2.5K | 8:44 | ECCA Saucony English National Relay Championships | 3.9 | -1.8 | 3 Nov 18 | +1 |
3.75M | 22:54 | Spencers Arms Dash 3.75 | 2.3 | -1.2 | 5 Sep 18 | +2 |
1500 | 4:50.2 | North of England League Division 3EC | 2.8 | -0.6 | 3 Jun 18 | +3 |
Mile | 5:13.7 | Barnsley AC Mile Club Championships | 1.8 | 0.4 | 8 Aug 18 | +4 |
6K | 27:41 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 8.6 | 0.7 | 9 Dec 18 | +5 |
800 | 2:17.9 | North of England League Division 3EC | 1.4 | -0.5 | 3 Jun 18 | |
parkrun | 20:01 | Barnsley parkrun # 404 | 4.0 | -0.2 | 13 Oct 18 | |
3.507M | 21:22 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -1.4 | 26 Jun 18 | |
6.3K | 26:50 | Up & Running South Yorkshire League | 4.8 | 1.0 | 18 Nov 18 | |
800 | 2:19.3 | North of England League Division 3EC | 1.0 | 0.3 | 8 Jul 18 | |
11K | 44:37 | Bawtry Forest 11K | 2.4 | 0.0 | 9 Sep 18 | |
800 | 2:14.6 | Barnsley AC 800m Club Championships | 0.0 | -0.7 | 30 May 18 | |
parkrun | 19:35 | Barnsley parkrun # 396 | 2.8 | 0.1 | 18 Aug 18 | |
3.75M | 23:32 | Spencers Arms Dash 3.75 | 3.1 | -0.8 | 4 Jul 18 | |
1500 | 4:56.4 | North of England League Division 3EC | 2.0 | 1.0 | 8 Jul 18 | |
5M | 32:47 | Ulley Res 5 | 3.4 | 0.1 | 20 Jun 18 | |
5M | 31:05 | South Yorkshire Road League | 2.2 | -0.4 | 25 Apr 18 | |
3.75M | 23:52 | Spencers Arms Dash 3.75 | 2.7 | 0.1 | 1 Aug 18 | |
1500 | 4:49.72 | BMC Regional Races | 1.2 | 0.9 | 14 Jun 18 | |
parkrun | 19:43 | Barnsley parkrun # 395 | 3.0 | 0.2 | 11 Aug 18 | |
1500 | 4:46.1 | South Yorkshire County Schools Championships | 0.5 | 1.1 | 9 Jun 18 | |
5M | 31:34 | South Yorkshire Road League | 2.5 | -0.1 | 9 May 18 | |
800 | 2:17.2 | North of England League Division 3EC | 0.0 | -0.2 | 5 May 18 | |
1500 | 4:42.65 | Trafford AC Grand Prix Open | 0.4 | 0.0 | 15 May 18 | |
3000 | 10:38.78 | Cleethorpes AC Open | 1.6 | 0.8 | 28 May 18 | |
parkrun | 19:45 | Barnsley parkrun # 389 | 3.2 | 0.2 | 30 Jun 18 | |
3000 | 10:22.09 | Yorkshire County Championships | 0.7 | 0.7 | 12 May 18 | |
parkrun | 19:18 | Barnsley parkrun # 384 | 2.4 | 0.0 | 26 May 18 | |
parkrun | 19:19 | Barnsley parkrun # 379 | 2.9 | 0.0 | 21 Apr 18 | |
parkrun | 19:31 | Barnsley parkrun # 380 | 3.3 | 0.0 | 28 Apr 18 | |
parkrun | 20:04 | Barnsley parkrun # 387 | 3.4 | 0.6 | 16 Jun 18 | |
3.2K | 11:36 | Yorkshire Road Relay Championships | 2.6 | 0.5 | 7 Apr 18 | |
parkrun | 19:53 | Barnsley parkrun # 390 | 2.8 | 0.8 | 7 Jul 18 | |
parkrun | 19:36 | Barnsley parkrun # 383 | 2.4 | 0.6 | 19 May 18 | |
5M | 31:44 | South Yorkshire Road League | 1.7 | 1.0 | 28 Mar 18 | |
parkrun | 18:47 | Barnsley parkrun # 363 | 2.8 | -1.0 | 23 Dec 17 | |
1500 | 4:48.90 | Sheffield Festival of Athletics | 0.1 | 1.0 | 14 Apr 18 | |
