14Lytham St Annes Inter Club 51.10.89 Jun 16
parkrun27:25Cuerden Valley parkrun # 1705.02.710 Dec 16
5M40:17Thornton Cleveleys Inter Club1.61.421 Jun 16
Mar4:00:54Edinburgh Marathon Festival Marathon1.52.529 May 16
parkrun31:48Cuerden Valley parkrun # 2214.69.523 Dec 17
parkrun24:31Medina I.O.W. parkrun # 2502.80.523 Apr 16
HM2:08:45Pendle Family Running Festival Half Marathon6.02.716 Jul 16
5M41:16Bernard & Evelyn's 80th Birthday 51.32.331 Jul 16
4M31:48Inter Club Series 41.91.111 May 16
Mar4:02:56ASICS Greater Manchester Marathon1.42.910 Apr 16
parkrun29:42Preston parkrun # 2572.98.315 Jul 17
parkrun23:32Medina I.O.W. parkrun # 2292.0-0.521 Nov 15
parkrun28:11Cuerden Valley parkrun # 1535.63.46 Aug 16
10K50:06Garstang 10K1.51.010 Jan 16
parkrun26:15Cuerden Valley parkrun # 1373.03.316 Apr 16
7M59:33Longridge Christmas Pudding 73.01.613 Dec 15
10M91:03Caldervale Country 102.04.725 Mar 16
10K50:17Run Preston 10K1.41.327 Sep 15
parkrun24:47Cuerden Valley parkrun # 1073.50.35 Sep 15
parkrun29:19Preston parkrun # 2322.87.914 Jan 17
10K54:07Blackburn Winter Warmer 10K2.43.57 Feb 16
parkrun29:12Preston parkrun # 2312.48.17 Jan 17
HM1:53:11Morrisons Great North Run1.42.213 Sep 15
20M3:14:14Spen 201.06.413 Mar 16
parkrun27:19Cuerden Valley parkrun # 1303.54.627 Feb 16
Mar4:48:33Baxters Loch Ness Marathon1.89.625 Sep 16
parkrun32:34Cuerden Valley parkrun # 1805.49.711 Feb 17
5K23:33Catforth Canter 5K Series0.60.94 Jul 15
parkrun25:12Medina I.O.W. parkrun # 2153.01.515 Aug 15
parkrun26:42Cuerden Valley parkrun # 1094.52.619 Sep 15
HM1:52:54Potters Arf Half Marathon1.71.814 Jun 15
10K47:26Leyland Boxing Day 10K1.2-1.026 Dec 14
parkrun28:00Cuerden Valley parkrun # 1234.54.72 Jan 16
10M81:20Sweatshop 10 (Inc NVAC Champs)0.81.015 Mar 15
10K49:26Blackburn Winter Warmer 10K2.00.08 Feb 15
5M39:42Blackpool Inter-Club 50.81.614 May 15
parkrun28:25Cuerden Valley parkrun # 1205.04.95 Dec 15
parkrun31:05Preston parkrun # 2351.811.44 Feb 17
10M79:33Guy's 100.80.07 Dec 14
4M35:57Inter Club Series1.37.16 Apr 16
parkrun26:13Cuerden Valley parkrun # 1023.03.31 Aug 15
Mar4:12:41Edinburgh Marathon Festival Marathon1.74.431 May 15
Mar4:06:48Virgin London Marathon0.84.226 Apr 15
4M32:55Preston Harriers Interclub Grand Prix 41.72.810 Jun 15
parkrun29:46Cuerden Valley parkrun # 1275.06.96 Feb 16
parkrun35:03Cuerden Valley parkrun # 1725.811.924 Dec 16
parkrun30:29Preston parkrun # 2112.49.920 Aug 16
8.1K40:07British Athletics Cross Challenge (inc European Trials)1.80.829 Nov 14
parkrun25:02Cuerden Valley parkrun # 684.00.322 Nov 14
5M39:29Fairclough 51.80.426 Oct 14
4.6M38:51Wesham Inter Club 4.60.94.420 Jul 15
HM1:46:30Fleetwood Half Marathon0.80.224 Aug 14
10K49:43Run Preston 10K2.00.328 Sep 14
10K48:13Sotos 10K1.6-0.729 Jun 14
HM1:48:22Bupa Great North Run0.90.87 Sep 14
4.8M38:22Chorley Inter Club 43.0-0.113 Aug 14
parkrun23:58Medina I.O.W. parkrun # 1801.01.46 Dec 14
parkrun28:44Cuerden Valley parkrun # 1124.06.310 Oct 15
parkrun25:10Cuerden Valley parkrun # 564.50.130 Aug 14
5K22:44Welcome Tavern Tuesday 5K Series1.0-0.924 Jun 14
7M68:03Trawden 74.65.95 Jul 15
4M32:32Blackpool Inter-Club0.04.18 Apr 15
5K23:07Welcome Tavern Tuesday 5K Series0.60.229 Jul 14
parkrun25:38Cuerden Valley parkrun # 544.50.916 Aug 14