10K | 43:28 | Sherwood Pines 10K | 2.0 | 3.6 | 2 Sep 18 | |
parkrun | 19:52 | Barnsley parkrun # 372 | 2.9 | 1.2 | 24 Feb 18 | |
6.06K | 24:01 | Yorkshire County Championships | 3.2 | 0.3 | 6 Jan 18 | |
4.1K | 16:48 | New Balance ESAA English Schools' Championships | 4.8 | 1.9 | 17 Mar 18 | |
parkrun | 19:31 | Barnsley parkrun # 360 | 3.0 | 0.3 | 2 Dec 17 | |
2M | 13:17 | Northern Counties Relay Championships | 7.2 | 1.2 | 21 Oct 17 | |
parkrun | 20:12 | Barnsley parkrun # 351 | 4.0 | 0.8 | 30 Sep 17 | |
5.75K | 22:25 | West Yorkshire League | 2.1 | 0.8 | 14 Oct 17 | |
800 | 2:17.9 | North of England League Division 3EC | 0.4 | -0.4 | 9 Jul 17 | |
6K | 25:35 | Northern Counties Championships | 3.4 | 3.1 | 27 Jan 18 | |
3.75M | 23:45 | Spencers Arms Dash 3.75 | 2.5 | 0.7 | 6 Sep 17 | |
5K | 22:44 | Northern Counties Women's 4-Stage Relays | 8.6 | 1.2 | 16 Sep 17 | |
4.33K | 16:36 | ERRA Women's National 4-Stage Relays | 2.6 | 1.2 | 7 Oct 17 | |
800 | 2:25.1 | North of England League Division 3EC | 1.4 | 0.6 | 5 Aug 17 | |
3.7M | 21:31 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | -0.1 | 27 Jun 17 | |
1500 | 4:56.8 | North of England League Division 3EC | 1.6 | 0.5 | 9 Jul 17 | |
1500 | 4:59.3 | North of England League Division 3EC | 1.4 | 1.1 | 5 Aug 17 | |
parkrun | 20:50 | Barnsley parkrun # 350 | 3.2 | 2.8 | 23 Sep 17 | |
3000 | 10:51.5 | North of England League Division 3EC | 2.0 | 1.2 | 6 May 17 | |
2.5K | 9:09 | ECCA Saucony English National Relay Championships | | 4.2 | 4 Nov 17 | |
3.75M | 24:01 | Spencers Arms Dash 3.75 | 1.5 | 2.1 | 3 May 17 | |
1500 | 4:43.34 | BMC Grand Prix | 0.6 | -0.2 | 20 Aug 16 | |
1500 | 4:43.44 | Trafford AC Grand Prix | 0.5 | -0.1 | 23 Aug 16 | |
3000 | 10:21.43 | 2016 School Games | 0.8 | 0.6 | 2 Sep 16 | |
1500 | 4:44.60 | Trafford AC Grand Prix | 0.5 | 0.0 | 19 Jul 16 | |
1500 | 4:46.40 | Northern Athletics U13 / U15 / U17 Championships | 0.7 | 0.1 | 13 Aug 16 | |
3000 | 10:19.72 | ESAA English Schools' Championships | 1.2 | 0.1 | 9 Jul 16 | |
1500 | 4:42.5 | BMC Regional Races | 0.4 | -0.2 | 13 Jul 16 | |
3000 | 10:29.34 | England Athletics U15 / U17 Championships | 0.5 | 1.4 | 27 Aug 16 | |
3000 | 10:12.24 | Trafford AC Grand Prix | 0.9 | -0.1 | 17 May 16 | |
3000 | 10:29.59 | Northern Athletics Inter Counties | 0.8 | 1.1 | 7 Aug 16 | |
1500 | 4:41.30 | Trafford AC Grand Prix | 0.4 | -0.3 | 7 Jun 16 | |
3000 | 10:21.3 | South Yorkshire County Schools' Championships | 1.2 | 0.2 | 11 Jun 16 | |
3000 | 10:20.73 | Yorkshire County Championships | 0.8 | 0.6 | 14 May 16 | |
3.75M | 23:36 | Spencers Arms Dash 3.75 | 3.6 | -2.2 | 6 Apr 16 | |
1500 | 4:49.88 | West Yorkshire League | 0.8 | 0.5 | 4 May 16 | |
3M | 17:23 | Virgin London Mini Marathon | 0.1 | -0.9 | 24 Apr 16 | |
5K | 20:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | -1.4 | 12 Mar 16 | |
4.8K | 18:44 | Northern Championships | 4.6 | -1.8 | 30 Jan 16 | |
3.9K | 13:50 | New Balance ESAA English Schools' Championships | 0.2 | -0.8 | 5 Mar 16 | |
2.5K | 8:50 | ECCA Saucony English National Relay Championships | 3.7 | -0.8 | 31 Oct 15 | |
2.3K | 8:09 | Northern Counties Relay Championships | 3.0 | 0.3 | 17 Oct 15 | |
4.35K | 17:03 | Yorkshire County Championships | 3.2 | 0.0 | 9 Jan 16 | |
800 | 2:19.4 | City of York AC Open | 0.5 | 0.0 | 5 Sep 15 | |
800 | 2:19.4 | City of York AC Open | 0.5 | 0.0 | 5 Sep 15 | |
1500 | 4:52.96 | Douglas Bedford Memorial Open Meeting | 0.6 | 1.1 | 13 Sep 15 | |
800 | 2:21.5 | North of England League Division 4EC | 0.8 | 0.2 | 12 Jul 15 | |
800 | 2:21.7 | Barnsley AC Open | 0.8 | 0.3 | 5 Jul 15 | |
1500 | 4:53.6 | South Yorkshire League | 0.8 | 1.0 | 25 Jul 15 | |
1500 | 4:58.5 | Ivan Stringer Memorial Medal Meeting | 0.4 | 2.0 | 20 Sep 15 | |
1500 | 4:54.8 | Yorkshire & District League Premier Division | 0.8 | 1.1 | 19 Jul 15 | |
800 | 2:18.3 | Barnsley AC Club Championships | 0.0 | 0.1 | 11 Jun 15 | |
1500 | 4:48.5 | South Yorkshire County Schools' Championships | 0.8 | 0.3 | 13 Jun 15 | |
1500 | 4:48.9 | Yorkshire & District League Premier Division | 0.8 | 0.3 | 14 Jun 15 | |
800 | 2:24.5 | North of England League Division 4EC | 0.4 | 1.5 | 8 Aug 15 | |
3000 | 10:41.3 | North of England League Division 4EC | 0.6 | 2.0 | 8 Aug 15 | |
parkrun | 19:29 | Barnsley parkrun # 234 | 2.0 | -0.3 | 1 Aug 15 | |
800 | 2:25.8 | Yorkshire & District League Premier Division | 0.6 | 1.6 | 9 Aug 15 | |
800 | 2:21.9 | South Yorkshire League | 0.0 | 1.1 | 20 Jun 15 | |
3000 | 10:51.4 | City of York AC Open | 0.6 | 2.7 | 5 Sep 15 | |
parkrun | 21:18 | Parke parkrun # 73 | 5.0 | 0.5 | 22 Aug 15 | |
4.3K | 15:38 | West Yorkshire League | -1.4 | 1.6 | 18 Oct 15 | |
4.2K | 16:55 | Up and Running South Yorkshire League | 2.0 | 2.4 | 13 Dec 15 | |
3000 | 10:56.7 | North of England League Division 4EC | 0.4 | 3.2 | 12 Jul 15 | |
1500 | 5:10.8 | North of England League Division 4EC | 0.6 | 3.4 | 8 Aug 15 | |
1500 | 4:40.7 | Northern Counties U13 / U15 Inter Counties | 0.6 | -0.8 | 13 Sep 14 | |
1500 | 4:43.68 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -0.8 | 30 Aug 14 | |
parkrun | 22:25 | Parke parkrun # 74 | 4.0 | 3.6 | 29 Aug 15 | |
Mile | 5:11.4 | Barnsley AC One Mile Championships | 0.8 | 0.2 | 18 Sep 14 | |
1500 | 4:51.82 | Northern Athletics U15 / U17 Championships | 1.5 | -0.2 | 16 Aug 14 | |