parkrun27:56Cuerden Valley parkrun # 913.55.616 May 15
parkrun24:08Medina I.O.W. parkrun # 1632.00.79 Aug 14
parkrun24:11Pollok parkrun # 2842.00.826 Jul 14
parkrun30:45Preston parkrun # 1922.510.819 Mar 16
10K49:38Morecambe 10K1.80.48 Jun 14
parkrun47:26Preston parkrun # 3172.125.720 Oct 18
parkrun26:21Cuerden Valley parkrun # 624.52.111 Oct 14
parkrun26:57Cuerden Valley parkrun # 763.54.131 Jan 15
4M31:02Preston Inter Club 41.90.111 Jun 14
parkrun27:37Cuerden Valley parkrun # 725.03.73 Jan 15
parkrun25:34Cuerden Valley parkrun # 613.02.34 Oct 14
5K22:59Welcome Tavern Tuesday 5K Series0.8-0.229 Apr 14
parkrun25:20Cuerden Valley parkrun # 484.00.95 Jul 14
HM1:46:51Garstang Half Marathon-2.80.019 Sep 10
10K52:45Run Preston 10K1.00.026 Sep 10
7M60:12Burnley Fire Station 72.0-1.73 Oct 10
10K52:04Southport Seaside 10K1.6-2.210 Oct 10
HM2:03:19Haweswater Half Marathon1.22.06 Mar 11
10M94:19St Annes 100.53.620 Mar 11
5M40:00Inter-Club Grand Prix1.0-2.55 May 11
Mar4:41:35Edinburgh Marathon2.06.122 May 11
4.37M35:03Interclub Grand Prix Series0.8-0.48 Jun 11
4.5M34:47Interclub Grand Prix Series0.5-1.818 Jul 11
10M80:31Sale 100.2-1.77 Aug 11
Mar4:29:57Run Liverpool Marathon3.24.59 Oct 11
5M39:27Green Drive 50.40.416 Oct 11
HM1:54:25Lancaster Half Marathon0.42.46 Nov 11
8.1K41:03McCain UK Cross Challenge Series (inc European Trials)2.10.226 Nov 11
10M80:01Guy's 101.2-1.54 Dec 11
10K48:21Ribble Valley 10K (Inc Northern Champs)0.5-0.627 Dec 11
HM1:51:56Inskip Derby Arms Half Marathon1.40.722 Jan 12
10K51:08Blackburn Winter Warmer 10K2.20.319 Feb 12
14M2:02:32Coniston 140.62.431 Mar 12
4M30:34Blackpool Inter Club Grand Prix0.20.14 Apr 12
7M55:17Catforth Village 70.6-0.215 Apr 12
10K51:11Wray Scarecrow 10K2.00.528 Apr 12
5M38:17Blackpool Inter Club Grand Prix1.4-1.610 May 12
17K1:55:04Kentmere 17K5.08.426 May 12
4.9M37:28Preston Inter Club Grand Prix0.6-0.813 Jun 12
10K50:53Bendrigg 10K1.80.416 Jun 12
5M42:50Radcliffe 3 Day Challenge (Woodcocks 5)3.61.214 Jul 12
4.5M34:06Blackpool Inter Club Grand Prix0.8-1.216 Jul 12
10M81:09Elswick Express 101.0-0.321 Jul 12
HM2:12:46Cross Bay Challenge Half Marathon5.04.712 Aug 12
4.78M39:22Inter Club Grand Prix3.7-0.515 Aug 12
HM1:47:09Bupa Great North Run0.20.016 Sep 12
10K51:31Run Preston 10K1.51.330 Sep 12
5K25:22Run Preston 5K2.01.930 Sep 12
Mar4:02:29Preston Guild Marathon2.21.128 Oct 12
10M85:07Derwentwater 101.71.14 Nov 12
10M83:34Preston 100.31.718 Nov 12
7M59:56Longridge Christmas Pudding 74.0-0.19 Dec 12
parkrun23:59Preston parkrun # 371.5-0.116 Feb 13
4M29:38Inter Club Series0.6-1.610 Apr 13
Mar4:19:28Virgin London Marathon1.36.021 Apr 13
10M84:33Fleetwood 101.22.328 Apr 13
5M37:53Inter-Club Grand Prix0.9-0.52 May 13
10K48:54Sheriff 10K1.8-0.35 May 13
4M30:56Preston Inter Club 42.4-0.512 Jun 13
HM1:53:59Freckleton Half Marathon1.72.316 Jun 13
5K45:29Welcome Tavern Tuesday 5K Series1.224.830 Jul 13
parkrun28:16Cuerden Valley parkrun # 94.05.75 Oct 13
parkrun27:09Cuerden Valley parkrun # 103.04.912 Oct 13
5M40:32Green Drive 51.12.320 Oct 13
parkrun26:59Cuerden Valley parkrun # 135.02.72 Nov 13
parkrun26:34Cuerden Valley parkrun # 155.02.016 Nov 13
parkrun24:01Medina I.O.W. parkrun # 1321.01.530 Nov 13