1500 | 4:49.40 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | 0.0 | 31 Aug 14 | |
3K | 11:02 | Northern Young Athletes Road Relays | 2.7 | 1.2 | 20 Sep 14 | |
1500 | 4:41.91 | Trafford Grand Prix | 0.4 | -0.9 | 22 Jul 14 | |
800 | 2:22.1 | York Open Meeting | 0.8 | 0.2 | 6 Sep 14 | |
800 | 2:20.5 | Yorkshire & District League Division 1 | 0.8 | -0.7 | 20 Jul 14 | |
800 | 2:21.56 | Trafford Grand Prix | 0.5 | 0.4 | 12 Aug 14 | |
3K | 11:35 | British Athletics Cross Challenge (inc European Trials) | 2.7 | 3.2 | 29 Nov 14 | |
1500 | 4:52.2 | South Yorkshire League | 0.8 | 0.6 | 26 Jul 14 | |
1500 | 4:45.35 | Yorkshire County Champioinships | 0.4 | -0.7 | 18 May 14 | |
800 | 2:20.42 | Trafford Grand Prix | 0.3 | -0.2 | 20 May 14 | |
1500 | 4:51.6 | South Yorkshire County Schools' Championships | 0.8 | 0.0 | 14 Jun 14 | |
800 | 2:24.4 | Barnsley Summer Series | 0.6 | 0.6 | 26 Jun 14 | |
1500 | 4:49.79 | Trafford Grand Prix | 0.2 | 0.4 | 10 Jun 14 | |
1500 | 4:47.26 | Trafford Grand Prix | 0.0 | -0.3 | 6 May 14 | |
1500 | 4:53.81 | Yorkshire & District League Division 1 | 0.8 | 0.1 | 11 May 14 | |
800 | 2:24.73 | Charnwood AC Open Meeting | 0.2 | 1.1 | 4 Jun 14 | |
1500 | 5:01.4 | Yorkshire & District League Division 1 | 0.6 | 1.6 | 15 Jun 14 | |
800 | 2:28.4 | South Yorkshire League | 0.8 | 0.9 | 26 Apr 14 | |
3M | 17:36 | Virgin London Mini Marathon | -0.1 | -2.7 | 13 Apr 14 | |
4K | 16:16 | ECCA English National Championships | 4.4 | -2.3 | 22 Feb 14 | |
4K | 16:13 | Northern Championships | 3.8 | -1.8 | 25 Jan 14 | |
1500 | 4:56.2 | City of York AC Open | 1.2 | -0.9 | 7 Sep 13 | |
1500 | 4:49.8 | Young Athletes U13 & U15 Inter Counties | 0.3 | -0.8 | 14 Sep 13 | |
Mile | 5:22.1 | Barnsley AC Open meeting | 0.8 | -0.2 | 25 Aug 13 | |
1500 | 5:06.4 | Northern Athletics U15/U17 Championships | 1.8 | -0.1 | 17 Aug 13 | |
1500 | 4:53.7 | UK Youth Development U13/U15 League Division Northern East 1 | 0.8 | -1.5 | 22 Jun 13 | |
1500 | 4:57.4 | South Yorkshire League | 0.6 | -0.1 | 21 Jul 13 | |
800 | 2:24.5 | UK Youth Development U13/U15 League Division Northern East 1 | 0.3 | -0.2 | 13 Jul 13 | |
parkrun | 21:35 | Barnsley parkrun # 165 | 1.5 | 1.7 | 22 Mar 14 | |
800 | 2:27.03 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.1 | 0.7 | 16 Jul 13 | |
parkrun | 20:58 | Barnsley parkrun # 143 | 2.0 | 0.0 | 2 Nov 13 | |
1500 | 5:02.0 | South Yorkshire Schools' Championships | 0.5 | -0.1 | 8 Jun 13 | |
1500 | 4:59.04 | Yorkshire County Championships | 0.1 | -0.8 | 26 May 13 | |
1500 | 5:07.0 | South Yorkshire League | 0.6 | 1.2 | 29 Jun 13 | |
parkrun | 20:28 | Concord parkrun # 125 | 2.0 | -1.1 | 27 Jul 13 | |
800 | 2:27.9 | UK Youth Development U13/U15 League Division Northern East 1 | 0.1 | 0.2 | 1 Jun 13 | |
parkrun | 20:34 | Barnsley parkrun # 137 | 1.0 | 0.2 | 21 Sep 13 | |
parkrun | 20:55 | Barnsley parkrun # 126 | 3.0 | -1.1 | 6 Jul 13 | |
1500 | 5:04.7 | South Yorkshire League | 0.0 | 0.0 | 19 May 13 | |
800 | 2:29.6 | South Yorkshire League | 0.5 | -0.4 | 27 Apr 13 | |
Mile | 5:32.7 | Doncaster AC Spring Open Meeting | 0.8 | -0.3 | 12 May 13 | |
parkrun | 20:38 | Barnsley parkrun # 113 | 2.5 | -4.1 | 6 Apr 13 | |
1500 | 5:11.7 | UK Youth Development U13/U15 League Division Northern East 1 | 0.0 | 1.0 | 4 May 13 | |
parkrun | 20:30 | Barnsley parkrun # 123 | 1.0 | 0.0 | 15 Jun 13 | |
3M | 18:52 | Virgin London Mini Marathon | 0.3 | -1.6 | 21 Apr 13 | |
1000 | 3:12.83 | Northern Athletics Open Meeting | 0.5 | -0.6 | 17 Nov 12 | |
800 | 2:50.3 | South Yorkshire League | 0.0 | 0.0 | 16 Apr 11 | |
800 | 2:52.7 | South Yorkshire Track and Field League | 0.8 | -0.2 | 21 May 11 | |
800 | 2:56.7 | South Yorkshire Track and Field League | 0.8 | 0.8 | 12 Jun 11 | |
800 | 2:49.7 | South Yorkshire League U13 Combined Events | 0.7 | -0.9 | 4 Jul 11 | |
800 | 2:52.2 | Doncaster Open Meeting | 1.1 | -0.5 | 29 Aug 11 | |
800 | 2:55.5 | South Yorkshire Series | 0.5 | 0.9 | 6 Nov 11 | |
1000 | 3:28.9 | South Yorkshire Indoor Series | 0.5 | -2.5 | 22 Jan 12 | |
1200 | 4:14.2 | Ivan Stringer Memorial Meeting | 0.0 | -0.5 | 1 Apr 12 | |
1500 | 5:24.51 | Sheffield Festival of Athletics Open | 0.4 | -0.6 | 22 Apr 12 | |
800 | 2:40.3 | South Yorkshire Senior League | 0.6 | -0.3 | 28 Apr 12 | |
800 | 2:33.16 | Yorkshire County Championships | 0.5 | -2.1 | 12 May 12 | |
800 | 2:34.15 | Yorkshire County Championships | 0.5 | -1.9 | 12 May 12 | |
800 | 2:36.5 | South Yorkshire Young Athletes' League | 0.6 | 0.3 | 19 May 12 | |
800 | 2:33.1 | South Yorkshire Young Athletes' League | 0.7 | -0.7 | 10 Jun 12 | |
800 | 2:30.2 | South Yorkshire Schools' Championships | 0.5 | -1.3 | 16 Jun 12 | |
800 | 2:31.5 | Barnsley Open | 0.4 | -0.1 | 8 Jul 12 | |
800 | 2:29.9 | South Yorkshire Young Athletes' League | 0.0 | -0.1 | 9 Jul 12 | |
1500 | 5:17.7 | Kingston upon Hull Open Meeting | 0.4 | 1.2 | 2 Sep 12 | |
1500 | 5:10.5 | City of York AC Open Meeting | 0.6 | 0.1 | 8 Sep 12 | |
parkrun | 21:49 | Barnsley parkrun # 84 | 1.0 | 0.0 | 15 Sep 12 | |
1500 | 5:14.26 | Leicester Open | 0.6 | 0.6 | 22 Sep 12 | |
800 | 2:34.1 | Grimsby Open Trophy Meeting | 0.8 | 0.3 | 29 Sep 12 | |
800 | 2:32.65 | South Yorkshire Series | 0.5 | 0.2 | 4 Nov 12 | |
800 | 2:32.1 | Nottinghamshire AAA Open | 0.5 | 0.2 | 24 Nov 12 | |
parkrun | 21:25 | Barnsley parkrun # 102 | 2.5 | -3.3 | 12 Jan 13 | |
4K | 18:14 | CAU Inter County Championships | 1.0 | 6.1 | 8 Mar 14 | |