parkrun25:39Cuerden Valley parkrun # 184.01.47 Dec 13
7M60:30Longridge Christmas Pudding 73.22.28 Dec 13
parkrun26:24Cuerden Valley parkrun # 205.01.721 Dec 13
parkrun28:21Cuerden Valley parkrun # 215.04.828 Dec 13
5.9M46:36Todmorden Hot Toddy 5.9-0.22.029 Dec 13
parkrun27:54Cuerden Valley parkrun # 253.06.125 Jan 14
6M49:35Lostock 61.22.623 Feb 14
parkrun42:58Cuerden Valley parkrun # 315.018.38 Mar 14
parkrun25:51Cuerden Valley parkrun # 324.01.815 Mar 14
parkrun26:53Cuerden Valley parkrun # 333.04.522 Mar 14
parkrun26:19Cuerden Valley parkrun # 343.03.529 Mar 14
10K50:09Ron Hill Accrington 10K1.61.030 Mar 14
10M89:28Great Grizedale 104.21.86 Apr 14
4M30:17Blackpool Inter Club 41.2-0.39 Apr 14
parkrun25:35Cuerden Valley parkrun # 364.01.312 Apr 14
parkrun26:07Cuerden Valley parkrun # 383.03.226 Apr 14
5K23:41Avenham Park 5K0.41.55 May 14
5M38:38Inter Club Grand Prix0.60.715 May 14
parkrun25:43Cuerden Valley parkrun # 413.02.517 May 14
5K23:38Welcome Tavern Tuesday 5K Series1.20.627 May 14
parkrun25:08Cuerden Valley parkrun # 453.51.014 Jun 14
parkrun25:15Cuerden Valley parkrun # 463.01.721 Jun 14
parkrun25:57Cuerden Valley parkrun # 524.01.92 Aug 14
parkrun52:18Cuerden Valley parkrun # 603.033.127 Sep 14
4M31:26Vernon 4 2.612 Oct 14
parkrun48:34Cuerden Valley parkrun # 656.024.11 Nov 14
parkrun27:00Cuerden Valley parkrun # 713.04.720 Dec 14
parkrun27:53Cuerden Valley parkrun # 804.05.128 Feb 15
parkrun46:06Cuerden Valley parkrun # 812.024.87 Mar 15
parkrun48:29Cuerden Valley parkrun # 833.526.521 Mar 15
parkrun48:10Cuerden Valley parkrun # 845.524.028 Mar 15
parkrun33:54Cuerden Valley parkrun # 853.014.24 Apr 15
parkrun50:20Cuerden Valley parkrun # 964.028.720 Jun 15
parkrun31:26Cuerden Valley parkrun # 974.010.227 Jun 15
parkrun33:38Cuerden Valley parkrun # 1004.512.318 Jul 15
parkrun54:32Cuerden Valley parkrun # 1035.035.08 Aug 15
parkrun30:01Cuerden Valley parkrun # 1064.08.229 Aug 15
parkrun57:30Cuerden Valley parkrun # 1174.041.714 Nov 15
parkrun44:47Cuerden Valley parkrun # 1252.023.123 Jan 16
parkrun56:22Cuerden Valley parkrun # 1322.041.512 Mar 16
parkrun51:08Cuerden Valley parkrun # 1424.229.821 May 16

Order By:

EventTimeRaceDate
XC25:07Mid Lancs League11 Feb 12
XC32:32Mid Lancs League3 Mar 12
XC52:07Radcliffe 3 Day Challenge (Radcliffe XC)13 Jul 12
XC31:09Mid Lancs League6 Oct 12
XC35:46Mid Lancs League12 Jan 13
FELL1:04:30Soreen Stanbury Splash (6M/919ft)20 Jan 13
XC31:13Mid Lancs League9 Feb 13
FELL1:18:43Wardle Skyline (7M/1250ft)13 Apr 13
FELL1:07:07Wray Caton Moor (6.8M/1099ft)6 May 13
FELL48:14Harrock Hill 1 (5.2M/902ft)22 May 13
FELL1:11:48Henderson's End (5.8M/984ft)6 Jun 13
FELL48:53Harrock Hill 2 (5.2M/902ft)26 Jun 13
XC33:10Mid Lancs League26 Oct 13
FELL1:52:32Bronte Way (8.1M/1152ft)27 Oct 13
XC25:57Mid Lancs League8 Feb 14
XC26:05Mid Lancs League1 Mar 14
FELL1:00:32Great Hameldon (6M/1109ft)4 May 14
FELL46:39Pinhaw Moor (5M/699ft)9 May 14
FELL1:04:00Wincle Trout (5.9M/984ft)31 May 14
FELL43:02Aggie's Staircase (4M/1148ft)19 Jun 14
FELL50:09Harrock Hill 2 (5.2M/902ft)25 Jun 14
FELL58:04Warton Crag (5.8M/600ft)19 Jul 14
FELL51:32Harrock Hill 4 (5.2M/902ft)27 Aug 14
FELL2:47:14Yorkshireman Off Road Half Marathon (14.9M/2133ft)14 Sep 14
XC31:12Mid Lancs League25 Oct 14